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New hope for prostate cancer patients this Christmas

<p dir="ltr">For David Southward, Christmas is a time for family, gratitude, and hope. Diagnosed two years ago with advanced prostate cancer, he has been navigating his battle with hormone therapy and a determination to stay active.</p> <p dir="ltr">“I’ve found regular exercise helps me stay positive,” he says. “But at the end of the day, we need better treatments. Research gives men like me a chance to spend more time with our loved ones.”</p> <p dir="ltr">This year, the <a href="https://giving.pcfa.org.au/">Prostate Cancer Foundation of Australia</a> (PCFA) is making that wish a reality through its Christmas Appeal, focused on advancing targeted nuclear medicines. </p> <p dir="ltr">These therapies offer new hope for men like David by addressing metastatic prostate cancer, the most aggressive form of the disease.</p> <p dir="ltr">Australia is leading the development of nuclear medicines that target cancer cells with precision. However, PCFA Chief Executive Anne Savage stresses the need for more research to understand why patients respond differently to these therapies.</p> <p dir="ltr">“For every 10 men diagnosed with prostate cancer, three will develop an aggressive form,” Savage says. “We’re working to help researchers predict which patients will become resistant to radioligand therapy, so they can win the battle and live longer.”</p> <p dir="ltr">One of PCFA's key projects is led by Dr. Kevin Koo, focusing on Alpha Therapy, an emerging treatment for metastatic prostate cancer. This innovative approach aims to shrink tumors and harness the immune system to eradicate cancer cells.</p> <p dir="ltr">“Targeted Alpha Therapy is a promising treatment for metastatic prostate cancer,” says Dr. Koo. “Our challenge is to identify men at risk of developing metastasis, sparing others from unnecessary treatments.”</p> <p dir="ltr">While Alpha Therapies show great potential, researchers still lack a full understanding of their mechanisms.</p> <p dir="ltr">“With most radioligand therapies, tumors shrink on scans, but we don’t fully understand the biological pathways driving this,” Dr. Koo notes. “This becomes problematic when patients develop resistance.”</p> <p dir="ltr">Dr. Koo’s team is collecting blood samples to identify biomarkers that predict resistance.</p> <p dir="ltr"> “In three to five years, we could significantly improve how we tailor therapies to individual patients,” he says.</p> <p dir="ltr">The Christmas Appeal is part of PCFA’s broader mission to lift survival rates and improve quality of life for prostate cancer patients. Over the past 30 years, the organization has helped increase survival rates from 82% to nearly 96%, but more work is needed.</p> <p dir="ltr">“Despite progress, 10 men die every day from prostate cancer in Australia,” Savage says. “With an ageing population, research has never been more important.”</p> <p dir="ltr">For David Southward, new treatments represent a chance to keep celebrating Christmas with his family. “Research is hope,” he says.</p> <p dir="ltr">To support PCFA’s Christmas Appeal and help fund lifesaving research, visit: <a href="https://giving.pcfa.org.au/">https://giving.pcfa.org.au</a></p> <p><em><span id="docs-internal-guid-e29e3cd9-7fff-3836-247e-32ca4264f5a5">Image credits: Shutterstock / Supplied</span></em></p>

Caring

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How to deal with narcissistic relatives over the holidays

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/ava-green-1396648">Ava Green</a>, <a href="https://theconversation.com/institutions/city-st-georges-university-of-london-1047">City St George's, University of London</a></em></p> <p>The holiday season is here, and streets are filled with festive sparkles, twinkling lights and cheerful Christmas songs. While many of us are looking forward to spending the holiday period with family and friends, Christmas is anything but jolly for others.</p> <p>Some people are dreading to spend the period without loved ones. Others are fearful of spending it in the company of their extended family and relatives.</p> <p>Will your cousin provoke heated arguments at the dinner table again, outright bullying others and refusing to consider their perspective? Will your dad bring extravagant gifts and criticise others for their presents that he deems are inadequate? Will your aunt steal the show and make it all about her?</p> <p>Such behaviour <a href="https://journals.sagepub.com/doi/abs/10.1177/09637214211044109">is common in narcissism</a>, a personality trait which we all exhibit to various degrees. Narcissistic people have an <a href="https://theconversation.com/narcissism-why-its-less-obvious-in-women-than-in-men-but-can-be-just-as-dangerous-231392">insatiable need for attention</a> and validation. They feel entitled to special treatment, are unable to empathise with others, exploit people to boost their own self-esteem and display controlling and manipulative behaviour.</p> <p>It is not surprising, therefore, that many with narcissistic family members and relatives come to dread the holiday season.</p> <p>The good news, hopefully, is that this holiday season does not need to crash and burn into discord and frustration. Here’s how you can navigate these interactions while looking after yourself.</p> <h2>Limit your exposure</h2> <p>Not everyone has the ability to avoid difficult people, particularly if they are your own parents or siblings. If you can’t avoid your narcissistic relatives entirely, consider limiting the amount of time you spend with them.</p> <p>Imagine your sister ambushing you or creates a scene to draw attention to herself. Have a plan in place for gracefully exiting the conversation or the event itself if it becomes too emotionally draining.</p> <p>This could involve having a couple of emergency exits up your sleeve to avoid confrontation, such as “I am going to go and help mum and dad in the kitchen” or “I am going to go play with the kids”. Alternatively, you could be more straightforward, and comment that “I think I need some space, we can catch up later”.</p> <h2>Set healthy boundaries</h2> <p>A hallmark of narcissism is a <a href="https://www.sciencedirect.com/science/article/abs/pii/S0092656622001428">lack of empathy</a>. Because of their inability to empathise with others, narcissistic people will push boundaries and put their needs before yours. Having realistic expectations and planning accordingly can help ease feelings of frustration and disappointment.</p> <p>For instance, if you engage with your cousin during arguments, he will probably disregard your needs, perspective and feelings. He might make a comment that crosses the line.</p> <p>In any situation, set healthy boundaries by redirecting the conversation to neutralise a potential conflict. You could speak to his interests by asking questions such as “by the way, did you watch the latest episode of (his favourite show)” or “are you going to the football game next week (his favourite team)”?</p> <p>If that fails, set your boundaries firmly and concisely by saying “I do not want to talk about this right now”.</p> <h2>Focus on what you can control</h2> <p>Another hallmark of narcissism is poor emotional regulation – in other words, people with narcissistic traits may feel indignant to respond with <a href="https://psycnet.apa.org/buy/2014-57455-001">rage and aggression</a> if they feel mistreated or criticised.</p> <p>In these situations, they may <a href="https://link.springer.com/article/10.1007/s11199-024-01477-y">manipulate, bully and undermine others</a> to elevate themselves. Resist defensiveness and try to focus on what you can control: how <em>you</em> respond.</p> <p>If someone belittles you for a “mundane present” or for not having reached the same success in life as they think have, use the tactic of <a href="https://www.theguardian.com/science/2022/aug/31/grey-rocking-how-to-bore-a-toxic-narcissist-out-of-your-life">“grey rocking”</a> – being non-reactive, dull and uninteresting. This will avoid fuelling their need for attention.</p> <p>Remind yourself that their attack is not personal – this isn’t about you, it’s about their need for control.</p> <h2>Reframe empathy</h2> <p>If all else fails, you could try to manipulate a narcissistic relative into showing a bit of empathy. Research suggests that it may be possible to reframe empathy in <a href="https://link.springer.com/chapter/10.1007/978-3-319-92171-6_36">a way that makes it desirable</a> to narcissistic individuals.</p> <p>While this is more likely to work in the hands of a trained psychologist, and could backfire, it may be worth a try in a desperate situation.</p> <p>For example, you could quote facts or stories about how people who are good at taking the perspective of others are more successful as leaders than those who are not. Narcissistic people want to be seen to be good at everything, so if you make empathy look advantageous, they may be more likely to show it – or at least pretend to do so.</p> <h2>Look after yourself</h2> <p>While attempting all this, make sure you prioritise your mental and emotional wellbeing. It is okay to retreat to a quiet room to get some headspace or stepping outside for a walk. Remind yourself that you do not need to engage, interact or stay for the whole duration for the sake of family togetherness.</p> <p>Take time to relax in a space where you feel safe and create the time for things you enjoy, be it baking cookies, watching your favourite Christmas movie or wrapping gifts. Try to minimise one-to-one time with people who drain you and instead surround yourself with family members who are more understanding, empathetic and supportive.</p> <p>Whatever the power dynamics in your life might be, you can maintain your authenticity with grace and not only survive, but thrive, this holiday season.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/245877/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/ava-green-1396648"><em>Ava Green</em></a><em>, Lecturer in Forensic Psychology, <a href="https://theconversation.com/institutions/city-st-georges-university-of-london-1047">City St George's, University of London</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-deal-with-narcissistic-relatives-over-the-holidays-245877">original article</a>.</em></p> </div>

Family & Pets

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Prince William and Kate share poignant Christmas card

<p>Prince William and Kate have released their annual Christmas card. </p> <p>After a difficult year for the royal family, Prince William and Kate shared the poignant card to social media on Friday morning. </p> <p>The royal couple shared a clip of the card sitting open on a table in front of a lit-up Christmas tree and surrounded by fake snow, with the message inside the card reading: "Wishing you a very Happy Christmas and New Year." </p> <p>The image used in the Christmas card was taken earlier this year from a video that marked the end of Kate's chemotherapy treatment. It shows Prince Louis, Prince William, Kate, Princess Charlotte and Prince George all sitting arm-in-arm together in Norfolk last summer. </p> <p>The happy family are seen smiling broadly and the reason why they chose this photo was to highlight their family-first focus this year. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DDwzZTct7Vw/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DDwzZTct7Vw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>Prince and William and Kate have already posted out their Christmas card  to family, friends and the couple's charities. </p> <p>The release of the card comes after A Kensington Palace source told UK news outlets that the royal couple have skipped the Buckingham Palace Christmas luncheon for the first time, as they had travel plans and it was not a last-minute change. </p> <p>The royal couple are reportedly already in their Norfolk home with their three kids and are said to be looking forward to celebrating Christmas Day with their family in Sandringham.</p> <p><em>Image: Instagram/ Kensington Palace</em></p> <p> </p>

Family & Pets

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Entire block of flats forced to evict before Christmas

<p>An entire block of flats have been subject of a mass eviction, just days before Christmas. </p> <p>More than 150 residents units are facing uncertainty in the new year after they were served notice to vacate their South London homes.</p> <p>According to the <a href="https://www.bbc.com/news/articles/cy8ykm23lrko" target="_blank" rel="noopener">BBC</a>, some tenants only signed their lease a few months ago. </p> <p>Aitch Group, which owns the building, said tenants were asked to leave to facilitate refurbishments, with all 83 flats in the building receiving their notices over December. </p> <p>Every resident has been given an individual notice with varying dates, they said, which has contributed to widespread confusion and stress, the BBC reported.</p> <p>The tenants were turfed out after being served a Section 21 notice, which means the landlord wants you to leave and does not need to provide a reason for eviction. </p> <p>These clauses have been outlawed in Victoria and New South Wales. </p> <div id="paragraph-14"> <div> <p>One resident of the building, Kamelia Yotava, said her hair has been falling out due to the stress of the eviction. </p> </div> </div> <div id="paragraph-15"> <div> <p>“It’s not humane what they are doing,” she told the BBC. “Instead of spending time with family and enjoying the holidays, people need to stress about moving."</p> </div> </div> <div id="paragraph-16"> <div> <p> </p> <p>“There’s not many houses available and now they’re going to put 150 people on the market looking for houses, it’s going to make it even harder.”</p> <p><em>Image credits: Google Maps</em></p> </div> </div> <p> </p>

Legal

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Queen Mary's special Aussie Christmas tribute

<p>Queen Mary has revealed her special tribute to her Australia heritage on her family Christmas tree inside the Danish royal residence. </p> <p>The large tree is lavishly decorated with colourful baubles and upon closer inspection, several of them have an extra special connection to the King and Queen.</p> <p>One ornament that has pride of place on the tree is a glass kangaroo, representing Australia where Mary was born in 1972. </p> <p>The royal couple have been using the same ornament for years, as it was first seen on King Frederik and Queen Mary's Christmas tree in a video they shared in 2017.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DDuIvJ6s5hX/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DDuIvJ6s5hX/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a></p> </div> </blockquote> <p>Another personal ornament is that of British rockstar David Bowie as his iconic Ziggy Stardust character.</p> <p>King Frederik has long been a fan of the musician and in 1987, he and his brother Prince Joachim were photographed meeting Bowie backstage at a show in Hamburg.</p> <p>King Frederik and Queen Mary's Christmas display also included an Ib Laursen Christmas Goat decoration, made from straw.</p> <p>The inclusion of the Christmas goat is popular throughout Scandinavia and is believed to date back to the ancient Viking custom of sacrificing goats at the winter solstice to ensure a good year ahead.</p> <p><em>Image credits: The Danish Royal Family - Instagram </em></p>

Family & Pets

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Australians are embracing chatbots this Christmas, but what does it mean for retailers and consumers?

<div> <p><em><strong>By Richard Valente, Executive Vice President of Business Solutions at<a title="https://www.teleperformance.com/" href="https://www.teleperformance.com/" target="_blank" rel="noopener" data-outlook-id="b381e4a3-fd96-44ea-ac4f-2162ce2e7cfe"> </a><a title="https://www.teleperformance.com/" href="https://www.teleperformance.com/" target="_blank" rel="noopener" data-outlook-id="6a609d2f-3bfa-4e4d-b9b1-9936ebdc3ade">Teleperformance</a> (TP)</strong></em></p> </div> <p>The festive season is upon us and Australians are turning to technology to make their Christmas shopping easier. A new study reveals that nearly one-third of Australian shoppers are more open to using AI chatbots this year than last, a significant shift in consumer behaviour. </p> <p>Surprisingly, it’s not just the younger generations leading the charge. Australians aged 55 and over are also showing a growing willingness to embrace chatbots for finding the best deals and simplifying their holiday shopping. But what does this mean for retailers, and how are consumers balancing convenience with the desire for personalised service?</p> <p> AI chatbots are revolutionising how we shop. From generating tailored gift recommendations to answering product questions in real-time, chatbots are no longer just a novelty, they’re a powerful tool in the modern retail landscape. </p> <p>Retail giants like Amazon have adopted these advancements, offering AI-powered buying guides that help consumers navigate complex purchasing decisions. Whether you’re looking for the latest tech gadget or the perfect pair of shoes, these tools streamline the shopping experience, saving time and effort during the busy Christmas rush.</p> <p>Older Australians are joining the AI revolution and the adoption of over 55s highlights a fascinating trend - older consumers are increasingly willing to experiment with technology. Their openness to chatbots suggests a broader acceptance of AI in everyday life, driven by its ability to simplify tasks and provide instant support. </p> <p>However, this rapid technological adoption doesn’t come without concerns. Many Australian consumers are apprehensive about the fast changing shopping experience. They fear losing the personal touch that has traditionally defined retail interactions. But the reality is that these advancements can enhance the shopping journey by freeing up staff to engage in more meaningful ways with customers. </p> <p>Here at TP, we feel the key to maintaining customer trust lies in using AI to complement human assistance, not replace it. Automating repetitive tasks, answering questions and providing tailored recommendations. </p> <p>For retailers the messaging is clear, innovation must go hand-in-hand with empathy. Businesses that invest in both AI technology and high quality customer service teams will be positioned to meet evolving customer expectations. </p> <p>AI isn’t just transforming the customer experience, it’s also delivering cost efficiency for retailers. Automated systems reduce the burden on support staff enabling faster responses to customer enquiries while lowering operational costs. This dual benefit is why brands are rushing to integrate AI-powered solutions like customer relationship management (CRM) systems, omnichannel tracking and loyalty programs. </p> <p>It’s important retailers find balance and use AI to enhance the customer journey and not overshadow it. Self-service options and chatbots are invaluable but they should be backed by a strong human support team for more complex queries. </p> <p>For customers, the rise of chatbots means faster service, better deals and smoother shopping journeys. But it also highlights the growing importance of choosing brands that value customer care. TP’s research shows that half of consumers now prioritise companies with excellent service, a trend likely to shape the future of retail. </p> <p>As Australians embrace AI this Christmas, the message is clear, technology is not the enemy of personalisation. Instead, it’s a tool that when used thoughtfully, can make holiday shopping less stressful and more enjoyable for everyone. </p> <p>This holiday season, chatbots are proving to be the ultimate shopping assistant but only for brands willing to blend innovation with a human touch. As we look ahead, one thing is certain, the future of retail will be shaped by how well technology and empathy can co-exist.</p> <p><em>Image credits: Shutterstock </em></p>

Technology

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Christmas can be challenging for people with hearing loss. Here are 7 ways you can help

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/katie-ekberg-1534998">Katie Ekberg</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a> and <a href="https://theconversation.com/profiles/louise-hickson-2280688">Louise Hickson</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>For many people, Christmas can be the most social time of the year. The holiday period is often filled with parties, lunches, dinners and celebrations of all kinds with family, friends and colleagues.</p> <p>For adults with hearing loss, however, these social gatherings can bring unique challenges. Communicating with others can be difficult, particularly in group conversations. And the more <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2019.1670363">background noise</a> there is (for example, Christmas music or children playing), the harder it is.</p> <p>For age-related or acquired hearing loss, hearing ability typically starts to decline from <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0107720">age 50 onwards</a>. <a href="https://www.health.gov.au/hearing-health/resources/publications/one-in-six-australians-experience-hearing-loss-poster-0?language=en">One in six Australians</a> experience some hearing loss, so it’s possible someone around your Christmas dinner table will be struggling to hear.</p> <p>Unfortunately, many adults with hearing loss suffer these challenges in silence. Our <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2023.2293651">research</a> shows adults with hearing loss often hide their hearing loss from others, even close family members and friends, because of feeling shame due to stigma.</p> <p>But there are some things you can do to ensure a loved one with hearing loss is included this Christmas.</p> <h2>Stigma and stereotypes</h2> <p>Stigma is when someone is treated differently by others due to a particular physical or social attribute.</p> <p>Across a <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2023.2293651">series of studies</a>, we conducted surveys and interviews with adults with hearing loss, their families and hearing care professionals to explore experiences of stigma for adults with hearing loss. Our research also included video recordings of real-life conversations between adults with hearing loss and their families and friends.</p> <p>The <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2024.2353862">results</a> suggested people often associate hearing loss with negative stereotypes of ageing, disability, reduced intelligence, having a problem or weakness, and difference. For example, one participant with hearing loss told us:</p> <blockquote> <p>Once they are aware that you can’t really comprehend or hear what they’re saying, they treat you different. And it’s not always positive, it’s quite often negative […] Even people who are familiar with you, my twin brother, he thinks that there’s something wrong with me because I can’t hear him properly.</p> </blockquote> <p>Old age was the most common stereotype associated with hearing loss. For example, one adult with hearing loss commented:</p> <blockquote> <p>I guess it’s just a sign of ageing. Like wearing glasses and grey hair.</p> </blockquote> <p>But as hearing can start declining from middle age, many adults experiencing hearing difficulties do not fit this stereotype.</p> <p>We see this stereotype appear in popular media as well. For example, in the TV show Bluey, the character Bingo dresses up as a “<a href="https://www.bluey.tv/characters/granny-rita/">Can’t-Hear-Anything granny</a>” in a number of episodes.</p> <p>In <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2024.2418970">our research</a>, people with hearing loss reported feeling embarrassment, shame, frustration, sadness and fatigue from trying to manage their hearing difficulties during everyday conversations.</p> <p>In the results of <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2023.2293651">a survey</a> currently under peer review, almost two-thirds felt other people laughed about or treated their hearing loss as a joke, often making them feel uncomfortable.</p> <p>An example <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2024.2389189">of this teasing</a> can be seen in a real-life conversation we recorded with a grandfather with hearing loss and his extended family while having afternoon tea.</p> <p>After the older man has ongoing trouble hearing his granddaughters, his wife teases him with the question “You got your hearing aids in Grandpa?”, which receives laughter from his son and granddaughters.</p> <p>While this sort of teasing might seem light-hearted, it can cause someone with hearing loss to feel embarrassed when they have trouble hearing.</p> <p>A key finding from <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2024.2406885">our interview research</a> was that adults with hearing loss respond to experiences of stigma by not telling others about their hearing loss.</p> <p>Similarly, in an international <a href="https://www.tandfonline.com/doi/full/10.1080/14992027.2023.2293651">survey of 331 adults</a> with hearing loss, the results of which are yet to be published in a peer-reviewed journal, one in four had not told anyone about their hearing loss. Others only told certain people in specific circumstances.</p> <p>There might, therefore, be family and friends at your Christmas gatherings facing the challenges of hearing loss without anyone knowing.</p> <h2>Supporting loved ones with hearing loss this Christmas</h2> <p>For adults with hearing loss, experiences of stigma can cause them to start to withdraw from social situations, participate less in conversations, and become more <a href="https://journals.lww.com/psychosomaticmedicine/abstract/2013/02000/social_isolation_and_loneliness__relationships.9.aspx">socially isolated and lonely</a>.</p> <p>But a greater awareness about hearing loss and inclusive communication can help tackle the stigma. Here are some simple ways you can be more inclusive of people with hearing loss this festive season:</p> <ol> <li> <p>Think about the location of your event – how noisy is it? When possible, choose restaurants and social settings that are quieter. Outdoor settings will generally be less noisy than indoor ones (apps such as <a href="https://theambientmenu.com.au/">The Ambient Menu</a> can help you choose).</p> </li> <li> <p>Turn down background noise if you can (for example, TV, radio, music).</p> </li> <li> <p>Speak face-to-face as much as possible. This allows for lip-reading so that people are not just reliant on their hearing. If you know someone has difficulty hearing, move closer to them and talk clearly and slightly more slowly.</p> </li> <li> <p>Arrange seating in a way that allows everyone to face each other. Round tables are best.</p> </li> <li> <p>Give people the opportunity to choose where they are seated around a table or in a restaurant. Adults with hearing loss may position themselves in the middle of a table or next to specific people they need to hear.</p> </li> <li> <p>If you are at an event with speeches, use a microphone when possible.</p> </li> <li> <p>If you notice a person not joining in the conversation you could ask them if they can hear OK and, if not, what you can do to help.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/245943/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> </li> </ol> <p><em><a href="https://theconversation.com/profiles/katie-ekberg-1534998">Katie Ekberg</a>, Senior Lecturer, College of Nursing and Health Sciences, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a> and <a href="https://theconversation.com/profiles/louise-hickson-2280688">Louise Hickson</a>, Professor of Audiology, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/christmas-can-be-challenging-for-people-with-hearing-loss-here-are-7-ways-you-can-help-245943">original article</a>.</em></p> </div>

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"Just leave Christmas": Barnaby Joyce fires up over gender-neutral cookies

<p>Some stories are big: wars, elections, pandemics. Others are tiny – crispy, vaguely human-shaped and destined for dunking in tea.</p> <p>The humble Gingerbread Man – or rather, its gender-neutral successor, the Gingerbread Person – has sent shockwaves through Parliament House and left a trail of crumbs all the way to the nearest bakery.</p> <p>The biscuit's modern makeover has Barnaby Joyce and Nationals Senator Matt Canavan crying "Save Christmas!" faster than you can say, "Not my gumdrop buttons!"</p> <p>While many of us would struggle to find outrage over baked goods – especially baked goods with no opinion on pronouns – Joyce sees a far darker picture. For him, this is political correctness gone so far off the rails it could inspire an army of ginger-fuelled Trump supporters.</p> <p>“It’s just like, all this stuff has been forced on me, just leave it,” he declared, presumably staring down a gender-neutral cookie in his local parliamentary cafeteria. “Just leave Christmas. If you don’t want to buy Gingerbread men, you don’t have to.” Then, proving politicians aren’t immune to comedic flair, he added: “Can I have one for me and one for it on table 3?”</p> <p>Meanwhile, Senator Canavan was equally distraught at the development, lamenting the apparent death of whimsy. “Please tell me they haven’t done this to the muffin man as well?” he begged, as if imagining a bleak future where fairytale characters are stripped of gender and fun.</p> <p>If you thought Parliament was alone in this existential ginger-crisis, think again. Supermarket giant Woolworths has already abandoned the “man” for a more inclusive “Gingerbread People”, and even <em>Women’s Weekly</em>, that wholesome bastion of baking, has shared a recipe for the modern, genderless cookie.</p> <p>It was Woolworths' decision that drew particular ire from a radio caller named Harry, who tattled to Melbourne’s 3AW like a child narking on a sibling. “Woolies has decided to start selling – under their own brand – non-binary Gingerbread people,” he reported solemnly.</p> <p>This news rocked radio host Tom Elliott, who lamented that none of the gingerbread figures “resemble women”. (For clarity’s sake, it’s worth noting that Gingerbread Men have never been renowned for their realistic depiction of human anatomy.)</p> <p>Online, the social media masses weighed in with their usual measured, level-headed takes. One user proclaimed they were “too busy caring about my electricity bill doubling” to give a crumb about cookies. Another’s sarcastic sympathy dripped from the screen: “If you can’t handle a biscuit with ‘man’ in the name, simply grab a box of tissues and retreat to your safe space.”</p> <p>And in the darkest corner of the internet, one person’s exasperation boiled over: “Jesus Christ. It’s a biscuit vaguely shaped like a human. Do we need to make a biscuit gender neutral so we don’t offend people?”</p> <p>Let’s face it: the Gingerbread Man is not, and has never been, the hill anyone expected society to die on. It doesn’t vote, drive or go to Centrelink. It’s a biscuit. Yet, here we are, watching as Barnaby Joyce and Matt Canavan rise like knights to defend a sugary snack from the insidious forces of progress.</p> <p>Does the average person truly care if their Gingerbread Man identifies as a Gingerbread Person? Is anyone truly shaking with rage while browsing the supermarket biscuit aisle? Or are most of us too busy, well, eating them?</p> <p>In the end, we must ask ourselves the hard questions: Will the Muffin Man survive the purge? Is Santa’s reindeer team next? And most importantly: if they’re still delicious, does it even matter?</p> <p>For now, the only certainty is that political correctness has officially reached the snack table. Somewhere, a batch of gender-neutral gingerbread people is cooling, blissfully unaware that their mere existence has triggered a full-scale political bake-off.</p> <p>And so, in the spirit of the festive season – let’s agree to eat the biscuit and leave the outrage for another day.</p> <p><em>Images: Supplied</em></p>

Food & Wine

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Prince Harry and Meghan share rare glimpse of their kids in Christmas card

<p>Prince Harry and Meghan Markle have released their annual Christmas card, featuring a collage of photos of their humanitarian work. </p> <p>Amidst the photos was a charming family photo, with royal fans delighted for their first glimpse of Archie and Lilibet in many months. </p> <p>The Christmas card has been sent to those who signed up to their subscription list, compiling moments of Prince Harry and Meghan at various appearances throughout the year.</p> <p>The photo with Archie, five, and Lilibet, two, seems to have been taken on the grounds of the couple's Montecito mansion.</p> <p>In the photo, we see Harry and Meghan standing on the driveway at their home with their arms outstretched as their children run into them.</p> <p>Archie is running towards his mum and Harry is crouched down as his Lilibet runs into his arms.</p> <p>Fans were quick to point out both the children's flaming red hair, reminiscent of Prince Harry's signature red locks.</p> <p>The family's three dogs are also in the shot, a black Labrador called Pula, and two Beagles called Guy and Mamma Mia.</p> <p>The message on the card read: "On behalf of the office of Prince Harry and Meghan, the Duke and Duchess of Sussex. Archewell Productions and Archewell Foundations. We wish you a very Happy Holiday Season and a joyful new year."</p> <p>Other photos on the card include images from the couple's trip to Nigeria as well as snaps from their trip to Colombia in August.</p> <p>Archie and Lilibet last featured on the Sussexes Christmas card in 2021, when Lililbet was just six months old. </p> <p><em>Image credits: The Duke and Duchess of Sussex</em></p> <p> </p>

Family & Pets

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Meet the grandparents giving a unique gift to their grandkids for Christmas

<p>The Wallis family are one of many who are steering away from traditional Christmas presents for their grandchildren. </p> <p>Instead of standard presents, Grandpa John and Grandma Chris have found a way to invest in their grandchildren to make a difference in their future. </p> <p>"These days kids have got so much they don't really need a lot more stuff," John Wallis told <a href="https://www.9news.com.au/national/the-grandparents-giving-investments-instead-of-presents-this-year/8c4307f7-0ee3-45d2-acfa-50814d18abde" target="_blank" rel="noopener"><em>9News</em></a>. </p> <p>Instead of buying gifts for their grandkids, the Wallis' give something to their offspring all year round. </p> <p>"We give a monthly donor a contribution, so $25 each to the six grandchildren each month, and then the fund gets topped up occasionally by uncles and aunts."</p> <p>This kind of unique investment is part of a growing trend for baby boomers to help them invest in their grandchildren's futures.</p> <p>"We are seeing a real rise in those over 60 years, about 25 per cent increase in Australians over 60 opening a kids account," a spokesperson for Vanguard Australia said.</p> <p>Vanguard isn't the only platform, with many banks offering trust accounts for minors, with other portfolios designed for children include online adviser Stockspot and micro-investing platform Raiz.</p> <p>"Even if it was $10 or $15 a month, putting money aside adds up," Chris Wallis said.</p> <p><em>Image credits: Nine </em></p>

Money & Banking

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Why the holiday season can be triggering - and what to do to protect yourself

<p>The Christmas rush is on, with people buzzing around purchasing gifts, seeing family and friends, and planning a joy-filled annual catch up. </p> <p>But for many, this time of year can be difficult. Holiday traditions tend to revolve around family and sometimes those relationships can bring their own challenges. It may be tempting to want to hit the fast forward button and skip through Christmas altogether.</p> <p>The festive season can be isolating for some people, but if you are also navigating emotions like grief it can feel overwhelming and be a harsh reminder of what has been lost, whether in recent times or even years ago. </p> <p>There’s an expectation from society that Christmas should be about having fun and being happy, yet if you’re grieving you may be feeling the weight of heavy emotions. It’s also hard for friends and family who want to help, but who may feel awkward and be unsure of what to say. </p> <p>Planning ahead can help make this holiday season feel more bearable. Start by setting specific boundaries on what you are prepared to do (or not do) this holiday season. What you will attend or not attend, and what feels right for you, right now.</p> <p>Acknowledge your grief and make space for it. All emotions and feelings are valid at this time of the year. Practice gentle self-compassion and don’t be tempted to over-commit to activities and events. Instead, take pressure off by setting realistic expectations that allow you the time and space to ride the waves of emotion as they appear.</p> <p>It’s also okay to re-evaluate your holiday traditions. Maybe consider adapting existing traditions and adding new and comforting rituals that are meaningful at this time. This doesn’t have to represent permanent change, adapting this year’s plans for this year’s emotions makes perfect sense. </p> <p>If it feels right, take time to commemorate. Fondly remember loved ones through activities such as lighting a special candle, playing their favourite song, creating a memorial ornament, cooking a much-loved family recipe or creating a memory box of photos and stories. </p> <p>Most importantly, remember that you are not alone. Reach out for assistance whenever you need it by connecting regularly with trusted friends and family, and consider getting some professional grief support as you navigate the holidays.</p> <p>As the rest of us rush toward the end of the year, let’s pause for a moment to think of others who may have an empty seat at the Christmas table. If you know someone who might be grieving these holidays, reach out regularly and check in. A call or even a text message can help people feel more seen and can make all the difference as they navigate this holiday season.</p> <p><em><strong>This article was written by Bare Counsellor Carolyn Ganzevoort, who is an experienced bereavement professional.</strong></em></p> <p><em><strong>Image credits: Shutterstock </strong></em></p>

Mind

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Channel Nine exec dismissed after work Christmas party

<p>A Channel Nine news executive has been sacked after an alleged incident of inappropriate conduct at a work Christmas party. </p> <p>David Richardson, executive producer of the network’s newsroom in Darwin, was let go on Monday, just hours after the company received a formal complaint about his behaviour. </p> <p>The complaint relates to remarks allegedly made at a party on Friday evening, with Richardson reportedly being escorted from the Nine building in Darwin on Monday. </p> <p>Richardson, known broadly in the industry as “Sluggo”, climbed through the ranks of commercial television as a reporter before moving behind the scenes.</p> <p>His last role was as a producer on Nine’s Under Investigation with Liz Hayes before the show was axed in August. </p> <p>Richardson then went on to become the newsroom executive, in a role he held for just two months before being sacked. </p> <p>The decision to fire Richardson comes after a damning review of the company’s workplace culture exposed a history of inappropriate conduct. </p> <p>An external investigation released in October found Nine had a “systemic issue” with bullying, discrimination, harassment, sexual harassment, and the abuse of power and authority.</p> <p><em>Image credits: news.com.au</em></p>

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Six ways to reduce loneliness this Christmas – from a psychologist

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/nilufar-ahmed-377418">Nilufar Ahmed</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>Snowmen, tables groaning with food and families having a wonderful time together – these are the images that probably pop into your head when you think of Christmas.</p> <p>In reality, feelings of loneliness are amplified for many over Christmas. The parties and socialising in the lead up to the big day are swiftly followed by a lingering emptiness as as offices, schools and shops close for the festive season. It can feel like the whole world is caught up in a universal experience of Christmas that we are excluded from.</p> <p>It doesn’t help that Christmas adverts <a href="https://www.sciencedirect.com/science/article/abs/pii/S096969891530120X">tap in to our emotions</a> and create an expectation of what Christmas should look like.</p> <p>The build up seems to start earlier each year, with evidence suggesting that people begin to think about Christmas from as early as August, and with the <a href="https://www.reuters.com/business/retail-consumer/ms-says-cash-strapped-customers-buying-christmas-gifts-early-2022-11-09">cost of living crisis</a> people have been planning their spending in advance. So by the time Christmas arrives, the festive messages will have been intensifying for weeks if not months.</p> <p>Christmas itself is hard if not possible to escape from entirely. But there are things you can do to manage your experience if you plan to spend time by yourself over advent.</p> <p>It can help to bear in mind that far fewer people are having a glossy family celebration straight out of a Coca-Cola advert than you’d expect. For some people this will be a busy period, but for others it will be a time of quiet reflection.</p> <p>Christmas is a <a href="https://pubmed.ncbi.nlm.nih.gov/35900883/">varied experience</a>. There is no one overriding version that applies to all, or even most, people. A lot of people work over Christmas, and students (<a href="https://www.timeshighereducation.com/student/blogs/staying-university-over-christmas-you-are-not-alone">especially international students</a>) may choose, or not be able to, return to their family homes.</p> <p>Research has found Christmas can be a time of <a href="https://link.springer.com/article/10.1007/s11482-015-9441-8">decreased wellbeing</a> even for people surrounded by their loved ones. Reasons include <a href="https://www.nursingtimes.net/archive/how-christmas-festivities-and-pressures-can-damage-health-and-well-being-16-12-2008/">family tensions and financial worries</a>. This year the cost of living crisis and industrial disputes will throw many people’s plans into chaos. All this will disrupt that stereotype of a universal Christmas full of cheer that everyone else is experiencing without us.</p> <p>And while we often think of isolation as something that <a href="https://www.ageuk.org.uk/our-impact/policy-research/loneliness-research-and-resources/">impacts older older</a>, research confirms loneliness affects <a href="https://journals.sagepub.com/doi/full/10.1177/1745691615568999">all people of all ages</a>. Some studies have found actually younger people are more likely to report <a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02818-3">feeling lonely</a> than other age groups.</p> <p>There can be a huge temptation to scroll through social media feeds when we are alone to see what everyone else is doing. But high levels of social media consumption is associated with increased <a href="https://www.tandfonline.com/doi/full/10.1080/07448481.2019.1583236">negative mood</a> and <a href="https://www.sciencedirect.com/science/article/pii/S245195882100018X">worsened loneliness</a>.</p> <p>Instead, if you are worried about spending Christmas alone why not try some of these tips.</p> <h2>1. Connect with others</h2> <p>Put yourself out there to friends, family, loved ones, or a group that you feel a connection to. For example, join a running group if you enjoy exercise. Being part of a group that you share a purpose and <a href="https://www.sciencedirect.com/science/article/pii/S2352250X21001123">identity with</a> can raise your spirits. If you hesitate to talk to people you know because you worry they won’t have time, think about how you would respond if they reached out to you. If you would make time for them, the chances are they will too. Even if it’s just for a chat.</p> <h2>2. Volunteer</h2> <p>Consider volunteering with any range of age groups, communities, animal shelters or charities. Volunteering can <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/scs.12869">reduce loneliness</a> and increase your <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.2706">sense of connectedness</a>.</p> <p>Feeling lonely is not the same as being alone. There can be many positive aspects of being alone that you can lean into over Christmas.</p> <h2>3. Take time for gratitude</h2> <p>When we feel alone we can end up in a <a href="https://www.tandfonline.com/doi/full/10.1080/00332747.2016.1256143">negative loop</a> where feelings of loneliness lead to negative thoughts which reinforce loneliness. Taking a moment to practice gratitude breaks this cycle.</p> <p>It can <a href="https://www.sciencedirect.com/science/article/abs/pii/S0191886920302907">boost your wellbeing</a> by redirecting your thoughts to more uplifting aspects of life. Regular gratitude practice has been found to <a href="https://www.tandfonline.com/doi/full/10.1080/13607863.2019.1673309">reduce loneliness</a> and even <a href="https://link.springer.com/article/10.1007/s10608-016-9785-x">depression</a>.</p> <h2>4. Catch up on books and box sets</h2> <p>Allow yourself to get stuck in to a good book. Reading can <a href="https://mhfaengland.org/mhfa-centre/blog/reading-good-mental-health/">brighten your mood</a>. If you are not confident in reading, you can always listen to an audiobook, or indulge in a box set that you wouldn’t have time for ordinarily.</p> <h2>5. Exercise</h2> <p>The <a href="https://link.springer.com/article/10.1007/s40473-016-0089-y">physical and mental health benefits</a> of exercise are well known. Even the most gentle exercise can do wonders to cheer you up. Taking the time to focus <a href="https://link.springer.com/article/10.1007/s12671-016-0550-8">mindfully on a walk</a> and lean into solitude can help lift you out of a downwards spiral.</p> <h2>6. Enjoy the rituals</h2> <p>Spending the season by yourself doesn’t mean that Christmas can’t be special. If Christmas is something that you love, then the rituals associated with Christmas can <a href="https://theconversation.com/why-celebrating-christmas-is-good-for-your-mental-health-151123">boost your mental health</a> and combat loneliness.</p> <p>Remind yourself that you can decide what Christmas means to you, and how you want to spend it, and that is a gift.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/196610/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nilufar-ahmed-377418">Nilufar Ahmed</a>, Senior Lecturer in Social Sciences, CPsychol, FHEA, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/six-ways-to-reduce-loneliness-this-christmas-from-a-psychologist-196610">original article</a>.</em></p> </div>

Mind

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Festive bulge: scientists offer advice on how to beat overeating

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/thomas-c-erren-336309">Thomas C. Erren</a>, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>; <a href="https://theconversation.com/profiles/philip-lewis-429997">Philip Lewis</a>, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>, and <a href="https://theconversation.com/profiles/ursula-wild-1398207">Ursula Wild</a>, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a></em></p> <p>Christmas and New Year are holidays with dietary excesses that many of us cannot control. This often leads to the “festive bulge”. As the holidays approach, could there be a recipe to contain this weight gain and pave the way to sustainable nutrition-based health at the same time?</p> <p>There’s a lot of focus on what we eat and how much we eat – but what about <em>when</em> we eat?</p> <p>Chrononutrition is the science of how timing affects our responses to nutrients. <a href="https://www.sciencedirect.com/science/article/pii/S0092867415003025?via%3Dihub">Scientific insights</a> into when we eat suggest it may be worth exploring for better health.</p> <p>While the idea of getting started on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370396/">chrononutrition over Christmas</a> can sound challenging, the guilty conscience that tends to follow feasting over the holidays may provide the needed motivation for the year ahead.</p> <p>So for better health in the new year, why not try out time-restricted eating (TRE)? TRE is a type of <a href="https://theconversation.com/is-intermittent-fasting-actually-good-for-weight-loss-heres-what-the-evidence-says-183500">intermittent fasting</a>: a person eats all their meals and snacks within a particular time window, ranging from six to 12 hours each day. This implies 12 to 18 hours of fasting.</p> <p><a href="https://theconversation.com/is-body-weight-affected-by-when-you-eat-heres-what-science-knows-so-far-143303">More</a> and <a href="https://theconversation.com/delay-eating-breakfast-and-eat-dinner-early-if-you-want-to-lose-body-fat-new-study-101058">more research</a> suggests that this kind of timing may have a significant influence on our health via <a href="https://pubmed.ncbi.nlm.nih.gov/25404320/">interplays</a> between our <a href="https://pubmed.ncbi.nlm.nih.gov/25815987/">body clocks and nutrition</a>.</p> <p>As researchers with a focus on circadian biology, we have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370396/">identified the festive season</a> as a suitable starting point for a lifestyle change to time-restricted eating.</p> <h2>What is chrononutrition?</h2> <p>The basic idea of chrononutrition is that the body’s response to the timing of meals can promote well-being and health via the circadian timing system. This timing system refers to the internal 24-hour mechanism that primes our bodies for the challenges and stimuli of the 24-hour day. This includes when nutrients are likely to be consumed, how they are used within the body at a given time and how the body responds to them at a given time.</p> <p>A rodent experiment in the <a href="https://academic.oup.com/jn/article-abstract/10/1/63/4725662">1930s</a> led to a focus on counting calories and calorie-restricted eating. This dietary restriction extended the lifespan of rats in this case. It was subsequently shown in a wide range of species. The promise is large: if you eat less, then weight loss, better health and a longer life may follow.</p> <p>The rodent experiment was followed by research into diets that foster health and prevent disease. Interest in <a href="https://pubmed.ncbi.nlm.nih.gov/3794831/">“meal-timing, circadian rhythms and lifespan”</a> was sparked by Franz Halberg (known as the father of American chronobiology), among others, in the 1980s.</p> <p>These studies around food and behaviour take <a href="https://pubmed.ncbi.nlm.nih.gov/25404320/">evolutionary considerations</a> into account. For instance, rodents gain fitness when fed in a time-restricted manner. In contrast, human behaviour tends to involve more <a href="https://pubmed.ncbi.nlm.nih.gov/26411343/">erratic eating patterns</a> during the hours when people are awake.</p> <h2>Lifestyle changes</h2> <p>So what practical advice can we give on the occasion of Christmas and New Year from the <a href="https://www.nobelprize.org/prizes/medicine/2017/advanced-information/">2017 Nobel Prize-winning field of chronobiology</a>? The field gained recognition for its discoveries into how internal clocks organise our physiology and enable us to live in harmony with the external rhythms of day and night.</p> <p>Findings from this field point to a simple lifestyle change: limiting when you eat to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/">eight to 10 hours</a> a day could protect you from developing obesity, or even lessen the negative health impacts of existing obesity. And time-restricted eating can work even if practised for only <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/">five days per week</a>.</p> <p>Importantly, if you can reduce a long habitual eating window (for instance, 15 hours) to a time-restricted eating window of eight hours, you are likely to benefit more than someone who reduces a habitual eating window of 10 hours to eight hours. Reductions in eating-time windows have already <a href="https://www.nejm.org/doi/10.1056/NEJMoa2114833?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">been found</a> to help some overweight humans lose weight, sleep better and feel more energised.</p> <p>Granted, much of the evidence comes from animal studies – and humans are certainly not big mice. Nonetheless, there have been no reports of detriments to this practice in humans. However, there has been <a href="https://www.sciencedirect.com/science/article/abs/pii/S0899900722001897?via%3Dihub">one report</a> of possible disadvantages to offspring in a pregnant animal model of time-restricted eating.</p> <h2>Late breakfast and early supper</h2> <p>Why not try what some studies suggest and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370396/">start time-restricted eating over Christmas</a>, or put it on your New Year’s resolution list?</p> <p>To get started, consider having a late breakfast and an early dinner. Of course, if in doubt about the impact of time-restricted eating – or if you have medical or dietary restrictions, or are pregnant – talk to your doctors first for advice.</p> <p>Beyond paying attention to calorie intake and food composition, “when we eat” is a relatively simple and potentially sustainable approach.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/195822/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/thomas-c-erren-336309"><em>Thomas C. Erren</em></a><em>, Professor, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>; <a href="https://theconversation.com/profiles/philip-lewis-429997">Philip Lewis</a>, Research associate, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>, and <a href="https://theconversation.com/profiles/ursula-wild-1398207">Ursula Wild</a>, Research Associate, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/festive-bulge-scientists-offer-advice-on-how-to-beat-overeating-195822">original article</a>.</em></p> </div>

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How to turn your gift-giving crisis into a Christmas miracle

<p>Christmas is coming, and with it, the annual <em>What do I get everyone?!</em> panic. Every year it’s the same: endless debates about whether Dad really needs another tie, your sister’s mysterious aversion to gift cards, and the horrifying memory of that one time you gave your neighbour a single fruitcake. Let’s be honest – nobody wants a single fruitcake. This year, skip the stress and let <a href="http://www.hamperworld.com.au/" target="_blank" rel="noopener">Hamper World</a> turn your gift-giving crisis into a Christmas miracle.</p> <p>Hamper World has been the secret Santa we all need for over 25 years, crafting stunning gift hampers packed with the best Australian-made goodies. We’re talking premium wines, gourmet snacks, fancy chocolates and artisanal treats that taste like they were made by elves with Michelin stars. It’s the kind of stuff that makes people’s eyes light up before they’ve even finished unwrapping it.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/12/IMG_0313_1280.jpg" alt="" width="1280" height="831" /></p> <p>The beauty of these hampers is that they don’t just scream <em>thoughtful gift</em>. They also whisper, <em>I didn’t just pick this up on the way here</em>. Whether you’re shopping for family, friends, co-workers or that one random person who showed up for Christmas lunch (we all have one), there’s a hamper that’ll fit the bill – and make you look like a gifting genius in the process.</p> <p>Now, here’s the kicker: these hampers aren’t just packed with amazing stuff; they’re also doing some serious good. Every item is sourced from Australian producers, so your Christmas cheer is supporting local farmers, chocolatiers and small businesses. It’s basically like giving two gifts in one: one to your loved one, and one to Australia’s economy. Take that, Santa.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/12/21737A_1280_3.jpg" alt="" width="1280" height="720" /></p> <p>And don’t get us started on delivery. You know that classic Christmas movie moment where the hero races through the snow (or, in our case, the scorching summer heat), trying to deliver the perfect gift? You don’t need that drama. Hamper World ships all over Australia, making sure your gift arrives looking as festive and fabulous as it did when it left. Whether it’s bound for a city penthouse or a bush retreat, your hamper will get there on time and looking sharp.</p> <p>But the real magic is in the presentation. Hamper World wraps these beauties up like they belong on the cover of a gourmet magazine. No need for awkward DIY attempts at gift wrapping that end with you covered in tape and regret. Just order, sit back and bask in the glory of being the best gift-giver in the history of your family.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/12/IMG_0321_1280.jpg" alt="" width="1280" height="831" /></p> <p>Christmas hampers are also a great solution for those tricky situations. Got a boss who already has everything? Boom, corporate hamper. Want to thank your neighbours for putting up with your late-night karaoke sessions? Sweet treats hamper, done. And don’t forget to treat yourself – after all, nothing says Merry Christmas to me like a hamper full of wine and cheese.</p> <p>So, this Christmas, skip the socks, the scented candles and the questionable DIY projects. Head over to <a href="http://www.hamperworld.com.au" target="_blank" rel="noopener">www.hamperworld.com.au</a> or call 1800 566 433 and let Hamper World handle the heavy lifting.</p> <p>Because the only thing better than giving the perfect gift is doing it without breaking a sweat – and maybe even snagging a 10% gift card if you order early. Now that’s the holiday spirit.</p> <p><em>Images: Supplied</em></p> <p><em>This is a sponsored article produced in partnership with Hamper World</em></p>

Food & Wine

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Kate Ritchie unwraps hilarious Christmas secret about Bec Hewitt

<p>In a festive bombshell that’s left the tinsel trembling, popular radio talkback host Kate Ritchie dropped a yuletide nugget on her Fitzy &amp; Wippa radio show that had her co-hosts laughing harder than Santa after one too many eggnogs.</p> <p>The former <em>Home and Away </em>star couldn’t resist spilling the beans about a certain co-star’s unconventional approach to Christmas decor. Spoiler: It’s as timeless as the love between Alf Stewart and his flaming galah.</p> <p>The revelation came during a lively discussion about Christmas traditions. As the trio playfully debated who might blast carols all year long, Wippa quipped, “Yeah, they’re the ones who leave the tree up all year because they’re lazy.” Cue Kate’s awkward laugh – and the kind of body language that screams, <em>I know something you don’t</em>.</p> <p>After much coaxing, Kate finally confessed: “I know someone who does that.” Her vague hints about the mystery person – “They’re not there a lot” and “They usually come home in summer” – only deepened the intrigue. Naturally, Fitzy and Wippa sprang into action, throwing out wild guesses faster than kids ripping open presents on Christmas morning.</p> <p>“Chris Martin?” No.</p> <p>“A Hemsworth?” Still no.</p> <p>“Ray Meagher?” Are you serious?</p> <p>Finally, under relentless pressure, Kate dropped the mic (or rather, the ornament): “I think Bec Hewitt did it a little bit.”</p> <p>And there it was! The Christmas tree tea that would leave even Rudolph red in the face.</p> <p>Turns out, Bec Hewitt – a former <em>Home and Away</em> actress herself and better half of tennis champ Lleyton – is no stranger to embracing an evergreen lifestyle. Back in 2016, she openly admitted in an interview that her family’s Christmas tree had been up for (wait for it)... <em>eight years</em>.</p> <p>“I don’t know if this is a little bit sad but our Christmas tree has been up for eight years!” Bec confessed. The reason? An international jet-setting schedule that makes Santa’s one-night global trek look like a leisurely stroll. “We’ve been living overseas, and we fly in to Australia quite late. Because we fly in and it’s nearly Christmas time, and then we have to leave for the Australian Open in a hurry, so we just don’t get round to it; I’m busy packing.”</p> <p>And who could blame her? Between juggling family life, Lleyton’s tennis coaching career, and perhaps a few rounds of “Where’s the mistletoe?”, the Hewitts were clearly just giving their tree a permanent residency.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DDY4BScSyJy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DDY4BScSyJy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Fitzy &amp; Wippa with Kate Ritchie on Nova (@fitzywippakate)</a></p> </div> </blockquote> <p>So next time you’re dragging your feet about packing up the decorations, just remember: somewhere out there, Bec Hewitt’s Christmas tree is standing proud, a symbol of festive procrastination and boundless holiday cheer.</p> <p>After all, why limit Christmas to one month when you can keep the magic alive all year round?</p> <p><em>Images: Instagram</em></p>

Home & Garden

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Bunnings shopper transforms Christmas decor for just $5

<p>A Bunnings shopper has shared an amazing hack for transforming your home into a Christmas wonderland on a budget. </p> <p>With the help of one item for just $5, an interior designer named Cheryl - who shares home decorating tips on Instagram - transformed her entry hallway in a unique festive way. </p> <p>Cheryl revealed to Yahoo Lifestyle how she created the incredible look for under $100 from Bunnings. </p> <p>Cheryl's stunning space came to life with some $5 renter-friendly hooks from Bunnings, some solar-powered fairy lights and some baubles. </p> <p>Sticking the hooks on the ceiling, she threaded the fairy lights through, zigzagging them down the hall, and then hung baubles from the lights.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DDCFN4GSGxs/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DDCFN4GSGxs/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by ▪︎ Cheryl ▪︎ (@ourcountrycoastalhome)</a></p> </div> </blockquote> <p>Describing the set-up, Cheryl told Yahoo it's "very easy" and you don't need DIY experience to pull off the festive decor. </p> <p>"All you need are some little hooks that stick onto your ceiling, some wire string lights and some colourful baubles. We got everything we needed for this from Bunnings," she says.</p> <p>She also shared some hot tips for people looking to try out the hack for themselves, jokingly telling us, "All you need is a patient husband to do it for you! Just kidding... the best tip I have is to measure the overall length and divide it by the number of hooks you have and you also want the string lights to go diagonal from one another. What also looks better is to place the baubles offset from each other."</p> <p>Cheryl added that they chose to use solar-powered lights to save money on energy use as well, saying, "To help on power bills we went with solar string lights and just placed the little solar boxes in a spot where they would be exposed to sunlight that way it automatically turns on at night and off in the morning."</p> <p>She said, "It’s a really easy little Xmas DIY and I hope other families will get to enjoy it, it looks amazing at night."</p> <p><em>Image credits: Instagram </em></p>

Home & Garden

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Mystery couple pay off dozens of toy laybys ahead of Christmas

<p>An anonymous couple has paid off the layby gifts for almost 100 Melbourne families at Toyworld Pakenham. </p> <p>The mystery secret Santa put the plan into motion almost six months ago, chipping away at layby balances for families at the toy store. </p> <p>The kind act was revealed on Wednesday, with tearful customers thanking the family. </p> <p>“My children are actually going to have a great Christmas, thank you to all these people,” customer and mum-of-two Melissa Roberson told <em>7NEWS </em>through tears.</p> <p>“It’s going to help us significantly.”</p> <p>Toyworld employee Sandra Evans said: “I don’t know much about the family, all I know is that it’s a husband and wife and they’ve got four young children." </p> <p>“It’s been going for a while, so to hide that from everybody that comes in asking ‘can I put this on layby’, thinking 'you’re going to get this paid off soon’.”</p> <p>The couple were not the only ones who are trying to spread some Christmas cheer, last week a mystery Good Samaritan performed a similar act at Toyworld in Helensvale on the Gold Coast. </p> <p>Customer and mum Brooklyn Manu received a call saying a generous gentleman had walked in the store and told the manager he would pay off every layby item in the store - including the  presents she was paying off for her children. </p> <p>“We were very teary-eyed, all of us were,” Toyworld manager Aleka Riggs said.</p> <p>“It’s a feel-good thing you don’t see a lot, it’s beyond kindness — really amazing someone would do that.”</p> <p>All those families have now saved thousands of dollars, and Riggs said: “Just thank you again, I can only imagine there are a lot of families that might be struggling to pay those laybys off."</p> <p><em>Image: 7NEWS</em></p>

Money & Banking

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The 15 best destinations to spend Christmas

<p dir="ltr">While many people love to stay home and celebrate Christmas with family, there are always people who decide to spend their December travelling to experience the festive season around the globe. </p> <p dir="ltr">Especially for those in Australia and New Zealand who are accustomed to scorching temperatures over Christmas, many like to jet set and see what the festive season is like in colder climates. </p> <p dir="ltr">While every country gets into the festive spirit in different ways, there are specific locations that offer a tremendous holiday atmosphere to ensure you’re in the Christmassy mood, no matter where in the world you are. </p> <p dir="ltr">From England to the Philippines, there are 15 destinations that traditionally offer up some of the best holiday experiences for a Christmas-drenched vacation.</p> <p dir="ltr">Unsurprisingly, Santa’s unofficial home of Lapland in Finland is always a hotspot for Christmas travels.</p> <p dir="ltr">Finland takes festive celebrations to the next level, as children here make gingerbread cookies with Mrs. Claus, enroll in Elf School or take a calligraphy class, and compose their Christmas wish lists with a traditional quill.</p> <p dir="ltr">Visitors can also take photos with Santa, go on sled rides with reindeer, and meet baby polar bears in the Ranua Wildlife Park.</p> <p dir="ltr">Check out the entire top 15 list of best Christmas destinations below. </p> <p dir="ltr">15. New York City, USA</p> <p dir="ltr">14. Queenstown, New Zealand</p> <p dir="ltr">13. Strasbourg, France </p> <p dir="ltr">12. Salzburg and Oberndorf, Austria</p> <p dir="ltr">11. San Miguel de Allende, Mexico</p> <p dir="ltr">10. Quebec City, Canada</p> <p dir="ltr">9. Malta</p> <p dir="ltr">8. Nuremberg, Germany</p> <p dir="ltr">7. Nairobi, Kenya</p> <p dir="ltr">6. Barcelona, Spain</p> <p dir="ltr">5. San Fernando, Philippines</p> <p dir="ltr">4. Bath, England</p> <p dir="ltr">3. Bethlehem, Pennsylvania, USA</p> <p dir="ltr">2. Bogotá, Colombia</p> <p>1. Rovaniemi, Lapland, Finland</p> <p><em>Image credits: Shutterstock</em></p>

International Travel

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How to keep your physical and mental health on track during the holidays

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/scott-lear-423698">Scott Lear</a>, <a href="https://theconversation.com/institutions/simon-fraser-university-1282">Simon Fraser University</a> </em></div> <div class="theconversation-article-body">With the festive season upon us, many people will be gathering with family and friends, whether it’s a workplace party, a friend’s get-together or a quiet night at home watching Christmas movies. While enjoyable, these events can disrupt your healthy lifestyle habits.</p> <p>A <a href="https://www.sciencedaily.com/releases/2023/12/231204135305.htm">recent survey</a> reported nearly 45 per cent of people take a break from exercise during the holidays, more than half say they feel more tired and have less time for themselves, and about one-third report drinking more.</p> <p>My research looks at the benefits of a <a href="https://drscottlear.com/">healthy lifestyle</a> on <a href="https://open.spotify.com/show/1xsvY0F6qbBKDG8INVvy5T">physical and mental health</a>. And many of these same healthy behaviours can help you navigate the holidays.</p> <h2>Eating right</h2> <p>Cakes, chocolates, spiced ham, turkey stuffing, mulled wine and other delights abound during this time of year. Most of these foods are high in fat, sugar and calories. So it’s no surprise the holidays are associated with a greater consumption of food. And one survey even pegged people <a href="https://www.huffingtonpost.co.uk/entry/calories-consumed-on-christmas-day_uk_584abfb4e4b0fccb67997275">eating close to 6,000 calories on Christmas Day</a>. That’s two to three times the daily caloric recommendation for most people.</p> <p>With this amount of eating, there are many claims the holidays result in weight gain. While there is an enduring rumour that <a href="https://www.nytimes.com/2006/10/31/health/nutrition/31real.html">average holiday weight gain is five to 10 pounds</a> (2.25 to 4.5 kilograms), in reality it may be much less. A study published in 2000 reported it to be only <a href="https://doi.org/10.1056/NEJM200003233421206">around one pound</a>, or about half a kilogram. However, as this was an average amount, there were still some people in the study who gained five or more pounds.</p> <p>While indulging on one or two occasions isn’t going to derail your diet, if you have a holiday circuit of events you do, you may want to develop a strategy on how to manage your diet. First ask yourself if you need (or want) to go to all of them.</p> <p>For the events you do go to, pick one or two occasions at which you’ll indulge. These might have the best food, or your closest family and friends are present. For the others, try staying on the healthier side of things.</p> <p>Before you go, make sure you eat well during the day leading up to your event so you’re not going to the event hungry. Also, make sure you get plenty of sleep. A lack of sleep can make you more likely to reach for <a href="https://doi.org/10.1016/j.foodqual.2020.104074">high-energy foods and eat more</a>.</p> <p>Try to enlist a health buddy, whether a friend or even the host, to keep you on track. And be mindful of alcohol intake, which can impair your self-discipline.</p> <h2>Staying active</h2> <p>When it comes to exercise, most of us are creatures of habit. This is a good thing, because having <a href="https://journals.sagepub.com/doi/10.1177/1559827618818044">a routine is the best way to maintain regular exercise</a>. But the holidays are anything but routine. Gyms, pools and community centres may have shortened hours or be closed. Your trainer or aerobics instructor may have taken time off.</p> <p>Now, missing a few exercise sessions isn’t going to affect your fitness and long-term health, but it can affect your mood. Exercise is known to <a href="https://doi.org/10.1016/j.physbeh.2017.03.013">increase energy levels</a>, <a href="https://doi.org/10.1007/s10902-018-9976-0">improve mood</a> and <a href="https://doi.org/10.1016/j.psyneuen.2014.10.019">reduce stress</a>. All of which can be helpful during the frenetic holidays. And missing an exercise session can be like not having your morning coffee.</p> <p>But the holidays also present numerous opportunities to get in a lot of activity — from shopping to Christmas markets to walking around your neighbourhood looking at the decorations.</p> <p>You can also get into the holiday spirit by singing Christmas carols (or any other song). Singing can <a href="https://doi.org/10.1136/bmjopen-2018-026995">reduce anxiety</a>, potentially <a href="https://doi.org/10.1136/bmjresp-2021-000959">increase your lung capacity</a> and <a href="https://doi.org/10.1007/s10865-004-0006-9">increase the number of infection-fighting molecules</a> in your blood. And singing with others is known to build social bonds and <a href="https://doi.org/10.1177/03057356211042668">release oxytocin</a>, which can improve one’s mood.</p> <p>While the quality of your singing doesn’t matter for most of these benefits, the more you do sing, <a href="https://doi.org/10.1002/hbm.21173">the more you’ll likely benefit</a>.</p> <h2>Managing stress</h2> <p>Nearly <a href="https://www.apa.org/news/press/releases/2023/11/holiday-season-stress">90 per cent of adults in the United States associate the holiday season with some form of stress</a>. While the holidays are meant to be a period of joy, it’s not uncommon to feel overwhelmed by the shopping, hosting events, expectations of others and the added financial costs.</p> <p>This may be one of the reasons why the number of <a href="https://doi.org/10.1161/01.CIR.100.15.1630">heart attacks and cardiac-related deaths</a> increase during the holiday period. In addition, it’s believed people delay seeking treatment during the holidays, given that <a href="https://doi.org/10.1161/01.CIR.0000151424.02045.F7">emergency department visits spike after they’re over</a>.</p> <p>Stress occurs when people feel they don’t have control over what’s going on. Setting up a holiday plan can help. Your plan could include a spending budget, which events you’ll attend and which you’ll say no to. If you’re hosting a dinner, plan the menu ahead of time, enlist help from others or even get take-out.</p> <p>Other strategies for managing, and preventing, stress include getting regular exercise, ensuring you get enough sleep, avoiding unrealistic expectations and setting aside some quiet time to do something just for yourself.</p> <p>While we all want things to be perfect, even the best plans may go astray. If that does happen, that’s okay and go easy on yourself. If you do find the holidays challenging, make sure you speak up to the people around you for their support.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219946/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/scott-lear-423698"><em>Scott Lear</em></a><em>, Professor of Health Sciences, <a href="https://theconversation.com/institutions/simon-fraser-university-1282">Simon Fraser University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-keep-your-physical-and-mental-health-on-track-during-the-holidays-219946">original article</a>.</em></p> </div>

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