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Cruise director shares little known ship facts

<p dir="ltr">A cruise director has revealed little known facts about cruise ships and their dedicated staff, while sharing tips for eager travellers.  </p> <p dir="ltr">Luigi Incarnato, cruise director for MSC, is often seen hosting events, introducing acts and getting involved with passengers onboard his cruises. </p> <p dir="ltr">He shared his top tips for passengers with <em><a href="https://travel.nine.com.au/cruising/cruise-ship-worker-msc-world-europa/cab3f458-35e0-4989-aa3e-ce0cec1eee6b">9Travel</a></em>, while also revealing some industry secrets. </p> <p dir="ltr">When asked what people may not have considered about the crew and vessel of a cruise ship, Luigi shared that even more work goes into pulling off a trip than one might think. </p> <p dir="ltr">He said, “Our crew onboard comes from more than 60-70 countries of the world, spread on all continents, leading to an exceptionally culturally diverse team, which we are very proud of.”</p> <p dir="ltr">“Each one of our crew members is remarkably hard working and skilled in their trade. Our crew comes onboard for an average of six to seven months then goes home to rest for an average of two months and reembarks, possibly on a new ship.”</p> <p dir="ltr">“We also work on national holidays, on Christmas Day and New Year's Eve.”</p> <p dir="ltr">Luigi added that there is one thing many people may not think to bring onboard, that is of vital importance. </p> <p dir="ltr">When asked what essential to pack, he said, “Their complete health issues history and a medicine list with any prescriptions that may be needed during the cruise.”</p> <p dir="ltr">“A suitable wardrobe for the theme nights, especially for the elegant and white dress code evenings, and sunscreen.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Cruising

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10 ways to cruise as a senior

<p>Just because you’re older, that doesn’t mean you can’t experience all that a cruising holiday has to offer. Follow our simple tips for a fun filled holiday on the water.</p> <p><strong>1. Choose the right ship</strong></p> <p>Cruise ships today carry anywhere from six to 6,000 people. The larger megaliners tend to be geared towards families with plenty of crazy rides and high-energy activities. They’ll also probably be crowded with kids. Smaller boutique ships operate at a slower pace and are generally stocked with an older crowd. Do your research and find one to suit you.</p> <p><strong>2. And the right cabin</strong></p> <p>Do you need an accessible cabin? Do you want to reduce walking with a cabin close to the elevators? Is it important for you to have some outside space of your own? These are all important questions that you’ll need to answer when you book. The right cabin can make or break a cruise.</p> <p><strong>3. Pick an appropriate itinerary</strong></p> <p>You’ll need to decide if you want to visit new places every day or spend more time onboard the ship. Both have their advantages and disadvantages. Port heavy itineraries, where you’re stopping at a new destination every day, can be tiring. On the other hand, you might get bored with too many days at sea.  Think realistically about your needs and make the right choice for you.</p> <p><strong>4. Research your dates</strong></p> <p>One of the best things about being a senior traveller is that you are (generally) no longer bound by things like school holidays. By avoiding these times you’ll not only save money, you won’t be on a ship with an unusually high proportion of children. When cruising in the Caribbean, you’ll also need to keep in mind the US college holidays so you’re not trapped with a bunch of boozy spring breakers.</p> <p><strong>5. Allow extra time</strong></p> <p>It’s a sad fact of ageing that you’re not as quick on your feet as you used to be. That means you’ll need to factor in extra time for just about everything. Ships can be huge, so you don’t want to be rushing to make a dinner reservation or spa appointment. This applies on shore too. If you’re really late, the ship will leave without you so don’t cut it too fine.</p> <p><strong>6. Choose the right shore excursions</strong></p> <p>Before you book, have a chat with the shore excursions team and get a good idea of the physical requirements. What they consider minimal walking might not be the same as what you consider minimal walking. These tours aren’t cheap, so you want to be sure that you can enjoy everything it involves.</p> <p><strong>7. Look at onboard activities</strong></p> <p>You might not want to get off at every port (which can be exhausting) but still want to be entertained onboard. And adventurous activities like skydiving simulators and giant waterslides may not be your thing any more. Many cruise lines offer fantastic enrichment programs onboard where you can listen to world-class lecturers, learn new skills or watch performances from the likes of the Royal Academy of Dramatic Arts or the Lincoln Centre.</p> <p><strong>8. Give yourself time to relax</strong></p> <p>You’re on holiday! If you want to spend a day in bed, watching movies and ordering room service then do exactly that. Don’t feel any pressure to be up and about every day.</p> <p><strong>9. Travel with the right companions</strong></p> <p>Solo, couple, friends or family, there’s a cruise for every group. Cruising is hugely popular with multi-generational groups as there something for everyone to do, but it might not make for the most relaxing holiday. If you’re a solo traveller, you can book a single cabin all to yourself or find a room mate with any number of matching services. Just think carefully – because once you’re onboard with your travel buddy, there’s no getting off.</p> <p><strong>10. Think about medical care</strong></p> <p>Be realistic about any medical needs you may have. Most ships have a decent medical centre, but if you are spending multiple days at sea or cruising to very remote destinations and something happens it might not be enough to help you. If you are concerned, choose cruises that stay close to shore or visit developed countries where you can get proper treatment quickly.</p> <p><em>Image credits: Shutterstock </em></p>

Cruising

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6 little known facts about The Sound of Music

<p>The Sound of Music, released in 1965, continues to be one of the most beloved family films of all time. In honour of the iconic film, we look behind the scenes to reveal some little known facts about one of our favourite movies.</p> <p><strong>1. Julie Andrews kept falling over during the famous opening mountain scene</strong></p> <p>While Julie Andrews may look graceful twirling atop the mountain in the opening scenes, in reality she kept being knocked over by the draft of the helicopter trying to capture the iconic aerial scene. Andrews said: “the down draft from those jets was so strong that every time… the helicopter circled around me and the down draft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <p><strong>2. Christopher Plummer hates the movies</strong></p> <p>Fans of Christopher Plummer’s Captain von Trapp will be disappointed to learn that he hated the film so much he called it “The Sound of Mucus”. “Because it was so awful and sentimental and gooey,” he said. “You had to work terribly hard to try and infuse some minuscule bit of humour into it.” To ease his pain, Plummer drank, even on set. He admitted on the DVD commentary that he was drunk when filming the Austrian music festival scene.</p> <p><strong>3. Charmian Carr injured herself during “Sixteen going on seventeen”</strong></p> <p>Charmian Carr, who played Liesl Von Trapp, slipped while leaping from a bench in the gazebo scene. She fell through the glass and injured her ankle. In the scene, she is wearing a bandage on her leg, which is covered by make up.</p> <p><strong>4. Friedrich grew 15 centimetres during the six months of filming  </strong> </p> <p>Nicholas Hammond, who played Friedrich Von Trapp, grew from 1.60 metres to 1.75 metres in the six months of filming. It caused many continuity problems in the movie as Friedrich had to be shorter than Liesl but taller than Louisa. As the beginning of the film, Hammond had lifts in his films but by the end, Carr who played Liesl had to stand on a box.</p> <p><strong>5. Mia Farrow auditioned for the role of Liesl.</strong> </p> <p><span style="text-decoration: underline;"><strong><a href="https://youtu.be/66v7gtwRGdM" target="_blank" rel="noopener">Watch her audition tape here.</a></strong></span></p> <p><strong>6. The film is historically inaccurate</strong></p> <p>The movie is loosely based on the autobiography of Maria von Trapp, The Story of the Trapp Family Singers, but the film took many liberties. For instance, there were 10 von Trapp children, not seven. Maria left the convent to tutor one of the children, not to governess all them. Georg was a kind man, not the stern disciplinarian as depicted the film. Maria and him were married 11 years before the Nazis invaded Austria. And the Von Trapp family didn’t escape from the mountains by crossing over the mountains – that would have led straight to Hitler’s Germany.</p> <p><em>Image credits: Getty Images </em></p>

Movies

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Crown Princess Mary shares family festive fun

<p>Crown Princess Mary and Crown Prince Frederik have shared a wholesome insight into their family Christmas. </p> <p>In a sweet video posted to the Danish royal family Instagram account, the entire family gathered together in the family's official residence, Amalienborg in Copenhagen, to celebrate the festive season and decorate their Christmas tree. </p> <p>In the video, Crown Princess Mary and Crown Prince Frederik are joined by their children, Christian, Isabella, and twins Vincent and Josephine to decorate the tree. </p> <p>Prince Frederik climbs a ladder to adorn the massive tree, as Princess Mary passed ornaments to her eldest son Prince Christian. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C0a5Lr0tN7A/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C0a5Lr0tN7A/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a></p> </div> </blockquote> <p>Prince Vincent and Princess Josephine, 12, are seen holding red candles and Princess Isabella, 16, also adds some of the candles to the tree.</p> <p>The family are joined by their border collie dogs, who bring a charming chaos to the decorating process. </p> <p>The video ends with a close up of a very special Christmas tree ornament: a detailed ceramic replica of the impressive royal residence. </p> <p>The video, which has been shared on all the Danish royal family's social media accounts, is accompanied by the following words which have been translated into English.</p> <p>"Christmas greetings from the Crown Prince family, who recently decorated the family Christmas tree in the Hall of Knights in Frederik VIII's Palace at Amalienborg."</p> <p>The Danish royals are taking some time out over the holidays following what has been a busy and somewhat tumultuous year.</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Kids dressing up as older people is harmless fun, right? No, it’s ageist, whatever Bluey says

<p><em><a href="https://theconversation.com/profiles/lisa-mitchell-1143692">Lisa Mitchell</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>A child once approached me, hunched over, carrying a vacuum cleaner like a walking stick. In a wobbly voice, he asked: "Do you want to play grannies?"</p> <p>The idea came from the children’s TV show Bluey, which <a href="https://www.facebook.com/ABCKidsCommunity/videos/bluey-grannies/468144817266668/">has</a> <a href="https://www.facebook.com/ABCKidsCommunity/videos/new-bluey-episodes-the-grannies-are-back-abc-kids/371436135028190/">episodes</a>, <a href="https://www.bluey.tv/products/grannies-book/">a book</a>, <a href="https://www.discountmags.com/magazine/bluey-september-1-2023-digital">magazine</a> editions and an <a href="https://www.facebook.com/OfficialBlueyTV/videos/grannies-filter-bluey/5728362390510269/">image filter</a> about dressing up as “grannies”.</p> <p>Children are also dressing up as 100-year-olds to mark their first “100 days of school”, an idea <a href="https://www.theage.com.au/national/victoria/old-people-s-home-for-five-year-olds-prep-students-don-senior-citizen-attire-20230801-p5dszb.html">gaining popularity</a> <a href="https://www.smh.com.au/education/cardigans-wigs-and-canes-why-kindy-students-are-dressing-up-as-100-year-olds-20230720-p5dpu8.html">in Australia</a>.</p> <p>Is this all just harmless fun?</p> <h2>How stereotypes take hold</h2> <p>When I look at the older people in my life, or the patients I see as a geriatrician, I cannot imagine how to suck out the individual to formulate a “look”.</p> <p>But Google “older person dress-ups” and you will find <a href="https://www.pinterest.com.au/pin/dress-up-like-youre-100-years-old-100thdayofschool--15199717464361356/">Pinterests</a> and <a href="https://www.wikihow.com/Dress-Up-Like-an-Old-Person#:%7E:text=Dress%20in%20comfortable%2C%20loose%2Dfitting,older%20people%20may%20wear%20include%3A&amp;text=Oversized%20sweatshirts">Wikihow pages</a> doing just that.</p> <p>Waistcoats, walking sticks, glasses and hunched backs are the key. If you’re a “granny”, don’t forget a <a href="https://www.facebook.com/OfficialBlueyTV/videos/games-you-can-play-at-home-grannies-bluey/645964056227345/">shawl and tinned beans</a>. You can buy “old lady” <a href="https://www.spotlightstores.com/party/costumes-and-accessories/costume-accessories/wigs-hair-accessories/wigs/spartys-kids-old-lady-wig-with-curlers/80578132?gclsrc=aw.ds&amp;gclsrc=aw.ds&amp;gclid=Cj0KCQjw0vWnBhC6ARIsAJpJM6emZHoNxO72pUa80Wc8ihYYiq3AohZ_w72jmuWBBDlficdCMy_rsK8aAj47EALw_wcB">wigs</a> or an “old man” <a href="https://www.bigw.com.au/product/facial-hair-set-old-man-3-pieces/p/305026">moustache and bushy eyebrows</a>.</p> <p>This depiction of how older people look and behave is a stereotype. And if dressing up as an older person is an example, such stereotypes are all around us.</p> <h2>What’s the harm?</h2> <p>There is <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/hypa.12170">some debate</a> about whether stereotyping is intrinsically wrong, and if it is, why. But there is plenty of research about the harms of <em>age</em> stereotypes or ageism. That’s harm to current older people and harm to future older people.</p> <p>The World Health Organization <a href="https://www.who.int/health-topics/ageism#tab=tab_1">defines ageism</a> as: "the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) towards others or ourselves based on age."</p> <p>Ageism <a href="https://www.who.int/health-topics/ageism#tab=tab_1">contributes to</a> social isolation, reduced health and life expectancy and costs economies <a href="https://academic.oup.com/gerontologist/article/60/1/174/5166947">billions of dollars</a> globally.</p> <p>When it comes to health, the impact of negative stereotypes and beliefs about ageing may be even <a href="https://academic.oup.com/gerontologist/article/60/1/174/5166947">more harmful</a> than the discrimination itself.</p> <p>In laboratory studies, older people perform <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360754/">worse</a> than expected on tasks such as memory or thinking after being shown negative stereotypes about ageing. This may be due to a “<a href="https://www.simplypsychology.org/stereotype-threat.html">stereotype threat</a>”. This is when a person’s performance is impaired because they are worried about confirming a negative stereotype about the group they belong to. In other words, they perform less well because they’re worried about acting “old”.</p> <p>Another theory is “stereotype embodiment”. This is where people absorb negative stereotypes throughout their life and come to believe decline is an inevitable consequence of ageing. This leads to biological, psychological and physiological changes that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927354/">create</a> a self-fulfilling prophecy.</p> <p>I have seen this in my clinic with people who do well, until they realise they’re an older person – a birthday, a fall, a revelation when they look in the mirror. Then, they stop going out, stop exercising, stop seeing their friends.</p> <p>Evidence for “stereotype embodiment” comes from studies that show people with more negative views about ageing are more likely to have higher levels of stress hormones (such as cortisol and C-reactive protein) and are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182003/">less likely</a> to engage in health behaviours, such as exercising and eating healthy foods.</p> <p>Younger adults with negative views about ageing are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666386/">more likely</a> to have a heart attack up to about 40 years later. People with the most negative attitudes towards ageing have a lower life expectancy by as much as <a href="https://pubmed.ncbi.nlm.nih.gov/12150226/">7.5 years</a>.</p> <p>Children are particularly susceptible to absorbing stereotypes, a process <a href="https://psycnet.apa.org/record/2007-09385-010">that starts</a> in early childhood.</p> <h2>Ageism is all around us</h2> <p><a href="https://www.who.int/health-topics/ageism#tab=tab_1">One in two people</a> have ageist views, so tackling ageism is complicated given it is socially acceptable and normalised.</p> <p>Think of all the birthday cards and jokes about ageing or phrases like “geezer” and “old duck”. Assuming a person (including yourself) is “too old” for something. Older people say it is harder to <a href="https://www.abc.net.au/news/2023-07-06/senior-job-seekers-struggle-to-get-a-foot-in-the-door/102563144">find work</a> and they face discrimination in <a href="https://www.hcnsw.org.au/wp-content/uploads/2021/03/Ageism-in-Health-Care_final.pdf">health care</a>.</p> <h2>How can we reduce ageism?</h2> <p>We can reduce ageism through laws, policies and education. But we can also reduce it via <a href="https://www.who.int/health-topics/ageism#tab=tab_1">intergenerational contact</a>, where older people and younger people come together. This helps break down the segregation that allows stereotypes to fester. Think of the TV series <a href="https://iview.abc.net.au/show/old-people-s-home-for-4-year-olds">Old People’s Home for 4 Year Olds</a> or the follow-up <a href="https://iview.abc.net.au/show/old-people-s-home-for-teenagers">Old People’s Home for Teenagers</a>. More simply, children can hang out with their older relatives, neighbours and friends.</p> <p>We can also challenge a negative view of ageing. What if we allowed kids to imagine their lives as grandparents and 100-year-olds as freely as they view their current selves? What would be the harm in that?<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212607/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lisa-mitchell-1143692"><em>Lisa Mitchell</em></a><em>, Geriatrician working in clinical practice. PhD Candidate at The University of Melbourne studying ethics and ageism in health care. Affiliate lecturer, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/kids-dressing-up-as-older-people-is-harmless-fun-right-no-its-ageist-whatever-bluey-says-212607">original article</a>.</em></p>

Retirement Life

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#GirlMaths: a seemingly innocent and fun way to justify expenses that can have serious financial consequences

<p><em><a href="https://theconversation.com/profiles/janneke-blijlevens-150258">Janneke Blijlevens</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/angel-zhong-1204643">Angel Zhong</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/lauren-gurrieri-5402">Lauren Gurrieri</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>These shoes are perfect, made for me! I have to get them! But really, I should be paying off my car loan instead. I can’t justify this purchase. Or can I …?</p> <p>We all know this feeling, this tension between what you really want to do and what you really should, or shouldn’t, do. What you are experiencing is <a href="https://www.britannica.com/biography/Leon-Festinger/Cognitive-dissonance">cognitive dissonance</a>.</p> <p>It’s a psychological discomfort we feel when our behaviours and our values or beliefs do not match. Not to worry, we can make that discomfort simply disappear with a good dose of #GirlMaths!</p> <h2>So what is #GirlMaths?</h2> <p>GirlMaths recently became a viral phenomenon on TikTok after New Zealand FVHZM radio hosts Fletch, Vaughan and Hayley used #GirlMaths to justify one host’s mother’s expensive dress purchase as basically free because the dress was going to be worn at least four times.</p> <p><iframe id="tc-infographic-904" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/904/f0b5e215a804bb450e609c397b96c7fcbf46172f/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <p>Since then, influencers have added to the #GirlMaths trend with gems such as “If I buy it for $100, wear it, and then resell it for $80 then I basically wore it for free”, “If I pay with cash, it means it’s free”, and “If I just returned something, then purchase something new for the same amount of money, then it’s free”.</p> <p>The reason #GirlMaths resonates so well with everyone and allows it to go viral is that we are very familiar with this type of thinking. The mental gymnastics of #GirlMaths needed to justify cost-per-wear or cash-is-free is a perfect display of behavioural biases and heuristics, such as confirmation bias and denomination bias, being applied to everyday consumption decisions.</p> <h2>The psychology of decision-making</h2> <p>Behavioural biases and heuristics are shortcuts in our thinking that help us make decisions quicker and easier, and are great for reducing the cognitive dissonance we sometimes experience.</p> <p>Our brain has a lot of decisions to make in a day and simply doesn’t have the power to scrutinise every little detail of every <a href="https://theconversation.com/what-shall-we-have-for-dinner-choice-overload-is-a-real-problem-but-these-tips-will-make-your-life-easier-193317">decision</a>. These shortcuts in our thinking may facilitate the decision making process, but they don’t always mean we make the most optimal decisions.</p> <p>Confirmation bias is a bias where you justify your decisions by considering only the evidence that supports what you want and ignore the evidence that would mean you’d have to make a different decision. Cost-per-wear does sound quite financially savvy. It is just like bulk-buying pantry essentials, right?</p> <p>The issue is you are ignoring the facts such as: 1) your disposable income does not match this expense in light of your utility bills, 2) you could rewear a cheaper dress all the same, and 3) by spending money on a fancy dress, you lose the opportunity to spend the money on other better investments for wealth accumulation, or to pay off your car loan.</p> <h2>The financial and social costs</h2> <p>But it’s all a bit of innocent fun, right? Surely people won’t take #GirlMaths that seriously? We beg to differ.</p> <p>First, the term is unnecessarily gendered. Gendered language operates to reinforce societal expectations with a particular gender and can promote stereotypes, biases and binary categories.</p> <p>In this case, the term “girl maths” reinforces problematic stereotypes that equate women with consumption, frivolity and extravagant spending. When stereotypes are reinforced within our own social circles, we are more likely to <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167299025007004?casa_token=dOhnQVtFwPsAAAAA:XSBdix5AB6bDfGjNgfbX9OIjstw4KE071GP0l60mAxvHJMaEwkyPERqHXf3z9PhctWJUl6h7TgTHg_U">internalise these as part of our identity</a>.</p> <p>By representing women in a less favourable way, the term operates to both demean and discriminate on a gendered basis. This is heightened by the use of “girl” as opposed to “woman”, which implies someone is childlike or lacking in knowledge or experience. It also begs the question what “boy maths” - set up as something opposing and different - might connote.</p> <p>Second, the #GirlMaths trend reminds us of the power of “<a href="https://theconversation.com/fintok-and-finfluencers-are-on-the-rise-3-tips-to-assess-if-their-advice-has-value-161406">finfluencers</a>” – social media content creators amassing huge online followings by sharing advice on anything from budgeting to buying a house, to investing.</p> <p>These online gurus appeal to Gen Z and millennials, simplifying complex financial concepts into digestible nuggets, much like #GirlMaths simplifies purchases based on cost-per-wear or cash-as-free.</p> <p>Just as regulators such as <a href="https://moneysmart.gov.au/other-ways-to-borrow/buy-now-pay-later-services">ASIC</a> repeatedly warn us of the dangers of buy-now-pay-later services, we must caution the #GirlMaths trend as a dangerous cocktail for young women who are susceptible to the “advice” of finfluencers.</p> <p>The trend resembles BNPL by breaking down expenses into smaller, more palatable portions, making purchases seem justifiable and affordable at the moment.</p> <p>Denomination bias describes this tendency to spend more money when it is denominated in small amounts rather than large amounts. We find it much easier to spend $50 four times than $200 all at once.</p> <p>However, the convenience of these shortcuts in our thinking can obscure the hidden financial risks. You may overlook the bigger picture of your financial health, and spend more than what you can afford. That’s why a large number of BNPL users find themselves ending up in a <a href="https://www.choice.com.au/money/credit-cards-and-loans/personal-loans/articles/bnpl-submission-to-treasury">modern debt trap</a>.</p> <h2>The perils of #GirlMaths</h2> <p>The danger of #GirlMaths to young women lies in the cocktail of feeling oddly familiar and reinforced in this biased thinking, the problematic stereotypes that shape identities, and the power of finfluencers, who wield increasing influence over the financial choices and decision-making of young women.</p> <p>While the term may initially come across as innocent fun, it’s crucial not to underestimate its potential harms. Instead, let’s champion the use of inclusive language in finance that doesn’t perpetuate gender biases.</p> <p>And if you’re a staunch supporter of #GirlMaths, we strongly urge you to take into account the possible adverse financial consequences of these quick-fix spending habits.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211903/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/janneke-blijlevens-150258">Janneke Blijlevens</a>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/angel-zhong-1204643">Angel Zhong</a>, Associate Professor of Finance, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/lauren-gurrieri-5402">Lauren Gurrieri</a>, Associate Professor in Marketing, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/girlmaths-a-seemingly-innocent-and-fun-way-to-justify-expenses-that-can-have-serious-financial-consequences-211903">original article</a>.</em></p>

Money & Banking

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Surprising facts about Barbie (she’s kept quiet all this time)

<p><strong>1. Her fame is global, but she’s a small town girl.</strong> According to brand lore, Barbara “Barbie” Millicent Roberts was officially born on March 9, 1959, in the fictional town of Willows, Wisconsin.</p> <p><strong>2. She’s just one of seven kids.</strong> Over the years, her siblings for sale have included: Skipper, Stacie, Chelsea, Krissy, Tutti and Todd.</p> <p><strong>3. Barbie digs younger men.</strong> Her longtime BF Ken is two years younger than Barbie, debuting in toy stores in 1961.</p> <p><strong>4. She has had more than 150 careers</strong>, including paleontologist, Canadian Mountie, McDonald’s cashier, Desert Storm medic, business executive, secretary, Catwoman, and, regrettably, rapper.</p> <p><strong>5. She’s been to space three times.</strong> Astronaut Barbie debuted in space in 1965 (four years before the moon landing), then returned in 1986 and 1994.</p> <p><strong>6. Her house is a zoo. </strong>Barbie has owned more than 40 pets, including 21 dogs, 14 horses, three ponies, six cats, a parrot, a chimpanzee, a panda, a lion cub, a giraffe, and a zebra.</p> <p><strong>7. She’s got friends in the fashion industry.</strong> Gucci, Versace, Vera Wang, Dolce &amp; Gabbana, and Givenchy have all contributed designs to Barbie’s wardrobe.</p> <p><strong>8. Her wardrobe is house-sized.</strong> Barbie has had more than one billion outfits (with shoes to match) designed for her.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/true-stories-lifestyle/entertainment/8-Things-You-Probably-Didnt-Know-About-Barbie" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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8 mind-boggling facts about your favourite flowers and plants

<p>We’ve found some fun, quirky and downright mind-boggling facts about our favourite flowers and plants.</p> <p>1. A sunflower is not just one flower. Each head is composed of hundreds of tiny flowers, called florets, held together on a single seed. This is the case for all plants in the sunflower family, including daises.</p> <p>2. Apples, pears, peaches, cherries, raspberries, strawberries and more are actually in the rose family, making them cousins to the long-stemmed flower of love.</p> <p>3. During the 1600s, tulips were so valuable in Holland that their bulbs were worth more than gold. No wonder the Netherlands is known for their tulips!</p> <p>4. Bamboo is the fasted-growing woody plant in the world. The current Guinness World Record title is held by a certain species of the 45 genera of bamboo, which have been found to grow at up to 91 cm per day or at a rate of 0.00003 km/h.</p> <p>5. Strawberries are the only fruit that bears its seeds on the outside. It has on average 200 seeds.</p> <p>6. The oldest known flower was discovered in 2002, in northeast China. The flower, named archaefructus sinensis, bloomed around 125 million years ago and resembles a water lily.</p> <p>7. The titan arum is the world’s largest flower. The circumference of the flower can be over three metres and a single leaf can grow to the size of a small tree. However, it smells horribly like rotten flesh, earning its nickname of corpse flower.</p> <p>8. You can change the colour of your hydrangeas by altering the pH level of the soil. Alkaline soil will create pinker blooms, while a more acidic soil will produce blue blooms.</p> <p><em>Image credit: Instagram</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/gardening-and-soil-ph/">What you need to know about your soil’s pH levels</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/over60-community-gardens-part-4/">Take a look inside the beautiful gardens of the Over60 community</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/06/attracting-birds-to-the-garden/">Top tips for attracting birds to the garden</a></strong></em></span></p>

Home & Garden

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Surprising facts about 5 classic TV shows

<p class="Default">As well as offering some real television nostalgia, these classic shows are also regarded as some of the most iconic TV shows ever made. Here are some lesser-known facts about five of the most popular shows in TV history.</p> <p class="Default"><strong>1. <em>I Love Lucy</em></strong></p> <p class="Default"><em>I Love Lucy</em> had a rather rocky start. Fraught with dilemmas and thought to maybe not move forward with the pilot, it came down to play it safe, or take a chance on the untried medium of television. Ball recounts that in a dream, Hollywood actress Carole Lombard appeared in a “very smart suit and she said, <span style="text-decoration: underline;"><strong><a href="https://books.google.com/books?id=uBWFgeCNAz4C&amp;pg=PA26&amp;lpg=PA26&amp;dq=carole+lombard+Take+a+chance,+honey.+Give+it+a+whirl!&amp;source=bl&amp;ots=8jLdurHJI6&amp;sig=lSqvQ7Uk-bHYFlraRdDppCxrj74&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwjt8byl9LXRAhVmi1QKHS3-DB70Q6AEIPjAH#v=onepage&amp;q=carole%20lombard%20Take%20a%20chance%2C%20honey.%20Give%20it%20a%20whirl!&amp;f=false" target="_blank" rel="noopener">‘Go on, honey. Give it a whirl</a></strong></span>!’” And they did exactly that and they show is one of the most loved of its kind to date.</p> <p class="Default"><strong>2. <em>The Flintstones</em></strong></p> <p class="Default">The popular 1960s cartoon <em>The Flintstones</em> may have become a hit around the world but it was not well received by everyone. One of television’s most iconic actors of all time, Jackie Gleason, was not happy about the show’s inspiration. According to Alan Reed Jr. (son of Alan Reed, who voiced Fred Flintstone), <em>The Flintstones</em> was <span style="text-decoration: underline;"><strong><a href="http://www.thespectrum.com/story/entertainment/2015/09/24/alan-reed-jr-remembers-flintstones/72626720/" target="_blank" rel="noopener">inspired by <em>The Honeymooners</em></a></strong></span>, taking on the short-tempered and overbearing characteristics of Gleason’s vociferous Ralph Kramden.</p> <p class="Default"><strong>3. <em>The Odd Couple</em></strong></p> <p class="Default">After it first premiered in 1970, viewers had some questions about the sexuality of Felix and Oscar, as the two men living as roommates in New York City. Felix, played by Tony Randall, raised the most eyebrows for his flamboyant mannerisms and interest in the arts. Worried that viewers would be turned off due to the continuous speculation, ABC executives made it a point in the show’s intro to state that the roommates were “divorced men.”</p> <p class="Default"><strong>4. <em>The Ed Sullivan Show</em></strong></p> <p class="Default">In 1953 when Broadway director Joshua Logan asked to speak about his struggles with mental illness, what ensued was one of Ed Sullivan’s proudest TV moments. Worries about CBS’s reaction, Sullivan hesitantly allowed Logan to change the running order of the show to address his mental breakdown, recovery, and the stigma surrounding mental illness. It was met with momentary silence followed by a very big applause. In the weeks that followed, CBS was sent oodles of letters of appreciation.</p> <p class="Default"><strong>5. <em>Hogan’s Heroes</em></strong></p> <p class="Default">CBS’s <em>Hogan’s Heroes</em>, which ran from 1965 to 1971, was set in an actual German POW camp during World War II. Despite being successful, the sitcom was heavily criticised, given the actual atrocities that were committed during the war. Surprisingly, many of the actors portraying the dim-witted German Nazis were Jewish, too.</p> <p class="Default"><em>Image credit: Shutterstock</em></p>

TV

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Fun ways to boost memory in seniors

<p dir="ltr">Memory issues can seriously deteriorate the quality of life for seniors. To reverse the typically progressive process of memory loss, many solutions have been put forward. These include creative leisure activities aimed to work on the senior’s brain while providing relaxation.</p> <p dir="ltr">To work on a senior’s memory, it’s optimal to have them work on a project, focusing and seeing the work being done. There are plenty of games and activities available to help memory.</p> <p dir="ltr"><strong>Paint by Numbers</strong></p> <p dir="ltr">Paint by Numbers is a creative art form that involves painting a pre-drawn sketch on a linen canvas with reference numbers. It helps stimulate the intellect and senses. They’re available in colour books as well, you can find them at your local Kmart and select supermarkets.</p> <p dir="ltr"><strong>Diamond painting</strong></p> <p dir="ltr">Diamond painting is a manual activity where the senior creates beautiful pictures using rhinestones to stick onto a self-adhesive canvas. It calls for concentration, reflection, memorisation, and patience from the practitioner, which is beneficial for working on memory.</p> <p dir="ltr"><strong>Scratch painting</strong></p> <p dir="ltr">Scratch painting is a fun activity that involves scratching a picture with a coin or stylus, like a lottery scratch-off. It requires interest and concentration from the individual, who will enjoy the final picture and benefit their memory.</p> <p dir="ltr"><strong>Music therapy</strong></p> <p dir="ltr">Music therapy is used to treat and alleviate disorders, such as relational, behavioural, and communication difficulties. It also has benefits for seniors with memory problems, as it allows them to mobilise concentration, emotions, and memory in a playful way.</p> <p><span id="docs-internal-guid-70e6c7d1-7fff-2c54-f0e3-9408829a216a"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Mind

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4 caravan facts you never knew

<p dir="ltr">Caravans have come a long way since their humble beginnings in the 13th century, with the 20th century seeing them finally used for holidays!</p> <p dir="ltr">They’re increasing in popularity as more people want the caravan experience. </p> <p dir="ltr" role="presentation"><strong>1. Internet connection</strong></p> <p dir="ltr">Some would simply turn away at the thought of no WI-FI, but with the rapid evolution of technology comes the evolution of caravan modernity.</p> <p dir="ltr">You won’t be cut off from the world on your caravanning holiday as plenty of parks offer 4G connection. </p> <p dir="ltr"><strong>2. Pet-friendly</strong></p> <p dir="ltr">A lot of people will refrain from holidaying if they can’t bring their beloved furry friend but a lot of them are now dog-friendly, so you don’t have to leave your best bud behind.</p> <p dir="ltr"><strong>3. Custom-built</strong></p> <p dir="ltr">Caravans can be tailored to suit your taste! If you own your own, of course, run rampant with the decorations! But a lot of caravan parks will allow you to personalise your home away from home.</p> <p dir="ltr"><strong>4. The future </strong></p> <p dir="ltr">With technology only further developing, it is certainly going to continue impacting the caravanning world. </p> <p dir="ltr">Some believe there might be fingerprint entry one day, and there are possibilities of an aquatic caravan, where it will be liveable on water and land!</p> <p dir="ltr">See the sites from the comfort of your very own caravan. It’s a unique experience, is often less costly, and very accommodating. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Domestic Travel

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19 common ‘facts’ about dogs that are actually false

<p><strong>Dog myths are everywhere</strong></p> <p>You may think your dog knowledge is outstanding, but the truth is that some dog facts you’ve heard through the grapevine simply aren’t that true. That’s right. There’s a lot of misinformation out there about our pups. And while much of it’s pretty harmless, some perpetuated dog myths are downright dangerous – for you and your dog.</p> <p>Some inaccurate beliefs can cause you to misinterpret certain dog behaviours or dog facial expressions, lead to subpar nutrition or put a strain on the owner-dog bond. We reached out to a range of pet experts, including veterinarians, dog trainers and behaviourists, to shine some light on the biggest dog myths out there.</p> <p><strong>A wagging tail always means a happy dog</strong></p> <p>Have you wondered what your dog’s tail is telling you? Tail wagging is just one of the ways dogs communicate. And although a wagging tail often does denote an excited or happy dog, that’s not always the case. “For example, a vigorous tail wag to the right means happiness at seeing its owner, but slow wags of a tail held halfway down can mean fear or insecurity,” says veterinarian, Dr Jess Trimble. “Additionally, a tail held very high and wagged extremely fast can mean fear or aggression for some dogs.”</p> <p><strong>Dogs eat grass because they’re feeling sick</strong></p> <p>You might have noticed your favourite canine buddy likes to chomp on grass once in a while. They might even go straight for the patch of green the second they’re outside. One of the most common dog myths is that eating grass is a sign your dog is sick, but that’s not necessarily true. “So many clients come to me worried when their dog eats grass that they may be coming down with a sickness. This is not completely untrue, because the grass does act as a natural antacid to help make your dog’s belly feel better,” says veterinarian, Dr Lindsay Butzer. However, dogs eat grass for many reasons, some of which have nothing to do with an upset stomach. “They might just like the taste of the grass,” Dr Butzer says, “or they are still hungry and want to keep eating, and the fibrous grass will fill them up.”</p> <p><strong>You can’t teach an old dog new tricks</strong></p> <p>You’ve heard this phrase before: “You can’t teach an old dog new tricks.” And while it is true that puppies are like sponges, making it so easy to teach them new things, “make no mistake, old dogs can learn too,” says certified animal behaviourist, Trish McMillan. She notes that some geriatric dogs that struggle with vision, hearing or mobility issues may not be as easy to train. However, as long as their brain is in good shape, they can absolutely learn new things.</p> <p><strong>Dogs only see in black and white</strong></p> <p>The idea that dogs only see in black and white is arguably one of the most perpetuated dog myths out there. Dogs can in fact see some colour, but the spectrum is limited, says veterinarian, Dr Adam Christman. “Humans and most other primates have three kinds of cones in our eyes, making us trichromatic; dogs are bichromatic.” And because of this, they do have a tendency to mix up greens and reds.</p> <p><strong>Garlic is a natural flea and tick remedy</strong></p> <p>When your dog is dealing with fleas or ticks, you’ll likely do anything to give them (and your household) some much-needed relief. If you’ve read that garlic acts as a natural cure, don’t believe it. Garlic is actually toxic to dogs and one of the <a href="https://www.readersdigest.com.au/pets/12-foods-you-didnt-know-could-kill-your-dog" target="_blank" rel="noopener">foods dogs can’t eat</a>, so you’ll want to keep it away from your pup.</p> <p>“Garlic will not only have zero effect on fighting off fleas and ticks, but it can also lead to a serious disease known as Immune Mediated Hemolytic Anemia (IMHA),” says veterinarian, Dr Michelle Dulake. “Even though it is a rare disease, IMHA causes the body to destroy its own red blood cells, leading to life-threatening anaemia. By feeding garlic, you are unnecessarily risking your pup’s health, expensive hospital bills and multiple blood transfusions.”</p> <p><strong>If you meet a dog, let it sniff your hand</strong></p> <p>This is a well-intentioned line of thinking, but a perpetuated dog myth nonetheless. In actuality, you should not stick your hand out toward any dog you’ve just met. “In our human interactions, it’s second nature to offer a handshake or a fist bump, but we must remember that dogs aren’t humans,” says dog trainer, Guillermo Roa. “Sticking out your hand can be misinterpreted as a sign of aggression, and a dog may bite you.” Roa says it’s better to calmly wait for the dog to approach you, if it is interested in doing so. You don’t know about the dog’s obedience record, after all. So if you must approach a new dog, do it from the side and avoid making intense eye contact.</p> <p><strong>One dog year equals seven human years</strong></p> <p>Although dogs do age quicker than humans, the seven-to-one ratio isn’t quite accurate. Their comparative age depends entirely on breed, size and genetic makeup, says Dr Trimble. “The bigger your dog is, the faster they age. I have patients that are five-kilo terriers that still act like puppies at 16 years old and would be considered around 75 to 80 in human years. In contrast, a Great Dane at 16 would be a record and considered to be more than 130 years of age.”</p> <div> </div> <p><strong>Bad dog breath is completely normal</strong></p> <p>Bad dog breath is so common that most people think it’s just something dog parents live with. The truth is that your dog’s breath really shouldn’t be that bad – and you should be brushing your dog’s teeth more often than you think. “Your dog will never have minty-fresh breath, but it shouldn’t be unbearable either,” says professional dog groomer, Tim Vogel.</p> <p>“Bad breath is an indicator of underlying health issues. Specifically, chronic bad breath is caused by bacteria in the mouth and is often the first sign of dental disease.” In fact, Vogel says the biggest culprit of bad dog breath is periodontal disease, which affects up to 80 per cent of dogs by age three. In addition to tooth loss, abscesses and periodontal disease, poor oral hygiene can lead to life-threatening conditions, including kidney, liver and heart damage.</p> <p><strong>A warm and dry nose means your dog is sick</strong></p> <p>One of the most repeated dog myths out there is about dog illness symptoms and implies that a healthy dog’s nose is always cold and wet. Warm and dry noses are completely normal though, so don’t worry if this is the usual state of your dog’s snout. “Everything from dry air and allergies to simply taking a nap can affect the wetness of your dog’s nose,” says Dr Christman. “However, while nose health isn’t normally concerning, if you notice your pet’s nose is constantly dry, cracking or running – not simply wet– then you should make an appointment with the veterinarian.”</p> <p><strong>Always spay or neuter at a young age</strong></p> <p>“Spaying and neutering dogs at a young age was happening at an alarming rate several years ago, and many veterinarians took the stance of ‘the younger, the better,’” says dog trainer, Adam Gibson. The idea is that early neutering or spaying will curb behavioural issues as the pet gets older. Gibson points out that numerous studies have shown this to be untrue and waiting to neuter your dog may be safer in the long run. “There are also added health benefits to allowing dogs to keep their reproductive organs intact into adulthood,” Gibson says. The community is responding to this new data, and more vets and owners are waiting six months to one year to spay or neuter pups.</p> <p><strong>Use dog treats to bribe your pet</strong></p> <p>Sure, they taste good, and your dog might beg for them, but the best dog treats aren’t just a way to bribe your pet into following your orders. The best dog trainers view treats as rewards – not bribes. “Treats are a really great way to show your dog that their consistent good behaviour or listening is going to be positively reinforced with a reward,” says Nick Navarro, a professional dog trainer.</p> <p>“When we’re training our dogs’ behaviours, we want to consider when we are giving them their treats. If you’re giving them treats before a bad behaviour happens, that would be considered a bribe. However, after they do something good – like dropping something they shouldn’t be chewing on or coming when called – you should definitely be digging into that treat jar for a job well done.” Bottom line: Treats (store-bought and homemake dog treats) are an excellent training tool for young dogs. Combine it with other training methods, and you’ll have an all-star pup in no time.</p> <p><strong>A dog’s mouth is cleaner than a human’s</strong></p> <p>This is one of the most common dog myths vets encounter. If a dog’s saliva was as antibacterial as the myth states, they’d be walking medical superheroes. Sure, dogs are superheroes in their own right, but this is one dog myth we’ve got to put to rest. “While dog saliva has a slightly more alkaline pH, which can discourage some bacteria from reproducing, it’s not truly antibacterial,” says Dr Trimble. “In fact, as a vet, one of the most common causes of canine skin infections we see is from a dog licking a wound or itchy spot too much.”</p> <p><strong>Dogs evolved from wolves and should eat like them</strong></p> <p>Dogs and wolves may come from the same lineage, but treating them as an interchangeable species is not ideal and can even impact their health. Dogs evolved from wolves more than 11,000 years ago, says Dr Trimble, and over that evolution, they’ve become two entirely different creatures. “Dogs should not eat the wild-wolf-type diet that’s becoming popular by boutique pet food manufacturers,” she says.</p> <p><strong>It’s important to show your dominance</strong></p> <p>Known as the alpha wolf theory, McMillan explains that it became a popular dog training method after wolves were first studied in captivity. However, with time, we’ve learned that dominance isn’t necessarily the best approach. “Later studies of wild wolves showed that packs are just families, with the older wolves caring for and teaching the younger ones until they’re old enough to leave,” McMillan says.</p> <p>“Modern dog trainers use behavioural principles to look at the antecedents and consequences of behaviour, managing the environment, meeting dogs’ needs for social time, enrichment and exercise, and teaching dogs what we want them to do, rather than solely punishing them when they misbehave.”</p> <p><strong>Rubbing your dog’s nose in an accident curbs future behaviour</strong></p> <p>This is one of those dog training myths that does more harm than good. Because dogs tend to understand behavioural problems at the time the behaviour occurs, rubbing your dog’s nose in an accident when you come home and find it likely will not help them make the connection. “When you do this, you’re in essence punishing a dog that doesn’t know why it’s being punished. This could exacerbate the issue and create more problems in the future,” warns Dr Christman. “Rather, it’s best to catch them in the act and redirect them to their proper potty destination.”</p> <p><strong>Two puppies at once is best (they’ll have a playmate)</strong></p> <p>Adopting two puppies at once sounds like a perfectly reasonable approach – and one that promises countless adorable puppy pictures. But it’s one of those dog myths that may lead to headaches all around, warns Gibson. “From a training and behavioural standpoint, the biggest issues I see with two young puppies being raised together are that they end up being much harder to train,” he says. Even if they are one of <a href="https://www.readersdigest.com.au/food-home-garden/pets/11-easiest-dogs-to-train-that-make-obedient-pets" target="_blank" rel="noopener">the easiest dog breeds to train</a>, “they are oftentimes so co-dependent upon each other that they don’t seem to develop nearly as much as a puppy raised appropriately by itself.” Additionally, Gibson says they tend to be distracted by each other, and because their bond is so strong, they tend to place less value on their human relationships.</p> <p><strong>The more love, the better the dog</strong></p> <p>What do dogs want? If your answer is love, you’re only partially right. Love is important when it comes to fostering a healthy relationship with your pup and training them well, but don’t confuse love with poor boundaries. “Pets are increasingly seen as part of the family, and that can be wonderful,” says Roa. “We often want to indulge them by giving them the comfiest seat in the house or food from the table, but that can backfire. Like human children, furry kids require boundaries. Without boundaries, you will end up with many behavioural issues that can include aggression.” Dogs don’t think that humans are dogs, which means boundaries set by humans are beneficial. For Roa, gentle guidance and redirection are vital to establish a mutually respectful bond that benefits both pets and their humans.</p> <p><strong>Dogs yawn when they’re tired</strong></p> <p>Dogs are highly emotional, and it affects their behaviours. If you catch your dog mid-yawn, you might just assume it’s feeling sleepy and ready for a nap. That’s a reason humans yawn, after all. But not so fast! Yawning is common in dogs, and while they may yawn when they are tired, Dr Butzer says dogs also yawn due to boredom, anxiety, stress or when they want to get away with something. “For example, my dog will yawn when she has to sit still on the couch while we are eating dinner in the dining room. Dogs will also yawn during a veterinary visit due to stress or wanting to leave the appointment.”</p> <p><strong>Short-haired dogs don’t need grooming</strong></p> <p>When people think of dog grooming, they often think of haircuts. So it’s easy to assume that only long-haired dogs would need routine maintenance. But that’s one of those dog myths that’s bad for their health. The reality is that whether you choose to see a professional or groom your dog at home, every dog requires grooming to maintain good health. “All dogs need routine care, like bathing, ear cleaning, nail clipping and teeth brushing, to stay clean, comfortable and healthy,” says Vogel. “For example, long nails aren’t just unattractive or noisy – they can affect your dog’s overall health and comfort.” Routine ear checks and cleaning can ensure your dog is free of parasites, while brushing and bathing removes loose hair and dander. “Basic hygiene and grooming services aren’t luxuries reserved for special occasions; they’re imperative to maintaining your dog’s overall health and wellness.”</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/19-common-facts-about-dogs-that-are-actually-false" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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"Stunning!": Carrie Bickmore flaunts bikini body in fun holiday snaps

<p dir="ltr">Carrie Bickmore has given fans a glimpse into her Fijian holiday with Fifi Box in a series of snaps flaunting her incredible figure.</p> <p dir="ltr">In one snap, the 42-year-old former<em> The Project</em> host showed off her toned physique in an orange bikini top and hot pink bottoms as she held two cups of coffee in one hand.</p> <p dir="ltr">In another snap, Carrie can be seen lazing around in the sun while rocking a leopard print bikini top.</p> <p dir="ltr">The two friends were all smiles in a third pic where they posed side-by-side for a selfie at the beach.</p> <p dir="ltr">Carrie also shared a few photos of the view with golden sunsets and clear blue skies as the cherry on top for her little getaway.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CrKG7Xgti1y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CrKG7Xgti1y/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Carrie Bickmore (@bickmorecarrie)</a></p> </div> </blockquote> <p dir="ltr">Many fans have commented about how “beautiful” Carrie looks.</p> <p dir="ltr">“Vacay looks verrrry good on you!” commented one fan.</p> <p dir="ltr">“Stunning! What a bloody great time for you both,” wrote another.</p> <p dir="ltr">“Carrie looks bloody amazing,” chimed a third.</p> <p dir="ltr">The trip comes just three months after Carrie <a href="https://www.oversixty.com.au/lifestyle/relationships/carrie-bickmore-and-chris-walker-call-it-quits" target="_blank" rel="noopener">announced her split </a>from longtime partner, Chris Walker, where they said that they will focus on co-parenting their three children.</p> <p dir="ltr">The last few months have been intense for Carrie following her divorce with Chris, and her <a href="https://www.oversixty.com.au/entertainment/tv/carrie-bickmore-bids-farewell-to-the-project" target="_blank" rel="noopener">resignation from <em>The Project</em></a><em> </em>in November after 13 years.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Beauty & Style

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"The wilderness of mirrors": 70 years since the first James Bond book, spy stories are still blurring fact and fiction

<p>"The scent and smoke and sweat of a casino are nauseating at three in the morning."</p> <p>With these opening words, Ian Fleming (1908-64) introduced us to the gritty, glamorous world of James Bond.</p> <p>Fleming’s first novel, <a href="https://www.ianfleming.com/items/casino-royale/">Casino Royale</a>, was published 70 years ago on April 13 1953. It sold out within weeks. British readers, still living with rationing and shortages after the war, eagerly devoured the first James Bond story. It had expensive liquor and cars, exotic destinations, and high-stakes gambling – luxurious things beyond the reach of most people.</p> <p>The novel’s principal villain is Le Chiffre, the paymaster of a French trade union controlled by the Soviet intelligence agency SMERSH. After losing Soviet money, Le Chiffre takes to high-stakes gambling tables to recover it. Bond’s mission is to play against Le Chiffre and win, bankrupting both the Frenchman and the union. </p> <p>The director of British intelligence, known only by his codename “M”, also assigns Bond a companion – Vesper Lynd, previously one of the agency’s assistants. The two infiltrate the casino, play at the tables, and dodge assassination attempts, while engaging in a dramatic battle with French communists, the Soviets, and each other.</p> <p>Fleming’s Bond – the sophisticated, tuxedo-clad secret agent – is an enduring image of espionage. Since 1953, martinis, gadgets, and a licence to kill have been part of how ordinary people understand spycraft. </p> <p>Some of this was real: Fleming drew on his own work as a spy for his novels. Intelligence work is often less glamorous than he depicted, but in both espionage and novel-writing, the difference between fact and fiction is not always easy to distinguish. </p> <h2>Ian Fleming, Agent 17F</h2> <p>Fleming came from a wealthy, well-connected British family, but he was a mediocre student. He only lasted a year at military college (where he contracted gonorrhoea), then missed out on a job with the Foreign Office. He could write, though. He spent a few years as a journalist, but drifted purposelessly through much of the 1930s. </p> <p>The outbreak of war in 1939 changed everything. The director of British Naval Intelligence, Admiral John Henry Godfrey, recruited Fleming as his assistant. Fleming excelled, under the codename 17F. He didn’t see much of the war firsthand, but was involved in its planning. He was an ideas man, not overly concerned with practicalities or logistics. Fleming came up with the fictions; other people had to turn them into realities. </p> <p>In 1940, for example, he developed “<a href="https://www.reuters.com/article/entertainment-britain-fleming-bond-finea-idCAL1663266620080416">Operation Ruthless</a>”. To crack the German naval codes, Fleming planned to lure a German rescue boat into a trap and steal its coding machine. They would obtain a German bomber, dress British men in German uniforms, and deliberately crash the plane into the channel. When the German rescue crew arrived, they would shoot them and grab the machine. </p> <p>Preparations began but Fleming’s plan never eventuated. It was too difficult and risky – not least because crashing the plane might simply kill their whole crew.</p> <p>Fleming worked on various operations. When he began writing after the war, these experiences found their way into Bond’s world. Fleming and Godfrey had visited Portugal, a neutral territory teeming with spies, where they went to the casino. Fleming claimed he played against a German agent at the tables, an experience that supposedly inspired Bond’s gambling battles with Le Chiffre in Casino Royale. </p> <p>Godfrey maintained that Fleming only ever played against Portuguese businessmen, but Fleming never let facts get in the way of a good story.</p> <p>Fleming picked up inspiration everywhere. Godfrey became the model for M. Fleming’s secretary, Joan Howe, inspired Moneypenny. The Soviet SMERSH coding device in <a href="https://jamesbond.fandom.com/wiki/From_Russia_with_Love_(novel)">From Russia, With Love</a> (1957) was based on the German Enigma machine. Many of Fleming’s characters were named for real people: one villain shares a name with Hitler’s Chief of Staff, another with one of Fleming’s schoolyard adversaries.</p> <p>It became something of a sport to hypothesise about the inspiration for Bond. Fleming later called him a “compound of all the secret agents and commando types” he met during war. There were elements of Fleming’s older brother, an operative behind the lines in Norway and Greece. Fleming also pointed to <a href="https://en.wikipedia.org/wiki/Sidney_Reilly">Sidney Reilly</a>, a Russian-born British agent during the First World War. He had access to reports on Reilly in the Naval Intelligence archive during his own service. </p> <p>Other possible models include <a href="https://en.wikipedia.org/wiki/Conrad_O%27Brien-ffrench">Conrad O’Brien-ffrench</a>, a British spy Fleming met while skiing in the 1930s, and <a href="https://en.wikipedia.org/wiki/Wilfred_Dunderdale">Wilfred “Biffy” Dunderdale</a>, MI6 Station Chief in Paris, who wore handmade suits and was chauffeured in a Rolls Royce. Stories of discovering <a href="https://www.smh.com.au/lifestyle/mr-bond-i-presume-20141017-117xji.html">the real-life James Bond</a> still appear.</p> <p>But there was also much of Fleming himself in Bond. He gave 007 his own love of scrambled eggs and gambling. Their attitude towards women was similar. They used the same brand of toiletries. Bond even has Fleming’s golf handicap. </p> <p>Fleming would play with this idea, teasing that the books were autobiographical or that he was Bond’s biographer. Much like a cover story for an intelligence officer, Bond was Fleming’s alter-ego. He was anchored in Fleming’s realities – with a strong dash of creative licence and a little aspiration.</p> <h2>The changing world of Bond</h2> <p>The success of Casino Royale secured contracts for more Bond novels. In the early 1960s, critics began to denounce the books for their “sex, snobbery, and sadism”. Bond’s attitude toward women, in particular, was clear from the beginning. In Casino Royale, he refers to the “sweet tang of rape” in relation to sex with his MI6 accomplice and paramour Vesper Lynd. </p> <p>But the public appeared to be less concerned. Bond novels still sold well, especially after John F. Kennedy listed one among his top ten books. The first film adaptation, <a href="https://www.imdb.com/title/tt0055928/">Dr. No</a>, appeared in 1962 and Fleming’s success continued apace.</p> <p>Bond’s world was evolving, though. From Casino Royale to For Your Eyes Only (1960), Bond battled SMERSH, a real Soviet counter-espionage organisation. The early Bond novels were Cold War stories. Soviet Russia was the West’s enemy, so it was Bond’s. </p> <p>But East-West relations were thawing in 1959 when Fleming was writing Thunderball (1961). The Cold War could plausibly have ended and he didn’t want any film version to look dated, so Fleming created a fictional villain: SPECTRE. This was an international terrorist organisation without a distinct ideology. It could endure beyond the battles of the Cold War – and did. It features in the 2021 Bond film <a href="https://www.imdb.com/title/tt2382320/">No Time To Die</a>.</p> <p>Fleming’s more fantastic plots were always anchored in reality by recognisable brands and products. Bond’s watch was a Rolex; his choice of bourbon was Jack Daniels. His cigarettes were Morlands, like Fleming’s. In the novels, Bond drove Bentleys – the Aston Martin was introduced in the 1964 film <a href="https://www.imdb.com/title/tt0058150/">Goldfinger</a>. </p> <p>The films have changed Bond’s brands to keep up with the world around them (and secure lucrative product-placement deals): Omega replaced Rolex in <a href="https://www.imdb.com/title/tt0113189/">Goldeneye</a> (1995); the <a href="https://www.theguardian.com/film/2012/apr/17/bond-taste-for-beer-skyfall">martini was swapped for a Heineken</a> in <a href="https://www.imdb.com/title/tt1074638/">Skyfall</a> (2012). Bond now carries a Sony phone.</p> <p>Other changes brought the 1950s spy into the 21st century. Recent films have more diverse casting. Their female characters do more than just spend a night with Bond before their untimely deaths. The novels, too, continue to change – the 70th-anniversary editions have had <a href="https://www.theguardian.com/books/2023/feb/27/james-bond-novels-to-be-reissued-with-racial-references-removed">racial slurs and some characters’ ethnic descriptors removed</a>. </p> <p>Some have criticised this as censorship. But as with <a href="https://theconversation.com/roald-dahl-a-brief-history-of-sensitivity-edits-to-childrens-literature-200500">recent rewritings of Roald Dahl’s books</a>, changes like this are not new. Fleming’s family has <a href="https://www.abc.net.au/news/2023-02-28/ian-fleming-james-bond-books-changes-to-new-editions/102035958">defended the alterations by citing similar removals</a> in 1955, when Live and Let Die was first published in the United States. </p> <p>There is a risk that this whitewashes Fleming’s attitudes, making them appear more palatable than they really were. But the revised Bond novels will include a disclaimer noting the removals. Casino Royale itself has not been altered (Bond’s rape comment remains intact), so the changes will perhaps be less extensive than the media coverage suggests.</p> <h2>Spies After Bond</h2> <p>Fleming is not the only ex-spy to have successfully turned his hand to spy fiction. John le Carré’s George Smiley is perhaps an anti-Bond: slightly overweight, banal, and essentially a bureaucrat. He relies on a shrewd mind rather than gadgets or guns. </p> <p>Le Carré introduced his readers to a more mundane, morally grey world of espionage. He had worked for MI5 and MI6 in the 1950 and ‘60s. He thought Bond was a gangster rather than a spy. Le Carré’s stories have also shaped how we think about espionage. Words like “mole” and “honeytrap” – the terminology of spycraft – <a href="https://www.theatlantic.com/books/archive/2023/02/john-le-carre-spy-came-in-from-cold-book/673227/">entered common usage via his novels</a>.</p> <p>Stella Rimington, <a href="https://www.theguardian.com/lifeandstyle/2022/apr/23/stella-rimington-i-fell-into-intelligence-by-chance">the first female director-general of MI5</a>, began writing fiction after retiring from intelligence in the late 1990s. Her protagonist, 34-year-old Liz Carlyle, hunts terror cells in Britain. Like Smiley, Carlyle appears rather ordinary. She is serious and conscientious. We get glimpses of the everyday sexism she experiences. Carlyle triumphs by remaining level-headed, not by fiery gun battles or explosions.</p> <p>After three decades of agent-running for the CIA, Jason Mathews wrote his <a href="https://www.simonandschuster.com/series/The-Red-Sparrow-Trilogy">Red Sparrow</a> trilogy to occupy himself in retirement. He called it <a href="https://www.nytimes.com/2015/05/28/books/shadowing-jason-matthews-the-ex-spy-whose-cover-identity-is-author.html">a form of therapy</a>. </p> <p>There’s a little more Bond in Mathews’ books than in those of le Carré or Rimington. His protagonists Nate Nash and Dominika Egorova are attractive, charismatic and entangled in a personal relationship of stolen moments and high drama. This is counterbalanced by the many hours they spend running surveillance-detection routes before meeting targets. The more tedious and banal aspects of spycraft – brush passes, broken transmitters, and dead drops – accompany the glamour and romance.</p> <h2>The wilderness of mirrors</h2> <p>Spy fiction is never just about entertainment. The real world of espionage is so secret that most of us only ever encounter it on pages or screens. We don’t usually look to Bond films for accurate representations of espionage. But the influence of Fleming’s spy and the general aura of secrecy surrounding intelligence work lend some glamour and excitement to the work of real spies.</p> <p>These fictions also influence our views on real intelligence organisations, their activities, and their legitimacy. This is why the <a href="https://lareviewofbooks.org/article/the-cia-goes-to-hollywood-how-americas-spy-agency-infiltrated-the-big-screen-and-our-minds/">CIA invests time and money into fictionalisations</a> dealing with its work. From stories based on true events, such as <a href="https://www.imdb.com/title/tt1024648/">Argo</a>(2012) or <a href="https://www.imdb.com/title/tt1790885/">Zero Dark Thirty</a> (2012), to fictional series like <a href="https://www.imdb.com/title/tt1796960/">Homeland</a> (2011-20), the agency’s image is shaped via the media we consume.</p> <p>This was true when Fleming was writing, too. Soviet authorities <a href="https://www.routledge.com/Russia-and-the-Cult-of-State-Security-The-Chekist-Tradition-From-Lenin/Fedor/p/book/9780415703475">were preoccupied</a> by Sherlock Holmes’ surging popularity behind the Iron Curtain and fretted over the release of the Bond novels and films. The KGB studied both carefully. It was likely Bond who prompted KGB officers to release classified details about their most successful spy story: the career of <a href="https://www.spectator.co.uk/article/the-name-s-sorge-richard-sorge/">Richard Sorge</a>. </p> <p>Former intelligence officers such as Fleming are often quite good at fiction – perhaps because it is a core part of spycraft. A solid cover story has to be grounded in reality, with just enough fiction to protect the truth or gain a desired outcome. A good operation often requires creativity, to outwit a target or evade detection. And spreading fictions – disinformation – can sometimes be just as useful as gathering information.</p> <p>The world of espionage is sometimes referred to as the “wilderness of mirrors”. Spycraft relies on both reflections and distortions. The line between fact and fiction, between real stories of intelligence work and invented ones, can become blurry – and intelligence agencies often prefer it that way.</p> <p><em>Image credits: Columbia Pictures</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-wilderness-of-mirrors-70-years-since-the-first-james-bond-book-spy-stories-are-still-blurring-fact-and-fiction-201373" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Books

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"Where's Karlos?": Michael Clarke pokes fun at himself in return to Noosa

<p>Aussie cricket legend Michael Clarke has given his social media followers a chuckle with a self-deprecating update post from Noosa.</p> <p>The post comes three months after his <a href="https://www.oversixty.com.au/news/news/karl-stefanovic-and-michael-clarke-caught-in-public-scuffle-over-cheating-claims" target="_blank" rel="noopener">scuffle with Karl Stefanovic</a> at the Queensland tourist hotspot that made headlines nationwide.</p> <p>Over the Easter long weekend Clarke returned to the scene of the spat which went viral online, but this time the post saw him with family members as he was off from his hosting duties on the <em>Big Sports Breakfast</em> morning radio show.</p> <p>He posted a sweet family photo, including his daughter, Kelsey Lee, 7, and his mother Debbie.</p> <p>Clarke made fun of himself in the post, pairing the image with the caption, “Back in Noosa, a little more wholesome this time,”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael Clarke AO (@michaelclarkeofficial)</a></p> </div> </blockquote> <p> His Instagram post attracted hundreds of comments, many making fun of the viral incident with Stefanovic.</p> <p>“Where’s Karlos?” one comment read.</p> <p>“Stefanovic on his way up there surely?” wrote another.</p> <p>Karl Stefanovic was also pictured in Noosa over the long weekend, but there were no signs of him meeting up with the cricket icon.</p> <p>Stefanovic also took to Instagram, looking elated as he shows off a fish he had caught on the beach at Noosa.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by karl stefanovic (@karlstefanovic_)</a></p> </div> </blockquote> <p>Clarke has had a tough 2023 so far, with his Noosa altercation reportedly costing him a $150,000 commentary gig for Australia’s recent cricket tour of India.</p> <p>He also <a href="https://www.oversixty.com.au/health/caring/rip-pop-michael-clarke-reveals-further-heartbreak" target="_blank" rel="noopener">suffered the loss of his best friend </a>in March 2023.</p> <p>Since the Noosa spat, the cricket great has been backed by Tabcorp, the owners of <em>Sky Sports Radio</em>, who have supported Clarke as he continues his role on <em>Big Sports Breakfast</em>.</p> <p><em>Image credit: Instagram</em></p>

Travel Trouble

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Fun camping activities for the whole family

<p>Dust off the tent and grab the sleeping bags because it is well and truly camping season! A traditional summer pursuit for many families, camping is not only great fun for all ages but a wonderful family bonding times. If you’re camping with the extended family this season, here are some activities that will engage even the most disinterested kid. Get ready for some wholesome fun that does not involve technology!</p> <p><strong>Scavenger hunt</strong></p> <p>Make it a competition so everyone, even the adults, get involved and active! As you will likely be around nature, create a nature-themed hunt. It can be as simple as collecting items like leaves of certain colours, different shaped rocks, snail shells or even spotting different types of bugs and animals. In this case, get everyone to take a photo of the item. Make sure you warn kids of things to avoid like certain poisonous or prickly plants that might be around.</p> <p><strong>Obstacle course</strong></p> <p>Create the ultimate outdoor obstacle course to challenge the whole family. It can be as easy or hard as you want so set it to accommodate all ages and activity levels in the family. Obstacles like crawling under picnic tables, skipping stones, long jumps on a beach, hanging off a branch are all options. Use what is at your campsite and race each other with the ‘losers’ having to cook dinner or collect firewood.</p> <p><strong>Nature watching</strong></p> <p>Since the whole family will be in the thick of the bush, take the time to get to know nature better! Most national parks and campsites will have brochures of types of animals and birds in the area or grab a guidebook and go bird and animal watching. Or learn about the different types of flora in the area. Just be sure to respect nature and not damage anything.</p> <p><strong>Learn new skills</strong></p> <p>A camping trip is a great time to teach the kids how to read maps and compasses (or brush up if you are rusty). Reading a map and compass is quickly becoming a lost skill but one which is still important. Make it a bit more fun by going orienteering. Create an easy compass course and see how well the family follows directions.</p> <p><strong>Cook up a treat</strong></p> <p>If you are lucky enough to have a big campfire blazing away at night don’t waste the opportunity and cook up some camp favourites. The classic damper is a great option, otherwise toasting marshmallows while sharing stories is the perfect way to unwind at night. Or you can create s’mores, an American favourite of marshmallows and chocolate sandwiched between crackers.</p> <p><strong>Ghost stories</strong></p> <p>Even the most disinterested grandkids will be engrossed with a night time session of ghost stories around the campfire. Engulfed in the blackness of night with not much signs of civility, the scare factor is heightened. If nobody can think of any good ones (we recommend you have some prepared to scare everyone!) or the grandkids are too young, play the game where everyone contributes a sentence which slowly builds an often outrageous and hilarious tale.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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15 facts you won’t believe are true

<p>Sometimes we become so jaded that we forget the world is an amazing place.</p> <p>In this list we’ve put together 15 facts you won’t believe are true.</p> <p><strong>To see the full list of amazing facts, scroll down.</strong></p> <p>1. Honey will <a href="http://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/?no-ist" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>never go off</strong></span></a>, no matter how long you store it.</p> <p>2. The Turritopsis Nutricula jellyfish is <a href="http://immortal-jellyfish.com/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>c</strong></span></a><span style="text-decoration: underline;"><strong><a href="http://immortal-jellyfish.com/" target="_blank" rel="noopener">onsidered biologically immortal</a></strong></span>.</p> <p>3. The heart of a blue whale is so big a human could potentially swim through its arteries (of course why you’d want to do so is another matter altogether).</p> <p>4. Yet the throat of a blue whale is <a href="https://en.wikipedia.org/wiki/Blue_whale#Description_and_behaviour" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>so small</strong></span></a> (comparatively speaking at least) it is physically incapable of swallowing anything bigger than a beach ball. </p> <p>5. For every person on Earth there are <a href="http://www.peta.org/issues/wildlife/dealing-household-guests/ants/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>around 1.6 million ants</strong></span></a>.</p> <p>6. An octopus has <a href="http://www.smithsonianmag.com/ist/?next=/science-nature/ten-curious-facts-about-octopuses-7625828/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>three hearts</strong></span></a>.</p> <p>7. Feng shui was originally the art of choosing the <a href="http://www.awarenessmag.com/marapr07/ma07_feng_shui.htm" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>best place for a grave</strong></span></a>.</p> <p>8. There are <span style="text-decoration: underline;"><strong><a href="http://www.sciencedaily.com/releases/2008/06/080603085914.htm" target="_blank" rel="noopener">ten times more bacteria</a></strong></span> than cells in the human body.</p> <p>9. Believe it or not, this is what sand looks like under a microscope:</p> <p>10. Oxford University actually <a href="http://thetab.com/uk/oxford/2013/10/20/six-things-oxford-predates-11736" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>predates the Aztec Empire</strong></span></a>.</p> <p>11. No one has <a href="https://www.ar15.com/archive/topic.html?b=1&amp;f=5&amp;t=1163790" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>successfully tamed</strong></span></a> an African elephant.</p> <p>12. Catfish have <a href="http://www.itv.com/news/central/2015-07-09/ten-facts-about-fish-that-might-surprise-you/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>27,000 taste buds</strong></span></a> (four times as many as humans). </p> <p>13. Santa Claus <a href="https://en.wikipedia.org/wiki/Basil_of_Caesarea#Commemorations_of_Basil" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>is called Basil</strong></span></a> in Cyprus.</p> <p>14. Scientists have suggested <a href="http://www.bbc.com/news/science-environment-24477667" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>rain is made</strong></span></a> from diamonds on Saturn and Jupiter.</p> <p>15. The image on the left is a candle burning on Earth, and the image on the right is a candle burning in a zero gravity environment. What a difference! </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/couple-give-60-million-lottery-away/"><strong>Couple gives $60 million lottery win away</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/find-letter-t-image-puzzle/"><strong>Can you find the letter “T” in this image?</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/stunning-images-antarctica-remote-beauty/"><strong>Stunning images of Antarctica’s remote beauty</strong></a></em></span></p> <p><em>Image credit: Shutterstock</em></p>

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Mum breaks down after people make fun of her baby’s name

<p dir="ltr">A tearful mum-fluencer has taken to TikTok to call out the “cruel” adults making fun of her son’s name.</p> <p dir="ltr">Liana Jade and her partner Connor Darlington often post videos about their lifestyle, pregnancy and parenting, racking up over 2.7 million followers on Youtube.</p> <p dir="ltr">The couple have an eight-month-old son, with an unusual name that is meaningful to them- Koazy, pronounced “cosy”.</p> <p dir="ltr">Jade was minding her business when it was brought to her attention that people had mentioned her son’s name in another influencer’s video.</p> <p dir="ltr">In an episode of The Unplanned Podcast hosted by US couple Matt and Abby Howard, the pair discussed unusual baby names and said that quirky choices for baby names in 2023 were becoming “ridiculous”.</p> <p dir="ltr">They also mentioned that it’s not a great idea to name your child something quirky, especially when they become adults.</p> <p dir="ltr">Although they didn’t mention Koazy’s name specifically, the people in their comment section were more relentless, as they began ripping at Koazy’s name.</p> <p dir="ltr">Visibly upset, Jade posted her own TikTok and explained why she chose that name.</p> <p dir="ltr">“People have said we called him Koazy because he was cosy in the womb,” she said.</p> <p dir="ltr">“But no. It was a name we already had and as I was getting so heavily pregnant, people were saying ‘he’s so cosy in your belly’.</p> <p dir="ltr">“It confirmed to us that is what we should name him... we were like ‘Oh my God, it’s meant to be’.”</p> <p dir="ltr">Jade also mentioned that she understood Koazy’s name wasn’t going to be everyone’s cup of tea and that “everyone is entitled to their own opinion”.</p> <p dir="ltr">“But it’s just different when there’s this comment section open on such a big influencer’s video of people, fully grown adults, just sat there slandering my baby’s name.</p> <p dir="ltr">“I think it’s quite cruel – and if I had posted that video personally, I think I would have been very mindful of who was being named and how that can have an effect on other people,” she said.</p> <p dir="ltr">Jade’s <a href="https://www.tiktok.com/@lianajadee/video/7209646914298449158" target="_blank" rel="noopener">TikTok</a> has since gone viral with over 6.8 million views, and fans have supported her right to name her child whatever she liked.</p> <p dir="ltr">“Koazy is a lovely name,” one person wrote.</p> <p dir="ltr">“Everyone has an opinion, but a name is personal to the parents who chose it and shouldn’t be judged by anyone else. Stay strong,” commented another.</p> <p dir="ltr">The Howards have since turned the comments off their podcast.</p> <p dir="ltr"><em>Image: Instagram, TikTok</em></p> <p dir="ltr"> </p>

Family & Pets

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3 surprising facts about red wine

<p dir="ltr"><strong>1. Drinking red wine in small doses is better than not at all</strong></p> <p dir="ltr">It may come as a surprise, but several human trial studies have proven moderate red wine consumption is better for you than not drinking. It’s because the antioxidants in red wine lower the risk of cardiovascular disease, mortality and type-2 diabetes. </p> <p dir="ltr"><strong>2. Red wine’s health benefits stem from tannin</strong></p> <p dir="ltr">Almost everything in wine that isn’t alcohol or water is a type of polyphenol. Polyphenols include tannin, colour pigment, wine aromas, resveratrol, and about 5,000 other plant compounds. Of these polyphenols, the most abundant in wine that benefits health are called Procyanidins, which are a type of condensed tannin. The compound is associated with inhibiting cholesterol plaque in the blood vessel, which is beneficial for heart health and longevity.  </p> <p dir="ltr"><strong>3. Some red wines are better for your health than others</strong></p> <p dir="ltr">Not all red wines are the same. Some wines have more health benefits. For example, Cabernet Sauvignon has more condensed tannins than Pinot Noir. It can be difficult to determine which wines are best for health, but these are the facts: </p> <ul> <li dir="ltr" role="presentation">Dry wines are more beneficial for your health than sweet wines</li> <li dir="ltr" role="presentation">Red wines with lower alcohol (below 13% ABV) are better than high alcohol wines</li> <li dir="ltr" role="presentation">Red wines with higher tannin are better than low tannin wines </li> </ul> <p dir="ltr">So, drink up! Sensibly.</p> <p><span id="docs-internal-guid-32fe9b6e-7fff-d2f8-07b4-65dd1b6a461c"></span></p> <p dir="ltr"><em>Image credit: Getty</em></p>

Food & Wine

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Get two for the price of one with top ways to have fun and keep active

<p dir="ltr">Physical activity is a key factor in a person’s health at any age, and experts have long preached the physical benefits of keeping fit. </p> <p dir="ltr">However, as good things often come in pairs, it’s always important to note that while exercise can mean excellent things physically - from preventing certain health conditions such as diabetes and cardiovascular diseases to benefiting mental health - it comes with the additional bonus of introducing people to like-minded souls. This socialisation is especially important towards tackling boredom and the loneliness that comes along with isolation. </p> <p dir="ltr">As life goes on, it may become harder to take part in the activities of youth - sports, for example, are not so kind to older joints. This by no means limits what someone can and cannot try out, with plenty of options still available for those who dream of keeping active and having some fun along the way. </p> <ul> <li dir="ltr"><strong>Community centres </strong></li> </ul> <p dir="ltr">Community/leisure centres and senior clubs feature a whole host of activities on their calendars, and a quick Google search will reveal the closest ones on offer. With many covering everything from sports to hiking, dancing, art classes, and new learning opportunities, these can prove a great way to gain a new skill and make some new friends in the process. </p> <ul> <li dir="ltr"><strong>New hobbies</strong></li> </ul> <p dir="ltr">On a similar note, picking up a new hobby can introduce you to a whole host of people with the same interests, especially if you find a group or community page to share your newfound enthusiasm. You’ll pick up new tips and tricks faster, and with your new social circle, may even find a second or third hobby to dabble in. A local walking group could even introduce you to new spots in your area that you’d never even heard of - or perhaps even a post-trek coffee shop to enjoy a well-deserved pastry. And, of course, bowling never goes amiss, nor a little competitive spirit when it comes to forging new bonds and a drive to improve.</p> <ul> <li dir="ltr"><strong>Gardening </strong></li> </ul> <p dir="ltr">Not only does gardening provide fresh air and exercise, but if you play your cards right (or water your crops right) you could find yourself with a garden that’s the envy of the whole neighbourhood, or one that’s fully self-sufficient to save you a few dollars on your next trip to the supermarket. Weeding, watering, mowing, and planting are just some of the productive tasks to leave you feeling proud of your hard work that also have the added benefit of counting towards your exercise goal for the day - you probably just won’t realise it at the time. </p> <ul> <li dir="ltr"><strong>Play</strong></li> </ul> <p dir="ltr">Grandchildren and pets provide the perfect opportunity for some free and entertaining physical activity, even if sometimes they might move a little too quickly for comfort. From pushing the youngest in strollers, to taking a dog on a leisurely walk around the block, there are ample opportunities to enjoy the outdoors and get some steps in the process. And if all else fails, a game of hide-and-seek in the backyard or living room can’t steer you wrong. </p> <p dir="ltr"><em>Images: Getty </em></p>

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