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Thu, 6 Sep, 2018Tracy Adshead

Gentle yoga moves to help ease neck and shoulder tension

Gentle yoga moves to help ease neck and shoulder tension

Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.

This is a gentle yoga practice for improving neck, upper back and shoulder mobility and for relieving mental tension that sometimes causes shoulder discomfort. It should be practiced from a seated position. Move slowly with awareness.

             

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