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Dawson's Creek star reveals cancer diagnosis

<p>American actor James Van Der Beek has been diagnosed with colorectal cancer, assuring his fans he is "feeling good" since coming to terms with the news. </p> <p>The <em>Dawson’s Creek</em> star, who played the titular character Dawson Leery, announced the news to <a href="https://people.com/james-van-der-beek-diagnosed-with-colorectal-cancer-exclusive-8738844" target="_blank" rel="noopener"><em>People</em></a> magazine, saying he had been dealing with the diagnosis "privately". </p> <p>“I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” the 47-year-old told the publication. </p> <p>“There’s reason for optimism, and I’m feeling good.”</p> <p>No further details regarding his diagnosis or treatment were shared.</p> <p>Van Der Beek has six children with his wife Kimberly, with his most recent Instagram post sharing photos of the family dressed up and going trick or treating. </p> <p>While the post did not mention is diagnosis, many flocked to the comments to share their well wishes. </p> <p>One fan wrote, "Just saw the people article. Best wishes for good health James. Takes a lot of courage strength to share something that personal."</p> <p>Another person added, "Positive thoughts, prayers and love to and your whole family at this time! ❤️huge fan of yours all around!"</p> <p><em>Image credits: Shutterstock </em></p>

Caring

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"Happiest man alive": Sunrise star ties the knot

<p><em>Sunrise</em> star James Tobin has tied the knot with his long-time partner Farrah in an intimate ceremony at the Junee Licorice and Chocolate factory in the NSW Riverina region.</p> <p>After getting engaged last year, the couple were joined by their close friends and family with James looking dashing in a cream suit paired with a crisp blue shirt and tie, finishing off his modern look with a boutonniere and tan loafers.</p> <p>Farah opted for an equally elegant look wearing a glamorous white, beaded gown, that stopped above the knee and was sleeveless.</p> <p>Following the ceremony, guests enjoyed a long lunch, before dancing the night away at the venue.</p> <p>The couple opted to ditch the traditional wedding cake, instead choosing a smash cake, which they broke into as their wedding guests watched on.</p> <p>Some wedding guests shared photos of the loved up couple on their special day, with one person saying it was a "beautiful day", while another said the wedding had the "best dance floor since the early 2000s".</p> <p>Tobin revealed he and Farah got engaged last October in a post on Instagram, saying, “A bit of news… we’re getting married ❤️ I’m thrilled to tell you I asked Farrah to marry me and she said ‘yes’."</p> <p>"We’re looking forward to starting the next chapter of our lives together. I’m the happiest man alive ,” he ended his post.</p> <p><em>Image credits: Instagram </em></p>

Relationships

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Major twist in probe into water polo coach's death

<p>A probe into the tragic death of a water polo coach at St Andrew's Cathedral School has revealed an astonishing twist in the investigation. </p> <p>Lilie James, 21, was found dead inside a gymnasium bathroom at the Sydney school on October 25th last year, as police issued a warrant for Paul Thijssen's arrest in connection to her death. </p> <p>A school staffer let police officers into the building at Town Hall Square, where Lilie's "unrecognisable" body was found, left with "serious head injuries".</p> <p>In the days after Lilie's death, police established a second crime scene at The Gap in Sydney's east where they recovered Thijssen's body. </p> <p>Now, as a probe into her death continues, insiders have revealed to Daily Mail Australia that St Andrews Cathedral School principal Dr Julie McGonigle has been told the school will not be considered an "interested party" at the coronial inquiry into the deaths. </p> <p>The exclusion comes despite teachers and students having intimate knowledge and involvement with Ms James and school hockey coach Thijssen prior to the murder, and school staff having assisted in the discovery of the horrific crime scene.</p> <p>School principal Dr McGonigle revealed in her latest Head of School Newsletter that "at this stage, the State Coroner does not consider St Andrew's Cathedral School to have sufficient interest in this matter to be considered an interested party, pursuant to the Coroners Act".</p> <p>The inquest into the deaths of Lilie Anne James and Paul Thomas Stephan Thijssen will be held over three days from March 18th next year.</p> <p><em>Image credits: Facebook</em></p>

Legal

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Aussie Olympian welcomes baby boy

<p>Australian Olympic snowboarder Scotty James and his partner, singer Chloe Stroll, have welcomed their first child together.</p> <p>The couple shared a simple but powerful snap of the newborn, introducing their son to their fans online. </p> <p>"Leo Harry James," the caption simply reads, confirming their son's name.</p> <p>Thousands were quick to react to the couple's happy news, with plenty of friends, family and fans sharing their well wishes.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DA7oGnnCYge/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DA7oGnnCYge/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Scotty James (@scottyjames31)</a></p> </div> </blockquote> <p>"Congratulations you two," wrote James' fellow Olympic snowboarder Mark McMorris.</p> <p>Australian model and businesswoman Elle Macpherson even shared her excitement by commenting three red heart emojis.</p> <p>The couple announced they were expecting their first baby back in June, sharing a photo of Chloe's growing baby bump, and in August shared a video of their gender reveal celebrations, confirming they were welcoming a baby boy. </p> <p>James recently opened up on the excitement of becoming a father, telling <a href="https://celebrity.nine.com.au/latest/chloe-stroll-scotty-james-baby-snowboarder-f1-heiress-singer-welcome-son-leo/764a30f7-575e-4202-9744-f4197cac29a0" target="_blank" rel="noopener">9honey Celebrity</a> that while it would be a little daunting becoming a first-time parent, he was more than ready.</p> <p>"I am very excited. I hope I'm going to be a fun dad," James, who is a four-time Olympian, said.</p> <p>He later added that "[parenting is] unknown and not something I'm familiar with, it's going to be a new challenge to embrace, I'm looking forward to it and it's going to be fun."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Breaking the silence on prostate cancer: man’s family legacy highlights importance of early detection

<p>James Murray, 55, an architect from Melbourne, always knew he was living with a genetic "time bomb." A fifth-generation prostate cancer sufferer, his family’s battle with the disease spans over 170 years. From his great-great-grandfather, who chronicled his symptoms in 1847, to his uncles and father who also faced the disease, prostate cancer has been a grim constant in his family.</p> <p>“My family has what's been called a ‘spectacular history’ with prostate cancer,” James reflects. “But that’s not the kind of thing you want to hear. My great-great-grandfather had it, though they couldn’t test for it back then. My grandfather died from it, my father got it, and both of his brothers had it as well. It’s been a constant in our family for generations.”</p> <p>James' great-great-grandfather, Robert William Felton Lathrop Murray, a soldier and the founder of the <em>Hobart Town Gazette</em>, documented his battle with the disease long before modern medicine could provide a diagnosis. Since then, generation after generation of Murrays has grappled with the same fate. </p> <p>For James, however, early detection was key. Diagnosed in February 2022, he underwent surgery just a few months later in May, removing what doctors described as an aggressive form of the disease. But his story, unlike his ancestors, had a different ending.</p> <p>“In a way, we’ve been cursed by prostate cancer," explains James. "But it’s also been a blessing because it made us all hyper-aware of the importance of early detection. My dad was incredibly diligent, and that saved his life. He made sure I was on top of my PSA testing from my mid-40s, and that’s how we caught it early for me.” </p> <p>Prostate-Specific Antigen (PSA) testing and early detection are now recognised as crucial, particularly for men with a family history of prostate cancer. Yet, dangerous myths surrounding prostate cancer testing continue to cost lives, warns Associate Professor Weranja Ranasinghe, Deputy Leader of the Urological Society of Australia and New Zealand’s (USANZ) GU-Oncology Special Advisory Group.</p> <p>“Many men believe that they need to have urinary symptoms to be concerned about prostate cancer,” explains Ranasinghe. “The reality is that most prostate cancers develop without any symptoms at all. Urinary symptoms are not reliable – most of these symptoms are caused by non-cancerous enlargement of the prostate but advanced cancer can also give you urinary symptoms. So it is important to get checked.”</p> <p>An even greater barrier, however, is the outdated belief that prostate cancer screening requires an invasive rectal exam. Ranasinghe stresses that this is no longer the case: “A simple PSA blood test, combined with advanced imaging like MRI, is now the standard approach. Many men are avoiding tests due to this outdated fear, but in the GP setting, a rectal exam is currently not required for detecting prostate cancer."</p> <p>With over 26,000 Australian men expected to be diagnosed with prostate cancer this year, the Urological Society of Australia and New Zealand (USANZ) is raising awareness during Prostate Cancer Awareness Month about the importance of early testing and debunking these misconceptions.</p> <p>Ranasinghe also points out that men with a strong family history should be particularly vigilant. “Men with female relatives who have had breast or ovarian cancer are also at an increased risk of prostate cancer due to the same genetic mutations. So we recommend that men with a strong family history get a PSA test at the age of 40, which is earlier than the recommended age.”</p> <p>For James Murray, the decision to undergo surgery quickly after his diagnosis proved life-saving. “When my PSA levels started rising in February 2022, I wasn’t shocked," he recalls. "I had always known this day would come. It wasn’t something I feared, but more something I was prepared for. I told myself, ‘Okay, it’s here, let’s deal with it,’ and I just focused on getting through the surgery as quickly as possible.”</p> <p>James feels fortunate compared to his uncles, whose diagnoses came much later in life, leading to more severe outcomes. His surgery went well, and he's had a quick recovery, returning to work and feeling grateful that they caught it early. That's why James is advocating for early PSA testing, particularly for men with a family history of prostate cancer. He plans to ensure his 19-year-old son is aware of the need for testing in the future.</p> <p>"We often see men wait until a friend or relative is diagnosed before thinking about getting a prostate cancer PSA test done," says Ranasinghe. "This reactive approach is dangerous. Men need to be proactive and take ownership of their prostate health and talk to their GPs about this, just like they would with cholesterol or other routine health checks."</p> <p>As prostate cancer awareness grows, James hopes his story will encourage others to get tested. It’s something no one wants to face, but the sooner you catch it, the better chance you have.</p> <p>For more information on prostate cancer screening and to find a urologist, visit the Urological Society of Australia and New Zealand (USANZ) at <a href="https://www.usanz.org.au/" target="_blank" rel="noopener">www.usanz.org.au</a>.</p> <p><em>Images: Supplied</em></p>

Caring

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"Yes to a lifetime with you": Olympic champ's joyous news

<p>Stephanie Rice has announced her engagement to her boyfriend Mark Lassey after just seven months of dating </p> <p>The three-time Australian Olympic gold medallist took to Instagram on Thursday to confirm the news, just weeks after first going public with her relationship in July. </p> <p>She shared a series of photos of  the moment the father-of-three popped the question at  Dubai's luxury Atlantis The Royal hotel.</p> <p>"Here's to fresh starts and second chances," Rice said in the caption. </p> <p>"Yes to a lifetime with you," she continued, adding the bible verse Psalm 37:4 underneath it.</p> <p>In one photo the couple looked lovingly at each other as Rice showed off her diamond ring. </p> <p>The former Olympic swimmer looked glamorous in a white floral dress and strappy heels during the picture-perfect outdoor hotel proposal. </p> <p>Lassey looked dapper in a white shirt, cream trousers and a black blazer. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C_iCsFBpmrP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C_iCsFBpmrP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by STEPHANIE RICE (@itsstephrice)</a></p> </div> </blockquote> <p>The pair first met through a mutual friend and were initially hesitant about each other, but it didn't take long for them to forge a close bond. </p> <p>While their relationship had its challenges, mainly being long-distance, with Rice living in her current home of Dubai, they are very excited for their future together. </p> <p>"Living halfway across the world from each other in different time zones has had its challenges (thank god for Zoom) but God has been so good and so present in every step of our journey, which gives us an unwavering faith that our future will be even more extraordinary through Him," Rice wrote.</p> <p>The pair kept their relationship under wraps for five months before debuting it on social media in July. </p> <p>In another social media post, Lassey gushed about Rice, saying that "she is the most encouraging person". </p> <p>"Never cynical, never sarcastic, always thinking the best of people and speaking it out."</p> <p>The pair are yet to announce when and where their wedding will take place. </p> <p><em>Images: Instagram</em></p>

Relationships

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Is white rice bad for me? Can I make it lower GI or healthier?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Rice is a <a href="http://www.ipni.net/publication/bci.nsf/0/42A2EA40E95CBD1385257BBA006531E9/$FILE/Better%20Crops%20International%202002-3%20p03.pdf">culinary staple</a> in Australia and around the world.</p> <p>It might seem like a given that brown rice is healthier than white and official <a href="https://www.eatforhealth.gov.au/eating-well/healthy-recipes/recipe-modification-tips">public health resources</a> often recommend brown rice instead of white as a “healthy swap”.</p> <p>But <a href="https://pubmed.ncbi.nlm.nih.gov/34441728/">Australians definitely prefer white rice</a> over brown. So, what’s the difference, and what do we need to know when choosing rice?</p> <h2>What makes rice white or brown?</h2> <p>Rice “grains” are technically seeds. A complete, whole rice seed is called a “paddy”, which has <a href="https://www.fao.org/4/t0567e/t0567e07.htm">multiple parts</a>:</p> <ol> <li>the “hull” is the hard outer layer which protects the seed</li> <li>the “bran”, which is a softer protective layer containing the seed coat</li> <li>the “germ” or the embryo, which is the part of the seed that would develop into a new plant if was germinated</li> <li>the “endosperm”, which makes up most of the seed and is essentially the store of nutrients that feeds the developing plant as a seed grows into a plant.</li> </ol> <p>Rice needs to be <a href="https://www.tandfonline.com/doi/pdf/10.1080/87559128509540778">processed</a> for humans to eat it.</p> <p>Along with cleaning and drying, the hard hulls are removed since we can’t digest them. This is how <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">brown rice is made</a>, with the other three parts of the rice remaining intact. This means brown rice is regarded as a “wholegrain”.</p> <p>White rice, however, is a “refined” grain, as it is <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">further polished</a> to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process.</p> <h2>What’s the difference, nutritionally?</h2> <p>Keeping the bran and the germ means <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/cche.10322">brown rice has more</a> magnesium, phosphorus, potassium B vitamins (niacin, folate, riboflavin and pyridoxine), iron, zinc and fibre.</p> <p>The germ and the bran also contain more bioactives (compounds in foods that aren’t essential nutrients but have health benefits), like <a href="https://www.mdpi.com/1420-3049/28/2/532#:%7E:text=Brown%20rice%20(BR)%20is%20obtained,and%20phenolic%20compounds%20%5B3%5D.">oryzanols and phenolic compounds</a> which have antioxidant effects.</p> <p>But that doesn’t mean white rice is just empty calories. It <a href="https://www.glnc.org.au/wp-content/uploads/2011/04/GLNC_Rice-factsheet_WEB.pdf">still contains</a> vitamins, minerals and some fibre, and is low in fat and salt, and is naturally gluten-free.</p> <p>White and brown rice actually have <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">similar</a> amounts of calories (or kilojoules) and total carbohydrates.</p> <p>There are studies that show eating more white rice is linked to <a href="https://diabetesjournals.org/care/article/43/11/2625/35820/A-Global-Perspective-on-White-Rice-Consumption-and">a higher risk</a> of type 2 diabetes. But it is difficult to know if this is down to the rice itself, or other related factors such as socioeconomic variables or other dietary patterns.</p> <h2>What about the glycaemic index?</h2> <p>The higher fibre means brown rice has a <a href="https://www.sciencedirect.com/science/article/pii/S0002916523314862">lower glycaemic index</a> (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown categories.</p> <p>The <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index#:%7E:text=The%20glycaemic%20index%20(GI)%20is,simple'%20or%20'complex'.">GI system</a> uses low (less than 55), medium (55–70) and high (above 70) categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">Brown rices</a> fall into the low and medium categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">White rices</a> fall in the medium and high.</p> <p>There are specific <a href="https://www.gisymbol.com/low-gi-products/sunrice-doongara-low-gi-white-clever-rice-1kg/">low-GI types available</a> for both white and brown types. You can also lower the GI of rice by <a href="https://pubs.acs.org/doi/abs/10.1021/jf503203r">heating and then cooling it</a>. This process converts some of the “available carbohydrates” into “resistant starch”, which then functions like dietary fibre.</p> <h2>Are there any benefits to white rice?</h2> <p>The <a href="https://www.realsimple.com/brown-rice-vs-white-rice-8417468#:%7E:text=The%20eating%20experience%20between%20these,chewier%20texture%20and%20nuttier%20flavor.">taste and textural qualities</a> of white and brown rices differ. White rice tends to have a softer texture and more mild or neutral flavour. Brown rice has a chewier texture and nuttier flavour.</p> <p>So, while you can technically substitute brown rice into most recipes, the experience will be different. Or other ingredients may need to be added or changed to create the desired texture.</p> <p>Removing more of the outer layers may also reduce the levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/">contaminants</a> such as pesticides.</p> <h2>We don’t just eat rice</h2> <p>Comparing white and brown rice seems like an easy way to boost nutritional value. But just because one food (brown rice) is more nutrient-dense doesn’t make the other food (white rice) “bad”.</p> <p>Ultimately, it’s not often that we eat just rice, so we don’t need the rice we choose to be the perfect one. Rice is typically the staple base of a more complex dish. So, it’s probably more important to think about what we eat with rice.</p> <p>Adding vegetables and lean proteins to rice-based dishes can easily add the micronutrients, bioactives and fibre that white rice is comparatively lacking, and this can likely do more to contribute to diet quality than eating brown rice instead.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236767/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics &amp; Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-white-rice-bad-for-me-can-i-make-it-lower-gi-or-healthier-236767">original article</a>.</em></p> </div>

Food & Wine

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Ada Nicodemou breaks silence on "unexpected" romance with co-star

<p><em>Home and Away </em>star Ada Nicodemou has finally broken her silence on her new relationship with James Stewart. </p> <p>The pair's rumoured romance first hit headlines in early May, not long after Nicodemou announced her split from Adam Rigby, who was her partner of eight years. </p> <p>In her latest interview with <a href="https://www.instagram.com/p/C9qRZnvo_Rx/?utm_source=ig_embed&amp;ig_rid=c42ee60a-b9ff-442c-bd2f-38a0c4cd6caf" target="_blank" rel="noopener"><em>Stellar</em></a> magazine, the actress has finally confirmed their romance. </p> <p>“Jimmy and I are together, yes,” she told the publication. </p> <p>“At 47, you know what you want and what you don’t. It's only early days. It's very recent and very unexpected. I'm super happy. It's really lovely."</p> <p>The pair, who play husband-and-wife Leah Patterson and Justin Morgan on the show, were photographed kissing on Anzac Day, and the photos were made public a few weeks later. </p> <p>A few weeks before the photographs were made public, the couple's on-screen wedding aired on April 9, but Nicodemou shut down the rumours that they were romantically involved during shooting. </p> <p>"There weren't genuine feelings then," she said, adding the episode was shot six months prior to it airing. </p> <p>"It was shot last year. But I think whenever you're watching any TV couple, you're always wondering if they really do have feelings."</p> <p>“We’ve always respected each other. We’ve known each other since<em> Breakers</em>. Jimmy is an amazing actor," she added referring to the 1998 soap opera they were both in. </p> <p>“I’ve loved working with him for five years and I think our scenes are great. I always like going to work – we push ourselves, and push each other, in a really good way.”</p> <p><em>Home and Away</em> fans were quick to react to the actress' confirmation of her relationship, with one fan writing on Instagram, "Damn right! Set that record straight!"</p> <p>"Your life your love 🥰 I hope you have the privacy you need both of you," another added.</p> <p>"Can't help who you fall in love with. Enjoy new beginnings. You two are gorgeous together, hope it's forever," a third added.</p> <p>Prior to her relationship with Rigby, Nicodemou was married to Chrys Xipolitas and they share one child together, 11-year-old son Johnas.</p> <p>Stewart was previously married to Sarah Roberts and they were together for six years before they split in 2015. They share daughter Scout. </p> <p><em>Images: Instagram</em></p>

Relationships

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Michael Jackson's staggering debt revealed

<p>Michael Jackson was reportedly drowning in massive debt at the time of his death in 2009. </p> <p>According to newly released court documents, the late King of Pop owed more than $500 million ($747.05 million AUD) to more than 65 creditors just before he passed.</p> <p>Jackson had “more than half a dozen lawsuits pending worldwide” and more than “65 creditors’ claims were filed in the estate spawning additional lawsuits, of which several resulted in litigation,” the documents state. </p> <p>According to the documents, that were filed in a Los Angeles court on June 21st, the executors of Jackson's will were able to “renegotiate and restructure financing arrangements,” including a lucrative deal with Sony over rights he had to music publishing for several artists, at “substantially reduced interest rates” to avoid further losses and rectify the debts.</p> <p>The $750 million ($1.120 billion AUD) agreement allowed Sony to acquire Sony/ATV, which held the rights to almost 3 million famous songs from artists including John Lennon and Paul McCartney, David Bowie and Taylor Swift.</p> <p>Despite settling the major agreement with the record label, the Jackson estate still reportedly owes a significant amount of money as “there remain challenging business, tax and legal issues that the executers and their counsel continue to deal with.”</p> <p>The filing reportedly also notes a pending final decision on a victory in a 2021 court battle with the IRS.</p> <p>Jackson’s three children, Prince, 27, Paris, 26, and Bigi Jackson, 22 — who are the beneficiaries of his estate — have been blocked from receiving money from their trust until the IRS dispute has been settled.</p> <p>A spokesperson for the estate clarified, “The estate has a very cooperative relationship with Michael’s children and whenever they need anything, the estate works with them to ensure that they are very well taken care of, just as Michael would have wanted.”</p> <p>The <em>Los Angeles Times</em> previously reported that Michael accrued so much debt largely in part because of his excessive spending habits, which were aired during his 2003 interview with Martin Bashir that laid bare his extravagant spending. </p> <p><em>Image credits: Mousse/ABACA/Shutterstock Editorial </em></p>

Money & Banking

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Teen athlete's tragic death just weeks before Paris Games

<p>A young Olympic hopeful has tragically died just weeks out from making his debut at the Paris Games. </p> <p>Jackson James Rice, 18, was found dead after a diving accident in Faleloa, Tonga on Saturday from a “suspected shallow water blackout”.</p> <p>The teenager had been set to become the first caucasian to represent Tonga at an Olympic Games, having qualified for the new kite-foiling event.</p> <p>He had been free diving from a boat when the tragedy unfolded. </p> <p>His body was found beneath the boat and despite several resuscitation attempts, he could not be revived. </p> <p>Rice's heartbroken father confirmed the news of the teenager's death to the Matangi Tonga newspaper, as tributes flowed for the young athlete.</p> <p>Rice’s sister Lily paid an emotional tribute to her brother on social media on Sunday, as she wrote on Facebook, “I was blessed with the most amazing brother in the whole world and it pains me to say that he’s passed away."</p> <p>“He was an amazing kitefoiler and he would have made it to the Olympics and come out with a big shiny medal … he made so many amazing friends all over the world.”</p> <p>Other friends paid tribute to the teenager on social media, with one writing, “I can’t begin to put into words what I’m feeling right now. I still cannot believe it, when I woke up to this news I thought you were playing around. You’re the most amazing friend anyone could ask for and anyone who has spent time with you would agree.”</p> <p>Rice was originally born in the US but moved to Tonga at a young age with his British-born parents. </p> <p>He grew up in Haʻapai, where his parents run a tourist lodge, and always viewed himself as Tongan.</p> <p>The talented athlete qualified for what had been due to be his first Olympic Games last December, after placing eighth at a Sail Sydney event.</p> <p><em>Image credits: Instagram </em></p>

Caring

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Beloved ABC presenter reveals cancer diagnosis

<p>ABC radio listeners received some sobering news as James Valentine, the familiar voice behind the Afternoons show, revealed his battle with oesophageal cancer.</p> <p>The announcement, <a href="https://www.abc.net.au/news/2024-03-21/james-valentine-cancer-abc-radio-sydney-surgery-oesophagus/103603786" target="_blank" rel="noopener">made on Thursday, March 21</a>, sent shockwaves through his audience, who have grown accustomed to his wit, humour and insightful commentary over the years.</p> <p>Valentine's journey with cancer began approximately four months ago when he received the diagnosis. Since then, he has been thrust into a whirlwind of medical appointments and treatments. "Immediately it was meetings with oncologists, radiologists and surgeons," he recounted in a statement <a href="https://www.abc.net.au/news/2024-03-21/james-valentine-cancer-abc-radio-sydney-surgery-oesophagus/103603786" target="_blank" rel="noopener">posted on the ABC website</a>. In January, he embarked on a gruelling regimen of chemotherapy and radiation in preparation for the upcoming surgery.</p> <p>"Everyone's thinking it's an old man reflux kind of condition," Valentine said with his trademark candour. "I have a fun conversation with the anaesthetist about Taylor Swift and the next thing I know my eyes are opening and across the room I can see my wife, my son, my sister-in-law, and the gastro doctor."</p> <p>"The doctor comes over."</p> <p>"It's bad. You've got a 4-centimetre tumour where your oesophagus meets your stomach."</p> <p>The forthcoming surgery looms large for Valentine, as it represents the primary treatment option for his condition. Describing the procedure, he explained, "The surgery will remove my entire oesophagus and then stretch my stomach up and attach it to my throat." It's a daunting prospect, compounded by the expectation of a challenging recovery period. "After that, I'm very likely to feel like absolute crap for quite some time," he candidly admitted.</p> <p>Valentine's dedication to his audience is unwavering, but he recognises the necessity of stepping away from the microphone to focus on his health. His last radio show aired on Thursday, marking the beginning of a hiatus that could last up to three months. "I'm going to make sure I'm fully recovered and my stomach is going to stay attached to my neck before I attempt broadcasting again," he assured his listeners.</p> <p>Despite the optimism about his long-term prognosis, Valentine acknowledges that this experience will change him. The road ahead is uncertain, but his resolve remains steadfast. With more than 27 years of service to the national broadcaster, he is no stranger to challenges. From his early days as a reporter on <em>Sunrise</em> and <em>Good Morning Australia</em> to his recent tenure as host of Afternoons, Valentine has left an indelible mark on Australian radio.</p> <p>Beyond his broadcasting career, Valentine is also known for his musical talents, having toured with bands as a saxophonist. Even in the middle of his health battle, he continues to find solace in music, performing at gigs whenever possible.</p> <p>Valentine's absence from the airwaves will undoubtedly be felt, but his resilience serves as an inspiration to all who admire him. Here's to a speedy recovery for one of Australia's most cherished radio personalities.</p> <p><em>Image: Suddenly Senior</em></p>

Caring

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"Offer is on the table": New James Bond actor revealed

<p>In a world where the only constant is change, one thing remains certain: James Bond will always be suave, sophisticated, and British.</p> <p>The search for the next 007 has been a rollercoaster of speculation, rumours and hopes dashed faster than a villain's escape plan. But now the wait appears to be over. The man most likely in line to be the next James Bond has been revealed, and his name is Taylor-Johnson ... Aaron Taylor-Johnson. </p> <p>According to a report from <a href="https://www.thesun.co.uk/tv/26774029/aaron-taylor-johnson-offered-role-james-bond/" target="_blank" rel="noopener"><em>The Sun</em></a> on Tuesday, Eon Productions, the brilliant minds behind the iconic spy franchise, appear to have finally settled on their man. According to sources as reliable as Bond's impeccable taste in martinis, Taylor-Johnson is set to don the tuxedo and wield the Walther PPK in the next instalment of the series. Well, at least if he accepts the offer.</p> <p>“Bond is Aaron’s job, should he wish to accept it," <em>The Sun </em>reported. "The formal offer is on the table and they are waiting to hear back.</p> <p>“As far as Eon is concerned, Aaron is going to sign his contract in the coming days and they can start preparing for the big announcement.”</p> <p>Now, some of you might be scratching your heads, wondering, "Aaron who?"</p> <p>Aaron Taylor-Johnson is an English actor, which automatically makes him qualified for the role. Plus, he's been in action films like <em>Tenet</em>, <em>Bullet Train</em> and <em>Avengers: Age of Ultron</em>. So, he's no stranger to high-stakes thrills and spills. Also, did we mention he's British? Because that's kind of a prerequisite.</p> <p>At 33 years of age, Taylor-Johnson would be the youngest actor to step into Bond's impeccably polished shoes since George Lazenby back in 1969. Talk about big shoes to fill. But if anyone can handle the pressure, it's our man Aaron. </p> <p>Now, some purists might be clutching their martini glasses in horror, lamenting the departure of Daniel Craig, who graced our screens for five thrilling films. But fear not, for change is the spice of life, and if there's one thing Bond knows how to handle, it's change. Besides, who wouldn't want to see what Taylor-Johnson brings to the table? Maybe he'll introduce a new signature drink or a quirky catchphrase. The possibilities are as endless as Bond's list of conquests.</p> <p>The response to <em>The Sun</em>'s announcement has caused a few reactions across the globe, with 9News reporting that "A source with knowledge of the situation tells CNN that Johnson has not been cast as Bond. And, BBC News reports that a 'production insider' said there is no truth to the rumours about Taylor-Johnson's casting."</p> <p>So, as we eagerly await the official announcement from Eon Productions, let us raise our glasses to Aaron Taylor-Johnson, the next suave superspy set to save the world, one shaken, not stirred, adventure at a time. </p> <p><em>Images: Getty / Twitter (X)</em></p>

Movies

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Pierce Brosnan apologises after pleading guilty to Yellowstone offence

<p>While we've seen Pierce Brosnan tackle villainous masterminds and save the world countless times on screen, it seems he couldn't resist the allure of real-life adventure, landing himself in some hot water – quite literally.</p> <p>Brosnan, the incredibly suave actor who portrayed James Bond for a span of 10 years from 1994-2004, found himself in a rather sticky situation. No, he wasn't dodging bullets or defusing bombs; instead, he was caught red-handed... or rather, red-footed, for wandering off the beaten path in Yellowstone National Park.</p> <p>It appears that even the smoothest of spies can't resist the call of forbidden territory. Brosnan, on a casual visit to the park, decided to channel his inner explorer and took a detour into a thermal area, perhaps hoping to uncover the secret lair of a Bond villain hidden beneath the bubbling hot springs. Alas, all he found was trouble with the law.</p> <p>Despite his valiant efforts to evade capture, Brosnan was caught and fined $US500 – a small price to pay for a taste of real-life espionage. He was also ordered to make a donation to Yellowstone Forever, proving that even 007 isn't above the law of charitable contributions.</p> <p>In a move straight out of the Bond playbook, Brosnan took to social media to issue a public apology, demonstrating a level of humility rarely seen in secret agents. His heartfelt message, complete with the obligatory hashtag #StayOnThePath, garnered praise from fans around the globe, who were quick to forgive their silver-screen idol.</p> <p>"As an environmentalist I have the utmost respect for and love of our natural world," he wrote. "However, I made an impulsive mistake - one that I do not take lightly - when entering a thermal area covered in snow in Yellowstone National Park to take a photograph. I did not see a 'No Trespassing' sign posted that warned of danger nor did I hike in the immediate area. I deeply regret my transgression and offer my heartfelt apologies to all for trespassing in this sensitive area. Yellowstone and all our National Parks are to be cared for and preserved for all to enjoy. #StayOnThePath"</p> <p>The response from fans was immediate and overwhelming. "On behalf of America, I forgive you. Also, you were terrific as James Bond. Please reprise the role," wrote one respondent. </p> <p>"Integrity and sincerity always win….so does owning our mistakes. Many world leaders would do well to take a leaf from your book. Respect. 💛" wrote another.</p> <p>Yet, amidst the sea of supportive comments, one fan's suggestion stood out: a personal visit from Brosnan himself, to console those who have swooned over him since his Remington Steele days.</p> <p>"I think you should visit personally all the women who have been in love with you since they first saw you in Remington Steele… our husbands wouldn’t mind a visit and we would love to meet your beautiful wife as well… I think that would more than make up for your slight indiscretion! 😉"</p> <p>It seems Brosnan's charm knows no bounds, even extending to placating aggrieved spouses with the promise of a celebrity encounter.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C4gjI90vK94/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C4gjI90vK94/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Pierce Brosnan (@piercebrosnanofficial)</a></p> </div> </blockquote> <p>While Brosnan may have momentarily traded in his tuxedo for hiking boots, his legacy as one of Hollywood's most beloved leading men remains untarnished. From thwarting international criminals to navigating the perilous terrain of America's national parks, Brosnan proves that true adventure knows no limits – just remember to heed the warning signs and stay on the path.</p> <p><em>Images: Instagram</em></p>

Legal

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Legendary Star Wars and James Bond actor passes away

<p>The galaxy far, far away has dimmed a little with the passing of Michael Culver, a distinguished British actor whose name became etched in the annals of cinematic history, particularly for his role in the iconic 1980 film <em>Star Wars: Episode V - The Empire Strikes Back</em>.</p> <p>Culver, who portrayed Captain Needa, the unfortunate Imperial officer, met his demise in one of the franchise's most memorable scenes at the hands of Darth Vader. However, his legacy extends far beyond the realms of science fiction, encompassing a career spanning over five decades of stage, screen and political activism.</p> <p>Born in 1938 in Hempstead, North London, to esteemed parents within the theatre industry, Culver was destined for a life under the spotlight. His father, Roland Culver, was a notable West End stage actor, while his mother, Daphne Rye, served as a casting director in London-based theatre. Following in their footsteps, Culver honed his craft at the London Academy of Music and Dramatic Art, laying the foundation for a prolific acting career.</p> <p>Culver's journey in the performing arts began in the late 1950s, with appearances on Broadway in Shakespearean classics such as <em>King Henry V</em>, <em>Hamlet</em>, and <em>Twelfth Night</em>. His talent soon graced the West End stage in 1962, marking the start of a distinguished theatrical career. Transitioning to the small screen, Culver made his onscreen debut in 1961, captivating audiences with his versatile performances in British television series and movies.</p> <p>However, it was Culver's portrayal of Captain Needa in <em>The Empire Strikes Back</em> that solidified his status as a cultural icon. Despite his character's brief appearance, Culver left an indelible mark on audiences worldwide, immortalised in one of cinema's most unforgettable moments. His confrontation with Vader, culminating in a chilling demise, remains etched in the memories of countless fans, a testament to Culver's ability to captivate audiences with his presence.</p> <p>Beyond his intergalactic exploits, Culver's talents graced a multitude of productions, including notable roles in <em>Sherlock Holmes, A Passage to India</em>, <em>Secret Army, </em>and even appearing in two James Bond movies – <em>From Russia With Love </em>and <em>Thunderball</em> – in uncredited roles. His versatility and dedication to his craft earned him admiration and respect from peers and audiences alike. Yet, Culver's contributions extended beyond the realms of entertainment; in the early 2000s, he shifted his focus to political activism, leveraging his platform to advocate for causes close to his heart.</p> <p>Despite bidding farewell to the limelight, Culver's legacy endures through the countless lives he touched and the memories he forged on stage and screen.</p> <p>An extended message on the Alliance Agents Facebook page, who represented Culver, read as follows:</p> <p>"We are very sad to confirm the passing of our friend and client Michael Culver. A career spanning over 50 years with notable roles in Sherlock Holmes, A Passage to India, Secret Army and of course one of the most memorable death scenes in the Star Wars franchise. Michael largely gave up acting in the early 2000's to concentrate his efforts into his political activism. It's been an honor to have represented Michael for for the last decade and to have taken him to some of the best Star Wars events in the UK and Europe.  A real highlight was taking Michael to Celebration in Chicago in 2019.  He was lost for words when he saw his queue line with nearly 200 people waiting to see him. We worked with Michael just 3 weeks ago at his last home signing with our friends at Elite Signatures. Michel died on Tuesday 27th February at the age of 85."  </p> <p>"We miss him."</p> <p>His passing leaves a void in the hearts of fans and colleagues, a reminder of the fleeting nature of life's curtain call. As we reflect on his remarkable journey, let us celebrate the life and legacy of Michael Culver, an actor whose talents transcended galaxies and whose spirit will continue to inspire generations to come.</p> <p>In his memory, let us heed the timeless words of Captain Needa himself: "We shall double our efforts."</p> <p>Rest in peace, Michael Culver. The force will always be with you.</p> <p><em>Images: IMDB / Wookiepedia</em></p>

Caring

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John Farnham’s son reveals secret health battle

<p dir="ltr">John Farnham’s youngest son has shared the details of a private health battle that he was navigating while his famous father was recovering from throat cancer.</p> <p dir="ltr">James Farnham revealed that he underwent “major surgery” that “saved my life” in 2023 to deal with diverticular disease.</p> <p dir="ltr">Taking to Instagram on Tuesday night, Farnham shared a post-surgery photo and some symptoms of diverticulitis to raise awareness of the condition. </p> <p dir="ltr">“Last year, just as Dad was recovering from his cancer surgeries, I also had major surgery to deal with diverticular disease that had caused perforations in my bowel,” he began.</p> <p dir="ltr">“The surgery saved my life but it has left me with a stoma — a surgically created opening in the abdomen that allows me to poo... into a temporary colostomy bag.”</p> <p dir="ltr">“With any luck, I will be receiving my reversal surgery in the next couple (of) months.”</p> <p dir="ltr">He said with hindsight he was ready to share his story, being able to see that the “whole thing may have been preventable”.</p> <p dir="ltr">“I was totally shocked to learn how many people (including young people, I can’t stress that enough) receive this diagnosis,” he said.</p> <p dir="ltr">“Coming off the back of what felt like a torturous period that left us emotionally exhausted.”</p> <p dir="ltr">“It was one thing after another, and when I noticed something felt wrong I kept ignoring it.”</p> <p dir="ltr">“While I felt unwell for a while the whole thing happened very quickly in the end and I didn’t have much time to comprehend what was happening.”</p> <p dir="ltr">“After the surgery, I dealt with fear, isolation, disgust, paranoia and something I’ve never had before — body image issues.”</p> <p dir="ltr">“I’ve had to go through a huge psychosocial adjustment.”</p> <p dir="ltr">Farnham said that his main symptom was abdominal pain that he experienced for months and “kept ignoring”.</p> <p dir="ltr">“After a few days of complaining ... arguing with my partner Tessa, she finally said, ‘enough is enough!’”</p> <p dir="ltr">Upon more checks, Farnham was diagnosed with diverticulitis that had perforated in his bowel.</p> <p dir="ltr">His situation soon became “an emergency situation” and was “absolutely terrified” when it came time to have his surgery.</p> <p dir="ltr">“I had a rough recovery period and it took three weeks before I was able to go home.”</p> <p dir="ltr">Farnham said that the “reality was now setting in ... this was my life now.”</p> <p dir="ltr">“It was almost too much for me to comprehend. Thankfully I had support.”</p> <p dir="ltr">James credited his partner Tessa who comforted him through his health journey, and helped him come to terms with his new reality. </p> <p dir="ltr">“Flash forward to now, I’ve figured out my ways and how to deal with everything and I now feel more comfortable.</p> <p dir="ltr">“I’m telling people and making jokes about it. Maybe this is because I know it’s temporary, but it’s really changed the way I deal with things, especially the way I view my health.</p> <p dir="ltr">“Listening to my body and respecting it.”</p> <p dir="ltr">For his birthday,  Farnham requested donations to <a href="https://www.bowelcanceraustralia.org/online-donation">Bowel Cancer Australia</a>, <a href="https://crohnsandcolitis.org.au/how-to-help/donate/">Crohn’s &amp; Colitis Australia</a> and <a href="https://cabrinifoundation.com.au/donate/lets-beat-bowel-cancer/">Let’s Beat Bowel Cancer</a> to help raise awareness for bowel disease.</p> <p dir="ltr">The 36-year-old’s health battle took place as his father, singer John Farnham was <a href="https://oversixty.com.au/health/caring/john-farnham-s-sons-share-latest-health-update">recovering</a> from throat cancer, undergoing a 12-hour surgery where doctors removed a tumour from his mouth before reconstructing his jaw in a second major operation.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

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New global appeal launched for one of Australia's most wanted men

<p>Police have ramped up their efforts to locate one of Australia's most wanted men, who they believe fled the country over two decades ago. </p> <p>In 1999, James Dalamangas allegedly fled to Greece after his believed involvement in the death of a Sydney father. </p> <p>George Giannopoulos attended a Belmore nightclub in Sydney’s south west on April 25th 1999 when he was stabbed twice and died while trying to intervene in a fight between two patrons.</p> <p>A warrant was issued for Mr Dalamangas' arrest the next day over his alleged involvement in the brutal murder, although he was never found.</p> <p>Dalamangas, who worked as a bouncer, is also wanted for questioning over the 1997 shooting murder of another Kings Cross bouncer Tim Voukelates.</p> <p>He was also involved in a brawl at Star City Casino where his brother Peter was killed in 1998.</p> <p>Police believe he fled the country after Mr Giannopoulos' death, with authorities believing he is still living in Greece. </p> <p>After attempts to extradite Mr Dalamangas from Greece were not successful in 2003, Greek authorities agreed to commence the prosecution of Mr Dalamangas over his alleged role in the murder, but the process was suspended in 2007 when he couldn't be found. </p> <p>As the 25-year-long Greek statute of limitations nears, police are re-appealing for anyone with information to come forward, particularly if they can assist in locating Mr Dalamangas in Greece.</p> <p>“A warrant was issued for Mr Dalamangas’ arrest; however, despite extensive inquiries, he has never been located,” police said in a statement.</p> <p>Detectives have released an age progression photo of Dalamangas, who would now be aged 53.</p> <p>Dalamangas is Mediterranean in appearance, between 180 and 185cm tall with a medium build, dark hair and brown eyes.</p> <p><em>Image credits: AFP</em></p>

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