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"Beautiful soul": Johnny Ruffo passes away at 35

Beloved Australian actor and singer Johnny Ruffo, known for his role on Home and Away and as a finalist on The X Factor Australia, passed away on Friday at the age of 35 after a courageous and lengthy battle with brain cancer. The sad news was confirmed through a heartfelt statement shared on Ruffo's Instagram page, leaving fans, friends, and fellow celebrities mourning the loss of a talented and resilient soul. Ruffo's journey with brain cancer began in 2017, a battle that he faced with determination, strength, and a remarkable sense of humour. Described as a talented and sometimes "cheeky" man, Ruffo's positive spirit shone through even in the face of adversity. The statement on his Instagram page conveyed the heavy hearts of his loved ones, emphasising his strong will and the incredible support he received from his partner Tahnee, family, nurses, and doctors: "It is with a heavy heart that today we had to farewell our beloved Johnny. Surrounded by his partner Tahnee and family, Johnny went peacefully with the support of some incredible Nurses & Doctors. He was a very talented, charming and sometimes cheeky boy. Johnny was very determined and had a strong will. He battled all the way to the end and fought as hard as he could. Such a beautiful soul with so much more to give. We all love you Johnny and will remember you for all the joy you brought to our lives. Rest easy ❤️" Tributes immediately poured in from the Australian entertainment industry, with stars like Dannii Minogue, Casey Donovan, and Guy Sebastian expressing their sorrow and remembering Ruffo's infectious personality. Fellow Home and Away co-star Penny McNamee recalled the joy Ruffo brought to the set, emphasising the warmth and humour he shared with those around him. Ruffo's impact extended beyond the screen, as evidenced by the outpouring of grief from friends in the industry. Mel B, who was a judge on The X Factor Australia when Ruffo competed in 2011, expressed her heartfelt condolences, while Georgie Parker, another Home and Away co-star, described Ruffo as "truly one in a million" and lamented the cruelty of his untimely departure. In November 2020, Ruffo bravely shared with his fans that his cancer had returned, initiating another challenging chapter in his life. Despite the uphill battle, he remained open about his experiences, releasing a book titled No Finish Line last year. The book documented his journey from the moment he learned about the 7-centimeter tumour in his brain, known as a stage three oligodendroglioma, to completing it while undergoing chemotherapy. Throughout his fight, Ruffo maintained a strong presence on social media, updating his followers on his progress and sharing moments of vulnerability and strength. Tahnee played a crucial role in his journey, providing unwavering support and being a pillar of strength during the challenging times. The couple's love story, which began at a dance studio in 2015, became an inspiring tale of resilience and commitment. In his final Instagram post on August 7, Ruffo's girlfriend shared a poignant video montage, illustrating his six-year battle with cancer. The clip showcased Ruffo's hospital visits, chemotherapy sessions, and moments of joy, highlighting the indomitable spirit that defined his character. Ruffo's infectious smiles and thumbs-ups for the camera served as a testament to his positive outlook, even in the face of adversity. As the entertainment industry and fans mourn the loss of Johnny Ruffo, his legacy remains embedded in the memories of those who were touched by his talent, charm and unwavering spirit. His courage in the face of a relentless illness serves as an inspiration, and his impact on the Australian entertainment scene will be remembered for years to come. Images: Instagram

Caring

BBC star passes away at just 35

Maddy Anholt, a well-known figure from the BBC, has passed away at the age of 35, as confirmed by her family. Maddy, who was not only a television star but also an advocate for charitable causes, succumbed to a rare and aggressive form of brain cancer. This heartbreaking news comes on the heels of the birth of her daughter, Opal, just last year. In a heartfelt statement shared on <a href="https://www.gofundme.com/f/maddy-anholt" target="_blank" rel="noopener">GoFundMe</a>, Maddy's family expressed their deep sorrow: "It is with profound sorrow that we announce the death of Maddy Anholt, our beloved daughter, sister, twin, friend, wife and mother, who left this world on Wednesday 13th September, aged 35. "You may know that shortly after the birth of her incredible daughter Opal last year, Maddy was diagnosed with a rare and aggressive form of brain cancer. She handled the ensuing surgery and treatment with astonishing grace and courage, accompanied every step of the way by her family and devoted husband, Ben. She spent her final weeks at her parents’ home, bathed in love and calm, and with the sounds of nature all around. "In her short life, Maddy accomplished so much. She was a marathon-runner, author, speaker, actor and Ambassador for Women’s Aid. Her debut book was published in 2022 and her first fiction will be published soon. As an actor, she appeared in sitcoms for the BBC, ITV and Channel 4, while as a speaker she led numerous masterclasses, including for the Guardian. "We are overwhelmed with gratitude to the many friends who have upheld us with their love and prayers during this difficult time, as well as the countless nurses, doctors and the NHS as a whole, who treated her with unfailing dignity and compassion. In particular we would like to thank the magnificent team at Seaton Hospice at Home, who are the embodiment of empathy, professionalism and love. "We ask you not to send flowers but if you feel moved to make a small donation, this fundraiser has been set up to provide for Maddy’s one-year-old daughter, Opal. "Alternatively, you might consider a contribution to Maddy’s favourite charity, Women’s Aid. Maddy was a powerful advocate for women’s rights and on publication of her debut book, she was invited to become an Ambassador for Women’s Aid, which she carried out with characteristic energy and humour: <a href="https://www.womensaid.org.uk/get-involved/give/" target="_blank" rel="noopener">www.womensaid.org.uk/give</a>. "Wherever you are, please join us at 6pm BST on Saturday 16th September, to light a candle. Pray, meditate and hold our precious Maddy in your hearts as she returns to the stars." In addition to her television work with BBC Three, BBC One, ITV, and Channel 4, Maddy Anholt was also an ambassador for Women's Aid. Last year, she authored a book titled How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships, sharing her own experiences in an abusive relationship. The chief executive of Women's Aid, Farah Nazeer, expressed the organisation's deep sadness at the loss of their esteemed ambassador. Maddy Anholt spent her final moments at her family's home in Devon, surrounded by loved ones. Images: Instagram

Caring

Michael J. Fox gets mushy over 35 years of wedded bliss with Tracy Pollan

In a tremendous display of tenderness, Michael J. Fox, the time-traveling heartthrob from Back to the Future, has taken to Instagram to pay tribute to his wife, Tracy Pollan, on their momentous 35th wedding anniversary. The 62-year-old star couldn't resist pouring his heart out, and he wrote, "35 years of [laughter], living, listening, and loving you, @tracy.pollan. Thank you for it all. Forever yours, Mike." Pollan, unable to contain her overflowing affection, gushed in the comments, "Love you so much!!!" Oh, the lovebirds! This display of love and adoration didn't stop there. Tracy took to her own Instagram account to pen a tribute to her hubby. "35 years!!!" she exclaimed, "Happy anniversary, my love. Here's to many more glorious adventures together. I could not love you more." Cue the swooning! The couple didn't stop at heartfelt messages either. They also shared a collection of adorable photos that showcased their journey of love and togetherness. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CuwsTfyrq3b/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuwsTfyrq3b/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael J Fox (@realmikejfox)</a> </div> </blockquote> This isn't the first time Fox has let his feelings flow like the DeLorean's exhaust. Just last month, he wished his beloved wife a happy 63rd birthday with an Instagram post that melted hearts worldwide. He referred to her as his "forever summer girl," his love, his best friend, and the most beautiful, amazing mum to their four stupendous kids. Let's take a trip down memory lane, shall we? Fox and Pollan's love story started on the set of Family Ties in 1985, where they played love interests. Little did they know that their on-screen chemistry would spark a real-life romance. At the time, Fox was involved with Nancy McKeon, while Pollan was seeing Kevin Bacon (yes, the Footloose guy). Fate had different plans, though, and the couple found themselves reuniting in 1988 on the set of Bright Lights, Big City. Talk about a plot twist! Within seven months of their reunion, Fox and Pollan were engaged and soon walked down the aisle, sealing their fate as one of Hollywood's most enduring and beloved power couples. Together, they have gracefully navigated the highs and lows of marriage and are proof that true love can withstand the test of time (and maybe a little flux capacitor magic). Their love story expanded to include four children: Sam, 34, twins Aquinnah and Schuyler, 28, and Esmé, 21. Clearly, their love multiplied like Marty McFly's time-travelling adventures. But it's not just lovey-dovey romance that makes this couple shine. Fox has openly praised Pollan for being his rock during his battle with Parkinson's Disease, which began in the early '90s. He once revealed in an interview, "Tracy was just like, 'You've got a stone in your shoe. We'll do what we can until you can get it out. In the meantime...you can hold my hand, and we'll get over that.'" Now that's love that defies the laws of physics. So, let's raise a glass to Michael J. Fox and Tracy Pollan as they celebrate 35 years of marital bliss. May their love continue to shine like the Flux Capacitor, and may their adventures together never run out of 1.21 gigawatts of excitement. Cheers to love, laughter, and happily ever afters! Images: Instagram

Relationships

Doing these 9 things can cut your risk of dementia by 35 per cent – here’s why

Is dementia actually preventable? Forgetfulness might seem like an unavoidable part of ageing, but you aren’t destined to dementia. In fact, there’s actually a lot you can do to prevent dementia. A Lancet Commissions report from 24 leading dementia researchers says 35 per cent of dementia comes from preventable causes. Follow these steps and you could ward off a condition affecting about 47 million people worldwide. Keep learning Adults who don’t have at least a secondary school degree are at higher risk for developing dementia, according to the report. This could be because more education usually means a higher socioeconomic status, but it could have to do with learning itself. “Cognitive resilience in later life is likely to be enhanced by building brain reserve earlier in life through education and other intellectual stimulation,” write the study authors. Check your hearing After age 55, hearing loss is associated with higher risk of dementia. It’s probably not a cause – older adults are already at generally higher risk for both dementia and hearing loss – but fixing hearing could make cognitive loss easier. For one thing, dementia might be even more stressful for people who can’t hear. Plus, people might disengage socially when they have a hard time hearing, which could speed up any cognitive decline, say the researchers. Hearing loss is sometimes associated with Alzheimer’s as well, though generally, the causes of the two diseases are different. Get your blood pressure down Without a healthy heart, it could be hard for your body to balance out the harmful free radicals in your body. In turn, that could cause oxidative stress and inflammation, which could damage your neurons. Manage your diabetes Having diabetes raises the risk of dementia, though researchers aren’t sure why. The theory is that when you can’t control your blood sugar, more goes to your brain. In turn, that can cause damage that leads to loss of cognitive function. Lose some weight Obesity raises your risk of dementia – possibly because it puts you at risk for high blood pressure and type 2 diabetes. By keeping to a healthy weight, you can cut your risk for all three. Go for a walk This isn’t just about keeping at a healthy weight; a workout itself could cut down your risk. Older adults who exercise are less likely to develop dementia than those who don’t work out. Quit smoking If lung cancer wasn’t enough to make you kick your cigarette addiction, maybe this will: smokers are at higher risk of dementia. Researchers think that a couple things could be at play. For one thing, smoking isn’t healthy for your heart, and cardiovascular problems are linked with dementia. For another, the chemicals in the smoke could be toxic to your brain. What you put in your body has a huge impact on how it performs, especially later in life. Schedule a mental health visit There’s a link between depression and dementia, but researchers aren’t sure which causes the other. Depression might be an early sign in people who already have dementia, but it could also be a separate risk factor. Because depression affects stress hormones, brain neurons and the hippocampus (the part of the brain that deals with emotions and memory), it could increase dementia risk. Some antidepressants decrease the production of amyloid, which are proteins that can build up into plaque. Set up a coffee date Social isolation is associated with dementia. Like depression, though, researchers aren’t sure which one comes first. Either way, spending time with loved ones is a fun way to keep your brain active and raise your spirits – both of which can protect against cognitive decline. Expanding your social circle is another habit that reduces your risk of dementia. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/doing-these-9-things-can-cut-your-risk-of-dementia-by-35-per-cent-heres-why" target="_blank" rel="noopener">Reader's Digest</a>.

Mind

House dust from 35 countries reveals our global toxic contaminant exposure and health risk

Everyone’s home gets dusty, but is yours the same as house dust in China or the US? Researchers around the world have united to capture the <a rel="noopener" href="https://doi.org/10.1021/acs.est.1c04494" target="_blank">world’s first trans-continental data on household dust.</a> People from 35 countries vacuumed their homes and sent their dust to universities in different countries, where it was tested for potentially toxic trace metals. Researchers gathered data on the human and household factors that might affect how much humans are exposed to these contaminants. This is the first effort to collect global data of this type in a single <a rel="noopener" href="https://doi.org/10.1021/acs.est.1c04494" target="_blank">study</a>. It shed new light on the sources and risks associated with trace metal exposure, which can lead to concerning neurocognitive effects in people of all ages. The <a rel="noopener" href="https://doi.org/10.1021/acs.est.1c04494" target="_blank">study</a> shows it doesn’t matter whether you live in a high or low income country, are rich or poor – we’re all exposed to contaminants via dust. <a href="https://images.theconversation.com/files/433642/original/file-20211124-19-29ut51.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433642/original/file-20211124-19-29ut51.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="A man sneezes in a dusty room" /></a> It doesn’t matter whether you live in a high or low income country, we are all exposed to contaminants in dust. Shutterstock Differences between countries Local environmental factors and contamination histories can make a difference. In <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S0269749121011751" target="_blank">New Caledonia</a>, elevated chromium, nickel and manganese were evident, due to local rock, soil and nickel smelters. These may be linked to increased <a rel="noopener" href="https://www-jstor-org.simsrad.net.ocs.mq.edu.au/stable/45011245" target="_blank">lung</a> and <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S1877782117301455" target="_blank">thyroid</a> cancers in New Caledonia. In New Zealand, arsenic concentrations are <a rel="noopener" href="https://doi.org/10.1016/j.gexplo.2016.05.009" target="_blank">naturally high</a>. One in three New Zealand homes exceeded the acceptable health risk for children under two, set by the US Environmental Protection Agency. Australia has concerning levels of arsenic and lead contamination in house dust. One in six Australian homes exceeded the US Environmental Protection Agency acceptable health risk. Arsenic exposure can increase <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S1382668915300946" target="_blank">cancer risk</a> and cause problems to respiratory health and immune function. <a rel="noopener" href="https://theconversation.com/the-verdicts-in-we-must-better-protect-kids-from-toxic-lead-exposure-41969" target="_blank">Lead</a> can affect children’s brain and nervous system development, causing behavioural and developmental problems. <a href="https://images.theconversation.com/files/439426/original/file-20220104-23-nhnz25.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/439426/original/file-20220104-23-nhnz25.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="A man dusts on top of a shelf." /></a> Frequent vacuuming, mopping and dusting with a damp cloth can reduce your risk. Shutterstock It’s clear <a rel="noopener" href="https://www.sciencedirect.com/science/article/pii/S0269749121020443" target="_blank">lead mining</a> and <a rel="noopener" href="https://theconversation.com/children-continue-to-be-exposed-to-contaminated-air-in-port-pirie-113484" target="_blank">smelting</a> activities cause high lead levels in dust for local communities. But the study shows inner city areas are equally affected, commonly from legacy sources like <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S016041201000156X" target="_blank">emissions</a> from the <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S0883292717301300" target="_blank">leaded petrol era</a>, or peeling lead paint in homes. Data from Accra, in Ghana showed homes contained elevated lead concentrations, likely due to nearby electronic recycling operations. Old wiring and circuitry are <a rel="noopener" href="https://greatforest.com/sustainability101/best-recycling-videos-story-electronics/" target="_blank">burned to extract metals</a>, causing trace metals such as lead, nickel and copper to fall out as dust across the city. So where do contaminants in house dust come from? One source reflects lead from past leaded petrol emissions and paints. Another reflects the degradation of building materials, rich in copper and zinc. This was more prevalent in older homes, which have seen more wear and tear and have been exposed to traffic emissions longer. The third common source is soil, which gets blown in from outside and <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S0160412019320021" target="_blank">walked into homes</a> by people and pets. <a href="https://images.theconversation.com/files/433643/original/file-20211124-17-1tfgi8d.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433643/original/file-20211124-17-1tfgi8d.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="A woman cleans a vent." /></a> Simple home cleaning practices, like frequently vacuuming, mopping and dusting with a damp cloth can reduce your exposure to contaminants in dust. Shutterstock What factors affect how risky your dust is? We also gathered global data on building materials, pets, hobbies, habits and home characteristics. What made the most difference to metals in dust were house age, peeling paint, having a garden and smoking. Interestingly, homes with garden access had higher dust concentrations of lead and arsenic. Older homes had higher levels of all metals except chromium, and are likely to have residues from peeling paints, traffic and industrial pollutants, pest treatments and other chemicals. Other factors, such as home type, building material, heating fuel didn’t appear to influence trace metal concentrations in homes. Critically, what’s outside ends up <a rel="noopener" href="https://www-sciencedirect-com.simsrad.net.ocs.mq.edu.au/science/article/pii/S0013935120302504" target="_blank">in our homes</a>, where it can be inhaled and <a rel="noopener" href="https://pubs-acs-org.simsrad.net.ocs.mq.edu.au/doi/abs/10.1021/acs.est.1c01097" target="_blank">ingested</a>. While global averages were within accepted thresholds, many individual homes exceeded these, particularly homes in Australia for lead-related risks, New Caledonia and the US for chromium-related risks, and New Zealand for arsenic-related risks. <a href="https://images.theconversation.com/files/433664/original/file-20211124-21-1czyn4.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/433664/original/file-20211124-21-1czyn4.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="A person wipes dust from a shoe area." /></a> Reduce the amount of dust entering your home by taking your shoes off at the door. Shutterstock How to reduce your exposure to contaminants in dust Frequent vacuuming, mopping and dusting with a damp cloth can reduce your risk. Vacuuming reduces contaminants like <a rel="noopener" href="https://theconversation.com/were-all-ingesting-microplastics-at-home-and-these-might-be-toxic-for-our-health-here-are-some-tips-to-reduce-your-risk-159537" target="_blank">microplastics</a> in house dust. If you live in an older home, keep the paint in good condition so it’s not flaking off. When painting or renovating, follow safety <a rel="noopener" href="https://www.epa.nsw.gov.au/your-environment/household-building-and-renovation/lead-safety" target="_blank">guidance</a> from your state’s environmental protection authority – or call a <a href="https://painters.edu.au/Training-Resources/CPCCPD3031-Work-safely-with-lead-painted-surfaces-in-the-painting-industry.htm">professional</a>. Hobbies involving lead, like fishing, shooting and metal work, can affect your trace metal exposure. Choosing not to smoke inside will reduce exposures to chromium and manganese. Cover exposed soil in your garden with mulch or grass, use a dual system of outdoor and indoor mats, take shoes off at the door and towel down muddy pets before letting them inside. Considering we spend most of our lives <a rel="noopener" href="https://doi.org/10.1038/sj.jea.7500165" target="_blank">indoors</a>, there is growing <a rel="noopener" href="https://onlinelibrary-wiley-com.simsrad.net.ocs.mq.edu.au/doi/epdf/10.1111/ina.12722" target="_blank">international interest</a> in setting public health guidelines for chemicals in indoor settled dust. In <a rel="noopener" href="https://www.epa.nsw.gov.au/your-environment/household-building-and-renovation/lead-safety" target="_blank">Australia</a> and the <a rel="noopener" href="https://www.epa.gov/lead/hazard-standards-and-clearance-levels-lead-paint-dust-and-soil-tsca-sections-402-and-403" target="_blank">US</a>, we have guidance for lead dust, but not other contaminants. The best way to know what’s in your house dust is to have it tested by <a rel="noopener" href="https://www.360dustanalysis.com/" target="_blank">DustSafe</a> researchers. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172499/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://images.theconversation.com/files/439427/original/file-20220105-25-mvokjp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/439427/original/file-20220105-25-mvokjp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="A man vacuums his house." /></a> Vacuuming reduces contaminants like microplastics in house dust. Shutterstock <a rel="noopener" href="https://theconversation.com/profiles/cynthia-faye-isley-602937" target="_blank">Cynthia Faye Isley</a>, Postdoctoral Research Fellow in Environmental Science, <a rel="noopener" href="https://theconversation.com/institutions/macquarie-university-1174" target="_blank">Macquarie University</a>; <a rel="noopener" href="https://theconversation.com/profiles/kara-fry-1274525" target="_blank">Kara Fry</a>, Academic Casual, <a rel="noopener" href="https://theconversation.com/institutions/macquarie-university-1174" target="_blank">Macquarie University</a>, and <a rel="noopener" href="https://theconversation.com/profiles/mark-patrick-taylor-11394" target="_blank">Mark Patrick Taylor</a>, Chief Environmental Scientist, EPA Victoria; Honorary Professor, <a rel="noopener" href="https://theconversation.com/institutions/macquarie-university-1174" target="_blank">Macquarie University</a> This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499" target="_blank">original article</a>. Image: Getty Images

Home Hints & Tips

How a financially-savvy 29-year-old plans to retire at age 35

Michelle Ives, a 29-year-old mother of one, believes she has discovered the secret to an early and stress-free retirement. The Central Coast native is planning to retire from running her own copywriting business when she turns 35 in just six short years. By then, her family will have an impressive investment portfolio worth over $2million. She plans to leave her job and live off between $70,000 and $100,000 a year from the money her family will make in investing. When Michelle started her first job at age 14, she said the idea of working into her 70s made her feel “very trapped”. But when she turned 21 and started working full time as a journalist, she got serious about following a strict financial plan. “Everyone followed this linear path to retirement where they work, work, work and do the nine-to-five or just have a job and then they get to 60 to 65 and retire and then potentially have a few golden years to make use of the nest egg that they have built, and that’s if they even have one,” she told <a rel="noopener" href="https://www.news.com.au/finance/superannuation/how-29yearold-michelle-ives-plans-to-retire-at-35/news-story/39a07c283824f7b95d58365a54056922" target="_blank">news.com.au</a>. “But it never made sense to me … and I didn’t feel like it was the only path to financial freedom. I was excited to work but why should I have to do that every day until I’m in my sixties or seventies and not even able bodied enough to enjoy it?” Michelle follows a financial movement called FIRE (financial independence and retiring early), which began in the US. The saving-savvy mum said the movement is primarily about saving the majority of your income and living off what’s left over. “We save around 70 to 80 per cent of our income, as the theory behind FIRE is you need to either take existing income and need to peel it back as much as you possibly can and create disposable income and start saving and investing that.” “Or create additional income streams, so get a raise or get a better job or have a side hustle or side business,” she said. “It brings forward the retirement age by decades than people can otherwise realistically do. For some people it’s 40 and for some people, 30 is increasingly becoming the age they can retire.” Michelle documents her early retirement plans on her blog and directs many people to financial resources to share her dream of an early retirement. Image credits: Shutterstock/Facebook: That Girl on Fire

Retirement Life

Babysitter charged with murder of baby 35 years later

In 1985, Terry McKirchy was given a light sentence of attempted murder for shaking five-month-old Benjamin Dowling so severely, he suffered permanent brain damage. But the baby never recovered from his injuries and lived his entire life with severe disabilities. He was never able to communicate, needed metal rods inserted near his spine to keep him upright and used a feeding tube to eat. In 2019, a medical examiner from Florida said Dowling finally succumbed to his injuries and died, aged 35. At the time of the incident, McKirchy, 59, told his parents Dowling had fallen off the couch, according to Fox News. The baby was rushed to hospital and diagnosed with shaken infant syndrome. When his mother, Rae, saw him on the night he suffered his injuries, she told police her boy's hands "were clenched and he was turning blue," according to the South Florida Sun-Sentinel. Ms Dowling and her husband, Joe, said their first son never progressed past a five-month-old after suffering his injuries and continued to depend on his family and others for support all his life. The couple said in a statement: “Benjamin never crawled, fully rolled over, walked, never talked, never fed himself, he never enjoyed a hamburger or an ice cream cone, he could never tell us when he had an itch or anything hurt." “When he cried in pain, we as a family and caregivers had to guess as to what was wrong and hope that we could satisfy his need,” they added. The babysitter spent weekends in jail as part of her sentence but a Broward County Grand jury recently indicted McKirchy as guilty of first-degree murder and she is now jailed near her home in Sugar Land, Texas, pending her return to Florida. Confusion as to why McKirchy wasn't charged with a harsher sentence at the time centres around the fact she was pregnant at the time. David Weinstein, a Miami defence lawyer and former prosecutor who's not involved in the case, said perhaps witnesses were not available or the available medical evidence was not strong. Now the homicide case appears stronger because the medical and scientific evidence has progressed. As prosecutors said in a statement: “The passage of time between the injuries sustained and the death of the victim were considered by the forensic experts who conducted the autopsy and ruled the death was directly caused by the injuries from 1984." “This case was presented to the grand jury, which determined that this was a homicide.” Mr Dowling’s parents said their son “would never know how much he was loved and could never tell others of his love for them.” “Benjamin did smile when he was around his family, although he could never verbalise anything, we believe he knew who we were and that we were working hard to help him,” they said. Image credit: AAP

Legal

Alan Jones hosts final radio show after 35-year career

Alan Jones has wrapped up his final breakfast radio show and retired from the airwaves, ending a 35-year career. In his final 2GB and 4BC program, the talkback host shared that he signed his first radio contract on a napkin. He fielded calls from politicians, sport stars, celebrities, former colleagues and his listeners. “It’s an extraordinary career by any estimation,” said Prime Minister Scott Morrison, who called in just before 7.45am. NSW Police Commissioner Mick Fuller thanked Jones, describing the presenter as a “big supporter” of police. NSW Deputy Premier and Nationals leader John Barilaro said Jones had been a “true friend” and a “champion for team Australia”. Jones told listeners at 8.40am: “Mark Latham and Tony Abbott have just walked in the door. They’ve brought some grog with them!” He dedicated the final program to his “loyal, supportive and sometimes critical” listeners. “The open line has been the democratic backbone in this country,” he said. The 79-year-old announced his retirement from radio on May 12, citing doctor’s advice. Jones’ radio career began at 2UE in 1985. He moved to 2GB in 2001, where he achieved a record 226 wins in rating surveys. In recent years, Jones’ 2GB breakfast program had been impacted by sponsor boycotts following his controversial comments on female public figures, including former prime minister Julia Gillard and New Zealand prime minister Jacinda Ardern. His suggestions that Ardern should have “a sock down her throat” in August last year prompted <a href="https://mumbrella.com.au/alan-jones-highly-offensive-jacinda-ardern-comments-breached-broadcasting-rules-acma-628733">more than 100 brands to boycott the show</a>, resulting in an estimated advertising revenue loss of about <a href="https://www.smh.com.au/national/ombudsman-of-life-alan-jones-departs-radio-after-35-year-career-20200528-p54xae.html">$12 million</a>. In 2009, the New South Wales Administrative Decisions Tribunal found Jones to be inciting “<a href="https://www.abc.net.au/news/2012-10-02/tribunal-rules-alan-jones-incited-hatred/4292052">hatred, serious contempt and severe ridicule of Lebanese Muslims</a>” during on-air comments in April 2005. He had described them as “vermin” who “<a href="https://www.abc.net.au/news/2012-10-02/tribunal-rules-alan-jones-incited-hatred/4292052">rape and pillage a nation that’s taken them in</a>”. The Australian Communications and Media Authority also found Jones’ comments were likely to <a href="https://www.smh.com.au/national/jones-broadcast-incited-violence-acma-20070411-gdpvre.html">vilify people of Middle Eastern appearance and encourage violence</a> in the lead-up to the Cronulla riots. The former Wallabies coach is expected to continue writing for News Corp Australia’s newspapers and appearing on Sky News. He will be replaced by drivetime host Ben Fordham, who is set to take over on Monday.

Retirement Life

Sold! Inside Sydney’s $35 million mansion

The historic Potts Point trophy home Bomera has sold for close to $35 million amid widespread rumours the buyer behind the transaction is billionaire “man of steel” Sanjeev Gupta. It is said that the colonial style home will be where Gupta and his English-born wife Nicola will reside later this year, moving from their Bellevue Hill estate Barford they have leased for a reported $30,000 a week in recent years. The sale has benefited Leanne Catelan, daughter of the late property data entrepreneur Ray Catelan, who purchased the impressive home in 2013 for $12.5 million, which is a fraction of her selling price. Rumours have been circulating over the last few months, saying the Gupta family are planning to purchase the residence for almost $35 million in a beneficial trust. But Bill Malouf, of LJ Hooker Double Bay remained tight lipped and only confirmed that the 1856-built property is now off the market. Scroll through the gallery above to see inside the lavish home

Domestic Travel

A life in pictures: Prince Harry turns 35!

Loving father, accomplished veteran and doting husband - Prince Harry has it all. When we first met Prince Harry in 1984, he was a tiny cherub in his mother’s hands who made headlines around the world as they stood on the steps of St Mary’s Hospital, London. He was the second son to Prince Charles and Princess Di, and a warm, cheeky welcome after the arrival of his big brother Prince William who was born in 1982. Growing up in the eyes of the public as the son of “the most photographed woman in the world” and the future King of England was not an easy feat - but thankfully he had a close support system in his family to rely on and the world never got to miss out on seeing a cheeky Hazza stick his tongue out at the cameras or adorably smile up at his mother or big brother. Since growing up in the spotlight, Prince Harry has made a name for himself by supporting children with HIV and AIDS through his charity Sentebale. He has also campaigned alongside the Duke and Duchess of Cambridge to promote mental health awareness. In 2018, a 33-year-old Prince Harry married American-born Meghan Markle who became Meghan, Duchess of Sussex in a highly televised wedding which had hearts melting all around the world. The Duke and Duchess of Sussex share one child together, Archie Harrison Mountbatten-Windsor, who graced the world in May of 2019. Scroll through the gallery above to see Prince Harry’s life in pictures.

Art

How to increase train use by up to 35% with one simple trick

Train riders have to get to stations somehow. This is often referred to as the “first mile” or “last mile” problem. There are many technical solutions to help travellers get from home to the station and back, ranging from cars to electronic scooters, but most people use a much older technology, their feet, to get from A to B. What is seldom considered is access to the train platform itself. Stations are not points but places. They occupy a large area. A person walking at average speed takes about two minutes to walk from one end of a full-length eight-car train to the other. Often platforms have a single access point on one side of the station, which makes it more difficult for people on the other side of the station to get to the platform. Passengers may need to almost circumnavigate the station to get to the platform. At an average walking speed, the extra distance they must backtrack adds up to six minutes per trip each way, <a href="http://hdl.handle.net/2123/20286">our research</a> has found. Imagine being so unlucky to have an extra 12 minutes of travel time every day if you take the train. You might be tempted to drive instead. The average time for such a one-sided configuration of train stations is 3.25 minutes each way. While this example is hypothetical, it is drawn from experience in Sydney, where 44 of 178 train stations have only a single side entrance. So what impact will a second entrance have? We examined those stations and access to their platforms: how many people lived within 5, 10 and 15 minutes of the station platform, considering actual entrance location, and how many jobs were within 5, 10 and 15 minutes of the platform. Using existing ridership data from Opal cards, we estimated a model that related the passenger entry and exit flows at each station to that station’s accessibility. We sketched a second entrance at those 44 stations and measured accessibility again. It’s now higher, as having two entrances instead of one means more people can reach the platform in the same time. We then estimated the increase in ridership from the model due to the improved accessibility, assuming no change in population or employment. Over all 44 stations, total morning peak period entries increased by 5%. But some stations benefit a lot, and others not at all, so prioritisation of investments matters. It will be no surprise to locals that Erskineville station comes out on top with a nearly 35% increase. While many of the new apartment-dwelling residents west of the station make the extra hike every day, even more would catch the train if there were a convenient entrance. Other top 10 stations include: Bankstown, Newtown, Villawood, Redfern, Burwood, Sydneham, Caringbah, Meadowbank and Penshurst. Planning is already under way to <a href="https://www.smh.com.au/national/nsw/redfern-station-on-track-for-new-lifts-as-part-of-100m-upgrade-20190226-p510ba.html">improve Redfern station</a>. While this result considers existing development, adding a second entrance can make new transit-oriented development that much more valuable. This is because it will likely increase activity on the previously less accessible side of the station, as the example of Erskineville shows below. Other considerations include accessibility for people who cannot use staircases, as many of the stations are older and will require lifts. The <a href="https://theconversation.com/500m-for-station-car-parks-other-transport-solutions-could-do-much-more-for-the-money-114908">prospects of park-and-ride lots</a>, the costs of construction, the presence of nearby stations, and site feasibility also play into final decisions. Our formal findings and detailed methods are written up in this report: <a href="http://hdl.handle.net/2123/20286">Catchment if you can: The effect of station entrance and exit locations on accessibility</a>. Written by David Levinson and Bahman Lahoorpoor. Republished with permission of <a href="https://theconversation.com/how-to-increase-train-use-by-up-to-35-with-one-simple-trick-115222">The Conversation</a>.

Travel Tips

Diane Keaton reveals she hasn't dated anyone in 35 years: "Men never ask me out"

Diane Keaton might be one of the world’s most iconic rom-com stars, but apparently love does not come easily to her in real life. In a recent interview with <a rel="noopener" href="https://www.instyle.com/celebrity/diane-keaton-august-feature" target="_blank">InStyle</a> magazine, the 73-year-old actress shared that she has not had a date in 35 years. When asked if men ask her out, Keaton said, “Never. All right? Let’s just get that straight.” She added, “I haven’t been on a date in, I would say, 35 years. No dates.” Keaton said she has only had men as friends in recent years. “I have a lot of male friends. I have a lot of friends, but no dates,” she said. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BzxygePglQr/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BzxygePglQr/" target="_blank">A post shared by instylemagazine (@instylemagazine)</a> on Jul 11, 2019 at 6:21am PDT </div> </blockquote> Despite her past relationships with some of Hollywood’s biggest names such as Warren Beatty and Al Pacino, the Annie Hall star has never married. Keaton – the adoptive mother of Dexter, 23 and Duke, 18 – told <a rel="noopener" href="https://people.com/movies/diane-keaton-on-why-shes-glad-she-never-married/" target="_blank">PEOPLE</a> in May that she did not mind her single status. “I’m 73 and I think I’m the only one in my generation and maybe before who has been a single woman all her life,” she said. “I don’t think it would have been a good idea for me to have married, and I’m really glad I didn’t.”

Movies

The $35 Kmart fashion bargain that will keep you warm and cosy this winter

Winter has kicked off with a very chilly start! Staying warm this time of year can be a tricky task, especially when the clothing you’re wearing doesn’t shield the cold as well as you’d like, or keep the wind chill at bay. But good news! Kmart has released a bargain puffer jacket that’s making the sudden cold snap somewhat bearable. For $35, you’re able to stay warm and look stylish as you do so. It’s a quilted nylon jacket that has a funnel collar, elasticated sleeves and ample pocket space. The puffer jacket also offers a fleece lining that’ll work hard to keep the chill out so you can relax or adventure around your neighbourhood. It is available in the men's section and comes in two colours, which are black and khaki – so you can buy one for you and one for your partner. <img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7827381/kmart-puffer.jpg" alt="" data-udi="umb://media/d66bbae37c38447ca789c627ac7a24bb" /> The price point is one of the more attractive features of this puffer jacket, as other designer jackets can set you back between $130 to $400. After a long day of keeping the cold out, you’ll be pleased to know that this jacket is also machine washable, according to instructions that you can find on the care label. As this puffer jacket is a steal, it’s selling out quickly with Kmart stores across Australia being low in stock of this item. So, get in quick to make sure you don’t miss out!

Money & Banking

Steve Martin and Martin Short reveal the secret to their 35-year-long friendship

They’re two of the funniest men in showbusiness and now, they’re making their way Down under to commence their highly-anticipated comedy tour. Sitting down with 60 Minutes reporter Liz Hayes, Steve Martin and Martin Short gave a sneak peak on what the audience can expect when attending their hilarious show. The comedy legends candidly spoke about their success and how they’ve kept their 35-year-long friendship as strong as ever. The show is not only a nod to their outrageous comedy movies, but it will also feature famous stand-up and sketch routines. After crossing paths on the set of Three Amigos in 1986, the pair become inseparable as they went on to make countless films together such as, The Father of the Bride and its sequel. <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> Would <a href="https://twitter.com/SteveMartinToGo?ref_src=twsrc%5Etfw">@SteveMartinToGo</a> and Martin Short ever make another Father of the Bride sequel? <a href="https://twitter.com/hashtag/60Mins?src=hash&ref_src=twsrc%5Etfw">#60Mins</a> <a href="https://t.co/4Gacc8W0zU">pic.twitter.com/4Gacc8W0zU</a> — 60 Minutes Australia (@60Mins) <a href="https://twitter.com/60Mins/status/1122468782478217216?ref_src=twsrc%5Etfw">28 April 2019</a></blockquote> For them, the secret to their friendship is simple: Laughter. “If you’re people like us, if the other person makes you laugh, I think that’s important,” said Martin Short. The duo considers their working relationship to resemble a marriage and choose to apply the philosophy to their friendship. “I think decency is very important. That's very important in a marriage,” Short says. “But I wouldn't want, for example, my wife to be like we do, banter back and forth all day. I think it would get kind of tiring. “But for some reason, with Marty it gets tiring, but I don't fall asleep.” And despite being in the game for so long, the two aren’t planning on slowing down anytime soon. With a world tour in the works and a new Netflix deal, the funny friends are only going one way – and that’s up. “That’s why we’re doing it because we love doing it. Because we have other options,” Martin tells Hayes. “I'm actually quite happy with where I am now. 73. A happy life. Still working, it's still fun.”

Movies

Never iron again! The $35 Kmart hack that will change your life

It might be time for you to pack away the ironing board and throw out the iron that has ruined many family’s days – this new ironing hack can lighten your workload in no time. Do you have a work shirt that needs the creases taken out? Or how about a grandkids uniform that didn’t come ironed when they were dropped off before school? Kmart's garment steamer, which is only $35, might be able to solve all the issues you could be facing – it can remove creases and wrinkles from clothing to home linen, and even curtains. This home product is lightweight, compact and easy to use – and it's ready to go in just 30 seconds after turning it on. The steamer also claims to remove odour from your garments too. One user of the product, Elizabeth, says the steamer has replaced her iron at home. “It works on every type of garment, even curtains. I was a bit wary of having this break down, but it has defied expectations and been steady and reliable,” she said in an online review. “It’s nice and sturdy and should last. No staining or damage to clothing at all. I recommend this product,” another fan of the time-saving invention said. If you’re willing to splash out an extra $14 for the product, then you can get the standalone steamer for $49, which gives you 50 minutes of continuous steam. This product might be the miracle you’ve been looking for to lighten your load at home. Scroll through the gallery above to see the steamer everyone is going crazy for. Will you be trying out Kmart's $35 laundry hack to ease your load at home? Let us know in the comments below.

Home & Garden

Prince Harry’s $35 million fortune under threat

It has come to light that Prince Harry’s $35 million trust fund, set up for him by his late mother Princess Diana and the Queen Mother, could be targeted for tax reasons thanks to a US legal loophole. Despite Harry and Meghan marrying in May this year, the new Duchess of Sussex is still technically a US citizen. While it’s believed she has officially applied to become a British citizen, apparently – even though she is a royal now – her application process doesn’t receive any special treatment and could take several years before she is granted UK citizenship. Which means, in the meantime, the former actress is legally required to pay US income tax on any earnings or allowances she receives whilst residing in Britain. But now that she is married to Prince Harry, it could mean his own earnings could be affected too. Royal aides speaking to the Sunday Express in the UK, stated, “We’re looking at a level of financial exposure the royal family has never had to face before.” They added, “It’s the royal household’s worst nightmare … Everything has to be declared.” Along with Meghan’s own $7 million fortune she amassed during her acting career, British media has reported that the US taxman could also have his eye on her designer clothes, jewellery, homes and gifts the new Duchess has received as royal proceeds. The Duke of Sussex lives off his $35 million trust fund inheritance, earning an annual salary of around $525,000 a year. But the US government could potentially count that towards Meghan’s income in the UK too. Do you think Harry and Meghan should have to pay US tax on their royal earnings? Share your thoughts in the comments below.

Money & Banking

Inside the $35 million house Christopher Skase built

Christopher Skase’s lavish Brisbane mansion has sold for over $10 million, with a local hotelier bagging the luxurious Great Gatsby-style estate in a secret deal. Star Hotel Group boss Steven Shoobridge bagged the one-time home of the disgraced businessmen that was built back in 1988 at a reported cost of $35 million. <a href="http://www.news.com.au/" target="_blank">News.com.au reports</a> the cashed-up hotelier has snagged quite a property in the deal, which boasts nine bedrooms, nine bathrooms and stunning views. Queensland Sotheby’s International Realty agent Stephen Weber labelled it, “the most elite residence on the market in Queensland”. “It represents an extraordinary era in Australian history; a decadent period in Queensland’s past,” Mr Weber said at the time of listing. To take a look inside, scroll through the gallery above. Could you ever see yourself living there?

Home & Garden

Kmart mum creates priceless gift for mother-in-law – for just $35

Kmart has <a href="http://www.oversixty.com.au/lifestyle/food-wine/2018/02/15-dollar-kmart-hack-will-save-you-thousands/" target="_blank">become a treasure trove for creatively-minded shoppers</a> who are buying for a tricky person, and if you’ve got a good imagination (and know your way around a craft desk) you can find something for just about anyone. A mum-of-five is the latest to use ordinary Kmart products to create something absolutely amazing, creating the following gift for her notoriously tricky-to-please mother-in-law. Tammie Vicziany, who lives in Western Australia, <a href="https://www.dailytelegraph.com.au/" target="_blank">told The Daily Telegraph</a> this relative was the hardest to buy for, as she already seemed to have “two of everything”. <img width="500" height="345" src="https://oversixtydev.blob.core.windows.net/media/7815803/kmart-hero-hero-in-text_500x345.jpg" alt="Kmart -hero -hero -in -text"/> Hero image credit: Kmart / Facebook “All I want to do is give her something that reflects how much she not only means to me, but to her son and our children,” she said. The busy mum spent just $35 to buy the items she needed to make this one-of-a-kind gift, and every element of the piece was readily available on the Kmart shelves. The gift was made extra special by the fact that she made it with her children. Since sharing it on social media, Vicziany has been praised by all corners on her ability to create a memorable gift out of otherwise normal-looking pieces. What are your thoughts? What’s the best gift you’ve ever given?

Art

This Seniors Health Card discount could save you 35% on your electricity bills

We’re about to enter the hottest part of the year, and while for some that means fun in the sun, swimming at the beach and family barbeques, for others, it means budget-busting energy bills. But did you know you may be eligible for an electricity discount of up to 35 per cent? If you’re a Seniors Health Card holder living in Victoria, not only can you receive 17.5 per cent off, but if you suffer an illness that affects your body’s ability to regulate temperature, you may be eligible for an extra 17.5 per cent off. Illnesses such as multiple sclerosis, lymphoedema, Parkinson’s, fibromyalgia, post-polio syndrome, motor neurone disease, scleroderma and lupus can impair the body’s natural thermostat, leaving sufferers heavily reliant on air conditioners in sweltering heat and heaters in the bitter cold. If left in the wrong ambient temperature, these people may find themselves hospitalised due to complications. To find out if you are eligible, call the Concessions Information Line for free on 1800 658 521 or contact your energy provider to apply. You will need your doctor to sign off the forms before the discount can be applied, and your electricity provider will need to check your concession details with Centrelink. Similar rebates are available around the country, so visit your state government’s website to find out more.

Retirement Income

Target recalls popular $35 product over fears it may explode

Target Australia is recalling a popular $35 kitchen product over fears that it may explode due to an internal component failure, causing drastic, dangerous overheating. <blockquote class="twitter-tweet"> Risk of fire or electric shock - Target <a href="https://twitter.com/hashtag/recalls?src=hash">#recalls</a> 4 Slice Toaster. May overheat due to internal component failure.<a href="https://t.co/DCsykrRlw4">https://t.co/DCsykrRlw4</a> <a href="https://t.co/NGQfA3l7dK">pic.twitter.com/NGQfA3l7dK</a> — ACCC Product Safety (@ACCCProdSafety) <a href="https://twitter.com/ACCCProdSafety/status/896929915894759424">August 14, 2017</a></blockquote> The model - Target 4 Slice Toaster TART1704 - was sold between May and July 2017 at Target and Target Country stores around Australia. The department store is urging customers with the appliance to cease use and return it immediately for a full refund. Customers who are concerned about the purchase have been urged to call Target’s Customer Support Centre on 1300 753 567 for more information. <a href="https://oversixty.disconline.com.au/home/new_quote.jsp?hSty=EXOS&cgpCde=00272&hCenCde=10737&LinkId=12071&utm_source=over60&utm_campaign=insurance&utm_medium=in-article-banner-home-contents-1&utm_content=home-contents-insurance" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_HomeAndContentsInsurance_EditorialAddon_468x60_1.gif" alt="Over60 Home & Contents Insurance - Get a quote!"/></a>

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"Beautiful soul": Johnny Ruffo passes away at 35

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Michael J. Fox gets mushy over 35 years of wedded bliss with Tracy Pollan

Doing these 9 things can cut your risk of dementia by 35 per cent – here’s why

House dust from 35 countries reveals our global toxic contaminant exposure and health risk

How a financially-savvy 29-year-old plans to retire at age 35

Babysitter charged with murder of baby 35 years later

Alan Jones hosts final radio show after 35-year career

Sold! Inside Sydney’s $35 million mansion

A life in pictures: Prince Harry turns 35!

How to increase train use by up to 35% with one simple trick

Diane Keaton reveals she hasn't dated anyone in 35 years: "Men never ask me out"

The $35 Kmart fashion bargain that will keep you warm and cosy this winter

Steve Martin and Martin Short reveal the secret to their 35-year-long friendship

Never iron again! The $35 Kmart hack that will change your life

Prince Harry’s $35 million fortune under threat

Inside the $35 million house Christopher Skase built

Kmart mum creates priceless gift for mother-in-law – for just $35

This Seniors Health Card discount could save you 35% on your electricity bills

Target recalls popular $35 product over fears it may explode

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"Beautiful soul": Johnny Ruffo passes away at 35

BBC star passes away at just 35

Michael J. Fox gets mushy over 35 years of wedded bliss with Tracy Pollan

Doing these 9 things can cut your risk of dementia by 35 per cent – here’s why

House dust from 35 countries reveals our global toxic contaminant exposure and health risk

How a financially-savvy 29-year-old plans to retire at age 35

Babysitter charged with murder of baby 35 years later

Alan Jones hosts final radio show after 35-year career

Sold! Inside Sydney’s $35 million mansion

A life in pictures: Prince Harry turns 35!

How to increase train use by up to 35% with one simple trick

Diane Keaton reveals she hasn't dated anyone in 35 years: "Men never ask me out"

The $35 Kmart fashion bargain that will keep you warm and cosy this winter

Steve Martin and Martin Short reveal the secret to their 35-year-long friendship

Never iron again! The $35 Kmart hack that will change your life

Prince Harry’s $35 million fortune under threat

Inside the $35 million house Christopher Skase built

Kmart mum creates priceless gift for mother-in-law – for just $35

This Seniors Health Card discount could save you 35% on your electricity bills

Target recalls popular $35 product over fears it may explode

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