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Father reveals alarming details after young model found dead in Sydney brewery

<p>Savana Calvo, 27, was <a href="https://www.oversixty.com.au/health/caring/tragedy-as-young-model-dies-in-popular-brewery" target="_blank" rel="noopener">found dead</a> in the bathroom of Young Henry's brewery in Newtown, at around 11.30pm on Wednesday. </p> <p>As tributes pour in for the young model, her father, Daniel Paul Calvo has revealed that she allegedly received death threats in the week prior to her death. </p> <p>“As her father, I knew very well that she was being harassed and stalked, and I tried to intervene. Although we were very close, daughters only tell their parents so much,” he told <em>The Daily Telegraph</em>. </p> <p>“There’s more and more coming out, she was involved with some dodgy young guys, owed money, and leading up to last week she was getting multiple death threats.”</p> <p>The death threats that were allegedly sent to her will form part of an ongoing investigation into her death, NSW Police have confirmed. </p> <p>Friends and family have paid tribute to the fallen model, and started a GoFundMe page to cover her funeral costs. They said that “those who knew her best, knew that she went through some trying times." </p> <p>“She was a cherished daughter, sister and friend who brought so much love and light into all of our lives.</p> <p>She will be deeply missed by all who knew her.”</p> <p>The fundraiser has since raised over $30,000 for the model. </p> <p><em>Images: Instagram/ Google Maps</em></p>

Caring

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Homeowner fined just $667 over fire that killed six people

<p>A homeowner has been slapped with a fine for smoke alarm failure after a house fire killed six people. </p> <p>The 61-year-old woman has been forced to pay just $667 for failing to install legally required and compliant smoke alarms, after a father and his five children died in the property due to a deadly house fire. </p> <p>Donna Rose Beadel was the owner of the home on Russell Island where Wayne Godinet, 34, and his five sons were residing in August 2023. </p> <p>The house was engulfed in flames, also destroying two neighbouring homes and leaving several people needing treatment for minor burns and smoke inhalation, while the children's mother Samantha Stephenson, and another woman survived the blaze. </p> <p>Cleveland magistrate Deborah Vasta handed down the maximum fine of $667.25 to Ms Beadel for failing to comply with smoke alarm legislation, saying, "It seems a pittance, however it's not for me to comment on the laws."</p> <p>"It's absolutely no excuse that she failed to keep abreast of the laws required of an investment property owner in having the premises legally wired with smoke detectors after January 2022," Vasta said.</p> <p>The fine comes just weeks after the children's grandmother claimed her daughter had "begged" their landlord to <a href="https://oversixty.com.au/finance/legal/major-claim-in-investigation-into-deadly-house-fire-that-killed-five-children" target="_blank" rel="noopener">fix</a> the smoke alarms in the house.</p> <p>When Ms Beadel was charged for her involvement in the tragedy, Rebecca Stephenson claimed that her daughter had spoken to the landlord about updating the smoke alarms in the property just one week before the fire. </p> <p><em>Image credits: Nine</em></p>

Legal

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“Don’t be alarmed”: Better Homes and Gardens star makes shock announcement

<p dir="ltr"><em>Better Homes and Gardens</em> star Karen Martini has announced she will be “stepping back” from her role on the program. </p> <p dir="ltr">After almost two decades on the show, the 52-year-old admitted she has “so much on my plate” this year as she balances a range of different projects. </p> <p dir="ltr">The chef and restaurateur will be taking a break from the show to focus on work, while also making more time for her teenage daughters, Stella, 17, and Amber, 15.</p> <p dir="ltr">She told <em><a href="https://7news.com.au/entertainment/tv/better-homes-and-garden-star-karen-martini-makes-shock-announcement-stepping-back-c-13310981">7News</a></em>, “With my two new restaurants— Johnny’s Green Room already open and Saint George set to launch soon — as well as so many other projects on the go, 2024 is shaping up to be my busiest year ever.”</p> <p dir="ltr">“My daughters are in their last teenage years too — it’s quite daunting as Stella is in year 12 and also on her Ls.”</p> <p dir="ltr">“With so much on my plate, I’ve made the decision to step back from <em>Better Homes and Gardens</em> (BHAG) this year while I focus on some of my other exciting projects.”</p> <p dir="ltr">“So don’t be alarmed if I’m not in your living room every Friday night.”</p> <p dir="ltr">Karen will continue to make the occasional guest appearance on the show, but will not feature in every episode. </p> <p dir="ltr">After the news of Karen’s departure was announced on the <em>Better Homes &amp; Gardens</em> Instagram account, longtime viewers shared their messages of support to the chef in her next ventures. </p> <p dir="ltr">One person wrote, “Been watching since you joined in 2007 and I’ve loved watching you in the kitchen. All the best.”</p> <p dir="ltr">The 52-year-old also shared her excitement over the newest addition to the <em>Better Homes</em> line-up: chef and <em>MKR</em> judge Colin Fassnidge.</p> <p dir="ltr">“I’m so excited that my mate Colin Fassnidge is entering the <em>Better Homes</em> kitchen,” she went on.</p> <p dir="ltr">“I think his cheeky flavour is sure to spice up the show and I can’t wait to see him on air when we are back on Friday, February 2.”</p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 14pt;"><em>Image credits: Instagram</em><span id="docs-internal-guid-f58c99fe-7fff-4b7e-1eb4-bc9024fbdc3d"></span></p>

TV

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"Am I the only one?" Magda reveals the alarming state of her health

<p>Magda Szubanski has shared the details of her various health conditions, revealing she has battled several illnesses throughout her life.</p> <p>The actress and comedian, 61, listed her various health woes in an interview with <a href="https://www.nowtolove.com.au/tvweek" target="_blank" rel="nofollow noreferrer noopener">TV Week</a> magazine, and said she wondered if there were others with similar problems.</p> <p>"There are times in my life I've been absolutely blighted by illness," she said.</p> <p>"Osteoarthritis, migraines, anxiety - I also suffer from sleep apnoea - and that leads me to ask, 'Am I the only one who feels like this? Are other people feeling the same way? Do they have the same challenges?'" she added.</p> <p>The frank admission comes just days after Magda called for <a href="https://www.oversixty.com.au/health/body/magda-szubanski-calls-for-fat-people-to-be-protected-from-online-hate-speech" target="_blank" rel="noopener">vilification rules</a> to be put in place for "fat people" online, only to be blasted by her following. </p> <p>The comedian shared the controversial tweet in which she wondered why "fat" people are not "protected" from hate speech online. </p> <p>She wrote, "It's interesting to me that you are banned from attacking just about every identity on Twitter except being fat. Why are we not protected from vilification?"</p> <p>Szubanski was then blasted by several heartless online users, as she received comments such as, "Have another Snickers bar. Sounds like your blood sugar is low," and "Lose some weight then."</p> <p><em>Image credits: Getty Images</em></p>

Body

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Why you should still set an alarm when you retire

<p>Retirement life means never having to set an alarm for work again, right? Well, while it’s true that you won’t have to get up super early to hotfoot it to the office anymore, there is still some benefit to setting that alarm each and every day.</p> <p>You’ve probably heard people talking about their body clock – usually this is in discussions about jet lag or living with newborn babies. But in fact your body clock will tend to be in much better shape if you wake up and go to bed at the same time each day.</p> <p><strong>A better night’s sleep</strong></p> <p>What you can expect to happen is that you should start to become tired at about the same time each night. While we’re not suggesting you need to give yourself a strict bedtime, it’s important to listen to your body’s cues for rest and not miss ‘the wave’ of tiredness, which can lead to a restless sleep.</p> <p><strong>A more productive day</strong></p> <p>Having a steady circadian rhythm (another term for your body clock) will make you more alert through the day as you aren’t tired from not getting enough sleep. You will also make the most of your day as you won’t be feeling the need for an afternoon nap.</p> <p><strong>Less need for sleeping in</strong></p> <p>Having your body adjust to waking at the same time each day, and ideally heading off to bed around the same time each night, means that you won’t feel the need for the weekend lie-in. As you won’t need to ‘catch up’ on sleep, you will be able to get up as normal and make the most of your weekend.</p> <p><strong>The right amount of sleep</strong></p> <p>After a while, you will be able to work out if what you are doing is giving you enough hours of sleep to be your most productive and alert. You will be able to adjust things so that if you are feeling sluggish in the mornings you might need to go to bed 30 minutes earlier from now on.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/retirement-life/2016/04/5-new-hobbies-to-try-now/"><span style="text-decoration: underline;"><em><strong>5 new hobbies to try now</strong></em></span></a></p> <p><a href="/lifestyle/retirement-life/2016/03/how-to-cope-with-redundancy-later-in-life/"><span style="text-decoration: underline;"><em><strong>Tips for coping with redundancy when you’re 60-plus</strong></em></span></a></p> <p><a href="/lifestyle/retirement-life/2016/03/retiring-from-work-not-life/"><span style="text-decoration: underline;"><em><strong>Tips to master retiring from work – not life</strong></em></span></a></p>

Retirement Life

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Is there such a thing as the perfect alarm tone?

<p>With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it’s important to ensure we’re on top of our alarm game.</p> <p>But what type of alarm provides peak alertness upon waking? <a href="https://books.google.com.au/books/about/Pythagoras.html?id=Sve3fLUG3bEC&amp;redir_esc=y" target="_blank" rel="noopener">Pythagoras</a> posited this same question in around 500 BCE. He believed specific songs – melodies that roused the energies – had the ability to counteract the drowsiness waking may bring.</p> <p>And he appears to have had a point. <a href="https://www.longdom.org/open-access/the-awakening-futures-sound-positive-commentary-on-the-efficacy-for-audio-to-counteract-sleep-inertia-64399.htmldoes" target="_blank" rel="noopener">Research</a> has now shown certain alarm sounds can indeed enhance our alertness upon waking.</p> <p>In particular, alarms that have the qualities of “tunefulness” (think <a href="https://www.youtube.com/watch?v=ho7796-au8U" target="_blank" rel="noopener">ABC by The Jackson 5</a>) have melodies that energise the listener, and are great for effective waking.</p> <p>But to understand why this is the case, we first need to understand how our brains respond to complex stimuli when moving out of the sleep state.</p> <p><strong>Waking up right is important</strong></p> <p>Waking up groggy never feels right. And how we wake up can not only affect our mood and the day’s outlook, but also our cognition and mental performance.</p> <p>In some instances, grogginess after waking has the potential to be dangerous several hours later, by reducing our performance in <a href="https://www.mdpi.com/2624-5175/2/2/17" target="_blank" rel="noopener">critical decision-making</a> (such as in health settings, emergency responses, security or while driving).</p> <p>This cognitive state of reduced alertness is referred to as “<a href="https://www.dovepress.com/sleep-inertia-current-insights-peer-reviewed-fulltext-article-NSS" target="_blank" rel="noopener">sleep inertia</a>”. It’s a growing concern as it can have serious consequences while performing high-risk tasks, including driving.</p> <p><strong>How does the brain wake up?</strong></p> <p>Transitioning from sleep to alertness does not follow an on/off switch-like system, as <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001679" target="_blank" rel="noopener">brain imaging techniques</a> have revealed.</p> <p>Waking relies on complex biological processes, including increased blood flow allocation to the brain. <a href="https://www.researchgate.net/publication/11147165_The_process_of_awakening_A_PET_study_of_regional_brain_activity_patterns_mediating_the_re-establishment_of_alertness_and_consciousness" target="_blank" rel="noopener">Studies</a> show the brain regions important for alert performance (the prefrontal cortical regions) take longer to “start-up” than other areas (such as the basal ganglia) which are important for arousal. This means you can be <em>awake</em>, but not quite with it.</p> <p>Research has also shown <a href="https://pubmed.ncbi.nlm.nih.gov/9236630/" target="_blank" rel="noopener">blood flow</a> activity within the brain to be diminished after waking, in comparison to the pre-sleep state. Thus, alert wakefulness may in part require mechanisms that encourage a redistribution of blood flow to the brain – something certain types of sound and music <a href="https://www.youtube.com/watch?v=HRE624795zU" target="_blank" rel="noopener">can do</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">A positron emission tomography (PET) scan of the human brain can reveal areas with more activity (in red).</span> <span class="attribution"><span class="source">WikiCommons</span></span></figcaption></figure> <p>Another factor that influences alertness upon waking is the stage of sleep at the time. You’re less likely to feel groggy if you wake up from a light sleep, compared to a deeper slow-wave or REM sleep.</p> <p>A <a href="http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf" target="_blank" rel="noopener">light sleep stage</a> is characterised by Theta wave frequencies (as measured from the brain’s electrical activity) and can be associated with feeling drowsy. In this sleep stage, arousal from external stimuli such as an alarm can quickly draw a person out of sleep.</p> <p>Conversely, deep sleep or slow-wave sleep consists of Delta wave frequencies, which are associated with unconsciousness. This is the more challenging sleep stage to fully wake up from.</p> <p>Alarm effectiveness also depends on age. Young adults aged 18 to 25 need louder alarms <a href="https://pubmed.ncbi.nlm.nih.gov/6715806/" target="_blank" rel="noopener">than older</a> people, and <a href="https://www.nature.com/articles/pr1983189" target="_blank" rel="noopener">preteens</a> need an even greater threshold than young adults. You may require an alarm as much as 20 decibels louder at 18 than you would at 80.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">Preteens need louder alarms than young adults (aged 18–25), who in turn need louder alarms than older people.</span> <span class="attribution"><span class="source">Jason Rosewell/Unsplash</span></span></figcaption></figure> <p><strong>Is sound frequency and tune important?</strong></p> <p>But when it comes to choosing an alarm, what exactly is the best choice? A growing body of evidence suggests different alarm sounds can positively influence human performance after waking.</p> <p>Our <a href="https://www.mdpi.com/2624-5175/2/4/31" target="_blank" rel="noopener">systematic review</a> published in 2020 showed temporal frequencies (the pitch of the sound as measured in Hertz) around 500 Hz are better at arousing young children than 2000+ Hz varieties.</p> <p>We lack research to say whether this also applies to adults, but it’s assumed the same alarm types would be beneficial.</p> <figure><iframe src="https://www.youtube.com/embed/czyGmRXJ184?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Example of a temporal T-3 alarm sound around 500 Hz.</span></figcaption></figure> <p>Voice notifications such as a person yelling “wake up!” work better than higher frequencies. However, they are not as effective as 500 Hz tonal beeping alarms – similar to those preinstalled in most <a href="https://www.youtube.com/watch?v=xXhEz3hqlQE" target="_blank" rel="noopener">mobile phones</a>.</p> <p>Our research also explores how qualities of music, and specifically melody, play a role in encouraging alert wakefulness. We found that the way in which people interpret their <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215788&amp;utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fyandex.ru%2Fnews" target="_blank" rel="noopener">alarms “tunefulness”</a> also reflects how groggy they feel after waking.</p> <p>Here, people who use alarms that carry a tune they will readily hum along to will experience less grogginess than those with a standard “beeping” alarm.</p> <p>With this in mind, we developed a <a href="https://www.mdpi.com/2624-5175/2/2/17" target="_blank" rel="noopener">custom rhythmic melody</a> that led to significantly better performance upon and after waking, when compared to standard beeping alarms.</p> <figure><iframe src="https://www.youtube.com/embed/PF37zV1BOw0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">We designed this experimental alarm tone to increase alertness and reduce morning grogginess. (Stuart McFarlane)</span></figcaption></figure> <p>Other <a href="https://link.springer.com/article/10.1111/j.1479-8425.2004.00142.x" target="_blank" rel="noopener">studies</a> have also found popular music (which can be interpreted as being melodic) is good to counteract sleep inertia after a short nap, and even more yet if it is music the listener personally enjoys.</p> <p><strong>What can I do to improve my waking alarm?</strong></p> <p>What does all this mean for the day-to-day? Well, given all of the above, we believe the perfect alarm must sound something like this:</p> <ul> <li>it has a a melody you can easily sing or hum along to</li> <li>it has a dominant frequency around 500 Hz, or in the key of C5 and</li> <li>it is not too fast or too slow (100 – 120 beats per minute is ideal).</li> </ul> <p>Also remember the alarm must be louder for younger people (or for particularly deep sleepers).</p> <p>If we consider the default alarms available on our devices, much more work is needed – especially since research in this area is relatively new. Hence, we suspect the availability of custom alarm downloads will increase with time.</p> <p>Most pre-loaded alarms at the appropriate loudness will wake you, but specific designs (such as the one above) have been modelled on the latest research to not only encourage arousal, but also provide increased alertness. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/178902/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/stuart-mcfarlane-1222051" target="_blank" rel="noopener">Stuart McFarlane</a>, Researcher, Auditory Perception and Cognition, <a href="https://theconversation.com/institutions/rmit-university-1063" target="_blank" rel="noopener">RMIT University</a> and <a href="https://theconversation.com/profiles/adrian-dyer-387798" target="_blank" rel="noopener">Adrian Dyer</a>, Associate Professor, <a href="https://theconversation.com/institutions/rmit-university-1063" target="_blank" rel="noopener">RMIT University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-there-such-a-thing-as-the-perfect-alarm-tone-we-think-so-and-this-is-what-it-might-sound-like-178902" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Technology

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Kevin Rudd sounds alarm over Chinese invasion

<p dir="ltr">Former Prime Minister Kevin Rudd has spoken out about the chance of Taiwan being invaded by China and detailed several ways Australia can avoid “sleepwalking into war”, as reported by <em><a href="https://www.news.com.au/technology/innovation/military/former-pm-kevin-rudds-chilling-china-warning/news-story/feadbf7e68e90a4c3789a59802eb59af" target="_blank" rel="noopener">news.com.au</a></em>.</p> <p dir="ltr">Appearing on ABC’s <em>7.30 </em>on Wednesday night, Mr Rudd said few in the West realised how much Chinese leader Xi Jinping wanted to gain control of Taiwan.</p> <p dir="ltr">“It’s right up there next to Xi Jinping’s desire for the party to remain in power and for him to be the predominant leader within the Communist Party of China,” he said.</p> <p><span id="docs-internal-guid-374d4e77-7fff-21ab-e2d0-138f8ec508ae"></span></p> <p dir="ltr">Mr Rudd said there were only two things preventing China from invading Taiwan: questions of militaristic dominance and the risk of being slapped with similar sanctions to Russia following the invasion of Ukraine.</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2FMrKRudd%2Fvideos%2F804940963809595%2F&amp;show_text=true&amp;width=560&amp;t=0" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">“There has been a little too much excited commentary in the West about how China will seize on this strategic opportunity to move on Taiwan. I don’t think that’s the case,” Mr Rudd said.</p> <p dir="ltr">However, the former PM did note that the dynamic could shift if the balance of both military and economic power “continues to change in China’s favour”.</p> <p dir="ltr">He added that an invasion of Taiwan would likely be amphibious, unlike Russia’s land-based “blitzkrieg” invasion of Ukraine, and that war game modelling conducted by the US suggests that China would come out on top by just a thin margin.</p> <p dir="ltr">“In most of the war gaming which has been done so far - and these are desktop exercises by and large - if you look at what various US officials have said off the record and partly reported in the American media, the Chinese at this stage win most of the time,” Mr Rudd said.</p> <p dir="ltr">He said recent events meant the situation was being watched very closely by all parties, and that a potential invasion would depend on what the Taiwanese and US does next.</p> <p dir="ltr">“Taiwanese, for the first time in a very long time, I think, are now readdressing their national defence idea needs and I think they will be looking very carefully at the fight which the Ukrainians have put up against Russia,” he said.</p> <p dir="ltr">“I think it really does depend … on how much more the Taiwanese and the Americans do.”</p> <p dir="ltr">Mr Rudd said Australia’s role should be to encourage the US and other allies towards deterring any invasion, and that working with allies in Japan, South Korea and India was crucial to avoid “sleepwalking into war”.</p> <p dir="ltr"><span id="docs-internal-guid-5e2d1395-7fff-51cf-8223-dca3ce5c7818"></span></p> <p dir="ltr"><em>Image: Kevin Rudd (Facebook)</em></p>

Travel Trouble

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Ben Fordham slams Dr Swan's Covid "alarmism"

<p>Radio broadcaster Ben Fordham has launched a scathing attack on the ABC's Dr Norman Swan, condemning his "Covid scare campaign" in the wake of the Omicron wave. </p><p>The 2GB radio host jumped to the defence of Dr Angelique Coetzee, who "discovered" the Omicron variant in South Africa, who claims he has been subject to online "attacks" and abuse from scientists, doctors and global politicians for down-playing the severity of the variant. </p><p>Fordham called out a series of doctors who he called "Covid alarmists", as he urged listeners not to listen to them after citing low deaths rates from the latest Covid variant. </p><p>"This doctor [Coetzee] should be celebrated for her groundbreaking research on coronavirus but instead she had people trying to convince her to shut her mouth," he said.</p><p>"The death rate from Omicron is 0.1 per cent. Its fatality rate is the same as a bad flu season in Australia."</p><p>"But the scare campaign has been in overdrive. At the start of the pandemic we were warned about 150,000 deaths in Australia. We've had 4,300."</p><p>"All tragic but nothing like we warned about," he said. </p><p>According to the <a href="https://www.health.gov.au/health-alerts/covid-19" target="_blank" rel="noopener">Australian Department of Health</a>, the Australian death toll has been significantly higher since the Omicron variant, as opposed to the 2021 Delta variant. </p><p>Fordham went on to slam "Covid cheerleader" Dr Swan who recently claimed that Omicron was not as mild as previously believed and gave little to no natural immunity. </p><p>"Norman Swan was ignoring the science, he was ignoring the scientist who discovered Omicron," Fordham said.</p><p>The radio host continued his praise of Dr Coetzee, who said she has been "accused of lying" by many global superpowers. </p><p>"They are accusing me of lying, of downplaying Omicron because of how it has been in Europe … in their minds, it is impossible for a disease with more than 38 mutations to be mild."</p><p>"I have stated many times before it can be a serious illness if you are unvaccinated and have comorbidities but for the majority of people it is a mild illness."</p><p>"If a clinical feature proves I am wrong, then I will apologise."</p><p>Fordham ended the segment by praising Dr Coetzee, who has vowed to "stick to her guns" and not give in to the pressure.</p><p>"Good on you doctor. Don't give in to the scaremongers," he said.</p><p><em>Image credits: Instagram @benfordham9 @norman.swan</em></p>

Caring

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Alarming painkiller warning for Aussie families

<p><em>Image: Shutterstock</em></p> <p>A cheap painkiller prescribed to millions of Australians every year is “like Santa Claus in a pill,” according to Sydney psychiatrist Dr Tanveer Ahmed.</p> <p>He said the drug Lyrica has “become all things to all people,” leaving an increasing number of patients addicted.</p> <p>“It is being dished out like lollies,” Dr Ahmed told<span> </span><em>A Current Affair</em>. He says it is much easier for GPs to prescribe Lyrica than other painkillers like codeine, which are heavily regulated to prevent addiction.</p> <p>“There really is very little restriction, you can go and get a repeat at a pharmacy without question, you can go to doctors and there is very little monitoring,” he said.</p> <p>Finance broker Christalla Andreadis started taking Lyrica after suffering severe spinal injuries in a car accident in 2017, and now she’s struggling to stop.</p> <p>“Now everyone is going to know my dirty little secret,” she said.</p> <p>“I can’t go on like this, you suffer in silence and when you’re thinking, ‘I can’t do this anymore’, I don’t want to grow old like this.”</p> <p>The 52-year-old was embarrassed to admit she was outsmarted by a simple painkiller.</p> <p>“The drug gets its claws into your soul. It has taken every fibre of my being, is what it has taken me to try and come off it,” Ms Andreadis said.</p> <p>In the past two years, she has managed to reduce her dosage but can’t quit cold turkey.</p> <p>Gayle Wilson’s daughter Anita died after taking a deadly combination of Lyrica and opioids.</p> <p>“I feel as though I failed her. I couldn’t find anything else to do, to keep her alive,” Gayle said.</p> <p>Anita’s death at only 33 followed years of addiction to pain medication, which started after she had her wisdom teeth removed in 2017.</p> <p>Lyrica, as known as pregabalin, was originally prescribed to treat epilepsy and nerve pain. Manufactured by Pfizer, it was added to the Australian Pharmaceutical benefits scheme in 2013. The company launched a marketing blitz, investing $3.8 million into almost 500 education events teaching Aussie GPs about the drug.</p> <p>Pregabalin scripts skyrocketed from 36,000 a year in 2012 to more than 40 million by 2018.</p> <p>In America Pfizer have been prosecuted over the marketing of Lyrica.</p> <p>“They agreed to pay $2.3 billion for a healthcare fraud settlement, they were illegally marketing four different drugs and Lyrica fell under that umbrella,” Amy Kawaa explained.</p> <p>Amy started a support group for patients who beat addiction to Lyrica.</p> <p>When A Current Affair approached Pfizer, we initially received a one sentence response, saying Pfizer no longer owns Lyrica.</p> <p>The programs questions were then forwarded on to a company called Viatris, which was created late last year when a division of Pfizer merged with another pharmaceutical firm.</p> <p>Pharmacist Said Khodary said the number of Lyrica scripts he has filled has more than doubled in the past three years. "Anyone on a healthcare card, pension card, can pick it up for $6," Mr Khodary said.</p> <p>He's well-seasoned at spotting doctor shoppers.</p> <p>"They try to come up with lots of excuses, sometimes they're sweating, they're nervous, they're a bit anxious sometimes," he said.</p> <p>Victoria is the only state which has mandatory monitoring for Lyrica prescriptions.</p> <p>"There is no way for us to really monitor if they're getting prescriptions elsewhere. It would really help a lot," Mr Khodary explained.</p>

Caring

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Alarming new way the Vic outbreak is spreading

<p>Victorian authorities say people are becoming infected with COVID after just "brushing past" strangers with the virus.</p> <p>Testing Commander Jeroen Weimar said at least four of the state's 54 locally transmitted cases have come from "fleeting" contact between Victorians,</p> <p>“What we’re seeing now is people are brushing past each other in a small shop, they are going to a display home, they are looking at photos in a Telstra shop,” he said.</p> <p>“This is relatively speaking, relatively fleeting. They do not know each other’s names, and that is very different from what we have been before.</p> <p>“This is stranger to stranger transmission.”</p> <p>He said the ease with which the virus is spreading may be a feature of the Indian variant.</p> <p>“We are used with previous variants, we are more used to transmission roccurring in the home, in the workplace, where people know each other already, not all of those big social settings,” he said. “These are quite different.”</p> <p>“We have seen transmission in these places with very fleeting contact. We have transmission in places like the Telstra store in South Melbourne, JMD Grocers, the display home we talked about a few days ago, I’d add Craigieburn Central shopping centre.</p> <p>“They are all examples of transmission with very limited contact. With previous variants, we are more used to transmission occurring in the home, in the workplace, where people know each other already, not at all of those big social settings. These are quite different.”</p> <p>If anyone has been to any of the following sites in the past two weeks, they should come forward and get tested:</p> <p>• Craigieburn Central</p> <p>• Bay Street shops in Port Melbourne</p> <p>• Clarendon Street in the South Melbourne</p> <p>• Pacific Epping, also known as the Epping Plaza</p> <p>• The Epping North shopping centre</p> <p>• Broadway Reservoir</p>

News

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Snorkeller makes an alarming find

<p><span style="font-weight: 400;"> An Aussie snorkeller spotted something unusual while swimming in Emily Bay on Norfolk Island.</span></p> <p><span style="font-weight: 400;">Susan Prior was watching the fish swim past her when she caught sight of a mullet swimming with something shiny wrapped around it.</span></p> <p><span style="font-weight: 400;">Alarmed, Prior thought it might have been a plastic collar from a juice or milk bottle and another reminder of just how polluted the oceans are becoming.</span></p> <p><span style="font-weight: 400;">It wasn’t until she had a closer look that she saw it wasn’t plastic at all, but what appeared to be a gold wedding ring.</span></p> <p><span style="font-weight: 400;">“Yesterday, I saw another mullet with a ring collar, but this one looked a shiny metallic gold, with a lot less algal growth compared to the plastic ones,” she wrote </span><a href="https://www.norfolkislandreef.com.au/blog/when-plastic-and-gold-wedding-rings-escape-into-the-wild"><span style="font-weight: 400;">on her blog</span></a><span style="font-weight: 400;">.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/COqkolthEXY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/COqkolthEXY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Norfolk Island Time (@norfolk_island_time)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Sometimes these rings escape into the wild, and this is the sad consequence,” she added.</span></p> <p><span style="font-weight: 400;">She said that since mullets feed by snuffling through the sand, it’s easy for any kind of rings to slip over the noses and become stuck.</span></p> <p><span style="font-weight: 400;">Prior snapped some photos of the fish and later logged into a community social page to find a post about a man who had lost his wedding ring in the bay.</span></p> <p><span style="font-weight: 400;">“I decided to see if I could find the possible owner,” she said. “It didn’t take long for my suspicion to be confirmed; we now have a poor mullet weighed down with someone’s (expensive) gold wedding ring.”</span></p> <p><span style="font-weight: 400;">Though the owner of the wedding ring, Nathan Reeves, now has an idea of where the ring is, the task of reclaiming it won’t be easy.</span></p> <p><span style="font-weight: 400;">Prior told </span><span style="font-weight: 400;">Newsweek</span><span style="font-weight: 400;"> a group of men from the island will be attempting to catch the fish and gently remove the ring. This is sure to be a challenge due to the “very skittish” behaviour mullets are known for.</span></p> <p><span style="font-weight: 400;">“We need to get quite a few of us in there to corral it and then use a throw net to try and catch it,” she told the publication.</span></p> <p><span style="font-weight: 400;">Despite the difficulty, Prior is looking forward to seeing the ring retrieved and returned to its owner.</span></p> <p><span style="font-weight: 400;">She wrote on her blog, “Here’s hoping we can deliver a happy ending to his story and for the owner of the wedding ring! The mullet has a life to live and it’s only fair he gets to live it.”</span></p> <p><em><span style="font-weight: 400;">Image credit: Susan Prior / norfolkislandtime.com</span></em></p>

Relationships

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"Quite alarming!": Queen cracks joke about new statue

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The Queen has made her audience laugh after cracking a joke about a new statue unveiled in her honour.</p> <p>Her Majesty spoke to South Australian Premier Steven Marshall, Governor Hieu Van Le and sculptor Robert Hannaford to view the statue that has been installed in the grounds of the government house in Adelaide.</p> <p>Video footage of the conversation released by Buckingham Palace shows that the sudden unveiling surprised the Queen, who made a quick joke.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>After seeing the statue so suddenly, she joked that “it must be quite alarming to suddenly see it out of the window - you’d think, gracious, has she arrived unexpectedly!”</p> <p>She was also presented with a scale model of the statue, which she thanked the sculptor for and said "I'm glad it's not quite as big as the original statue!".</p> <p>A palace statement said Her Majesty was also “briefed by the Governor and Premier on developments in the region, including the vaccination rollout to key workers, the response to Covid-19 and the lifting of restrictions in South Australia.</p> <p>“The Queen also heard from the Governor about the recovery from drought and bushfires in the area at the start of 2020, and from the Premier about how cooperation between health services, police, government - and the resilience of the Australian people - has been instrumental in their frontline response to the pandemic."</p> </div> </div> </div>

International Travel

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"Alarming levels of inaction": WHO declares coronavirus crisis a pandemic

<p>The World Health Organisation has declared that coronavirus is now a pandemic and stated that the organisation is alarmed about the rising amount of infections as well as being shocked at slow government responses.</p> <p>"We have called every day for countries to take urgent and aggressive action. We have rung the alarm bell loud and clear," WHO chief Tedros Adhanom Ghebreyesus said in Geneva overnight, according to<span> </span><a rel="noopener noreferrer" href="https://www.9news.com.au/world/coronavirus-outbreak-a-pandemic-who/fa0e9b86-03a0-4930-ad23-1c2fc0e2e792" target="_blank"><em>9News</em></a><em>.</em></p> <p>"All countries can still change the course of this pandemic. If countries detect, test, treat, isolate, trace and mobilise their people in the response.</p> <p>"We are deeply concerned by the alarming levels of spread and severity and by the alarming levels of inaction."</p> <p>However, WHO has stressed that it’s not too late for countries such as Iran and Italy to act and become the new frontlines for battle.</p> <p>"They're suffering but I guarantee you other countries will be in that situation soon," WHO emergencies chief Mike Ryan said.</p> <p>Italy has put the country on lockdown and Iran has reported a jump in deaths from coronavirus, going from 62 to 354.</p> <p>More than 121,000 people have been infected worldwide and more than 4,300 people have died.</p> <p>German Chancellor Angela Merkel says that she believed up to 70 per cent of Germans are likely to be infected with the virus.</p> <p>"When the virus is out there, the population has no immunity and no therapy exists, then 60 to 70 per cent of the population will be infected," she told a news conference in Berlin.</p> <p>"The process has to be focused on not overburdening the health system by slowing the virus's spread…It's about winning time."</p>

News

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Health expert reveals alarming theory about how coronavirus will spread in Australia

<p>A leading virologist from the University of Queensland has said that it’s likely all Australians will eventually contract the deadly coronavirus as the outbreak continues to hit countries all around the world.</p> <p>University of Queensland professor Ian Mackay told <a href="https://www.theaustralian.com.au/nation/coronavirus-how-the-new-seasonal-influenza-would-compare-to-the-old-one/news-story/843d4666e473e50cde6917cda2e7fccb"><em>The Australian</em></a> that the virus is likely to be “with us for life”.</p> <p>“It doesn’t look like that virus is ever going to go back in its box,” he said.</p> <p>“If that’s the case, at some point in the coming months or years we’re all going to get infected.”</p> <p>Prime Minister Scott Morrison took the landmark step of treating the virus as a “global pandemic” as he announced that the nation’s emergency response plan has now been enacted.</p> <p>Mackay said that the virus has been the most deadly for people in their 80s.</p> <p>“So it might just tick over a bit like flu does now, harshly affecting the elderly more so than the rest of us, but still causing coughs and colds and perhaps putting people in ­hospital in numbers that we’re ­really not clear about yet.”</p> <p>WIth more than 2,760 people killed and 81,000 infected in over 45 countries, there are rising fears that poorer countries with weaker health infrastructures are unable to cope with the virus.</p> <p>"We're at a decisive point," WHO chief Tedros Adhanom Ghebreyesus told a press conference in Geneva.</p> <p>"If you act aggressively now, you can contain this virus, you can prevent people getting sick, you can save lives."</p> <p>Leading coronavirus expert Professor Gabriel Leung from the University of Hong Kong said that it is “inevitable” that all countries will be hit by the virus.</p> <p>"It's what's happening in the rest of the world that's now our greatest concern," Tedros said to<span> </span><em><a rel="noopener noreferrer" href="https://au.news.yahoo.com/expert-warns-all-australians-will-contract-coronavirus-204006765.html" target="_blank">Yahoo News</a>.</em></p> <p>"We are actually in a very delicate situation in which the outbreak can go in any direction based on how we handle it."</p>

News

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Why loneliness is every bit as alarming as cancer

<p>The ABC’s <a href="https://www.abc.net.au/news/2019-10-06/australia-talks-explained/11570332">Australia Talks</a> project aims to stimulate a conversation on a broad sweep of topics — from job security and sexual habits to national pride and personal finances.</p> <p>The project is based on the results of a representative survey of more than 50,000 Australians.</p> <p>One question the ABC’s promotional material focused on was “Are you lonely?” And when ABC chair Ita Buttrose <a href="https://www.abc.net.au/news/2019-10-08/annabel-crabb-australia-talks-what-australians-worry-about/11579644">was asked</a> what she thought was the most surprising and disturbing feature of the whole exercise, she singled out the data on loneliness.</p> <p>So, does loneliness deserve this billing? Is it really as important an issue as climate change, the economy, or education? We believe it is, and importantly, results from the Australia Talks survey help explain why.</p> <h2>Loneliness kills</h2> <p>First, loneliness is a killer. <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316">An influential meta-analysis</a>, which collated and analysed the results of nearly 150 studies, underlines the impact on health of loneliness, or more specifically, lack of social integration and social support.</p> <p>It found loneliness increases the risk of death more than such things as poor diet, obesity, alcohol consumption, and lack of exercise, and that it is as harmful as heavy smoking.</p> <h2>People don’t know loneliness kills</h2> <p>Second, most people generally don’t know loneliness kills. Indeed, some of <a href="https://www.sciencedirect.com/science/article/pii/S0277953617307505?via%3Dihub">our own research</a> found when people in the United Kingdom and United States were asked to rank how important they thought various factors were for health, social integration and social support were at the bottom of their lists.</p> <p>Yet, in a forthcoming paper, we found the quality of social connections is around four times more important as a predictor of retirees’ physical and mental health than the state of their finances.</p> <p>But when was the last time you saw an advert on TV telling you to get your social life in order (rather than your pension plan) before you stop working? When was the last time a health campaign or your family doctor warned you of the dangers of loneliness?</p> <p>Our ignorance about the health consequences of loneliness is a reflection of the fact that loneliness is not part of our everyday conversations around health.</p> <p>Hopefully, the Australia Talks project will change that. In the process, its findings also give us plenty of things to talk about.</p> <h2>Who’s feeling lonely?</h2> <p>The most striking finding from the Australia Talks national survey is simply how pervasive loneliness is in Australia today. Indeed, only half (54%) of participants reported “rarely” or “never” feeling lonely.</p> <p>The survey also finds loneliness is a particular challenge for certain sections of the community. Of these, four stand out.</p> <p><strong>1. Young people</strong></p> <p>Among people aged 18-24, only a third (32%) “rarely” or “never” feel lonely. More than a quarter (30%) said they felt lonely “frequently” or “always”.</p> <p>This compares sharply with the situation for older people, over two-thirds of whom (71%) “rarely” or “never” feel lonely. The fact that our <a href="https://core.ac.uk/download/pdf/22876368.pdf">image of a lonely person</a> is typically someone of advanced years suggests we need to update our data (and our thinking).</p> <p><strong>2. Inner-city dwellers</strong></p> <p>The second group for whom loneliness emerges as a particular problem are people living in inner cities.</p> <p>Compared to people who live in rural areas, those in inner metropolitan areas are less likely to say that they “never” feel lonely (15% vs 20%), but much more likely to say that they “occasionally”, “frequently”, or “always” do (50% vs 42%).</p> <p>Again, this runs counter to much of the discourse around loneliness, which often focuses on the plight of those who are physical remote from others.</p> <p>But this speaks to the psychological reality of loneliness. As we note in our recent book <a href="https://www.routledge.com/The-New-Psychology-of-Health-Unlocking-the-Social-Cure/Haslam-Jetten-Cruwys-Dingle-Haslam/p/book/9781138123885">The New Psychology of Health</a>, people’s health and well-being is very much linked to the strength of their connection to, and <a href="https://journals.sagepub.com/doi/10.1177/1088868314523839">identification with, groups and communities</a> of various forms.</p> <p> </p> <p><strong>3. One Nation voters</strong></p> <p>Interestingly, a third group that reports disproportionately high levels of loneliness is One Nation voters. Nearly one in ten (9%) of Pauline Hanson’s followers report being lonely “always” compared to around 2% for followers of each of the other parties.</p> <p>We believe feeling disconnected from the world and its institutions often drives people to find solace in marginal political movements. This indeed, is the <a href="https://onlinelibrary.wiley.com/doi/full/10.1348/014466605X48998">developmental trajectory of multiple forms of extremism</a>.</p> <p><strong>4. People on low incomes</strong></p> <p>Perhaps the most stark finding concerns the fourth predictor of loneliness: poverty. While 21% of people who earn less than A$600 a week feel lonely “frequently” or “always”, the comparable figure for people who earn more than A$3,000 a week is less than half that (10%).</p> <p>This speaks to the more general (but often neglected) fact that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920957/">around the world</a> poverty is one of the biggest predictors of <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)00150-6/fulltext">poor health</a>, especially depression and other mental illnesses.</p> <p>It also speaks to our observation that if you are fortunate enough to have a lot of money <a href="https://spssi.onlinelibrary.wiley.com/doi/10.1111/sipr.12049">when you retire</a>, then one of the key things this allows you to do is to maintain and build social connections.</p> <h2>What can we do about loneliness?</h2> <p>So, there is a lot here for us to talk about when it comes to loneliness. This discussion also needs to ask what we are going to do to address a social cancer every bit as alarming as cancer itself.</p> <p>For us, a large part of the answer lies in <a href="https://psycnet.apa.org/fulltext/2019-47128-002.html">efforts to rebuild group-based social connections</a> that are eroded by the tyrannies of modern life.</p> <p>This is a world where all types of community — families, neighbourhoods, churches, political parties, trade unions and even stable work groups — are constantly under threat. So let’s get talking. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/126741/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Written by <span>Alex Haslam, Professor of Psychology and ARC Laureate Fellow, The University of Queensland; Catherine Haslam, Professor, School of Psychology, Faculty of Health and Behavioural Sciences, The University of Queensland, and Tegan Cruwys, Senior research fellow and clinical psychologist, Australian National University</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/loneliness-is-a-social-cancer-every-bit-as-alarming-as-cancer-itself-126741" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Mind

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Do you know how to have fun? Survey reveals alarming results about Aussies

<p><span>Three in four Aussies feel guilty when they are relaxing and enjoying themselves, according to a new survey which found that Australia is not a fun country.</span></p> <p><span>The poll, which was conducted by YouGov Galaxy, discovered that 1,321 Australian adults only gave the country a median score of 5.6 out of 10 in terms of how fun the people are.</span></p> <p><span>Only 40 per cent of the respondents said they try to find a work-life balance, while a quarter said they do not spend enough fun, quality time with their family. 45 per cent also expressed a nostalgic yearning, saying life was simpler and more fun when they were younger.</span></p> <p><span>Having fun seemed to be a privilege for many – 56 per cent of the people said they do not have enough money to have fun, while 36 per cent said they are lacking in time. </span></p> <p><span>39 per cent said their everyday chores hampered their ability to have fun, while 33 per cent feel restricted by stressful workload and/or long hours. Family commitments and responsibilities also emerged as one of the leading issues, with 25 per cent putting the blame on the matter.</span></p> <p><span>“Overall, this tells us that, plain and simple, Australians have forgotten how to have fun,” said psychologist Dr Tim Sharp in the inaugural <a href="https://www.carnival.com.au/~/media/CCLAU/pdf/other/fun-report-splendor-2019.ashx">Fun Report</a>. </span></p> <p><span>“It’s not that we’re not fun people, but more so that with life getting busier and busier, we’re not making time for it. However, setting time aside for fun activities or booking a holiday can have tremendous benefits and enable people of all.”</span></p> <p><span>Sharp said Aussies can have fun in their everyday life by starting small. “It doesn’t have to break the bank or be extravagant,” he said. </span></p> <p><span>“It can be as simple as taking the kids to the park with a football. Change your mindset to prioritising fun, and you’ll reap many of the rewards.” </span></p> <p><span>The Fun Report, which was commissioned by Carnival Cruise Line in partnership with The Happiness Institute, sought “to understand if Australia really is still a laid-back, fun loving nation”.</span></p>

International Travel

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“Do not drive your car!”: The alarming note a family found

<p><span>A Queensland family found a note warning them not to drive their car for an alarming reason.</span></p> <p><span>The family – who live in Slacks Creek, southeast of Brisbane – were at home on Sunday at around 5pm when they found the handwritten note left on the car’s windscreen.</span></p> <p><span>“Do not drive your car,” the message read.</span></p> <p><span>“There’s a snake underneath or in your motor. Call a snake catcher for your own sake! Please, this is no joke!”</span></p> <p><span>The message was confirmed to be true after the family reviewed their home security footage, which showed a 1.6-metre carpet python slither under the car.</span></p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fwww.snakecatchers.com.au%2Fposts%2F1082514311937181&amp;width=500" width="500" height="706" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p><span>Snake catcher Bryce Lockett was called in to capture the snake. “The family weren’t sure if the snake had left either,” Lockett told <em><a href="https://au.news.yahoo.com/concerned-passerby-leaves-note-on-car-snake-warning-020458652.html">Yahoo News Australia</a></em>.</span></p> <p><span>“They didn’t want to open the bonnet either. They were terrified.”</span></p> <p><span>Lockett told <em><a href="https://10daily.com.au/news/australia/a190902vyact/do-not-drive-your-car-the-terrifying-note-a-family-found-20190902">10 daily</a> </em>the snake was found at the back of the car’s engine. “While the python isn’t venomous, it risked harm to itself and the car’s engine due to its location,” he said.</span></p> <p><span>As the weather warms up, snakes come out of their brumation period to bask in the sun, feed and mate.</span></p> <p><span>“Males can get very engrossed in trying to impress females and don’t realise where they are or what’s around them,” said Lockett.</span></p> <p><span>“We tend to get called out at this time of year for male snakes fighting in people’s roofs and backyards.”</span></p> <p><span>Snake catcher Tony Harrison also said this is a busy time of the year. “September was a very, very busy month and October too; a quiet day was six or eight call-outs and some days up to 14 at least,” Harrison told <em><a href="https://www.couriermail.com.au/news/queensland/warm-weather-has-snakes-on-the-move-across-queensland/news-story/57c5ba43d6195429cb43c47bbab7d196">The Courier-Mail</a></em>. </span></p> <p><span>He said the number of call-outs will increase further in December.</span></p>

Home & Garden

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7 alarming things a hacker can do when they have your email address

<p><strong>1. Send emails from your address</strong></p> <p>This is probably the most obvious thing hackers can do with your email address, and it’s a nuisance for sure. Once hackers have your email address, they can use it to target more than just you, sending out email blasts to anyone (maybe even everyone!) in your contact list. As Garry Brownrigg, CEO &amp; Founder of <a href="https://www.quicksilk.com/">QuickSilk</a>, explains, “They can ‘spoof’ an email message with a forged sender address – they don’t even need your password for this.” The things they send can be anything from harmful malware to scams and requests for money; either way, you’d certainly rather they didn’t come from your address.</p> <p>And although it’s mostly harmless (most savvy internet users are able to catch on when they receive a scam email from a friend’s address), it could still be a problem in some cases. “If a criminal really wanted to hurt someone, they could use this as a way to hook a romantic partner, hack the victim’s employer, get the person in trouble at work, or cause any number of problems in their personal or professional life by impersonating them online,” says Jason Glassberg, co-founder of <a href="https://www.casaba.com/">Casaba Security</a> and former cybersecurity executive at Ernst &amp; Young and Lehman Brothers.</p> <p><strong>2. Send phishing emails</strong></p> <p>Since there isn’t a lot that hackers can do with just the email address, they’re not going to stop there. “When a hacker knows your email address, they have half of your confidential information – all they need now is the password,” warns Greg Kelley of <a href="https://www.vestigeltd.com/">Vestige Digital Investigations</a>. They employ a few different methods to access it, the most common being the phishing email. This is an email, in the guise of being a legitimate email from a trusted source, designed to trick you into logging in. “They might create a legitimate-sounding email that appears to be sent from a service such as Amazon, eBay, Paypal or any number of other popular services… Links in phishing emails will always direct the user to a purposefully built website that looks identical to the real service,” explains Ray Walsh, a digital privacy expert at <a href="https://proprivacy.com/">ProPrivacy.com</a>. “However, if people use the login on that fake website, the hacker instantly receives the credential and password for the real account.”</p> <p>Another way they can do this, ironically, is by sending you an email saying that your account is compromised or has been accessed from a new device, so you need to change your password for security reasons. (You’ve almost definitely had one of those at one point or another!) When you change your password, then your account really is compromised and the hacker has your password. Once hackers have your password, the range of things they can do becomes much greater.</p> <p><strong>3. Access your online accounts</strong></p> <p>Nowadays, our emails do double duty as our logins for scores of social media sites, in addition to Google Docs, online retailers, and so on. Internet users also have a very understandable tendency to use the same passwords for all of these accounts. And even if you don’t use the same password, the hacker can click the old ‘forgot password’ button and use the resulting email – which comes to your email address, which they do have the password for – to change the password, and voilà. Your accounts are their accounts, and they have access to anything on them that you do.</p> <p><strong>4. Access personal information</strong></p> <p>The things hackers can do with your information seem to be something of a chain reaction. Once a hacker has access to your online accounts, just think about all of the information that is right at their fingertips. Allan Buxton, Director of Forensics at SecureForensics, sums it up: “At a minimum, a search on Facebook can get a public name and, unless privacy protections are in place, the names of friends and possibly pictures,” he says. “Throw that email address into LinkedIn, and they’ll know where you work, who your colleagues are, your responsibilities, plus everywhere you worked or went to school. That’s more than enough to start some real-world stalking. That’s just two sites – we haven’t talked about political views, travel or favourite places they might glean from Twitter or Instagram.”</p> <p>Glassberg admits that such ‘real-world stalking’ is rare, sure, but anything is possible in an era where people document nearly everything online.</p> <p><strong>5. Steal financial information</strong></p> <p>Things start to get really problematic if hackers are able to find your credit or debit card information – which, more likely than not, you’ve sent via email at one point or another. Your online bank accounts can also be a major target for hackers, especially if you use your email address as a login for those, too. And, needless to say, once a hacker has access to those, your money is in serious jeopardy. “This is one of the biggest risks you’ll face from an email hack,” Glassberg says. “Once [hackers] have the email, it’s easy to reset the bank account and begin issuing transactions.” In addition to potentially being devastating of your finances, this can also hurt your credit score, as <a href="https://www.beenverified.com/">BeenVerified</a>’s Chief Communications Officer Justin Lavelle explains: “Cybercriminals can use your credit card details, open bank accounts in your name, and take out loans. It will likely ruin your credit card’s rating and your credit report will take a hit.”</p> <p><strong>6. Blackmail you</strong></p> <p>As if things weren’t scary enough, hackers can use your personal info to ruin, or threaten to ruin, your reputation. This is fairly rare, but it can happen, especially if a hacker finds something that the user wouldn’t want to be seen publicly. “[Hackers] can use this access to spy on you and review your most personal emails,” says Daniel Smith, head of security research at <a href="https://www.radware.com/">Radware</a>. “This kind of information could easily be used to blackmail/extort the victim.”</p> <p><strong>7. Steal your identity</strong></p> <p>This is definitely a worst-case scenario, but “once the hacker has your personally identifiable information, they can steal your identity,” Brownrigg warns. With information like your tax file number and credit card info, identity theft can sadly be well within reach for hackers. So, if you start noticing signs someone just stole your identity, consider that your email address may have been compromised.</p> <p><strong>How you can stay safe from hackers</strong></p> <p>Hopefully, though, you won’t have to encounter any of these problems, and there are some measures you can take to keep your information safe. Avoid using your verbatim email address as a login for other sites, and make sure that your password is strong and difficult to guess. You should also change those passwords every couple of months or so for maximum security. Glassberg also recommends securing your email account with two-factor authentication. This “[requires] a one-time code to be entered alongside the password in order to gain access to the email account,” he told RD. “In most cases, the code will be texted to the person’s phone, but there are also apps you can use, like Google Authenticator.”</p> <p>And, of course, just use common sense. Don’t share information or type in your email password on public WiFi networks, and be smart about the information you share over email.</p> <p><strong>What to do if you think you’ve been hacked</strong></p> <p>Starting to notice some strange online activity? There are a couple of ways you can try to get ahead before it gets too bad. If you hear about spam emails being sent from your address, change your password immediately. You should also tell your contacts so that they know to ignore anything coming from you. Finally, Lavelle offers some other suggestions: “Change your email settings to the highest privacy setting, scan your computer for malware and viruses, and be sure your browsers are updated,” he says.</p> <p><em>Written by Meghan Jones. This article first appeared in </em><em><a href="https://www.readersdigest.com.au/true-stories-lifestyle/science-technology/7-alarming-things-a-hacker-can-do-when-they-have-your-email-address">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer</em></a><em>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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