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Andrew O'Keefe rushed to hospital

<p>Andrew O'Keefe has been rushed to hospital after being revived by paramedics at a party in Sydney's Eastern Suburbs over the weekend. </p> <p>The disgraced TV host was partying at a home in Vaucluse at 3:30am on Saturday when emergency services were called after allegedly suffering a drug overdose. </p> <p>Paramedics revived O'Keefe at the scene before transporting him to the nearby St Vincent's Hospital for treatment. </p> <p><em>The Daily Telegraph</em> reported that he has since been released from hospital. </p> <p>In a statement, NSW Police said of the incident, "Officers attached to Eastern Suburbs Police Area Command were called to a home unit on Old South Head Road at Vaucluse about 3.40am, responding to concerns for the welfare of a 52-year-old man."</p> <p>"NSW Ambulance paramedics rendered assistance to the man before taking him to St Vincent's Hospital where he was reported to be in a stable condition. Inquiries into the incident are continuing."</p> <p>O'Keefe's health incident comes just days after a court upheld his convictions for domestic violence assault, as District Court Judge John Pickering rejected his lawyers' arguments that a woman had inflicted scratch marks on her own arm and later blamed O'Keefe.</p> <p>The troubled former TV star was convicted in January of three counts of domestic violence-related assault, twice contravening an AVO against him, and two charges for possessing a prohibited drug.</p> <p>He was ordered to serve 18 months on a community corrections order, which involves supervision and reporting requirements, and fined $800 for the drug offences.</p> <p><em>Image credits: JOEL CARRETT/EPA-EFE/Shutterstock Editorial</em></p> <p> </p>

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Maggie Beer rushed to hospital

<p>Maggie Beer has been rushed to hospital after she suffered a nasty fall in her Barossa Valley home in South Australia. </p> <p>The Aussie food icon shared a statement with her followers on Instagram to share to the news, saying she had suffered minor bone fractures and a few cuts and bruises. </p> <p>The 79-year-old assured her fans that she will make a full recovery after her stint in hospital, but her family said in the post “it may just take a little while”.</p> <p>Maggie's family wrote on Instagram that her husband Col had been at home at the time of the fall, adding that "she is now in the excellent hands of her doctors who are confident she will make a full recovery."</p> <p>“More than anything else, Maggie hates letting people down. But she has multiple events and public engagements coming up that she may have to miss,” the social media post said.</p> <p>“She has asked us to apologise on her behalf to all those affected — and has asked for your patience as she recuperates.”</p> <p>Maggie's famous friends and fans were quick to comment well wishes on her post, wishing her a speedy recovery. </p> <p>“Sending you all our love and healing energy beautiful Maggie,” fellow celebrity chef, Kylie Kwong said.</p> <p>Chef Peter Gilmore added, "Look after yourself Maggie. You are loved by so many people an inspiration, take time to heal."</p> <p>“Maggie is one of the very best x hugs for a full recovery very soon. Wonderful lady, get better soon,” a fan commented.</p> <p><em>Image credits: Instagram</em></p>

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Ambulance ramping is getting worse in Australia. Here’s why – and what we can do about it

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/jonathan-karnon-290">Jonathan Karnon</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a> and <a href="https://theconversation.com/profiles/andrew-partington-93821">Andrew Partington</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p>We’ve seen countless <a href="https://www.heraldsun.com.au/leader/ballarat/ambulance-ramping-leaves-paramedics-unable-to-respond-to-emergencies-says-union/news-story/54b6fee380eb7b7f1c9b2784edf3d2cd">media reports</a> in recent days, weeks and months about the <a href="https://www.couriermail.com.au/news/queensland/qld-politics/worst-cases-of-ambulance-ramping-at-queensland-hospitals-revealed/news-story/bcf4833b5197774329cf983029d77cb4">ramping of ambulances</a> at <a href="https://thewest.com.au/news/health/ambulance-ramping-reaches-record-levels-in-june-as-hospitals-struggle-with-surging-winter-demand-c-15192504">hospital emergency departments</a> (EDs) around Australia.</p> <p>Ambulance ramping occurs when paramedics are made to wait at the hospital’s entrance and are unable to transfer their patient into the emergency department within an appropriate time frame – defined as <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/about+us/our+performance/ambulance+waiting+times">30 minutes</a> in South Australia.</p> <p>Ramping is an indicator of hospital stress. It means patients are waiting longer to receive care in the emergency department, and patients requiring inpatient care are waiting longer to access a hospital bed.</p> <p>Research suggests <a href="https://www.mja.com.au/journal/2022/217/5/influence-ambulance-offload-time-30-day-risks-death-and-re-presentation-patients">ambulance ramping</a> and <a href="https://onlinelibrary.wiley.com/doi/10.1111/1742-6723.13699">having to wait longer</a> for a hospital bed are associated with a greater risk of patients dying up to 30 days after their initial presentation.</p> <p>So why is ambulance ramping still a problem? And what can we do to fix it?</p> <h2>Ramping is getting worse</h2> <p>Available data indicate the problem has become worse over time. In <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/about+us/our+performance/ambulance+waiting+times">South Australia</a>, for example, ramping has been steadily increasing since 2017, from around 500 hours “ramped” per month to around 4,000 hours per month in 2024. This is the sum of the time ambulances spend waiting beyond 30 minutes after arriving at the hospital.</p> <p>In <a href="https://www.bhi.nsw.gov.au/data-portal">New South Wales</a>, we calculate the numbers of patients being ramped increased from around 44,000 patients per month in early 2022 to more than 50,000 in early 2024.</p> <h2>What’s driving the increase in ramping?</h2> <p>The ambulance ramping bottleneck reflects an imbalance between the number of people presenting at emergency departments and the capacity to treat patients and transfer those requiring inpatient care to a ward.</p> <p>Potential drivers of this imbalance are increased emergency department presentations and reduced availability of inpatient beds. The latter may reflect increased demand for beds, including longer hospital stays.</p> <p>Between the financial years 2018–19 and 2022–23 (the latest period for which figures are available), Australian Institute of Health and Welfare data show the numbers of more serious presentations (triage categories 1 to 3) increased by <a href="https://www.aihw.gov.au/reports-data/myhospitals/sectors/emergency-department-care">almost 700,000</a> across Australia.</p> <p>Some 100,000 fewer patients who presented to an emergency department were <a href="https://www.aihw.gov.au/reports-data/myhospitals/sectors/admitted-patients">admitted as inpatients</a> during this period, but the additional presentations will nonetheless have contributed to more ramping.</p> <p>In the same period, admissions to inpatient beds that did not come through an emergency department increased by <a href="https://www.aihw.gov.au/reports-data/myhospitals/sectors/admitted-patients">almost 400,000</a> across the country. These include admissions for the management of chronic conditions (such as diabetes, heart disease, asthma and so on) and infections and viruses (COVID, flu, RSV and others).</p> <p>Further, COVID and other viruses are likely to have contributed to increased hospital stress via <a href="https://www.aihw.gov.au/reports/workforce/health-workforce">workforce shortages</a>. This has possibly led to delays in seeing patients in the emergency department and in discharging patients from hospital.</p> <p>There has not been a significant increase in <a href="https://www.aihw.gov.au/reports-data/myhospitals/sectors/admitted-patients">patients’ time in hospital</a> receiving required care, but there appear to be increasing numbers of patients waiting for placement in an aged care facility or for home care services after their treatment <a href="https://www.ama.com.au/sites/default/files/2023-02/Hospital%20exit%20block%20-%20a%20symptom%20of%20a%20sick%20health%20system_Final.pdf">has finished</a>.</p> <h2>Many admissions may be preventable</h2> <p>Increased vaccination rates could reduce the impact of viruses. For example, only <a href="https://www.aihw.gov.au/reports/australias-health/immunisation-and-vaccination">21% of Australians</a> aged 65 to 74 received the 2023 COVID booster recommended for their age group.</p> <p>We know there were significant increases in people delaying or avoiding seeing a GP <a href="https://www.abs.gov.au/media-centre/media-releases/more-people-putting-seeing-health-professionals-due-cost">due to cost</a> in 2022–23, which can put extra pressure on hospitals. The government is trying to address this issue by increasing <a href="https://www.health.gov.au/our-work/increases-to-bulk-billing-incentive-payments">incentives to GPs</a> to reduce costs to patients.</p> <p>Meanwhile, government health departments may not have been provided with enough funding to meet increasing demand for health care. Year on year the gap between supply and demand grows. <a href="https://www.theguardian.com/australia-news/article/2024/jun/27/victoria-hospitals-recruitment-freeze-cost-cuts-premier-jacinta-allan">Victorian hospitals</a> are reportedly scrambling to reduce spending in light of proposed budget cuts.</p> <h2>What are the solutions?</h2> <p>The creation of new hospital beds is not the only option for increasing capacity. Governments should design, implement and scale up services that free up hospital capacity by providing appropriate and cost-effective out-of-hospital care.</p> <p>For example, there is further scope to care for patients admitted to hospital in their own homes with the support of digital technologies. Programs such as <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/services/hospitals/my+home+hospital/my+home+hospital">My Home Hospital</a> in South Australia aim to provide an alternative to inpatient care.</p> <p>Across Australia, such “hospital in the home” care was provided 150,000 times in 2022–23, compared to <a href="https://www.aihw.gov.au/reports-data/myhospitals/sectors/admitted-patients">6.8 million episodes of care</a> in public hospitals.</p> <p>Virtual ED services are a growing phenomenon across Australia, using <a href="https://theconversation.com/what-is-a-virtual-emergency-department-and-when-should-you-visit-one-228098">virtual consultations</a> to identify patients for whom urgent care can be provided outside hospital. The Victorian virtual ED service is targeting a capacity of <a href="https://www.afr.com/policy/health-and-education/meet-the-two-doctors-revolutionising-emergency-healthcare-20240415-p5fjud">1,000 consults</a> per day.</p> <p>Longer-term solutions require co-operation between state and territory governments and the federal government to prevent and better manage chronic conditions, such as diabetes and heart disease, outside hospital. This includes boosting access to GPs and improving communication between GPs and hospitals.</p> <p>Greater investment in well-designed policies and programs to support healthy ageing would also likely help, as well as improving access to required out-of-hospital aged care and disability services for patients waiting to leave hospital.</p> <p>All these measures could ease the pressure on hospitals and reduce the likelihood of patients waiting in an ambulance, unable to get inside and receive the care they need.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232720/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/jonathan-karnon-290">Jonathan Karnon</a>, Professor of Health Economics, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a> and <a href="https://theconversation.com/profiles/andrew-partington-93821">Andrew Partington</a>, Research Fellow (Health Economics), <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/ambulance-ramping-is-getting-worse-in-australia-heres-why-and-what-we-can-do-about-it-232720">original article</a>.</em></p> </div>

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Planning a country escape these school holidays? 4 ways to avoid clogging up the emergency department

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/katherine-riley-1499452">Katherine Riley</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/rebekkah-middleton-314433">Rebekkah Middleton</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>Winter school holidays are either here or coming up, depending on where in Australia you live. Maybe you’re planning a <a href="https://www.tra.gov.au/en/domestic/domestic-tourism-results">rural escape</a>.</p> <p>Rural tourism is crucial for job growth and sustainability of small rural towns. However, for rural emergency departments, <a href="https://www.abc.net.au/listen/programs/am/holiday-medico-shortages-in-rural-and-remote-australia/103266540">school holidays</a> are often the busiest times.</p> <p>No-one plans a trip to the emergency department on holidays. But if you need health care, there are often other ways of accessing it than turning up at a rural hospital.</p> <p>Here’s why it’s so important to leave rural emergency departments for life-threatening illness or injuries, and some other options for seeking care.</p> <h2>We’re short of doctors and nurses</h2> <p>The Australian Institute of Health and Welfare <a href="https://www.aihw.gov.au/reports/rural-remote-australians/rural-and-remote-health">reports</a> a significant shortfall of nurses and specialist doctors in rural towns compared with staffing levels in big cities.</p> <p>This means many small rural emergency departments only have nurses on staff, with doctors on call or consulted remotely from a larger hospital.</p> <p>In a <a href="https://www.sciencedirect.com/science/article/pii/S1755599X2300143X">study</a> published earlier this year, my colleagues and I discovered this dynamic was especially challenging for rural emergency nurses when critically ill patients presented.</p> <p>One nurse told us: "We need more staff. I mean, I look at these emergency TV shows, and you see them in Kings Cross at the big hospitals there or overseas, they get a phone call […] there’s a resus coming in. Everyone’s standing around the bed with all their signs on, the airway/circulation/team leader […] and here, we have two people. It’s just so different. It’s just a false sense of reality. It’s ridiculous."</p> <p>So emergency departments should be used for <a href="https://www.health.nsw.gov.au/Hospitals/Going_To_hospital/Publications/keep-ed-emergencies.pdf">emergencies only</a>. These include:</p> <ul> <li>sudden collapse</li> <li>chest pain or pressure lasting more than ten minutes</li> <li>breathing difficulty</li> <li>serious mental health condition</li> <li>uncontrollable bleeding.</li> </ul> <p>When emergency departments are used responsibly, this can reduce the pressure on staff. It ensures the most seriously ill receive the care they need promptly.</p> <h2>What are my alternatives?</h2> <p>Here are four ways you and your family can be better prepared for your rural holiday and avoid an unnecessary visit to the emergency department.</p> <p><strong>1. Pack your scripts and medical history summary</strong></p> <p>Bring essential scripts and medications with you. This reduces the need to visit the local emergency department and ensures you have what you need during your stay.</p> <p>Do you have a chronic condition or have had a recent illness or surgery? Make sure you speak to your GP before you go. They can provide a medical health summary that includes your recent treatments and medications. Alternatively, if you have access to <a href="https://www.digitalhealth.gov.au/initiatives-and-programs/my-health-record">My Health Record</a>, ask your GP to prepare a shared health summary and upload it to your record. If you need medical care, this summary will assist in a timely assessment.</p> <p><strong>2. Call Healthdirect, NURSE-ON-CALL or 13HEALTH depending on where you are</strong></p> <p><a href="https://www.healthdirect.gov.au/how-healthdirect-can-help-you">Healthdirect</a> is a 24-hour telephone health advice line (known as NURSE-ON-CALL in Victoria or 13HEALTH in Queensland). By calling the relevant number, you will be connected to a registered nurse who will ask a series of questions and provide evidence-based advice and guidance. The Healthdirect website also offers an interactive <a href="https://www.healthdirect.gov.au/symptom-checker">symptom checker</a> to advise whether you should see a GP, go to an emergency department, or manage your symptoms at home (or in this case, on holidays):</p> <ul> <li> <p><a href="https://www.healthdirect.gov.au">Healthdirect</a> - 1800 022 222</p> </li> <li> <p><a href="https://www.healthdirect.gov.au/nurse-on-call">NURSE-ON-CALL</a> (Vic) - 1300 60 60 24</p> </li> <li> <p><a href="https://www.qld.gov.au/health/contacts/advice/13health">13HEALTH</a> (Qld) - 13 43 25 84.</p> </li> </ul> <p><strong>3. Need a GP? How about GP telehealth services?</strong></p> <p>For minor health concerns or non-urgent issues, <a href="https://www.smh.com.au/national/nsw/how-emily-took-advantage-of-one-of-the-few-good-things-to-come-out-of-covid-20240507-p5fpg3.html">GP telehealth services</a> are a remote-access option that can be used when away from home. Before you go away, check with your GP to see if they offer a <a href="https://www.health.gov.au/topics/health-technologies-and-digital-health/about/telehealth">telehealth service</a>.</p> <p><strong>4. Go to an Urgent Care Clinic</strong></p> <p>The Australian government has funded the opening of <a href="https://www.health.gov.au/find-a-medicare-ucc/about">Urgent Care Clinics</a> across the country. These clinics provide medical assessment and care for urgent illnesses or injuries. They have been created as a solution to divert people away from busy emergency departments. But these Urgent Care Clinics are not suitable for people experiencing emergency or life-threatening conditions.</p> <p>Urgent Care Clinics are ideal for illnesses and injuries that would require urgent treatment such as gastroenteritis, minor infections, lacerations and back pain. Check <a href="https://www.health.gov.au/find-a-medicare-ucc">here</a> to find your closest clinic.</p> <hr /> <p><em>Please keep the emergency department for life-threatening illnesses or injuries, and if needed, call 000 for an ambulance immediately.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232262/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/katherine-riley-1499452">Katherine Riley</a>, Lecturer, School of Nursing, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/rebekkah-middleton-314433">Rebekkah Middleton</a>, Associate Professor, School of Nursing, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/planning-a-country-escape-these-school-holidays-4-ways-to-avoid-clogging-up-the-emergency-department-232262">original article</a>.</em></p> </div>

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Sam Armytage in hospital for major surgery

<p>Former <em>Sunrise </em>host Samantha Armytage has undergone major hip replacement surgery following a severe case of osteoarthritis. The 47-year-old TV personality shared her journey on Instagram on Tuesday, posting photos from St Vincent's Private Hospital in Sydney.</p> <p>Armytage revealed in a detailed caption that she had been struggling with osteoarthritis after tearing the cartilage in her right hip. This condition, a degenerative joint disease, causes the tissues in the joint to break down over time and is more prevalent among older individuals.</p> <p>Reflecting on her experience, the host of <em>The Farmer Wants a Wife</em> explained that the hip replacement was necessary to address the bone-on-bone friction and the severe osteoarthritis. Despite the challenges, she reassured her followers that her recovery is progressing well.</p> <p>"Hip, hip hooray. New hip, new me, no worries," she wrote. "A few weeks ago, I had a total hip replacement. After a very active, outdoorsy childhood (& a skiing accident 30 years ago), I'd torn all the cartilage out of my right hip. It was bone-on-bone & then became full of severe osteoarthritis. I'm so proud of how strong my body is & how well I've healed. I'm now truly bionic...& my nearest & dearest are pleased to not have to watch me limp around in pain anymore."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C85u8pqPlGS/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C85u8pqPlGS/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Samantha Armytage (@sam_armytage)</a></p> </div> </blockquote> <p>Armytage extended her gratitude to the medical staff and her loved ones, adding a touch of humour by sharing a photo of herself with a bit of Endone, a pain relief medication. She also praised her surgeon, Dr Michael Solomon, highlighting that hip replacements are common in Australia, with approximately 54,000 performed each year.</p> <p>Her post quickly garnered support from friends and fans alike. Presenter Kylie Gillies suggested a celebratory purchase, writing, "I think this deserves a new pair of Jimmy Choos …just to kick up those old heels and new hip! Glad to hear it’s gone well x" Meanwhile, singer Ricki-Lee Coulter expressed her encouragement, saying, "You’ll be dancing in no time. Sending you love xxx"</p> <p>Fans also chimed in with well wishes and supportive messages. One commented, "Good luck with the recovery and welcome to the Hip New Hip Gals Club," while another noted, "Oh a bit young for that Sam. Good luck on your recovery."</p> <p>Recovery from hip replacement surgery can be a lengthy process, often requiring dedicated physiotherapy. However, with her positive outlook and the support of her community, Samantha Armytage is well on her way to a full recovery.</p> <p><em>Images: Instagram</em></p>

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Princess Anne hospitalised

<p>Princess Anne has been hospitalised after being injured at her home in Gloucestershire. </p> <p>The senior royal, 73, is understood to have sustained minor injuries and a concussion on Sunday evening, with the full nature of the incident yet unclear. </p> <p>However, it’s understood that her injuries are consistent with a potential impact from a horse’s head or legs.</p> <p>The incident occurred at her Gatcombe Park estate, where she lives with her husband, Vice-Admiral Sir Timothy Laurence, and her two adult children, Zara Tindall and Peter Phillips, were home at the time.</p> <p>Buckingham Palace confirmed that the Princess had been taken to hospital, where she remains for observation. </p> <p>“She remains in Southmead Hospital, Bristol, as a precautionary measure for observation,” the palace said in a statement on Monday.</p> <p>“On doctors’ advice, Her Royal Highness’s engagements for the week ahead will be postponed.”</p> <p>The statement added: “The King has been kept closely informed and joins the whole Royal Family in sending his fondest love and well-wishes to the Princess for a speedy recovery.”</p> <p>Princess Anne has been forced to cancel official engagements in Canada as a result of the incident, and also had to cancel her attendance at a State banquet in honour of The Emperor and Empress of Japan, who are currently visiting Britain.</p> <p><em>Image credits: Dave Shopland/Shutterstock Editorial </em></p>

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Woman shot dead in Mackay in front of children

<p>A 34-year-old woman has been fatally shot through the window of a car in Mackay on Wednesday afternoon, in front of her teen children who had to flee for help. </p> <p>The man also allegedly shot a 66-year-old man who came to her aid before fleeing the scene. </p> <p>The woman died from her injuries, while the 66-year-old was taken to hospital in a serious but stable condition after he was shot in the sternum area, according to police. </p> <p>Her death caused an emergency declaration that shut down parts of South Mackay as police searched for the alleged shooter. </p> <p>“The children were young teenagers... it’s an absolutely shocking thing to have experienced,” District Superintendent Graeme Paine said.</p> <p>“They were very fearful... It’s an absolutely tragic situation.”</p> <p>The suspect was arrested at 7:45pm outside a Bruce Highway business, about 2km away and is assisting authorities with their investigation. </p> <p>Police said that there was no indication that the man and woman knew each other, but it is understood that they “reside in fairly close proximity”.</p> <p>“I don’t have any details at this stage in relation to any sort of motive or reasons behind what’s occurred,” the District Superintendent said. </p> <p>The emergency declaration has since been revoked, with police saying that they have contained the situation. </p> <p>No charges have yet been laid. </p> <p><em>Image: 7News</em></p>

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Oprah Winfrey hospitalised

<p>Talk show queen Oprah Winfrey has been rushed to hospital with severe stomach issues, according to her best friend Gayle King. </p> <p>Oprah had been scheduled to appear on the show <em>CBS Mornings</em>, but was forced to cancel her appearance due to the health issue. </p> <p>On the US morning show, King spoke about her friend's medical episode, confirming she had caught a nasty stomach bug. </p> <p>“She had some kind of stomach thing — stomach flu — stuff was coming out of both ends. I won’t get too graphic. Needless to say, she ended up in the hospital, dehydration, had to get an IV, it was a very serious thing,” King said on CBS Mornings.</p> <p>King later said she was recovering in hospital and assured fans she would be back on her feet in no time, saying, "She will be OK and I hope she's not mad at me for sharing that detail." </p> <p>“But I wanted to make it clear, though, that it mattered to her and that it really bothered her that she couldn’t be here for you today.”</p> <p>A spokesperson told <em><a title="Page Six" href="https://pagesix.com/2024/06/11/entertainment/oprah-winfrey-hospitalized-with-stomach-flu/" target="_blank" rel="noopener">Page Six</a></em> that Winfrey "is recovering following a stomach flu and received an IV due to dehydration at the recommendation of her doctor".</p> <p>"She is resting and feeling better every day."</p> <p>The health scare comes after the talk show legend admitted to using <a href="https://www.oversixty.com.au/health/body/oprah-s-weight-loss-backflip-i-m-done-with-the-shame" target="_blank" rel="noopener">Ozempic</a> as a "maintenance tool" after her dramatic weight loss. </p> <p><em>Image credits: Earl Gibson III/Shutterstock Editorial </em></p> <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;"> </p>

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Guy Sebastian reveals what happened when Marcia Hines collapsed

<p>Guy Sebastian has revealed what really happened on the set of <em>Australian Idol </em>when Marcia Hines <a href="https://oversixty.com.au/health/caring/marcia-hines-rushed-to-hospital" target="_blank" rel="noopener">collapsed</a> behind the scenes and was rushed to hospital. </p> <p>Sebastian appeared on <em>Sunrise</em> on Monday morning, explaining how he was meant to perform on the talent show that launched his career, and ended up having to fill in as co-host. </p> <p>The 42-year-old told Nat Barr and Shirvo that he showed up on set to rehearse the performance of his new single <em>Antidote</em> when he was asked to step in to co-host the show in Marcia's absence. </p> <p>"We were just sound checking and when we got there, it was quite a sombre mood," he explained.</p> <p>"Marcia had to leave but from what I know she was ok. And then Kyle [Sandilands] made a joke about them getting me to fill in and I laughed."</p> <p>"And literally at the same time, my manager [walked over] and said 'Guy we need to speak', and then I jumped in to fill in."</p> <p>He went on to say it was a "full circle moment for me, because I will never forget Marcia's reassuring, affirming, beautiful nature when I was on <em>Idol</em>."</p> <p>"I know I don't possess quite the same nurturing energy, but I did my best."</p> <p>The Australian entertainment industry was struck with concern on Sunday night as news broke that Marcia had been rushed to the hospital just before filming for <em>Australian Idol</em> was about to begin. </p> <p>Fortunately, reports indicate that she is now in stable condition, though the precise nature of her illness remains undisclosed.</p> <p><em>Image credits: Instagram / Sunrise </em></p>

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Marcia Hines rushed to hospital

<p>The Australian entertainment industry was struck with concern as news broke that Marcia Hines, renowned host and judge of <em>Australian Idol</em>, had been rushed to the hospital. The incident occurred just before the highly anticipated grand final episode of the hit reality TV show, airing on Channel 7 on Sunday.</p> <p>Hines, a pivotal figure on the show, collapsed in her dressing room at the Sydney Coliseum Theatre in Rooty Hill, sending shockwaves through the production team and fans alike. According to sources close to the production, Hines, who had been a judge on the show, was unable to fulfil her role for the night, leading fellow artist Guy Sebastian to step in as a replacement.</p> <p>The severity of the situation became apparent as it was revealed that Hines, aged 70, had experienced a medical emergency necessitating her immediate transport to the hospital. Fortunately, reports indicate that she is now in stable condition, though the precise nature of her illness remains undisclosed.</p> <p>In an effort to address fans' concerns, Hines took to social media to provide an update on her condition, expressing regret for her absence and assuring her followers that she was receiving proper care and rest.</p> <p>“I’m very sorry that I’m not there with you all tonight,” Hines wrote on Instagram on Sunday night. “It’s been a big few days of work and I was feeling a little unwell. I’m resting up now so I can be back with you all tomorrow night.”</p> <p>Her absence from the show was acknowledged by Australian Idol host Ricki-Lee Coulter, who conveyed the show's support and well-wishes for Hines's speedy recovery. </p> <p>In response to the news, an outpouring of support flooded social media platforms, with fans and colleagues alike expressing their concern and solidarity with Hines.</p> <p>Hines's health journey has been marked by her openness about living with Type 1 diabetes, a condition she has managed since her diagnosis in her 30s. Despite the challenges posed by her health condition, Hines has remained resilient, advocating for awareness and proper management of diabetes while continuing to pursue her passion for music and entertainment.</p> <p>As speculation regarding the cause of Hines's collapse continues, the focus remains on her recovery and well-being. Meanwhile, the show's grand finale, slated to unfold over two nights on Channel 7, will proceed with contestants vying for the coveted 2024 title, albeit with Hines's absence keenly felt by both participants and viewers alike.</p> <p><em>Image: Channel 7</em></p>

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Investigation launched over "major security breach" at Princess Kate's hospital

<p>New reports have claimed that there was an alleged security breach at the hospital where the Princess of Wales was treated, and an internal investigation is currently underway. </p> <p>According to the <em>Daily Mirror's </em>Royal Editor Russell Myers, bosses at The London Clinic have launched a probe into the claims that Kate Middleton's confidentiality was breached by staff.</p> <p>"The reason [for the alleged investigation] is that there is allegations that a member of staff accessed her private medical records," Myers, said on <em>Today </em>this morning.</p> <p>He also described it as "a major security breach," citing an unidentified insider who claims that Kensington Palace was contacted by the hospital bosses  immediately after the alleged incident and "assured the Palace there would be a full investigation."</p> <p>"Kensington Palace and indeed the Princess of Wales have been extremely guarded about the nature of the surgery," he added. </p> <p>"Sources have told me that it's something she may wish to discuss in the future but it is a private medical matter now in the UK."</p> <p>Myers also claimed that he had spoken with London's Metropolitan Police, but said that they "haven't confirmed they are involved" at this stage.</p> <p>Just yesterday, Myers commented on the footage of Princess Kate <a href="https://www.oversixty.com.au/health/caring/princess-kate-filmed-in-public-for-the-first-time-since-christmas" target="_blank" rel="noopener">out in public </a>for the first time since Christmas, calling it "the video that everybody had been clambering for."</p> <p>"The main thing is, Kate looks very happy and fully healthy," Myers said on the <em>Today</em> show. </p> <p>Kensington Palace and The London Clinic have not provided a comment on the matter at this stage. </p> <p>The Princess of Wales is expected to return to her royal duties after easter. </p> <p><em>Images: Getty</em></p>

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"If you cry, I cry!": Pink's emotional visit to children's hospital

<p>In a world often overshadowed by turmoil and strife, moments of pure compassion and kindness help to remind us of the inherent goodness that resides within humanity. Recently, one such instance unfolded at the Royal Children’s Hospital in Melbourne, courtesy of the incomparable American singer, Pink.</p> <p>Known for her powerhouse vocals and unwavering commitment to making a difference, Pink, or Alecia Beth Moore, as she's known offstage, graced the hospital corridors with her presence, accompanied by her 12-year-old daughter, Willow. </p> <p>In a heartfelt Instagram post, Pink expressed gratitude for the opportunity to revisit the Royal Children’s Hospital, reflecting on a 22-year journey of shared moments and profound connections.</p> <p>"It’s been 22 years since I first visited families at the Royal Children’s Hospital, and it was a privilege to return to @rchmelbourne this week," she wrote.</p> <p>"Thank you to everyone who spent time with Willow and me. Thank you for sharing your stories and letting us play you a couple of songs. We won’t forget this day 💜</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">"Please visit @rchmelbourne to learn more about the vital work they’re doing to help create a world where all kids thrive 💕🙏"</span></p> <p>The emotional resonance of Pink's visit reverberated through the hospital wards, as she serenaded patients with her soul-stirring melodies and shared intimate moments with families, nurses and staff alike.</p> <p>An incredible rendition of her song "Cover Me in Sunshine" echoed through the rooms, offering comfort and joy to those who have found solace in her music during their darkest hours.</p> <p>Yet, beyond the melodies and harmonies, it was the genuine moments of human connection that truly illuminated the hospital corridors. From tender embraces to shared laughter, Pink's interactions with the children radiated warmth and compassion, leaving an indelible mark on hearts young and old.</p> <p>In the comments, fans and followers alike marvelled at the depth of Pink's compassion. "As a mom who has lost a child to pediatric brain cancer, I can’t tell you how much those moments of sunshine mean, both to the child and to the family," wrote one fan. "Willow was born the year I lost my daughter, and I’ve watched her grow up from afar, wondering what my daughter would have become. It’s obvious the apple doesn’t fall far from the tree. Thank you for being such gracious, and giving human beings."</p> <p>"If you cry, I cry," wrote another. "Now we we all are crying."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C4ZMmK8S6Uv/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C4ZMmK8S6Uv/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by P!NK (@pink)</a></p> </div> </blockquote> <p>In a world that often seems fraught with division and discord, Pink's visit to the Royal Children’s Hospital serves as a reminder of the profound impact one individual can have when they choose to lead with love and compassion.</p> <p><em>Images: Instagram</em></p>

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Two more infant deaths at Queensland hospital spark coroner's investigation

<p>In the wake of a recent healthcare scandal involving infant fatalities at a Queensland hospital, the state coroner is now delving into two more heartbreaking cases at the same facility, as <a href="https://www.abc.net.au/news/2024-03-12/coroner-investigating-more-baby-deaths-at-mackay-base-hospital/103573248" target="_blank" rel="noopener">reported by the ABC</a>. This development has reignited concerns about the safety and quality of care provided to expectant mothers and newborns at Mackay Base Hospital.</p> <p>The stories of Chloe Stanley and Jenna McGregor echo a disturbing pattern of maternal distress, dismissal of concerns and tragic outcomes. Stanley's baby girl, Everlee, tragically passed away in her arms just seven days after birth in May 2023, while McGregor lost her son, Hugo, five days after his birth, two months prior. Both infants succumbed to hypoxic-ischaemic encephalopathy, a condition stemming from oxygen or blood flow deprivation during birth.</p> <p>Stanley's harrowing experience sheds light on a systemic issue of young mothers feeling marginalised and ignored by healthcare professionals. At just 19 years old, Stanley expressed her belief that she was being "judged" for her ago, leading to dismissal of her concerns about her baby's well-being, ultimately resulting in devastating consequences. McGregor's ordeal parallels Stanley's, underscoring a troubling lack of responsiveness to maternal distress and the urgent need for systemic reforms.</p> <p>These recent tragedies evoke haunting memories of <a href="https://www.abc.net.au/news/2022-09-30/mackay-hospital-health-service-babies-obstetrics-review/101411172" target="_blank" rel="noopener">a similar case a decade ago</a>, involving the loss of Jessica Beazley's newborn son, Nathan. Like Stanley and McGregor, <a href="https://www.abc.net.au/news/2022-09-30/mackay-base-hospital-obstetrics-harming-mother-and-baby/101485862" target="_blank" rel="noopener">Beazley's concerns </a>appear to have  been disregarded, leading to irreversible harm. An investigation into Mackay Base Hospital's obstetrics and gynaecology service in 2022 revealed a disturbing pattern of inadequate care contributing to infant deaths and maternal suffering, prompting calls for comprehensive reforms.</p> <p>The review uncovered 122 recommendations aimed at improving communication, culture and empathy within the hospital's maternity care system. However, despite assurances of progress, Stanley and McGregor's experiences suggest that critical reforms have yet to be fully implemented, leaving expectant mothers vulnerable to similar tragedies.</p> <p>The Root Cause Analysis conducted by the Mackay Hospital and Health Service (MHHS) following McGregor's loss identified several systemic deficiencies, including delays in care escalation, poor collaboration and communication breakdowns. These findings underscore the urgent need for sustained efforts to address systemic failures and ensure the safety of expectant mothers and their babies.</p> <p>Stanley's and McGregor's accounts of feeling dismissed and unheard by healthcare providers highlight a pervasive culture of neglect and complacency that must be addressed. </p> <p>In response to these tragedies, health authorities have pledged to bolster obstetric care and enhance staff training and empathy initiatives. </p> <p>As the Queensland coroner investigates these heartbreaking cases, it is imperative that lessons are learned, and systemic reforms are swiftly implemented to prevent further loss of innocent lives.</p> <p>Expectant mothers like Chloe Stanley and Jenna McGregor deserve nothing less than the highest standard of care and compassion throughout their pregnancy and childbirth journey.</p> <p><em>Images: Mackay Base Hospital \ Getty Images file photo</em> </p>

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We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found

<p><em><a href="https://theconversation.com/profiles/laura-marchese-1271636">Laura Marchese</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>If you’re thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.</p> <p>There are plant-based burgers, sausages and mince. The fridges are loaded with non-dairy milk, cheese and yoghurt. Then there are the tins of beans and packets of tofu.</p> <p>But how much is actually healthy?</p> <p>Our nutritional audit of more than 700 plant-based foods for sale in Australian supermarkets has just been <a href="https://www.sciencedirect.com/science/article/pii/S0889157524000516">published</a>. We found some products are so high in salt or saturated fat, we’d struggle to call them “healthy”.</p> <h2>We took (several) trips to the supermarket</h2> <p>In 2022, we visited two of each of four major supermarket retailers across Melbourne to collect information on the available range of plant-based alternatives to meat and dairy products.</p> <p>We took pictures of the products and their nutrition labels.</p> <p>We then analysed the nutrition information on the packaging of more than 700 of these products. This included 236 meat substitutes, 169 legumes and pulses, 50 baked beans, 157 dairy milk substitutes, 52 cheese substitutes and 40 non-dairy yoghurts.</p> <h2>Plant-based meats were surprisingly salty</h2> <p>We found a wide range of plant-based meats for sale. So, it’s not surprising we found large variations in their nutrition content.</p> <p>Sodium, found in added salt and which contributes to <a href="https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/salt-and-heart-health">high blood pressure</a>, was our greatest concern.</p> <p>The sodium content varied from 1 milligram per 100 grams in products such as tofu, to 2,000mg per 100g in items such as plant-based mince products.</p> <p>This means we could eat our entire <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/salt">daily recommended sodium intake</a> in just one bowl of plant-based mince.</p> <p>An <a href="https://www.tandfonline.com/doi/full/10.1080/09637486.2022.2137786">audit</a> of 66 plant-based meat products in Australian supermarkets conducted in 2014 found sodium ranged from 316mg in legume-based products to 640mg in tofu products, per 100g. In a <a href="https://www.mdpi.com/2072-6643/11/11/2603">2019 audit</a> of 137 products, the range was up to 1,200mg per 100g.</p> <p>In other words, the results of our audit seems to show a consistent trend of plant-based meats <a href="https://www.tandfonline.com/doi/full/10.1080/09637486.2022.2137786">getting saltier</a>.</p> <h2>What about plant-based milks?</h2> <p>Some 70% of the plant-based milks we audited were fortified with calcium, a nutrient important for <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/calcium">bone health</a>.</p> <p>This is good news as a <a href="https://www.mdpi.com/2072-6643/12/5/1254">2019-2020 audit</a> of 115 plant-based milks from Melbourne and Sydney found only 43% of plant-based milks were fortified with calcium.</p> <p>Of the fortified milks in our audit, almost three-quarters (73%) contained the <a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/milk-yoghurt-cheese-andor-their-alternatives-mostly-reduced-fat">recommended amount of calcium</a> – at least 100mg per 100mL.</p> <p>We also looked at the saturated fat content of plant-based milks.</p> <p>Coconut-based milks had on average up to six times higher saturated fat content than almond, oat or soy milks.</p> <p><a href="https://www.mdpi.com/2072-6643/12/5/1254">Previous audits</a> also found coconut-based milks were much higher in saturated fat than all other categories of milks.</p> <h2>A first look at cheese and yoghurt alternatives</h2> <p>Our audit is the first study to identify the range of cheese and yoghurt alternatives available in Australian supermarkets.</p> <p>Calcium was only labelled on a third of plant-based yoghurts, and only 20% of supermarket options met the recommended 100mg of calcium per 100g.</p> <p>For plant-based cheeses, most (92%) were not fortified with calcium. Their sodium content varied from 390mg to 1,400mg per 100g, and saturated fat ranged from 0g to 28g per 100g.</p> <h2>So, what should we consider when shopping?</h2> <p>As a general principle, try to choose whole plant foods, such as unprocessed legumes, beans or tofu. These foods are packed with vitamins and minerals. They’re also high in dietary fibre, which is good for your gut health and keeps you fuller for longer.</p> <p>If opting for a processed plant-based food, here are five tips for choosing a healthier option.</p> <p><strong>1. Watch the sodium</strong></p> <p>Plant-based meat alternatives can be high in sodium, so look for products that have <a href="https://www.eatforhealth.gov.au/eating-well/how-understand-food-labels/food-labels-what-look">around</a> 150-250mg sodium per 100g.</p> <p><strong>2. Pick canned beans and legumes</strong></p> <p>Canned chickpeas, lentils and beans can be healthy and low-cost <a href="https://www.heartfoundation.org.au/getmedia/71522940-decf-436a-ba44-cd890dc18036/Meat-Free-Recipe-Booklet.pdf">additions to many meals</a>. Where you can, choose canned varieties with no added salt, especially when buying baked beans.</p> <p><strong>3. Add herbs and spices to your tofu</strong></p> <p>Tofu can be a great alternative to meat. Check the label and pick the option with the highest calcium content. We found flavoured tofu was higher in salt and sugar content than minimally processed tofu. So it’s best to pick an unflavoured option and add your own flavours with spices and herbs.</p> <p><strong>4. Check the calcium</strong></p> <p>When choosing a non-dairy alternative to milk, such as those made from soy, oat, or rice, check it is fortified with calcium. A good alternative to traditional dairy will have at least 100mg of calcium per 100g.</p> <p><strong>5. Watch for saturated fat</strong></p> <p>If looking for a lower saturated fat option, almond, soy, rice and oat varieties of milk and yoghurt alternatives have much lower saturated fat content than coconut options. Pick those with less than 3g per 100g.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222991/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/laura-marchese-1271636">Laura Marchese</a>, PhD Student at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-looked-at-700-plant-based-foods-to-see-how-healthy-they-really-are-heres-what-we-found-222991">original article</a>.</em></p>

Food & Wine

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Nat Bass reveals injury that landed her in hospital

<p>Natalie Bassingthwaighte has shared the details of a gruesome injury that landed her in hospital. </p> <p>The Aussie singer and actress was performing at a music festival in Tasmania, just hours before sustaining the injury. </p> <p>On Sunday night, the 48-year-old took to her Instagram stories to tell her followers what happened, while laying in a hospital bed. </p> <p>"Now I have ended up in here 'cause I have just cut my wrist, I [am] tired, happy Sunday," she said. </p> <p>Later, she gave her followers a further update when she was released from hospital, explaining what happened. </p> <p>"OK I decided to do a little video because I'm getting so many messages asking if I'm OK, I am OK, I'm very tired, but I'm OK, thank you for your concern," she said.</p> <p>"I did end up in emergency because in Byron there's no doctors or anything open on Sunday nights."</p> <p>She went on to share with followers what happened to her, saying, "Cut my wrist on a glass picture frame that had a crack in it."</p> <p>Bassingthwaighte continued, detailing her treatment at the hospital, adding, "Anyway I got straight in [to the hospital] and they put anaesthetic in it which killed."</p> <p>"A lovely doctor cleaned it up, made sure there was no glass in there and put a little glue on it."</p> <p>Recording her update with wet hair, she explained her recovery process. "I can't shower or no I can shower, I can't get it wet for a few days so I just sat in the bath and my daughter washed my hair which was quite lovely."</p> <p>She concluded her explanation with a shout-out to her followers. "But thank you for all your concerns. I'm okay, happy Sunday."</p> <p><em>Image credits: Instagram </em></p>

Caring

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"That is NOT a goanna": Family stumbles upon metre-long croc in their chicken coop

<p>A Central Queensland family got the croc-shock of their lives when what they thought was a seemingly innocent goanna having a nap in their chicken coop turned out to be a rather laid-back, metre-long reptile houseguest.</p> <p>The unsuspecting family from <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Cape Hillsborough </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">stumbled upon the scaly interloper during their morning routine and, u</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">pon closer inspection, they realised that their "goanna" was actually a pint-sized crocodile with a hunger for adventure and perhaps a penchant for farm-fresh eggs. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">They immediately called upon the services of the wildlife officers from the Department of Environment, Science and Innovation (DESI) to handle the unexpected guest. </span></p> <p>DESI staff, armed with their best PVC tube, swooped in to relocate the confused crocodile to a more suitable venue – a facility in Mackay. There, the croc will wait patiently until wildlife officers can find it a new home, possibly at a licensed farm or zoo where it can continue its culinary escapades under professional supervision.</p> <p>Senior Wildlife Officer Jane Burns commented on the incident, saying, "While it isn't unusual to see crocs around Mackay, it is unusual to find one in someone's backyard." Well, Jane, they say every family has a skeleton in the closet, but in Mackay, it seems they might have a croc in the coop.</p> <p>This peculiar episode follows hot on the heels of recent reports of a crocodile deciding to test its high jump skills, attempting to land in a fisherman's tinnie at Jane Creek in nearby St Helen's Beach. Witnesses say the crocodile executed a perfect swan dive, narrowly avoiding a career in aquatic acrobatics.</p> <p>As the good people of Mackay navigate this unexpected croc invasion, wildlife authorities are reminding everyone to be "<a href="https://www.qld.gov.au/environment/plants-animals/animals/living-with/crocodiles/becrocwise" target="_blank" rel="noopener">Crocwise in Croc Country</a>". Tips include expecting crocs in all waterways (yes, even in your neighbour's kiddie pool), obeying warning signs (they're not just fancy decorations), and refraining from using canoes and kayaks (apparently, crocs have a thing for watercraft).</p> <p>So, the next time you suspect a goanna is admiring your chicken coop, remember – it might just be a crocodile in disguise, ready for a culinary adventure and a chance at stardom. </p> <p><em>Images: DISA</em></p>

Travel Trouble

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Hughesy gives health update after being rushed to hospital

<p>Dave 'Hughesy' Hughes has shared an update on a dramatic accident he suffered on New Year's Eve, after he was rushed to hospital in the "worst pain of my life". </p> <p>The TV and radio host took to Instagram to admit he had the "least sober NYE in 30+ years", after having to take extensive pain killers to cope with a severe injury. </p> <p>Hughesy shared that he suffered a "shoulder dislocation whilst surfing" while spending time on the Gold Coast over the holiday season, which saw him rushed to hospital for the injury. </p> <p>He shared that he had "morphine and the rest of them" after enduring "two hours of the worst pain of my life", as he shared a series of photos of the dramatic incident.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C1iN1RqSLdM/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C1iN1RqSLdM/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Dave Hughes (@dhughesy)</a></p> </div> </blockquote> <p>The 53-year-old went on to thank his wife, the Surfers Paradise Surf Club and the health professionals who helped him during the accident, while admitting he will "be in a sling for a while". </p> <p>In the days after the incident, Hughesy shared an update on his condition with his followers on Instagram, making light of the painful situation, which now means he can't manage to feed himself properly.</p> <p>Standing over a kitchen bench, the comedian struggled to eat a bowl of cereal, laughing as he tried to get the spoon to his mouth. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C1p4C7WyxJp/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C1p4C7WyxJp/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Dave Hughes (@dhughesy)</a></p> </div> </blockquote> <p>"Four days into my surfing accident and I'm nearly back," he joked.</p> <p>"That’s one way to do a summer shred," one person commented. "I’m so pleased we can hear a little giggle! Wishing you a speedy recovery," another person said.</p> <p><em>Image credits: Instagram </em></p>

Caring

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Jimmy Barnes hospitalised with major health issue

<p>Iconic Australian rocker Jimmy Barnes has been hospitalised with a severe bacterial infection, compelling him to cancel an eagerly anticipated gig. The 67-year-old music legend took to his official Facebook page on Tuesday to share the distressing news with his fans.</p> <p>"I'm sorry to let you know that I've been receiving intravenous antibiotics over the last 36 hours to treat bacterial pneumonia," Barnes revealed in his Facebook post. The veteran musician expressed regret that the infection had thwarted his plans to travel to Noumea for Rock The Boat 2023, an event fans were eagerly anticipating.</p> <p>Despite the setback, Barnes assured fans that his band, along with his daughter Mahalia and other special guests, would still be performing on board. He sincerely apologised for any inconvenience and disappointment caused, explaining that doctors had confined him to bed for a two-day rest. Barnes, optimistic about a swift recovery, assured fans that he aimed to be back in action for the upcoming performance at By The C in Torquay.</p> <p>'I'd like to apologise sincerely to everyone for the inconvenience and disappointment this has caused," he wrote, "but the doctors have confined me to bed for two days. The timing couldn't be worse. I'm expected to make a full recovery in time to perform live at By The C in Torquay." </p> <p>Bacterial pneumonia, the cause of Barnes' current health predicament, is a serious condition involving inflammation of the lungs following an infection. The infection leads to the air sacs in the lungs filling up with fluid, causing pneumonia. The potential complications of pneumonia include respiratory failure, sepsis, lung abscess and, in extreme cases, death.</p> <p>This recent health setback comes after Barnes underwent emergency hip surgery earlier this year, forcing the cancellation of his summer tour. The rocker had faced years of chronic pain, leading to a major hip operation in late 2022. The surgery required an extended period of bed rest, during which Barnes had to put his live performances on hold.</p> <p>Reflecting on the earlier health challenges, Barnes noted, "We had some (live) things planned, but they fell through because of my surgery." Following the operation, the musician spent several months recovering in Thailand, his second home, alongside his wife Jane. Gradually regaining strength, Barnes, at one point, relied on a cane to walk, but by March, he had made a full recovery.</p> <p>Despite the current setback, Barnes remains resilient, determined to bounce back and deliver the energetic performances that have endeared him to fans worldwide. As the music legend takes the necessary time for recovery, fans are undoubtedly sending their thoughts and well wishes for a speedy return to the stage.</p> <p><em>Images: Instagram</em></p>

Caring

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