3 common workout mistakes to avoid
If you’re getting into exercise this winter, you need to know how to stay fit while taking good care of your body. Many people start and stop their exercise sessions suddenly by sitting on the lounge or having a shower. But you should be incorporating a post-workout routine into your day to make sure you’re making the most of your effort as well as looking after yourself.
Stretch, but don’t rush
A lot of people will begin their workout with a stretch, but it’s probably a better idea for you to use a relaxed stretch until the end; that way your muscles are warm, which will make the stretching easier and more comfortable. You need to stretch to maintain joint and muscle health, and to prevent injury. Try to aim for 10 to 15 minutes at the end of your workout so you’re not rushing.
Rest, but don’t veg out
Don’t finish your workout and reward yourself with some TV time. Staying active during your rest time is important because it helps your joints stay limber and mobile. And if you’re exercising to lose weight, continuing with easy movements means you’re going to burn even more calories after the official workout is over. Perhaps follow a workout with some light chores around the house or doing the grocery shopping.
Eat, but don’t skimp
Refuelling your body is essential after a workout. Experts tend to recommend a combination of protein and carbohydrates to replace all of the essential nutrients lost during the workout, and to help your body recover. But be careful, because if you’re trying to lose weight, a single binge after your workout can undo all your hard work. Think of it this way: eat like you didn’t exercise at all.