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"Force of nature": Tributes flow for Shannen Doherty

<p>Shannen Doherty has passed away aged 53. </p> <p>The beloved actress, known for her roles on <em>Little House on the Prairie</em>, <em>Charmed</em> and <em>90210</em>, died over the weekend following a nine-year battle with breast cancer. </p> <p>Doherty's death was confirmed by her publicist, Leslie Sloane, who said in a statement: "It is with a heavy heart that I confirm the passing of actress Shannen Doherty. On Saturday, July 13, she lost her battle with cancer after many years of fighting the disease."</p> <p>"The devoted daughter, sister, aunt and friend was surrounded by her loved ones as well as her dog, Bowie. The family asks for their privacy at this time so they can grieve in peace."</p> <p>Tributes have flowed in for Doherty from friends, co-stars and loved ones, who have remembered her as a "force of nature". </p> <p>"Shannen Doherty had the heart of a lion," fellow<em> Charmed </em>co-star Rose McGowan wrote in a tribute shared to Instagram. </p> <p>"Passion for craft is often mislabelled as trouble. Shannen was passion," McGowan continued.</p> <p>"I met her in the 90s and was awed. Getting to really know her later in life, a beautiful gift. This woman fought to live," McGowan added, before praising Doherty's work ethic which was "inspiring to the end".</p> <p>"Shannen's great love for directing, for acting, Holly [Marie Combs], her friends, her parents, dog and her beloved fans was legendary."</p> <p>"Our lives had been intertwined in a unique way. We laughed at dark forces who wanted us to hate each other, instead we chose love and respect. A soft-hearted badass as there ever was. A force of energy that will live forever in hearts," McGowan wrote. </p> <p>"Rest now warrior, we will never forget you dear sister."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C9aLxGVvLH_/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C9aLxGVvLH_/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rose McGowan (@rosemcgowan)</a></p> </div> </blockquote> <p>Fellow Charmed co-star Alyssa Milano - who Doherty had a complicated relationship with - also paid tribute to her via a statement shared with<em> People</em>. </p> <p>"It's no secret that Shannen and I had a complicated relationship, but at its core was someone I deeply respected and was in awe of," Milano wrote.</p> <p>"She was a talented actress, beloved by many and the world is less without her. My condolences to all who loved her," she concluded.</p> <p>Meanwhile, actress Olivia Munn, who bonded with Doherty over their shared breast cancer battle, shared a lengthy tribute to her Instagram story. </p> <p>"I am absolutely heartbroken over the passing of Shannen Doherty. When I was first diagnosed with breast cancer I remembered how she bravely let the world into her journey and reached out to her," Munn wrote.</p> <p>"We became instant friends – which I honestly couldn't comprehend at times because watching her on 90210 was everything to me when I was 10."</p> <p>"Looking back on the last text she sent me just a couple months ago, she asked how I was doing and if she could do anything for me.... True to form, Shannen was offering her support even though she was in the final stages of fighting this horrific disease," Munn continued.</p> <p>"Cancer is really f---ing scary and Shannen faced it with such dignity, strength and grace.</p> <p>"I'm sending all my love to her mother who was her best friend, hero and champion every step of the way. Fly so high, my friend 💔💔💔💔".</p> <p>Doherty's <em>Beverly Hills</em> and <em>90210 </em>co-star Jason Priestly described her as a  "force of nature" in an Instagram post. </p> <p>"I will miss her," he wrote.</p> <p>"Sending love and light to her family in this dark time."</p> <p>"Shocked and saddened by news of Shannen Doherty's death," Carol Potter, who played her on-screen mum in <em>90210</em>, wrote on Instagram.</p> <p>"What a journey she has been on! Gone too soon. Throughout, she stayed true to herself and gave us an example of courage and perseverance in facing her own death. May she rest in peace.❤️🙏"</p> <p><em>Images: Instagram</em></p> <p> </p>

Caring

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How to fall asleep without sleeping pills: 7 natural sleep aids that actually work

<p>It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.</p> <p><strong>Give meditation a try </strong></p> <p>As a mindfulness coach, I’m very aware of the day-to-day anxieties and worries that can interfere with a good night’s sleep. One of the most effective natural sleep aids is a quick meditation session to ease yourself out of those stresses. If you’ve never meditated before, you’ll likely find the meditation interrupted by thoughts flashing through your mind.</p> <p>It’s important for you to know that this isn’t a failure on your part, and that you aren’t doing anything wrong. Thinking is just what the brain does, as naturally as lungs take in air. The point is to be non-judgmental yet aware of your thoughts, bodily experiences and breath, moment by moment.</p> <p><em>Sleep better, feel better! <a href="https://gaiam.innovations.com.au/p/gaiam-wellness/rollers-resistance/27-72435-gaiam-strengthen-stretch-kit?affiliate=GAIAM6O" target="_blank" rel="noopener">This Blackout Sleep Mask from Gaiam</a> will help you feel well rested and renewed. </em></p> <p><strong>Stop wanting to fall asleep</strong></p> <p>It’s counterintuitive, isn’t it? Sometimes trying too hard to do something is the very thing that prevents us from achieving it – and that’s never more true than when it comes to falling asleep. Desperately wanting to sleep will only stoke anxieties that will further stress your brain, essentially feeding it the message that it’s not safe to sleep.</p> <p>Throw in those worries about your to-do list at work the following day, and the whole thing can snowball into a panic attack. Try letting go of that feeling that you absolutely must sleep now, and observe your own anxieties for what they are without judgment. When you stop looking at sleep as a goal, you’ll find it easier to fall asleep.</p> <p><em>Before you climb into bed, set aside 10-15 minutes to help relax your body and mind, with <a href="https://gaiam.innovations.com.au/p/gaiam-wellness/restore-massage/27-73353-gaiam-wellness-acupressure-neck-back-pillow?affiliate=GAIAM60" target="_blank" rel="noopener">this wellness acupressure neck and back pillow from Gaiam</a>.</em></p> <p><strong>Start a journal </strong></p> <p>If you find yourself struggling to fall asleep, pick up a pen and paper (not your phone!), and start writing: simply scribble down an account of what’s going on inside your head. Although there’s no “right” way to journal, you might start by listing the events of your day, and from there, how those events and encounters made you feel.</p> <p>Building this structured picture of your thoughts may help you see that the problem that’s keeping you up at night, and is likely less overwhelming than you thought. Why my insistence on a pen and paper? First off, studies show the simple motor action that’s involved in the act of handwriting has a calming effect. Secondly, the light emitted by laptops and phones isn’t conducive to falling asleep.</p> <p><strong>Find yourself a "3am friend"</strong></p> <p>Some of us are lucky to have a ‘3am friend’, that close confidant you can call up in the wee hours knowing that they won’t hold it against you in the morning. Although it’s great to have someone to talk to when you want to fall asleep, it’s important that the conversation doesn’t just rehash the anxieties that are preventing you from catching shut-eye in the first place.</p> <p>Rather than using the call to seek solutions for those issues, talk about things that calm your nerves, or even have them assist you in deep breathing. It may sound silly, but doing a series of deep, relaxing breaths can help you let go of the troubles that are keeping you wide awake.</p> <p><strong>Take a warm shower</strong></p> <p>Taking a warm shower not only relaxes your muscles and soothes minor aches and pains, but it also raises your core body temperature. As soon as you step out of the shower, your body starts working at lowering that temperature, which is something that normally happens when you’re falling asleep naturally.</p> <p>(That’s why we always feel the need for a blanket when we sleep, no matter how warm it is!) By kick-starting that temperature-lowering process, you’re tricking your body into falling asleep fast.</p> <p><strong>Stretch yourself to sleep </strong></p> <p>Anxiety keeping you up? Research suggests mild stretching can help take the edge off and relax muscles that have become stiff and sore after a long day. We’re not talking intricate yoga poses or acrobatics here, either: Simple stretches like an overhead arm stretch and bending over to touch your toes should do the trick. Ramp up the relaxation potential with a soundtrack of ambient noise at a volume that’s just barely audible.</p> <p>There are plenty of white noise apps that are free to download, but soft music can work as well (so long as there are no lyrics). Just remember, if you’re using an electronic device to play these sleep-promoting sounds, make sure it’s placed screen-down so you’re not distracted by the light it emits.</p> <p><em>Stretching is healing, and this <a href="https://gaiam.innovations.com.au/p/gaiam-wellness/rollers-resistance/27-72435-gaiam-strengthen-stretch-kit?affiliate=GAIAM60" target="_blank" rel="noopener">Strengthen and Stretch Kit from Gaiam</a> is a great way to start. An on-line workout is also included to get you started.</em></p> <p><strong>Read (or listen!) to something new</strong></p> <p>When you’re struggling with insomnia, it might be tempting to pull an old favourite off the bookshelf. In reality, it’s better to read or listen to an audio book that covers a topic on which you know absolutely nothing. New information, while taking attention away from the stressors that are keeping you up at night, gives your brain enough of a workout to make it tire more quickly than when it’s engaged with familiar subjects and concepts.</p> <p>Again, if it’s an audio book or podcast you’re listening to, make sure the light-emitting side of the device is face down to keep the room as dark as possible. Darkness and warmth play an essential part in the production and maintenance of melatonin, the hormone that plays the central role falling asleep.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article by </em><em>Deepak Kashyap </em><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/conditions/sleep/how-to-fall-asleep-without-sleeping-pills-7-natural-sleep-aids-that-actually-work" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

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Taste depends on nature and nurture. Here are 7 ways you can learn to enjoy foods you don’t like

<p><em><a href="https://theconversation.com/profiles/nicholas-archer-181464">Nicholas Archer</a>, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a> and <a href="https://theconversation.com/profiles/astrid-poelman-1481227">Astrid Poelman</a>, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a></em></p> <p>You’re out for dinner with a bunch of friends, one of whom orders pizza with anchovies and olives to share, but you hate olives and anchovies! Do you pipe up with your preferred choice – Hawaiian – or stay quiet?</p> <p>This scene plays out every day around the world. Some people ferociously defend their personal tastes. But many would rather expand their palate, and not have to rock the boat the next time someone in their friend group orders pizza.</p> <p>Is it possible to train your tastebuds to enjoy foods you previously didn’t, like training a muscle at the gym?</p> <h2>What determines ‘taste’?</h2> <p>Taste is a complex system we evolved to help us navigate the environment. It helps us select foods with nutritional value and reject anything potentially harmful.</p> <p>Foods are made up of different compounds, including nutrients (such as proteins, sugars and fats) and <a href="https://www.youtube.com/watch?v=2P_0HGRWgXw">aromas</a> that are detected by sensors in the mouth and nose. These sensors create the <a href="https://www.youtube.com/watch?v=MZn2PMUWO-Y">flavour of food</a>. While taste is what the tastebuds on your tongue pick up, flavour is the combination of how something smells and tastes. Together with texture, appearance and sound, these senses collectively influence your food preferences.</p> <figure><iframe src="https://www.youtube.com/embed/MZn2PMUWO-Y?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Flavour is the overall impression you get when eating.</span></figcaption></figure> <p>Many factors influence food preferences, including age, genetics and environment. We each live in our own sensory world and no two people will have the same <a href="https://theconversation.com/curious-kids-why-do-some-people-find-some-foods-yummy-but-others-find-the-same-foods-yucky-77671">experience while eating</a>.</p> <p>Food preferences also change with age. Research has found young children have a <a href="https://pubmed.ncbi.nlm.nih.gov/24452237/">natural preference</a> for sweet and salty tastes and a dislike of bitter tastes. As they grow older their ability to like bitter foods grows.</p> <p>Emerging evidence shows bacteria in saliva can also produce enzymes that influence the taste of foods. For instance, saliva has been shown to cause the release of sulphur aromas in cauliflower. The <a href="https://www.acs.org/pressroom/presspacs/2021/acs-presspac-september-22-2021/childrens-dislike-of-cauliflower-broccoli-could-be-written-in-their-microbiome.html">more sulphur that is produced</a>, the less likely a kid is to enjoy the taste of cauliflower.</p> <h2>Nature versus nurture</h2> <p>Both genetics and the environment play a crucial role in determining food preferences. Twin studies estimate genetics have a moderate influence on food preferences (between 32% and 54%, depending on the food type) in <a href="https://www.sciencedirect.com/science/article/pii/S000291652305027X?via%3Dihub">children</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/27385609/">adolescents</a> and <a href="https://www.cambridge.org/core/journals/twin-research-and-human-genetics/article/dietary-patterns-and-heritability-of-food-choice-in-a-uk-female-twin-cohort/8507AAF01330C599BAC62BCC0EF4CF06">adults</a>.</p> <p>However, since our cultural environment and the foods we’re exposed to also shape our preferences, these <a href="https://pubmed.ncbi.nlm.nih.gov/24452237/">preferences are learned</a> to a large degree.</p> <p>A lot of this learning takes place during childhood, at home and other places we eat. This isn’t textbook learning. <a href="https://www.cabidigitallibrary.org/doi/10.1079/9780851990323.0093">It’s learning</a> by experiencing (eating), which typically leads to increased liking of the food – or by watching what others do (modelling), which can lead to both positive or negative associations.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S000291652305027X?via%3Dihub">Research</a> has shown how environmental influences on food preferences change between childhood and adulthood. For children, the main factor is the home environment, which makes sense as kids are more likely to be influenced by foods prepared and eaten at home. Environmental factors influencing adults and adolescents are more varied.</p> <h2>The process of ‘acquiring’ taste</h2> <p>Coffee and beer are good examples of bitter foods people “acquire” a taste for as they grow up. The ability to overcome the dislike of these is largely due to:</p> <ul> <li> <p>the social context in which they’re consumed. For example, in many countries they may be associated with passage into adulthood.</p> </li> <li> <p>the physiological effects of the compounds they contain – caffeine in coffee and alcohol in beer. Many people find these effects desirable.</p> </li> </ul> <p>But what about acquiring a taste for foods that don’t provide such desirable feelings, but which are good for you, such as kale or fatty fish? Is it possible to gain an acceptance for these?</p> <p>Here are some strategies that can help you learn to enjoy foods you currently don’t:</p> <ol> <li> <p>eat, and keep eating. Only a small portion is needed to build a liking for a specific taste over time. It may take 10–15 attempts or more before you can say you “like” the food.</p> </li> <li> <p><a href="https://www.sciencedirect.com/science/article/pii/S0950329302001106">mask bitterness</a> by eating it with other foods or ingredients that contain salt or sugar. For instance, you can pair bitter rocket with a sweet salad dressing.</p> </li> <li> <p>eat it repeatedly in a positive context. That could mean eating it after playing your favourite sport or with people you like. Alternatively, you could eat it with foods you already enjoy; if it’s a specific vegetable, try pairing it with your favourite protein.</p> </li> <li> <p>eat it when you’re hungry. In a hungry state you’ll be more willing to accept a taste you might not appreciate on a full stomach.</p> </li> <li> <p>remind yourself why you want to enjoy this food. You may be changing your diet for health reasons, or because you’ve moved countries and are struggling with the local cuisine. Your reason will help motivate you.</p> </li> <li> <p>start young (if possible). It’s easier for children to learn to like new foods as their tastes are less established.</p> </li> <li> <p>remember: the more foods you like, the easier it’ll become to learn to like others.</p> </li> </ol> <p>A balanced and varied diet is essential for good health. <a href="https://www.sciencedirect.com/science/article/pii/S0195666315003438?ref=pdf_download&amp;fr=RR-2&amp;rr=82a5fd5069821f63">Picky eating</a> can become a problem if it leads to vitamin and mineral deficiencies – especially if you’re avoiding entire food groups, such as vegetables. At the same time, eating too many tasty but energy-dense foods can increase your risk of chronic disease, including obesity.</p> <p>Understanding how your food preferences have formed, and how they can evolve, is a first step to getting on the path of healthier eating.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215999/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/nicholas-archer-181464"><em>Nicholas Archer</em></a><em>, Research Scientist, Sensory, Flavour and Consumer Sciences, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a> and <a href="https://theconversation.com/profiles/astrid-poelman-1481227">Astrid Poelman</a>, Principal Researcher, Public Health &amp; Wellbeing Group, <a href="https://theconversation.com/institutions/csiro-1035">CSIRO</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/taste-depends-on-nature-and-nurture-here-are-7-ways-you-can-learn-to-enjoy-foods-you-dont-like-215999">original article</a>.</em></p>

Food & Wine

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“Bloody ripper of a meteor” lights up Perth skies

<p>A few lucky Western Australians have witnessed the moment a bright green meteor flashed brightly across the state's South West.</p> <p>The meteor was the size of a cricket ball and had a 200-kilometre-long tail, which was first spotted at around 8.50pm on Wednesday after entering the atmosphere over Pemberton.</p> <p>The rare spectacle, which only happens around three times a year, lasted about five seconds and travelled at a speed of 30 km/h  before the mix of iron, rock and ice dissolved over the Southern Ocean. </p> <p>“Iron meteors give off that beautiful green glow,” Perth Observatory spokesperson Matt Woods told <em>7NEWS</em>.</p> <p>Experts also said that this was triggered by the outer layer of the meteor melting because of intense friction.</p> <p>The observatory said that the meteor had set off a flood of messages, emails and calls from the people that witnessed the natural phenomenon. </p> <p>“That was a bloody ripper of a meteor tonight,” they posted on their Facebook page. </p> <p>One witness said that you had to see it with your own eyes to fully appreciate its beauty. </p> <p>“I will say it was way better in person. It looked almost rainbow-coloured. Just spectacular,” commented one person. </p> <p>“Did anyone just see a bright streak of light shooting from the sky? It was too bright to be a shooting star,” another person shared on social media. </p> <p>“It was massive and extremely bright.”</p> <p><em>Image: 7NEWS</em></p> <p> </p>

Domestic Travel

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Extraordinary snaps from around the world for the Nature Photographer of the Year awards

<p>Every year, the <a href="https://naturephotographeroftheyear.com" target="_blank" rel="noopener">Nature Photographer of the Year</a> awards showcase the best that Mother Nature has to offer. </p> <p>For the 2023 competition, photographers from all around the world have captured beautiful snaps of wildlife in their natural habitat, picturesque landscapes and much more. </p> <p>The annual competition is an initiative of Nature Talks, the organisation responsible for the Nature Talks Photo Festival that takes place in the Netherlands. </p> <p>This year, the competition saw entrant from South Africa, Germany, the USA, England, Finland, France, Luxembourg and many more corners of the globe. </p> <p>This year's winner is a photographer hailing from Canada, Jacquie Matechuk, who stole the show with her photo of the Spectacled Bear. </p> <p>Chairman Marco Gaiotti explained why her photo was chosen as the winner, "The Spanish moss hanging from this centuries-old fig tree gives an incredible sense of three-dimensionality while the soft light filtering through the colours highlights the profound connection between species and habitat in this image."</p> <p>"Finally, the pose of this spectacled bear fits perfectly into the texture of the photograph. Congratulations to Jacquie Matechuk for this outstanding photograph of the spectacled bear."</p> <p><em>All image credits: Nature Photographer of the Year</em></p>

International Travel

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"It was beautiful": Rare rainbow cloud stuns small farming town

<p>The locals of a small farming town in Western Australia have been delighted with the sighting of a rare rainbow cloud. </p> <p>The colourful weather phenomenon appeared above the town of Goomalling, about 130km northwest of Perth in Western Australia, on Tuesday morning.</p> <p>Jenni Shaw was at her family-owned business when she got a text from a friend instructing her to look up at the sky. </p> <p><span style="font-size: 16px; font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;">"We all went out the front and had a look and there was some bright, rainbow-type clouds in the sky that we hadn't seen before," she </span>told <em><a href="https://www.abc.net.au/news/2023-10-24/rainbow-cloud-iridescence-irisation-delights-wheatbelt-community/103016928" target="_blank" rel="noopener">ABC</a></em><span style="font-size: 16px; font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;">.</span></p> <p>“It was beautiful,” she said.</p> <p>“But we were a bit like ‘why is that like that? Should we still be outside looking or not?’”</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Flang.lefroy.7%2Fposts%2Fpfbid02h2HTyVYSVda8NkewrireTWPS4P6wKTnuJxhBWfkNhbxGn3QzHweELRNFQczM8GsPl&show_text=true&width=500" width="500" height="645" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>Ms Shaw said the rainbow-coloured cloud was visible for just a few minutes.</p> <p>"It was not there long, just long enough for us all to get some photos," she said.</p> <p class="paragraph_paragraph__3Hrfa" style="font-size: 16px; box-sizing: border-box; margin-bottom: 1rem; font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;">Jessica Lingard from the Bureau of Meteorology said rainbow clouds, known as cloud iridescence, form in the same way as rainbows - when sunlight diffracts off water or ice crystals in the sky.</p> <p>"It's quite a rare phenomenon to catch in person," she said.</p> <p>"It's the perfect storm of conditions: the sun's at the right angle, the clouds are not too thin and not too thick that they're being blocked out, and the sunlight has just created this spectacle of coloured light."</p> <div data-component="EmphasisedText"> <p>"It's an absolutely stunning photo."</p> </div> <p>Lucky local residents said it wasn’t the first time they’d seen the special clouds in the area.</p> <p>“I have seen clouds like this a few times in my travels, mostly in the Wheatbelt,” Jill Lefroy wrote on Facebook. </p> <p>“Pretty awesome seeing a rainbow with no rain!”</p> <p><em>Image credits: Facebook</em></p>

Domestic Travel

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6 natural remedies for tinnitus

<p>As anyone who’s ever experienced will agree, tinnitus is about as fun as repeatedly stubbing your big toe. But the good news is needn’t suffer in silence. There is a range of natural remedies available, and while these won’t eliminate tinnitus completely they may be used to help manage the condition.</p> <p>Before we go through some of the natural remedies, it might be useful to take a moment to understand what tinnitus actually is. Tinnitus is a physical condition that is usually caused by a fault in the hearing system where someone experiences noises or ringing in their ears when there is no external noise presents. It’s important to know tinnitus is symptom, and not a disease. It can be caused by a variety of things including exposure to loud noises, earwax blockages, ear-bone changes and age-related hearing lost. Approximately one in five Australians suffer from tinnitus.</p> <p><strong>1. Gingko biloba</strong></p> <p>Across the board, gingko biloba is generally considered one of the stronger herbal remedies for tinnitus. This widely available herbal remedy is often used to improve blood circulation, which can reduce the ringing sensation and improve the function of your ears. It also contains handy antibacterial and antifungal properties that can help eliminate any existing infections.</p> <p><strong>2. Apple cider vinegar</strong></p> <p>Apple cider vinegar provides a particularly useful daily tonic to help reduce the effects of tinnitus. A natural antifungal and anti-inflammatory agent, apple cider vinegar also works to alkalize your body and help rebalance your internal levels. Again, this remedy is quite helpful when it comes to getting rid of any underlying infections or fungus that may be contributing to your tinnitus.</p> <p><strong>3. Alpha lipoic acid</strong></p> <p>Alpha lipoic acid provides tinnitus sufferers with another handy supplement that can help minimise the effects of this condition. Functioning as an antioxidant, this vitamin-like chemical is known to help treat cell damage and restore natural vitamin levels in your body. Alpha lipoic acid has also been known to help improve neuron function and conduction, which may be contributing factors.</p> <p><strong>4. Holy basil</strong></p> <p>Here’s another natural remedy for treating tinnitus. Holy basil is known to contain a range of antibacterial properties and can be used to help kill the bacteria that may be contributing to the problem. In addition, holy basil can also be used as a way to provide you with relief from more severe forms of ear pain. It won’t solve the problem, but it will make it easier to manage.</p> <p><strong>5. Onions and garlic</strong></p> <p>While they might not make your breath smell the best on a hot date, onions and garlic have been used in the past to provide relief for tinnitus sufferers. Onions contain medicinal and antibacterial properties to help fight infections, while garlic can help reduce inflammation and improve blood circulation, which is particularly useful for tinnitus that is caused by high altitudes.</p> <p><strong>6. Saline solution</strong></p> <p>Here’s another nifty way to treat tinnitus naturally. Saline solution can help clear any blocked nasal passages and ease the pressure caused by excessive fluids that are building up in your sinuses. This simple remedy is a great way to provide effective relief from particular forms of tinnitus. </p> <p>So there you go, six handy ways to help relive yourself of the effects of tinnitus. Ultimately we would recommend that you go to a doctor and get a proper diagnosis if you happen to be suffering from tinnitus, but at the very least it’s handy to know that these natural remedies are around.</p> <p><em>Image credits: Getty Images</em></p>

Body

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Our planet is burning in unexpected ways - here’s how we can protect people and nature

<p><em><a href="https://theconversation.com/profiles/luke-kelly-159658">Luke Kelly</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/david-bowman-4397">David Bowman</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/ella-plumanns-pouton-1470045">Ella Plumanns Pouton</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/grant-williamson-109967">Grant Williamson</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>, and <a href="https://theconversation.com/profiles/michael-shawn-fletcher-99786">Michael-Shawn Fletcher</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>People have been using fire for millennia. It is a vital part of many ecosystems and cultures. Yet human activities in the current era, sometimes called the “<a href="https://theconversation.com/did-the-anthropocene-start-in-1950-or-much-earlier-heres-why-debate-over-our-world-changing-impact-matters-209869">Anthropocene</a>”, are reshaping patterns of fire across the planet.</p> <p><a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-environ-120220-055357">In our new research</a>, published in the Annual Review of Environment and Resources, we used satellite data to create global maps of where and how fires are burning. We calculated about 3.98 million square kilometres of Earth’s land surface burns each year. We also examined research spanning archaeology, climatology, ecology, Indigenous knowledge and paleoecology, to better understand the causes and consequences of fires.</p> <p>Our international team found strong evidence fires are burning in unexpected places, at unusual times and in rarely observed ways. These changes in fire patterns are threatening human lives and modifying ecosystems.</p> <p>But the future does not have to be bleak. There are many opportunities to apply knowledge and practice of fire to benefit people and nature.</p> <h2>Here’s how fire patterns are changing</h2> <p>Exploring multiple approaches and scales enables a deeper understanding of where, when and how fires burn.</p> <p>Satellite data provide evidence of changes in fire patterns at a global scale. <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2020RG000726">Annual fire season length</a> increased by 14 days from 1979 to 2020 and <a href="https://www.nature.com/articles/s41586-021-04325-1">night fires</a>, which indicate fires that cannot be quickly controlled, increased in intensity by 7.2% from 2003 to 2020.</p> <p>Other changes are apparent only when we look at data from particular regions. An increase in fire size and the frequency of large fires has recently been observed in <a href="https://www.pnas.org/doi/abs/10.1073/pnas.2103135118">forests and woodlands of the western United States</a>. Meanwhile fire-dependent grasslands and savannahs across <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/gcb.14711">Africa</a> and <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2019GL082327">Brazil</a> have experienced reductions in fire frequency.</p> <p>It’s also important to consider the timescale and type of fire when interpreting changes. In Australia, <a href="https://www.nature.com/articles/s41467-021-27225-4">satellite records show</a> the frequency of very large forest fires has increased over the past four decades. At longer time scales, <a href="https://link.springer.com/article/10.1007/s13280-020-01339-3">charcoal and pollen records</a> indicate the frequency of low-intensity fires <a href="https://esajournals.onlinelibrary.wiley.com/doi/10.1002/fee.2395">decreased in parts of southeastern Australia</a> following British colonisation in 1788.</p> <h2>Changes in fire affect air, land and water</h2> <p>Many animals and plants have evolved strategies that enable them to thrive under particular fire patterns. This means changes to fire characteristics can <a href="https://www.science.org/doi/10.1126/science.abb0355">harm populations and ecosystems</a>.</p> <p><a href="https://conbio.onlinelibrary.wiley.com/doi/full/10.1111/conl.12905">Large and intense fires</a> are reducing the available forest habitat preferred by the greater glider. But a <a href="https://theconversation.com/research-reveals-fire-is-pushing-88-of-australias-threatened-land-mammals-closer-to-extinction-185965">lack of fire can be problematic too</a>. Threatened species of native rodents can benefit from food resources and habitats that flourish shortly after fire.</p> <p>There is evidence that emissions from recent fires are already modifying the atmosphere. The historically exceptional 2019–20 Australian wildfires produced <a href="https://www.science.org/doi/10.1126/science.abe1415#:%7E:text=Intense%2C%20widespread%20bushfires%20in%20Australia,from%20a%20moderate%20volcanic%20eruption.">record-breaking levels of aerosols</a> over the Southern Hemisphere, as well as substantial carbon emissions.</p> <p>The <a href="https://www.nature.com/articles/s41893-020-00610-5">wildfire smoke-related health costs</a> of the 2019–20 wildfires in Australia included an estimated 429 smoke-related premature deaths as well as 3,230 hospital admissions for cardiovascular and respiratory disorders.</p> <p>Changes in fire patterns are modifying water cycles, too. In the western United States, <a href="https://www.pnas.org/doi/10.1073/pnas.2009717118">fires are reaching higher elevations</a> and having strong impacts on <a href="https://www.pnas.org/doi/10.1073/pnas.2200333119">snow</a> and water availability.</p> <p>New studies are revealing how the air, land and water that support life on Earth are connected by fires. Smoke plumes from the 2019–20 Australian wildfires transported nutrients to the Southern Ocean, resulting in <a href="https://www.nature.com/articles/s41586-021-03805-8">widespread phytoplankton blooms</a>.</p> <h2>Humans are responsible for the changes</h2> <p>Human drivers such as climate change, land use, fire use and suppression, and transportation and extinction of species <a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-environ-120220-055357">are causing shifts in fire patterns</a>.</p> <p>Increasing global temperatures and more frequent heatwaves and droughts increase the likelihood of fire by promoting hot, dry and windy conditions. A pattern of extreme fire weather outside of natural climate variation is already emerging in <a href="https://onlinelibrary.wiley.com/doi/10.1111/gcb.15388">North America</a>, <a href="https://link.springer.com/article/10.1007/s10584-014-1183-3">southern Europe</a> and <a href="https://iopscience.iop.org/article/10.1088/1748-9326/ac1e3a/meta">the Amazon basin</a>.</p> <p>Humans modify fire regimes by changing land use for agricultural, forestry and urban purposes. Until recent decades, large fires in tropical forests were uncommon. But <a href="https://www.nature.com/articles/s41586-021-03876-7">deforestation fires</a> used to clear primary forest for agriculture often promotes more frequent and intense uncontrolled fires.</p> <p>Humans have transported plants and animals across the globe, resulting in novel mixes of species that modify fuels and fire regimes. In many parts of the world, <a href="https://www.pnas.org/doi/abs/10.1073/pnas.1908253116">invasive grasses</a> have increased flammability and fire activity.</p> <p>Social and economic changes propel these drivers. Colonisation by Europeans and the displacement of Indigenous peoples and their skilful use of fire has been linked with fire changes in <a href="https://esajournals.onlinelibrary.wiley.com/doi/10.1002/fee.2395">Australia</a>, <a href="https://www.pnas.org/doi/10.1073/pnas.2116264119">North America</a> and <a href="https://royalsocietypublishing.org/doi/10.1098/rstb.2015.0174">South America</a>.</p> <h2>Using knowledge and practice of fire to achieve sustainability goals</h2> <p><a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-environ-120220-055357">The pace and scale of these changes</a> represent challenges to humanity, but knowledge and practice of fire can help to achieve sustainability goals.</p> <p>This includes:</p> <ul> <li><a href="https://royalsocietypublishing.org/doi/10.1098/rstb.2015.0174">good health and wellbeing</a>, by supporting community-owned solutions and fire practices that increase social cohesion and health</li> <li><a href="https://www.sciencedirect.com/science/article/pii/S0301479718314658">sustainable cities and communities</a>, by designing green firebreaks and mixed-use areas with low fuels, strategically located in the landscape</li> <li><a href="https://www.science.org/doi/10.1126/science.aam7672">life on land</a>, by tailoring use of fire to promote and restore species and ecosystems</li> <li><a href="https://www.nature.com/articles/s41561-021-00867-1">climate action</a>, by applying low-intensity fire to promote the stability of soil organic matter and increase carbon storage</li> <li><a href="https://www.mdpi.com/1660-4601/18/8/3921">reduced inequalities</a>, by allocating resources before, during, and after wildfires to at-risk communities and residents.</li> </ul> <p>As the world changes, society as a whole needs to keep learning about the interplay between people and fire.</p> <p>A deep understanding of fire is essential for achieving a sustainable future – in other words, <a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-environ-120220-055357">a better Anthropocene</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213215/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/luke-kelly-159658"><em>Luke Kelly</em></a><em>, Associate Professor in Quantitative Ecology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/david-bowman-4397">David Bowman</a>, Professor of Pyrogeography and Fire Science, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/ella-plumanns-pouton-1470045">Ella Plumanns Pouton</a>, PhD candidate, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/grant-williamson-109967">Grant Williamson</a>, Research Fellow in Environmental Science, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>, and <a href="https://theconversation.com/profiles/michael-shawn-fletcher-99786">Michael-Shawn Fletcher</a>, Professor in Biogeography, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/our-planet-is-burning-in-unexpected-ways-heres-how-we-can-protect-people-and-nature-213215">original article</a>.</em></p>

Travel Trouble

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13 homemade weed killers that work

<p>Don’t want to use chemicals on your garden? You don't have to! Mix up these handy helpers in the kitchen.</p> <p><strong>1. Boiling water</strong></p> <p>Homemade treatments don’t come much cheaper than this. Put the kettle on, boil a pot of water and then pour it straight over the weeds – just make sure to avoid any surrounding plants. This works especially for small weed coming up through the cracks in pavement or in brickwork.</p> <p><strong>2. White vinegar</strong></p> <p>Is there anything white vinegar can’t do? You can use regular old kitchen vinegar or get the heavy duty stuff from gardening stores. Spray directly onto the leaves of the weeds and watch them fade away.</p> <p><strong>3. Salt</strong></p> <p>Another kitchen staple that can do double duty in the garden. You can either sprinkle rock salt or basic table salt directly around garden beds where weeds usually appear or create a 3:1 solution of water and salt to spray onto the leaves.</p> <p><strong>4. Salt &amp; vinegar</strong></p> <p>Combine the two and you’ll get even better results! Mix a cup of table salt with a litre of vinegar, then brush directly onto the leaves of the weeds. It’ll kill anything it touches, so avoid other plants.</p> <p><strong>5. Vegetable oil</strong></p> <p>For bulbous weeds, like onion weed and oxalis, you can inject vegetable oil into the ground surrounding the bulbs. The oil will coat the bulbs so they suffocate and will then rot into the soil.</p> <p><strong>6. Cornmeal</strong></p> <p>This won't kill existing weeds but is great for preventing them from sprouting in the first place. Cornmeal is a pre-emergent, meaning it stops seeds from growing, so it’s best for using around established plants.</p> <p><strong>7. Clove or citrus oil</strong></p> <p>Mix 15 to 20 drops of clove or citrus oil with a litre of water and spray or brush directly onto the leaves. This works best on small, actively growing seedlings rather than more established weeds.</p> <p><strong>8. Rubbing alcohol</strong></p> <p>Grab that bottle of rubbing alcohol out of the bathroom cabinet and mix two tablespoons with a litre of water. Pour it into a spray bottle and spray directly onto the weeds. The alcohol removes moisture so the weeds will quickly dry out and die.</p> <p><strong>9. Baking soda</strong></p> <p>Baking soda is sodium bicarbonate (essentially a salt), so increases the salinity of the ground to a point where the weeds cannot survive. Use around a teaspoon per weed to cover the entire plant, especially the stem. It’s also great for weeds in cracks.</p> <p><strong>10. Bleach</strong></p> <p>This one couldn’t be simpler. Pour undiluted bleach straight over the top of mature weeds at the hottest part of the day, then let the sun do its work. You should be able to pull the dead weeds out the next day. Plus the bleach stays in the soil and prevents new growth.</p> <p><strong>11. Newspaper</strong></p> <p>Rather than killing the weeds, you can smother them with leftover newspaper. Lay down at least four sheets (though the thicker the better) and the lack of sun means the weeds won’t be able to sprout.</p> <p><strong>12. Mulch</strong></p> <p>Another one from the smothering camp, a good layer of mulch will keep your soil moist, healthy and weed-free. It also blocks out the sunshine weeds need to grow while leaving the surrounding plants untouched.</p> <p><strong>Elbow grease</strong></p> <p>Ok, so this isn’t actually something you put on the weeds, but it’s all you really need to get rid of most of them. Roll up your sleeves, put on some gloves and get pulling. Make sure you get the roots so they don’t grow straight back.</p> <p><em>Image: Unsplash / Josue Michel</em></p>

Home & Garden

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6 of the world’s most beautiful waterfalls

<p>They are one of the most stunning natural wonders on the planet, and these are six of the world’s most beautiful waterfalls.</p> <p><strong>1. Slejlandsfoss, Iceland</strong></p> <p>The land of fire and ice is full of incredible waterfalls, and (if we have to choose) Slejlandsfoss is our pick. It’s 65 metres high and the water tumbles off a grassy cliff, plunging in a huge arc to the ground below. It’s possible to walk right behind it, though you’ll definitely need a raincoat. In the right light, it will look like you’re standing right beneath a rainbow.</p> <p><strong>2. Iguassu Falls, Brazil and Argentina</strong></p> <p>Easily the world’s most beautiful border crossing, Iguassu Falls splits the countries of Brazil and Argentina along the River Iguassu. Though a relatively petite 82 metres in height, it’s the width of the falls that is truly breathtaking. They stretch for just under three kilometres, running along a series of lush forested cliffs and spraying an incredible amount of water into the sky.</p> <p><strong>3. Kaieteur Falls, Guyana</strong></p> <p>This one isn’t easy to get to (you’ll probably need to fly in on a very small plane), but it’s definitely worth the effort. Tucked away in the densely forested nation of Guyana in Central America, it’s absolutely huge, standing at 226 metres tall and averaging 663 cubic metres of water per second. Few falls in the world have this kind of raw power and it is quite a sight to behold.</p> <p><strong>4. Detian Falls, Vietnam and China</strong></p> <p>Straddling the border between these two nations, Detian Falls is the collective name for two converging waterfalls. It's one of the largest falls in Asia, but the waters are relatively gentle. Boat trips can take you right up to the cascade or you can ride a bamboo raft through to tranquil swimming holes. Just make sure you don’t go too far and end up in another country…</p> <p><strong>5. Parakunui Falls, New Zealand</strong></p> <p>This waterfall can’t compete in terms of size. It falls only 20 metres over three tiers of sloping rocks surrounded by ancient forest. It makes up for it in beauty and looks like something from a fairytale. You half expect pixies to dance out from under the leaves any minute. The walk through the forest to reach the falls is just as captivating.</p> <p><strong>6. Horizontal Falls, Western Australia</strong></p> <p>While not a true waterfall in the traditional sense, Horizontal Falls will still take your breath away. Described as one of the greatest wonders of the natural world, the falls run horizontally rather than vertically as seawater builds up in a channel between a narrow rocky gap. It’s best seen from the air, so splurge on a helicopter flight.</p> <p><em>Images: Getty, Shutterstock</em></p>

International Travel

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6 natural seasickness remedies

<p>Don’t let motion sickness stop you from enjoying a cruise. While there are lots of over-the-counter medications available to stop sea sickness, these natural remedies also work wonders.</p> <p><strong>1. Ginger</strong></p> <p>Ginger is loaded with health benefits but it has been proven to be highly effective in preventing seasickness. If you know you are prone to motion sickness, include ginger into your diet the days prior to leaving on your cruise and while you are out at sea. Drinking ginger tea is an easy way to incorporate the powerful herb into your diet.</p> <p><strong>2. Herbal tea</strong></p> <p>Herbal tea is a great beverage that will help settle your stomach and prevent vomiting that is caused by seasickness. Herbal teas are also packed with antioxidants which are effective anti-ageing agents and they also improve digestion.</p> <p><strong>3. Apple juice</strong></p> <p>Drinking a glass of apple juice before departure can help settle your stomach. Although sugary foods are not always good for motion sickness, non-citrus juices will help feelings of queasiness.</p> <p><strong>4. Ice</strong></p> <p>Ice has been found to help queasiness for motion sickness – it’s even a remedy that works for morning sickness. The ice is cold, refreshing, hydrating and the water dilutes excess stomach acid. You can also opt for an ice block if you are in the prevention stage of motion sickness.  </p> <p><strong>5. Peppermint</strong></p> <p>Having peppermint either through tea, lozenges or peppermint oil, can help prevent nausea. If you are travelling with family, peppermint is great to prevent children from getting sick due to its pleasant taste.</p> <p><strong>6. Dry crackers</strong></p> <p>Dry crackers are an easily digestible snack that can help prevent nausea and vomiting. Crackers are high in starch and help absorb gastric aid. Crackers eliminate hunger without having a strong smell or taste that could increase the nausea.</p> <p><em>Image credits: Getty Images</em></p>

Cruising

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12 trusted home remedies that will only make you worse

<p><strong>Proceed with caution</strong></p> <p>Any herbal supplement or remedy could potentially cause liver or kidney failure or have dangerous interactions with other medications you may be taking. That’s why physician Dr Ehsan Ali, recommends you ask your doctor before popping any herbal pill or natural cure.</p> <p>“All patients of all ages should check with their doctor first about what home remedy they want to try,” says Dr Ali. “Better to be safe than sorry!”</p> <p><strong>St. John's Wort</strong></p> <p>This herb is touted as a treatment for depression, but comprehensive studies are lacking. Dangers can arise when patients are already taking other medications. There have been incidents of St. John’s Wort interfering with birth control pills, leading to unintended pregnancies.</p> <p>The National Center for Complementary and Integrative Health warns that St. John’s Wort can disrupt the action of many medications, including warfarin, antidepressants, and anti-rejection drugs following organ transplants.</p> <p><strong>Kava</strong></p> <p>This herb, grown on South Pacific islands is often suggested for anxiety. It has been found to have a calming effect similar to Valium. Research, including a study published in 2015 in the journal Trialssuggests that kava may be an effective treatment for generalised anxiety disorder.</p> <p>However, heavy consumption of the herb is linked with heart problems and eye irritation.</p> <p><strong>Kitchen cures for burns</strong></p> <p>Kitchen cures can seem harmless and certainly, food products can make gentle and effective beauty treatments (think: avocado or honey masks for skin and hair). But when someone has an injury or disease, natural products can do more harm than good.</p> <p>Dr Svetlana Kogan, a holistic physician, has heard many potentially dangerous cures for injuries, including applying egg whites to burns. Egg whites, especially organic ones, can be full of bacteria – including salmonella – which could lead to serious infections. Instead, minor burns can be treated at home with cool water and acetaminophen for pain.</p> <p><strong>Gargling with mouthwash</strong></p> <p>The common cold continues to confound doctors and there isn’t much sufferers can do except stay hydrated. But when the symptoms progress to an inflamed throat, indulging in the common practice of gargling with mouthwash can do more harm than good.</p> <p>“Gargling inflamed tonsils with mouthwash is actually very irritating to the area and does not have any effect on potential strep throat,” says Dr Kogan. Her recommendation for a sore throat? Warm liquids to soothe the inflamed area and get plenty of rest.</p> <p><strong>Money</strong></p> <p>The best use for money when it comes to your health is paying your medical bills. But some people use currency to try and cure ailments. For years, placing a coin or other hard, flat object on a baby’s belly to help heal an umbilical hernia has been a common practice in many cultures – a very unsafe practice: “An umbilical hernia is a gap in the layer of muscle in the abdominal wall (called the rectus abdominis muscle),” explains Dr Danelle Fisher, a paediatrician.</p> <p>“The muscle usually grows together and the hernia goes away on its own in more than 90 per cent of babies who are born with it. Having an object strapped to the baby’s belly is not advisable because it can cause a skin infection and it doesn’t change the hernia or hasten its healing.” (Not to mention that coins can be pretty dirty and are a choking hazard for your baby.) So what should you do if your baby has an umbilical hernia? Nothing, aside from watchful waiting and consulting with your child’s paediatrician.</p> <p><strong>Breast milk</strong></p> <p>Mother’s milk is the best possible natural food for babies. Although many mothers claim their milk clears up skin conditions, there’s no scientific proof of this, warns Dr Sarah Yamaguchi, an obstetrician and gynecologist. “Breast milk can transmit infectious diseases such as HIV and pumped breast milk if not stored properly can be contaminated and can actually introduce bacteria into an already infected area,” says Dr Yamaguchi.</p> <p>Instead, she advises, patients suffering from infections or inflamed skin should try to keep the area clean and dry and seek medical attention.</p> <p><strong>Castor oil</strong></p> <p>In her work as an obstetrician, Dr Yamaguchi has seen her fair share of women in the final stages of pregnancy who just cannot wait to have their baby. She has seen many women take castor oil believing it will jump-start labour.</p> <p>“Castor oil may help if you are constipated and need to pass a bowel movement, but it’s not going to help you go into labour and it tastes awful,” she says.</p> <p><strong>Syrup of Ipecac</strong></p> <p>This syrup, made from the roots of a South American plant, is often kept in the home by parents to act as a counter treatment for accidental poisoning, as it induces vomiting. However, this form of treatment is incredibly dangerous, warns Dr Fisher.</p> <p>Many poisons do further damage when they make their way out of the body, damaging the oesophagus and potentially causing breathing problems. Dr Fisher advises parents not to use syrup of ipecac at all. The only appropriate reaction to a child swallowing something poisonous, she says, is to call your local Poison Control immediately and seek medical treatment.</p> <p><strong>Charcoal</strong></p> <p>Some people believe that activated charcoal, often derived from coconut shells, is thought to trap and remove dangerous toxins from the body. It is often recommended for treating bloat and constipation. However, it is a controversial treatment.</p> <p>Dr Kogan has heard of patients swallowing activated charcoal for detoxification purposes, which she strongly discourages. “It is dangerous because it can cause life-threatening intestinal obstructions and severe dehydration,” she says. Eating well and drinking plenty of water can have similar, but safer, detoxification effects on the body.</p> <p><strong>Blowing on or licking a wound</strong></p> <p>Parents everywhere are known for spitting on a tissue and using it to clean their children’s faces and sometimes even to clean a wound. Blowing on or introducing saliva to a cut is very dangerous.</p> <p>“Our breath and saliva have tons of bacteria which can contaminate the wound and lead to an infection,” says Dr Kogan. Instead, use fresh water and consult a doctor if needed.</p> <p><strong>Vitamins</strong></p> <p>As long as you follow a healthy diet, you’ll get all the vitamins and minerals you need. That’s good because sliding into the habit of trying to make up supposed deficiencies with supplements can quickly lead to trouble, warns Dr Kogan.</p> <p>The danger comes when people ignore the recommended doses and take too much of a particular vitamin. Too much vitamin D, for instance, can cause liver and heart problems, while an overabundance of B6 can lead to nerve toxicity; a vitamin A overdose can even cause death in extreme cases.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/12-trusted-home-remedies-that-will-only-make-you-worse?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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Tiredness of life: the growing phenomenon in western society

<p>Molly was 88 years old and in good health. She had outlived two husbands, her siblings, most of her friends and her only son. </p> <p>“I don’t have any meaningful relationships left, dear,” she told me. “They’ve all died. And you know what? Underneath it all, I want to leave this world too.”</p> <p>Leaning a little closer, as though she was telling me a secret, she continued: "Shall I tell you what I am? I’m strong. I can admit to myself and to you that there’s nothing left for me here. I’m more than ready to leave when it’s my time. In fact, it can’t come quickly enough."</p> <p>I’ve <a href="https://theconversation.com/loneliness-loss-and-regret-what-getting-old-really-feels-like-new-study-157731">interviewed</a> many older people for research. Every so often, I’m struck by the sincerity with which some people feel that their life is completed. They seem tired of being alive. </p> <p>I’m a member of of the European <a href="https://research.ugent.be/web/result/project/6d511516-39ad-4c2e-ad46-44d5ce25ca29/details/en">Understanding Tiredness of Life in Older People Research Network</a>, a group of geriatricians, psychiatrists, social scientists, psychologists and death scholars. We want to better understand the phenomenon and unpick what is unique about it. The network is also working on advice for politicians and healthcare practices, as well as caregiver and patient support.</p> <p>Professor of care ethics Els van Wijngaarden and colleagues in the Netherlands <a href="https://www.sciencedirect.com/science/article/pii/S0277953615002889">listened to a group of older people</a> who were not seriously ill, yet felt a yearning to end their lives. The key issues they identified in such people were: aching loneliness, pain associated with not mattering, struggles with self-expression, existential tiredness, and fear of being reduced to a completely dependent state.</p> <p>This need not be the consequence of a lifetime of suffering, or a response to intolerable physical pain. Tiredness of life also seems to arise in people who consider themselves to have lived fulfilling lives.</p> <p>One man of 92 told the network’s researchers: "You have no effect on anything. The ship sets sail and everyone has a job, but you just sail along. I am cargo to them. That’s not easy. That’s not me. Humiliation is too strong a word, but it is bordering on it. I simply feel ignored, completely marginalised."</p> <p>Another man said: "Look at the condition of those old ladies in the building opposite. Gaunt and half-dead, pointlessly driven around in a wheelchair … It has nothing to do with being human anymore. It is a stage of life I simply don’t want to go through."</p> <h2>A unique suffering</h2> <p>The American novelist <a href="https://www.nytimes.com/2006/05/07/books/review/07gord.html">Philip Roth wrote</a> that “old age is not a battle, old age is a massacre”. If we live long enough, we can lose our identity, physical capabilities, partner, friends and careers. </p> <p>For some people, <a href="https://www.cambridge.org/core/journals/ageing-and-society/article/abs/gradual-separation-from-the-world-a-qualitative-exploration-of-existential-loneliness-in-old-age/5567288AD35DFB878F3F756FF233FB1C">this elicits</a> a deep-rooted sense that life has been stripped of meaning – and that the tools we need to rebuild a sense of purpose are irretrievable.</p> <p>Care professor Helena Larsson and colleagues in Sweden have <a href="https://bmcgeriatr.biomedcentral.com/counter/pdf/10.1186/s12877-017-0533-1.pdf#:%7E:text=This%20study%20is%20part%20of%20a%20larger%20research,was%20analysed%20using%20Hsiehand%20Shannon%E2%80%99s%20conventional%20content%20analysis.">written about</a> a gradual “turning out of the lights” in old age. They argue that people steadily let go of life, until they reach a point where they are ready to turn off the outside world. Larsson’s team raises the question of whether this might be inevitable for us all. </p> <p>Of course, this sort of suffering shares characteristics (it’s depressing and painful) with anguish we encounter at other points in life. But it’s not the same. Consider the existential suffering that might arise from a terminal illness or recent divorce. In these examples, part of the suffering is connected to the fact that there is more of life’s voyage to make – but that the rest of the journey feels uncertain and no longer looks the way we fantasised it would. </p> <p>This sort of suffering is often tied to mourning a future we feel we should have had, or fearing a future we are uncertain about. One of the distinctions in tiredness of life is that there is no desire for, or mourning of, a future; only a profound sense that the journey is over, yet drags on painfully and indefinitely.</p> <h2>The global view</h2> <p>In countries where euthanasia and assisted suicide are <a href="https://www.bmj.com/content/372/bmj.n147">legal</a>, doctors and <a href="https://www.tandfonline.com/doi/full/10.1080/15265161.2021.2013981?casa_token=XEzfqjWH8uUAAAAA:GD6c6mZEv7q9eq2fqfSNcrbGWYD1-0ehOU3tTTJ2Zbnyraf3VvdvQcIRXF847Dp6T9k_yWctt3E">researchers are debating</a> whether tiredness of life meets the threshold for the sort of <a href="http://www.bioethics.org.au/Resources/Online%20Articles/Opinion%20Pieces/2201%20Tired%20of%20Life.pdf">unceasing emotional suffering</a> that grants people the right to euthanasia. </p> <p>The fact that this problem is common enough for researchers to debate it may suggest that modern life has shut older people out of western society. Perhaps elders are <a href="https://arro.anglia.ac.uk/id/eprint/703688/">no longer revered</a> for their wisdom and experience. But it’s not inevitable. In Japan, age is seen as a spring or rebirth after a busy period of working and raising children. One study found older adults in Japan showed <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183740/#R34">higher scores on personal growth</a> compared with midlife adults, whereas the opposite age pattern was found in the US.</p> <p>Surgeon and medical professor <a href="https://mh.bmj.com/content/41/2/145">Atul Gawande</a> argues that in western societies, medicine has created the ideal conditions for transforming ageing into a “long, slow fade”. He believes quality of life has been overlooked as we channel our resources towards biological survival. This is unprecedented in history. Tiredness of life may be evidence of the cost.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/tiredness-of-life-the-growing-phenomenon-in-western-society-203934" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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Why you shouldn’t wait to explore incredible Iceland

<p dir="ltr">Iceland, also called the Land of Fire and Ice, is the most peaceful country in the world. It ranks high in social stability, equality, democracy and more. One of the reasons it is so high on the Peace Index is because it is without a standing army - meaning no army, navy or air force.</p> <p dir="ltr">It's got a lot more to offer though as it's home to some of the most remarkable natural landmarks in the world. </p> <p dir="ltr"><strong>1. Jökulsárlón Glacier Lagoon</strong></p> <p dir="ltr">A constantly changing natural wonder located on the edge of Vatnajökull National Park in southeast Iceland, Jökulsárlón Glacier Lagoon is famous for its icebergs that break away from the glacier and float in the lagoon before they drift out to sea.</p> <p dir="ltr">Sculptural mountains make for a majestic backdrop with seals swimming between the icebergs and reindeer roaming around the shores.</p> <p dir="ltr"><strong>2. Diamond Beach</strong></p> <p dir="ltr">Just minutes from the lagoon you’ll find Diamond Beach. It features striking black sand and glistens with iceberg fragments drifting ashore. </p> <p dir="ltr">The beach won’t look the same every time you go as new icebergs form once the old ones disappear. A truly unique destination.</p> <p dir="ltr"><strong>3. Skógafoss Waterfall</strong></p> <p dir="ltr">With a width of 25 metres and a drop of 60 metres, Skógafoss Waterfall is one of the largest and most elegant waterfalls in Iceland. Its size leads to a lot of spray, often showcasing single or double rainbows on sunny days. </p> <p dir="ltr"> You can get up close to it by following the river below or taking the stairs next to it to get a stunning view from above. </p> <p dir="ltr"><strong>4. Seljalandsfoss Waterfall</strong></p> <p dir="ltr">Seljalandsfoss Waterfall is located by a main road, making it one of the most accessible waterfalls and very hard to miss. </p> <p dir="ltr">It drops 60 metres into a tranquil pool below and is one of the few places in the world where you can walk behind a waterfall. </p> <p dir="ltr"><strong>5. Reynisfjara Black Sand Beach</strong></p> <p dir="ltr">Reynisfjara Black Sand Beach is one of the most well-known black sand beaches in the world. It features fine textured soft black sand and a cave with huge geometric columns.  </p> <p dir="ltr">You can see the powerful waves of the Atlantic Ocean meet the shore and the towering basalt sea stacks jutting out from the ocean at 66 metres into the air.<span id="docs-internal-guid-65d3faf7-7fff-1267-2a1e-810c72dfce35"></span></p> <p dir="ltr"><em>Image credit: Getty</em></p>

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Naturally combat the onset of diabetes

<p dir="ltr">Pre-diabetes is the period before diabetes is officially diagnosed. Progressing from pre-diabetes to diabetes is not imminent. There are plenty of ways you can get on top of it to reduce the risk of diabetes. </p> <p dir="ltr" role="presentation"><strong>1. Cut out sugar and refined carbohydrates </strong></p> <p dir="ltr">Eating foods high in refined carbs and sugar increases blood sugar and insulin levels, which could lead to diabetes over time. Examples of these foods are white bread, potatoes and various breakfast cereals. Limit sugar and choose complex carbs like veggies, oatmeal and whole grains.</p> <p dir="ltr"><strong>2. Quit smoking</strong></p> <p dir="ltr">If you’re a current smoker, cut it out! Smoking can contribute to insulin resistance which can lead to type 2 diabetes. Quitting smoking has been shown to reduce the risk of developing type 2 diabetes over time.</p> <p dir="ltr"><strong>3. Portion control</strong></p> <p dir="ltr">Avoid large portions as they can contribute to the increase of insulin and blood sugar levels. Eating too much at one time can lead to higher blood sugar and insulin levels in pre-diabetics.</p> <p dir="ltr"><strong>4. Exercise</strong></p> <p dir="ltr">Aim for at least 30 minutes of exercise a day. You don’t have to strain yourself, you can take a walk, go swimming or dance around the house, but make sure you stay on top of it and practise these activities at least five days a week. </p> <p dir="ltr"><strong>5. Drink more water</strong></p> <p dir="ltr">Drinking water over other beverages may help control blood sugar and insulin levels. Drinking primarily water will stop you from over consuming beverages that are high in sugar and preservatives, in turn reducing the risk of diabetes.</p> <p dir="ltr"><strong>6. Eat more fibre</strong></p> <p dir="ltr">Getting an adequate amount of fibre is beneficial for gut health and weight management. Having a good source of fibre at each meal can help prevent spikes in blood sugar and insulin levels. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

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6 of the world’s most beautiful (and surreal) landscapes

<p>With unreal colours and dizzying visual tricks, these places look like they have come from a film set. But these amazing landscapes are all real and show the true majesty of nature.</p> <p><strong>Salar de Uyuni, Bolivia</strong></p> <p>The largest salt flat on earth, Salar de Uyuni covers over 10,500 square kilometres near the crest of the Andes. The whole area is covered in salt crusts a few metres thick and there is almost no variation in altitude across the entire surface. The ground and the sky seem to merge into one, creating mind boggling optical illusions and a mirror-like effect across the sparkling surface. There are even hotels made of carved salt blocks, from the walls and floors right through to the furniture.</p> <p><strong>Lavender fields in Provence, France</strong></p> <p>Provence is the world’s largest producer of lavender and each year between June and August you can find endless rows of bushes bursting with bright purple flowers. Drive or cycle along the unofficial “Lavender Highway” – the Plateau de Claparédes – for an endless carpet of lavender fields, with the occasional charming chateau or farmhouse perched within the blooms.</p> <p><strong>Tianzi Mountains, China</strong></p> <p>These eerie peaks look like they belong on the set of Avatar, rising dramatically from narrow bases to over 1,200 metres in the air. A cable car runs to the top giving birds’ eye views over the deep valleys and thundering waterfalls that run down many of the mountains. The area is often covered in clouds, creating a mystical atmosphere and giving the impression that the rocks are floating in a foggy sea.</p> <p><strong>Grand Prismatic Spring, Yellowstone National Park, USA</strong></p> <p>Yellowstone is home to numerous hot springs and gushing geysers, but what sets this one apart is its startling colour pattern. The water radiates out from the centre in bands of blue, green, yellow, orange and red – a pattern that matches the rainbow dispersion of white light through a prism, hence the name. The colours are a result of the pigmented bacteria that live around the edge of the spring and thrive in the 70 degrees Celsius water.</p> <p><strong>Sossusvlei sand dunes, Namibia</strong></p> <p>These remote dunes are said to be the tallest in the world with some rising to almost 400 metres. You can climb them, but the sand is soft and fine as talcum powder so it’s torture on the legs. The surrounding desert is stark and forbidding, and the winds will blow away any footprints almost as soon as they are made. The dunes are best viewed at sunrise or sunset when the red sand seems to glow from within.</p> <p><strong>Lake Hillier, Western Australia</strong></p> <p>This bubblegum pink lake is found on Middle Island off the coast of Esperance and is the most famous of a number of pink lakes found across the state. Scientists are unsure why the water is such a vibrant hue, but speculate that it might be from a dye created by the bacteria that live in the lake’s salt crust. It is most spectacular when seen from above – just a thin strip of lush green vegetation separates it from the blue of the Southern Ocean.</p> <p><em>Images: Getty</em></p>

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As the global musical phenomenon turns 50, a hip-hop professor explains what the word ‘dope’ means to him

<p>After I finished my Ph.D. in 2017, several newspaper reporters wrote about the job I’d accepted at the University of Virginia as an assistant professor of hip-hop.</p> <p>“A.D. Carson just scored, arguably, the dopest job ever,” one <a href="https://www.usatoday.com/story/news/2017/07/03/virginia-ad-carson-hip-hop-professor/435032001/">journalist wrote</a>.</p> <p>The writer may not have meant it the way I read it, but the terminology was significant to me. Hip-hop’s early luminaries transformed the word’s original meanings, using it as a synonym for cool. In the 50 years since, it endures as an expression of respect and praise – and illegal substances.</p> <p>In that context, dope has everything to do with my work. </p> <p>In the year I graduated from college, one of my best friends was sent to federal prison for possession of crack cocaine with intent to distribute. He served nearly a decade and has been back in prison several times since.</p> <p>But before he went to prison, he helped me finish school by paying off my tuition.</p> <p>In a very real way, dope has as much to do with me finishing my studies and becoming a professor as it does with him serving time in a federal prison.</p> <h2>Academic dope</h2> <p>For my Ph.D. dissertation in Rhetorics, Communications, and Information Design, I wrote a <a href="http://phd.aydeethegreat.com/">rap album</a> titled “Owning My Masters: The Rhetorics of Rhymes &amp; Revolutions.” A peer-reviewed, mastered version of the album is due out this summer from University of Michigan Press.</p> <p>Part of my reasoning for writing it that way involved my ideas about dope. I want to question who gets to determine who and what are dope and whether any university can produce expertise on the people who created hip-hop.</p> <p>While I was initially met with <a href="https://www.theatlantic.com/national/archive/2016/04/clemson-university-arrests/478455/">considerable resistance</a> for my work at Clemson, the university eventually became supportive and touted “<a href="https://news.clemson.edu/clemson-doctoral-student-produces-rap-album-for-dissertation-it-goes-viral/">a dissertation with a beat</a>.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A Dissertation with a Beat. 🔊🎤 🔊<a href="https://twitter.com/hashtag/Clemson?src=hash&amp;ref_src=twsrc%5Etfw">#Clemson</a> doctoral student produces rap album for dissertation; it goes viral ➡️ <a href="https://t.co/wgiM9LS6k5">https://t.co/wgiM9LS6k5</a> <a href="https://t.co/r1lmBYXV2S">pic.twitter.com/r1lmBYXV2S</a></p> <p>— Clemson University (@ClemsonUniv) <a href="https://twitter.com/ClemsonUniv/status/845990987440652289?ref_src=twsrc%5Etfw">March 26, 2017</a></p></blockquote> <p>Clemson is not the only school to recognize hip-hop as dope. </p> <p>In the 50 years since its start at <a href="https://theconversation.com/hip-hop-holiday-signals-a-turning-point-in-education-for-a-music-form-that-began-at-a-back-to-school-party-in-the-bronx-165525">a back-to-school party</a> in the South Bronx, hip-hop, the culture and its art forms have come a long way to a place of relative prominence in educational institutions. </p> <p>Since 2013, Harvard University has housed the <a href="https://hutchinscenter.fas.harvard.edu/institutes/hiphop-archive-research-institute">Hiphop Archive &amp; Research Institute</a> and the <a href="https://hutchinscenter.fas.harvard.edu/faq/nasir-jones-hiphop-fellowship">Nasir Jones Hiphop Fellowship</a> that funds scholars and artists who demonstrate “exceptional scholarship and creativity in the arts in connection with Hiphop.”</p> <p>UCLA announced an <a href="https://www.latimes.com/entertainment-arts/music/story/2022-03-28/ucla-hip-hop-initiative-chuck-d">ambitious Hip Hop Initiative</a> to kick off the golden anniversary. The initiative includes artist residencies, community engagement programs, a book series and a digital archive project.</p> <p>Perhaps my receiving tenure and promotion at the University of Virginia is part of the school’s attempt to help codify the existence of hip-hop scholarship.</p> <p>When I write about “dope,” I’m thinking of Black people like drugs to which the U.S. is addicted. </p> <p>Dope is a frame to help clarify the attempts, throughout American history, at outlawing and <a href="https://www.ilsos.gov/departments/archives/online_exhibits/100_documents/1853-black-law.html">legalizing</a> the presence of Black people and Black culture. As dope, Black people are America’s constant ailment and cure.</p> <p>To me, dope is an aspiration and a methodology to acknowledge and resist America’s steady surveillance, scrutiny and criminalization of Blackness.</p> <p>By this definition, dope is not only what we are, it’s also who we want to be and how we demonstrate our being. </p> <p>Dope is about what we can make with what we are given. </p> <p>Dope is a product of conditions created by America. It is also a product that helped create America.</p> <p>Whenever Blackness has been seen as lucrative, businesses like record companies and institutions like colleges and universities have sought to capitalize. To remove the negative stigmas associated with dope, these institutions cast themselves in roles similar to a pharmacy. </p> <p>Even though I don’t believe academia has the power or authority to bestow hip-hop credibility, a question remains – does having a Ph.D and producing rap music as <a href="https://theconversation.com/hip-hop-professor-looks-to-open-doors-with-worlds-first-peer-reviewed-rap-album-153761">peer-reviewed publications</a>change my dopeness in some way?</p> <h2>Legalizing dope</h2> <p>Though I earned a Ph.D by rapping, my own relationship to hip-hop in academic institutions remains fraught. </p> <p>Part of the problem was noted in 2014 by Michelle Alexander, a legal scholar and author of “<a href="http://newjimcrow.com/">The New Jim Crow</a>,” when she talked about <a href="http://www.drugpolicy.org/resource/new-jim-crow-whats-next-talk-michelle-alexander-and-dpas-asha-bandele">her concerns about</a> the legalization of marijuana in different U.S. states.</p> <p>“In many ways the imagery doesn’t sit right,” she said. “Here are white men poised to run big marijuana businesses … after 40 years of impoverished black kids getting prison time for selling weed, and their families and futures destroyed. Now, white men are planning to get rich doing precisely the same thing?”</p> <p>I feel the same way about dopeness in academia. Since hip-hop has emerged as a global phenomenon largely embraced by many of the “academically trained” music scholars who initially rejected it, how will those scholars and their schools now make way for the people they have historically excluded?</p> <p>This is why that quote about me “scoring, arguably, the dopest job ever” has stuck with me. </p> <p>I wonder if it’s fair to call what I do a form of legalized dope.</p> <h2>America’s dope-dealing history</h2> <p>In the late 1990s, I saw how fast hip-hop had become inescapable across the U.S., even in the small Midwestern town of Decatur, Illinois, where I grew up with my friend who is now serving federal prison time. </p> <p>He and I have remained in contact. Among the things we discuss is how unlikely it is that I would be able to do what I do without his doing what he did.</p> <p>Given the economic realities faced by people after leaving prison, we both know there are limitations to his opportunities if we choose to see our successes as shared accomplishments.</p> <p>Depending on how dope is interpreted, prisons and universities serve as probable destinations for people who make their living with it. It has kept him in prison roughly the same amount of time as it has kept me in graduate school and in my profession. </p> <p>This present reality has historical significance for how I think of dope, and what it means for people to have their existence authorized or legalized, and America’s relationship to Black people. </p> <p>Many of the buildings at Clemson were built in the late 1880s using “<a href="http://glimpse.clemson.edu/convict-labor/">laborers convicted of mostly petty crimes</a>” that the state of South Carolina leased to the university. </p> <p>Similarly, the University of Virginia was built by <a href="https://dei.virginia.edu/resources">renting enslaved laborers</a>. The University also is required by state law to purchase office furniture from a state-owned company that <a href="https://www.insidehighered.com/news/2020/02/14/public-universities-several-states-are-required-buy-prison-industries">depends on imprisoned people for labor</a>. The people who make the furniture are paid very little to do so. </p> <p>The people in the federal prison where my friend who helped me pay for college is now housed work for paltry wages making towels and shirts for the U.S. Army.</p> <p>Even with all of the time and distance between our pasts and present, our paths are still inextricably intertwined – along with all those others on or near the seemingly transient line that divides “legal” and “illegal” dope.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/as-the-global-musical-phenomenon-turns-50-a-hip-hop-professor-explains-what-the-word-dope-means-to-him-200872" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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6 natural ways to improve your memory

<p>It’s a common concern that as we age our mind will start to slip, and the first thing to go can be your memory. But there are some easy, natural things you can do to keep your brain sharp, no matter how old you are.</p> <p><strong>1. Sleep!</strong></p> <p>This has to be the most-simple memory-boosting trick of all. Everyone has found himself or herself forgetful, irritable or fuzzy after a poor night’s sleep. That’s because your body uses sleep time to restore brain function and solidify the connections between neurons, which will help you remember more of your tasks. Aim for at least seven hours a night, though you’ll be pleased to know that naps also count towards your total. To ensure a good night’s sleep, stick to a regular bedtime schedule, don’t use your gadgets in bed and avoid stimulants (like coffee) in the evening. You should wake up feeling bright, refreshed and ready to face the day.</p> <p><strong>2. Jog your memory, literally</strong></p> <p>Physical exercise is great for your whole body, including your brain. Every time you perform a physical activity your brain’s massive neural network is stimulated. Raising your heart rate gets more blood flowing to your brain, enlarges the hippocampus (the most vital part of the brain for memory), and increases the secretion of brain-derived neurotrophic factor, a protein necessary for long-term memory. Work out in the morning to spike your brain activity and prepare yourself for the mental stresses of the day. Look for exercises that combine coordination with cardiovascular activity, such as dance classes, to really stimulate your brain.</p> <p><strong>3. Find your inner Zen</strong></p> <p>Meditation has been proven to improve memory and overall brain function. Research has shown that it can actually change the physical structure of the brain, such as a thickening of the cerebral cortex through improved blood flow. The cortex is responsible for important brain functions like concentration, learning and memory. Meditating regularly can delay cognitive decline and prevent neurodegenerative diseases like dementia, Alzheimer’s or Parkinson’s. And it’s easy to do at home – there are plenty of apps that will take you through guided meditations to suit any mood or time of day. Or you can simply take some time out to take deep breaths, focus on your breathing and clear your mind.</p> <p><strong>4. Puzzle it out</strong></p> <p>Essentially, the brain is like any other muscle – you need to use it to keep it in top form. Mentally stimulating games like Sudoku, crosswords or chess will improve your cognitive function and keep your memory sharp. Keep your brain engaged with stimulating activities, like learning a language or instrument, or test yourself by taking on new challenges. Working your brain like this stimulates the short term memory and, once the cellular machinery is in motion, it will keep working on your long term memory.</p> <p><strong>5. You are what you eat</strong></p> <p>A varied diet with plenty of antioxidant rich vegetables, colourful fruits and lean protein will have a positive impact on your brain, but there are also number of foods that have been shown to directly improve brain function. Oily fish like salmon or sardines are rich in omega 3 DHA, a fatty acid that’s essential for brain performance and memory. Eggs are a great source of choline, an important nutrient used to produce acetylcholine, a neurotransmitter involved in memory and walnuts contain alpha-linolenic acid, another type of omega 3. Turmeric has also been shown to reduce inflammation and can reduce the plaque on the brain that leads to Alzheimer’s.</p> <p><strong>6. Have fun</strong></p> <p>Laughter and love can be two of the most enjoyable ways to improve your memory. Both release oxytocin and dopamine (the happy hormones) and reduce the presence of stress hormones like adrenaline and cortisol. Excess cortisol can damage the hippocampus and eventually impair learning and memory. Studies have shown that children retain more information when learning in a fun, playful atmosphere as opposed to a stressful one. So have a laugh with your friends, hug your partner or put on that classic comedy – it’s good for you!</p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/04/ways-to-make-decisions-when-indecisive/"><span style="text-decoration: underline;"><em><strong>Are you indecisive? Here are 6 ways to help you make decisions</strong></em></span></a></p> <p><a href="/health/mind/2016/04/tips-to-being-more-assertive/"><em><span style="text-decoration: underline;"><strong>4 tips to be more assertive</strong></span></em></a></p> <p><a href="/health/mind/2016/03/benefits-of-cultivating-mindfulness-in-your-life/"><span style="text-decoration: underline;"><em><strong>10 benefits of cultivating mindfulness in your life</strong></em></span></a></p>

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Natural wonders you must see before they disappear

<p>While we don’t mean to alarm anyone, you’ve likely heard the grim timelines: if global warming continues, the Great Barrier Reef will be bleached by 2030; glaciers in the Swiss Alps, on Mt. Kilimanjaro, and in Glacier National Park will disappear in under 40 years; and Arctic ice melt will send polar bears into extinction. It’s a sad state of affairs.</p> <p>So while we sit and hope for a miracle, make sure you travel and see any of the precious places on your bucket list before it’s too late.</p> <p>While you might be thinking that tourism will add stress to these already distressed areas, in actual fact it can also provide income, which in turn can help preserve these wonders. Here we look at our top seven areas – some that are lesser know than others – and all of which can be visited responsibly.</p> <p><strong>Belize barrier reef</strong></p> <p>One of the most diverse reef ecosystems in the world is home to whale sharks, rays, and manatees, as well as sturgeon, conch and spiny lobsters.</p> <p>The Danger: Sadly, like the Great Barrier Reef here in Australia, the Belize Barrier Reef leads a fragile existence. A section of the nearly 700-mile-long Mesoamerican Reef that reaches from Mexico to Honduras, the Belize reef suffered a severe bleaching in 1998, with a loss of 50 percent of its coral in many areas, including much of its distinctive staghorn coral. Since the bleaching, its decline has continued, due to global warming of the world’s seas, agricultural pollution, development, and increasing tourism, which has given rise to more coastal development and an invasion of cruise ships.</p> <p><strong>The Congo Basin</strong></p> <p>Tropical rainforests like the Congo Basin produce 40 per cent of the world’s oxygen and serve as a vital source of food, medicine and minerals.</p> <p>The Danger: At more than 1.3 million square miles, the Congo Basin has the world’s second-largest rainforest. According to the UN, up to two-thirds of the forest and its unique plants and wildlife could be lost by 2040 unless more effective measures are taken to protect it. Extending across six nations, 10 million acres of forest is degraded each year due to mining, illegal logging, farming, ranching and guerilla warfare. Roads cut by loggers and miners have also enabled poachers and bushmeat hunters to prey on endangered animals like mountain gorillas, forest elephants, bonobos and okapis. As the forest shrinks, less carbon dioxide is absorbed, and rain decreases, adding to climate change.</p> <p><strong>The Dead Sea</strong></p> <p>It’s the lowermost spot on earth (1,312 feet below sea level to be exact), has 10 times more saline than seawater (meaning that you would float like a cork does in water), and is believed to contain therapeutic minerals.</p> <p>The Danger: In the last 40 years, the Dead Sea has shrunk by a third and sunk 80 feet, stranding formerly seaside resorts and restaurants nearly a mile from shore. The Jordan River is the lake’s sole source, and as surrounding countries increasingly tap its waters, little reaches the Dead Sea, which could disappear within 50 years. Further pressure is put on the sea by the cosmetic companies and potash producers who drain it for minerals.</p> <p><strong>The Everglades</strong></p> <p>This 2.5 million–acre wetland in Florida encompasses cypress swamps, mangroves, sawgrass and pine savannahs. It's the only place in the world where crocodiles and alligators share territory.</p> <p>The Danger: A host of dangers are putting this delicate wetland at risk: pollution from farms, invasive species, and encroaching development. As a result, The Everglades is now half the size it was in 1900. Worse still, this is the sole habitat of the Florida panther, and there are less than 100 of the creatures left in the wild.</p> <p><strong>Madagascar</strong></p> <p>More than 80 percent of Madagascar’s flora and fauna are found nowhere else on Earth, thanks to millions of years of isolation in the Indian Ocean off of Africa.</p> <p>The Danger: If nothing is done to save the world’s fourth-largest island, its forests will be gone in 35 years (once 120,000 square miles, they're now down to 20,000), and their unique inhabitants along with them. Forest ecosystems are being destroyed by logging, burning for subsistence farms, and poaching.</p> <p><strong>The Maldives</strong></p> <p>The nation is rich in coral reefs and endangered fish — such as the giant Napoleon wrasse, leopard shark and some 250 manta rays (most with wingspans of 10 feet).</p> <p>The Danger: If global warming continues to melt the ice caps and raise sea levels, scientists don’t hold much hope for the Maldives. Its 1,190 small islands and atolls (200 of which are inhabited) scattered across the Indian Ocean rise a mere eight-feet above sea level. In 2008, the President of the Maldives announced the government would start buying land in other countries, including India, for future homes for citizens displaced by rising waters. In 2009, he held a cabinet meeting underwater to stress the islands' vulnerability.</p> <p><strong>The Poles</strong></p> <p>The natural phenomena here are unique and inspiring: towering icebergs, Aurora Borealis, and majestic animals (penguins, polar bears, whales).</p> <p>The Danger: The Woods Hole Oceanographic Institute, the world’s largest non-profit ocean research group, has predicted that 80 per cent of the emperor penguin population of Antarctica will be lost, and the rest in danger of extinction, if global warming continues. As sea ice disappears at the poles, so do entire ecosystems: the phytoplankton that grows under ice sheets feeds zooplankton and small crustaceans like krill, which are on the food chain for fish, seals, whales, polar bears and penguins. Studies predict that with continued warming, within 20 to 40 years, no ice will form in Antarctica.</p> <p><em>Images: Getty</em></p>

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Losing the natural world comes with major risks for your super fund and bank

<p>As the economist Herman Daly pithily said, the economy is a wholly owned subsidiary of the environment – not the reverse. Nature makes our lives possible through what scientists call <a href="https://theconversation.com/do-humans-really-need-other-species-185171">ecosystem services</a>. Think healthy food, clean water, feed for livestock, building materials, medicine, flood and storm control, recreation, and attractions for tourists. </p> <p>Despite this, Australian businesses and financial institutions have so far failed to track how their activities both rely on and affect nature. This means our investments and superannuation could be exposed to <a href="https://post.parliament.uk/research-briefings/post-pn-0667/">hidden financial risks</a>because of nature loss – and may also contribute to the destruction of nature. </p> <p>That’s set to change. The private sector is <a href="https://theconversation.com/taking-care-of-business-the-private-sector-is-waking-up-to-natures-value-153786">waking up</a> to nature’s value (and the risks of losing it). The world’s biodiversity rescue plan <a href="https://theconversation.com/the-historic-cop15-outcome-is-an-imperfect-game-changer-for-saving-nature-heres-why-australia-did-us-proud-196731">agreed to last year</a> could help motivate governments and businesses to clean up their investments by directing more money to protect nature and less towards <a href="https://www.theguardian.com/environment/2020/oct/28/banks-lent-1-9tn-linked-to-ecosystem-and-wildlife-destruction-in-2019-report-aoe">bankrolling extinction</a>. </p> <p>There’s one crucial plank we’re missing though – mandatory reporting of how businesses both depend on and impact nature.</p> <h2>Nature and financial health are inextricably linked</h2> <p>Fully half of the world’s total economic activity – <a href="https://www.weforum.org/press/2020/01/half-of-world-s-gdp-moderately-or-highly-dependent-on-nature-says-new-report/">around A$61 trillion</a> – is moderately or highly dependent on nature and its services. </p> <p>In Australia, that figure is very similar: <a href="https://www.acf.org.au/the-nature-based-economy-how-australias-prosperity-depends-on-nature">around half</a> of our GDP – $896 billion – has a moderate to very high direct dependence on ecosystem services provided by nature.</p> <p>What happens when we breach nature’s limits? Ecosystem services seize up or collapse, eventually disrupting these sectors. The tireless pollination work of honeybees, for instance, is <a href="https://www.wheenbeefoundation.org.au/wp-content/uploads/2020/02/Karasinski-JM-2018_The-Economic-Valuation-of-Australian-Managed-and-Wild-Honey-Bee-Pollinators-in-2014-2015.pd">valued at</a> $14 billion a year. Or take Australia’s wheatbelt, where poor soil health is <a href="https://onlinelibrary.wiley.com/doi/10.1002/ldr.3130">now costing</a> farmers almost $2 billion a year in lost income. </p> <p>Ecosystem services are not hypothetical. They have real value – and we will absolutely notice if they are gone.</p> <h2>What does this have to do with my super?</h2> <p>Australia’s super sector is responsible for the retirement savings of around <a href="https://www.ato.gov.au/about-ato/research-and-statistics/in-detail/super-statistics/super-accounts-data/multiple-super-accounts-data/">12 million Australians</a>. Super funds are directly exposed to <a href="https://www.mckinsey.com/capabilities/sustainability/our-insights/sustainability-blog/nature-risk-is-the-next-challenge-that-demands-a-global-solution">financial risk</a> from nature loss through their investment portfolios. </p> <p>Just as farmers can’t grow crops without healthy soils or pollinators, developers can’t build apartments without timber or environmental permits. In turn, that has implications for their value as investments.</p> <p>And because so many sectors are exposed, classic investment strategies such as <a href="https://moneysmart.gov.au/how-to-invest/diversification">diversification</a> may no longer protect your super from losses. </p> <p>So what are our super funds and banks doing about it?</p> <p>To find out, we <a href="https://www.acf.org.au/risky-business-report">surveyed</a> ten super funds and ten retail banks about their responses to nature-related risks. The survey – commissioned by the Australian Conservation Foundation – is the first time this has been done in Australia. </p> <p>The findings? Not ideal. Every participating super fund and bank agreed the loss of nature now presented a serious risk to investment returns. They all agreed it was part of their responsibility to members and customers to measure and manage these risks. But only 20% of super funds and 10% of banks had attempted to assess how exposed they were.</p> <p>Again, this is not abstract. Super funds often have large holdings in the big four banks. Together, these banks have $170 billion in exposure to agriculture, mining, fisheries, and forestry – sectors directly reliant on a functioning natural world. </p> <p>So why isn’t it a higher priority? One issue may be that many financial institutions are currently focused on climate change, given how rapidly impacts are mounting. But climate change and the breakdown of natural systems are twin crises. Nature offers far and away the largest method of taking carbon back out of the atmosphere, for instance. But that only works if salt marshes and wetlands and forests are intact. </p> <p>Net zero targets for our banks and super funds are not fully credible unless there is a commitment to end the <a href="https://www.un.org/en/climatechange/high-level-expert-group">financing of deforestation</a>. Only one organisation, Australian Ethical, had made such a commitment.</p> <p>You would think Australia’s super funds and banks would be interested to find out how exposed their investments were to this growing risk. Tools to do this such as <a href="https://www.ibat-alliance.org/">IBAT</a> and <a href="https://encore.naturalcapital.finance/en">ENCORE</a> are readily available. </p> <p>But to date, our survey findings don’t indicate banks and funds will do this <a href="https://www.greenbiz.com/article/why-more-firms-think-mandatory-biodiversity-risk-reporting-needed">voluntarily</a>. </p> <h2>Banks and super funds may soon have to report these risks</h2> <p>The biodiversity rescue plan agreed to last year – known as the <a href="https://www.cbd.int/doc/decisions/cop-15/cop-15-dec-04-en.pdf">Kunming-Montreal agreement</a> – is intended to set expectations for responsible finance and business globally, as the Paris Agreement did for climate change. </p> <p>That means Australia will be expected to introduce disclosure requirements. If this comes to pass, banks, super funds, and the businesses they invest our savings in will have to measure and publicly report their impact on nature – as well as how much they rely on nature to make a profit.</p> <p>First, though, the Australian government must introduce mandatory nature risk reporting. It’s already moving ahead with plans to make climate risk disclosures <a href="https://treasury.gov.au/consultation/c2022-314397">mandatory</a>. </p> <p>Treasurer Jim Chalmers has indicated nature is <a href="https://ministers.treasury.gov.au/ministers/jim-chalmers-2022/speeches/address-australian-sustainable-finance-institute-sydney">also on his radar</a>.</p> <p>The question then will be whether making this information public will actually do what we hope it will and use money to help natural systems rather than extract from them.</p> <h2>What happens next?</h2> <p>Since taking office, the Labor government has pledged to take action on the perilous decline of the natural world with plans such as bringing the value of nature into our <a href="https://www.theguardian.com/australia-news/2022/dec/16/cop15-australia-us-commit-to-measuring-value-of-nature-and-reflecting-it-in-national-accounts">national accounts</a>. </p> <p>While positive, the real action won’t happen until nature risk reporting is mandatory, <a href="https://theconversation.com/complete-elation-greeted-pliberseks-big-plans-to-protect-nature-but-hurdles-litter-the-path-196287">environment laws with teeth</a> are introduced, and until both governments and private industry direct <a href="https://conbio.onlinelibrary.wiley.com/doi/pdf/10.1111/conl.12682">serious money</a> into helping nature, not harming it. Risky <a href="https://theconversation.com/the-government-hopes-private-investors-will-help-save-nature-heres-how-its-scheme-could-fail-193010">nature credit markets</a> aren’t going to cut the mustard. </p> <p>You don’t have to sit back and wait. Why not ask your super fund and bank what nature-related risks they are exposing your money to?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/losing-the-natural-world-comes-with-major-risks-for-your-super-fund-and-bank-198669" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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