Placeholder Content Image

5 reasons travel is good for you

<p><span style="font-weight: 400;">Aside from being an enjoyable experience and a chance to make unforgettable memories, travelling has some positive benefits for both your physical and mental health.</span></p> <p><span style="font-weight: 400;">Though we might not be able to travel now, looking forward to a time when we </span><span style="font-weight: 400;">can</span><span style="font-weight: 400;"> travel again can help improve our mental health.</span></p> <p><span style="font-weight: 400;">“This virus can stop our travel plans, but it cannot stop our travel dreams,” says travel expert Rick Steves in conversation with </span><em><span style="font-weight: 400;">The New York Times</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Here are five ways travelling can improve our physical and mental health.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843892/cruise5.jpg" alt="" data-udi="umb://media/ef6b87ffcd90415b9595495d967e9c07" /></p> <p><strong>1. Travel relieves stress</strong></p> <p><span style="font-weight: 400;">With daily life full of stressful moments, booking in some travel can be a perfect antidote.</span></p> <p><span style="font-weight: 400;">“The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting,” says Dr Tamara McClintock Greenberg, a clinical psychologist.</span></p> <p><span style="font-weight: 400;">Taking a break to travel can help us put stressors on the backburner, which can lower our cortisol levels and leave us feeling more calm and content.</span></p> <p><span style="font-weight: 400;">“It also helps us reflect on our personal goals and interests,” Dr Greenberg says.</span></p> <p><span style="font-weight: 400;">And the style of travel we choose can also help ease travel-related stresses.</span></p> <p><span style="font-weight: 400;">For example, hopping on a cruise opens up the number of destinations to visit without the dreaded unpacking and repacking of luggage between destinations.</span></p> <p><span style="font-weight: 400;">Plus, cruises such as the Cunard often offer <a rel="noopener" href="https://www.cunard.com/en-au/activity-types" target="_blank">a suite of activities</a> to partake in – from relaxing <a rel="noopener" href="https://www.cunard.com/en-au/activity-types/dining" target="_blank">afternoon teas</a> to exciting West End production <a rel="noopener" href="https://www.cunard.com/en-au/activity-types/evening/theatrical-productions" target="_blank">shows</a> and thought-provoking talks with <a rel="noopener" href="https://www.cunard.com/en-au/the-cunard-experience/guestspeakers" target="_blank">guest speakers</a>.</span></p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7843889/cruise2.jpg" alt="" data-udi="umb://media/c2b821dc6b134731b4a39d19b29c4cc0" /></p> <p><strong>2. You’ll feel recharged and reduce the risk of burning out</strong></p> <p><span style="font-weight: 400;">As well as feeling more calm and content, taking some time off to travel can </span><a rel="noopener" href="https://psycnet.apa.org/record/1997-05398-006" target="_blank"><span style="font-weight: 400;">reduce feelings of burnout</span></a><span style="font-weight: 400;"> and help us feel better prepared to handle work and life’s other responsibilities when we return.</span></p> <p><span style="font-weight: 400;">A </span><a rel="noopener" href="https://journals.sagepub.com/doi/abs/10.1177/1470595812452633" target="_blank"><span style="font-weight: 400;">2013 study</span></a><span style="font-weight: 400;"> of 485 adults in the US found a link between travel and enhanced attention, energy, and focus, while a </span><a rel="noopener" href="https://journals.sagepub.com/doi/abs/10.1177/0956797614546556" target="_blank"><span style="font-weight: 400;">2014 study</span></a><span style="font-weight: 400;"> found that the anticipation of a planned trip makes a person much happier than buying material goods.</span></p> <p><span style="font-weight: 400;">“Compared to possessions, experiences make for better story material,” says Amit Kumar, one of the co-authors of the 2014 study.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843891/cruise4.jpg" alt="" data-udi="umb://media/e678b2deeaa04b8fb0f95f385f933a56" /></p> <p><strong>3. You’ll sleep better</strong></p> <p><span style="font-weight: 400;">Continuing the theme of relaxation and reducing stress, travel can also improve sleep. A </span><a rel="noopener" href="https://watermark.silverchair.com/50-3-167.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAsowggLGBgkqhkiG9w0BBwagggK3MIICswIBADCCAqwGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMtu2zahk9rdgLDvBaAgEQgIICffO3UXTUUbnY_S1P8Ttr7b61v7tf1fqvDCCn2GgebL9hsbPjfxMuJO9T_2PtQXUhDIue4gR_60X04Mg1FZsqtPlDNyD83ClcLX_VIRD3z1m-FLhlcFnpt3QZCKk0i8OiA5Z3Fky3IbJnDjr0RObrrzs3h3NEyH1VFAcIND52pAqb_H9x7c5DItjKRtQo381J3cw2EWBLW5a_Ul1juvn75BCF7H23oM_tl39jp4PIY0Rwg8dE8pzh05kmI4RcjprHEI4KNr_36-SRgL7aaiIglM5WeEpCAzXLJR_XHp02G0LySYbswy7jhBBAXzp0tbWc3mIaaSNWSdlxIUym_gh_wMw5E1dhNSSw9So9S9Nv02rcfmHbGV9_DvEvdk19NW4O_AfHxr6Bd-iydlflvNxauZE1I71ql_JcoPYExvUgvaPm_XuJOwhXnf21PsGPlZUcJTsZ3oxC-zPxMG58PtgY5dP9XHS88OyxQ2ABhzgrpiNoKW4ev38eaDYipQSpiDn1t2lGNl3xHs7hpQlxmZBxnln5uFNJyDdDi9bcCP5wcwyyfzxwv0tCBtdloncx8fpqn9AY0WhN0goVhW0EPSlAwmu4tNxuCPk0u-UPTpwrr4Zg_H2LKiY1NNM0t_IHUtgesPkIrEzsuw1-W-LZ3Vl7rzsCbzdevjvjq4sjh_5h26hypQlCiz6ol2qQwdkPDg9aCtPX6myKmy7UDJVPJZ-yEn8LmfTNk9T_Y8o5PJ18L9NBELR4F8jyoXvN3aPUJ9jTX4SjeYb2cNbywosJkeQqmgZLNRs9xvvSvf2ndtKs84uspBIJJho3jGv93qunZmEC0wYM_Z-26iuKsJ0Sd5g" target="_blank"><span style="font-weight: 400;">2000 study</span></a><span style="font-weight: 400;">, which surveyed 300 people before and after they took a vacation, found that the quality of sleep had improved following the holiday.</span></p> <p><span style="font-weight: 400;">This may be because travel can see us focus less on issues in our daily lives – from work to family – and allow us to relax more.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843893/cruise6.jpg" alt="" data-udi="umb://media/cf2d8197b8f14ddf8d4e49ad4247d07c" /></p> <p><strong>4. Experience fewer health complaints</strong></p> <p><span style="font-weight: 400;">As well as improving mood, travel can also positively affect physical health complaints, such as headaches and disturbed sleep.</span></p> <p><span style="font-weight: 400;">The 2000 study found that participants who found their travel restorative also reported fewer physical complaints than before their trip, lasting up to five weeks after the holiday had ended.</span></p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7843890/cruise3.jpg" alt="" data-udi="umb://media/b793f5469f9843f0a72f8c50e89704e6" /></p> <p><strong>5. It could make you more open-minded</strong></p> <p><span style="font-weight: 400;">Though already being open to new experiences can influence whether we travel and what we choose to do, travel can also affect us in similar ways.</span></p> <p><span style="font-weight: 400;">For example, long-term travel - such as a gap year or cruise - can increase our openness to experiences and how warm and empathetic we are, as well as making us more easygoing.</span></p> <p><span style="font-weight: 400;">According to </span><a rel="noopener" href="https://www.theatlantic.com/health/archive/2015/03/for-a-more-creative-brain-travel/388135/" target="_blank"><span style="font-weight: 400;">Adam Galinsky</span></a><span style="font-weight: 400;">, a professor at Columbia University Business School, travel can also increase our cognitive flexibility – especially when we immerse ourselves in the environment where we are travelling to.</span></p> <p><span style="font-weight: 400;">“The key, critical process is multicultural engagement, immersion and adaptation,” Galinsky says. “Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”</span></p> <p><span style="font-weight: 400;">Regardless of whether you plan to travel domestically or internationally, there are plenty of benefits to be had from booking a holiday or two.</span></p> <p><span style="font-weight: 400;">And, if you are savvy about your travel plans you could reap all the benefits while saving money. Taking advantage of deals – such as those offered by the </span><a rel="noopener" href="https://ad.doubleclick.net/ddm/clk/504468034;311377491;f" target="_blank"><span style="font-weight: 400;">Cunard Cruise Line</span></a><span style="font-weight: 400;"> – can even allow you to spend less on travel costs and more on souvenirs and other fun activities.</span></p> <p><br /><em><strong>This is a sponsored article produced in partnership with <a rel="noopener" href="https://ad.doubleclick.net/ddm/clk/504468034;311377491;f" target="_blank">Cunard</a>.​</strong></em></p>

Cruising

Placeholder Content Image

The luxury liner lets you cruise with your dog Cunard

<p>One of the only downsides of booking a holiday is having to leave our (furrier) loved ones at home. But if you can’t stand to part with your four-legged friend, we’ve got some good news. A luxury cruise line is now accommodating dogs.</p> <p>Cunard’s Queen Mary 2 has a whole deck dedicated to pooches of all shapes and sizes, with plenty of fenced outdoor space for dogs to walk about and get their sea legs.</p> <p>The world’s only kennel at sea has a dedicated space (and even doggy furniture) for every mutt lucky enough to find its way on a cruise as well as a complimentary fire hydrant for the dogs to take care of their… ahem… business.</p> <blockquote class="twitter-video"> <p dir="ltr">How does a <a href="https://twitter.com/hashtag/GreatDane?src=hash">#GreatDane</a> <a href="https://twitter.com/hashtag/exercise?src=hash">#exercise</a> on a <a href="https://twitter.com/hashtag/cruiseship?src=hash">#cruiseship</a>? <a href="https://twitter.com/hashtag/Servicedog?src=hash">#Servicedog</a> Kringle demonstrates! <a href="https://twitter.com/hashtag/Travel?src=hash">#Travel</a> <a href="https://twitter.com/hashtag/Cruise?src=hash">#Cruise</a> <a href="https://twitter.com/hashtag/Ahoy?src=hash">#Ahoy</a>! <a href="https://twitter.com/hashtag/Running?src=hash">#Running</a> <a href="https://twitter.com/hashtag/DogsAreFun?src=hash">#DogsAreFun</a> <a href="https://twitter.com/hashtag/Dogs?src=hash">#Dogs</a> <a href="https://t.co/U8LddNEI4k">pic.twitter.com/U8LddNEI4k</a></p> — Service Dog Project (@ServiceDogPr) <a href="https://twitter.com/ServiceDogPr/status/870437666172653568">June 2, 2017</a></blockquote> <p>Cunard is the only cruise line with a dedicated area for dogs, but other lines will generally let you bring your pooch on the ship if it is a service animal.</p> <p>Would you be willing to take your dog on a cruise?</p>

Cruising

Placeholder Content Image

What cruise line dress codes actually mean

<p>Packing for a cruise holiday is hard enough, especially if you haven’t sailed on the high seas before. What makes it even more difficult is the oft-disputed “dress codes”.</p> <p>Cruises with formal dining areas, themed party nights and restricted areas often come with dress codes like “formal”, “elegant casual” and “semi-formal”.</p> <p>But what do these dress codes mean?</p> <p>Well, while these dress codes vary from line to line (and are less strict than they were in previous years) it’s useful to look at an example. Cunard, a line that captures the tradition of cruising in years past, offers this guide to what to pack for a seven-night voyage with three formal, two semi-formal and two elegant casual evenings:</p> <p><strong>Formal:</strong> Black tie or a formal dark suit for men, evening dress or smart trouser suit for women. Men can hire tuxedos and accessories on board.</p> <p><strong>Semi-formal:</strong> Jacket and tie for men, cocktail dress or stylish separates for women.</p> <p><strong>Elegant casual:</strong> Jacket (no tie required) for men, dress, skirt or trousers and tops for women.</p> <p>If this sounds like a bit much, there are plenty of cruise lines with more relaxed dress codes. And lines generally include a description in the FAQ of their websites.</p> <p>Do you like to get dressed up for a cruise? Or do you prefer a holiday with a more relaxed vibe? Let us know in the comments section below! </p>

Cruising

Placeholder Content Image

On board Queen Victoria's exclusive cruise

<p>There's a slight problem as we wait to enter Britannia, the plush restaurant spread over decks two and three of the Queen Victoria cruise ship.</p> <p>It seems several of our party are sartorially challenged in that we are not sporting jackets and one of us is, gasp, wearing a short-sleeved shirt.</p> <p>There are standards to be upheld, it seems.</p> <p>In the end it is explained, in hushed tones, that we are media, on board for a two-night Melbourne-Sydney preview of what the 2016/17 season might hold.</p> <p>This is not in an effort to get special treatment.</p> <p>Instead, it is whispered in the voice you use to apologise for your toddler and his failure to read the pre-boarding literature.</p> <p>That literature, by the way, explains the "informal" dress code thus: "Jacket required, tie optional for gentlemen, cocktail dress, stylish separates or equivalent for ladies.</p> <p>After 6pm shorts and blue or worn denim (for men and women); sandals and sleeveless tops (for men) are not considered appropriate within the ship."</p> <p>There's more but you get the drift; the Queen Victoria's nod to the 21st century is "tie optional".</p> <p>The maitre d' finally agrees to let us in just this once, though from his expression – he looks like a chihuahua chewing a chilli — he is not happy.</p> <p>Still, crisis averted we head through the stunning two-floor restaurant under the baleful glares of several (jacketed) guests appalled at our overly casual appearance.</p> <p>This is by no means a complaint. It is simply an anecdote to give an idea of what to expect on board the Queen Victoria.</p> <p><img width="500" height="250" src="https://oversixtydev.blob.core.windows.net/media/24137/shutterstock_9729970_500x250.jpg" alt="queen victoria"/></p> <p>It's what James Cusick​, Cunard's Hotel general manager, calls the Downton Abbey effect – the increasing number of cruisers who "like the formality, like the white gloves at afternoon tea", who want the jacket and collared shirt rule, who like tradition and yearn for the days of politesse, elegance, grace and dress codes.</p> <p>This, after all, is a ship of white-gloved waiters, staff in immaculate uniforms, of afternoon tea, bridge clubs, ballroom dancing and two seatings (6pm and 8.30pm) for dinner.</p> <p>None of this freestyle "lob-up-any-time-you-like" jeans and T-shirts lark that holds sway on some of the more informal cruise ships.</p> <p>The Queen Victoria set off on its maiden voyage on December 11, 2007, joining sister ships the Queen Mary 2 and the Queen Elizabeth in Cunard's royal trilogy. It's actually hard to believe it's that new.</p> <p>From the outside it looks like your common-or-garden beautiful cruise ship – all sweeping bow and sleek lines bristling up top with up-to-the-minute technological gee-gaws – but inside it's a different matter.</p> <p>To step inside is to step back to a gentler, more tender, more civilised age. The 1920s or 1930s, perhaps.</p> <p>The public areas look like the only things missing are Hercule Poirot​ and Miss Marple sticking their noses into the two-storey library with its spiral wooden staircase or sleuthing around in the Champagne Bar and the heady fug of the Cigar Lounge.</p> <p>There's wood – lots of wood – and marble and brass and chandeliers and bevelled mirrors all done in the classic art deco fashion epitomising, as it did then and this grand ship does now, luxury, glamour, high spirits and faith in technological progress.</p> <p>Doesn’t the Queen Victoria sound incredible? Have you ever cruised with this ship, and could you see yourself doing so in the future?</p> <p>Let us know in the comments.</p> <p><em>First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/cruising/2016/06/images-of-a-beach-villa-style-cruise-liner/"><strong><em><span style="text-decoration: underline;">Incredible images of a beach villa-style cruise liner</span></em></strong></a></p> <p><a href="/travel/cruising/2016/06/family-band-together-to-give-grandmother-trip-of-a-lifetime/"><span style="text-decoration: underline;"><em><strong>Family band together to give grandmother trip of a lifetime</strong></em></span></a></p> <p><a href="/travel/cruising/2016/06/12-things-you-have-to-know-about-river-cruises/"><em><span style="text-decoration: underline;"><strong>12 things you have to know about river cruises</strong></span></em></a></p>

Cruising

Placeholder Content Image

Queen Mary 2 cruise ship gets pet-friendly makeover

<p>If you’re someone who’s ever bemoaned the fact you couldn’t bring Fido or Felix along on your luxury cruise around the world, we have some very good news for you.</p> <p>Cunard’s Queen Mary 2 has undergone an extensive $132 million remodelling project, and it’s not just two-legged passengers who look set to reap the rewards.</p> <p>The cruise liner has been outfitted with 24 spacious onboard kennels as part of the refurbishments, making it the only long-distance passenger vessel to house pets.</p> <p>The new kennels were unveiled in an opening ceremony in Brooklyn, New York, and as you can see from the gallery above the cutting of the ribbon was quite an event!</p> <p>Some of the internet’s most popular pet sensations were on hand to cut the red ribbon Chloe the Mini Frenchie, Wally the Welsh Corgi and Ella Bean the Yorkshire mix.</p> <p>Hilary Sloan, owner of Ella Bean said, “I grew up going on cruises with my grandparents and taking a dog on a cruise would be the most fun ever. Traveling with pets is becoming more and more the norm. This is a fun and unique way to bring them on trips.”</p> <p>What’s your take on this new development? Do you think it’s a good thing that cruise lines are catering for pets, or are they not appropriate on a cruise?</p> <p>Share your thoughts in the comments.</p> <p><em>Image credit: Twitter / RMSQueenMary2</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/travel/cruising/2016/06/just-how-much-does-each-day-on-a-cruise-cost/"><strong>Just how much does each day on a cruise cost</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/travel/cruising/2016/07/5-secret-confessions-from-cruise-ship-employees/"><strong>5 secret confessions from cruise ship employees</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/travel/cruising/2016/07/8-reasons-why-cruising-is-the-perfect-family-holiday/"><strong>8 reasons why cruising is the perfect family holiday</strong></a></em></span></p>

Cruising

Placeholder Content Image

Cunard to showcase world’s largest Marilyn Monroe collection

<p>Cunard is set to pay homage to one of the world’s most captivating Hollywood icons in August, when the Queen Mary 2 will showcase the world’s largest Marilyn Monroe collection on the cruise line’s signature Transatlantic Crossing.</p> <p>The collection, from celebrity auction house Julien’s Auctions, will have a range of fascinating pieces, including film costumes, personal gowns, jewellery, and other property owned by Miss Monroe, as well as original photos and film posters.</p> <p>"We are honoured to have the opportunity to sail across the Atlantic on board Cunard's Queen Mary 2 with this prestigious Marilyn Monroe collection and share it with the passengers on this voyage," said Martin Nolan, executive director of Julien's Auctions.</p> <p><img width="497" height="280" src="https://oversixtydev.blob.core.windows.net/media/19147/cunard-in-text-image-_497x280.jpg" alt="Cunard"/></p> <p>The owner of the collection, David Gainsborough Roberts, was equally as exited, and eager to share some of the memorable pieces with the cruise’s guests.</p> <p>"For as long as I can remember, Marilyn has been a part of my life and over many years I have built up my own private Marilyn Collection," Mr Roberts said, "It is now time for me to share this with the world, which I am proud to dedicate to her name on this year of her 90th Birthday Anniversary."</p> <p>As part of the eight night cruise that will depart from New York, guest will be able to enjoy:</p> <ul> <li>A daily, rotating exhibition of Marilyn Monroe memorabilia.</li> <li>Exclusive opportunity to bid on choice items in advance of the general auction in November.</li> <li>Personal appearance and photo opportunity with famed Monroe impersonator Suzie Kennedy as Marilyn Monroe.</li> </ul> <p>Richard Meadows, President, Cunard North America said, "We are excited to partner with the highly esteemed 'auction house to the stars,' Julien's Auctions. We are proud to offer our guests this exclusive opportunity to view this one-of-kind collection from the incomparable life of Marilyn Monroe on board our own unrivalled ocean liner, Queen Mary 2."</p> <p><em>For more information, <a href="http://www.cunardline.com.au/" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/cruising/2016/04/australia-purpose-built-cruise-ship-extend-maiden-season/"><span style="text-decoration: underline;"><em><strong>Australia’s first purpose-built cruise ship to extend maiden season</strong></em></span></a></p> <p><em><a href="/travel/cruising/2016/04/princess-cruises-husky-puppy-program/"><span style="text-decoration: underline;"><strong>Princess Cruises husky puppy program</strong></span></a></em></p> <p><a href="/travel/cruising/2016/04/new-shore-excursions-for-royal-caribbean-cruises/"><span style="text-decoration: underline;"><em><strong>New shore excursions for Royal Caribbean cruises</strong></em></span></a></p>

Cruising

Our Partners