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Readers response: What's one song that never fails to make you cry?

<p>We asked our readers what song always fills them with emotion, whether because of the lyrics or being associated with a heartfelt memory. Here's what they said.</p> <p><strong>Kathryn Sands</strong> - Dance with my Father by Luther Vandross.</p> <p><strong>Carol Hanson</strong> - Amazing Grace. Was played on the bagpipes at my mum's funeral.</p> <p><strong>Matthew Walter</strong> - Probably "When You Kiss Me" by Shania Twain, as it's the song my wife walked down the aisle to on our wedding day. The other one would be "What I Never Knew I Always Wanted" by Carrie Underwood, which played after my son was born. Just sums up parenthood perfectly!</p> <p><strong>Patricia Sundin</strong> - “I was only 19”. Makes me think of all my friends who were conscripted to go to fight in Vietnam. Not a happy time.</p> <p><strong>Janette Willis</strong> - What a Wonderful World - Louis Armstrong. </p> <p><strong>Trish Watts </strong>- If Tomorrow Never Comes by Garth Brooks.</p> <p><strong>Jan Palmer</strong> - Imagine by John Lennon. </p> <p><strong>Adelle Ellmers</strong> - Sounds of Silence cover by Disturbed. Played at my husband's funeral. It was one of his favourites.</p> <p><strong>Gay Sharran Gold</strong> - At Last…. I have to turn it off when it plays. My daughter married her partner two days before she died and had that playing for their song.</p> <p><strong>Heather Widjaja</strong> - Monsters by James Blunt. Always reminds me of the last days of my Dad's life.</p> <p><strong>Jeanette Heaton</strong> - Forever Young by Bob Dylan. Reminds me of my beloved - lost too soon.</p> <p><strong>Laraine Hughes</strong> - Because by Mario Lanza. Walked down the aisle and played at my beloved husband's funeral. Started and ended our life together.</p> <p><strong>Rhonda Leaman</strong> - Somewhere Over The Rainbow from The Wizard of Oz. </p> <p><em>Image credits: Shutterstock </em></p>

Music

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"Do not cry for me": Teacher announces own death

<p>A teacher and mum-of-two who chronicled her breast cancer journey online has announced her own death, through a social media post written before her passing. </p> <p>"If you're reading this, it means I have died," Kate Rackham, 45, shared on her <em>Teacher With Cancer </em>X account. </p> <p>"But do not cry for me. I have lived my life on my own terms, the way I have wanted to."</p> <p>The mum told her followers that she joined X, formerly Twitter, as she "needed an outlet", but "what I got was so much more". </p> <p>"You made me feel validated in my feelings and much less alone. Thank you."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">If you’re reading this, it means I have died. But do not cry for me. I have lived my life on my own terms, the way I have wanted to. I joined X because I needed an outlet, what I got was so much more. You made me feel validated in my feelings and much less alone. Thank you ❤️</p> <p>— Teacher with Cancer (@kate_rackham) <a href="https://twitter.com/kate_rackham/status/1801137648146243756?ref_src=twsrc%5Etfw">June 13, 2024</a></p></blockquote> <p>The British mum was only 39 when she was diagnosed with  incurable oestrogen-receptive breast cancer and spent the past six years fighting the disease. </p> <p>She began documenting her journey online, and explained that she had no obvious risk factors leading to the disease. </p> <p>Just before her passing, she was admitted into hospital and was told by doctors that "there is nothing more we can do" and that she "needed a bit of time" to process the news. </p> <p>"I'm now home, where I want to be. With Mark and the girls. Surrounded by love, family and friends," she shared at the time. </p> <p>"Everyone is rallying around and I have so much support. Despite everything I feel blessed."</p> <p>Many have shared their condolences, including friends and those who are also battling breast cancer. </p> <p>"When my time comes, I can but hope I display the dignity and strength of character you did. Much love and condolences to your family and friends," one wrote.</p> <p>"I hope you are free from the pain. You still live in your children your husband. Your legacy," another said.</p> <p>"Thank you for sharing your journey with grace and dignity," a third added. </p> <p>"I hope wherever you are you are no longer in pain. Sending love and thoughts to your family."</p> <p>Rackham is survived by her husband Mark and their two daughters Ruby and Nancy. </p> <p><em>Images: X/ Nine</em></p> <p> </p>

Caring

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Marcia Hines returns as Australian Idol fans cry foul over upset win

<p>The <em>Australian Idol </em>2024 grand finale left viewers stunned and divided as Dylan Wright emerged victorious, leaving many fans feeling that Amy Reeves had been unjustly denied the crown.</p> <p>The electrifying finale aired on Monday evening, showcasing the talents of Denvah Baker-Moller, Dylan Wright and Amy Reeves as they vied for the coveted title. However, it was Wright who clinched the top spot, much to the disappointment of numerous fans who had rallied behind Reeves.</p> <p>Throughout the season, Wright had consistently impressed both judges and audiences alike with his remarkable performances. His emotional reaction upon winning the <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">recording contract with Sony Music Entertainment Australia and a $100,000 cash prize </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">was palpable: “I’m about to cry!" he told the cheering crowd. "So, thanks!”</span></p> <p>The finale kicked off with hosts Ricki Lee and Scott Tweedie addressing the absence of judge Marcia Hines, who <a href="https://www.oversixty.com.au/health/caring/marcia-hines-rushed-to-hospital" target="_blank" rel="noopener">had been hospitalised</a> due to health issues potentially related to her Type 1 diabetes. The void left by Hines was temporarily filled by guest judge Guy Sebastian, <a href="https://www.oversixty.com.au/health/caring/guy-sebastian-reveals-what-happened-when-marcia-hines-collapsed" target="_blank" rel="noopener">who stepped in</a> to ensure the show's continuity.</p> <p>Despite her absence, Hines' spirit remained present as she conveyed her apologies via Instagram, assuring fans of her eagerness to return. “I feel fine,” she said on Monday night's show in response to Ricki Lee and Scott Tweedie<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">. “I want to thank everybody who reached out towards me, you know. I do appreciate it. And you guys need to know – I couldn’t have missed this for the world. I couldn’t have.”</span></p> <p>Hines admitted to having had stitches after collapsing backstage, and briefly lifted her hair to show the stitches on her forehead. “It is all good," she explained. "I’m good. I go back to the hospital tonight,” she added jokingly.</p> <p>As the finalists delivered their last performances, Reeves' rendition of Jessie J's "Bang Bang" stood out, earning praise from judge Kyle Sandilands and igniting a wave of support from viewers. However, despite her standout performance, it was Wright who ultimately clinched the title after a tense battle with Reeves.</p> <p>The decision sparked a flurry of reactions on social media, with many expressing disbelief and frustration over Reeves' loss. Some fans proclaimed Reeves as the most deserving contestant in <em>Idol</em> history. “Call the police!" they wrote. "A robbery has taken place on #AustralianIdol. Amy has been absolutely shafted. Easily the best performer in idol history.”</p> <p>Amidst the chorus of disappointment, there were voices of congratulations for Wright, acknowledging his talent and triumph in the competition. Despite the divided opinions, one thing remained certain – the passion and fervour of <em>Australian Idol</em> fans, who eagerly await the next chapter in the musical journeys of all the finalists.</p> <p><em>Images: Channel Seven</em></p>

TV

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"If you cry, I cry!": Pink's emotional visit to children's hospital

<p>In a world often overshadowed by turmoil and strife, moments of pure compassion and kindness help to remind us of the inherent goodness that resides within humanity. Recently, one such instance unfolded at the Royal Children’s Hospital in Melbourne, courtesy of the incomparable American singer, Pink.</p> <p>Known for her powerhouse vocals and unwavering commitment to making a difference, Pink, or Alecia Beth Moore, as she's known offstage, graced the hospital corridors with her presence, accompanied by her 12-year-old daughter, Willow. </p> <p>In a heartfelt Instagram post, Pink expressed gratitude for the opportunity to revisit the Royal Children’s Hospital, reflecting on a 22-year journey of shared moments and profound connections.</p> <p>"It’s been 22 years since I first visited families at the Royal Children’s Hospital, and it was a privilege to return to @rchmelbourne this week," she wrote.</p> <p>"Thank you to everyone who spent time with Willow and me. Thank you for sharing your stories and letting us play you a couple of songs. We won’t forget this day 💜</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">"Please visit @rchmelbourne to learn more about the vital work they’re doing to help create a world where all kids thrive 💕🙏"</span></p> <p>The emotional resonance of Pink's visit reverberated through the hospital wards, as she serenaded patients with her soul-stirring melodies and shared intimate moments with families, nurses and staff alike.</p> <p>An incredible rendition of her song "Cover Me in Sunshine" echoed through the rooms, offering comfort and joy to those who have found solace in her music during their darkest hours.</p> <p>Yet, beyond the melodies and harmonies, it was the genuine moments of human connection that truly illuminated the hospital corridors. From tender embraces to shared laughter, Pink's interactions with the children radiated warmth and compassion, leaving an indelible mark on hearts young and old.</p> <p>In the comments, fans and followers alike marvelled at the depth of Pink's compassion. "As a mom who has lost a child to pediatric brain cancer, I can’t tell you how much those moments of sunshine mean, both to the child and to the family," wrote one fan. "Willow was born the year I lost my daughter, and I’ve watched her grow up from afar, wondering what my daughter would have become. It’s obvious the apple doesn’t fall far from the tree. Thank you for being such gracious, and giving human beings."</p> <p>"If you cry, I cry," wrote another. "Now we we all are crying."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C4ZMmK8S6Uv/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C4ZMmK8S6Uv/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by P!NK (@pink)</a></p> </div> </blockquote> <p>In a world that often seems fraught with division and discord, Pink's visit to the Royal Children’s Hospital serves as a reminder of the profound impact one individual can have when they choose to lead with love and compassion.</p> <p><em>Images: Instagram</em></p>

Caring

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Readers respond: What is your go-to movie when you need a good cry?

<p>There's an abundance of movies out there, but not many that can bring you to tears. </p> <p>While <em>The Notebook </em>and <em>Beaches </em>are clearly the fan favourites for our readers, here are a few other recommendations that you can watch this holiday season. </p> <p>Get those tissues ready! </p> <p><strong>Carol Wardley </strong>- Its a wonderful life</p> <p>Watch the trailer <a href="https://www.youtube.com/watch?v=iLR3gZrU2Xo" target="_blank" rel="noopener">here</a>, and stream the movie on Stan.</p> <p><strong>Denyse Galle</strong> - Me Before You and A Walk to Remember </p> <p>Watch the trailer for <a href="https://www.youtube.com/watch?v=Eh993__rOxA" target="_blank" rel="noopener">Me Before you</a> and stream it on YouTube, Apple TV or Amazon Prime Video.</p> <p>Watch the trailer for <a href="https://www.youtube.com/watch?v=k3B2XBcp7vA" target="_blank" rel="noopener">A Walk to Remember</a> and stream it  on Apple TV or Amazon Prime Video</p> <p><strong>Kerrie Anne</strong> - The Remains of the Day</p> <p>Watch the trailer <a href="https://www.youtube.com/watch?v=jALmEb72beg" target="_blank" rel="noopener">here</a> and stream it on <em>Netflix</em>.</p> <p><strong>Ken Smyth </strong>- Dancer in the Dark. That ending...</p> <p>Watch the trailer <a href="https://www.youtube.com/watch?v=53vr9EiOH7g" target="_blank" rel="noopener">here</a> and stream it on <em>Apple TV</em>.</p> <p><strong>Michael Kopp</strong> - Bambi</p> <p>Watch the trailer <a href="https://www.youtube.com/watch?v=yDGv4GIR7A4" target="_blank" rel="noopener">here</a> and stream it on <em>Disney+.</em></p> <p><strong>Anne Connolly Finnegan</strong> - The Bridges of Madison county </p> <p>Watch the trailer <a href="https://www.youtube.com/watch?v=Up-oN4NtvbM" target="_blank" rel="noopener">here</a> and stream it on YouTube.</p> <p><strong>Leone Mitchell </strong>- Love Story with Ryan O’Neal and Allie MacGraw beautiful</p> <p>Watch the trailer <a href="https://www.youtube.com/watch?v=mYhS8q66L38" target="_blank" rel="noopener">here</a> and stream it on Foxtel Go,  Binge or YouTube</p> <p><strong>Julie B</strong> - The Colour Purple</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Watch the trailer <a href="https://www.youtube.com/watch?v=yFMCW5-jdqM" target="_blank" rel="noopener">here</a> and stream it on Netflix. </span></p> <p>Are there any other movies that make you cry? Let us know. </p> <p><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image: Getty </span></em></p> <p> </p>

Movies

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Aussie couple touched by neighbours kind response to crying baby

<p>A Western Australia mum has shared the incredibly touching response her neighbour gave in response to her baby's crying. </p> <p>Amy Mark took to Facebook to share a photo of the note and a bundle of baby supplies that was left by her neighbour at her front door on Wednesday. </p> <p>"Hey, we are your neighbours from behind you," the note read.</p> <p>"We have heard your little bub crying a few times and thought we would drop off some nappies and wipes as we know how tough the early days are!</p> <p>"We hope this brightens your day," the note concluded. </p> <p>Amy captioned the photo: "Our neighbours left this note at our front door along with some nappies and wipes. Thank you for your kindness and being patient with the noise of a crying newborn." </p> <p>The mum told <em>Daily Mail Australia </em>that their newborn is often restless and night and struggles to fall asleep until 10pm. </p> <p>"We were worried about keeping the neighbours awake but it’s warming to know that some people understand the nighttime struggle," she told the publication. </p> <p>"A lot of parents have it harder than we do so we are grateful for the kind gesture and plan to pay it forward."</p> <p>Thousands of Aussies took to the comments to applaud the kind neighbours and also offered their sympathy for the new parents. </p> <p>"More people should be neighbours like this," one wrote. </p> <p>"What wonderful neighbours to have. That brought tears to my eyes," another commented. </p> <p>"Gifts and understanding, what more can you ask for?" a third added. </p> <p>A few other mum's took to the comments to share their experiences with thoughtful neighbours. </p> <p>One mum wrote: "I had a lovely neighbour who used to come hold and cuddle my twins while we chatted and it helped me get a few things done." </p> <p><em>Image: Facebook</em></p> <p> </p>

Family & Pets

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The real reason we cry on aeroplanes

<p>We’ve all been there: you’re buckled into your aeroplane seat, pull out your comfy travel pillow and turn on the movie screen. While the intro credits start rolling, you… burst into tears? Even the most stoic passenger can break out the waterworks for seemingly no reason.</p> <p>So what is it about flying at 30,000 feet that makes us so emotional? There are many theories, but to get to the bottom of it, travel expert Samantha Brown recently spoke to CNN. Here’s what she had to say.</p> <p><strong>Why do we cry on aeroplanes?</strong></p> <p>In her video, Brown explains one popular theory as to why we cry on aeroplanes. She claims that our “eyes are trying to create moisture” to combat the dry atmosphere of the plane.</p> <p>She continues, “The only way your eyes know how to create moisture is to cry. And so it becomes this physical response that the brain sends to release the tear ducts.”</p> <p><strong>Why do we get emotional on aeroplanes?</strong></p> <p>There is, however, an interesting caveat to this theory. Brown explains, “You have to be emotional to cry [so] your body acclimates to the dryness and creates the tears,” so you have to create the emotion first to create the tears.” In other words, your brain may create an unusually heightened emotional response to something that otherwise may not have moved you.</p> <p>For Brown, this was humorously a flashback scene from a German shepherd in the movie Beverly Hills Chihuahua. While a movie can help your brain get into the crying mood, some passengers also experience this crying while reading, writing, reflecting or simply staring out the window. (This writer once cried at a particularly awe-inspiring cloud!)</p> <p><strong>How do we avoid crying on an aeroplane</strong></p> <p>There is no reason to be embarrassed about crying on aeroplane; it is, after all, a natural human response. But if you are searching for solutions, Brown jokes, “I would recommend [watching] all the Taken movies with Liam Neeson.” She says she chooses to steer clear of especially emotional movies, citing Terms of Endearment, and instead opts for “a rom-com starring Adam Sandler and Drew Barrymore (not as a chihuahua). “But I’ll probably still cry,” she adds.</p> <p>In addition to selecting appropriate in-flight entertainment, keep emotions at bay by minimising the stress of your trip. Bon voyage!</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/the-real-reason-we-cry-on-aeroplanes" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Travel Tips

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Major Cadbury change is a far cry from a fan favourite

<p dir="ltr">Fans of Favourites have been left scowling - or delighting, as lines were drawn on both sides of the great Flake versus Twirl debate - at their chocolate over an update by Cadbury. </p> <p dir="ltr">The confectionary giant made the now-controversial choice to swap out the classic Dream and Flake feature items, replacing them with the likes of Caramilks and Twirls. </p> <p dir="ltr">And when one Reddit user made the realisation, they wasted no time in taking to the popular internet forum to get the opinion of fellow sweet-toothed users. </p> <p dir="ltr">“Shrinkflation has reached Favourites,” they titled their post. “Dream and flake [are] now replaced with Caramilk and Twirl.” </p> <p dir="ltr">Alongside the text, they shared two images: one of the front of two <a href="https://www.cadbury.com.au/brand/cadbury-favourites" target="_blank" rel="noopener">Favourites boxes</a>, and another of the back. The differences in their content was immediately obvious, as well as the 50g decrease between the two, with over 800 flocking to the comments section to share their thoughts on the matter. </p> <p dir="ltr">“No Flake = No Favourites,” one declared.</p> <p dir="ltr">“Why replace the best two?!!” another asked.</p> <p dir="ltr">Meanwhile, someone else had a slightly different - but still pressing - concern, asking, “can’t they, like, remove Picnics?”</p> <p dir="ltr">Many were of the opinion that it was actually a good move by Cadbury, believing Twirls to simply be the new-and-improved version of a Flake. However, most seemed to agree that Caramilk wasn’t nearly as desirable as the discarded Dream. </p> <p dir="ltr">“Twirl is just a better version of Flake,” one said, “with the extra coat of chocolate to keep the mess from falling out of your hand.”</p> <p dir="ltr">“Twirl is just a more structurally-sound version of Flake. Definitely an improvement IMO [in my opinion],” another said. </p> <p dir="ltr">“A Flake with its sh*t together,” came the agreement from another commenter. “A business Flake, if you will.”</p> <p dir="ltr">Someone else swooped in then to add that it was just “a Flake that’s been to therapy.”</p> <p dir="ltr">“Twirl replacing Flake is fine but no Dream?? That’s like my favourite… (caramilk is no dream replacement imo),” one lamented. </p> <p dir="ltr">And when someone stated that a Twirl is just a superior Flake, another user did agree, but not without adding “[I] am devo about dream though”.</p> <p dir="ltr">“All youse out here claiming Twirls are better than Flakes are nuts,” someone argued anyway. “The crumbly texture is so much better. Plus Flake in a 30c cone is one of the all time combos.”</p> <p dir="ltr">One even came equipped with a new tagline suggestion for the company, writing “Cadbury Favourites: ‘I wanted to get you a gift, but I didn’t want it to be nice’.”</p> <p dir="ltr">And some simply wanted to keep the peace, pointing out that “they're called Favourites, Cadbury probably changes them up to reflect what are selling better at the time”.</p> <p dir="ltr"><em>Images: Reddit</em></p>

Food & Wine

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"Gosh, this is hard": Jana Pittman's cry for parenting advice

<p>Jana Pittman has pleaded with parents for advice on how to tackle the common issue of sleep deprivation with her two babies. </p> <p>The former Olympian and mum-of-six posted a lengthy story on Instagram, detailing  the sleep issues she is experiencing with 16-month-old twins Quinlan and Willow.</p> <p>In the candid post, the retired athlete turned doctor shared how much she was struggling, calling her babies "the worst sleepers" she's ever had. </p> <p>"So while I am managing... I am no longer thriving!"</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CuVN6n0haGj/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CuVN6n0haGj/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jana Pittman (@janapittmanofficial)</a></p> </div> </blockquote> <p>Pittman shared a series of vulnerable photos to her page, posing with her twins who celebrated their first birthday in March this year.</p> <p>"I love my kids but simultaneous twin sleep issues is killing me! Plus the new onset tantrums x 2 can drain the smiles away. They are 16mths old and the worst sleepers I have had," the mum captioned the post.</p> <p>"I used to call Willow 'princess peach' but her new name is 'cranky crab' and 'Quinny Bear' is now 'midnight monster'."</p> <p>"I joke.. but sleep deprivation is real!! They will grow out of it in time and I know how privileged I am to have them when so many are struggling with infertility but gosh this is hard!!"</p> <p>Jana admitted she had even hired a sleep consult to try to help her kids' issues, but Pittman's working schedule made it hard for her kids to form a routine. </p> <p>"I work a lot of nights, so my little ones have different people caring for them. It means routine is hard," she expressed.</p> <p>She then ended her post with a call out to other parents for advice, writing, "Anything that works, please share as I am sure I am not the only one on this roller coaster."</p> <p>Many parents chimed in to the comment section sharing their pieces of advice, while the overall message to the Olympian was to hang in there, as her babies will eventually grow out of it.</p> <p><em>Image credits: Instagram </em></p>

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Readers respond: What's a song that is so beautiful it makes you cry?

<p>It doesn't take much for music to make you move, but music that moves you to the point of tears is something special. </p> <p>We asked our readers which songs they find so beautiful that it touches a part of their soul and brings them to tears.</p> <p>Here are some of our favourite responses that, and a list of songs you could add to your playlist. </p> <p><strong>Mary Therese Apostol</strong> - Unchained Melody from the film Ghosts... always brings me to tears. Also Always on my Mind brings back beautiful memories of a very loved person.</p> <p><strong>Susan Buntin</strong> - Mike and the Mechanics song called The Living Years as I wasn’t there for my parents passing.</p> <p><strong>Pat Sayers</strong> - "I'll take you home again Kathleen". One of my mother's favorites to sing, she had a good voice. It is not heard at all these days, but I cry even when I sing it, remembering her.</p> <p><strong>Suzie Justinic</strong> - “If I can dream” by Elvis Presley. Very powerful song. Cry every time I hear it.</p> <p><strong>Debbie Costelloe</strong> - Goodbye my friend by Linda Ronstad,it holds memories of my loved ones</p> <p><strong>Kate Gregg</strong> - Fields of Athernrye</p> <p><strong>Janine Sarai George </strong>- Outside when a full band of bagpipes plays a certain song, Danny Boy, Flowers of Scotland it can be magic.</p> <p><strong>Chrissy Soldi</strong> - Nothing else matters by Metallica it was played at my son’s funeral still brings tears to my eyes.</p> <p><strong>Annie MacCormack</strong> - ‘Sailing’ by Rod Stewart. We played it at my mum’s funeral. I cry every time I hear it. </p> <p><strong>Nita Kennedy </strong>- "You raised me up" the CD was given to me on mother's day by my daughters with instructions to listen to the words because they reflected how they thought of me ... I did and I cried .....</p> <p><strong>Linda Misarz </strong>- If I can dream, by Elvis. Very powerful message.</p> <p><strong>Barbara Bergen </strong>- Beautiful Dreamer by Roy Orbison</p> <p><strong>Joyce Nickson</strong> - Imagine! John Lennon.</p>

Music

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"This made me cry": Royal guard's stunning Tina Turner tribute

<p dir="ltr">The late Tina Turner has been remembered in a special musical tribute outside Buckingham Palace, with the Band of Welsh Guards putting on their own performance of her 1989 hit song, ‘The Best’.</p> <p dir="ltr">The captivating moment took place during the changing of the guard - a daily 45-minute ceremony in which The King’s Guard passes responsibility for protecting Buckingham Palace, as well as St James’ Palace, to the New Guard. </p> <p dir="ltr">The Welsh Guards were joined by the 1st Battalion Welsh Guards Corps of Drums, and the entire performance reportedly went ahead with King Charles III’s full permission.</p> <p dir="ltr">Footage was quickly shared across social media, and fans of the royals and music superstar alike were delighted with what they saw. </p> <p dir="ltr">“This made me cry. So wonderful!!!” one wrote. </p> <p dir="ltr">“Oh, that got me!  What a fantastic thing to do,” another agreed. </p> <p dir="ltr">“A lovely tribute to Tina by the Welsh Guards! I felt happy and sad listening to it!  Thank you for all the songs, Tina,” one said. </p> <p dir="ltr">“Brilliant … Bet a young Tina never would have thought her songs would be played by Guardsmen at Buckingham palace,” someone mused. </p> <p dir="ltr">“Perfect tribute for the Queen of Rock and Roll,” another declared, “she will be missed, there will only be One Tina Turner.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Simply the best! ❤️ </p> <p>At Buckingham Palace, the British Army’s <a href="https://twitter.com/WelshGuardsBand?ref_src=twsrc%5Etfw">@WelshGuardsBand</a> played a special tribute to 🇺🇸 music icon Tina Turner during the <a href="https://twitter.com/hashtag/ChangingOfTheGuard?src=hash&amp;ref_src=twsrc%5Etfw">#ChangingOfTheGuard</a> 💂‍♂️</p> <p><a href="https://t.co/LOSrsMRYMA">pic.twitter.com/LOSrsMRYMA</a></p> <p>— British Embassy Washington (@UKinUSA) <a href="https://twitter.com/UKinUSA/status/1662152963924557835?ref_src=twsrc%5Etfw">May 26, 2023</a></p></blockquote> <p dir="ltr">The tribute came less than one week after <a href="https://www.oversixty.com.au/news/news/tributes-flow-for-tina-turner">Tina had passed away at 83</a>, and on the back of touching words from friends, family, and fans across the globe.</p> <p dir="ltr">And the chosen song, ‘The Best’, holds a special place in the hearts of the royals - particularly for Charles’ eldest son, Prince William. </p> <p dir="ltr">In 2021, William had spoken to Apple’s Time to Walk podcast that his mother - the late Princess Diana - used to play music for himself and his brother, Harry, “to kind of while away the anxiety of going back to [boarding] school.”</p> <p dir="ltr">The song that “stuck” with him? Tina Turner’s ‘The Best’. </p> <p dir="ltr">“Because sitting in the backseat, singing away, it felt like a real family moment,” he said. “And my mother, she'd be driving along, singing at the top of her voice … And when I listen to it now, it takes me back to those car rides, and brings back lots of memories of my mother.”</p> <p dir="ltr">It was something - along with the royal tribute - that fans speculated would have meant a lot to Tina, a “resilient” woman who had <a href="https://www.oversixty.com.au/lifestyle/family-pets/rare-for-a-mother-to-say-that-tina-turner-s-heartbreaking-fear-revealed">experienced the heartache of losing loved ones</a>, too.</p> <p dir="ltr">Tina’s life had had its joy as well, from her music to her <a href="https://www.oversixty.com.au/health/caring/tina-turner-s-husband-s-loving-act-during-her-darkest-hours">devoted husband</a>, and although the final years of her life had seen the singer engaged in a fierce battle with her own declining health, she still dedicated her time to doing what she did best - though <a href="https://www.oversixty.com.au/entertainment/music/rare-photos-of-tina-turner-s-final-years">her appearances grew rarer as time went on</a>. </p> <p dir="ltr">And it was all of this that her fans were happy to celebrate along with the guards, in the best way anyone knew how - through music. </p> <p dir="ltr"><em>Images: Twitter, Getty</em></p>

Music

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"They haven't stopped crying": Dad of school bus crash victims speaks

<p dir="ltr">Gurinderdeep Singh has spoken out in the wake of the horror school bus crash in Victoria that saw <a href="https://www.oversixty.com.au/news/news/several-children-to-undergo-amputations-after-melbourne-school-bus-crash">seven children taken to hospital in a serious condition</a> - two of which were his own young daughters.</p> <p dir="ltr">Ten-year-old Gurnaaz and five-year-old Gurseerat were among the Exford Primary School students caught up in the accident, and were known among their peers and educators for their “bubbly personalities”, and for sitting side-by-side on their trip home. </p> <p dir="ltr">However, according to their father, the girls are far from their usual selves as they recover at the Royal Children’s Hospital. As he told the <em>Herald Sun</em>, “both girls just keep crying saying that they want to go home. It’s been very traumatic for them and devastating for our family.</p> <p dir="ltr">“They both haven’t been able to get out of bed. It’s just so sad to watch as they are usually laughing and so full of life.”</p> <p dir="ltr">Gurinderdeep added that the family’s “lives have changed forever”, and that the entire experience has been “very traumatic” for all of them. </p> <p dir="ltr">“It’s even worse as both my daughters are admitted at the same time and it’s very difficult to give them both my attention,” he said. “They are in different hospital rooms.” </p> <p dir="ltr">His youngest daughter, Gurseerat, had sustained “lifelong” injuries in the crash, as the pair had been sitting on the side of the bus that it had tipped onto. Gurseerat had been sitting in the window seat, while Gurnaaz had been in the one beside her, he explained.</p> <p dir="ltr">“The impact was so bad, Gurseerat’s arm was stuck and she couldn’t move, it was terrible for them to go through this,” he said.</p> <p dir="ltr">“Gurseerat now needs a skin graft as she has been left with lifelong injuries … It may take years for Gurseerat’s arm to recover.</p> <p dir="ltr">“Gurnaaz has a plaster on her arm. She has been deeply affected by the incident, she cries when she sees her little sister.”</p> <p dir="ltr">Gurinderdeep - who moved to Australia on a student visa with his wife, Balwinder, and their children - noted that they had come to the country in search of a better life.</p> <p dir="ltr">And despite the tragedy the family were fighting through, he was “extremely grateful” for the support and generosity of strangers, with <a href="https://www.gofundme.com/f/student-couple-family-facing-need-our-support">people rallying to raise funds for them on GoFundMe</a>.</p> <p dir="ltr">As he explained, “at the moment, we are unable to work as we are here on a student visa. We want to thank the whole community for their generosity during this very difficult time. </p> <p dir="ltr">“People have been very supportive. We are beyond grateful and want to thank all of the emergency services, Royal Children’s Hospital and school community. </p> <p dir="ltr">“Our thoughts are with the other victims affected by this tragedy, they are all in our hearts.”</p> <p dir="ltr"><em>Images: GoFundMe</em></p>

Caring

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“Coffee that makes people cry”: Sydney cafe charges $1500 for a single brew

<p>For most people, forking out $5 for a cup of coffee is to be expected, even threatening a daily budget in the midst of Australia’s cost of living crisis. </p> <p>But for one Western Sydney cafe and its wealthier clientele, that $5 has shot to $1500. </p> <p>Penrith’s Brew Lab Cafe is the place to be for coffee lovers seeking Australia’s “rarest coffee” in a unique after-hours experience that’s available by appointment only. </p> <p>As for why the beans set customers back so much, they’re apparently found growing at the base of a Panamanian volcano that’s 1700 metres above sea level, rating well above a 90 - which apparently signifies that they’re some of the best when it comes to coffee beans.</p> <p>And to top it all off, they fly first class. </p> <p>There’s a precise formula behind brewing the coffee, too, with pre-dampened filter paper, water boiled to 94 degrees, and carefully timed “pour over” sessions. It’s intended to be served black, with no additional sweeteners or flavours. </p> <p>“We order it once the customer has,” the cafe’s owner and barista Mitch Johnson told <em>9News</em>. “We then get in contact with the guys in Panama, they’ll roast the order individually, and then they’ll send it over on their private jet.”</p> <p>However, for those hoping for a hit of coffee flavour from their brew, they may find themselves a little disappointed. </p> <p>As Johnson explained, “most people when they drink it, say their first impression is that it's more like a tea than a coffee.”</p> <p>Unsurprisingly, they don’t see an awful lot of people flocking in to hand over $1500, but apparently do get “quite a few coming in once a week to try our $100 or $200 coffees.</p> <p>"It's not rare for us at all. There is an underground coffee scene in Sydney that is actively pursuing exotic brews such as this.”</p> <p>When speaking to <em>The Daily Telegraph</em> about their offering, Johnson added that it wasn’t just about the coffee itself, noting that “this is an after-hours experience, only served one-on-one where we close the doors and talk the person through the process.</p> <p>“This particular coffee, you drink it as it cools down and the flavours change and evolve, giving way to tastes of peach, strawberry, lemonade, rose and juniper.</p> <p>“It’s an exceptional coffee, the kind of coffee that makes people cry, I know that sounds crazy but it’s happened, it’s brought them to tears.”</p> <p><em>Images: 9News / Nine</em></p>

Domestic Travel

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Multi-millionaire hits back at “crying” Aussies

<p dir="ltr">Multi-millionaire Adrian Portelli has hit back at Aussies who have complained about his ‘obscene’ display of wealth.</p> <p dir="ltr">The Melbourne businessman has caused a stir this week after making <a href="https://www.oversixty.com.au/property/real-estate/the-senna-made-it-multi-millionaire-has-mclaren-craned-up-to-melbourne-s-most-expensive-penthouse" target="_blank" rel="noopener">headlines</a> for having his $3 million sports car craned up to his $39 million penthouse on Wednesday, during a time when so many Aussies are struggling because of the cost-of-living crisis.</p> <p dir="ltr">Portelli had hoped that he could “motivate and inspire people to want to succeed,” but many Aussies felt the exact opposite branding the move “gross”, “tasteless” and “obscene” .</p> <p dir="ltr">One Facebook user wrote: ““This is why we have inflation. The rich get richer, the rest of us carry the load. Let's have a discussion about fairly taxing the super rich and spreading equality of wealth. If not, watch economies crash all around the world”.</p> <p dir="ltr">Many others shared their distaste after a Reddit post on Portelli sparked outrage.</p> <p dir="ltr">“Nobody should have this sort of money,” one person said.</p> <p dir="ltr">Another said that the move is the “epitome of what is wrong with the world today”.</p> <p dir="ltr">Now, the 34-year-old entrepreneur has taken to his Instagram stories to hit back and defend his actions.</p> <p dir="ltr">“First my name was trashed publicly suggesting I was a dummy bidder and couldn’t afford The Block house. Even suggesting I was friends with the contestants because of my ethnicity,” he wrote, starting off the post with a laughing emoji.</p> <p dir="ltr">“Now these people are crying because I’ve got ‘too much money’.</p> <p dir="ltr">“ MAKE UP YOUR MIND PEOPLE,” he added with an emoji of a face with a thermometer in its mouth.</p> <p dir="ltr">Portelli also shared a story from Melbourne photographer Carlz J Söda, where she defended his actions.</p> <p dir="ltr">“Adrian is a self-made man who grinded it out for a decade. He sacrificed so much and ultimately it paid off and now he can create insane marketing campaigns like this. This is marketing. Everyone knows who he is now. It’s absolutely brilliant,” she wrote.</p> <p dir="ltr">She added that people were “salty”, a slang term used to describe someone who is irritated, angry, or resentful about something.</p> <p dir="ltr">“Instead of letting it motivate you to put more effort in and to show up, you’re salty because he has so much more than others. That’s what’s wrong with the world today,” she said.</p> <p dir="ltr">She also added that instead of “being inspired”, most people choose to stay bitter and “complain to other mediocre morons on the internet”.</p> <p dir="ltr">Portelli reposted her story with clapping emoji and the comment, “well said”.</p> <p dir="ltr">Portelli first made headlines when he bid $4.5 million to buy his first-ever home on <em>The Block’s</em> Season 18 in November.</p> <p dir="ltr">He’s been getting more attention since, after buying Melbourne's most expensive penthouse.</p> <p><em>Images: Instagram</em></p>

Money & Banking

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"Stone the crows": Who made Ray "Alf" Meagher cry

<p><em>Home and Away</em> legend Ray Meagher has broken down on Channel Seven's <em>This Is Your Life</em> after a series of emotional tributes. </p> <p>The 78-year-old actor was discussing his life and career at Summer Bay when his past co-stars surprised him with endless praise for his role as Alf. </p> <p>The first tribute came from Chris Hemsworth, who thanked Ray in a pre-recorded message for his kindness and support during Chris's time on <em>Home and Away</em>. </p> <p>“Ray Meagher, godfather of Australian television, Australian icon, a flaming legend, my hero. Mate, what can I say?” he began.</p> <p>“I remember very vividly the first time I walked onto a <em>Home and Away</em> set, the first time I met you. I was teaming with excitement and nerves — mostly about meeting you, the man, the myth, the legend."</p> <p>“The moment arrived. I remember the doors busting open, and there you were down the end of the hallway, silhouetted by the sun, bathed in glorious light.</p> <p>“We locked eyes, we got closer. I took a big deep breath and I thought, ‘He’s probably not a hugger’. I lifted my hand…and dived off into the costume department because I had lost my nerve.”</p> <p>The audience chuckled at the <em>Thor</em> star’s hilarious recollection, but his next admission left Ray fighting back tears.</p> <p>“Sure enough, you came up to me and you said, ‘Chris, wonderful to meet you. You’re gonna do great here’. You were kind, genuine and supportive, and you’ve remained that through my entire career. Thank you so much buddy, I love you. You’re a dear friend.”</p> <p>Already overcome with emotion, Ray was presented with another surprise. </p> <p>Kate Ritchie, who played the role of Sally Fletcher on <em>Home and Away</em> for 20 years alongside Ray, walked onto the set and embraced her co-star. </p> <p>The pair watched a set of <em>Home and Away</em> scenes from 1990-2008, finishing with their on-screen goodbye at Palm Beach.</p> <p>“Ray is really so much of what I learned as a person, but also as a performer,” she began, before grabbing Ray’s hand.</p> <p>“And for both of us, we’ve played those characters for such a long time, that it is inevitable there is so much of us within them."</p> <p>“When I watch that footage…I actually see two friends. He’s watched me grow from a girl into a woman, and he’s really proud of me. So I’m glad I’ve made you proud, thank you."</p> <p>The Aussie icon told his former co-star that he’s still proud of her to this day, and his words "still stand".</p> <p>“You mean a lot to me Ray, you know that,” Kate added, causing Ray to wipe his tears away with a tissue.</p> <p>Ray has played Alf Stewart since 1988 and currently holds the Guinness World Record for the longest-serving actor in an Australian series.</p> <p>His appearance on This Is Your Life moved many Home and Away fans online, with floods of people sharing their gratitude for the veteran actor. </p> <p>"So emotional, tears are flowing. Congratulations Ray!! What a fantastic life!! You’re a wonderful man and a great actor,” one wrote on social media.</p> <p>“Crying happy tears. It was so lovely to see Ray (Alf) get recognised like this. ‘Stone the crow’ as he would say. I hope he keeps going on the show,” a second added.</p> <p><em>Image credits: Seven </em></p>

TV

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Here’s the best way to soothe a crying baby, according to science

<p dir="ltr">A crying baby who can’t get to sleep can be a frustrating and frequent occurrence for parents and caregivers - but here’s the best way to go about calming them down, according to science.</p> <p dir="ltr">A team of scientists tested multiple methods for soothing a baby to help them sleep and found a winner: holding and walking with them for five minutes.</p> <p dir="ltr">Kumi Kuroda and her colleagues at the RIKEN Center for Brain Science in Japan have been studying the transport response, an innate reaction seen in animals with young that are immature and can’t look after themselves, including mice, dogs, monkeys and humans.</p> <p dir="ltr">After observing that when animals picked up their young and walked with them, the infants become more docile and their heart rates slow down, Kuroda and her team wanted to compare the effect of this transport response against other motions, such as rocking or holding.</p> <p dir="ltr">The team then compared four methods of soothing 21 infants: being held as their mothers walked, being held by their sitting mother, lying in a still crib, or lying in a rocking cot.</p> <p dir="ltr">They found that when babies were being carried by mothers who were walking, their heart rates slowed within 30 seconds, with a similar effect seen when infants were in rocking cots.</p> <p dir="ltr">Surprisingly, the effect wasn’t seen among babies who were in a still cot or held by mothers who were sitting down, suggesting that holding a baby isn’t enough to soothe them.</p> <p><span id="docs-internal-guid-807deed6-7fff-f6e3-3ebf-d5ab4b532e5f"></span></p> <p dir="ltr">They found that the effect was even more apparent when babies were held and walked with for at least five minutes.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/09/baby-crying-method.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Kumi Kuroda and her team at the RIKEN Brain Center have proposed a new method for soothing crying infants and helping them fall (and stay) asleep. Image: Current Biology Ohmura et al (Supplied)</em></p> <p dir="ltr">All of the babies in the study stopped crying, with nearly all falling asleep. But, more than a third became alert again within 20 seconds of being put to bed and every baby showed changes in heart rate when they were detached from their mums.</p> <p dir="ltr">Interestingly, the team found that babies that were asleep for a longer period before being laid down were less likely to wake up during the process of being put to bed.</p> <p dir="ltr">Kuroda, herself a mother of four, said she was surprised by the results.</p> <p dir="ltr">“I thought baby awoke during a laydown is related to how they’re put on the bed, such as their posture, or the gentleness of the movement,” Kuroda says. </p> <p dir="ltr">“But our experiment did not support these general assumptions.” </p> <p dir="ltr">As a result of their study, the team has proposed a method of soothing a baby to help promote sleep and stop them from crying.</p> <p dir="ltr">After holding and walking your crying infant for five minutes, the team recommends sitting and holding them for another five to eight minutes before putting them to bed.</p> <p dir="ltr">Though it goes against common approaches such as waiting for a baby to cry until they fall asleep by themselves, the team’s new method aims to be an immediate solution for a crying infant.</p> <p dir="ltr">The team also note that their new method would also need to be investigated further to determine whether it had any long-term improvements for infants and their sleep.</p> <p dir="ltr">“Many parents suffer from babies’ nighttime crying,” Kuroda adds. </p> <p dir="ltr">“That’s such a big issue, especially for inexperienced parents, that can lead to parental stress and even to infant maltreatment in a small number of cases.</p> <p dir="ltr">“For many, we intuitively parent and listen to other people’s advice on parenting without testing the methods with rigorous science. But we need science to understand a baby’s behaviours, because they’re much more complex and diverse than we thought.”</p> <p dir="ltr"><span id="docs-internal-guid-2d9f374c-7fff-1719-f199-7b68bff57193"></span></p> <p dir="ltr">Their findings were publishing in the journal <em><a href="https://doi.org/10.1016/j.cub.2022.08.041" target="_blank" rel="noopener">Current Biology</a></em>.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

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“The world is crying”: Newspapers come together to mourn QEII

<p dir="ltr">Around the world, the front pages of Friday’s newspapers have become a tribute to Queen Elizabeth II following her shock passing, with one outlet declaring the “world is crying” in the wake of the news.</p> <p><span id="docs-internal-guid-a2c9f53b-7fff-3a3d-5e03-b30523feb120"></span></p> <p dir="ltr">Ranging from vintage shots from her childhood to stately portraits of the Queen wearing her crown or one of her trademark hats, publications were united in mourning the long-reigning monarch.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Some beautiful front pages - none better than the Financial Times <a href="https://t.co/rijclWLQxp">pic.twitter.com/rijclWLQxp</a></p> <p>— Nick Bryant (@NickBryantNY) <a href="https://twitter.com/NickBryantNY/status/1567994430141136899?ref_src=twsrc%5Etfw">September 8, 2022</a></p></blockquote> <p dir="ltr">In Germany, popular tabloid <em>Bild </em>declared that “the world is crying for the Queen”, while Dutch broadsheet <em>De Telegraaf </em>called the royal “the Queen in the heart of the world”.</p> <p dir="ltr">Daily Parisian newspaper <em>Liberation</em>, from French playwright Jean-Paul Sartre, made a play on words with the headline ‘La peine d’Angleterre’ (the pain of England), swapping ‘reine’ (queen) for ‘peine’ (pain). </p> <p dir="ltr">The French outlet even included a photo of the monarch on the final page, showing the Queen wearing a white fur cloak facing away.</p> <p dir="ltr"><a href="https://o60.me/CimdrL" target="_blank" rel="noopener">Queen Elizabeth II died peacefully </a>at her Balmoral estate on Thursday, surrounded by family.</p> <p dir="ltr">“The Queen died peacefully at Balmoral this afternoon. The King and The Queen Consort will remain at Balmoral this evening and will return to London tomorrow,” a Buckingham Palace spokesperson said.</p> <p dir="ltr">Her passing came hours after the Palace issued a statement revealing that doctors were “concerned” for health, prompting family members to rush to Scotland to be with her.</p> <p dir="ltr"><span id="docs-internal-guid-aae1bd19-7fff-0e0e-7fb9-f897a0cce125"></span></p> <p dir="ltr"><em>Images: Twitter, The Daily Mail</em></p>

Beauty & Style

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Dogs cry ‘happy tears’ when reunited with their favourite humans

<p dir="ltr">Along with frenzied tail-wagging and plenty of face licks, new research suggests that dogs can even shed tears when they’re happy to see you.</p> <p dir="ltr">Takefumi Kikusui, a researcher in the school of veterinary medicine at Japan’s Azabu University, first observed the phenomenon six years ago while watching his poodle nurse her puppies, when he noticed there were tears in her eyes.</p> <p dir="ltr">“That gave me the idea that oxytocin might increase tears,” he said.</p> <p dir="ltr">Oxytocin is known as the maternal or “love hormone”, Kikusui explained, with previous research finding that the hormone is released in both dogs and their owners when they interact.</p> <p dir="ltr">To test their teary theory, Kikusui and his colleagues decided to run an experiment where they reunited dogs with their familiar humans, as well as with strangers, and measured the volume of tears in the dogs’ eyes before and after.</p> <p dir="ltr">Publishing their findings in the journal <em><a href="https://doi.org/10.1016/j.cub.2022.07.031" target="_blank" rel="noopener">Current Biology</a></em>, the scientists found that tear volume increased when the pooches returned to their favourite humans, but not with a person they didn’t know.</p> <p dir="ltr">In a second experiment, the team added oxytocin to the dogs’ eyes to see whether there was a connection to the tears. With the tear volume also going up after oxytocin was added, they concluded that it was proof that oxytocin plays a role in tear production when dogs interact with their owners.</p> <p dir="ltr">Surprisingly, when they asked people to rate dog faces with and without tears, people gave more positive responses to photos of teary-eyed pups, suggesting that tear production in dogs also helps them and their owners forge stronger connections.</p> <p dir="ltr">“We had never heard of the discovery that animals shed tears in joyful situations, such as reuniting with their owners, and we were all excited that this would be a world first!” Kikusui said.</p> <p dir="ltr">Having found that dogs produce tears in situations we’d consider ‘happy’, future work will look to see how teary they get in response to negative emotions and whether being teary plays a social role in how dogs interact with each other.</p> <p dir="ltr">“Dogs have become a partner of humans, and we can form bonds,” Kikusui said. </p> <p dir="ltr">“In this process, it is possible that the dogs that show teary eyes during interaction with the owner would be cared for by the owner more.”</p> <p><span id="docs-internal-guid-2be14e3c-7fff-ae30-980c-cb1393604fd2"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

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“I’M NOT CRYING, YOU’RE CRYING”: Viewers react to Neighbours finale

<p>Politicians, TV presenters and fans alike have swamped social media after the final episode of Neighbours aired in Australia.</p> <p>The long-running soap finished up after a 37-year run on TV screens and people couldn't help but share their thoughts on how things ended for the folks of Erinsborough.</p> <p>Among those to pay tribute to the iconic Aussie series on Twitter were the likes of Bill Shorten, TV presenter Sarah Harris and even Victoria Police who commended their local Erinsborough colleagues for a job well done.</p> <p>"Kidnappings, plane crashes, tornados, multiple (!!) people returning from the dead, murders, arson, explosions. For 37 years the Erinsborough police have been responding to crime, after disaster, after mystery on Ramsay Street, but today that all ends," read a message from the Victoria Police's official Twitter account.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Kidnappings, plane crashes, tornados, multiple (!!) people returning from the dead, murders, arson, explosions. For 37 years the Erinsborough police have been responding to crime, after disaster, after mystery on Ramsay Street, but today that all ends. <a href="https://t.co/4uwAhvc7Lz">pic.twitter.com/4uwAhvc7Lz</a></p> <p>— Victoria Police (@VictoriaPolice) <a href="https://twitter.com/VictoriaPolice/status/1552480371937124352?ref_src=twsrc%5Etfw">July 28, 2022</a></p></blockquote> <p>Bill Shorten called the show an “Aussie TV institution” and praised the consistent efforts Neighbours went to for those with disabilities.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Neighbours finale is the ultimate throwback. Every face is as familiar as our own neighbours, but also showing inclusive TV for people with disability. Brilliant. Congrats to everyone who has been part of the Aussie TV institution. What will I watch now! <a href="https://twitter.com/hashtag/CelebratingNeighbours?src=hash&amp;ref_src=twsrc%5Etfw">#CelebratingNeighbours</a> <a href="https://t.co/im69t6Cz5d">pic.twitter.com/im69t6Cz5d</a></p> <p>— Bill Shorten (@billshortenmp) <a href="https://twitter.com/billshortenmp/status/1552599274352824322?ref_src=twsrc%5Etfw">July 28, 2022</a></p></blockquote> <p>Meanwhile, Sarah Harris posted a simple yet emotional response to the show ending, revealing she shed a tear watching the nostalgic episode.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">I'M NOT CRYING YOU'RE CRYING 😭😭😭😭😭 <a href="https://twitter.com/neighbours?ref_src=twsrc%5Etfw">@neighbours</a> </p> <p>Thank you 🙏🏻</p> <p>— Sarah Harris 🌮 (@SarahHarris) <a href="https://twitter.com/SarahHarris/status/1552611144627417091?ref_src=twsrc%5Etfw">July 28, 2022</a></p></blockquote> <p>The finale saw an entire host of famous faces including Kylie Minogue, Jason Donovan, Guy Pearce and Margot Robbie among the long list of famous alumni returning to Ramsay Street to say goodbye, in an episode that wrapped up with a big joyous street party.</p> <p>To mark the end of an era, the show's beloved Susan Kennedy (played by Jackie Woodburne) walked down Ramsay Street reflecting on the past.</p> <p>The camera floated up and gave the audience one last aerial view of the neighbours together on the street. The simple but heart-warning ending won over viewers everywhere with many saying it was “pretty perfect”.</p> <p>Another said: "Having Susan/Jackie narrate the end was chef's kiss perfect given the heavy lifting she's done for 28 years. Chuck her a Logie please".</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">So pleased the finale focused on Mike and Plain Jane Superbrain reconnecting, and the nods to years gone by. Having Susan/Jackie narrate the end was chef’s kiss perfect given the heavy lifting she’s done for 28 years. Chuck her a Logie please <a href="https://twitter.com/hashtag/Neighbours?src=hash&amp;ref_src=twsrc%5Etfw">#Neighbours</a></p> <p>— Leith (@LeithMarshall) <a href="https://twitter.com/LeithMarshall/status/1552615534868324352?ref_src=twsrc%5Etfw">July 28, 2022</a></p></blockquote> <p>"After 37 years, I loved the way that ended. Not ashamed to admit tears, but smiling..... Thank you @neighbours," another person tweeted.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">I'm not great at letting things go. After 37 years, I loved the way that ended. Not ashamed to admit tears, but smiling..... Thank you <a href="https://twitter.com/neighbours?ref_src=twsrc%5Etfw">@neighbours</a> <a href="https://twitter.com/scottmaj?ref_src=twsrc%5Etfw">@scottmaj</a> <a href="https://twitter.com/alanfletcher?ref_src=twsrc%5Etfw">@alanfletcher</a> and <a href="https://twitter.com/takayahonda?ref_src=twsrc%5Etfw">@takayahonda</a> and everyone involved ❤️<a href="https://twitter.com/hashtag/NeighboursFinale?src=hash&amp;ref_src=twsrc%5Etfw">#NeighboursFinale</a></p> <p>— Andrew Peters (@PeeWeePeters) <a href="https://twitter.com/PeeWeePeters/status/1552655772341108736?ref_src=twsrc%5Etfw">July 28, 2022</a></p></blockquote> <p>Referring to the finale storyline where everyone on Ramsay Street had their houses up for sale briefly, one person joked: "Next season of The Block should be contestants renovating all the houses on Ramsay St."</p> <p>Other fans similarly expressed how upset they were, with posts simply saying "gutted" and others "really, really sad".</p> <p><em>Image: Fremantle Media</em></p>

TV

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If you cry while watching movies, it is probably a sign of your emotional strength

<p>You have probably found yourself weeping quietly, or even suddenly sobbing uncontrollably, while watching a movie. Common culprits include <em>Marley and Me, The Color Purple, Schindler’s List</em> and <em>The Lion King</em>.</p> <p>You may have tried to blubber discretely so your dry-eyed companions didn’t think you were a sook (and no doubt you had a sneaky look sideways to see if they were glassy-eyed too), or you may have boldly sobbed away.</p> <p>Why do we cry in movies? Is this a sign of emotional weakness (hence hiding it from your friends) or an indicator of strength – evidence of emotional intelligence?</p> <p>Good movies are carefully crafted to engage us and be deeply absorbing. They transport us into the world of their characters: to see as they see, feel as they feel, and even totally identify with a character in some cases. We know movies are not real, but we are so engrossed that we emotionally react as though they are.</p> <p>Some are based on true stories, and knowing this makes them even more potent. The emotional power of some movies is especially captivating: they’re not called tearjerkers for nothing.</p> <h2>The love hormone</h2> <p>Neuroscientist Paul Zak <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445577/" target="_blank" rel="noopener">has studied</a> the effects of compelling stories, showing watching them can cause the release of oxytocin.</p> <p>Oxytocin is best known for its role in childbirth and breast feeding, increasing contractions during labour and stimulating the milk ducts. It is also released in response to positive physical contact – hugging, kissing, sexual intimacy and even petting animals – as well as through positive social interactions.</p> <p>Consequently, it has been called the “<a href="https://www.healthline.com/health/love-hormone" target="_blank" rel="noopener">love hormone</a>”.</p> <p>As social animals, our survival depends on social bonding, and oxytocin is critical. It helps us to identify and attach with our essential caregivers and protective social groups.</p> <p>According to another neuroscientist, Robert Froemke, <a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-neuro-102320-102847" target="_blank" rel="noopener">recent research</a> shows oxytocin has an even broader impact and acts as a “volume dial”, amplifying brain activity related to whatever a person is currently experiencing.</p> <p>So, although oxytocin may be targeted biologically at ensuring strong social bonds, it also serves to enhance emotional responses.</p> <p>Crying in the movies is a sign that oxytocin has been triggered by the connections you feel due to vicarious social experience. Your attention is captured and emotions elicited by the movie’s story.</p> <p>Oxytocin is then associated with heightened feelings of empathy and compassion, further intensifying feelings of social connectedness and you pay even further attention to the social cues of the characters in the movie. Hence the sudden emotional outpour!</p> <h2>Empathy is a sign of strength</h2> <p>Empathy is a key component of emotional intelligence.</p> <p>Emotional intelligence is the ability to identify and regulate your own emotions and to understand and manage the emotions of others.</p> <p>According to psychologist Daniel Goleman, empathy is one of <a href="https://www.goodreads.com/book/show/26329.Emotional_Intelligence" target="_blank" rel="noopener">five key</a> emotional intelligence characteristics, along with self-awareness, self-regulation, motivation and social skills.</p> <p>High emotional intelligence has <a href="https://doi.org/10.1111/j.1751-9004.2010.00334.x" target="_blank" rel="noopener">been shown</a> to be associated with effective leadership, professional success and academic achievement, as well as better social and intimate relationships. It <a href="https://doi.org/10.1016/j.paid.2010.05.029" target="_blank" rel="noopener">is linked to</a> with psychological and physical health and well-being, and greater emotional intelligence helps to deal with stress and conflict.</p> <p>Crying in response to a movie reveals high empathy, social awareness and connection – all aspects of emotional intelligence. As such, it is an indicator of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445577/" target="_blank" rel="noopener">personal strength</a> rather than weakness.</p> <p>Sobbing openly may be a particular sign of strength, as it shows that a person is unafraid to display their emotional reaction to others.</p> <h2>Crying is not a sign of weakness</h2> <p>A reason why crying in movies has been viewed as a sign of emotional weakness is that crying, especially crying in response to the pain of others, is seen as a <a href="https://doi.org/10.3389/fpsyg.2019.02288" target="_blank" rel="noopener">stereotypically</a> female behaviour.</p> <p>Add in that oxytocin, and its relationship with empathy and social bonding, is strongly associated with child-bearing, and the crying = female = weak connection is established.</p> <p>But there is nothing weak about demonstrating your emotional intelligence. Emotional crying is a <a href="https://doi.org/10.1037/pst0000342" target="_blank" rel="noopener">uniquely</a> human behaviour. Good movies embed us in another world, eliciting powerful emotions and triggering biological processes in our brain.</p> <p>Suddenly being awash in tears shows a strong empathy response. Blubber away and be proud of your emotional intelligence – and maybe search out tearjerker movies to check out the emotional response of your friends.</p> <p><em><strong>This article originally appeared on <a href="https://theconversation.com/if-you-cry-while-watching-movies-it-is-probably-a-sign-of-your-emotional-strength-182664" target="_blank" rel="noopener">The Conversation</a>.</strong></em></p> <p><em>Image: Shutterstock</em></p>

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