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Sam Neill expresses gratitude for modern medicine that extended his life

<p>Sam Neill was diagnosed with stage three angioimmunoblastic T-cell lymphoma - a form of blood cancer in 2022. He has since gone into remission and in his latest interview, expressed his deep gratitude for the medical advancements that have made his recovery possible. </p> <p>He underwent chemotherapy after his cancer diagnosis, but it stopped working after three months. He then switched his treatment to a rare anti-cancer drug which led him into remission. </p> <p>In his recent appearance on Kate Thornton’s <em>White Wine Question Time</em> podcast,  he expressed his gratitude and optimism, praising the "strides" that have been made in modern medicine over the past two decades. </p> <p>“I’m in remission and as you see, I’m hard at work and enjoying life immensely,” he said.</p> <p>“I’m very grateful for not just the wonderful care I’ve had from doctors and nurses and so on, but also the strides that have been made in treating these things in the last few years." </p> <p>He then shared insights into his current treatment and acknowledged that while it remains challenging, things are improving. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DAInw1goPgF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DAInw1goPgF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by White Wine Question Time (@whitewine_questiontime)</a></p> </div> </blockquote> <p>“If this had happened to me 20 years ago, I wouldn’t be around to talk to you," he said. </p> <p>“I go in [for treatment] once a month now. But it used to be three times a month and it’s down to once a month now.</p> <p>“You have sort three or four horrible days afterwards and then all is well and you cheer up and I go to the gym and all that.”</p> <p>Despite the advances in medicine, in a previous interview with <em>Australian Story</em>, he admitted that he's aware the drug won't continue working forever, saying:  “I’m prepared for that.” </p> <p> “I know I’ve got it, but I’m not really interested in it. It’s out of my control. If you can’t control it, don’t get into it," he added of his cancer. </p> <p><em>Image: Instagram</em></p>

Caring

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Abandoned family hit with huge fine by cruise line

<p>A family of nine has been charged a whopping $13,000 for failing to return to their cruise ship after an excursion in Alaska, leaving them stranded by Norwegian Cruise Lines to find their own way home. </p> <p>The Gault family, from Tulsa in Oklahoma, were travelling with six young kids and a 78-year-old grandmother when they disembarked from the Norwegian Encore in Katchikan, a small town in a string of south Alaskan islands, so they could watch a lumberjack show together.</p> <p>All was going well until they went to board a bus back to the ship, when the local tour operator transporting passengers to and from the vessel miscounted and told the family there was no room and that they had to wait for the next bus. </p> <p>“We see the chaos getting onto the buses. We go to get on the bus and one of the attendees is like, ‘The bus is full, and you know you got to wait for the next bus,’” Joshua Gault told <em>2 News</em>.</p> <p>However, the next bus never came, and as the family found other means to rush back to the port, they arrived to see the ship sailing away with all their belongings, including passports and medications, onboard.</p> <p>“Six kids on board, minor children, and a 78-year-old mother-in-law, all on medication. We all had to quit cold turkey medication these last few days because it was all on the cruise ship,” Mr Gault said.</p> <p>From there, things only got worse for the Gault family, who had already spent about $44,500 on the trip, as they were immediately hit an almost $13,000 charge from the cruise line — $1,400 per passenger — for missing the boat.</p> <p>That fee stemmed from the US Customs and Border Protection’s Passenger Vessel Services Act, which they violated by not visiting a foreign port before they returned to the US, as their itinerary planned.</p> <p>Unable to rejoin the ship in Canada, the family decided to cut their losses and head home, arranging new accommodation and flights, making their costs continue to pile up. </p> <p>After days of travel - which included stops in numerous cities, cancelled flights, and more than one overnight airport stay — the family finally arrived home, feeling strung out, tired, and having picked up Covid along the way.</p> <p>“So yeah, we’re beat down right now. We’re unhealthy and beaten down,” Mr Gault said.</p> <p>The family is still working with the cruise line to rectify the situation, as Cailyn Gault said Norwegian Cruises keeps telling them, "We’re still looking into it, we haven’t forgotten about you."</p> <p>“And I was like, ‘No, we feel like you pretty much forgot about us when you left us in port and told us to go figure it out,’” Ms Gault added.</p> <p>Norwegian Cruise Lines told The Post it has begun the process of refunding the Gaults the nearly $13,000 in fees they were charged, and will reimburse them for all their travel expenses once receipts have been received.</p> <p>The cruise line also said it tried to contact the Gaults after they missed their bus due to “a misstep by a local tour operator,” and when they were unable to reach them, worked with the local port authority to help the family arrange lodging for the night before they were able to make a flight to Seattle the next day.</p> <p>“In addition, these guests will be receiving a pro-rated refund for the two cruise days they missed,” a Norwegian Cruise Line representative said.</p> <p>“As a gesture of goodwill, the company will also be providing each of the nine guests with a Future Cruise Credit in the form of a 20 per cent discount of their cruise fare that can be used towards their next voyage,” Norwegian added.</p> <p><em>Image credits: Facebook</em></p>

Travel Trouble

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Keep warm this winter without breaking the bank

<p dir="ltr">With winter right around the corner, many of us (me included) are dreading the frost-bitten mornings, increased heating bills, and feeling too frozen to enjoy our days. </p> <p dir="ltr">However, with winter comes a long list of simple things to appreciate, such as layering up with your favourite scarf before heading out, curling up under a blanket with a good book, endless cups of tea, and of course, the ultimate season for soup.</p> <p dir="ltr">Another thing to add to this unspoken list of winter essentials is the very thing that keeps us warm all day everyday: our most trusted pair of ugg boot slippers. </p> <p dir="ltr">This winter, it’s never been more important to make sure your uggs are in tip top shape, as there’s nothing more miserable than having cold toes in the middle of June. </p> <p dir="ltr">Luckily, Ugg Express is here to help. </p> <p dir="ltr">This Australian owned and based footwear brand has been crafting a wide range of high-quality ugg boots, street wear shoes and accessories for the Australian community for over 30 years.</p> <p dir="ltr">From <a href="https://uggexpress.com.au/collections/ugg-boots-for-women">women’s</a> and <a href="https://uggexpress.com.au/collections/mens-ugg-boots">men’s</a> collections to styles made for little feet, every pair of UGGs is meticulously constructed using a combination of robust soles, reinforced stitching and high-quality suede or leather exteriors to deliver long-lasting wear and endless warmth. </p> <p dir="ltr">If it's boots you’re looking for, or if slip-on slippers are more your speed, Ugg Express have what you’re after, with their entire range coming in at very affordable prices. </p> <p dir="ltr">I was lucky enough to be sent a pair of <a href="https://uggexpress.com.au/products/as-ugg-slippers-homey-unisex-sheepskin-slippers?variant=19690173005882">sheepskin Ugg slippers</a>, and can confidently say I have found my go-to Uggs for winter. </p> <p dir="ltr">These slippers are not a full boot, making them easy to slip on and off if you struggle with mobility issues, while still keeping your heels and ankles snug. </p> <p dir="ltr">As someone who has long suffered with circulation problems (even in the depths of summer will be fingers and toes be entirely too cold) these sheepskin slippers have answered my winter prayers. </p> <p dir="ltr">The ultra-soft sheepskin lining gently moulds to the contours of your feet, providing a cushioned and cloud-like sensation with every step, without leaving your feet feeling overheated or sweaty.</p> <p dir="ltr">Sheepskin also contains natural antimicrobial properties that wick away moisture and help keep nasty odours at bay, so your pair of Uggs smell fresh and new, even with extended wear.</p> <p dir="ltr">The warmth and comfort of these Uggs are unmatched, with a comfy sole adding much needed support, so you can wear them all day long. </p> <p dir="ltr">You can shop the entire range of Uggs, slippers, boots and much more <a href="https://uggexpress.com.au/">online</a>, with the Ugg Express website offering free shipping on orders over $100, and a no risk 30-day returns policy to ensure every customer is happy with their purchase. </p> <p dir="ltr">If you prefer to try before you buy, Ugg Express have stores located all across Australia. </p> <p dir="ltr">Don’t wait before you’re frozen solid to make your ultimate winter purchase! Explore the range today to discover a pair of stylish UGG boots you’ll be reaching for whenever the temperature dips.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Beauty & Style

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Coastal property prices and climate risks are both soaring. We must pull our heads out of the sand

<p>Australians’ <a href="https://www.nfsa.gov.au/collection/curated/australians-beach">well-documented</a> affinity with the sun, surf and sand continues to fuel <a href="https://www.smh.com.au/property/news/stunning-holiday-hotspots-where-house-prices-have-doubled-in-five-years-20221109-p5bwuk.html">coastal property market growth</a>. This growth defies rising interest rates and growing evidence of the <a href="https://www.theguardian.com/australia-news/2020/jul/23/against-the-tide-storm-battered-wamberal-residents-cling-to-beachfront-homes">impacts of climate change</a> on people living in vulnerable coastal locations.</p> <p>People in these areas are finding it harder to insure their properties against these risks. Insurers view the Australian market as sensitive to climate risks, as climate change impacts can trigger large insurance payouts. They are <a href="https://www.theguardian.com/australia-news/2022/nov/12/australians-facing-prohibitive-insurance-premiums-after-climate-related-disasters">pricing their products accordingly</a>.</p> <p>Clearly, there is a vast disconnect between the coastal property market and climate change impacts such as increasingly severe storms, tidal surges, coastal erosion and flooding. There is no shortage of <a href="https://www.smh.com.au/business/banking-and-finance/32-billion-of-cba-mortgages-exposed-to-extreme-weather-risks-climate-analysis-finds-20220819-p5bb5p.html">reports</a>, <a href="https://www.climatecouncil.org.au/resources/australian-homes-uninsurable-2030-climate-risk-map/">studies</a> and <a href="https://www.abc.net.au/news/2022-11-18/gold-coast-council-additional-88-000-properties-at-flood-risk/101664596">analyses</a> confirming the climate risks we are already living with. Yet another alarming <a href="https://www.csiro.au/en/research/environmental-impacts/climate-change/State-of-the-Climate">State of the Climate</a> report was released last week.</p> <p>We keep talking about reaching global net-zero emissions. But this “<a href="https://www.youtube.com/watch?v=ZwD1kG4PI0w">blah blah blah</a>” masks the fact that climate impacts are already with us. Even if we make deeper, faster cuts to emissions, as we must, our world is now warmer. Australians will <a href="https://www.science.org.au/supporting-science/science-policy-and-analysis/reports-and-publications/risks-australia-three-degrees-c-warmer-world">feel the effects of that warming</a>.</p> <p>We ultimately cannot afford the price of business as usual, as embodied by so many coastal developments.</p> <figure><iframe src="https://www.youtube.com/embed/ZwD1kG4PI0w?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Greta Thunberg denounces the ‘blah, blah, blah’ from world leaders in response to the climate emergency.</span></figcaption></figure> <p><strong>Risks are worrying banks and insurers</strong></p> <p>In Australia, the disasters and the environmental collapse we are experiencing will get worse. While a range of businesses see this as opening up <a href="https://www.accc.gov.au/media-release/accc-internet-sweeps-target-greenwashing-fake-online-reviews">new market and product frontiers</a>, the fact is climate change is creating a fundamentally uncertain, unstable and difficult world.</p> <p>Banks have a <a href="https://law-store.wolterskluwer.com/s/product/banking-on-climate-change-how-finance-actors-regulatory-regimes/01t0f00000J3aMk">central role</a> in addressing climate risks. They are <a href="https://theconversation.com/how-can-your-bank-help-reduce-climate-change-risks-to-your-home-60049">exposed to climate risk</a> through residential lending on properties that are vulnerable to climate impacts and now <a href="https://www.theguardian.com/australia-news/2022/nov/26/australias-unraveling-climate-risk-leaving-more-homes-uninsurable-against-flooding-expert-warns">face insurance pressures</a>.</p> <p>One in 25 Australian homes are <a href="https://www.climatecouncil.org.au/resources/australian-homes-uninsurable-2030-climate-risk-map/">projected to be uninsurable by 2030</a>. The Australian government risks bearing the large costs of supporting the underinsured or uninsured – otherwise known as <a href="https://www.pc.gov.au/inquiries/completed/disaster-funding/report">being “the insurer of last resort”</a>.</p> <p>This costly legacy shows why planning decisions made now must take account of climate change impacts, and <a href="https://link.springer.com/article/10.1007/s40641-020-00161-z">not just in the wake of disasters</a>.</p> <p>The rapidly escalating impacts and risks across sectors demand that we undertake mitigation and adaptation at the same time, urgently and on a large scale. This means reducing emissions to negative levels – not just reaching net zero and transitioning our energy sector, but also actively removing greenhouse gases from the atmosphere.</p> <p>We must also respond to climate change risks already locked into the system. We have to make substantial changes in how we think about, treat, price and act on these risks.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Australia’s ‘unraveling’ climate risk leaving more homes uninsurable against flooding, expert warns <a href="https://t.co/cLj1SKei72">https://t.co/cLj1SKei72</a></p> <p>— Guardian Australia (@GuardianAus) <a href="https://twitter.com/GuardianAus/status/1596294943529893888?ref_src=twsrc%5Etfw">November 26, 2022</a></p></blockquote> <p><strong>As the climate shifts, so must our coastal dream</strong></p> <p>The consequences of a warming climate, including reaching and crossing tipping points in the Earth’s weather systems, are <a href="https://www.science.org/doi/10.1126/science.abn7950#core-collateral-purchase-access">occurring sooner than anticipated</a>. The required behavioural, institutional and structural changes are vast and challenging.</p> <p>People are often attached to places based on <a href="https://rgs-ibg.onlinelibrary.wiley.com/doi/abs/10.1111/tran.12368">historical knowledge</a> of them. These lived experiences, while important, inform a worldview based on an understanding of our environment before the <a href="https://link.springer.com/chapter/10.1007/978-981-19-2428-6_2">rapid onset</a> of climate change. This can skew our climate risk responses, but compounding climate impacts are outpacing our ability to adapt as we might have in the past.</p> <p>Institutional signalling, such as <a href="https://www.smh.com.au/business/the-economy/property-values-are-at-risk-in-climate-change-hot-spots-rba-warns-20210917-p58skt.html">warnings by the Reserve Bank</a>, support greater public awareness of climate impacts and risks.</p> <p>When buying a property, people need to consider these factors more seriously than, say, having an extra bathroom. Obligatory disclosure of regional climate change impacts could inform buyers’ decision-making. The data and models used would have to be clear on the validity and limitations of their scenarios.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A great presentation from <a href="https://twitter.com/Tayanah?ref_src=twsrc%5Etfw">@Tayanah</a> at the <a href="https://twitter.com/hashtag/C2C2021?src=hash&ref_src=twsrc%5Etfw">#C2C2021</a> about the legal status of property rights in Australia enabling (or otherwise...) managed retreat as a <a href="https://twitter.com/hashtag/climateadaptation?src=hash&ref_src=twsrc%5Etfw">#climateadaptation</a> solution. Once again we find the climate projections are ahead of our legal preced…<a href="https://t.co/XgDVV5O0Gj">https://t.co/XgDVV5O0Gj</a></p> <p>— Anthony Boxshall (@ScienceN2Action) <a href="https://twitter.com/ScienceN2Action/status/1420173588217303044?ref_src=twsrc%5Etfw">July 28, 2021</a></p></blockquote> <p><strong>Nature-based and equitable solutions</strong></p> <p>In recent years there has been an increasing focus on nature-based solutions. This approach uses natural systems and tools for tackling societal issues such as the enormous and complex risks posed by climate change. Indeed, many Indigenous peoples, communities and ways of knowing <a href="https://www.facetsjournal.com/doi/full/10.1139/facets-2019-0058">have long recognised</a> the fundamental role of nature in making good and safe lives possible for people.</p> <p>Nature-based solutions provide a suite of valuable tools for remedying issues we’re already facing on coasts. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0964569121000399">For example</a>, in many contexts, building hard seawalls is often a temporary solution, which instils a false sense of security. Planting soft barriers such as mangroves and dense, deep-rooting vegetation can provide a more enduring solution. It also restores fish habitat, purifies water and eases floods.</p> <p>Acknowledging the well-being of people and nature as interconnected has important implications for decisions about relocating people from high-risk areas. Effective planned retreat strategies must not only get people out of harm’s way, but account for where they will move and how precious ecosystems will be protected as demand for land supply shifts. Nature-based solutions must be built into retreat policies too.</p> <p>As the Australian Academy of Science’s <a href="https://www.science.org.au/news-and-events/events/launch-national-strategy-just-adaptation">Strategy for Just Adaptation</a> explains, effective adaptation also embeds equity and justice in the process. <a href="https://link.springer.com/article/10.1007/s10584-019-02535-1">Research</a> on historic retreat strategies has shown that a failure to properly consider and respect people’s choices, resources and histories can further entrench inequities. Giving people moving to a new home as much choice as possible helps them work through an emotional and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0964569116301119">highly political process</a>.</p> <p>We all need to find the courage to have difficult conversations, to seek information to make prudent choices, and to do all we can to respond to the growing climate risks that confront us. As climate activist Greta Thunburg <a href="https://www.youtube.com/watch?v=ZwD1kG4PI0w">says</a>:</p> <blockquote> <p>“Hope is not passive. Hope is not blah blah blah. Hope is telling the truth. Hope is taking action. And hope always comes from the people.”</p> </blockquote> <p>Acting on this kind of hope can put us on an altogether different and more positive path.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/195357/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>Writen by Tayanah O'Donnell and Eleanor Robson. Republished with permission from <a href="https://theconversation.com/coastal-property-prices-and-climate-risks-are-both-soaring-we-must-pull-our-heads-out-of-the-sand-195357" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Image: Getty Images</em></p>

Real Estate

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"If we stop communicating, Putin wins. Propaganda wins": how a Norwegian organisation is supporting Russian protest art

<p>As an international student at the Bolshoi Ballet Academy in Moscow in 2012, I remember studying <em>Rekviem</em> (requiem) by Russian poet <a href="https://www.poetryfoundation.org/poets/anna-akhmatova">Anna Ahkmatova</a>, an elegy she penned in secret as a tribute to the countless victims of Stalin’s murderous purges. </p> <p>Akhmatova’s writing revived the atrocities, delivering their darkness into the light.</p> <p>Her words spoke of constant fear permeating lives; of distrust, anxiety and betrayal; of the secret police arriving to drag you or your family away. </p> <p>To avoid detection and retribution, Ahkmatova whispered the poem to her friends who committed it to memory. She burned the incriminating scraps of paper.</p> <p>In the first four-and-a-half months following Putin’s attack against Ukraine, over 13,000 anti-war protesters <a href="https://ovdinfo.org/articles/2022/03/07/cracked-heads-and-tasers-results-march-6th-anti-war-protests">were detained</a> in Russia.</p> <p>Some estimates are that <a href="https://meduza.io/feature/2022/05/07/skolko-lyudey-uehalo-iz-rossii-iz-za-voyny-oni-uzhe-nikogda-ne-vernutsya-mozhno-li-eto-schitat-ocherednoy-volnoy-emigratsii">hundreds of thousands</a> fled Russia in early 2022, among them thousands of artists who no longer felt safe in the climate of increasing censorship.</p> <p>Some of these artists have found themselves in Kirkenes, a small Norwegian town 15 kilometres from the Russian border.</p> <h2>Russia’s protest art</h2> <p>Russian and Soviet artists have a long history of art as protest.</p> <p>The poem <em><a href="https://poets.org/poem/stalin-epigram">Stalin’s Epigram</a></em> (1933) authored by <a href="https://www.poetryfoundation.org/poets/osip-mandelstam">Osip Mandelstam</a> depicted Stalin as a gleeful killer. Authorities imprisoned and tortured Mandelstam, then deported the poet to a remote village near the Ural Mountains. </p> <p>After returning from exile, he persisted writing about Stalin until he was sent to a labour camp in Siberia, where he died in 1938 at the age of 47. </p> <p>Under the comparatively liberal rule of Stalin’s successor <a href="https://www.jstor.org/stable/131346?seq=1#metadata_info_tab_contents">Nikita Khrushchev</a> from 1953, the Soviet Union began to enjoy previously unimagined freedoms.</p> <p>Protest art reflected these newfound liberties, becoming increasingly provocative and experimental. </p> <p>Many famous art movements surfaced during this period, including <a href="https://www.moscowart.net/art.html?id=SotsArt">Sots Art</a> — a fusion between Soviet and Pop Art — as Russian artists tested the boundaries, exposing the grim realities and unhappiness of life under Stalin’s regime. </p> <p>In 1962, the legendary composer Shostakovich set his <a href="https://theconversation.com/decoding-the-music-masterpieces-shostakovichs-babi-yar-82819">13th symphony</a> to a series of poems by his contemporary, Yevgeny Yevtushenko. One of these poems was Babi Yar, which criticised the Soviet government for concealing the <a href="https://www.smithsonianmag.com/history/babi-yar-ukraine-massacre-holocaust-180979687/">massacre of 33,371 Jews</a> in a mass grave outside Kyiv.</p> <p>In contemporary Russia, <a href="https://www.nytimes.com/2022/05/10/world/europe/pussy-riot-russia-escape.html">Pussy Riot</a> came to the attention of the world in 2012 when members stepped behind the altar in Moscow’s golden-domed Christ the Saviour Cathedral wearing neon-coloured balaclavas to deliver a “punk rock prayer”. </p> <p>Their voices echoed off the cavernous, hand-painted ceilings, raging against Putin’s affiliation with the Orthodox church and the homophobic, anti-feminist policies that followed. </p> <p>They were sentenced to two years imprisonment.</p> <p>Today, <a href="https://artreview.com/amidst-a-crackdown-russia-anti-war-artists-and-activists-try-to-reclaim-the-streets/">pictures from Russia</a> reveal anonymous anti-war graffiti on the sides of buildings, “no war” chiselled into a frozen river, and yellow and blue chrysanthemums and tulips left at the feet of Soviet war memorials.</p> <h2>Cross-border collaborations</h2> <p><a href="https://www.pikene.no/">Pikene på Broen</a> (girls on the bridge) is an arts collective based in Kirkenes.</p> <p>They have spent the past 25 years curating art projects to promote cross-cultural collaboration and tackle political problems in the borderland region. </p> <p>Pikene på Broen is host to the the annual art festival <a href="https://en.wikipedia.org/wiki/Barents_Sea">Barents</a> Spektakel (spectacle), an international artist residency including Russian, Norwegian and Finnish creatives, the gallery and project space Terminal B in Kirkenes town, and the debate series Transborder Café.</p> <p>The venue has become a hub for open discussions relating to current political and cultural issues, drawing contributions from artists, musicians, writers, politicians and researchers.</p> <p>Evgeny Goman, an independent theatre director from Murmansk, Russia – about 200 kilometres from Kirkenes – has been collaborating with Pikene på Broen for over 10 years.</p> <p>After moving to Norway in early 2022, Pikene på Broen worked with Goman to organise Kvartirnik (from the word kvartira, meaning apartment), an online talk group for Russian and Norwegian artists to exchange ideas. </p> <p>Following Putin’s attack on Ukraine, Kvartirnik shifted to an underground movement for dissident artists. Ironically, the name Kvartirnik derives from the clandestine concerts arranged <a href="https://www.ciee.org/go-abroad/college-study-abroad/blog/ciee-kvartirnik-understanding-through-music">in people’s apartments</a> during the Soviet Era when musicians were banned from performing in public.</p> <p><a href="http://deadrevolution.tilda.ws/?fbclid=IwAR2PcaqY7VdLtS1zYUu4JCbD6F36KZ8JKv_FEIYsNeSTE4aKokhV7YpITas">Party of the Dead</a> is one of several Russian protest art groups who participated in Kvartirnik. </p> <p>Pictures from the snow-decked Piskaryovskoye Cemetery in Saint Petersburg reveal members dressed as skeletons, holding placards reading: “are there not enough corpses?”.</p> <p>I spoke with Goman about the art coming out of Kvartirnik today.</p> <p>“In peaceful times, art is more about entertaining,” he says. </p> <p>"But in war and conflict, art is more important because it’s the language we use to express our pain. And through metaphors and symbolism, it allows us to speak about things that are censored."</p> <h2>Countering propaganda</h2> <p>Kvartirnik collaborators in Murmansk have also produced and distributed <a href="https://en.wikipedia.org/wiki/Samizdat">Samizdat</a> (self-publishing), an anonymous newsletter containing art suppressed by the state. </p> <p>“We have to be really smart now about how we do things in Russia,” Goman says. “Subtle.”</p> <p>Goman is pessimistic about Russia’s future. But he believes the key to moving forward is keeping communication open. He tells me the West’s decision to <a href="https://www.theatlantic.com/ideas/archive/2022/03/right-way-cancel-russia/627115/">ban Russian culture</a> has backfired on their plan to pressure Putin into ending the war against Ukraine. </p> <p>Instead, he says, the divide is steadily increasing, leaving dissident artists isolated inside a country operating on fear and propaganda, furthering Putin’s agenda. </p> <p>“Putin wants us to not affect Russian minds. And that’s why we have to keep the dialogue going,” he says of the importance of cross-border collaborations like those he has undertaken in Kirkenes.</p> <p>"If we stop communicating, Putin wins. Propaganda wins."</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/if-we-stop-communicating-putin-wins-propaganda-wins-how-a-norwegian-organisation-is-supporting-russian-protest-art-186911" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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What your dog’s facial expressions really mean

<p><strong>This is what your dog’s body language really means</strong></p> <p>Whether they’re running and playing at the dog park or giving a warning growl, dogs seem like they’re pretty good at communicating with one another, but what do your dog’s facial expressions really mean? Over thousands of years of living with humans, dogs have developed a range of facial expressions, and they’ve become pretty good at communicating with us too.</p> <p>We have a way to go before dog-to-human interaction is fluent in both directions, but fortunately, there are experts out there who have dedicated their lives to figuring out dog body language and dog expressions. It turns out, there’s a big difference between how your dog talks to other dogs and how it talks to you. Some studies even show that dogs prefer happy human faces to angry ones, so maybe they really do know what we’re thinking!</p> <p><strong>Making eye contact</strong></p> <p>A perfect example of the dichotomy between dog-to-dog and dog-to-human facial expressions is eye contact. Between dogs, eye contact signals aggression, according to dog sitting site Wag. Between humans, eye contact is an integral part of communication. We reward eye contact from other humans as well as dogs. After humans domesticated them, dogs developed an array of facial expressions. They also acquired the ability to use their gaze to win approval from and show love for their humans.</p> <p><strong>Breaking eye contact</strong></p> <p>Understanding what your dog’s facial expressions really mean also involves knowing what it means when your pooch breaks eye contact. When dogs stare at each other, they’re engaging in a power struggle that won’t end until one or the other breaks the gaze – and a fight could break out. With humans, dogs are perfectly comfortable breaking eye contact, and in no way is it a prelude to trouble. Rather, it indicates a comfortable rapport between a dog and its person.</p> <p><strong>Blinking or squinting during eye contact</strong></p> <p>If a dog blinks while making eye contact with you, it may be contemplating what you’re thinking, according to veterinarian Danielle Bernal. This dog expression might show up if you’ve just given a command. The same is true of squinting during eye contact, says Michael Schoeff, the proprietor of Premier Pups. “I’d read it as a sign of appeasement,” he says. “And that’s a good thing. Your dog lives to appease his human.”</p> <p><strong>Squinting or blinking in general</strong></p> <p>You’ve probably wondered why your dog makes weird faces. It could be because something is wrong. Squinting and repetitive blinking can mean something entirely different when a dog is not looking into your eyes, Schoeff explains. Squinting can signal pain or illness, and rapid blinking can indicate stress or fear.</p> <p>Fun fact: When a dog opens its eyes wide at another dog, it can signal aggression.</p> <p><strong>Eyebrow-raising</strong></p> <p>When your dog raises one eyebrow – or both – while making eye contact, it’s a sign of alertness and interest, says Schoeff. Here’s an opportunity for you to engage with your pup, maybe teach it a new trick. Do dogs mimic facial expressions? Try giving them the old eyebrow wiggle and see what happens!</p> <p><strong>Avoiding eye contact</strong></p> <p>A dog who avoids eye contact is likely having trust issues. “Dogs are aware that eye contact with humans signals trust and comfort,” Schoeff explains. A dog that avoids eye contact with humans is doing his best to avoid any kind of interaction, whether negative or positive. This can be common in rescue dogs, especially those who have had a tough life before finding their forever homes.</p> <p><strong>Tilting its head</strong></p> <p>That adorable head tilt? It’s exactly what it looks like, according to Schoeff: It means your dog is curious.</p> <p><strong>Lowering its head</strong></p> <p>When your dog lowers or bows its head while gazing up at you, it’s an act of submission, explains Schoeff. It’s not all that different from blinking or squinting during eye contact.</p> <p><strong>Flattening its ears</strong></p> <p>Watch it: This isn’t a good sign. If you see a dog pulling both ears tight against his head, it could be a sign of aggression or of fear. Alternatively, it could be a sign your dog has an ear infection, says Schoeff.</p> <p><strong>Yawning</strong></p> <p>Yes, a yawn could indicate tiredness, Bernal says. But it can also be associated with moments of stress, so look for context clues to figure out what your dog’s facial expressions really mean.</p> <p><strong>Lip-licking</strong></p> <p>A dog that’s licking its lips can be communicating a desire to submit to its human, Bernal tells us. Or it could indicate anxiety or dehydration, depending on the context. If nothing anxiety-provoking is happening at the moment, consider it a positive form of doggie communication – and make sure your pal’s water bowl is full!</p> <p><strong>Smiling or grinning</strong></p> <p>Yes, dogs smile, although it doesn’t necessarily signify happiness, contentment or agreement. When a dog lifts its lips to show its canine teeth and incisors, it’s a sign of excitement, says Bernal. This makes sense when you consider that pups tend to smile while out on walks or romping with pals at the dog park. A grinning dog face could also be a sign of submissiveness, but that’s usually when a dog is signalling to other dogs, not humans.</p> <p><strong>Nose wrinkling</strong></p> <p>You don’t need a dog expressions’ chart or canine behavioural specialist to recognise when your dog’s smile is more of a snarl, says Bernal. When your dog pulls its lips up vertically to display its front teeth while also wrinkling its muzzle, it’s angry – especially when it raises its ears up and stares steadily. There’s a good chance a growl is coming, and you’ll need to de-escalate the situation.</p> <p><strong>Grimacing</strong></p> <p>In humans, we understand the difference between a smile and a grimace. The same applies to dogs. When your dog draws its lips back horizontally so that you can see all its teeth, it indicates discomfort or fear, Bernal explains. This becomes even more obvious when it’s accompanied by ear-flattening.</p> <p><strong>When in doubt, consider Fido’s body language</strong></p> <p>Doggy facial expressions should be read in context, says Russell Hartstein, a certified dog and cat behaviourist and trainer. For example, a smile might indicate fear or aggression if the dog’s ears are flat or it’s growling or whimpering. But a smile on a relaxed and wiggly dog signals that all is good.</p> <p><em><span id="docs-internal-guid-7c0ce358-7fff-9d25-2000-1adfb5f71082">Written by Lauren Cahn. This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/pets/what-your-dogs-facial-expressions-really-mean" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p>

Family & Pets

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What your dog’s facial expressions really mean

<div class="slide-image" style="box-sizing: border-box; border: 0px; font-family: Raleway, sans-serif, Arial; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #444444; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> </div> <h3>This is what your dog’s body language really means</h3> <p>Whether they’re running and playing at the dog park or giving a warning growl, dogs seem like they’re pretty good at communicating with one another, but what do your dog’s facial expressions really mean? Over thousands of years of living with humans, dogs have developed a range of facial expressions, and they’ve become pretty good at communicating with us too.</p> <p>We have a way to go before dog-to-human interaction is fluent in both directions, but fortunately, there are experts out there who have dedicated their lives to figuring out dog body language and dog expressions. It turns out, there’s a big difference between how your dog talks to other dogs and how it talks to you. Some studies even show that dogs prefer happy human faces to angry ones, so maybe they really do know what we’re thinking!</p> <p>Making eye contact</p> <p>A perfect example of the dichotomy between dog-to-dog and dog-to-human facial expressions is eye contact. Between dogs, eye contact signals aggression, according to dog sitting site Wag. Between humans, eye contact is an integral part of communication. We reward eye contact from other humans as well as dogs. After humans domesticated them, dogs developed an array of facial expressions. They also acquired the ability to use their gaze to win approval from and show love for their humans.</p> <p>Breaking eye contact</p> <p>Understanding what your dog’s facial expressions really mean also involves knowing what it means when your pooch breaks eye contact. When dogs stare at each other, they’re engaging in a power struggle that won’t end until one or the other breaks the gaze – and a fight could break out. With humans, dogs are perfectly comfortable breaking eye contact, and in no way is it a prelude to trouble. Rather, it indicates a comfortable rapport between a dog and its person.</p> <p>Blinking or squinting during eye contact</p> <p>If a dog blinks while making eye contact with you, it may be contemplating what you’re thinking, according to veterinarian Danielle Bernal. This dog expression might show up if you’ve just given a command. The same is true of squinting during eye contact, says Michael Schoeff, the proprietor of Premier Pups. “I’d read it as a sign of appeasement,” he says. “And that’s a good thing. Your dog lives to appease his human.”</p> <p>Blinking or squinting in general</p> <p>You’ve probably wondered why your dog makes weird faces. It could be because something is wrong. Squinting and repetitive blinking can mean something entirely different when a dog is not looking into your eyes, Schoeff explains. Squinting can signal pain or illness, and rapid blinking can indicate stress or fear.</p> <p>Fun fact: When a dog opens its eyes wide at another dog, it can signal aggression.</p> <p>Eyebrow raising</p> <p>When your dog raises one eyebrow – or both – while making eye contact, it’s a sign of alertness and interest, says Schoeff. Here’s an opportunity for you to engage with your pup, maybe teach it a new trick. Do dogs mimic facial expressions? Try giving them the old eyebrow wiggle and see what happens!</p> <p>Avoiding eye contact</p> <p>A dog who avoids eye contact is likely having trust issues. “Dogs are aware that eye contact with humans signals trust and comfort,” Schoeff explains. A dog that avoids eye contact with humans is doing his best to avoid any kind of interaction, whether negative or positive. This can be common in rescue dogs, especially those who have had a tough life before finding their forever homes.</p> <p>Head Tilting </p> <p>That adorable head tilt? It’s exactly what it looks like, according to Schoeff: It means your dog is curious.</p> <p>Lowering its head</p> <p>When your dog lowers or bows its head while gazing up at you, it’s an act of submission, explains Schoeff. It’s not all that different from blinking or squinting during eye contact.</p> <p>Flattening its ears</p> <p>Watch it: This isn’t a good sign. If you see a dog pulling both ears tight against his head, it could be a sign of aggression or of fear. Alternatively, it could be a sign your dog has an ear infection, says Schoeff.</p> <p>Yawning </p> <p>Yes, a yawn could indicate tiredness, Bernal says. But it can also be associated with moments of stress, so look for context clues to figure out what your dog’s facial expressions really mean.</p> <p>Lip licking</p> <p>A dog that’s licking its lips can be communicating a desire to submit to its human, Bernal tells us. Or it could indicate anxiety or dehydration, depending on the context. If nothing anxiety-provoking is happening at the moment, consider it a positive form of doggie communication – and make sure your pal’s water bowl is full!</p> <p>Smiling or grinning</p> <p>Yes, dogs smile, although it doesn’t necessarily signify happiness, contentment or agreement. When a dog lifts its lips to show its canine teeth and incisors, it’s a sign of excitement, says Bernal. This makes sense when you consider that pups tend to smile while out on walks or romping with pals at the dog park. A grinning dog face could also be a sign of submissiveness, but that’s usually when a dog is signalling to other dogs, not humans.</p> <p>Nose wrinkling</p> <p>You don’t need a dog expressions’ chart or canine behavioural specialist to recognise when your dog’s smile is more of a snarl, says Bernal. When your dog pulls its lips up vertically to display its front teeth while also wrinkling its muzzle, it’s angry – especially when it raises its ears up and stares steadily. There’s a good chance a growl is coming, and you’ll need to de-escalate the situation.</p> <p>Grimacing</p> <p>In humans, we understand the difference between a smile and a grimace. The same applies to dogs. When your dog draws its lips back horizontally so that you can see all its teeth, it indicates discomfort or fear, Bernal explains. This becomes even more obvious when it’s accompanied by ear-flattening.</p> <p>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/what-your-dogs-facial-expressions-really-mean?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</p> <p><em>Image: Getty</em></p>

Family & Pets

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See inside Lleyton Hewitt’s coastal escape

<p dir="ltr">Like thousands of other Aussies, Lleyton and Bec Hewitt made the migration from the country’s southern capitals to sunny Queensland - and it wasn’t long until they snapped up a new coastal home.</p> <p dir="ltr">The former world number one made the move with his family last year, at the same time as he was due to be inducted into the International Tennis Hall of Fame (ITHF).</p> <p dir="ltr">“Hewitt’s induction celebrations were deferred to 2022 due to travel restrictions,” a statement from ITHF read.</p> <p dir="ltr">Having finally <a href="https://www.oversixty.com.au/lifestyle/family-pets/lleyton-hewitt-s-huge-career-moment" target="_blank" rel="noopener">received the prestigious award</a> on Saturday (Eastern Time), the tennis legend and his family will be returning to their Gold Coast home <a href="https://www.oversixty.com.au/property/real-estate/lleyton-and-bec-hewitt-s-secret-rental-hideaway-goes-under-the-hammer" target="_blank" rel="noopener">they secured</a> for a hefty $4.305 million in September last year.</p> <p dir="ltr">The home, which had been sold just three months prior for $3.75 million, is in the heart of cosmopolitan Burleigh Heads and boasts plenty of luxe features.</p> <p dir="ltr">Conal Martin, the listing agent for Kingfisher Realty Burleigh Heads who sold the home prior to the Hewitts purchasing it, describes it as having a Palm Springs coastal design with irrigated greenery, natural stone feature walls and an open plan that flows from inside to outside and sold it as a “place where you can escape the bustle of everyday life”.</p> <p dir="ltr">“Spend your summer nights by the outdoor kitchen, BBQ and beer fridge, watching your family play in the pool through the custom infinity glass pool window or around the fire roasting marshmallows on those cosier winter nights,” the <a href="https://www.realestate.com.au/sold/property-house-qld-burleigh+heads-137338154" target="_blank" rel="noopener">listing</a> reads.</p> <p dir="ltr">Inside, the home features timber flooring, high ceilings, a wine cellar, three ensuite bedrooms, and a media room or second living space with stunning hinterland views.</p> <p dir="ltr">Though it doesn’t come with a tennis court, the home is just a short walk from the famed Burleigh Beach and the area’s buzzing restaurant and bar scene.</p> <p dir="ltr">According to the ITHF, Hewitt will be the 34th Australian to be entered into the Hall of Fame, describing it as the “ultimate honour” in tennis.</p> <p dir="ltr">“Induction into the International Tennis Hall of Fame is tennis’ ultimate honour, representing the sum of a person’s accomplishments as being among the greatest and most impactful in sport’s history,” the statement read.</p> <p dir="ltr">“Just 267 athletes and contributors from throughout tennis history have received this honour.”</p> <p dir="ltr">In a speech during the ceremony, Hewitt said it was an “incredible honour” made all the more special by having his family and friends with him on the court in Newport, Rhode Island, where he won his first ATP grass court match 24 years ago.</p> <p dir="ltr">“To think where it all began for me on junior tennis courts in the middle of nowhere in Adelaide in Australia, with no one watching, no TV cameras, and then to make the full tennis journey and actually now be coming into the Hall of Fame,” he said. </p> <p dir="ltr">“For me, this is such a special place here in Newport.”</p> <p><span id="docs-internal-guid-87de6f95-7fff-7d3c-6a79-c0084861f20c"></span></p> <p dir="ltr"><em>Images: Getty Images, realestate.com.au</em></p>

Real Estate

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Why Norway should be No.1 on your cruising bucket list

<p><strong><em><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">The borders are open. The Fjords are calling. From stunning Northern Lights to breathtaking landscapes, here are our Fab Four must-do experiences in the land of the Midnight Sun...</span></span></em></strong></p> <p><span style="font-family: Arial, sans-serif; font-size: 11pt;">International cruising is now back on the agenda and it’s time once again to start ticking off all those incredible destinations you’ve always dreamed of seeing one day.</span></p> <p><span lang="EN-GB">We’ve got some good news for you, cruise fans: Norway, the home of spectacular cruising experiences, is now open, safe and ready to welcome you back to experience all of its delights, from the fjords to the stunningly breathtaking Northern Lights and the Midnight Sun in summer.</span></p> <p><span lang="EN-GB">To sweeten the deal, Norway has now completely removed its entry restrictions, so it’s the perfect time to experience all of the majestic landscapes and beautiful opportunities this country has on offer.</span></p> <p><span lang="EN-GB">Hurtigruten's <em>Norwegian Coastal Express</em> has been cruising the coast since 1893 and will give you access to small fishing villages, locally sourced cuisine and off-the-beaten-track excursions, allowing you to really explore the country like a local. </span></p> <p><span lang="EN-GB">So, what are you waiting for? Book before April 30 on selected departures in 2022 and you may receive <a href="https://www.hurtigruten.com.au/au/share-the-most-beautiful-voyage/?_ccid=20927&_ccst=1000&_hrgb=2utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">up to 50% OFF</a> the second guest.</span></p> <p><span lang="EN-GB">Here we’ve outlined just a few of the things you can expect on one of these must-do cruises.</span></p> <p><strong><span lang="EN-GB"><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">1. Explore the majestic fjords</span></span></span></strong></p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; line-height: 16.8667px; font-size: 11pt; font-family: Arial, sans-serif;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/FJORD_Geiranger-Norway-HGR-49268.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Yes, <a href="https://www.hurtigruten.com.au/inspiration/experiences/where-to-find-norways-best-fjords/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">the Fjords are calling</a> – and if you’re still unsure of what that is after reading this, then here's a little explainer. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">A fjord is a long, deep, narrow body of water that reaches far inland, and is made when a glacier retreats, resulting in an incredible U-shaped valley with soaring cliffs on either side. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Cruising in Norway will take you to the heart of these jaw-dropping natural creations which you can finally tick off your bucket list. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Some of the best and most unmissable fjords in Norway are the UNESCO World Heritage-listed Geirangerfjord with its spectacular waterfalls, the epic 180km long Hardangerfjord, the pretty Trondheimsfjorden that’s home to the gorgeous port city of Trondheim, and the unspoilt surrounds of tiny Trollfjord – which, while only 3km in length and just 100 metres wide at its mouth, contains enough jaw-dropping scenery to leave you in awe.</span></span></p> <p><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">2. Gaze up at the Northern Lights</span></span></strong></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/LIGHTS_Northern-lights-Norway-HGR-104675_1920-Photo_Photo_Competition.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Yes, you are actually <em>guaranteed</em> to experience the <a href="https://www.hurtigruten.com.au/inspiration/experiences/northern-lights/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content" target="_blank" rel="noopener">Northern Lights</a> during their spectacular winter viewing season in either September or next year in March. If the lights don’t present on your cruise, you’ll be given a free 6 or 7 day voyage the following season with Hurtiguten's amazing ‘Northern Lights Guarantee’.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Known as nature's own mesmerising light show, the <em>Aurora Borealis</em> </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">lasts up to 15-30 minutes, and what we see from the ground is caused by electrically charged particles from space entering the Earth’s upper atmosphere at a very high speed.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Interestingly, the famed Northern Lights also look substantially different to all who view them, with some people seeing different colours making their way across the sky, or rays of light going up into space. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Another item to check off your bucket list? We think so!</span></span></p> <p><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">3. Experience the land of the Midnight Sun</span></span></strong></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/SUN_Passenger-on-deck-Norway-HGR-12274_1920.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">What do you think of when you read the words “Midnight Sun”? We are betting it is <em>exactly</em> what you think it is. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">If the words of <a href="https://www.hurtigruten.com.au/destinations/norway/the-original-norwegian-coastal-express/sailing-under-the-midnight-sun/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">past guest of Hurtigruten Bronwen Pyle</a> are anything to go by, experiencing this phenomenon from the deck of the <em>Norwegian Coastal Express</em> is something you will never forget. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">“The day kept on going and going, never getting dark, even all through the night. The non-stop day actually gave us even more time to admire the scenery on the route,” she says. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Bronwen says that the crew and passengers were all lovely, saying it was definitely the almost never-ending sunlight that helped everyone’s mood.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">She suggests staying on the ship’s deck to secure a seat and enjoy the Midnight Sun as much as possible. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">A word of caution from Bronwen, though: Don’t get stuck behind the camera; enjoy what is actually there in front of you in the present moment, and create some memories that will last a lifetime.  </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">And one last tip: If you feel like you’re struggling to sleep because of the extra hours of sunlight, then the awesome onboard gym is the place for you before knocking off! </span></span></p> <p><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">4. Dine on delicious locally sourced meals</span></span></strong></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/FOOD_MS-Polarlys-King-Crab-HGR-116417_1920-Photo_Carsten_Pedersen.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Hopping on board the <em>Norwegian Coastal Express</em> will help you not only see the dramatic coast in all its splendour, but taste it too – thanks to the <a href="https://www.hurtigruten.com.au/norways-coastal-kitchen/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">delicious onboard meals</a>.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">All food is locally sourced, with its provenance resting in very ports that the ship pauses at along the way, making it an even more special experience to appreciate the freshness and flavours.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Other than the food, you can choose to get involved in endless excursions (there are more than 70 on offer!), learn about regional specialities, discover how food is at the heart of local life, and listen to the life stories of brewers, chefs, farmers and more. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">So, are you ready for the cruising experience of a lifetime and to fall in love with the beauty and people of Norway? If you are, don’t forget to share the adventure with a friend and get up to <a href="https://www.hurtigruten.com.au/au/share-the-most-beautiful-voyage/?_ccid=20927&_ccst=1000&_hrgb=2utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">50 per cent off</a> for a second guest on summer voyages if you book before the end of April. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Check out the gallery below for more stunning images of what to expect on a Hurtigren <em style="font-size: medium;"><span lang="EN-GB" style="font-size: 11pt; line-height: 16.8667px;">Norwegian Coastal Express</span></em> cruise. </span></span></p> <p><em><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">This is a sponsored article produced in partnership with <a href="https://www.hurtigruten.com.au/destinations/norway/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">Hurtigruten</a>.</span></span></strong></em></p>

Cruising

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5 Long (and Iconic) Train Trips

<p>We track down some of the world's greatest rail journeys.</p> <p><strong>1. The Original Trans-Siberian Express</strong></p> <p>Spanning 9288km of track, this is perhaps the most iconic of rail journeys and the longest passenger train route in the world. With an average speed of just 77km/h, the trip from Moscow to Vladivostok isn’t for those on a tight schedule – you’ll need to set aside a minimum 146 hours, 8 minutes (six and a bit days), and most journeys include stopovers. But for that investment you’ll cross multiple time zones and witness the breadth of Russia’s majestic terrain, from verdant woodlands, through mountains and desert, to grassy steppe. While itineraries vary, most journeys break at Irkutsk, one of the largest cities in Siberia, with ornately decorated 19th century buildings, just 70km from World Heritage-listed Lake Baikal.</p> <p><strong>2. The Canadian</strong></p> <p>The trip from Toronto to Vancouver is a sleepy 83 hours long – but considering you’ll be winding through the steep and snow-capped Rocky Mountains and Canadian Shield forests, the pace suits anyone looking for relaxation, rest and peaceful views. Huge glass windows make the most of the scenery as the train wends its way across 4466km of Canada’s diverse landscape.</p> <p><strong>3. The Blue Train</strong></p> <p>South Africa’s famous Blue Train spans 1600km of track linking Pretoria with Cape Town. More like a hotel on rails than a train, there are lounge carriages where passengers can mingle in comfort and some suites contain full-sized baths. High-tech additions like the driver’s eye camera view meet classic decor and a butler service. The journey takes 27 hours from start to finish and crosses some of the most diverse and picturesque scenery on the African continent. Don’t expect to feel the rush of wind through your hair though, as its average speed is just 57km/h.</p> <p><strong>4. The Indian Pacific</strong></p> <p>Departing from Sydney, it takes about 70 hours for the Indian Pacific to traverse the Australian continent on its way to Perth. Stopping at the mining town of Broken Hill, Adelaide, and Kalgoorlie you’ll cover 4352km at an average speed of 85km/h. At that rate, you’ll catch the full glory of the sun setting across the horizon on the longest stretch of straight rail track in the world. Travel in spring for the best of Western Australia’s wildflowers.</p> <p><strong>5. Jinghu High Speed Rail</strong></p> <p>For those who like their train travel to evoke the future rather than the past, China is calling. The showcase of China’s modern rail fleet was launched in 2012 and shaves 20 hours off the 1303km trip from Beijing to Shanghai, delivering passengers to their destination in five super-fast hours. It is currently the fastest long-distance passenger train in the world, reaching speeds of 300km/h.</p> <p><strong>Train Facts</strong></p> <p><strong>Fastest passenger train</strong></p> <p>The MagLev Chou Shinkanzen – a Japanese magnetic levitation train – broke the world speed record for a passenger train back in April. During a test run near Mt Fuji, this new breed of bullet train reached an incredible speed of 603km/h. The planned top speed in operation is 505km/h and it will ultimately connect Tokyo, Nagoya and Osaka, with the first stage opening in 2027.</p> <p><strong>Longest train journey</strong></p> <p>The China-Europe Block Train travels 9977km from Yiwu to Madrid over 21 days. But train buffs who have made the Trans Siberian trip needn’t feel miffed, as this is a decidedly unglamorous freight service designed to cut up to two weeks off the sea freight time between the two cities.</p> <p><strong>Longest and heaviest train</strong></p> <p>Australian-based BHP Billiton intentionally set the record in 2001 over a 275km distance in Western Australia. The 7.35km-long train comprised 683 freight cars carrying iron ore and eight locomotives, distributed along its length. The total weight of the train was 99,735 tonnes.</p> <p><em>This article originally appeared on </em><em><a href="https://www.readersdigest.com.au/travel/train-journeys/5-Iconic-Train-Trips">Reader’s Digest</a></em></p> <p><em>Images: Reader’s Digest</em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p>

International Travel

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Five reasons why train travel is a winner

<p>Many of us love travelling by train. Maybe we did a lot of it when we were a child or perhaps it was simply the best mode of transport for the area we lived in.</p> <p>Planes have taken over quite a bit when it comes to travelling but once you've tried train travel and experienced how much fun it is, it's hard to feel quite the same about plane travel.</p> <p>Sure, if you prefer travelling by plane, it’s usually because of the convenience and the speed at which you can get to places.</p> <p>But beyond getting somewhere far or fast, we usually find it hard to come up with things we like about airline travel. But when it comes to travelling by train – there is so much to like.</p> <p>So here are our top five reasons train travel is a winner.</p> <p><strong>Ease of departure</strong></p> <p>It can take a long time to get to and from an airport and then through all the security mazes, domestic airline travel can take longer than you think.</p> <p>But with train travel there are no long lines, no X-ray machines, no removing shoes, belts, electronic devices etc. Want to bring your own drinks on the train? Or little bottles of liquids in various sizes? Go ahead!</p> <p><strong>Space and comfort</strong></p> <p>There’s a lot more space and comfort in a train. Seated on a train, most of us can fully extend our legs without touching the seat in front!</p> <p>You’re able to have your carry-on bag with all your knick knacks right next to you on the floor, not stuck up in an overhead compartment which is hard to get to.</p> <p>So, whatever you need, you can access it. Snacks, games, books - whatever you need – it’s easily accessible.</p> <p><strong>The scenery</strong></p> <p>Many train trips feature spectacular scenery and if you want to really immerse yourself in a country and get a feel for it, travelling by train through the country is one of the best ways.</p> <p>There are many famous train trips including: the Transiberian train trip through Russian; the Ghan in Australia; the Orient Express in Europe; Switzerland's Glacier Express; Japan's bullet trains; India's Palace on Wheels; the Garden Route through South Africa; through the Rockies in Canada; and past Machu Picchu in Peru.</p> <p><strong>Freedom of movement</strong></p> <p>It’s feels far less restrained travelling on a train so it makes for a more comfortable trip. If you happen to be travelling with family or grandchildren, they’ll be much more comfortable as well.</p> <p>Because there’s so much more space it all ends up being good for your physical and mental health. You can get up and stretch while traveling and train travel makes that so much easier.</p> <p>You can go for a stroll down to the snack car, or to the observation car, and then back to your seat. It’s far easier to point out interesting sights along the way, as no-one’s being distracted by driving or being quiet on a plane.</p> <p>A train ride is a more out-of-the-ordinary experience. It’s definitely a case where the journey can be just as interesting as the destination!</p> <p><strong>The cameraderie</strong></p> <p>Train travel is just friendlier than travel by plane. And more relaxed. People tend to chat and converse with each other more.</p> <p>Because a train trip is usually longer than many other kinds of trips, you can settle in and talk for a long time with fellow passengers. You can walk up to the restaurant car and have a meal together and take in the scenery while you continue talking.</p> <p>These are the reasons train travel is often a winner in any seasoned traveller’s books.</p> <p><em>Images: Getty Images</em></p>

Domestic Travel

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The world’s first fully vaccinated cruise sets sail

<p><span style="font-weight: 400;">The world’s first fully vaccinated cruise ship has set sail from Florida after winning a lengthy legal battle. </span></p> <p><span style="font-weight: 400;">Norwegian Cruise Lines (NCL) restarted their operation on August 15th with the Norwegian Gem setting sail from </span><span style="font-weight: 400;">Florida with fully vaccinated passengers and crew.</span><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">The voyage is a result of a legal feat by the line’s parent company Norwegian Cruise Line Holdings, who had sued the state of Florida to let the cruise commence. </span></p> <p><span style="font-weight: 400;">The legal action was taken against the state, as state law </span><span style="font-weight: 400;">banned businesses from requiring people to disclose their COVID-19 vaccination status.</span></p> <p><span style="font-weight: 400;">Despite this law, the cruise company was insistent on having 100 percent of people on board fully vaccinated against coronavirus, as opposed to adopting voyages that allow a mix of vaccinated and unvaccinated passengers.</span></p> <p><span style="font-weight: 400;">On August 8th, a judge ruled in favour of a preliminary injunction on the law, allowing the cruise line to go ahead with their vaccination policy.</span></p> <p><span style="font-weight: 400;">This win kick-started NCL voyages worldwide, as cruises departed from both Greece and Alaska following the courtroom win. </span></p> <p><span style="font-weight: 400;">Harry Sommer, NCL's president and CEO said in a press release that the win was felt around the world as the company could resume safe operations. </span></p> <p><span style="font-weight: 400;">"It has been an exhilarating few weeks as we relaunch our fleet, reunite with our shipboard families and welcome our guests back for their long-awaited cruise vacations," he said.</span></p> <p><span style="font-weight: 400;">​​"Today is even more special as it is the first time we are relaunching from our hometown and from the new NCL Terminal at PortMiami. After many months, we are ready to deliver a safe and memorable experience for our guests at every step of their cruise journey."</span></p> <p><em><span style="font-weight: 400;">Image credit: Shutterstock</span></em></p>

Travel Trouble

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“Completely ridiculous” fine issued to Norwegian beach handball team

<p><span style="font-weight: 400;">Norway’s beach handball team has been fined 1500 euros (approximately $2400 AUD) over a violation of the sport’s uniform rules during the European Championships match.</span></p> <p><span style="font-weight: 400;">In the bronze medal match against Spain, the Norwegian women’s team wore bike shorts instead of bikini bottoms.</span></p> <p><span style="font-weight: 400;">The European Handball Federation (EHF) said in a statement that the shorts were “not according to the Athlete Uniform Regulations defined in the IHF Beach Handball Rules of the game”.</span></p> <p><span style="font-weight: 400;">The team was fined 150 euro per player.</span></p> <p><span style="font-weight: 400;">Abid Raja, Norway’s sports minister, said it was “completely ridiculous” and that attitudes needed to change.</span></p> <p><span style="font-weight: 400;">The Norwegian Handball Federation (NHF) criticised the fine and took to Twitter to say it was proud of the women for saying enough was enough.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Norway's women's beach handball team was fined €1,500 for refusing to wear bikini bottoms at a European championship game.<br /><br />Men wear shorts but IHF rules say women "must" use bikini bottoms, despite players saying that bikini bottoms are restrictive and uncomfortable to play in. <a href="https://t.co/VwP2cxAE1H">pic.twitter.com/VwP2cxAE1H</a></p> — AJ+ (@ajplus) <a href="https://twitter.com/ajplus/status/1417545591005974529?ref_src=twsrc%5Etfw">July 20, 2021</a></blockquote> <p><span style="font-weight: 400;">“We at NHF stand behind you and support you. Together we will continue to fight to change the rules for clothing so players can play in the clothes they are comfortable with,” it said in the post.</span></p> <p><span style="font-weight: 400;">According to Beach Handball rules, female players must wear tops and bikini bottoms while men must wear tank tops and shorts.</span></p> <p><span style="font-weight: 400;">“Athletes’ uniforms and accessories contribute to helping athletes increase their performance as well as remain coherent with the sportive and attractive image of the sport,” the uniform regulations said.</span></p> <p><span style="font-weight: 400;">“Female athletes must wear bikini bottoms … with a close fit and cut out on an upward angle towards the top of the leg.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">I knew there was a double standard for uniforms worn by male and female athletes... but this picture of Norway's beach handball team says a lot. <a href="https://t.co/qdZBKU7pTK">https://t.co/qdZBKU7pTK</a> <a href="https://t.co/KoWdOvecmr">pic.twitter.com/KoWdOvecmr</a></p> — Dr. Ji Son (@cogscimom) <a href="https://twitter.com/cogscimom/status/1417582965110894594?ref_src=twsrc%5Etfw">July 20, 2021</a></blockquote> <p><span style="font-weight: 400;">The decision has been widely criticised on social media, with some calling the differing rules for the mens’ and womens’ uniforms a “double standard”.</span></p> <p><em><span style="font-weight: 400;">Image: Norwegian Handball Federation / Twitter</span></em></p>

Travel Trouble

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Staying active in retirement has never been easier!

<p>As we age, it is important that we embrace new passions and hobbies that can help us maintain an active and healthy lifestyle as much as possible.</p> <p>While our golden years are about ensuring we take the time to slow it down, there are new trends emerging that show seniors are looking for ways to keep on top of their health and maintain an upbeat routine.</p> <p>One of the most beneficial ways to get your blood pumping isn’t exactly the most strenuous activity – and that’s why retirees are loving it: E-biking!</p> <p><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters Retirement Village</a><span> </span>resident, Darryl, says he incorporated E-biking into his daily routine after it became apparent he could no longer keep using his regular old pushbike with quite the same level of intensity.</p> <p>But thanks to a timely doctor’s recommendation, the retiree says he now has his new favourite way to get around!</p> <p>“I just get on the bike and go for a ride, which I find very relaxing,” says Darryl.</p> <p>“The E-bike allows me to get out and exercise by cycling, which I love.</p> <p>“Whenever I do feel tired or strained, I turn the power on and use the pedal assist, which requires you to still pedal to make the motor work.”</p> <p><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7841073/coastal-waters-1.jpg" alt="" data-udi="umb://media/d9614fadbfa94566a0cc096ceccc42a4" /></a></p> <p><em>Darryl incorporated e-biking into his daily routine at Coastal Waters.</em></p> <p>The benefits of<span> </span><a rel="noopener" href="https://electricbikeblog.com/5-important-health-benefits-electric-bikes/#:~:text=%233%20Health%20Benefit%20of%20Electric%20Bikes%3A%20Strengthening%20Muscles%2C,promotes%20healthy%20and%20strong%20muscles%2C%20bones%2C%20and%20joints." target="_blank">e-biking</a><span> </span>are phenomenal as the simple fact of the revolutionary technology is that it still does require pedalling at all times – which is great for joint mobility and overall fitness – but very cleverly provides the right amount of assistance depending on the fitness and ability of the rider.</p> <p>Darryl, who has been at<span> </span><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters</a><span> </span>with his wife Anne for a little over two years, says the retirement village – situated on the dreamy seascape of Jervis Bay – has pushed him to focus on his health while enjoying his retirement to the full.</p> <p>He adds that keeping fit with his e-bike while riding through the beautiful beach town “helped my well-being in that I get out and about a lot more than where I used to live, which was in Canberra.</p> <p>“I get out and about every day, mixing with a lot more people than I did before retirement.”</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/pOtSdQGFojU"></iframe></div> <p><strong>E-biking improves physical health</strong></p> <p>The electric bicycles are key for those looking to enrich their lives without<span> </span><a rel="noopener" href="https://www.bicycling.com/news/a27115129/e-bikes-boost-well-being/" target="_blank">forcing strenuous workouts.</a></p> <p>Seniors who suffer from health problems including asthma, knee or heart problems will find the electric motors will help to improve to their lives.</p> <p>E-bikes are considered a<span> </span><a rel="noopener" href="https://www.forbes.com/sites/carltonreid/2018/11/23/riding-electric-bicycles-boon-to-health-and-not-cheating-confirms-literature-review/?sh=1bd8d7f335cc" target="_blank">primary way to keep fit and on top of our health</a>. However, in recent years the nifty tech gear has become a must for those who enjoy the immense benefits the efficient mode of transport offers.</p> <p>Darryl says he has found sanctuary in the community at<span> </span><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters</a>, with over 500 people in the village and quite a few who also enjoy riding around the beach town on their E-bikes.</p> <p>Revealing the bike has become extremely popular among residents where he lives, he said: “The e-bike has inspired my health and well-being by enabling me to get out and do what I really love doing, which is cycling and generally touring around and getting to meet people.</p> <p>“We only have one car now and I quite often go shopping for little things [on the e-bike] rather than take the car.</p> <p>“It’s great exercise and I’m so happy with it.”</p> <p><strong>E-biking is essential for your mental health</strong></p> <p>E-bikes are also an efficient way to improve one’s mental health. There is nothing better than marvelling over the beauty of Jervis Bay’s quaint town roads or captivating beaches with the sun beating down on you.</p> <p>Thanks to the beautiful weather that happens to encompass<span> </span><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters</a><span> </span>all-year-round, getting out and improving your fitness will not only benefit cardiovascular health, but will also provide mental clarity and a healthy dose of Vitamin D.</p> <p><strong>E-biking is perfect for low-impact exercising</strong></p> <p>E-biking is an extremely low-impact exercise option that’s ideal for anyone with physical limitations that might be a result of joint replacements, arthritis or other age-related issues.</p> <p>E-biking has become a<span> </span><a rel="noopener" href="https://www.skipeak.net/blog/8-benefits-of-using-electric-bikes" target="_blank">favourite form of exercise for seniors</a><span> </span>not only for its health benefits but for the immense pressure it takes off of knees, hips and even feet.</p> <p>As an aerobic sport, it provides healthy blood flow and the regeneration of cells to the hippocampus, which is a part of the brain that is linked to memory.</p> <p>At<span> </span><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters</a>, seniors are given the freedom to enjoy their retirement while indulging in all of their passions.</p> <p>Whether that’s taking on new hobbies, rekindling old avocations or finding enthusiasm for new ways to keep on top of your health and mental well-being –<span> </span><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters</a><span> </span>gives seniors the opportunity to take that next step.</p> <p>Book your private appointment to find out more about living at<span> </span><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank">Coastal Waters</a><span> </span>and learn about the benefits of e-bikes for Seniors!</p> <p><strong><em>This is a sponsored article produced in partnership with<span> </span></em></strong><a rel="noopener" href="https://www.retirementbylendlease.com.au/coastal-waters/" target="_blank"><strong><em>Coastal Waters Retirement Village by Lendlease</em></strong></a><strong><em>.</em></strong></p>

Retirement Life

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Downsize to the pretty coastal town named as having the world’s best climate

<p><em>The new Uniting Yamba retirement living dwellings will be on the doorstep of Yamba marina</em></p> <p><strong>Downsizers have the rare opportunity to move to a NSW coastal town which has been named as having the world’s best climate, thanks to the construction of 84 new retirement living apartments and villas.</strong></p> <p>Major not-for-profit retirement living provider Uniting is about to<span> </span><strong><a rel="noopener" href="https://www.uniting.org/services/retirement-and-independent-living/facility/uniting-yamba" target="_blank">commence construction of 34 villas and 50 apartments at the small regional town of Yamba, on the NSW North Coast</a></strong>.</p> <p><strong>About Yamba</strong></p> <p>Located around 3.5 hours’ drive south of Brisbane, and with a population of just over 6,000, Yamba is fast turning from a coastal hidden gem to a sea change magnet.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7838906/the-yamba-area-is-known-for-its-glorious-beaches-and-stunning-climate-1.jpeg" alt="" data-udi="umb://media/d7c1f7484b2545dd84464b379d13a4eb" /></p> <p style="text-align: center;"><em>The Yamba area is known for its glorious beaches and stunning climate</em></p> <div style="text-align: center;"> <p style="text-align: left;">The town has summer temperatures ranging from 19 to 30 degrees and winter temperatures ranging from 10 to 20 degrees.</p> <p style="text-align: left;">This warm yet comfortable temperature range has resulted in Yamba being named as having the best climate in the world by the CSIRO and Stanford University.</p> <p style="text-align: left;">This enviable ‘world’s best’ title is only shared with two other places - San Diego in California and Bunbury in Western Australia.</p> <p style="text-align: left;">The good news is that Yamba residents are spoilt for choice when it comes to beautiful coastal and inland areas where they can take advantage of these ideal temperatures.</p> <p style="text-align: left;">For instance, Yamba’s Main Beach is renowned for its picturesque ocean swimming pool and is also home to one of NSW’s oldest surf lifesaving clubs. A little to the south of Yamba, Angourie is the location of NSW’s first dedicated surf reserve.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7838905/yambas-main-beach-is-a-great-place-for-a-dip.jpg" alt="" data-udi="umb://media/965133eb76364f32b5fd297c1e99696f" /></p> <em>Yamba's Main Beach is a great place for a dip</em> <p style="text-align: left;">Short road trips will also take you to nearby historic villages and great fishing spots.</p> <p style="text-align: left;"><strong>About Uniting Yamba</strong></p> <p style="text-align: left;">The Uniting Yamba retirement village is located just a four minute walk from the town’s boat harbour and marina, where you’ll be able to hire boats, go fishing, enjoy some fish and chips or have a bite at the marina cafe.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7838904/uniting-yamba-is-located-close-to-amazing-local-attractions-and-the-yamba-town-centre-1-__800x517.jpg" alt="" data-udi="umb://media/b4ad0f9aa3704ed2a19cee5a5125eeb8" /></p> <p style="text-align: center;"><em>Uniting Yamba is located close to amazing local attractions and the Yamba town centre</em></p> <p style="text-align: left;">Uniting is about to begin construction of a range of one, two and three-bedroom pet-friendly villas and apartments at its Yamba village. Most apartments will look out to the marina on Yamba Rd, while the villas will be located in a quiet area in the village proper on Freeburn Rd.</p> <p style="text-align: left;">Importantly, these new dwellings will be specifically built to allow their occupants to live independently and be able to enjoy the best that Yamba has to offer.</p> <p style="text-align: left;">All of the homes will be light and airy, with floor-to-ceiling height windows to ensure that living areas are bathed in natural light.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7838903/artists-impression-of-proposed-new-apartment-at-uniting-yamba.jpg" alt="" data-udi="umb://media/f876aba40ea74c5dbd8daee0f6eebcf0" /></p> <p style="text-align: center;"><em>Artist's impression of proposed new apartment at Uniting Yamba</em></p> <p style="text-align: left;">At the same time, the homes will be orientated so that residents can benefit from Yamba’s famous cooling afternoon breezes.</p> <p style="text-align: left;">The homes will include all the latest modern comforts and high-quality fittings and finishes, including stone kitchen benchtops and energy and water efficient appliances.</p> <p style="text-align: left;">They have also been designed to maximise safety and ageing-in-place, through level flooring, generous corridor widths, zero-threshold showers and the installation of bathroom towel racks which double as a strong grab rail.</p> <p style="text-align: left;"><strong>Tropical resort-like feel</strong></p> <p style="text-align: left;">Uniting’s overall design vision at Yamba is to create resort-type retirement living which is in harmony with its tropical location.  </p> <p style="text-align: left;">This will be achieved through the use of light-coloured building materials and paint, along with landscaping with warm weather plants such as palms, frangipanis and lemon-scented myrtles.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7838902/artists-impression-of-proposed-new-villas-at-uniting-yamba.jpg" alt="" data-udi="umb://media/795d8c3902ee426f9d7e516b3d46175b" /></p> <p style="text-align: center;"><em>Artist's impression of proposed new villas at Uniting Yamba</em></p> <p style="text-align: left;">The on-site amenities at Uniting Yamba include the clubroom with library and BBQ area, which host resident activities such as trivia nights.      </p> <p style="text-align: left;">Uniting Yamba is only a five-minute drive to the town centre where residents can access grocery shopping, pharmacies and GP services.</p> <p style="text-align: left;">The village is just 2km from the local Bowling Sports and Leisure Centre and Yamba Golf and Country Club, while the Maclean District Hospital is only 20 minutes’ away.</p> <p style="text-align: left;"><strong>Independent living benefits</strong></p> <p style="text-align: left;">Importantly, the new dwellings will be designed as a springboard for good times and fun, for retirees who want to enjoy the best years of their lives.</p> <p style="text-align: left;">This is because the new dwellings at Uniting Yamba are specifically designed for independent living, which means that you can come and go from your home as you please and live your life exactly as you wish.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7838908/artists-impressions-of-proposed-new-apartments-at-uniting-yamba-1.jpg" alt="" data-udi="umb://media/72db2cd9819c440d90f6df346f29af98" /></p> <em>Artist's impressions of proposed new apartments at Uniting Yamba</em> <p style="text-align: left;">Importantly, the Uniting team will take care of general maintenance of your home and the village grounds. You’ll also have the benefit of living among a supportive and friendly retirement community, which means you can choose to enjoy communal activities and trips.</p> <p style="text-align: left;">By the same token, if the need arises, occupants of the new homes at Uniting Yamba will be able to call on additional home and community care services, including personal care, transport and meal preparation in your own home.</p> <p style="text-align: left;">In addition, the<span> </span><strong><a rel="noopener" href="https://www.uniting.org/services/aged-care-services/facility/uniting-caroona-yamba" target="_blank">Uniting Caroona Yamba</a></strong><span> </span>aged care facility is located beside the retirement village and offers around-the-clock care.</p> <p style="text-align: left;">Uniting retirement living residents are eligible for a 10 per cent discount on the refundable accommodation deposit (RAD) when moving into a Uniting aged care home.</p> <p style="text-align: left;"><strong>Find out more</strong></p> <p style="text-align: left;">At Uniting Yamba, you will be able to downsize your home and upsize your lifestyle in a charming coastal locale.</p> <p style="text-align: left;"><strong><a rel="noopener" href="https://www.uniting.org/services/retirement-and-independent-living/facility/uniting-yamba" target="_blank">Click here to find out more about the new homes at Uniting Yamba, including being able to download a brochure or make an enquiry.</a></strong></p> <p style="text-align: left;">You will pay a departure fee when you leave this village.</p> <p style="text-align: left;"><em>This is a sponsored article produced in partnership with <a href="https://www.uniting.org/services/retirement-and-independent-living/facility/uniting-yamba">Uniting Yamba</a>.</em></p> </div>

Retirement Life

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Australia expresses ‘serious concerns’ about invasive searches of women at Doha airport

<p>The Australian government has registered “serious concerns” with Qatar about an incident in which female passengers, including Australians, were taken off a flight bound for Australia and subjected to an invasive search.</p> <p>The incident happened at Hamad international airport in Doha earlier this month after a fetus was discovered in an airport bathroom.</p> <p>The story was broken by the Seven Network, which reported that “women at the airport, including thirteen Australians, were removed from flights, detained and forced to undergo an inspection in an ambulance on the tarmac.”</p> <p>According to the report, Qatari authorities forced the women to remove their underwear.</p> <p>A foreign affairs spokesperson said on Sunday: “The Australian government is aware of concerning reports regarding the treatment of female passengers, including Australian citizens, at Doha (Hamad) airport in Qatar.</p> <p>"We have formally registered our serious concerns regarding the incident with Qatari authorities and have been assured that detailed and transparent information on the event will be provided soon.”</p> <p>The matter is being handled by Foreign Minister Marise Payne.</p> <p><em>Written by <a href="https://theconversation.com/profiles/michelle-grattan-20316">Michelle Grattan</a>, University of Canberra. Republished with permission of <a href="https://theconversation.com/search/result?sg=efb3c23d-f61a-4045-8f10-bd77510f30c4&amp;sp=1&amp;sr=1&amp;url=%2Faustralia-expresses-serious-concerns-about-invasive-searches-of-women-at-doha-airport-148784">The Conversation.</a> </em></p>

Cruising

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11 everyday expressions you didn’t realise were sexist

<p><strong>Words matter</strong><br />As humans, we speak approximately 16,000 words each day. That’s a lot of talking. Unless we’re learning a new language, by the time we’re adults, we do a lot of it without thinking. There are so many factors contributing to why we use the words, phrases and expressions that come out of our mouths on a daily basis, including differences in generation, geographic location, culture and education. Sometimes you may find yourself using a certain word or expression that now, in 2020, may seem archaic or insensitive. And though there is likely no malintent behind your word choice, it might have questionable origins or applications that you’re completely unaware of – like these 12 common expressions that have surprisingly dark origins.</p> <p>Considering that much of western culture and civilisation was built upon the assumption (by men) of male superiority, it makes sense that our language reflects that. For centuries, words and phrases have been used as a way to control women and dictate their behaviour. Here are 12 everyday expressions you didn’t realise were sexist.</p> <p><strong>Hysterical/in hysterics</strong><br />Have you ever described someone as being “in hysterics” or crying “hysterically”? Now, it’s just part of our everyday vocabulary, but its origin story is probably the best example of the multiple ways women have been silenced and dismissed throughout history. It starts with the ancient Greeks, who thought that a woman’s uterus could wander throughout the rest of her body, causing a number of medical and psychological problems, including, but not limited to weakness, shortness of breath, fragility, fainting and general “madness.”</p> <p>Centuries later, Victorian doctors (who were, of course, almost exclusively male) really latched onto the idea that the uterus was the source of essentially any health or psychological problems a woman may face. The diagnosis? Hysteria, based on “hystera,” the Greek word for womb. Female hysteria, as it was known, was a catch-all term for anything men didn’t understand or couldn’t manage relating to women, and was a valid excuse for institutionalising them. There is so much more to this story, but even though “female hysteria” was discredited as a condition – which, by the way, didn’t happen until 1980 – the word and its variations continue to be used to refer to someone who displays extreme and exaggerated excitement or behaviour. “Hysteria” can also mean a period where people are extremely crazed about something, not unlike the coronavirus panic buying earlier this year.</p> <p><strong>Feisty</strong><br />According to Karla Mastracchio, PhD, a rhetorician specialising in gender, politics, and language, the etymology of some words – like feisty – may not include a connection to gender, but the cultural history of the word shows that it has been used almost exclusively along gender lines. “A lot of the words that are particularly gendered have animalistic connotations – feisty being one of them,” she tells Reader’s Digest. “It’s usually used to talk about two things: an unruly animal, or an unruly woman.” But, it’s unlikely to hear an unruly man referred to as being “feisty,” Mastracchio explains, because the word has feline connotations, and it’s typically women who are associated with cats.</p> <p><strong>Career woman</strong><br />A good way to check whether a word or expression is inherently sexist is to ask whether a male equivalent of the word exists. Two of the most prominent examples are “career woman” and “working mother.” Ever heard of a “career man” or “working father”? Of course not. This harkens back to the Victorian ideology of “separate spheres,” meaning that a woman’s domain is the home, while men are in charge of the rest of the world and society, including working. So even 100 years later, when women ventured outside of the home to work, it was considered the exception, not the rule. And of course, if a woman has a career, there was the assumption that she cared about it more than having a family. Remarkably, the expression is still with us today, despite the vast number of women in the workforce.</p> <p><strong>Bubbly</strong><br />In addition to animals, women are also associated with carbonated or otherwise fizzy beverages – usually in reference to their personality. According to Mastracchio, the use of the word “bubbly” to describe women began in the 1920s during the flapper era and Prohibition. Though a popular beverage of the time, champagne – thanks to its bubbles – was seen as frivolous, light and not something that is taken seriously (despite actually having a relatively high alcohol content of 12 percent). As women were making social gains during the era (everything from shorter haircuts and hemlines, to voting rights), referring to them as “bubbly” was a seemingly endearing (though clearly sexist) way of diminishing their intelligence. And as Mastracchio points out, “bubbly” is also used to describe the sound of a woman’s voice, while men’s voices were “booming,” “deep,” or “rich.”</p> <p><strong>Perky</strong><br />As long as we’re on the topic of cute-sounding names that are only applied to women as a method of keeping them in their place, let’s talk about “perky.” Beginning in the 1930s, “perky” was a vulgar term used to describe the physical characteristics of a woman’s breasts, Mastracchio explains. From there, the word evolved to describe someone with a “lighthearted, young, plucky” personality (which, naturally, only applied to women). Interestingly, Mastracchio points out that both “plucky” and “perky” – along with other words like “chirpy,” “perch,” and, of course, “chick” – are examples of using bird imagery to describe women. Although there are both male and female birds in the wild, they are almost exclusively feminised in language and culture.</p> <p><strong>Shrew</strong><br />Most famously used in the Shakespearean play, The Taming of the Shrew, a shrew is a small rodent with a pointy snout which it uses to gnaw things like wood. But men couldn’t resist another opportunity to use an animal to describe women, and the word later came to mean a “peevish, malignant, clamorous, spiteful, vexatious, turbulent woman,” according to a 1755 dictionary written by Samuel Johnson. The reason for this association is thought to be the belief that shrews (the rodent) had a venomous bite, which played a role in various superstitions. A woman considered a “shrew” may also be described using another term reserved for women: shrill.</p> <p><strong>Frigid</strong><br />Yes, “frigid” means “cold,” but there’s a lot more to the story. As Mastracchio points out, this is another example of the Victorian perception of women as being frail and fragile beings, because as a woman, if you got cold, it means you’d be seen as particularly weak. “It’s gendered in the sense that you would never call a male ‘frigid,’ because being cold is not something that is detrimental to one’s masculinity,” she explains. On top of that, “frigidity” was formerly the medical term for a woman who has no interest in being intimate with her husband, or any other type of dysfunction (real or perceived) in that area.</p> <p><strong>Ditzy</strong><br />Though the exact origin of the word “ditzy” remains unknown, it’s another one that is exclusively used to describe a woman’s perceived intelligence (or rather, the lack thereof). “It’s another example of this intrinsic idea that women have their head somewhere else,” Mastracchio says. “You wouldn’t call a man ‘ditzy,’ because men are not categorised in those kinds of boxes. So it’s tapping into the idea that a woman’s physical head is not necessarily always on her shoulders.” Interestingly, the word “ditz” to describe someone who is ditzy, didn’t enter our vocabulary until 1982. Calling someone a “ditz” or “ditzy” immediately frames them as someone who is scatterbrained and not very smart.</p> <p><strong>Hussy</strong><br />Although the word “hussy” has always referred to women, it’s the change in connotation over time that makes it problematic today. Originally, “hussy” was a neutral term used to describe a female head of the household. This makes sense, given that it is a deformed contraction of the Middle English word “husewif,” which, you guessed it, is “housewife.” Traditionally, it was pronounced “huzzy,” but by the 20th century, the pronunciation shifted to match the spelling of the word. And while it started out meaning a housewife, soon “hussy” was used to describe any woman or girl. By 1650, the term was narrowed even further, and used primarily to mean a woman who engages in questionable behaviour.</p> <p><strong>Spinster</strong><br />In yet another example of inequivalent words for men and women in the same position, we have “spinster.” Unmarried adult women are pitiful “spinsters,” while unmarried adult men are eligible “bachelors.” As the name suggests, a “spinster” is a person who spins thread, and originally, it applied to both men and women in that profession. Eventually, it evolved to refer to an unmarried woman who had to occupy her time or financially support herself by spinning thread or yarn. In fact, it became the official legal term for a single woman starting in the 1600s. This remained the case in England and Wales until 2005, when they also retired the word “bachelor” for a single man, according to a 2017 article in Smithsonian Magazine.</p> <p><strong>Governess</strong><br />Hearing the word “governess” may conjure images of the classic 1964 movie, The Sound of Music, and Julie Andrews, who played a nun-turned-governess in the musical. This context – a governess as a woman who takes care of children – is actually pretty sexist when you look back at its origins. Unsurprisingly, it is the female equivalent of a “governor,” or someone who rules or governs over a place or group of people. At least it was in the 15th century. But as time went on, the domain of a governess went from having authority a territory or jurisdiction (in the geographic and political sense) to supervising and caring for children. Yet again, it reinforces the idea that women can be in charge of children and household duties, while men oversee everything else.</p> <p><em>Written by Elizabeth Yuko. This article first appeared on <a href="https://www.readersdigest.com.au/true-stories-lifestyle/our-language/11-everyday-expressions-you-didnt-realise-were-sexist?pages=1">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p>

Books

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Slip sliding away: Coastal homes under dire threat

<p>Residents along the NSW Central Coast have been left concerned after days of extreme surf caused severe erosion, putting the beachfront homes in danger of collapsing.</p> <p>A powerful low pressure system across Australia’s east coast earlier this week created large swells and high waves smashing the beaches.</p> <p>Police, State Emergency Services (SES) and NSW Fire and Rescue were called to homes on Ocean View Drive in Wamberal on Thursday night following reports of erosion at the properties, the <em><a href="https://www.smh.com.au/national/nsw/wild-weather-leaves-nsw-homes-at-risk-of-structural-collapse-due-to-beach-erosion-20200717-p55cwm.html">Sydney Morning Herald</a> </em>reported.</p> <p>“Dunes are collapsing, people’s houses are at risk of falling into the sea,” a resident told <em><a href="https://www.9news.com.au/national/sydney-erosion-fears-wild-weather/c1d0baad-688a-4bc6-8a8e-58177aee69af#:~:text=Residents%20living%20along%20the%20NSW,homes%20exposed%20to%20the%20elements.&amp;text=%22We%20have%20massive%20erosion%20on,%2C%22%20one%20resident%20told%209News.">9News</a></em>.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ffrnsw459%2Fposts%2F1918254264978574&amp;show_text=true&amp;width=552&amp;height=740&amp;appId" width="552" height="740" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>Emergency services brought large concrete blocks along the stretch of coast to help support homes from the risk of landslide.</p> <p>SES controller Rolf Garda said this erosion damage was the worst he had seen in the last 30 years.</p> <p>“There’s always been impact on that area but for some reason this event has taken away far more land than we expected,” Garda told the <em><a href="https://www.abc.net.au/news/2020-07-17/nsw-coastal-erosion-from-large-swell-pummelling-coast/12465398">ABC</a></em>.</p> <p>“We identified that some houses were pretty close to the slump line. We worked with Council to walk up and down and talk to the residents and advised them of the potential dangers.”</p> <p>Local café worker Amanda Keanelly said the coastal erosion was “so scary” for the residents. “A guy came in yesterday and he told us that his home was a metre away from going in. He was heartbroken,” Keanelly told the <em><a href="https://www.theguardian.com/environment/2020/jul/17/nsw-central-coast-huge-swells-wamberal-homes-risk-collapse-beach-erosion">Guardian</a></em>.</p> <p>The <a href="http://www.bom.gov.au/nsw/forecasts/centralcoastcities.shtml">Bureau of Meteorology</a> forecasted large and powerful surf conditions until at least Saturday.</p> <p><em>Photo: ABC News</em></p>

Real Estate

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The coastal banksia has its roots in ancient Gondwana

<p>If you fondly remember May Gibbs’s <a href="https://maygibbs.org/story/gumnut-babies/">Gumnut Baby</a> stories about the adventures of Snugglepot and Cuddlepie, you may also remember the villainous <a href="https://maygibbs.org/characters/big-bad-banksia-men/">Big Bad Banksia Men</a> (perhaps you’re still having nightmares about them).</p> <p>But banksias are nothing to be afraid of. They’re a marvellous group of Australian native trees and shrubs, with an ancient heritage and a vital role in Australian plant ecology, colonial history and bushfire regeneration.</p> <p>The <a href="https://www.anbg.gov.au/banksia/">genus Banksia</a> has about 173 native species. It takes its name from botanist <a href="https://theconversation.com/botany-and-the-colonisation-of-australia-in-1770-128469">Sir Joseph Banks</a>, who collected specimens of four species in 1770 when he arrived in Australia on board Captain Cook’s Endeavour.</p> <p>One of the four species he collected was <em>B. integrifolia</em>, the coastal banksia. This can be a small to medium tree about 5m to 15m tall. In the right conditions, it can be quite impressive and grow up to 35m.</p> <p>It’s found naturally in coastal regions, growing on sand dunes or around coastal marshes from Queensland to Victoria. These can be quite tough environments and, while <em>B. integrifolia</em> tends to grow in slightly protected sites, it still copes well with sandy soils, poor soil nutrition, salt and wind.</p> <p><strong>From ancient origins</strong></p> <p>Coastal banksia – like all banksias – belong to <a href="https://trove.nla.gov.au/work/14599266?q&amp;versionId=45817129">the protea family</a> (Proteaceae). But given the spectacular flowering proteas are of African origin, how did our Australian genera get here?</p> <p>The members of the Proteaceae belong to an ancient group of flowering plants that evolved almost 100 million years ago on the southern supercontinent Gondwana. When Gondwana fragmented more than 80 million years ago, the proteas remained on the African plate, while the Australian genera remained here.</p> <p>The spikes of woody fruits on the Australian banksia, sometimes called cones, are made up of several hundred flowers. The flower spikes are beautiful structures, soft and brush-like. But with <em>B. integrifolia</em>, they are pale green, similar to the foliage, and can be hard to see within the canopy at a distance.</p> <p>Up close, these fruit spikes can look quite spooky, almost sinister, especially when wasps have caused <a href="https://www.sgaonline.org.au/gall-of-australian-native-trees/">extensive gall formation</a>. Galls are swellings that develop on plant tissues as a result of fungal and insect damage, a bit like a benign tumour.</p> <p>Maybe this is what led May Gibbs to cast them as <a href="https://www.maygibbs.org/characters/big-bad-banksia-men/">the baddies</a> in her Gumnut Baby stories. While the galls may look unsightly, they rarely do serious harm to banksias.</p> <p><strong>Indigenous use</strong></p> <p>Given the fruit spikes of coastal banksia look like brushes, it’s not surprising Indigenous people once used them as <a href="https://www.monash.edu/__data/assets/pdf_file/0004/542119/Guide-to-the-Aboriginal-Garden-Clayton-Campus.pdf">paint brushes</a>.</p> <p>The flowers <a href="https://www.publish.csiro.au/BT/BT9850705">are very rich in nectar</a>, which attracts insects and birds. If you run your hand along the flower spike you, like generations of Aboriginal people before you, can enjoy the sweet taste if you lick the nectar off your hand. You can also soak the flowers in water and collect a sweet syrup.</p> <p>In the garden, <em>B. integrifolia</em> is wonderfully attractive to native insects, birds and ringtail possums. It’s easy to establish and, until it grows more than a few metres high, can be successfully moved and transplanted.</p> <p>Unlike many other banksia species, coastal banksias don’t need fire to release their seed. For many Australian species, the woody fruits remain solid and sealed, and it’s only when fire comes through that they burn, dry, crack open and release their seed.</p> <p>This can happen with <em>B. integrifolia</em> too, but in a garden setting the fruits will mature, dry and crack open and release the seeds, which germinate readily. This makes propagating coastal banksia easy work.</p> <p><strong>In touch with its roots</strong></p> <p>Perhaps one of the more important, but less obvious, attributes of <em>B. integrifolia</em> are its roots. These are a special type of root possessed by members of the protea family.</p> <p>The roots form a dense, branched cluster, a bit like the head of a toothbrush, that can be 2-5cm across. They greatly increase the absorbing surface area of the roots, as each root possesses thousands of very fine root hairs.</p> <p>Proteoid roots can be very handy in sandy and other poor soils, where water drains quickly and nutrients are scarce.</p> <p>These roots, also described as cluster roots, are often visible in a garden bed just at the interface of the soil with the humus or mulch layer above it. They’re very light brown, almost white, in colour.</p> <p><em>1. integrifolia</em>, like other banksias, also has the ability to take in nitrogen and enrich the soil, which can be very handy in soils low in nitrogen. It’s like a natural living and decorative fertiliser.</p> <p>Proteoid roots are unfortunately very well suited to the presence of <em>Phytophthora cinnamomii</em> (the cinnamon fungus). It causes dieback in many native plant species, but can be particularly virulent for banksias.</p> <p>But <em>B. Integrifolia</em> is one of the more <a href="https://www.google.com/books/edition/Native_Australian_Plants/1G4lAQAAMAAJ?hl=en">resistant species</a> to the fungus. Promising experiments have been done on grafting susceptible species onto the roots of <em>B. integrifolia</em> to improve their rates of survival.</p> <p>This could be important, as banksias have a role in bushfire regeneration in many parts of Australia, so the occurrence of the fungus can compromise fire recovery.</p> <p><em>Written by Gregory Moore. Republished with permission of <a href="https://theconversation.com/the-coastal-banksia-has-its-roots-in-ancient-gondwana-138434">The Conversation.</a> </em></p>

Retirement Life

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Cat whisperer: How to read Fluffy’s facial expressions

<p>Cats are popular pets: there are an <a href="https://doi.org/10.1007/978-1-4020-3227-1_3">estimated 200 million pet cats worldwide</a>, with more <a href="http://www.fediaf.org/images/FEDIAF_Facts__and_Figures_2018_ONLINE_final.pdf">pet cats than pet dogs</a>. Cats live in about <a href="https://www.canadianveterinarians.net/documents/canada-s-pet-wellness-report2011">38 per cent of Canadian households</a>, <a href="https://www.avma.org/resources-tools/reports-statistics/us-pet-ownership-statistics">25.4 per cent of American households</a> and <a href="https://www.statista.com/statistics/515287/households-owning-a-cat-europe/">25 per cent of European households</a>.</p> <p>Cats also seem to be a great source of entertainment. There are <a href="https://tubularinsights.com/2-million-cat-videos-youtube/">two million cat videos on YouTube and counting</a>, and countless internet-famous cats, like Grumpy Cat and Lil’ Bub, each with millions of followers on their social media accounts.</p> <p>Despite the popularity of cats, as anyone who has been around a cat knows, reading cats is not always an easy task. One minute they can be seeking your affection and the next they can be swatting at you without any apparent warning. This leads to the question: are cats just jerks or are they simply misunderstood?</p> <p><strong>Cats’ body language</strong></p> <p>While cats may seem mysterious, their behaviour can help us to understand how they are feeling. The position of a cat’s body, head, ears and tail are all telltale hints.</p> <p>An <a href="https://doi.org/10.1016%2Fj.jfms.2011.03.012">anxious or fearful cat</a> may crouch down to the ground, arch their back, lower their head and flatten their ears. Fearful or anxious cats may also retreat backwards in avoidance, hide themselves, make their fur stand on edge (piloerection), <a href="https://www.humanesociety.org/resources/cat-chat-understanding-feline-language">growl, hiss, spit</a>, swat or bite.</p> <p>Conversely, a content cat may approach you with their tail up, with their body and head in a neutral position and their ears forward. When resting, they may tuck their paws in, or lay on their side with their legs stretched out.</p> <p>Facial expressions may also be an indicator of how cats are feeling. Researchers have found that <a href="https://doi.org/10.1111/jsap.12283">certain individuals can readily distinguish the images of cats in pain from those of pain-free cats</a>. Despite this, the full range of cat facial expressions, including those made in positive situations, has not received much investigation.</p> <p><strong>Most people are poor cat face readers</strong></p> <p>As a postdoctoral researcher in animal science, I ran an <a href="https://catdogwelfare.wixsite.com/catfaces">online study</a> in which participants were shown short video clips of cats in various situations. Positive situations were those where cats approached, for example, their owner for treats. Negative situations were those where cats sought to avoid, for example, retreating from a person unknown to them.</p> <p>The videos were carefully selected based on <a href="https://doi.org/10.7120/09627286.28.4.519">strict behavioural criteria</a> and edited to only show each cat’s face, removing any potential body language or location cues.</p> <p style="text-align: center;"><iframe src="https://player.vimeo.com/video/211759805" width="500" height="281" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></p> <p style="text-align: center;"><span class="caption">An example of a video from the study: here, a cat is kneading in his favoured resting spot, a positive situation.</span></p> <p>More than 6,300 people from 85 countries judged whether the cat in each video was feeling positive or negative. On average, people identified the correct expression 59 per cent of the time. While this score is slightly better than if people had simply guessed, it suggests that many people find the task of reading cat faces challenging.</p> <p style="text-align: center;"><iframe src="https://player.vimeo.com/video/202460513" width="500" height="281" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></p> <p style="text-align: center;"><span class="caption">An example of a video from the study: here, a cat is hiding in the examination room of a veterinary clinic, a negative situation.</span></p> <p style="text-align: left;"><strong>Cat whisperers</strong></p> <p>Although most people were poor cat face readers, a small subset of people (13 per cent) were quite skilled, scoring 15 points or higher out of a possible 20 points.<br />Individuals in this group are more likely to be women than men. This is not surprising, since research has found that women are generally better at interpreting non-verbal emotional cues; this has been shown with <a href="https://doi.org/10.1111/1467-9450.00193">human babies</a> <a href="https://doi.org/10.1371/journal.pone.0074591">and dogs</a>.</p> <p>I found “cat whisperers” also tend to have experience working as a veterinarian or veterinary technician. People in these occupations encounter a large number of cats on a daily basis and must learn to interpret their behaviour to recognize illness and avoid injury.</p> <p>Suprisingly (or not, depending on your personal experience as a cat owner), cat owners are not any better at reading cat faces than people who have never owned a cat. This may be because cat owners learn the intricacies of their own cat through continued interactions, but likely cannot draw on varied experiences when faced with a series of unfamiliar cats.</p> <p><strong>Implications for animal welfare</strong></p> <p>My work has shown that cats display different facial expressions and that these facial expressions differ depending on how cats are feeling, both positive and negative.</p> <p>Being able to read and interpret these different facial expressions can help to ensure that cats receive appropriate care. For example, facial expressions can indicate when a cat may be in pain and require treatment. Being able to read cat faces can also improve the bond between cat owners and their cats, through an improved understanding of how their cats may be feeling.</p> <p>While many people seem to struggle with reading cat faces, some individuals are able to read them well. This suggests that interpreting cat faces is a skill that could improve with training and experience.</p> <p>Do you think you could be a cat whisperer? You can test your cat-reading abilities by taking <a href="https://catdogwelfare.wixsite.com/catfaces/cat-faces-interactive-quiz">this interactive quiz</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/128686/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/lauren-dawson-909496">Lauren Dawson</a>, Postdoctoral fellow, Animal Biosciences, <a href="https://theconversation.com/institutions/university-of-guelph-1071">University of Guelph</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-you-a-cat-whisperer-how-to-read-fluffys-facial-expressions-128686">original article</a>.</em></p>

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