Strawberry and banana smoothie

Smoothies are a great way to start the day as well as up your fruit and vege intake. They'll also give you a good boost of vitamins and minerals in something that's easy to drink, refreshing and delicious.

Ingredients:

• 1 banana (pre-frozen) 
• 5 medium-sized strawberries 
• 1/2 teaspoon vanilla essence or extract
• 1/2 cup natural yoghurt
• 1/2 cup milk (cow's, almond, or soy)
• 1 tablespoon ground LSA
• 1 teaspoon runny honey (optional)

Method:

1. Place all ingredients in a blender or food processor and blend until smooth.
2. If you don't have frozen bananas, use fresh bananas and a small handful of ice cubes.
3. To serve, pour into glasses.

Written by Nadia Lim. First appeared on Stuff.co.nz.

Image: Getty