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Jamie Oliver's book pulled from shelves over Indigenous Australian subplot

<p>Jamie Oliver has had his new children's book pulled from shelves after a subplot about Indigenous Australians was deemed "disrespectful" and "damaging".</p> <p>The celebrity chef and author released his second children’s book in May, titled <em>Billy and the Epic Escape</em>, in which the protagonist takes a brief detour from England to Alice Springs, where the villain of the story abducts a young Indigenous girl living in foster care in an Indigenous community.</p> <p>The National Aboriginal and Torres Strait Islander Education Commission (NATSIEC) led the calls for the book to be withdrawn, accusing Oliver of perpetuating harmful stereotypes and “trivialising complex and painful histories”.</p> <p>NATSIEC chief executive Sharon Davis told <em><a href="https://www.theguardian.com/food/2024/nov/10/jamie-oliver-pulls-childrens-book-from-shelves-after-criticism-for-stereotyping-indigenous-australians-ntwnfb" target="_blank" rel="noopener">The Guardian</a></em> that the book implied Indigenous families “are easily swayed by money and neglect the safety of their children”, adding, “[It] perpetuates a racist stereotype that has been used to justify child removals for over a century.”</p> <p>“This portrayal is not only offensive but also reinforces damaging biases.”</p> <p>Oliver, who is currently in Australia promoting his latest cookbook, said in a statement, “I am devastated to have caused offence and apologise wholeheartedly. It was never my intention to misinterpret this deeply painful issue. Together with my publishers we have decided to withdraw the book from sale.”</p> <p>Penguin Random House UK also released a statement on the book, conceding, “It is clear that our publishing standards fell short on this occasion, and we must learn from that and take decisive action. With that in mind, we have agreed with our author, Jamie Oliver, that we will be withdrawing the book from sale.”</p> <p>Both Oliver and Penguin Random House UK revealed that during the writing of the book, no consultation with Indigenous Australian individuals or organisations had taken place. </p> <p>Indigenous children’s author Cheryl Leavy told <em>The Guardian</em> the decision to pull the book from shelves was the right one, saying, “It makes it possible for Penguin Random House to build relationships with First Nations communities and tell better stories.”</p> <p>“It’s time now for Penguin Random House to work with First Nations advisers to put structural measures in place that prevent this from ever happening again.”</p> <p><em>Image credits: Penguin Random House UK/Ken McKay/ITV</em></p>

Books

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Jamie Oliver sells vintage Fiat with unique plate number

<p>Jamie Oliver is putting up his 1955 Fiat 1100 pick-up for auction on Saturday September 28. </p> <p>The celebrity chef, who is an avid car enthusiast, has owned the vehicle since 2012, and it is still in its original and unrestored condition, with just 43,000 km on the clock. </p> <p>The ute was imported from Italy in 1973, and the celebrity chef is the third UK owner of the vintage vehicle. </p> <p>Not only does the ute still have its original steel wheels - with yellow highlights - it has a unique plate number that spells out '677 Yum'. </p> <p>The rear of the car has been embellished by the celebrity chef, with a sticker of a white hearts and the initials J.O which stands for both his name and his wife Juliette, known as Jools.</p> <p>The Fiat 1100 is painted green and has brown vinyl seats, with the spare wheel stowed behind them. It has a four-speed manual gearbox that connects the four-cylinder petrol engine to a live axle rear-end. </p> <p>Classic Car Auctions, the auctioneers selling the car, has assessed the vehicles condition and given it an overall grade of 80 out of 135, meaning that the car is still in 'good condition'. </p> <p>The ute is expected to sell for between  £6000 and £8000 ($AU11,700 to $AU15,600). </p> <p><em>Images: Classic Car Auctions</em></p> <p> </p>

Money & Banking

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Jamie Oliver renews vows in Las Vegas

<p>Jamie Oliver is celebrating 24 years of marriage! </p> <p>The celebrity chef and his wife Juliette Norton - also known as Jools - celebrated their 24th wedding anniversary by renewing their vows. </p> <p>The couple organised a more fun and laid back ceremony, with a trip to Las Vegas, which, of course, included an Elvis impersonator. </p> <p>"Happy 24th wedding anniversary @joolsoliver 24 years !!! Love you - Las vagus baby !!" Oliver captioned a series of Instagram photos from their special day. </p> <p>"@gracelandweddingchapellv big love really good fun 🙏🏼 jamie xxx."</p> <p>The pair seemed to be having the time of their life posing and dancing alongside the Elvis impersonator. </p> <p>Their outfits also matched the fun occasion with Oliver donning a grey suit paired with aviator sunglasses, while Norton wore a pair of jeans, cowboy boots, a white top and a mini veil. </p> <p>Oliver also included a few snaps from their wedding in July 2000, where they also hired an Elvis impersonator. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C8pbo-ztToH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C8pbo-ztToH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jools Oliver (@joolsoliver)</a></p> </div> </blockquote> <p>Norton shared her own Instagram post, with the caption: "Happy 24 crazy married years together🤍 I love you so much." </p> <p>"thank you for indulging my LOVE for Elvis 🤍 I know this marriage has '3 people in it 😂😂 but you get me like NO other!</p> <p>"Just you wait and see what I have planned for our 25th 😉❤️❤️❤️❤️"</p> <p><em>Images: Instagram</em></p> <p> </p>

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I can’t afford olive oil. What else can I use?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive oil for up to A$65 for a four-litre tin, and up to $26 for a 750 millilitre bottle.</p> <p>We’ve been hearing about the health benefits of olive oil for years. And many of us are adding it to salads, or baking and frying with it.</p> <p>But during a cost-of-living crisis, these high prices can put olive oil out of reach.</p> <p>Let’s take a look at why olive oil is in demand, why it’s so expensive right now, and what to do until prices come down.</p> <h2>Remind me, why is olive oil so good for you?</h2> <p>Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more favourable <a href="https://www.mdpi.com/2072-6643/12/6/1548">blood pressure</a>, <a href="https://www.mdpi.com/2072-6643/7/9/5356">inflammation</a> and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0939475319302662">cholesterol levels</a>.</p> <p>This is largely because olive oil is high in <a href="https://www.mdpi.com/2072-6643/4/12/1989">monounsaturated fatty acids</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300823/">polyphenols</a> (antioxidants).</p> <p>Some researchers have suggested you can get these benefits from consuming up to <a href="https://www.frontiersin.org/articles/10.3389/fnut.2022.1041203/full">20 grams a day</a>. That’s equivalent to about five teaspoons of olive oil.</p> <h2>Why is olive oil so expensive right now?</h2> <p>A European heatwave and drought have <a href="https://www.abc.net.au/news/rural/2024-04-27/olive-oil-alternatives-what-you-can-use-in-cooking/103761718">limited</a> Spanish and Italian producers’ ability to supply olive oil to international markets, including Australia.</p> <p>This has been coupled with an unusually cold and short growing season for Australian <a href="https://www.abc.net.au/news/rural/2023-08-02/record-olive-oil-price-set-to-increase-again/102675452">olive oil suppliers</a>.</p> <p>The lower-than-usual production and supply of olive oil, together with heightened demand from shoppers, means prices have gone up.</p> <h2>How can I make my olive oil go further?</h2> <p>Many households buy olive oil in large quantities because it is cheaper per litre. So, if you have some still in stock, you can make it go further by:</p> <ul> <li> <p><strong>storing it correctly</strong> – make sure the lid is on tightly and it’s kept in a cool, dark place, such as a pantry or cabinet. If stored this way, olive oil can typically last <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6218649/">12–18 months</a></p> </li> <li> <p><strong>using a spray</strong> – sprays distribute oil more evenly than pourers, using less olive oil overall. You could buy a spray bottle to fill from a large tin, as needed</p> </li> <li> <p><strong>straining or freezing it</strong> – if you have leftover olive oil after frying, strain it and reuse it for other fried dishes. You could also freeze this used oil in an airtight container, then thaw and fry with it later, without affecting the oil’s <a href="https://link.springer.com/article/10.1007/s00217-022-04078-9">taste and other characteristics</a>. But for dressings, only use fresh oil.</p> </li> </ul> <h2>I’ve run out of olive oil. What else can I use?</h2> <p>Here are some healthy and cheaper alternatives to olive oil:</p> <ul> <li> <p><strong>canola oil</strong> is a good alternative for frying. It’s relatively <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/canola-oil">low</a> in saturated fat so is generally considered healthy. Like olive oil, it is high in <a href="https://pubmed.ncbi.nlm.nih.gov/23731447/">healthy monounsaturated fats</a>. Cost? Up to $6 for a 750mL bottle (home brand is about half the price)</p> </li> <li> <p><strong>sunflower oil</strong> is a great alternative to use on salads or for frying. It has a mild flavour that does not overwhelm other ingredients. Some <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/conjugated-linoleic-acid-versus-higholeic-acid-sunflower-oil-effects-on-energy-metabolism-glucose-tolerance-blood-lipids-appetite-and-body-composition-in-regularly-exercising-individuals/6C035B5C6E9FD7C9D6D7F806ADA56983">studies</a> suggest using sunflower oil may help reduce your risk of heart disease by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol. Cost? Up to $6.50 for a 750mL bottle (again, home brand is about half the price)</p> </li> <li> <p><strong>sesame oil</strong> has a nutty flavour. It’s good for Asian dressings, and frying. Light sesame oil is typically used as a neutral cooking oil, while the toasted type is used to flavour sauces. Sesame oil is <a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.6428">high in</a> antioxidants and has some anti-inflammatory properties. Sesame oil is generally sold in smaller bottles than canola or sunflower oil. Cost? Up to $5 for a 150mL bottle.</p> </li> </ul> <h2>How can I use less oil, generally?</h2> <p>Using less oil in your cooking could keep your meals healthy. Here are some alternatives and cooking techniques:</p> <ul> <li> <p><strong>use alternatives for baking</strong> – unless you are making an olive oil cake, if your recipe calls for a large quantity of oil, try using an alternative such as apple sauce, Greek yoghurt or mashed banana</p> </li> <li> <p><strong>use non-stick cookware</strong> – using high-quality, non-stick pots and pans reduces the need for oil when cooking, or means you don’t need oil at all</p> </li> <li> <p><strong>steam instead</strong> – steam vegetables, fish and poultry to retain nutrients and moisture without adding oil</p> </li> <li> <p><strong>bake or roast</strong> – potatoes, vegetables or chicken can be baked or roasted rather than fried. You can still achieve crispy textures without needing excessive oil</p> </li> <li> <p><strong>grill</strong> – the natural fats in meat and vegetables can help keep ingredients moist, without using oil</p> </li> <li> <p><strong>use stock</strong> – instead of sautéing vegetables in oil, try using vegetable broth or stock to add flavour</p> </li> <li> <p><strong>try vinegar or citrus</strong> – use vinegar or citrus juice (such as lemon or lime) to add flavour to salads, marinades and sauces without relying on oil</p> </li> <li> <p><strong>use natural moisture</strong> – use the natural moisture in ingredients such as tomatoes, onions and mushrooms to cook dishes without adding extra oil. They release moisture as they cook, helping to prevent sticking.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228788/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> </li> </ul> <p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Accredited Practising Dietitian and Lecturer, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-cant-afford-olive-oil-what-else-can-i-use-228788">original article</a>.</em></p> </div>

Food & Wine

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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

<p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p>In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots.</p> <p>Celebrities such as <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/">Kourtney Kardashian</a>, Beyonce, Gwyneth Paltrow and <a href="https://www.womanandhome.com/life/news-entertainment/jennifer-lopez-credits-her-grandmas-crazy-beauty-secret-for-glowing-skin-and-chances-are-you-already-have-it-at-home/">Jennifer Lopez</a> all extol the virtues of swigging extra virgin as well as slathering it on their skin, crediting olive oil for their glowing complexions.</p> <p>Lopez even based her JLo Beauty brand around the kitchen staple, claiming that her age-defying looks were not the result of botox or surgery but the family beauty secret: <a href="https://graziamagazine.com/us/articles/jennifer-lopez-skincare-routine/">moisturising with olive oil</a>.</p> <p>And she’s in good company. Hollywood star <a href="https://jnews.uk/goldie-hawn-swears-by-olive-oil-for-perfect-skin-at-76-best-life/">Goldie Hawn reportedly drinks olive oil</a> before bed and uses it topically as a moisturiser, while <a href="https://www.redonline.co.uk/beauty/a31184313/julia-roberts-olive-oil-hair-skin/">beauty icon Sophia Loren</a> really goes to town by bathing in the stuff.</p> <p>While these celebrities swear by the skin beautifying properties of olive oil, some skin types should <a href="https://scholarhub.ui.ac.id/cgi/viewcontent.cgi?article=1182&amp;context=jdvi#:%7E:text=Background%3A%20Dry%20skin%20or%20xerosis,water%20in%20the%20stratum%20corneum.">give it a swerve</a>. Those <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/dth.14436">prone to acne</a> or eczema, for example, might find the <a href="https://www.jacionline.org/article/S0091-6749(21)00813-7/fulltext">olive oil exacerbates their problems</a>. Some <a href="https://pubmed.ncbi.nlm.nih.gov/22995032/">dermatologists warn against</a> using it as skin care altogether – bad news for JLo.</p> <figure><iframe src="https://www.youtube.com/embed/3F7uc9jV9V4?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Thanks largely to celebrity promotion, drinking olive oil has now become a <a href="https://www.independent.co.uk/tv/lifestyle/tiktok-dua-lipa-ice-cream-olive-oil-b2479725.html">worldwide TikTok sensation</a>. Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.</p> <p>Celebrity and influencers are sold on liquid gold but what about the rest of us? Can drinking olive oil really work on miracles for our health?</p> <h2>The benefits of olive oil</h2> <p>There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty acids, including oleic acid, which is known for <a href="https://foodrevolution.org/blog/olives-and-olive-oil-benefits/#:%7E:text=Compared%20with%20olives%2C%20olive%20oil,in%20polyphenols%20and%20antioxidants%2C%20however">lowering cholesterol</a> so reducing the chances of heart disease.</p> <p>Research has found that the inclusion of olive oil in the diet shows encouraging effects in a variety of <a href="https://doi.org/10.3390%2Fnu11092039">inflammatory and medical diseases</a> and can <a href="https://doi.org/10.3389%2Ffnut.2022.980429">support weight management</a> if used correctly.</p> <p>Replacing butter, margarine, mayonnaise and dairy fat with olive oil has been linked to a <a href="https://doi.org/10.1016%2Fj.jacc.2021.10.041">lower risk of mortality</a>. There’s also evidence to suggest that the protective compounds in olive oil may help <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649">guard against cancer</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376491/">dementia</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/29141573/">support the liver</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916323/">and kidneys</a>.</p> <p>But none of this is new information to health professionals. The health benefits of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466243/">extra virgin olive oil</a> are <a href="https://doi.org/10.3390%2Fnu11092039">well researched</a> and nutritionists have promoted olive oil as a swap for saturated cooking fat for years.</p> <p>After all, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7536728/">Mediterranean diet</a> has been touted as one of the healthiest diets in the world for decades. The diet itself can vary from region to region, but <a href="https://doi.org/10.3390%2Fnu15092127">virgin olive oil</a> is a <a href="https://doi.org/10.3390%2Fnu11092039">consistent element</a>. It’s used as the <a href="https://www.themediterraneandish.com/cooking-with-olive-oil/">main source of cooking fat</a> and included in everything from salad dressings to bread.</p> <figure><iframe src="https://www.youtube.com/embed/krFcE5IPT7g?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Can fat be healthy? Yes and no</h2> <p>Fats are crucial for a balanced diet, aiding in the absorption of fat-soluble vitamins A,D,E,K and enhancing the nutritional value of meals.</p> <p>However, fat of any kind is also dense in calories and excessive consumption <a href="https://doi.org/10.1159/000336848">can lead to weight gain</a>. According to the <a href="https://www.who.int/news/item/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates">World Health Organization</a>, to prevent unhealthy weight gain, adults should limit their intake of fat to 30% of total energy intake with no more than 10% coming from saturated fats.</p> <p>Two tablespoons of olive oil – the standard amount in the shots taken by celebrities and social media influencers – contain 28g of fat (238 calories) and 3.8g of saturated fat equating to <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients">19% of the recommended daily intake</a>.</p> <p>That daily shot of extra virgin, then, might not be the best idea. Adding small amounts of olive oil to meals throughout the day is a more balanced – and appetising – approach to incorporating healthy fats into your diet.</p> <p>But what about Kourtney Kardashian’s <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/#:%7E:text=First%20things%20first%2C%20it's%20recommended,a.m.%20(every%20other%20day).">claim that</a>: “It’s recommended to consume extra virgin olive oil in the morning on an empty stomach so the oil can coat your system and neutralize your stomach walls for optimal benefits?”</p> <p><a href="https://www.oliveoiltimes.com/briefs/consuming-olive-oil-on-an-empty-stomach-health-benefits/91503">Some brands</a> have also echoed the idea that consuming olive oil on an empty stomach offers unique health benefits. But no. There’s no scientific evidence to suggest this is true.</p> <p>For a healthy but more satisfying snack, Kourtney might try including a handful of olives into her daily diet. Olives offer the same rich array of nutrients, including vitamins E, A and K, alongside essential minerals such as iron, calcium, magnesium, potassium and amino acids.</p> <p>Unlike olive oil, olives have the added benefit of a high fibre content. The combination of fat and fibre enhances feelings of satiety, making olives a nutritious addition to the diet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224018/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, Programme Lead Nutrition and Health, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/drinking-olive-oil-a-health-and-beauty-elixir-or-celebrity-fad-in-a-shot-glass-224018">original article</a>.</em></p>

Beauty & Style

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Christian Oliver's ex-wife shares devastating tribute following fatal plane crash

<p>The ex-wife of late actor Christian Oliver has broken her silence following a plane crash that killed the actor and their two young daughters, Madita Klepser, 10, and Annik Klepser, 12.</p> <p>Jessica Klepser took to Instagram to share a statement just days after the tragedy. </p> <p>"We are deeply saddened by the tragic plane accident on January 4, 2024, which took the lives of our beloved family members," <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">she said in the post shared by Wundabar Pilates, the studio where she works.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Klepser added that Oliver and their daughters were returning from a holiday in the Caribbean, when the </span>single-engine plane they were traveling in experienced engine trouble and fell into the ocean.</p> <p>"Unfortunately, all four passengers on the small aircraft did not survive," the statement continued. </p> <p>Klepser then went on to honour her two daughters. </p> <p>"Madita, a vibrant 7th-grade student at Louis Armstrong Middle School, was known for her lively spirit and excelled in academics, dance, singing, and performances. </p> <p>"Annik, a 4th-grade student at Wonderland Ave Elementary School, was recognized for her gentle yet strong demeanor. She was always the first to offer a kind word or a comforting hug. Her passions included basketball, swimming, and various forms of art."</p> <p>"The deep bond, infectious laughter, and adventurous spirit shared by Madita and Annik will be profoundly missed in their communities," adding that Oliver's loss will also be "deeply felt by all who knew him."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C1vgVoCrY4v/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C1vgVoCrY4v/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by WundaBar Pilates by Amy Jordan (@wundabarpilates)</a></p> </div> </blockquote> <p>The post included a picture of their daughters hugging in front of a sunset, and also noted that in lieu of flowers, the family is accepting donations via a <a href="https://www.gofundme.com/f/in-memory-of-christian-madita-and-annik?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer" target="_blank" rel="noopener">GoFundMe</a> page, to help cover the costs of returning "Christian and the girls home," among other expenses. </p> <p>The 51-year-old actor had a couple of roles in TV and film, but is mostly known for his role as Snake Oiler in the 2008 action film, <em>Speed Racer</em>. </p> <p>His career began in 1994 with a 26-episode role on the show <em>Saved by the Bell: The New Class</em>.</p> <p>According to <em>The <a href="https://www.theguardian.com/film/2024/jan/07/christian-oliver-daughters-plane-crash-tribute" target="_blank" rel="noopener">Guardian</a></em>, Oliver and Klepser tied the knot on July 2010, before Oliver filed for divorce in December 2021 after 11 years of marriage. </p> <p>The divorce was finalised in June, with the couple sharing joint custody of their daughters. </p> <p>Oliver is survived by his sister and parents in Germany. </p> <p><em>Images: GoFundMe/Instagram</em></p> <p> </p>

Family & Pets

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“Sounds like some terrible rash”: Iconic Aussie food Jamie Oliver has never tasted

<p>Jamie Oliver has been visiting Australia on and off for the past 20 years - but he has never tried  Tim Tams. </p> <p>The celebrity chef revealed that he never tried the classic Aussie treat during an interview with <em>The Today Show </em>on Friday.<em> </em></p> <p>Jamie touched down in Sydney recently ahead of his 10-year anniversary with Royal Caribbean cruises, and was onboard the Ovation of the Seas when he was asked to  pick his favourite between Vegemite toast or Tim Tams. </p> <p>“What’s that in English? What did you just say?" the celebrity chef asked. </p> <p>“Ah, Vegemite toast. What’s a Tim Tam? What is it, it sounds like some terrible rash,” he joked.</p> <p>The presenter told him that it was a chocolate biscuit and got him to try one after finding a tray on the ship. </p> <p>“This is the moment of truth – this thing I have never had before,” Jamie said before he took a bite out of the popular snack. </p> <p>“Very, very nice … I will never forget this moment.”</p> <p>The 48-year-old chef first came to Australia when he was just 24 years old. Ever since, he's been travelling in an out of the country after falling in love with it. </p> <p>“I normally came, in the old world, every year, but obviously Covid threw a little curve ball in there,” he told <em>news.com.au.</em> </p> <p>“I just love it here. It always feels like weirdly, my true home. I feel like my style of cooking, my personality, my ridiculous jokes seem to go down better here than back home.”</p> <p><em>Image: Getty</em></p>

Food & Wine

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Jamie Oliver tipped to replace Jock Zonfrillo on MasterChef

<p>Five months after the untimely death of <em>MasterChef</em> judge Jock Zonfrillo, rumours of his replacement for the new season of the show are beginning to emerge. </p> <p>According to a Channel 10 insider, British celebrity chef Jamie Oliver has reportedly signed a $2 million deal to take over the hosting role for the next season. </p> <p>In reports to <em><a href="https://www.nowtolove.com.au/reality-tv/masterchef" target="_blank" rel="noopener">Women's Day</a></em>, Oliver will be taking over the show for the new season, which is set to begin filming in November, but has not yet agreed to take over Zonfrillo's role permanently. </p> <p>"Jamie has inked a deal worth around $2million," the source told <em>Women's Day</em> in the latest issue.</p> <p>The publication went on to say the contract with the best-selling cook book author includes a trip home to the UK for Christmas as well as an accommodation allowance for his family when they visit in January.</p> <p>When Jock Zonfrillo's untimely death made headlines in April, Jamie Oliver was one of the first celebrity chefs to share their condolences. </p> <p>"I'm in total shock to wake up to the sudden death of chef Jock Zonfrillo," he wrote on Instagram.</p> <p>"We had the best time working together for this years <em>MasterChef</em>, I can't tell how good it was to work with him!"</p> <p>"Jock was very generous to me with his time and spirit in the show and for that I was really grateful… Melisa, Andy &amp; Jock work as the most inspiring judges and mentors and each have there very own unique view and style… Jock will be so very missed…"</p> <p>He added, "I can't believe I'm writing this…….Sending heart felt love and condolences to all of his family, friends and his second family the master chef team and contestants xxx. Love Jamie."</p> <p><em>Image credits: Getty Images / Ten </em></p> <p> </p>

Food & Wine

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"I have never seen that": Nat Barr and Shirvo floored by Jamie Oliver's sneaky chicken hack

<p>Celebrity chef and all-round roast chicken wizard Jamie Oliver unleashed a culinary revelation on <em>Sunrise</em> hosts Natalie Barr and Matt Shirvington recently, rendering them momentarily dumbfounded by his quirky approach to chicken cookery.</p> <p>The Naked Chef himself, a spry 48 years young, graced the <em>Sunrise</em> breakfast program with his presence to unveil his unique chicken-cooking hack. Sporting an apron that read "I'm not a regular chef, I'm a cool chef," Jamie embarked on a culinary adventure like no other.</p> <p>To achieve chicken nirvana, Jamie began by marinating the poultry and potatoes in an enchanting blend of lemon, herbs and honey (presumably sprinkled with a touch of fairy dust) before revealing the move that floored the two hosts.</p> <p>In a move that would make Houdini jealous, Jamie wedged those marinated chicken legs into an oven rack, like a magic trick gone deliciously wrong. With the poise of a culinary acrobat, he lowered the rack into a preheated oven, allowing the chicken pieces to dangle over the potatoes below, like a suspenseful scene in a blockbuster movie.</p> <p>Apparently, the technique is used so that the excess marinade would gracefully drip into the tray, creating an explosion of flavour that would make fireworks blush with envy. In Jamie's own words, "This is giving you the best, most juicy chicken and (it’s) crispy."</p> <p>Mind. Blown.</p> <p>And where did Jamie find inspiration for this chicken wizardry? Why, in his travels around the Mediterranean, where rotisseries are as common as sunscreen at the beach. Truly, Jamie Oliver has taken "thinking outside the box" to a whole new level.</p> <p>Nat Barr and Shirvo appeared utterly mesmerised by Jamie's culinary sorcery. Shirvington exclaimed, "Mind blown," while Barr added, "Wow, I have never seen that!" If they'd had hats, they would've tipped them in reverence.</p> <p>In fact, the <em>Sunrise</em> hosts, joined by Mark Beretta, gave Jamie a standing ovation at the end of his demonstration – before revealing that Jamie is set to make a triumphant return to the Sydney Opera House in November for one night only, where he will grace the stage for an evening of deep conversations about his career, inspirations, life, love, and what keeps him motivated.</p> <p>In Jamie's own words: "Every time I visit Australia, it feels like a big old hug – it’s a real home away from home for me, and I'm so excited to be back this year for this event."</p> <p>So, prepare your questions about good food, good times, and perhaps even chicken-chandelier cooking, and get ready to laugh until your ribs ache. Jamie Oliver is back to steal the culinary spotlight, one chicken leg at a time.</p> <p><em>Images: Sunrise</em></p>

Food & Wine

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"Buddy is the star": Jamie Oliver's son scores his own show

<p>Buddy Oliver is a chip off the old block after landing his own cooking show for the <em>BBC</em>, according to reports. </p> <p>The 12-year-old has already made a name for himself with his YouTube channel <em>Cooking Buddies, </em>where he creates cooking tutorials with his famous dad, the iconic Jamie Oliver, in their family home. </p> <p>With an impressive fanbase of over 133,000 subscribers, Buddy's skills have been recognised and he is now reportedly set to appear on the small screen. </p> <p>"Buddy has taken all of his dad's experience on board and is about to put it into play with his own cookery show," a source told <em>The Sun</em>. </p> <p>The budding cook will reportedly be joined by other kids on the show, who will learn tips from him on how to get started on cooking. </p> <p>"Jamie's fans have long been asking for his son to have his own show for their kids to enjoy," the source added, claiming that Buddy will be the star of the show. </p> <p>"Buddy is the star of the show. Jamie is keen for his son to prove himself to telly audiences, not just live off the family name.</p> <p>"So Buddy's got to showcase his technical skills and presenting ability. But if his YouTube work is anything to go by, it'll be natural for him," the source said. </p> <p>Buddy is the second youngest of Jamie's children with his wife Jools. </p> <p>He has three older sisters  Poppy, 21, Daisy Boo, 20, and Petal, 14, and a younger brother seven-year-old River Rocket. </p> <p><em>Image: YouTube</em></p>

Food & Wine

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Jamie Oliver shares sweet family update

<p>Renowned celebrity chef Jamie Oliver has renewed his wedding vows with his wife Jools after 23 years of marriage.</p> <p>The longtime couple took part in a touching ceremony with their children at the luxury resort Soneva Fushi in the Maldives.</p> <p>“Morning all, me and @joolsoliver got married again! Yep After 23 years together, we thought it would be a special moment to celebrate renewing our wedding vows before the kids all start leaving the nest,” the restaurateur wrote on Instagram.</p> <p>“It was really special, funny and romantic with the words in the ceremony making more sense having come this far together.</p> <p>“It seems like a blink since the first wedding which we kept very private apart from the paparazzi at the village church.</p> <p>“We thought it would be a happy and joyful moment to share with you all this Easter.</p> <p>“We’ve always dreamed of going to the Maldives and it was just as you would have dreamed, simply amazing!</p> <p>“A massive thank you to all the team at @discoversoneva for blowing our minds and making this moment so special and memorable big love guys Jamie O xxxxxxxxx.”</p> <p>Oliver also shared 10 photos from the special day, including sweet snaps of all their five children, Honey, 20, Daisy Boo, 19, Petal Blossom, 13, Buddy Bear, 11 and River Rocket, five.</p> <p>Friends and followers flooded the comments to congratulate the happy couple.</p> <p>“Fantastic. Wonderful. Lotsa Fun. Congratulations whānau Oliver 🔥,” fellow chef Peter Gordon said.</p> <p>“Awwww congratulations love birds,” singer Gary Barlow wrote.</p> <p>“I couldn’t love this more ❤️❤️ Congratulations you beautiful bunch xxxx,” radio host Emma Wilson said.</p> <p>Jools took to Instagram also, writing that their first wedding was “so wonderful... we did it again”.</p> <p>“What an incredible memory to treasure so happy, emotional, romantic and beautiful. Seeing the children’s little faces made the whole experience so special,” she wrote.</p> <p>The vow renewal comes after Oliver opened up about his wife’s “deeply scary” experience with long COVID.</p> <p>Since contracting the virus over two years ago, Jools is still battling with ill symptoms.</p> <p>In August 2022, Oliver shared that doctors still could not find a cure.</p> <p>“She’s had bad COVID and long COVID, so she’s been really affected by it, sadly,” he told <em>Mail Plus</em>.</p> <p>“She’s OK, but still not what she wants to be.”</p> <p>“It’s been two years. She finds it deeply scary.”</p> <p>The lovebirds initially tied the knot in 2000 following eight years of dating.</p> <p><em>Image credit: Instagram</em></p>

Relationships

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Russell Crowe’s close call with slithery “buddy”

<p dir="ltr">Russell Crowe has shared a snap of the venomous snake he had a close encounter with over the weekend, with a warning for others who could come in contact with them.</p> <p dir="ltr">Crowe came across the snake while walking barefoot outside his home in Nana Glen, to the west of Coffs Harbour in New South Wales.</p> <p><span id="docs-internal-guid-6691f7c2-7fff-d812-7f3b-8770e1449cfd">“On the driveway. Me and my buddy Band Bandy. Thankfully, his markings broadcast his presence,” the <em>Gladiator</em> star wrote on Twitter, accompanied by a photo of the reptile.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">On the driveway. Me and my buddy Bandy Bandy.<br />Thankfully, his markings broadcast his presence. Broke one of my own rules, walking outside, at night, without shoes. A little reminder of the folly of that choice. <a href="https://t.co/wP0YNNLXkJ">pic.twitter.com/wP0YNNLXkJ</a></p> <p>— Russell Crowe (@russellcrowe) <a href="https://twitter.com/russellcrowe/status/1599342690751361025?ref_src=twsrc%5Etfw">December 4, 2022</a></p></blockquote> <p dir="ltr">“Broke my own rules, walking outside at night, without shoes. A little reminder of the folly of that choice.”</p> <p><span id="docs-internal-guid-501b7a5d-7fff-05e4-bac2-ae108b03f4ce"></span></p> <p dir="ltr">The 58-year-old also shared a clip of the Bandy Bandy, a snake that is endemic to Australia, with the caption: “Who’s my buddy now?”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Who’s my buddy now ? <a href="https://t.co/tgkmxPVUD9">pic.twitter.com/tgkmxPVUD9</a></p> <p>— Russell Crowe (@russellcrowe) <a href="https://twitter.com/russellcrowe/status/1599341335861133312?ref_src=twsrc%5Etfw">December 4, 2022</a></p></blockquote> <p dir="ltr">His close call comes shortly after he shot down rumours he had married Britney Theriot, his girlfriend of two years, after the <em>Broken City</em> actress was spotted leaving an Italian hotel wearing a ring on her wedding ring.</p> <p dir="ltr">Crowe reportedly dismissed the gossip in a text message to 2Day FM radio host Erin Molan.</p> <p dir="ltr">“'[He texted me] Yeah, good guess. We are not married'.. Yeah, they are not married…” Molan said on the <em>Hughesy, Ed, Erin</em> show last month.</p> <p dir="ltr"><span id="docs-internal-guid-dbdd28f5-7fff-1a97-126f-56491f8930fa"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Travel Trouble

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Jamie Oliver shares details about wife's "deeply scary" health condition

<p>Celebrity chef Jamie Oliver has opened up about his wife’s “deeply scary” experience with long Covid, as the illness remains uncharted territory with fresh data still being uncovered.</p> <p>Jools Oliver has been fighting the illness for the past two years.</p> <p>“She’s had bad COVID and long COVID, so she’s been really affected by it, sadly,” Oliver, 47, shared.</p> <p>“She’s OK, but still not what she wants to be.”</p> <p>“It’s been two years. She finds it deeply scary.”</p> <p>Her condition has left doctors stumped, with long Covid affecting 10-20% of people with ongoing Covid symptoms, according to the World Health Organisation.</p> <p>The popular chef explained they had seen specialist medical professionals but have been unable to cure her symptoms as the condition is still being learnt about.</p> <p>“We’re all over Harley Street like a rash, but no one really knows anything,” Oliver went on, referring to the street in London, known for being home to a large amount of private medical specialists.</p> <p>Despite her condition, Oliver says his wife continues to remain positive and keep her spirits up. The couple share five children together and have been married for 22 years.</p> <p>Oliver's new cookbook is being released on September 1 and, of course, is dedicated to his wife Jools. </p> <p style="box-sizing: inherit; margin: 0px 0px 5px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none !important;"> </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/CftLf9LDs7P/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CftLf9LDs7P/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jamie Oliver (@jamieoliver)</a></p> </div> </blockquote> <p><em>Image: Instagram</em></p>

Caring

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Queen Elizabeth extends olive branch to Sussexes

<p dir="ltr">Queen Elizabeth II has extended an offer to her grandson Prince Harry and Meghan Markle to join her for a break over the summer. </p> <p dir="ltr">Despite tensions amongst the royal family, the Queen invited the US-based Sussexes to stay with her at Craigowan Lodge in Balmoral.</p> <p dir="ltr">The Queen is expected to stay there for 10 weeks at the seven bedroom house and will have various family members join her.</p> <p dir="ltr">When and if the Sussexes accept her offer, it is expected that no other royals will be present, The Sun reported.  </p> <p dir="ltr">“Staff have been told to expect the full list of royals including Harry, Meghan and their children Archie and Lilibet,” a Balmoral insider told the publication. </p> <p dir="ltr">“They are preparing for the Sussexes.”</p> <p dir="ltr">The Sussexes were in the UK from the Queen’s Platinum Jubilee and spent only a limited time with the Queen in which she met their daughter Lilibet. </p> <p dir="ltr">It’s expected that the trip to Balmoral will give them quality family time.</p> <p dir="ltr"><em>Images: Getty </em></p>

Relationships

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Emma Watkins fears due to debilitating condition

<p dir="ltr">Emma Watkins has opened about her greatest fears when it comes to starting a family due to a debilitating condition. </p> <p dir="ltr">The former Yellow Wiggle married partner Oliver Brian in a small afternoon garden party in the gorgeous Longmeadow Estate in the Victorian town of Tyrendarra earlier this month.</p> <p dir="ltr">She has since opened up about her fears of not being able to become a mum due to her endometriosis. </p> <p dir="ltr">“Speaking plainly, I just don’t know if I will be able to,” the 32-year-old told <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/former-yellow-wiggle-emma-watkins-reveals-baby-battle-after-marriage/news-story/e66cf271152aa4a6f9480744ffa80cf4" target="_blank" rel="noopener">The Daily Telegraph</a>.</p> <p dir="ltr">“After stage four endo, I am pretty realistic in the fact I don’t know what my chances are. If it happens, that would be amazing, if it doesn’t, that is okay too.”</p> <p dir="ltr">Endometriosis is a disease that affects more than 11 per cent of Australian women and girls where the tissue similar to the lining of the womb grows outside it in other parts of the body. </p> <p dir="ltr">The debilitating condition which takes at least seven years to diagnose could also impact a woman's fertility. </p> <p dir="ltr">Check out Emma and Oliver’s wedding photos <a href="https://oversixty.com.au/lifestyle/relationships/emma-watkins-shares-gorgeous-wedding-snaps" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Images: Instagram </em></p>

Family & Pets

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"Absolute chaos": All female gym buddies take down $80m Powerball lottery

<p><em>Image: 7News Perth</em></p> <p>A group of 55 gym-goers are the lucky winners of a life-changing $80 million Powerball jackpot.</p> <p>The women were part of a syndicate at their Curves gym in Beldon, northern Perth.</p> <p>Sue, the owner of the gym, said they each chipped in $5 for the huge jackpot prize, and she spent all morning calling her clients to pass on happy news.</p> <p>The lucky gym-goers will each pocket $1.5 million.</p> <p>‘I have just had the greatest morning ringing people to tell them they have won $1.5 million,’ Sue told Triple M Perth’s breakfast program on Friday.</p> <p>‘There’s still about 10 people I haven’t been able to get a hold of yet.’</p> <p>Some of the winners were enjoying a Christmas dinner at an Italian restaurant when they learned of the win.</p> <p>'A group of us ladies from my gym were out at our Christmas dinner and one of the husbands rang and said, 'Hey, I think you ladies just won the lotto' and we said, nah,' Sue recalled.</p> <p>'So I got the ticket out and we checked the numbers and you should have seen the restaurant it went into absolute chaos… it turned to mayhem.'</p> <p>The numbers from draw 1333 were 27, 30, 4, 5, 33, 26 and 19 and the all-important Powerball number was 8.</p> <p>The division one ticket was purchased from Lotterywest.</p> <p>One in four Aussies were estimated to have bought a ticket ahead of the jackpot.</p> <p>A handful of clients at the Curves Beldon gym opted out of entering the draw, Sue said. But for the 55 women who have won, the money will be 'life-changing'.</p> <p>Sue has no plans to quit or retire on the winnings, but said it is a weight off her shoulders after her husband was made redundant at his job recently.</p> <p>'So, we were starting to get a little bit worried about what the future was holding for us so this has taken all that away now. We don't have to worry anymore, life's good,' she said.</p>

Money & Banking

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5 amazing health and beauty benefits of olive oil

<p><strong>1. Preventing stroke </strong></p> <p>One of the ways to reduce your risk of stroke is to add more olive oil to your diet. “There are many studies to support that regular consumption of extra-virgin olive oil can lower risk of stroke,” Dr Shipley says. Research from France found that study participants who used olive oil regularly had a 41 per cent reduced risk of stroke compare to those who never used it.</p> <p><strong>2. Heart Health</strong></p> <p>Among the other cardiovascular benefits of olive oil are the effect of their monounsaturated fatty acids (MUFAs), which can help keep your ticker working well, according to the Heart Foundation. “Another recent study was able to demonstrate that olive oil consumption, specifically the extra-virgin variety, is associated with reduced risks of cardiovascular disease and mortality in individuals at high cardiovascular risk,” Dr Shipley says. However, you only receive EVOO’s benefits when you replace unhealthy oils or butter with it – not when you add it to what you’re already eating.</p> <p><strong>3. Smooth hair </strong></p> <p>The benefits of olive oil also extend to beauty hacks. As a natural conditioner, olive oil is nature’s cure for dry hair. Try massaging it directly into parched tips. “Another way you can take advantage of the hydrating nature of olive oil is by adding a few tablespoons of it to your shampoo,” says Larissa Iracheta, director of quality at Deoleo, the parent company of Bertolli and Carapelli olive oils. “This technique will help soften and strengthen your hair.” Olive oil works particularly well for thick, processed, or split hair</p> <p><strong>4. Better Cholesterol </strong></p> <p>One of the reasons EVOO is so good for cardiovascular health is because it reduces the cholesterol that clogs arteries. “In a study from the medical journal <em>Circulation</em>, researchers found that participants who consumed a Mediterranean diet enriched with olive oil had better working levels of HDL cholesterol, or ‘the good cholesterol,’ which aids in removing LDL, the ‘bad cholesterol,’ from one’s blood stream,” Dr Shipley says.</p> <p><strong>5. Improving Acne </strong></p> <p>One of the daily habits of people who never get acne is following a Mediterranean diet that includes olive oil. Actress Chloe Grace Moretz credits olive oil with getting rid of her acne. “I wash my face with olive oil,” she told <em>Allure</em>.  “I swear my skin is so much clearer because of it.” In the same way olive oil can remove oil-based makeup (more on that later), it can help remove the oil from your skin. Plus, some studies have shown olive oil has antibacterial properties, which can help clear up skin infections that can lead to breakouts.<em> </em></p> <p><em>Written by Tina Donvito. This article first appeared in </em><a href="https://www.readersdigest.com.au/healthsmart/beauty/21-amazing-health-and-beauty-benefits-of-olive-oil"><em>Reader’s Digest</em>.</a><em> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a></p> <p> </p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Beauty & Style

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Jamie Oliver's wife shares hilarious post to mark couple's 21st anniversary

<p><span style="font-weight: 400;">Jamie Oliver's wife, Jools, has paid tribute to her husband of over two decades in a social media post.</span></p> <p></p><p><span style="font-weight: 400;">To mark the couple's 21st wedding anniversary, the mum-of-five shared a photo of herself in her wedding dress followed by a hilarious video, apologising for what the celebrity chef has had to put up with since the big day.</span></p> <p></p><p><span style="font-weight: 400;">"What you thought you were getting….what you actually got," Jools captioned the Instagram post.</span></p> <p></p><p> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CQfv4_HNX6U/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CQfv4_HNX6U/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CQfv4_HNX6U/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Jools Oliver (@joolsoliver)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script> </p> <p></p><p><span style="font-weight: 400;">"Thank you for loving me just the way I am!!!! You now have 5 bonkers children who secretly all take after me when it comes to a kitchen dance off," she joked.</span></p> <p></p><p><span style="font-weight: 400;">"Love you so much my absolute legend husband!"</span></p> <p></p><p><span style="font-weight: 400;">After thanking her wedding dress designer Neil Cunningham, the blogger says wistfully: "wish we could go back 21 years and do it again".</span></p> <p></p><p><span style="font-weight: 400;">The couple first met when they were just teenagers and tied the knot on June 24, 2000, at All Saints Church in Essex, when they were both 25.</span></p> <p></p><p><span style="font-weight: 400;">They'd known each other almost a decade before the big day, having met on a double date when they were 17.</span></p> <p></p><p><span style="font-weight: 400;">"It was a double date, I had my Fiesta with lowered suspension and a sound system," The Naked Chef star said in a 2012 episode of talk show Chatty Man with Alan Carr.</span></p> <p></p><p><span style="font-weight: 400;">"We were driving there that night and then I went smashing into the back of another car.</span></p> <p></p><p><span style="font-weight: 400;">"[Jools] felt sorry for me. She thought 'the way he drives, he needs support in life'."</span></p> <p></p><p><span style="font-weight: 400;">The couple have gone on to have five kids together — Poppy, 19; Daisy, 18; Petal, 12; Buddy, 10; and River, four.</span></p>

Relationships

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Jamie Oliver confirms the correct way to abbreviate "spaghetti bolognese"

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>Celebrity chef Jamie Oliver has finally settled the debate on how to properly abbreviate "spaghetti bolognese".</p> <p>He confirmed it on the Wednesday night's episode of <em>The Project</em>.</p> <p>Host Waleed Aly decided to pitch the debate to the chef as he appeared on the show via a live link from his London home.</p> <p>Aly confirmed that he referred to the popular pasta dish as "spag bol" whereas his co-host Peter Helliar used the term "spag bog".</p> <p>Jamie Oliver couldn't contain his giggles as he admitted that "bog" is a term used in Britain used to describe a toilet in England.</p> <p>Jamie joked: "In the UK, a bog is a toilet! If he [Peter] really wants to call it a spaghetti toilet... I mean, I'm not a marketeer, but the marketing on the 'spaghetti toilet' is probably not a great idea!"</p> <p>He was on the show to promote his new cooking book <em>7 Ways</em>, which aims to give people new ideas for ingredients they often purchase.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CEB2OvLo_m5/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/CEB2OvLo_m5/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Lovely lot my NEW book #Jamies7Ways is out on THURSDAY!!! Link in my bio to order your copy.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/jamieoliver/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Jamie Oliver</a> (@jamieoliver) on Aug 18, 2020 at 4:24am PDT</p> </div> </blockquote> <p>Jamie has also been broadcasting his <em>Channel 4</em> show <em>Keep Cooking and Carry On</em> from his home during the pandemic to give viewers an idea on what to cook while staying safe from coronavirus.</p> </div> </div> </div>

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Perfect isolation recipe: Jamie Oliver’s two-ingredient pasta

<p>In these strange and unpredictable times, the one thing you can always rely on is a good Jamie Oliver recipe.</p> <p>The beloved British chef knows how to make delicious, wholesome food, that’s usually achievable at home.</p> <p>His new series on 10,<span> </span><em>Keep Cooking And Carry On</em>, is serving up his best recipes with a self-isolation twist.</p> <p>“Let’s celebrate freezer faves, big up the store cupboard and get creative with whatever we have on hand,” he says.</p> <p>Not only should you tune in to his show for the great recipes using isolation pantry items, but you also have something to do during your time at home.</p> <p>Here’s a recipe for you to try that only includes two ingredients – one of which is water.</p> <p>“My easy homemade pasta recipe is great for emergencies. You don’t need a pasta machine, just a rolling pin.”</p> <p><strong>Ingredients:</strong></p> <ul> <li>2 large handfuls of plain flour, plus extra for dusting</li> </ul> <p>This recipe is so simple, it doesn't even require proper measurements.</p> <p><strong>Method:</strong></p> <ul> <li>Put the flour in a bowl, then gradually mix in just enough water to bring it together into a ball of dough (if it's sticky, add a little extra flour).</li> <li>Knead for just a couple of minutes, or until smooth and shiny.</li> <li>On a flour-dusted surface, use a rolling pin to roll out the pasta to about 2mm thick.</li> <li>Dust it well with flour, then loosely roll it up. Use a sharp knife to slice it ½cm thick, then toss it with your hands to separate the strands.</li> <li>Cook in boiling salted water for 2 minutes, then drain and toss with your chosen sauce.</li> </ul> <p><em>Jamie Oliver: Keep Cooking And Carry On is on Sunday's at 7.30 pm on Channel 10.</em></p>

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