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How hip pain led Sydney karate master to life-changing weight loss journey

<div> <p>Sydney-based karate instructor and personal trainer Glenn Stephenson knows the toll that joint pain and extra weight can take on physical activity. Despite decades of experience as a martial arts coach, Glenn found himself increasingly limited by severe hip pain and unwanted weight gain.</p> </div> <div> <p>In 2021, at 95 kilograms, the 64-year-old’s arthritis and reduced mobility affected not only his work but also his confidence. “I couldn’t move around like I wanted to, and as a master instructor, it felt wrong to be teaching students while carrying so much extra weight,” he admits.</p> </div> <div> <p>Glenn’s pain and discomfort prompted him to make a drastic change. Instead of resorting to extreme dieting, he adopted a more sustainable approach to weight loss to reduce joint and liver inflammation, and regain his mobility. He shed 20 kilograms and now walks four kilometres daily. “I can move better, my mental health has improved, and I feel more capable of guiding my students,” he says.</p> </div> <div> <p>Today, Glenn encourages others struggling with weight to take a balanced approach to fitness and health. “I look the part now, which gives me confidence as a master instructor to show my students that staying active is achievable at any age.”</p> </div> <div> <p>Dietitian Kirby Sorenson, from health platform <a title="https://www.getmosh.com.au/?utm_term=mosh&amp;utm_campaign=Cross_Search_Brand_Mosh&amp;utm_source=paid-search&amp;utm_medium=adwords&amp;utm_content=100740202037&amp;hsa_acc=5792635568&amp;hsa_cam=1701000406&amp;hsa_grp=100740202037&amp;hsa_ad=697110582898&amp;hsa_src=g&amp;hsa_tgt=kwd-295213997936&amp;hsa_kw=mosh&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" href="https://www.getmosh.com.au/?utm_term=mosh&amp;utm_campaign=Cross_Search_Brand_Mosh&amp;utm_source=paid-search&amp;utm_medium=adwords&amp;utm_content=100740202037&amp;hsa_acc=5792635568&amp;hsa_cam=1701000406&amp;hsa_grp=100740202037&amp;hsa_ad=697110582898&amp;hsa_src=g&amp;hsa_tgt=kwd-295213997936&amp;hsa_kw=mosh&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" data-outlook-id="bc4b923a-a4a3-4af0-80db-e837cd64b4c7">Mosh</a>, is encouraging Australians to ditch the Body Mass Index (BMI) in favour of more modern diagnostics to determine the risk of disease linked to higher body fat, declaring it’s unfairly categorising people as being overweight.</p> </div> <div> <p>Ms Sorenson says knowing your Body Roundness Index (BRI) as well as your Basal Metabolic Rate (BMR) can more accurately predict the risk of diseases like high blood pressure, type 2 diabetes and heart disease because it works out body fat levels based on height and waist circumference, rather than the BMI method which relies on height and weight.</p> </div> <div> <p>“BMI has long been criticised for inaccurately categorising people as overweight or obese because it doesn’t differentiate between those who carry a lot of muscle and individuals with fat in the wrong places,” Ms Sorenson says.</p> </div> <div> <p>“The problem is that it only looks at overall weight, while the BRI focuses on fat held around the abdomen which is the riskiest fat in terms of overall health.</p> </div> <div> <p>Once the BRI is determined, Ms Sorenson says it can help to know your Basal Metabolic Rate, which is largely determined by your total lean mass to help determine a healthy path to maintaining a healthy weight range.</p> </div> <div> <p>“The basal metabolic rate or BMR gives you an idea of how many calories your body burns doing the bare minimum; breathing, blood circulation, brain and nerve function. It can vary greatly from person to person, which explains why individual weight loss journeys can be so different,” Ms Sorenson said.</p> </div> <div> <p>For more information visit Moshy’s online <a title="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" href="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" data-outlook-id="800f9af2-0a34-4ac4-801b-d16714c7ec2e">BMR calculator</a>.</p> <p><em>Image credits: Supplied</em></p> </div>

Body

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How niggling hip pain led a squash coach to life-saving cancer diagnosis

<p>Melbourne squash coach and player Malcolm McClarty had been experiencing frequent pain in his right hip area for about 12 months before he mentioned it to one of his clients, a top medical oncologist, in October last year.</p> <p>The 63-year-old father-of-three coaches Professor Niall Tebbutt at the Kooyong Lawn and Tennis Club in Melbourne. </p> <p>Despite having lost his younger sister to pancreatic cancer just months earlier, Malcolm had been brushing off the pain, thinking it was a niggling sporting injury. </p> <p>Now Malcolm credits Niall, who ordered a prostate-specific antigen test (PSA), with saving his life. </p> <p>Malcolm also coaches Weranja Ranasinghe, a urologist with the Urological Society of Australia and New Zealand (USANZ), who has been his ‘unofficial second opinion’ throughout the journey. </p> <p>Associate Professor Ranasinghe says Malcolm’s diagnosis comes as the newly-released Lancet Commission on Prostate Cancer predicts cases worldwide will double from 1.4 million to 2.9 million by 2040. </p> <p>The USANZ says although the findings are alarming, Australia is well-placed to manage the spike thanks to availability of advanced diagnostic tools, improvements in treatments and quality control registries, but it needs to be coupled with more awareness. </p> <p>“Australia is better placed than many other nations to deal with a sharp spike in prostate cancer cases, but the urgent review of guidelines can’t come soon enough,” says Associate Professor Ranasinghe.</p> <p>“Prostate cancer is not commonly understood or spoken about, particularly amongst high-risk younger men, leaving too many in the dark about their cancer risk and that can be deadly,” he added. </p> <p>“Prostate cancer is already a major cause of death and disability, and the most common form of male cancer in more than 100 countries,” says Associate Professor Ranasinghe. “It’s the most commonly diagnosed cancer in Australia with over 25,000 new cases every year, and more than 11 deaths a day.”</p> <p>Malcolm was devastated to learn his cancer was aggressive Stage Four and had spread to three spots in the pelvic bone. He also experienced other symptoms including frequent and weak-flow urinating at night. </p> <p>He will begin radiotherapy, with chemotherapy on the cards as well. But his attitude is positive; he’s hoping to live for another six to 10 years. </p> <p>Malcolm’s message for other men is simple: if you’re 50 or older, get tested for prostate cancer now. He warns waiting can lead to complex and limited treatment options. </p> <p><strong>Five Risk Factors For Prostate Cancer</strong></p> <p><strong>1.<span style="white-space: pre;"> </span>Age</strong> - the chance of developing prostate cancer increases with age.</p> <p><strong>2.<span style="white-space: pre;"> </span>Family history</strong> - if you have a first-degree male relative who developed prostate cancer, like a brother or father, your risk is higher than someone without such family history.</p> <p><strong>3.<span style="white-space: pre;"> </span>Genetics</strong> - while prostate cancer can’t be inherited, a man can inherit certain genes that increase the risk.</p> <p><strong>4.<span style="white-space: pre;"> </span>Diet</strong> - some evidence suggests that a diet high in processed meat, or foods high in fat can increase the risk of developing prostate cancer.</p> <p><strong>5.<span style="white-space: pre;"> </span>Lifestyle</strong> - environment and lifestyle can also impact your risk, e.g. a sedentary lifestyle or being exposed to chemicals. </p> <p>For more information, visit <a href="https://www.usanz.org.au/" target="_blank" rel="noopener">https://www.usanz.org.au/</a></p>

Caring

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The key decision that led to cruise passengers being abandoned by ship

<p>A group of travellers, including two Australians, have been left stranded in Africa after their cruise ship allegedly refused to let them board the ship after a day trip. </p> <p>Eight passengers were among the many cruisers who disembarked the Norwegian Dawn at São Tomé and Príncipe, an island nation of 220,000 people off the west coast of Africa in the Gulf of Guinea, last Wednesday. </p> <p>The group of eight passengers took off on a private day tour, that reportedly wasn't organised through the cruise company. </p> <p>Things turned sour when the group were delayed on their day trip, with their tour operator allegedly connecting with the captain to tell the cruise the eight passengers would arrive later than their 3pm curfew. </p> <p>When the group arrived to the port, the ship was still anchored, but American couple Jill and Jay Campbell said the captain allegedly refused to let them on board.</p> <p>According to cruise ship lawyer Spencer Aonfeld, the group's big mistake was not booking the tour through the cruise company, as private tours come with a huge risk. </p> <p>Weighing into the drama on TikTok, Mr Aonfeld said, “Eight passengers were left behind when their cruise ship left them because they were delayed in an excursion apparently conducted without buying it directly through Norwegian."</p> <p>“These passengers include elderly passengers, one apparently a paraplegic, one has a heart condition, they don't have their medication, money, passports, cell phones and other things — they’re just left behind."</p> <p>“That unfortunately, according to Norwegian and me is, one of the consequences you pay when you buy your excursions from someone other than the cruise line."</p> <p>“Now they’re left there having to come up with the means to travel back to the next port or home and forfeit the remaining potion of their cruise. Imagine trying to do that in Africa without a passport, money or medication — we wish them the very best.”</p> <p>In order to rejoin the cruise and be reunited with their valuables, the group is now trekking to a port in Senegal, where the cruise is set to dock on Tuesday. </p> <p>In a statement, Norwegian Cruise Lines said it was “in communication with the guests,” and was providing them with “additional information” to rejoin the cruise. </p> <p>“While this is a very unfortunate situation, guests are responsible for ensuring they return to the ship at the published time, which is communicated broadly over the ship’s intercom, in the daily communication and posted just before exiting the vessel,” NCL said in a statement.</p> <p>The company said it was “working closely with the local authorities” on how the guests might re-join the ship. </p> <p><em>Image credits: Getty Images / WRAL North Carolina </em></p>

Travel Trouble

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How an innocent meal led to a months-long health battle for a 9-year-old

<p dir="ltr">A mother has issued a dire warning about a common household item after her daughter’s innocent bacon and egg roll turned into a months-long health battle. </p> <p dir="ltr">Kristen Saunders has warned parents about wire barbecue grill brushes, after her nine-year-old daughter choked on a piece of the metal. </p> <p dir="ltr">At a venue in Newcastle in July, Kristen’s daughter ate a bacon and egg roll and started to feel like she was choking. </p> <p dir="ltr">Unbeknown to her parents, the nine-year-old had swallowed a piece of wire that had come off a barbecue grill brush and ended up in her roll.</p> <p dir="ltr">“I think like most parents, we’re like, ‘You’ll be fine, have some water, it’ll settle down’,” Saunders told <em><a href="https://www.abc.net.au/listen/programs/newcastle-breakfast" target="_blank" rel="noopener">ABC Newcastle Breakfast</a></em>.</p> <p dir="ltr">Saunders took her daughter to the GP, who noticed she had a high temperature but nothing serious. </p> <p dir="ltr">However, over the next few days a sore throat worsened to the point she was unable to eat solid food, before she also started showing neurological symptoms.</p> <p dir="ltr">“There was this one particular day I was at home with her and all of a sudden she was a bit confused answering questions,” Saunders said.</p> <p dir="ltr">“I was like, ‘Hang on, there’s something really problematic here’ and called the GP.”</p> <p dir="ltr">Saunders’ daughter was stumbling, disoriented and unable to recognise her own family, and was admitted to hospital. </p> <p dir="ltr">“They identified that there were some abscesses in the brain,” Saunders said.</p> <p dir="ltr">“They ended up at the last-minute doing a CT and identified there was this tiny bit of wire, sort of near her neck.”</p> <p dir="ltr">Saunders’ daughter was then airlifted to The Children’s Hospital at Westmead, where it was discovered that the young girl had a major infection in one of her arteries after the wire pierced her oesophagus then pushed into the carotid artery.</p> <p dir="ltr">The girl had to undergo surgery, as Saunders said the experience was “awful” but her daughter was given “amazing care”.</p> <p dir="ltr">“She is well on her way to recovery but it could have been so much worse,” Saunders said.</p> <p dir="ltr">“Please protect your family and friends and throw out your wire barbecue grill brushes.”</p> <p dir="ltr"><em>Image credits: Facebook</em></p>

Caring

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Choosing the best LED lighting for your room

<p>When it comes to illuminating your room, LED lighting has become the go-to choice for many homeowners due to its energy efficiency, versatility, and long lifespan. However, with many available options, finding the perfect LED lighting solution for your room can take time and effort. </p> <p>Aside from enhancing safety and security, incorporating an <a href="https://www.metropolitanelectrical.com.au/blog/led-lighting-for-outdoor-spaces-safety-and-security/" target="_blank" rel="noopener">LED light in outdoor spaces</a> and creating a well-lit and inviting area inside your room is equally crucial to meeting your needs and preferences. </p> <p>LED lighting provides the perfect solution to achieve a warm and cosy ambience while offering energy efficiency and long-lasting performance. You can transform your room into a comfortable and visually appealing haven by carefully selecting the right LED fixtures and considering essential factors.</p> <p><strong>1. Assess Your Room's Requirements</strong></p> <p>The first step in choosing the best LED lighting is to assess your room's specific requirements. Consider the size of the room, its purpose, and the existing lighting setup. Identify areas that require more illumination and softer lighting for a cosy ambience.</p> <p><strong>2. Determine the Lighting Type</strong></p> <p>LED lighting comes in various types, each designed to serve specific purposes. Some common types include:</p> <p><strong>Ambient Lighting</strong></p> <p>Ambient lighting provides overall illumination and sets the mood of the room. Choose LED fixtures like ceiling lights or wall-mounted fixtures that offer a wide dispersion of light.</p> <p><strong>Task Lighting</strong></p> <p>Task lighting is essential for focused activities such as reading, working, or grooming. LED desk lamps or under-cabinet LED strips are ideal choices for task lighting.</p> <p><strong>Accent Lighting</strong></p> <p>Accent lighting helps create visual interest and highlights specific features in the room, such as artwork or architectural elements. LED spotlights or track lights work best for accent lighting.</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Choosing-the-Best-LED-Lighting-for-Your-Room02.jpg" alt="" width="1280" height="1022" /></strong></p> <p><strong>3. Consider Colour Temperature</strong></p> <p>LED lights are available in different colour temperatures, measured in Kelvin (K). Lower values like 2700K-3000K produce warm white light suitable for living rooms and bedrooms, while higher values like 5000K-6500K provide cooler white light more ideal for task-oriented areas like kitchens and workspaces.</p> <p><strong>4. Energy Efficiency</strong></p> <p>One of the significant advantages of LED lighting is its energy efficiency. Look for LED bulbs with the ENERGY STAR label, as they meet strict energy efficiency guidelines and can significantly reduce your energy consumption.</p> <p><strong>5. Check the Lumens</strong></p> <p>Lumens measure the brightness of LED bulbs. Consider the lumens required based on the room's size and purpose. For instance, a 60-watt incandescent bulb is equivalent to approximately 800 lumens.</p> <p><strong>6. Dimmability</strong></p> <p>If you prefer adjustable lighting levels, choose dimmable LED bulbs and fixtures. This feature lets you control light intensity to suit different activities and create the desired ambience.</p> <p><strong>7. Longevity and Warranty</strong></p> <p>LED bulbs are known for their long lifespan, ranging from 20,000 to 50,000 hours. Additionally, reputable manufacturers often provide warranties that cover their products for several years, ensuring peace of mind.</p> <p><strong>8. Compatibility with Smart Home Systems</strong></p> <p>For those looking to integrate their lighting with smart home systems, ensure that the LED bulbs you select are compatible with the preferred smart lighting technology.</p> <p><strong>9. Aesthetics and Fixture Design</strong></p> <p>LED lighting comes in various shapes and sizes, including vintage filament-style bulbs or sleek modern fixtures. Consider the overall aesthetics of your room and choose LED lighting that complements the existing decor.</p> <p><strong>10. Budget Considerations</strong></p> <p>While LED lighting may have higher upfront costs than traditional incandescent bulbs, remember that they save energy and last much longer, making them a cost-effective choice in the long run.</p> <p><strong>11. Sustainable Lighting Choices</strong></p> <p>In this increasingly eco-conscious era, making sustainable choices is paramount to preserving our planet's well-being. Regarding lighting solutions, LED technology stands at the forefront of sustainability. Some of the environmental benefits include the following: </p> <ul> <li>Reduced Energy Consumption</li> <li>Longevity and Durability</li> <li>Mercury-Free Lighting</li> <li>Lower Carbon Emissions</li> <li>Optimised Outdoor Lighting</li> <li>Energy Savings on a Global Scale</li> </ul> <p>Choosing LED lighting for your room can have a far-reaching impact on the planet, making it a brighter and more sustainable place for future generations to enjoy.</p> <p><strong>12. Hiring an Expert</strong></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Choosing-the-Best-LED-Lighting-for-Your-Room03.jpg" alt="" width="1280" height="852" /></p> <p>If you find choosing LED lighting overwhelming or are unsure about the best lighting solutions for your room, consider hiring an expert. A professional lighting consultant from a trusted provider like <a href="https://www.metropolitanelectrical.com.au/" target="_blank" rel="noopener">Metropolitan Electrical Contractors</a> can assess your room's layout, understand your lighting needs, and suggest the most appropriate LED fixtures to achieve the desired effect.</p> <p><strong>Illuminate Your Space with an Expert Touch!</strong></p> <p>Choosing the best LED lighting for your room involves considering the room's requirements, lighting type, colour temperature, energy efficiency, lumens, dimmability, longevity, smart home compatibility, aesthetics, and budget. </p> <p>By carefully evaluating these aspects and understanding your room's needs, you can create a well-lit, inviting space with LED lighting that enhances your overall living experience.</p> <p>Don't want to do it all alone? Get installation assistance from a specialist to ensure your LED lighting is expertly installed, leaving you with a perfectly lit room tailor-made to your needs. Let the specialists work their magic and bask in the glow of a well-lit and inviting space! Get started now and light up your life!</p> <p><em>Images: Supplied.</em></p> <p><em>This is a sponsored article produced in partnership with Metropolitan Electrical Contractors.</em></p>

Home & Garden

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Divorce led me to my true love

<p><em><strong>Over60 community member, Mary Green, 63, shares her story about how when her marriage suddenly ended after 44 years she found that it was a blessing in disguise.</strong></em></p> <p>"On the Easter weekend of 2012 I was dumped by my husband of 44 years! After a small disagreement I had gone to our holiday flat on a remote golf course outside Melbourne to work on a book fast approaching its publishing deadline. When I messaged that I would be back on Tuesday, he replied by SMS that he had changed the locks.</p> <p>I was incredulous. Marriage is often not easy, but I was about to find out just how tough I was. For the next two months I travelled gypsy style between the golf flat and the tiny new South Yarra studio my second of three sons had just moved into. I have not been inside our family home since.</p> <p>This was the situation I was in when I decided to date. At 63 I just started again. I joined three online dating sites and did not waste time. I booked to meet seven men in the next seven days, apparently breaking all the rules of being cautious and discreet. All seven men were polite and interesting. We had a coffee or met in a wine bar and I had fun, but there was no chemistry. I was just happy being free from my husband.</p> <p>During this time my husband sent my belonging to me on a truck (which I paid for) and when I was sorting through the boxes of files, a page caught my eye. It was the minutes of the golf estate owner’s corporation, and out jumped the name of a man that I had been at school with. Our sisters were best friends in those days. I checked Facebook, and there he was, with three children, seven grandchildren – but I couldn’t see a wife. A bit of messaging banter later, I asked him to ring me.</p> <p>We met up for a drink that turned into dinner and a hug that I will never forget. In my eyes he was still the handsome sporting hero that I had beaten in the high school mixed doubles tennis finals. He was not looking to date. I hoped he would just give me some lessons in online dating. He had been divorced for about 15 years and had two very long relationships with women that he had met on dating sites. He told me that my booking of seven men in seven days was breaking the rules, but also admitted that he had stacked his dates, just hours apart, in order to meet them all. By Christmas 2012 we were a couple in love.</p> <p>It’s been nearly two years since that first date and I am grateful for the internet and the coincidence that we both owned property on the same golfing estate. He plays A Grade, and I try. We are similar in so many other ways that it’s quite spooky sometimes. Our families have embraced each other and the joy of just knowing he is there helps me immensely through what has been a difficult time.</p> <p>Having worked as a support in my ex-husband’s career, and suddenly having to pay bills without a job of my own, led me to Centrelink. They said that I was too old to retrain at no cost, unless I wanted to study Aged Care – something rather peculiar in that thinking, a subsidised course in bookwork software would be more useful and help me save on accountant’s fees. In the meantime I’m setting up my own Facebook blog, called Healthy Ageing. If I can find a good man on the internet, I am optimistic about building a good lifestyle on it too."</p> <p><em>*Names have been changed</em></p> <p><em>Images: Getty</em></p>

Relationships

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How an inspired moment led to a creative new path after retirement

<p>Seventy-year-old Bruce Blomfield is an inspirational character who decided to pursue his passion for yoga when he retired. Here 54-year-old yoga instructor, Tracy Adshead, interviews Bruce about his story and why he thinks that yoga offers something for everyone.</p> <p><strong>Tracy:</strong> How did it all start?</p> <p><strong>Bruce:</strong> When I decided to retire in 2014, I joined a yoga group on a trip to Nepal, where we assisted with resource development in a remote village and also practiced yoga with the spectacular Himalayas as a backdrop. Our yoga teacher on the trip was very enthusiastic about the success she was having with her chair yoga classes for seniors in her Australian hometown. This got me thinking – maybe this was something I could work toward as a retirement pursuit and offer as a service to other seniors in my community.</p> <p><strong>Tracy: </strong>As someone over 60 were there any particular challenges to completing the teacher training?</p> <p><strong>Bruce:</strong> I had a ‘mid-life crisis’ about 20 years ago and changed career direction, this entailed quite a bit of academic study which I thrived on. However, when I launched into the academic content of the yoga teacher training, along with the physical and emotional challenges, the brain took some ‘serious encouragement’ to take up the challenge; bit of a wake-up call. My brain believed it had been pensioned off!</p> <p>Anything worthwhile requires effort and the teacher-training programme certainly endorsed this! Squatting on the floor for long periods with my old bones was interesting and it quickly forced my brain and body out of retirement mode. Physical, mental/academic and emotional challenges meant I had to dig deep but the rewards have been enriching in every way – new friendships, a renewed personal commitment and confidence.</p> <p>What I experienced was an ongoing ‘tension’ between challenging myself with new mental, emotional and physical tasks whilst at the same time needing to offer myself, and my body forgiveness, along with a lot of self-love, when some parts were out of reach!</p> <p><strong>Tracy: </strong>Have your experiences of teaching or practicing yoga changed your view of ageing at all?</p> <p><strong>Bruce:</strong> I took up yoga about 14 years ago largely due to injuries from a 30+ year farming career – including a hip replacement. As I age and my yoga journey progresses, I gain great confidence and solace from the physical and mental benefits that yoga provides me with. Yoga offers something for everyone – there is no need to vegetate due to restricted mobility, or some form of physical incapacitation. I believe now that ageing does require you to maintain a certain non-judgemental demeanour about yourself as you stumble through.</p> <p><strong>Tracy:</strong> What advice would you offer anyone approaching retirement about pursuing a new venture?</p> <p><strong>Bruce:</strong> Probably for the first time in your life you can really ‘go with the flow’ – if you have a passion for something - give it a shot. Whether it works or not the experience is a huge growth curve – you learn so much about yourself. Maintain self-love it will bring you contentment, as I mentioned - anything worthwhile requires effort! Take a deep breath and give it a go.</p> <p><strong>Tracy:</strong> What are you up to when you're not teaching yoga?</p> <p><strong>Bruce:</strong> My wife and I have three children and six grandchildren who are a big part of our lives. We like to travel each year and spend time with friends. I also read, swim and have a gym routine which I practice on a regular basis. And of course now I’m very involved in my community teaching Chair Yoga at our local retirement village. I’m not sure who motivates who – but we have a blast during these classes!</p> <p><em>Images: Getty</em></p>

Retirement Life

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Is it even possible to regulate Facebook effectively? Time and again, attempts have led to the same outcome

<p>The Australian government’s <a href="https://theconversation.com/this-is-why-australia-may-be-powerless-to-force-tech-giants-to-regulate-harmful-content-169826">recent warning</a> to Facebook over misinformation is just the latest salvo in the seemingly constant battle to hold the social media giant to account for the content posted on its platform.</p> <p>It came in the same week as the US Senate heard <a href="https://www.bbc.com/news/world-us-canada-58805965">whistleblowing testimony</a> in which former Facebook executive Frances Haugen alleged the company knew of harmful consequences for its users but chose not to act.</p> <p>Governments all over the world have been pushing for years to make social media giants more accountable, both in terms of the quality of information they host, and their use of users’ data as part of their business models.</p> <p>The Australian government’s <a href="https://www.aph.gov.au/Parliamentary_Business/Bills_LEGislation/Bills_Search_Results/Result?bId=r6680">Online Safety Act</a> will <a href="https://perma.cc/95A5-T79H">come into effect in January 2022</a>, giving the eSafety Commissioner unprecedented powers to crack down on abusive or violent content, or sexual images posted without consent.</p> <p>But even if successful, this legislation will only deal with a small proportion of the issues that require regulation. On many such issues, social media platforms have attempted to regulate themselves rather than submit to legislation. But whether we are talking about legislation or self-regulation, past experiences do not engender much confidence that tech platforms can be successfully regulated and regulation put in action easily.</p> <p>Our <a href="https://aisel.aisnet.org/ecis2021_rip/35">research</a> has examined previous attempts to regulate tech giants in Australia. We analysed 269 media articles and 282 policy documents and industry reports published from 2015 to 2021. Let’s discuss a couple of relevant case studies.</p> <h2>1. Ads and news</h2> <p>In 2019, the Australian Competition and Consumer Commission (ACCC) <a href="https://www.accc.gov.au/publications/digital-platforms-inquiry-final-report">inquiry into digital platforms</a> described Facebook’s algorithms, particularly those that determine the positioning of advertising on Facebook pages, as “opaque”. It concluded media companies needed more assurance about the use of their content.</p> <p>Facebook initially welcomed the inquiry, but then <a href="https://www.accc.gov.au/system/files/Facebook_0.pdf">publicly opposed it</a> when the government argued the problems related to Facebook’s substantial market power in display advertising, and Facebook and Google’s dominance of news content generated by media companies, were too important to be left to the companies themselves.</p> <p>Facebook argued there was <a href="https://www.accc.gov.au/system/files/Facebook.pdf">no evidence of an imbalance of bargaining power</a>between it and news media companies, adding it would have no choice but to withdraw news services in Australia if forced to pay publishers for hosting their content. The standoff resulted in Facebook’s <a href="https://theconversation.com/facebook-has-pulled-the-trigger-on-news-content-and-possibly-shot-itself-in-the-foot-155547">infamous week-long embargo on Australian news</a>.</p> <p><span>The revised and amended News Media Bargaining Code was </span><a href="https://www.accc.gov.au/system/files/Final%20legislation%20as%20passed%20by%20both%20houses.pdf">passed by the parliament in February</a><span>. Both the government and Facebook declared victory, the former having managed to pass its legislation, and the latter ending up striking its own bargains with news publishers without having to be held legally to the code.</span></p> <h2>2. Hate speech and terrorism</h2> <p>In 2015, to deal with violent extremism on social media the Australian government initially worked with the tech giant to develop joint AI solutions to improve the technical processes of content identification to deal with countering violent extremism.</p> <p>This voluntary solution worked brilliantly, until it did not. In March 2019, mass shootings at mosques in Christchurch were live-streamed on Facebook by an Australian-born white supremacist terrorist, and the recordings subsequently circulated on the internet.</p> <p>This brought to light <a href="https://www.stuff.co.nz/national/christchurch-shooting/111473473/facebook-ai-failed-to-detect-christchurch-shooting-video">the inability Facebook’s artificial intelligence algorithms</a> to detect and remove the live footage of the shooting and how fast it was shared on the platform.</p> <p>The Australian government responded in 2019 by <a href="https://www.ag.gov.au/crime/abhorrent-violent-material">amending the Criminal Code</a>to require social media platforms to remove abhorrent or violent material “in reasonable time” and, where relevant, refer it to the Australian Federal Police.</p> <h2>What have we learned?</h2> <p>These two examples, while strikingly different, both unfolded in a similar way: an initial dialogue in which Facebook proposes an in-house solution involving its own algorithms, before a subsequent shift towards mandatory government regulation, which is met with resistance or bargaining (or both) from Facebook, and the final upshot which is piecemeal legislation that is either watered down or only covers a subset of specific types of harm.</p> <p>There are several obvious problems with this. The first is that only the tech giants themselves know how their algorithms work, so it is difficult for regulators to oversee them properly.</p> <p>Then there’s the fact that legislation typically applies at a national level, yet Facebook is a global company with billions of users across the world and a platform that is incorporated into our daily lives in all sorts of ways.</p> <p>How do we resolve the impasse? One option is for regulations to be drawn up by independent bodies appointed by governments and tech giants to drive the co-regulation agenda globally. But relying on regulation alone to guide tech giants’ behaviour against potential abuses might not be sufficient. There is also the need for self-discipline and appropriate corporate governance - potentially enforced by these independent bodies.</p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article first appeared on <a rel="noopener" href="https://theconversation.com/is-it-even-possible-to-regulate-facebook-effectively-time-and-again-attempts-have-led-to-the-same-outcome-169947" target="_blank">The Conversation</a>.</em></p>

Technology

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Tiny symptoms led to daughter’s cancer diagnosis

<p><span style="font-weight: 400;">A Melbourne mother is sharing the story that has resulted in the diagnosis of her little girl with cancer, with the hope of raising awareness of the tiny signs to watch out for.</span></p> <p><span style="font-weight: 400;">A few months ago Amelia Nesci went from being a happy child who was rarely sick to experiencing multiple bouts of illness.</span></p> <p><span style="font-weight: 400;">The three-year-old no longer wanted to play outside and became a “fussy eater”.</span></p> <p><span style="font-weight: 400;">After taking her to multiple doctors and different types of medical experts, mother Nadia Carli was still no closer to the answer. Amelia was treated for constipation and worms but wasn’t getting better.</span></p> <p><span style="font-weight: 400;">At the end of May, Amelia had a nosebleed that lasted for hours.</span></p> <p><span style="font-weight: 400;">“It didn’t look right, the blood was very pale and coming out like tap water,” Nadia said.</span></p> <p><span style="font-weight: 400;">By the time they arrived at the hospital, her nose had been bleeding for two hours and the little girl was struggling to walk.</span></p> <p><span style="font-weight: 400;">Results from a blood test showed that her white blood cell count was extremely low.</span></p> <p><span style="font-weight: 400;">A few tests later, doctors diagnosed Amelia with acute lymphoblastic leukaemia.</span></p> <p><span style="font-weight: 400;"><img style="width: 375px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7841685/157fae2d13d64df10e255e3fef98e04d3b9b86a1.jpg" alt="" data-udi="umb://media/6e6502a9a95648cbb066e438ae904d2c" /></span></p> <p><span style="font-weight: 400;">Acute lymphoblastic leukaemia is a kind of cancer that affects the blood and bone marrow which is most common in young children between zero and 14 years old.</span></p> <p><span style="font-weight: 400;">“Our world went upside down,” Nadia said.</span></p> <p><span style="font-weight: 400;">“A lot of that day is a big blur. I remember the doctor telling me those words [that she had cancer] but after that I don’t remember anything,” the mother-of-four said.</span></p> <p><span style="font-weight: 400;">Amelia started chemotherapy three days after being diagnosed.</span></p> <p><span style="font-weight: 400;">If the treatment works, she should finish chemotherapy by February next year.</span></p> <p><span style="font-weight: 400;">Nadia’s best friend Laura Ward, said the teachers’ aide had been putting on a brave face but was definitely struggling.</span></p> <p><span style="font-weight: 400;">“Nadia has been my best friend of 21 years and in all that time I’ve never seen her cry or heard her scream like the one I did on Tuesday when Amelia was diagnosed. It will haunt me for the rest of my life,” she said.</span></p> <p><span style="font-weight: 400;">Ms Ward has started a </span><a href="https://au.gofundme.com/f/4h24j-help-amelia-beat-leukemia?qid=8d48e1f7f6312eaf9b48e5fcb8955c0b"><span style="font-weight: 400;">Gofundme</span></a><span style="font-weight: 400;"> page to support the family.</span></p> <p><span style="font-weight: 400;">Feeling guilty that she didn’t spot the signs sooner, Nadia has spoken out to encourage other parents to seek answers.</span></p> <p><span style="font-weight: 400;">This kind of cancer is characterised by an overproduction of immature white blood cells.</span></p> <p><span style="font-weight: 400;">Because the bone marrow can’t produce enough red blood cells, normal white cells, and platelets, common symptoms of acute lymphoblastic leukaemia can include persistent tiredness, paleness, dizziness, or shortness of breath during physical activity, as well as increased or unexplained bleeding or bruising. </span></p> <p><span style="font-weight: 400;">Nadia has also urged more people to consider donating blood to help children like Amelia.</span></p> <p><em><span style="font-weight: 400;">Images: Laura Ward / GoFundMe</span></em></p>

Caring

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Bride’s death at wedding led to a bizarre ceremony

<p><span style="font-weight: 400;">A tragically bizarre wedding ceremony occurred in India, with the bride passing away moments before tying the knot in a traditional ceremony.</span></p> <p><span style="font-weight: 400;">Surabhi fell unconscious next to her husband-to-be Manjesh Kumar.</span></p> <p><span style="font-weight: 400;">Though doctors rushed in to save her, she was pronounced dead due to a cardiac arrest, according to the local media.</span></p> <p><span style="font-weight: 400;">Despite the tragic circumstances, a new arrangement was made between both parties to continue the ceremony - involving the bride’s younger sister.</span></p> <p><span style="font-weight: 400;">“We did not know what to do in the situation,” Surabhi’s brother Surabh told local media.</span></p> <p><span style="font-weight: 400;">“Both the families sat together and someone suggested that my younger sister Nisha should be married to the groom.</span><span style="font-weight: 400;"><br /></span><span style="font-weight: 400;">“The families discussed the matter and both agreed.”</span></p> <p><span style="font-weight: 400;">It’s understood Surabhi’s body was kept in a separate room while the ceremony occurred.</span></p> <p><span style="font-weight: 400;">“It was a tough call for our family. One daughter lay dead in one room and the wedding of another daughter was being solemnised in the other room,” Surabhi’s uncle Ajab Singh added.</span></p> <p><span style="font-weight: 400;">“We have never witnessed such mixed emotions.</span></p> <p><span style="font-weight: 400;">“The grief over her death and the happiness of the wedding have yet to sink in.”</span></p>

Relationships

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Nine holds off on airing new Magda-led TV show

<p>The upcoming reboot of game show The Weakest Link has been delayed days before it was set to premiere on screens.</p> <p>Nine had previously advised that The Weakest Link would premiere at 8:50 pm next Tuesday, May 4.</p> <p>But according to TV Blackbox, the new series will instead air later in the month.</p> <p>A Nine spokesperson confirmed the line-up change to news.com.au, saying that “due to the tight production schedule<span> </span><em>Weakest Link<span> </span></em>will now launch at the end of May on Channel 9.”</p> <p>In its place, Nine will air the movie Jumanji: Welcome to the Jungle in what would have been The Weakest Link's timeslot next week.</p> <p>The news comes after Szubanski recently made headlines for a tweet in which she compared PM Scott Morrison's wife Jenny to the fictional religious extremist characters in the television series The Handmaid's Tale.</p> <p>She faced copious amounts of backlash, with a number of Liberal politicians criticising the comedian for going after the PM's wife.</p> <p>Several female politicians spoke out against Szubanski, with Liberal MP Nicolle Flint calling her tweet “appalling” and “deeply nasty”.</p> <p>Szubanski then appeared on<span> </span><em>A Current Affair</em><span> </span>to give her side of the story, saying her intention was to highlight the growing influence of ‘far-right Christians’ in political life.</p> <p>“That was a mild way of drawing attention to the fact I do have concerns about, and trust me this is not about the majority of Christians, but the element of the far-right,” she said.</p> <p>“And – they are really going to come for me now – I think that is a concern.</p> <p>“I think that is quite legitimate to say in this country. I don‘t like extremes of any kind, is my stance.”</p> <p>The Morrisons are evangelical Christians and prominent figures at their local church, Horizon, in Sydney’s Sutherland Shire.</p>

TV

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How one day off work led to a dream retirement

<p>Having lived in Camden, 60km and an hour’s drive to the closest beach, it was always a dream for Andrew and Roz Ernsteins to retire to the coast. Andrew, 66, is a big fan of water sports and loves to go boating, kayaking, fishing and surfing – so it was a no-brainer to move closer to the water when the time was right.</p> <p>During their online searches for a stand-alone house to buy on the South Coast of New South Wales, they came across an advertisement for an open day at Coastal Waters. Intrigued to see what an over 55s retirement village had to offer, they both took a day off work and spent the weekend at Jervis Bay.</p> <p>“We didn’t intend to do anything – we were just curious,” says 67-year-old Roz.</p> <p>Coastal Waters is situated just a few minutes’ walk to the water and a short drive to the spectacular white-sandy beaches around Jervis Bay, Hyams Beach and Booderee National Park.</p> <p>“We looked at a few villas, some pre-loved, some new, but we were drawn to this one villa. We came back to it four times that day,” says Roz. “The next day we put a holding deposit on it.”</p> <p><strong>Resort-style living</strong></p> <p>Having always holidayed on the South Coast, the Ernsteins loved the Jervis Bay area. And they just couldn’t go past what Coastal Waters had to offer – a village in a safe and supportive environment with natural settings, resort-style amenities and easy access to shops, services, attractions and activities.</p> <p>What the couple particularly liked about the Coastal Waters set-up was the social aspect. If they were to buy a house, as newcomers to the area they envisaged going weeks without seeing or talking to anyone. “So, if something happened to one of us, it could be a very lonely life,” says Andrew.</p> <p>But Coastal Waters has so many activities on offer, there is plenty for residents to do. Boasting an indoor swimming pool, a bowling green, croquet lawn, snooker room, indoor bowling alley and a club house, activities onsite include aqua aerobics, tai chi, yoga, painting, choir, yachting and joining a walking group. “It’s very social,” says Andrew.</p> <p>What Roz and Andrew also love about the activities is that you’re not locked in to one activity week after week. You can pick and choose what you want to do and change every week if you so desire.</p> <p>“I do craft two days a week while Andrew plays 500,” says Roz. “Everyone is so friendly and so lovely. And the staff are so willing to help.”</p> <p>So, earlier this year, with their townhouse sold, the Ernsteins resigned from work and moved to Coastal Waters.</p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838921/coastal-waters-basin-views_rd-768x499-1.jpg" alt="" data-udi="umb://media/de1b3ce4bebc416cad351dca203c0927" /></p> <p><strong>A home to be proud of</strong></p> <p>The Ernsteins bought a brand-new, two-bedroom villa with two bathrooms, plus a media room which is big enough to double as a bedroom when the family come to visit.</p> <p>The villa has an open plan lounge, dining and kitchen area with an alfresco area that overlooks the village’s gardens.</p> <p>Roz loves having a designated room for the TV. And they both love the fact that their villa backs onto trees and shrubs, which provides them with their much-desired privacy.</p> <p>And, of course, they adore the location of Coastal Waters – it’s not far from the sea, but far enough away from the hustle and bustle of holidaymakers. But best of all, they feel like they wake up in paradise every day. “It’s just so peaceful and quiet here,” says Roz.</p> <p>With no more mowing lawns and having to maintain an old house, they really can live the life they’ve always wanted. They have their independence and a great social life. If they want to potter around in their own garden, they are free to do so. If not, the staff will look after it. And they can put their own stamp on their villa.</p> <p>“We’ve bought a few plants and are putting some pavers down and adding a water feature, so it’ll be a nice outdoor area,” says Roz.</p> <p>So, would they recommend Coastal Waters to other retirees? “If you like the water, just go for it,” says Andrew. “It’s absolutely marvellous. The lifestyle is so relaxed. We’ve never had any second thoughts. We highly recommend it.”</p> <p>“It really is the best move we’ve ever made,” adds Roz.</p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838920/coastalwatersinterior_rd-768x499-1.jpg" alt="" data-udi="umb://media/094eff697b9847609b48abc959e07c13" /></p> <div id="primary" class="contentAreaLeft"> <div class="Maincontent"> <p><strong>Find out more</strong></p> <p>Coastal Waters is an independent retirement living village with resort-style facilities exclusively for over 55s. Two- and three-bedroom homes are available and ready to move into now. Book your private tour today and find out more about Lendlease’s coastal living designs and pricing options.</p> <p>Call 1800 550 550 or visit<span> </span><a href="http://www.retirementbylendlease.com.au/coastal-waters/">www.retirementbylendlease.com.au/coastal-waters/</a></p> <p><strong>This is a sponsored article produced in partnership with<span> </span></strong><a href="http://www.retirementbylendlease.com.au/coastal-waters/"><strong>Coastal Waters</strong></a><strong>.</strong></p> </div> </div>

Retirement Life

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Furore erupts as Prince Harry claims UK coronavirus crisis is “better than we are led to believe”

<p>Prince Harry has sparked fury by claiming the UK’s COVID-19 crisis is not as bad as the public are being told.</p> <p>Sitting down with the Declassified podcast, the 35-year-old said that things here are “better than we are led to believe through certain corners of the media”.</p> <p>But his comment was branded “outrageous” by expert Professor Karol Sikora, who asked: “What are his qualifications for making these comments – other than deserting his country in its hour of need?”</p> <p>Harry is currently residing in Los Angeles with wife Meghan, and showered praise on Captain Tom Moore who has raised AU$45.1 million for the NHS.</p> <p>Speaking on the podcast he said: “I think what has happened especially in the UK is the very best of the human spirit and it’s proving that things are better than we are led to believe through certain corners of the media.</p> <p>“Certainly when you’re in isolation it can be very worrying when you’re sitting there and the only information you’re getting is from certain news channels, but then if you’re out and about and you’re on the right platforms you can really sense this human spirit coming to the forefront.”</p> <p>Responding to his comments, Prof Sikora told<span> </span><em>The Sun</em>: “I think these remarks are outrageous.</p> <p>“As for the media, I really don’t understand what Harry’s beef is. Journalists have been reporting the facts and have been doing great work in holding the Government to account.</p> <p>“The media has also championed the NHS and became a key ally of doctors, nurses and key workers. They should be applauded, not vilified.”</p> <p>Nadra Ahmed of the National Care Association, suggested Prince Harry “hasn’t seen all the evidence”.</p> <p>She revealed that health and care staff were suffering from mental issues, adding: “Some of the things I have heard are harrowing.”</p>

International Travel

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Dolly Everett’s parents reveal what led to their daughter’s death in heartbreaking interview

<p>Once the face of Akubra with her beautiful, beaming smile, Amy 'Dolly' Everett's tragic death shocked the nation.</p> <p>Now, in a heartbreaking new interview with <span style="text-decoration: underline;"><em><strong><a href="https://www.9now.com.au/a-current-affair/2017">A Current Affair</a></strong></em></span>, her devastated parents Tick and Kate have revealed the extent of their daughter's suffering that led her to tragically take her own life.</p> <p>They say the 14-year-old, who lived on a remote cattle station in the Northern Territory, was a “happy-go-lucky, carefree crazy-haired little girl”, who was close to her sister Meg.</p> <p>But Tick and Kate wanted better opportunities for their daughters so they sent them to boarding school for their high school years.</p> <p>“Living as remote as we were, we thought that was the best option for an education,” said Kate.</p> <p>“We basically did a pros and cons with them about their interests,” added Tick. “It had to be affordable, the travel had to be doable.”</p> <p><img width="458" height="258" src="http://cdn.newsapi.com.au/image/v1/45c82f01648a063960bfcc70adc5a051" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>But right from the start, Dolly found it difficult to fit in at school.</p> <p>“She told me that boys were calling her a slut, she was 12,” said Kate. “I don’t know whether 12-year olds even know what that means, they shouldn’t.</p> <p>“I used to tell her: ‘It will get better, you’ll fit in. Everybody’s trying to fit in and they’re just working out their pecking order. Try not to be mean’.”</p> <p>Kate called the school and asked them what they were doing about the issue.</p> <p> “It was basically just swept under the cover,” she claims.</p> <p>She said she was told it was a “bit of rough and tumble” in the playground and “not a massive issue”.</p> <p>“I said: ‘Well I feel like it’s causing my daughter grief, so I feel like it is an issue’,” Kate said.</p> <p>“She [Dolly] just said: ‘I feel like I’m not fitting in and I’m used to fitting in’.”</p> <p>Eventually, Dolly had enough and stood up to one of the male students who would always pick on her.</p> <p>“It just got too much and she turned around and decked him and then the school suspended her so they were like ‘we don't tolerate this behaviour’ but we were like ‘but what's made this child, a 12-year-old girl go I need to defend myself against these kids,’” both parents said. </p> <p>“Dolly probably shouldn’t have retaliated the way she did, but for Dolly then to become the person in the wrong and the other kid to be the victim ... it doesn’t make sense,” said Tick.</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FACurrentAffair9%2Fvideos%2F1528148097291562%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p> </p> <p>Kate and Tick said the bullying seemed to stop after that as Dolly was getting picked for sports teams and doing well with her studies.</p> <p>“But maybe it wasn’t going as well, maybe she just put on a brave face and didn’t want to tell us anymore about it ... ‘cause she’d got in trouble the first time, so I think she thought she’d go with it,” said Tick.</p> <p>When Dolly entered her second year, it was clear things was not OK.</p> <p>Tick and Kate received a call from the school saying Dolly was in trouble as a boy had convinced her to take photographs of herself and send them to him.</p> <p>“As a parent, you don’t know how to deal with that,” Kate said.</p> <p>“She just went from the most enjoyable little girl to someone that did end up in trouble at school - there’s so much that I found out now, as opposed to then, and it probably would’ve made the outcome so much different.</p> <p>“She started to withdraw slowly by the first term, and in her Year 9. In that last year, I just think, ‘Oh god, she’s just changing’. And as a parent, I guess you say, ‘This is part of adolescence. Is this who she is?’.</p> <p>“I think there was a whole bunch of stuff going on that we literally did not know about.”</p> <p>Dolly was suspended again in Year 9 for drinking, which she admitted to her parents she had done.</p> <p>“I kept onto the school. I said, ‘This is not my daughter. Something is going on, there is a ring of people’,” Kate said. “I said, ‘There are other kids involved’. They told me Dolly was a liar. And I said, ‘All kids make mistakes and I believe her. This time I believe her’.”</p> <p>And then shortly after, Kate and Tick received a devastating email from their daughter.</p> <p>“How long do I have to stay? Can I please leave sooner?” Dolly asked her mum.</p> <p>“I started to panic because they were ganging up on me and I didn’t want to fight so I walked away,” the email read. “And one of them started screaming at me calling me a dirty slut, b***h and screaming about how I should kill myself and to go cut some more.”</p> <p>Her parents were determined to pull her out of school but Dolly was adamant that she was going back to the school when she came home.</p> <p>“She was going to prove that she could do it and that she was tough enough to be Dolly again, I think,” said Tick. “She had me convinced that she was right.”</p> <p>“Dolly had so much to live for: 'I wish she could see herself through my eyes and not through the eyes of the people who made her feel like that,” her mum said.</p> <p><em><strong>If you or someone you know needs help, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or Kids Helpline on 1800 551 800, or visit <a href="https://kidshelpline.com.au/">kidshelpline.com.au</a></strong></em></p> <p> </p>

Mind

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Guide to using LED lighting in your home

<p>Have you considered a DIY project lately? Perhaps you want to redecorate your bedroom, the kitchen or extend the house. When thinking about how you can improve your home, have you considered a better way to light it? With LED lights fast becoming the number one home lighting solution, many households are switching to new ways to better light their homes. Whether you are helping to decorate your grandchildren’s bedroom or converting the loft, LEDs can play an integral part of your DIY project.</p> <p><strong>Tips for adding LEDs to your DIY projects:</strong></p> <p><strong>1. Standard Rooms</strong></p> <p>Rooms from kitchens to bedrooms, dining rooms to living rooms, are the simplest of all to fit for new lights. Most of the time you are going to have existing wiring, junctions, switches, and fixtures to work with. Moving to downlights or spotlights is fairly simple because you can make use of ceiling recesses, wall spaces and so on. Just make sure you know exactly where all utilities are from water pipes to gas to wires and joists. Plan thoroughly and take your time.</p> <p><img width="500" height="474" src="https://oversixtydev.blob.core.windows.net/media/27352/1-standard-rooms_500x474.jpg" alt="1. Standard Rooms" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>2. Loft conversions</strong></p> <p>Lofts present an interesting challenge within a home. You have the advantage of wall spaces – usually along two rather than four sides, and underfloor space which is often filled with insulation materials. When wiring any underfloor sections, the wires need to be well insulated and all junctions covered – please consult professionals about the best way to wire these areas. Ceiling spaces may be slightly more difficult to light due to sloping roofs and a lack of places to hide wires. This means spotlights tend to be the best light fixtures though some may use downlights on an artificial ceiling at the very top of the roof, which would solve this particular problem.</p> <p>When doing loft conversions, planning and safety are paramount. Good flooring needs to be added to ensure you do not accidentally fall into the rooms below because the lower floor ceiling board is not going to carry your weight.</p> <p><img width="500" height="474" src="https://oversixtydev.blob.core.windows.net/media/27351/2-loft-conversions_500x474.jpg" alt="2 Loft Conversions (1)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>3. Garage workshops</strong></p> <p>Many but not all garages have sockets pre-installed in the house and may also house the building’s main circuit board and fuses. Installing lights is fairly simple for garages and workshops. You need a good powerful light for the main room – we’d suggest a couple of tube lights down the middle of the space using ceiling fixtures. If it is a garage space you’re lighting, you’ll have to run the cables along the ceiling and down the wall to your mains as there’s no ceiling or wall spaces to hide them. For workshops, we’d advise you to use spotlights over specific tools or workstations so you can direct/focus light specifically on the task at hand.</p> <p>If your garage is detached from the main house and is not pre-connected, you will need to use an aboveground or belowground cable to connect the two, this may, given you will be using the workshop for power tools require a new fuse, so if a tool triggers the fuse the rest of the house is isolated from any damage/overloading.</p> <p><img width="500" height="474" src="https://oversixtydev.blob.core.windows.net/media/27349/3-garage-workshops_500x474.jpg" alt="3. Garage Workshops" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>4. Lighting your shed</strong></p> <p>The key challenge for adding lighting to an outdoor shed is how you wire the lights into the mains electrics in the house. The further your shed is from the house, the more of an issue this is. Assuming the lights are not powered by an auxiliary generator, solar panels on the roof or from batteries, there’s two main ways to connect to the house using cables. One is the overhead cable which is ok for shorter distances, but does require a means of keeping it taut, weatherproof, and safe for people to walk under. The most common method is to bury the cable underground and connect to the mains within the house – usually via the kitchen or garage depending which is closer. Seek professional advice on the best way to connect the two together.</p> <p>Within the shed, assuming it is prebuilt or build to order or just built to instructions, lights will require fixtures and traditional lights and spotlights tend to make for the best ones. You will need to consider the fact that unlike with building lights, you cannot hide wires in cavities and ceiling spaces. The wires will need to be pinned to the wall and run down to the main cable going to the house. This will make it harder to hide wires internally.</p> <p><img width="500" height="474" src="https://oversixtydev.blob.core.windows.net/media/27348/4-shed_500x474.jpg" alt="4. Shed" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><em>First appeared on LedLights.co.uk. <span style="text-decoration: underline;"><strong><a href="https://www.ledlights.co.uk/wired/diy-guide-to-led-lighting/" target="_blank">Visit them here</a></strong></span> for more great advice on lighting your home.</em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/06/ideas-to-transform-plain-vase/"><strong><em><span style="text-decoration: underline;">11 great ways to transform a plain vase</span></em></strong></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/05/toxic-items-in-your-home/"><strong><em><span style="text-decoration: underline;">10 toxic items in your home that might surprise you</span></em></strong></a></p> <p><em><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/02/diy-pebble-mat/" target="_blank"><strong><span style="text-decoration: underline;">Make your very own pebble mat</span></strong></a></em></p>

Home & Garden

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My search for my family history led me down under

<p><strong><em>Maddie Grigg, from the UK, writes a weekly column for The People’s Friend, the oldest women’s weekly magazine in the world. She specialises in flights of fancy and has published three books.</em></strong></p> <p>When my best friend's son announced he was getting married in New Zealand, I seized the opportunity to take a trip Down Under. I combined the wedding with a visit to Australia because of strong family connections. My grandfather fought as an ANZAC soldier in Gallipoli, my great-uncle emigrated from Somerset, England, and made a life in Australia and my father's brother was a Ten Pound Pom whose family still lives in Adelaide.</p> <p>I am now keen to return to Australia in the next few years to research her ancestors' stories, which I would like to use as the basis for a novel.</p> <p><strong>Genes reunited</strong></p> <p>In the migration museum of Adelaide, there is a verse by Mary Thomas, an emigrant in the 1800s:</p> <p style="text-align: center;" align="center">Yes, England, I have fled from thee</p> <p style="text-align: center;" align="center">Fast fades thy beauteous shore</p> <p style="text-align: center;" align="center">then flow my tears, for I shall see</p> <p style="text-align: center;" align="center">my native land no more</p> <p>In 1964, my father's brother took advantage of the assisted passage scheme and left Somerset for the heat of Adelaide, South Australia, as a Ten Pound Pom. He has returned several times since – for holidays – and the last time I saw him was twelve years ago. It is a hugely emotional experience for me to meet him and his family on the other side of the world.</p> <p>He walks out on to the pavement from his front door and playfully asks: “Who's this then?”</p> <p>I hug him. I can feel the tears running down my cheeks. After 45 years or more, he hasn't lost that lovely and soft Westcountry burr.</p> <p>He tells me about my grandfather, who was an ANZAC and fought at Gallipoli in the First World War. He tells me about my great uncle, who left in the 1920s and never came back. He tells me about my great uncle's farm I hope to find in New South Wales. He recalls how the house wasn't finished when Uncle Jim moved in. On the first floor, the walls hadn't been put in and you could look from room to room. Jim never finished it either, but he built up a fine farm of 4,000 acres with cattle, horses and dogs. Lots of dogs.</p> <p>“They used to sit underneath the house to keep cool,” my cousin recalls. “There were loads of them.”</p> <p>When Jim left for Australia, he begged his Somerset sweetheart to join him.</p> <p>“He offered to pay for her to come out but her mother said he'd have to go back and get her,” my uncle recalls.</p> <p>Both of them grew old and single on opposite sides of the world.</p> <p>I think of Jim and his lost love as I stay with my extended family (and Jim's) here in Australia. It is a story of loss and regret and what-might-have-been. I hope I can find some remnants of his life here.</p> <p><strong>Always remembered</strong></p> <p>My great-uncle's last resting place is in a cemetery on the outskirts of Casino, the beef capital of Australia. Mr Grigg and I walked through the rows and rows of headstones in the baking New South Wales heat.</p> <p>A shout went up from the left.</p> <p>“Here it is,” Mr Grigg said.</p> <p>We had finally found it.</p> <p>I pondered for a while and thought of the adventures Uncle Jim must have had since landing in Australia in 1925. Driving the post coach and horses, seeing and buying the 4,000-plus acre farm at Rappville and then setting up home there with his young cousin Percy, who was to die a few years later in a flu epidemic.</p> <p>Mr Grigg and I sat and drank beer in the Commercial Inn, built in 1911 and still stuck in place between the pioneering days and the 1960s. We were told the town had been used as the set for “that Pommy show Heartbeat”, which is being broadcast on Australian TV in the autumn. The whole place felt just as it might have done when Uncle Jim was alive.</p> <p>We did not find his house although I like to think one of the timber-clad buildings we saw beyond the roadside could have been his. As we drove slowly along Myrtle Creek Road, which would have probably bounded my great-uncle's farm, a kangaroo bounced past and then hid in the forest. Around the corner, a herd of cattle ambled across the road, saw our car and then quietly disappeared into the bush.</p> <p>I now intend to find out more about the life of Jim the man, so he is not forgotten. Always remembered.</p> <p>Where has your search for your ancestors taken you? Share your experience with us in the comment below.</p> <p>To read more of Maddie Grigg’s work, please visit her <a href="http://www.maddiegrigg.com/" target="_blank"><strong><span style="text-decoration: underline;">blog here</span></strong></a>.</p> <p>If you have a story to share please get in touch at <strong><span style="text-decoration: underline;"><a href="mailto:melody@oversixty.com.au" target="_blank">melody@oversixty.com.au</a></span></strong>.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/relationships/2016/04/my-grandparents-world-war-i-love-story/"><strong><em><span style="text-decoration: underline;">My grandparents’ World War I love story</span></em></strong></a></p> <p><a href="/lifestyle/retirement-life/2016/04/why-everyone-should-share-their-life-story/"><em><strong><span style="text-decoration: underline;">Why everyone should share their life story</span></strong></em></a></p> <p><a href="/lifestyle/family-pets/2014/11/why-you-should-write-your-parent%E2%80%99s-biography/"><strong><em><span style="text-decoration: underline;">Why you should write your parent’s biography</span></em></strong></a></p>

Family & Pets

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10 songs from the 70s you need to revisit now

<p style="text-align: left;">There’s no denying that the 70s were a great time for music. From Cat Stevens to The Rolling Stones, these 10 bands will have you tapping your feet and reminiscing of days past.</p> <p style="text-align: center;"><strong>Anne Murray – “You Needed Me” (1978)</strong></p> <p>Canadian singer Anne Murray’s track, “You Needed Me” earned the top spot on US charts and earned a place in our hearts.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498161281001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Cat Stevens – “Wild World” (1970)</strong></p> <p>You may remember seeing Stevens play at Sydney’s Hordern Pavilion showgrounds. This 1970 track is sure to bring back the memories. <a href="https://www.youtube.com/watch?v=0k6mQyu2GxM"><br /></a></p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498142212001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>The Eagles – “Take It Easy” (1972)</strong></p> <p style="text-align: left;">This feel-good rock track was the Eagles’ very first hit single, straight off their debut album, Eagles.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498161294001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Neil Young – “Heart Of Gold” (1972)</strong></p> <p>Young’s only track to make it to number one on the US charts, “Heart of Gold” brought the Canadian songwriter into mainstream success.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498184918001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Simon and Garfunkel – “Cecelia” (1970)</strong></p> <p>Despite its fairly depressing lyrical content, Simon and Garfunkel’s percussion-laden “Cecelia” is so catchy there’s no way you can defy singing along.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498142231001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Fleetwood Mac – “Gold Dust Woman” (1977)</strong></p> <p>Gold Dust Woman, a track laden with themes of drugs and love is the epitome of Stevie Nicks in her prime.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498161305001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Pink Floyd – “Wish You Were Here” (1975)</strong></p> <p>One of Pink Floyd’s most radio-friendly tracks, Wish You Were Here will have you wishing it was 1975 again.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498161306001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>The Rolling Stones – “Miss You” (1978)</strong></p> <p>Taking influence from the popular dance sound heard throughout much of the 70’s, this disco-infused Stones track was a number one hit in many countries, peaking at number 8 in Australia.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498184936001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Led Zeppelin – “Since I’ve Been Loving You” (1970)</strong></p> <p>You can’t aptly talk about 70’s music without referencing Led Zeppelin. Whether you were a fan yourself or if your kids were obsessed, this band ushered in the new decade with the smooth, organ-filled track, “Since I’ve Been Loving You”.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498184956001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Elton John – “Goodbye Yellow Brick Road” (1973)</strong></p> <p>This mellow, delicate Elton John composition was arguably one of his best songs, and remains so today.</p> <p style="text-align: center;"><iframe src="http://players.brightcove.net/4174796129001/default_default/index.html?videoId=4498184941001" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen=""></iframe></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/technology/2015/04/song-identifying-apps/">Apps that can recognise what song is playing</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/news/news/2015/06/why-listening-to-music-is-good-for-health/">Listening to music can help your body fight infection</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/finance/insurance/2015/06/songs-that-make-you-happy/">The feel-good music playlist</a></span></em></strong></p>

Insurance

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A man who led a modest life leaves $6 million donation to his community following his death

<p>A 92-year-old Vermont man who sometimes held his coat together with safety pins and would be often seen foraging for firewood also had a secret talent for picking stocks. It’s a talent that has become public only after his death when he bequeathed a staggering $6 million dollars to his local library and hospital.</p><p>Ronald Read died last June but his donation of $4.8 million to the Brattleboro Memorial Hospital and $1.2 million to the town’s library have stunned the community of Brattleboro, Vermont.</p><p>Nobody suspected the former janitor and gas station attendant, who simply wore a flannel shirt and baseball cap, was a secret millionaire.</p><p>In fact, Mr Read was known for his frugality. He would never park his old Toyota Yaris in the centre of town to avoid paying the metre. One townswoman once knitted him a hat to help him through the winter because she thought he might not have the money. &nbsp;</p><p>The only indicator that appearances were not what they seem was that Mr Read’s newspaper of choice was the Wall Street Journal.&nbsp;</p><p>According to Laurie Rowell, the lawyer administering his estate, his fortune grew substantially because of his shrewd investments.</p><p>"He had two lifelong hobbies: investing and cutting wood," she said.</p><p>As for the citizens of Brattleboro?</p><p>“This bequest is incredible. It's transformative,” Brooks Memorial Library Executive Director Jerry Carbone said. “It's going to really provide for our future and relevance in the community and allow us to keep up with the times, and keep up with what this community needs to access quality library services.”</p><p>"It's pretty incredible. This is not something that happens on a regular basis," said the hospital's development director, Gina Pattison.</p><p><em>Image credit: Facebook&nbsp;</em></p>

News

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Divorce led me to my true love

<p><em><strong>Over60 community member, Mary Green, 63, shares her story about how when her marriage suddenly ended after 44 years she found that it was a blessing in disguise.</strong></em></p><p>"On the Easter weekend of 2012 I was dumped by my husband of 44 years! After a small disagreement I had gone to our holiday flat on a remote golf course outside Melbourne to work on a book fast approaching its publishing deadline. When I messaged that I would be back on Tuesday, he replied by SMS that he had changed the locks.</p><p>I was incredulous. Marriage is often not easy, but I was about to find out just how tough I was. For the next two months I travelled gypsy style between the golf flat and the tiny new South Yarra studio my second of three sons had just moved into. I have not been inside our family home since.</p><p>This was the situation I was in when I decided to date. At 63 I just started again. I joined three online dating sites and did not waste time. I booked to meet seven men in the next seven days, apparently breaking all the rules of being cautious and discreet. All seven men were polite and interesting. We had a coffee or met in a wine bar and I had fun, but there was no chemistry. I was just happy being free from my husband.</p><p>During this time my husband sent my belonging to me on a truck (which I paid for) and when I was sorting through the boxes of files, a page caught my eye. It was the minutes of the golf estate owner’s corporation, and out jumped the name of a man that I had been at school with. Our sisters were best friends in those days. I checked Facebook, and there he was, with three children, seven grandchildren – but I couldn’t see a wife. A bit of messaging banter later, I asked him to ring me.</p><p>We met up for a drink that turned into dinner and a hug that I will never forget. In my eyes he was still the handsome sporting hero that I had beaten in the high school mixed doubles tennis finals. He was not looking to date. I hoped he would just give me some lessons in online dating. He had been divorced for about 15 years and had two very long relationships with women that he had met on dating sites. He told me that my booking of seven men in seven days was breaking the rules, but also admitted that he had stacked his dates, just hours apart, in order to meet them all. By Christmas 2012 we were a couple in love.</p><p>It’s been nearly two years since that first date and I am grateful for the internet and the coincidence that we both owned property on the same golfing estate. He plays A Grade, and I try. We are similar in so many other ways that it’s quite spooky sometimes. Our families have embraced each other and the joy of just knowing he is there helps me immensely through what has been a difficult time.</p><p>Having worked as a support in my ex-husband’s career, and suddenly having to pay bills without a job of my own, led me to Centrelink. They said that I was too old to retrain at no cost, unless I wanted to study Aged Care – something rather peculiar in that thinking, a subsidised course in bookwork software would be more useful and help me save on accountant’s fees. In the meantime I’m setting up my own Facebook blog, called Healthy Ageing. If I can find a good man on the internet, I am optimistic about building a good lifestyle on it too."</p><p><em>*Names have been changed</em></p><p>&nbsp;</p>

Relationships

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