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4 signs your body is trying to tell you something

<p>Have you noticed any odd changes in your body? Perhaps your nails have become more brittle lately, or you’ve started to get cracks on the corners of your mouth. These small signs might seem insignificant, but they are your body’s way of signalling that a change has occurred.</p> <p>Here are some of the key signs that your body is trying to tell you something:</p> <p><strong>Burping and indigestion</strong></p> <p>Find yourself burping or struggling with indigestion more than usual? It could be a sign that you’re low on stomach acid.</p> <p>If your body is low on stomach acid, you won’t digest foods efficiently, especially those heavy in fat and protein. As digestion slows, food sits in the stomach along with the air you naturally swallow when you eat. The longer food stays in the stomach, the more likely you’ll burp.</p> <p><strong>Yellow spots around your eyes</strong></p> <p>Discoloured spots around your eyes and elbows can be a sign that your cholesterol levels are raised. It’s a condition known as xanthelasma, which can be your body’s way of telling you that your diet or exercise routine is amiss.</p> <p>Be sure to consult a doctor if you need to check your cholesterol. A routine blood test will be able to give you the answer, and you can talk to your doctor about what lifestyle changes will help.</p> <p><strong>Itchy feet</strong></p> <p>Summertime often means more visits to the pool or time exercising outdoors. But sweaty trainers and damp feet can also lead to an increase in fungal infections.</p> <p>If you notice your feet are itchy, take a closer look at the skin. If it’s white and flaking off, or simply damp between the toes you may have a fungal infection. Head to the pharmacist for an anti-fungal cream to clear it up, stat.</p> <p><strong>Cracks in the corners of your mouth</strong></p> <p>Small cracks in the skin at the corner of your mouth is often a sign that your body isn’t getting enough B vitamins. If your diet is high in refined and processed foods- think soft drink, pastries and pasta- B vitamins are often the first to take a hit.</p> <p>The answer? Opt for a diet high in whole foods. Try eating more grains, legumes, salmon and red meat, all foods high in B vitamins. If in doubt, always contact a healthcare professional.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../health/wellbeing/2015/10/how-to-lose-weight-after-60/">How to lose weight after 60</a></strong></em></span></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-stay-asleep/"><span style="text-decoration: underline;"><em><strong>5 tips to stay asleep all night</strong></em></span></a></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best ways to exercise outdoors</a></strong></em></span></p> <p><em>Image credit: Shutterstock</em></p>

Body

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Trailblazing musician and composer Ryuichi Sakamoto dies at 71

<p dir="ltr">Composer and activist Ryuichi Sakamoto, the creative force behind <em>The Last Emperor</em>’s award-winning score and trailblazing member of Yellow Magic Orchestra, has passed away at the age of 71 following a second cancer diagnosis. </p> <p dir="ltr">Sakamoto died on March 28, as a statement released by his management team to his official website confirmed. </p> <p dir="ltr">“We are deeply saddened to announce the passing of artist and musician, Ryuichi Sakamoto,” it read.</p> <p dir="ltr">"While undergoing treatment for cancer discovered in June 2020, Sakamoto continued to create works in his home studio whenever his health would allow.</p> <p dir="ltr">"He lived with music until the very end.”</p> <p dir="ltr">“We would like to extend our deepest gratitude to his fans and all those who have supported his activities, as well as the medical professionals in Japan and the US who did everything in their power to cure him,” it continued, before going on to explain that his funeral service was “held among close family members” as per his wishes, and that they would be unable to accept “calls of condolences, offerings of incense or flowers, and the like.” </p> <p dir="ltr">To conclude the statement, the team shared one of Sakamoto’s favourite quotes, “‘Ars longa, vita brevis’. </p> <p dir="ltr">“Art is long, life is short.” </p> <p dir="ltr">Sakamoto’s art is perhaps what he will be remembered best for - by many, for his widely-renowned soundtracks, including those for Merry Christmas Mr Lawrence, the same film in which he starred alongside his friend, David Bowie. </p> <p dir="ltr">The team managing the late Bowie’s official Twitter account posted a tribute to Sakamoto in the wake of the news, writing, “REST IN PEACE RYUICHI SAKAMOTO … ‘Here am I, a lifetime away from you’” alongside a picture of the two, taken in Japan in 1983.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">REST IN PEACE RYUICHI SAKAMOTO</p> <p>“Here am I, a lifetime away from you...”</p> <p>Sad to learn of the passing of actor, composer, and producer <a href="https://twitter.com/ryuichisakamoto?ref_src=twsrc%5Etfw">@ryuichisakamoto</a>. The renowned Japanese artist passed on Tuesday 28th March aged 71.</p> <p>He won awards - including an Oscar, a Grammy and Bafta -… <a href="https://t.co/OZdRVnQyYW">pic.twitter.com/OZdRVnQyYW</a></p> <p>— David Bowie Official (@DavidBowieReal) <a href="https://twitter.com/DavidBowieReal/status/1642598977785741318?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">Sakamoto’s contribution to numerous music genres - including the likes of synth-pop, house music, and hip-hop - won’t be forgotten either. In the 1970s, he rose to fame as a member of the Japanese group Yellow Magic Orchestra, helping to lay the foundations for generations to come with their innovative electronic approach. </p> <p dir="ltr">In the 1980s, Sakamoto even joined forces with Iggy Pop for the 1987 hit ‘Risky’. </p> <p dir="ltr">“One of the greatest, most influential composers of our times,” tweeted one fan of his music mastery. “And I mean like really truly foundational levels of influence. Do you like electro? Hip hop? Video game music? Modern film scores? Jpop? Jrock? "Experimental music"? He was a pioneer of it all!"</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP to Ryuichi Sakamoto, one of the greatest, most influential composers of our times. And I mean like really truly foundational levels of influence. Do you like electro? Hip hop? Videogame music? Modern film scores? Jpop? Jrock? "Experimental music"? He was a pioneer of it all! <a href="https://t.co/IoFlJwL9OL">https://t.co/IoFlJwL9OL</a> <a href="https://t.co/HP1Jdfltkg">pic.twitter.com/HP1Jdfltkg</a></p> <p>— Art-Eater ➡️⬇️↘️🐲👊 (@Richmond_Lee) <a href="https://twitter.com/Richmond_Lee/status/1642537126834339840?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">And his success from 1987 wasn’t to stop there, with Sakamoto taking home the Academy Award for his score on the period epic <em>The Last Emperor</em>. While the award was presented at the 1988 ceremony, the film - directed by Bernardo Bertolucci, and telling the story of China’s last emperor, Puyi - was released the previous year. The score also saw him take home a Grammy and a Golden Globe for his work.</p> <p dir="ltr">As the Japan Film Society wrote on Twitter, Sakamoto was “a singular artist whose contributions to music and film remain unparalleled.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">R.I.P. Ryuichi Sakamoto (1952-2023), a singular artist whose contributions to music and film remain unparalleled. <a href="https://t.co/FUKyvHWRf9">pic.twitter.com/FUKyvHWRf9</a></p> <p>— Japan Society Film (@js_film_nyc) <a href="https://twitter.com/js_film_nyc/status/1642515647388176385?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">In 2007, Sakamoto branched out again, founding a conservation organisation known as More Trees, with the goal of promoting sustainable forestry in Japan, Indonesia, and the Philippines. Reportedly, Sakamoto even contacted the Tokyo governor shortly before his passing, continuing his mission to protect Japan’s tree cover. </p> <p dir="ltr">And in 2011, Sakamoto turned his influence into activism yet again in the wake of the Fukushima meltdown when he organised a concert against nuclear power.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="zxx"><a href="https://t.co/mYLMEN6HrZ">pic.twitter.com/mYLMEN6HrZ</a></p> <p>— ryuichi sakamoto (@ryuichisakamoto) <a href="https://twitter.com/ryuichisakamoto/status/1642507238467309568?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr"><em>Images: Getty</em></p>

Caring

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Emma Watkins fears due to debilitating condition

<p dir="ltr">Emma Watkins has opened about her greatest fears when it comes to starting a family due to a debilitating condition. </p> <p dir="ltr">The former Yellow Wiggle married partner Oliver Brian in a small afternoon garden party in the gorgeous Longmeadow Estate in the Victorian town of Tyrendarra earlier this month.</p> <p dir="ltr">She has since opened up about her fears of not being able to become a mum due to her endometriosis. </p> <p dir="ltr">“Speaking plainly, I just don’t know if I will be able to,” the 32-year-old told <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/former-yellow-wiggle-emma-watkins-reveals-baby-battle-after-marriage/news-story/e66cf271152aa4a6f9480744ffa80cf4" target="_blank" rel="noopener">The Daily Telegraph</a>.</p> <p dir="ltr">“After stage four endo, I am pretty realistic in the fact I don’t know what my chances are. If it happens, that would be amazing, if it doesn’t, that is okay too.”</p> <p dir="ltr">Endometriosis is a disease that affects more than 11 per cent of Australian women and girls where the tissue similar to the lining of the womb grows outside it in other parts of the body. </p> <p dir="ltr">The debilitating condition which takes at least seven years to diagnose could also impact a woman's fertility. </p> <p dir="ltr">Check out Emma and Oliver’s wedding photos <a href="https://oversixty.com.au/lifestyle/relationships/emma-watkins-shares-gorgeous-wedding-snaps" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Images: Instagram </em></p>

Family & Pets

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Former Yellow Wiggle hints at new character

<p>It's been three months since Emma Watkins announced she was leaving The Wiggles and said goodbye to her well-loved character along with her iconic yellow bow.</p><p>However fans might not have to wait too much longer to see Emma perform again - with the dancer making a series of cryptic Instagram posts hinting she will be launching a character named 'Emma Memma'.</p><p>"Roses are red, and can be pink too. I can't wait to share Emma Memma with you…," Watkins captioned a bare tile she posted online this week following it up with a change in her profile name to @emmamemmaemma.</p><p>The children's entertainer also flooding her feed with the colour orange suggesting a big change from her signature yellow.</p><p>Over the past four weeks Watkins has been posting orange and pink tiles onto her Instagram profile with a series of orange emojis.</p><p>Although she hasn't yet given too much detail on who 'Emma Memma' is, she did caption a follow-up post with: "She loves to tell stories, in sign, dance and song. So join Emma Memma. Yes, do come along…"</p><p>She told another fan: "I've got some very excited things I am working on"</p><p>Watkins also confirmed the orange colour across her profile is a definite hint to her next project - meaning the iconic yellow has officially been replaced.</p><p>Emma unexpectedly announced she was leaving The Wiggles after ten years with the group in October 2021 saying she wanted to pursue other projects.</p><p><em>Images: Instagram</em></p>

Family & Pets

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Beloved Yellow Wiggle quits after 11 years

<p><span>After 11 years with The Wiggles – nine of them in the yellow skivvy – Emma Watkins has announced she will be leaving at the end of the year.</span></p> <p>The 32-year-old performer shared the news in a video on Instagram, with the caption simply reading "Thank you <span>💛".</span><span></span></p> <p><span>In the video, Emma </span>says, " After 11 years of performing with The Wiggles, <span>and nine of those as the Yellow Wiggle, the time has come for me to pass the yellow skivvy on."</span></p> <p><span>"Like many people around the world, the pandemic has given me time to reflect on what is important in life. For me, that means spending more time at home, something that I didn't realise I was missing out on..."</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Emma Watkins (@emmawatkinsofficial)</a></p> </div> </blockquote> <p><span>"I am also really looking forward to devoting more time and energy on completing my PhD that incorporates my ongoing passion for sign language, dance and film editing, and to having more time to work with the Deaf community."</span></p> <p><span>Emma said she is "eternally grateful" to the children's group for the "amazing opportunity" of being the first female Wiggle. </span><span></span></p> <p><span>Emma will be replaced by 16-year-old dancer Tsehay Hawkins, who will be joining Anthony, Lachy and Simon as The Wiggles hit the road for a huge </span>Australian tour in 2022. </p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by TSEHAY HAWKINS † (@tsehay.hawkins)</a></p> </div> </blockquote> <p><span>"I am honoured to be joining The Wiggles at such an exciting time for the group," Tsehay said in a statement.</span></p> <p><em><span>"</span></em><span>I grew up watching The Wiggles and I've already loved working with Anthony, Emma, Simon, Lachy, Evie, Kelly, John and all the Wiggly characters filming their latest TV series.</span></p> <p><span>"Dancing has always been my passion, and I look forward to being able to share the joy of song and dance with children all over the world!"<br /></span></p> <p><span>Blue Wiggle and founding Wiggles member Anthony Field says the group are sad to hear of Emma's departure. </span></p> <p><span>"We've had an amazing time with Emma over this period and while we're sad to see her go," he said. </span><span></span></p> <p><span>"We thank Emma for her wonderful contribution to The Wiggles and wish her all the very best as we look forward to seeing her continued success with her other interests."</span></p> <p><em>Image credits: Getty Images / Instagram @emmawatkinsofficial</em></p>

Music

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Yellow Wiggle Emma Watkins' big news

<p class="p1">Yellow Wiggle Emma Watkins has found love again.</p> <p class="p1">Three years after her marriage to Purple Wiggle Lachlan Gillespie ended, the popular Wiggle has announced her engagement to Oliver Brian, who plays in The Wiggles band.</p> <p class="p1">Taking to Instagram, the 31-year-old posted a photo of her beaming besides her fiancé as she shows off her stunning engagement ring.</p> <p class="p1">The photo is captioned: "When life gets more sparkly."</p> <p class="p1">Lachlan Gillespie was one of the first to show his support, writing "love you guys" with several Purple Heart emojis.</p> <p class="p1">Blue Wiggle Anthony also wished the couple well, writing: “Sensational news! Congratulations!!!”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CNR28XpnZMh/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CNR28XpnZMh/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Emma Watkins (@emmawatkinsofficial)</a></p> </div> </blockquote> <p class="p1">Speaking to Stellar magazine in 2019, Watkins said she had known Brian for four years before they began dating, describing him as "very opposite to me."</p> <p class="p1">“He’s a very calm and thoughtful person and I’ve always been interested in his mind and his take on life, and his morals,” she said.</p> <p class="p1">“He loves talking about the environment and food production.</p> <p class="p1">“It’s not very ‘Wiggly’, but it’s been nice for me to talk about things not just concerning ourselves, but people everywhere around the world.”</p> <p class="p1">Others to take to Instagram to wish the Yellow Wiggle well included singer Samantha Jade, TV presenter Melissa Doyle, and socialite and fashion blogger Kate Waterhouse.</p> <p class="p1">“Aww, congratulations beautiful people,” Samantha Jade wrote.</p>

News

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Yellow Wiggle Emma Watkins shares rare photo with sister

<p>Yellow Wiggle Emma Watkins has a sister we had no idea about!</p> <p>The children's entertainer, 31, shared a photo with her sister Hayley Watkins on a field with a simple caption, "#sisters."</p> <p>Her followers quickly flocked to the comments, pleased to see the star debut her relationship with her sibling, with some pointing out the resemblance.</p> <p>"Ahh, they look so alike! I had no idea she had a sister," one user wrote, with another commenting, "She looks just like Emma but blonde!"</p> <p>The photo marks the first time Hayley has featured on Emma's personal Instagram account.</p> <p>Hayley is also in the entertainment industry. She's previously featured in<span> </span><em>Home and Away, Underbelly and<span> </span></em>the<span> <em>Australian Story</em> episode<em>, '</em>The Show Must Go On'.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CLDWSzwnfhN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CLDWSzwnfhN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Emma Watkins (@emmawatkinsofficial)</a></p> </div> </blockquote> <p>Emma recently opened up to 9Honey Celebrity about joining The Wiggles nine years ago.</p> <p>"I think for me it does feel surreal in the way I used to watch The Wiggles, and The Wiggles were so much a part of my childhood. That was my kind of my first entry into music and theatre," Emma said.</p> <p>"For us to be able to continue the music and the education for children, not only in Australia but around the world, is something that I feel very proud to be a part of, and I am so glad it has continued and ever-evolving and ever-changing."</p>

Family & Pets

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Fan saves Yellow Wiggle’s life during bushfire relief concert

<p>A nurse, who also happens to be a long time Wiggles fan since she was a child, has been titled a hero for “saving the life” of founding member Greg Page after he suffered a cardiac arrest during a bushfire relief concert in Sydney.</p> <p>Page, the original Yellow Wiggle, required CPR and a defibrillator after he suffered from a heart attack and went into cardiac arrest after the show on Friday night.</p> <p>Hundreds of fans witnessed the 48-year-old fall to the ground as he walked off the stage on Friday night.</p> <p>Nurse Grace Jones performed CPR on Page with the help of Drummer Steve Pace and Wiggles staff member Kimmy Antoinelli.</p> <p>Ms Jones then used a defibrillator supplied by Castle Hill RSL, where the concert was held.</p> <p>Page was then taken to Westmead Hospital where he underwent surgery, with Wiggles manager Paul Field saying he’s expected to remain in hospital for some time.</p> <p>“He was in such a serious way last night, Field told Channel Seven.</p> <blockquote class="twitter-tweet" data-lang="en-gb"> <p dir="ltr">We’ve visited Greg this morning &amp; he wanted to thank everyone for their well wishes. He’s so grateful for the messages of love &amp; support from⁣ around the world. Greg’s main concern was that the show tonight should go on.⁣ Let’s do it for Greg whilst raising much needed funds <a href="https://t.co/8CBT7P8roA">pic.twitter.com/8CBT7P8roA</a></p> — The Wiggles (@TheWiggles) <a href="https://twitter.com/TheWiggles/status/1218338577429327872?ref_src=twsrc%5Etfw">18 January 2020</a></blockquote> <p>“He needed CPR, we had two of our cast and crew working on him. They used a defibrillator on this three times. He was in a bad way,” he said.</p> <p>“The ambulance took him here (to Westmead Hospital). I was so relieved that the blood was back in his face, he was talking, he was quite groggy. It was overwhelming relief."</p> <p>Mr Field said Page had stopped breathing and had to be revived multiple times.</p> <p>“I took charge. I didn’t mean to, but I did,” Ms Jones told the ABC.</p> <p>“I think I was the only one there who had any first aid training, so I just started to do what I do at work,” she said.</p> <p>NSW Ambulance chief inspector Brian Parsell said the swift response “saved Greg’s life”.</p> <p>“When I was on stage and Greg was stabilised I asked who the person who used the defib was and Grace anxiously stepped forward,” he said.</p> <p>Page left the children’s band in 2006 due to health complications but made a comeback in 2012.</p>

Music

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Wiggles star Emma Watkins addresses fan theory about her hair

<p>The Yellow Wiggle Emma Watkins has put fan theories to rest in her latest interview about whether or not her hair is real on children’s show<span> </span><em>The Wiggles</em>.</p> <p>The 30-year-old performer admitted that her character, Emma Wiggle, surprisingly wears a wig.</p> <p>"I'm about to confirm that I do wear a wig in <em>The Wiggles</em> show! There's been lots of chat on all different forums about whether it is my real hair or not," Watkins said in an interview with <a rel="noopener" href="https://www.allure.com/story/emma-watkins-the-wiggles-daily-routine-hair-makeup-video" target="_blank" title="Allure"><em>Allure</em></a>. </p> <p>"Initially at the beginning, I was using my own hair and that's why it was quite confusing. Especially when people were watching my first season, compared to the second one.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/nKPKqezKpR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/nKPKqezKpR/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">THANK YOU to everyone who came today to the shows in Golden Grove!!! 4 wonderful SOLD OUT shows!!! #thisismyhappyface #matchesmyballoon @thewiggles @anthony_wiggle @lachy_wiggle #wiggles #happy #smile #geecmon</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/emma_wiggle/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Emma_Wiggle</a> (@emma_wiggle) on Apr 23, 2014 at 9:56pm PDT</p> </div> </blockquote> <p>"So yes, I do wear a wig and I don't just have one, I have about four wigs now. Some for touring, some for filming overseas, [and] one at home all the time, just in case."</p> <p>Watkins explained that the reason behind the wigs is that it was too difficult it was to constantly recreate the same look for each performance.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B1YuKOthT8q/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B1YuKOthT8q/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Met Jack last night before the show in Atlanta 💛 Great dancing, wiggling and signing Jack! 🤟🏽🤟🏻</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/emma_wiggle/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Emma_Wiggle</a> (@emma_wiggle) on Aug 20, 2019 at 5:45am PDT</p> </div> </blockquote> <p>"After about a year and a half, my hair started to fall out because I was parting it in the same place everyday. That's why I invested in a good wig. It is so much easier, and it gives a sense of consistency to the character, Emma Wiggle."</p> <p>Watkins is the first female Wiggle in the group’s 28-year history and is hugely popular with all children.</p>

Relationships

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Kevin Rudd warns of return of the “yellow peril”

<p><span>Kevin Rudd has warned of a “return to the days of the yellow peril”, and slammed the Coalition’s management of the relationship with China as self-serving.</span></p> <p><span>Speaking in Canberra on Tuesday, the former prime minister blasted the Abbott and Turnbull governments for using a hard-line approach on the Chinese government.</span></p> <p><span>Rudd said Malcolm Turnbull’s 2017 speech declaring that Australia will “<a href="https://www.theguardian.com/australia-news/2017/dec/09/china-says-turnbulls-remarks-have-poisoned-the-atmosphere-of-relations">stand up</a>” against Chinese interference was actually motivated by domestic and internal politics, at a time when Turnbull’s leadership was under threat.</span></p> <p><span>“Managing the China relationship has always been difficult, it was difficult when I was prime minister, so it is for prime minister Morrison today,” Rudd said. </span></p> <p><span>He said while there should be vigilance against threats to Australia’s democracy, <a href="https://www.theguardian.com/australia-news/2019/nov/26/kevin-rudd-lashes-coalition-over-increasingly-strained-relationship-with-china">it should not translate into racial profiling</a>.</span></p> <p><span>“I will be the first to the barricades if the most recent national security legislation becomes a political vehicle for Hansonism and a return to the days of the yellow peril,” he said.</span></p> <p><span>Rudd also slammed Abbott’s cutting of the foreign aid program towards the South Pacific, saying it would allow China to expand its influence in the region.</span></p> <p><span>“Abbott also collapsed Australia’s aid effort into the South Pacific, virtually cutting it in half from our period in office, and in doing so the Liberal government opened the door to the region for China,” Rudd said.</span></p> <p><span>“This was an utterly reckless act with long-term national security consequences for Australia.”</span></p> <p><span>On the same day, Rudd told ABC’s <em><a href="https://www.abc.net.au/7.30/kevin-rudd-discusses-australias-relationship-with/11740904">7.30</a> </em>that while Australia should not be “naïve” about China’s interests in relation to Australia, he favoured a “balanced” approach.</span></p> <p><span>When asked about <a href="https://www.oversixty.com.au/travel/international-travel/insidious-former-asio-boss-warns-about-china-s-interference-in-australia">warnings from former ASIO chief Duncan Lewis</a>, Rudd said it was “kind of crazy to overreact and to get into reds under the bed land, to get into yellow peril land”.</span></p> <p><span>The former politician said while Labor supported the foreign interference legislation, it “should not result in some sort of anti-Chinese domestic political witch-hunt”.</span></p>

Domestic Travel

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Why is urine yellow?

<blockquote> <p><strong>Why is urine yellow? – Ronan, aged 9, Greenslopes, Brisbane.</strong></p> </blockquote> <hr /> <p>Our bodies use nutrients from the food we eat. But the processes involved in digestion also create what we call “byproducts”. That’s where a new chemical is created along the way.</p> <p>Some of these byproducts in the body are waste and our bodies have clever waste processing systems to get rid of them.</p> <p>Some of the waste goes out in your poo. And waste that can be dissolved in water goes out in your wee. We call this “water-soluble” waste. Water-soluble means it can be dissolved in water.</p> <p>And the parts of your body in charge of “making” the wee are called the kidneys. They’re shaped like kidney beans.</p> <p><strong>A delicate balance</strong></p> <p>The kidneys work around the clock to make sure the body has the right balance of water, salt and chemicals and not too much water-soluble waste in it.</p> <p>Kidneys have special filters in them that help sort out the useful bits from the waste. They also are in charge of transporting the water-soluble waste from your kidneys, down two special pipes called “ureters” and into your bladder (which is down near the genitals).</p> <p>When the bladder gets full, it sends a message along your nerves to your brain that makes you feel like you need to wee.</p> <p><strong>So…. why is it yellow?</strong></p> <p>One of the water-soluble waste products that your kidneys put into your urine is a chemical called urobilin, and it is yellow.</p> <p>The colour of your urine depends on how much urobilin is in it and how much water is in it.</p> <p>If your urine is light yellow, it means you have been drinking a lot of water and there’s a lot of water in your urine. We call this being “hydrated”.</p> <p>If your urine is dark yellow, that means there’s less water, and a relatively high amount of urobilin. It probably means you haven’t been drinking enough water and could be dehydrated.</p> <p><strong>Too much water versus not enough</strong></p> <p>When you haven’t been drinking enough water, the kidneys get a message from your brain to try to keep more water in your body (and out of your bladder). You will also start to feel thirsty.</p> <p>If people can’t drink water (because they have a vomiting illness, for example), they might need water put directly into their blood. This usually happens in a hospital using a drip (which is where a bag of salt water is put into your blood via a needle in your arm).</p> <p>If you have been drinking more water than your body needs, the body tells the kidney filters to get rid of the spare water. That’s when your urine will look paler.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Jaquelyne Hughes, Research Fellow, Menzies School of Health Research</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/curious-kids-why-is-urine-yellow-117747" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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Spice it up: Indian curried yellow split pea and coconut soup

<p>Korma curry powders are milder than many other Indian spice mixes, so this is a great way to introduce aromatic food to your family. Add less if your loved ones are still getting used to spiciness.</p> <p><strong>Ingredients:</strong></p> <ul> <li>2 tablespoons olive oil</li> <li>2 brown onions, finely diced</li> <li>3 garlic cloves, thinly sliced</li> <li>1 leek, white part only, washed, thinly sliced</li> <li>1 carrot, diced</li> <li>1–3 tablespoons korma curry powder</li> <li>660 g yellow split peas, rinsed</li> <li>2 litres good-quality vegetable stock</li> <li>300 ml coconut milk</li> <li>45 g baby spinach leaves</li> <li>juice of 2 limes, or to taste</li> <li>1 long red chilli, thinly sliced diagonally </li> <li>Greek-style yoghurt and coriander (cilantro) leaves, to serve</li> </ul> <p><strong>Directions:</strong></p> <ol> <li>Heat the olive oil in the insert pan of a slow cooker or a frying pan over medium heat. Add the onion, garlic, leek and carrot and sauté for five to seven minutes, or until tender. Add the curry powder and stir for 30 seconds, or until aromatic.</li> <li>Return the insert pan, if using, to the slow cooker, or transfer the vegetable mixture to the slow cooker. Add the split peas and stock. Cover and cook on high for three and a half hours, or until the split peas are very tender.</li> <li>Stir the coconut milk through. Purée the mixture to a rough consistency, using a stick blender, food processor or blender, leaving some of the soup un-puréed if desired. (You may need to add a little extra coconut milk to reach your desired consistency.) Stir in the spinach and lime juice, to taste. Season with sea salt and freshly ground black pepper.</li> <li>Ladle into bowls and serve topped with chilli, yoghurt and coriander.</li> </ol> <p><em>Images and recipes from Slow Cooker Vegetarian by Katy Holder, Murdoch Books, RRP $29.99. Photography by Alan Benson.</em></p> <p><em>Republished with permission of <span><a href="https://www.wyza.com.au/recipes/indian-curried-yellow-split-pea-and-coconut-soup.aspx">Wyza.com.au</a></span>.</em></p>

Food & Wine

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There's more to the yellow bin than you think: Did you know these recycling rules?

<p>Although many think they can get away with sneaking things into their recycling bin, carelessly putting in the wrong items will contaminate the whole batch.</p> <p>It’s important to know the rules of recycling to avoid recyclables ending up in landfill.</p> <p>If you’ve been throwing your wine bottles in the yellow bin with the lid still on, then you've been doing it wrong.</p> <p>If you’ve ever thrown out a pizza box with food still in it, then you’ve contaminated the whole batch.</p> <p>“What I usually do with my pizza boxes is rip off the part with leftover toppings still stuck to it, throw it in the garbage bin and the other half in recycling,” Jayne Paramor, deputy director of national environment group, The Boomerang Alliance, told <a href="https://www.news.com.au/"><strong><u>news.com.au</u></strong></a>.</p> <p>“I’d rather not compromise what goes into the recycling bin because if it is contaminated, the entire batch will be sent off to landfill.”</p> <p>To avoid this happening, Aussies need to learn more about what can and can’t be put in the yellow recycling bin.</p> <p>“The vast majority of soft plastic can be recycled but we don’t have the capacity in this country to do it — it is restricted based on our recycling infrastructure,” Ms Paramor said.</p> <p>City of Sydney Council’s waste strategy manager Kath McLaughlin said the most common mistake people were making was putting their recyclables in a plastic bag and then throwing it.</p> <p>The plastic bag later gets caught in the waste machines.</p> <p>Others are unfortunately still making obvious mistakes with their yellow bins, such as contaminating their recyclables with nappies and clothes.</p> <p>“People think by putting their clothes in the recycling bin it will somehow make its way to a charity, but no, it doesn’t work like that,” Ms Paramor said.</p> <p>Ms Paramor said that spending just a few extra minutes making sure you are recycling correctly will bring us all one step closer to protecting the environment.</p> <p>“It really is everyone’s responsibility, from governments, to the manufacturers and retail sectors in what they’re putting on the shelves, to consumers and being conscious of what they’re purchasing and doing with their waste.”</p> <p>Although the rules differ for every council area depending on their waste management facility, here are the best-practise rules you can keep in mind next time you recycle.</p> <p><strong>DO RECYCLE</strong></p> <p>Yoghurt tubs: Rinse and remove lids before placing in yellow bin.</p> <p>Local papers: Plastic and rubber band goes to REDcycle, only paper can be recycled.</p> <p>Books: They can be recycled but the paper must be separated from the spine and broken down into smaller pieces.</p> <p>Tissue boxes: The plastic film must be removed first and placed in a REDcycle bin. The cardboard can then be flattened and put in the yellow bin.</p> <p>Large boxes: Must first flatten the cardboard before placing in the yellow bin.</p> <p>Magazines/papers containing staples: There is no need to separate the staples from the paper before putting it in the yellow bin.</p> <p>Greasy takeaway paper bag: If the paper bag only has a little bit of grease on it then it is fine to put in the yellow bin. If it is very contaminated, put in the red bin.</p> <p>Detergent/shampoo bottle: Empty the bottle, rinse and then recycle.</p> <p>Bottle of wine: Put the lid in the red bin and then recycle the bottle.</p> <p>Coffee cups: The lid can be removed, washed and recycle. However, the cup cannot be recycled due to its waterproof plastic lining so put it in the red bin.</p> <p><strong>DON’T RECYCLE</strong></p> <p>Cotton handles from paper bags: Recycling facilities don’t handle textiles so if it is cotton, then compost or try to reuse it.</p> <p>Used tissue: You can’t recycle tissues.</p> <p>Clothes: Old clothing will jam the machinery at the recycling facility.</p> <p>Nappies: There are specific nappy recycling services in Australia that you can use but if you put it in your yellow bin, it will contaminate the other items.</p> <p>There are also unique services to recycle <a href="https://www.mobilemuster.com.au/"><span style="text-decoration: underline;"><strong>mobile phones</strong></span></a>, <a href="https://techcollect.com.au/"><span style="text-decoration: underline;"><strong>computers and TVs</strong></span></a>, <a href="https://cartridges.planetark.org/"><span style="text-decoration: underline;"><strong>printer cartridges</strong></span></a>, <a href="https://www.paintback.com.au/"><span style="text-decoration: underline;"><strong>paint</strong></span></a>, <a href="https://www.nespresso.com/au/en/how-to-recycle-coffee-capsules"><span style="text-decoration: underline;"><strong>coffee capsules</strong></span></a> and <a href="https://www.softlanding.com.au/"><span style="text-decoration: underline;"><strong>mattresses</strong></span></a>. </p> <p>(Will link to services)</p> <p>Have you been recycling correctly? Let us know in the comments below. </p>

News

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Is this the end of the yellow recycling bin in Australia?

<p>Some environmentalist experts are calling for Australia to get rid of yellow recycling bins, claiming they are not as environmentally friendly as many believe.</p> <p>Instead, some are suggesting for Aussie households to have multiple bins for different recyclable items as they believe that throwing all recycling into one bin is a hindrance to the environment.</p> <p>In Germany, citizens have five different recycling bins to place different items in.</p> <p>They have an organic bin, one for plastic, one for paper and two separate bins for clear and coloured glass.</p> <p>Deputy director of environment group The Boomerang Alliance, Jane Paramor, told <a href="https://www.theguardian.com/environment/2018/jul/04/is-this-the-end-of-the-yellow-all-in-one-recycling-bin" target="_blank"><em><strong><span style="text-decoration: underline;">The Guardian</span></strong></em></a> that Australia could improve its recycling by looking to other countries.</p> <p>“We used to actually separate our paper out from our plastic and glass and tins,” she said.</p> <p>“It was only about 10-15 years ago that that changed and [some councils] decided everything to go in one bin. That was when the problem started.”</p> <p>Ms Paramor said one fault with Australia’s yellow bins is that having various materials thrown in together can cause contamination.</p> <p>If glass shards get stuck to a pizza box, the cardboard can no longer be used.</p> <p>Likewise, if someone incorrectly throws a battery or nappy into the recycling bin, then it may cause clogging issues in recycling sorting machines.</p> <p>In April, Ipswich council in Queensland made the decision to send recyclable rubbish to landfill, as there was contamination of the majority of recycling waste due to many residents putting incorrect items in their yellow bins.</p> <p>After receiving backlash for its decision, the council came up with a way to cut contamination rates.</p> <p>Glass is now banned from kerbside bins and only paper, cardboard, aluminium cans and plastic containers can be put in yellow bins.</p> <p>Ipswich councillor David Morrison said the council was aiming to cut down contamination by more than 50 per cent.</p> <p>“Broken glass is causing contamination of paper and cardboard that are recycled in the yellow lid bin. We are focussing on getting our contamination levels down,” he said in a statement.</p> <p>The council is now creating a new way to collect glass from homes.</p> <p>What are your thoughts on the yellow recycling bins? Let us know in the comments below. </p>

News

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Why this council’s yellow line fine has sparked outrage

<p>Brisbane City Council has denied any wrongdoing after a resident claimed she received two fines for parking near yellow lines, which were painted around her car after she pulled over.</p> <p>Ethel Chan said she left her car on Bell Street in Kangaroo Point on February 16, but whens he returned to her vehicle 16 days later on March 2, she found she had been slapped with two fines for illegally parking next to yellow line.</p> <p>But Ethel claims the yellow line was painted after she parked her car, as when she initially parked her vehicle it was within a 'no limit' zone.</p> <p>On February 21, she said she observed white chalk markings around her car, but said she received no notification about the works.</p> <p><img width="368" height="378" src="http://i.dailymail.co.uk/i/newpix/2018/07/04/11/4DE8822A00000578-5916851-On_February_21_she_observed_white_chalk_markings_around_her_car_-a-3_1530699408599.jpg" alt="On February 21, Ms Chan observed white chalk markings around her car (pictured), but claims she received no notification about the works" class="blkBorder img-share b-loaded" style="display: block; margin-left: auto; margin-right: auto;" id="i-5692b411c393779c"/></p> <p>“Innocent people can be charged for offences they have never committed and be fined for $252 in total for just not having a look at their car for five days,” Ms Chan wrote in a letter to the council.</p> <p>Brisbane City Council confirmed the road was painted between February 20 and 25, but said no vehicles were moved for the work to be done. </p> <p>“The machinery used for painting the no-parking area is around the size of a double-pram and cannot be operated when a vehicle is parked against the kerb,” it told Fairfax Media. </p> <p>The council has refused to waive the fines.</p> <p>Ethel is adamant her car was moved in order for the lines to be painted.</p> <p>“It is unbelievable that no cars were parked there because at least my car was there I know, and that street is within the Gabba area, it was very often that all parking spaces were occupied on that street,” she wrote.</p>

Legal

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9 foods to avoid to keep your teeth white

<p>Certain foods can stain our teeth and give them the yellow tinge that nobody wants. So rather than heading to the dentist for a teeth whitening session you can simply avoid these foods (or brush well right after) to give your smile a chance to stay bright and white.</p> <p>Can’t say no to your coffee fix or your cherry snack? Just try cutting down as much as you can, or mix them with other things that will help reduce the effect.</p> <p><strong>1. Red wine</strong></p> <p>You’ve probably experienced that less-than-glamorous red wine smile after a few vinos. And the bad news is that the staining can last even longer than your hangover.</p> <p><strong>2. White wine</strong></p> <p>But don’t reach for the chardonnay just yet – white wine can cause yellow teeth as well. Not due to the colour of the drink itself, but the effect that the acid in white wine has on your teeth. It weakens them and leaves you vulnerable when you do tuck into something dark (like your ‘morning after’ coffee).</p> <p><strong>3. Tea and coffee</strong></p> <p>It makes sense that dark drinks will stain your teeth, but if you’re a caffeine lover it’s fairly unlikely that you’ll be giving up your drug of choice. Add a little milk to help combat the discolouration.</p> <p><strong>4. Fresh lemon and lime</strong></p> <p>It tastes great in your drink but the acid in these citrus fruits can affect the enamel on your teeth, removing the surface layer to reveal the yellow tones underneath.</p> <p><strong>5. Beetroot</strong></p> <p>It’s not just your hands or shirt that get stained from this earthy veg. Beetroot affects your teeth in the same way. Try adding some cheese to help combat the negative effects of the beets.</p> <p><strong>6. Balsamic vinegar and soy sauce</strong></p> <p>You may not know that the popular dressing balsamic vinegar is around fifteen per cent sugar, so the sticky dark liquid quickly attaches itself to your teeth, leading to discolouration. Soy sauce is high in salt as well as being dark in colour, which can also cause trouble.</p> <p><strong>7. Cherries and berries</strong></p> <p>It’s getting obvious now that the darker fruits and veg can be contributing to your yellow teeth. But it’s not all doom and gloom – the health benefits still make them worth consuming, so long as you have a quick brush afterwards.</p> <p><strong>8. Fresh juice</strong></p> <p>Now that you know about the acid in food affecting your teeth as well as the dark foods, you’ll think twice before adding those carrots, beets, turmeric, or citrus fruits to your freshly squeezed juice at the café.</p> <p><strong>9. Sports drinks</strong></p> <p>It’s not only the sugar content that causes stains to ‘stick’ to the teeth – it’s also the acids that can lead to trouble. Water will always hydrate you more than a sports drink, and remember, it’s completely clear.</p> <p>Have you found anything else that has caused discolouration in your teeth? We would love to hear about your experience in the comments below.</p>

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Allison Baden-Clay’s parents call on Australians to strive to be kind

<p>The parents of Allison Baden-Clay are encouraging Australians to strive to be kind in honour of their daughter, five years after she was murdered by her husband.</p> <p>Allison’s family and friends are calling on Queenslanders – and Australians – to perform random acts of kindness and speak out against violence throughout July in memory of the mother-of-three.</p> <p>Allison’s parents Priscilla and Geoff Dickie launched the sixth annual anti-domestic and family violence campaign Strive To Be Kind on June 30, the day before what would have been their daughter’s 49th birthday.</p> <p><img width="497" height="280" src="https://oversixtydev.blob.core.windows.net/media/39928/allison-parents_497x280.jpg" alt="Image_ (2)"/></p> <p>Allison’s body was found on a creek bank 13km from her home on April 20, 2012. Her husband Gerard, who reported her missing, was later found guilty of killing his wife.</p> <p>“We hope that this campaign will plant the seed of respect, tolerance and empathy,” her sister Vanessa Fowler said, who now finds herself educating the public about domestic violence, on behalf of the Allison Baden-Clay Foundation.</p> <p>Priscilla and Geoff hoped the campaign would help spread positivity throughout the community and ensure their daughter’s memory will live on.</p> <p>“As parents we’re extremely proud and we think it’s just something that will make women think, and men,” Priscilla said.</p> <p>The grandparents also recently opened up about parenting their three granddaughters.</p> <p>"It's exciting for us to do it the second time around. We've already been through it once and now we're doing it the second time ... a lot of people don't get the chance to do that," Geoff said.</p> <p>The couple, in their mid-70s, have been through hell and back in the last five years but still manage to be positive and excited about their future with their three darling granddaughters, now 10, 13 and 15.</p> <p>Thrust into the spotlight in horrible circumstances, Allison’s family have turned a nightmare into something positive.</p> <p><strong><span style="text-decoration: underline;"><a href="https://www.allisonbadenclayfoundation.org.au/strive-to-be-kind/">Strive to Be Kind Day</a></span></strong> will be held on July 28. The day encourages everyone to wear yellow, Allison’s favourite colour, and to perform small random acts of kindness.</p> <p>The <strong><span style="text-decoration: underline;"><a href="https://www.allisonbadenclayfoundation.org.au/">Allison Baden-Clay Foundation</a></span> </strong>aims to build a Queensland community that acknowledges the prevalence of domestic and family violence and seeks to create a Queensland that is committed to eliminating and taking concrete action to stop domestic and family violence.</p>

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