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6 kitchen mistakes you don’t know you're making

<p>The kitchen is the heart of the home, but it can also be an area where we make the most mistakes in the way we use it. Check out our top tips to help keep your kitchen ship-shape.</p> <p><strong>Clean the inside of the dishwasher</strong></p> <p>You may not realise that the appliance that keeps everything clean can in fact be quite dirty. The inside of the dishwasher can be a breeding ground for bacteria. Run a hot cycle with nothing but a cup of white vinegar in the top and bottom shelves. Then simply wipe clean the sides and seams of the dishwasher.</p> <p><strong>Don’t wash your chicken</strong></p> <p>You may think this is necessary, but in fact washing your chicken can spread bacteria across your work surface, towels, cloths, and your hands. You can avoid it altogether as cooking will get rid of anything harmful on your meat.</p> <p><strong>Change your kitchen towel</strong></p> <p>The towel can be harbouring many kinds of bacteria, so it’s best to change them daily. Don’t rely on the sniff test to see if it needs a wash. A dirty towel used to dry your clean dishes can quickly spread germs that can make you sick.</p> <p><strong>Avoid putting wooden items in the dishwasher</strong></p> <p>The heat from the appliance can cause wooden items to warp and crack. That means wooden chopping boards, salad servers, or pots and pans with wooden handles need to be hand washed.</p> <p><strong>Never wipe up floor spills with the dishcloth or tea towel</strong></p> <p>If you wipe up some spilled milk off the floor and then use that same cloth to wipe your bench, germs can quickly spread. Same goes with a tea towel. Always use paper towel for cleaning mess from the floor.</p> <p><strong>Fix leaking taps</strong></p> <p>It’s too easy to ignore the drip drip of a leaky tap. But did you know a leaking tap could use over 6,000L of water in a month? Save the Earth (and reduce your water bill) by staying on top of any leaks around the home.</p> <p><strong>Have a separate chopping board for meat</strong></p> <p>Cross contamination can occur if you chop raw meat on a chopping board and then use it later (even after cleaning) for chopping fruit or vegetables. It’s best to have a board designated just for meat – it’s great if it’s a different colour to your everyday boards. Wash in hot soapy water after each use.</p> <p><em>Image credits: Getty Images </em></p>

Home & Garden

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"Exciting news": MKR couple Carly and Tresne share heartwarming update

<p><em>My Kitchen Rules</em> couple Carly Saunders and Tresne Middleton have shared that they are expected a baby boy. </p> <p>The couple endured the worst when their daughter, Poppy Grace, passed away in February 2023 at just 20 months old after battling leukaemia. </p> <p>Just five months after Poppy's death, the couple were dealt another blow as they announced they had suffered a miscarriage.</p> <p>Now, a year on from Poppy's tragic passing, the women have shared some joyous news with their followers, sharing that they are expecting a new addition to their family.</p> <p>Posting the pregnancy announcement to their shared Instagram page, they wrote that their baby boy is due on August 24th this year: just one day before Carly's birthday.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C4-FyQ6RJLe/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C4-FyQ6RJLe/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Carly Tresne (@carlyandtresne)</a></p> </div> </blockquote> <p>“We have some exciting news! Poppy Grace is going to be a big sister! 🎉” they said on Tuesday.</p> <p>“We’ve been battling with the right time to share this news, as we always want to be sensitive to those who have been going through their own challenges with cancer and fertility treatment. But this bump is getting too big to hide!”</p> <p>Carly continued writing of the challenging journey she and Tresne had gone through, both undergoing IVF while dealing with the grief of losing Poppy Grace.</p> <p>“We both struggle with visiting the hospital due to the difficult memories of our 17 months living in hospital with Poppy Grace," she wrote. </p> <p>"This darling little boy is something very positive for us to look forward to. Thank you to the people who have continued to be in our corner."</p> <p>"We want to give this sweet little boy the best possible chance, and we know that our beautiful Poppy will be excitedly looking down on us with happiness dancing in her heart. 🩵"</p> <p>The announcement prompted a flood of well wishes and congratulations for the couple, with one overjoyed fan writing, "Oh I’m so happy for you all. A beautiful little boy sent from above by their big sis."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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7 ways you’re shortening the lifespan of your refrigerator

<p><strong>How you may be shortening the lifespan of a refrigerator</strong></p> <p>Refrigerators are a necessity in the home, but they cost a pretty penny. They can range in price from $700 to thousands of dollars, depending on which refrigerator brand you buy and which bells and whistles you want. Since it takes a good chunk of change to pay for this appliance, it makes sense to take great care of it so it lasts as long as possible. The typical lifespan of a refrigerator is 10 to 15 years, but it could last up to 20 years if you take superb care of it.</p> <p>Knowing how you may be shortening the life of your fridge helps you nip bad habits in the bud and make those well-spent dollars go the extra mile. That’s why we’ve rounded up the ways you may be knocking valuable time off your fridge’s life – read on and take note! Then, brush up on the signs your refrigerator is about to die and what your refrigerator temperature should be – both important things to know for fridge upkeep.</p> <p><strong>You’re not cleaning the internal mechanics</strong></p> <p>“If the defrost drain is clogged with debris, or frozen, the water dripping off the coils will overflow the drain trough and drip into the bottom of your refrigerator,” experts at the Repair Clinic told Reader’s Digest. Not only can this overwork your fridge, leading to a shorter lifespan, but it potentially causes your fridge/freezer to leak water all over your kitchen floor.</p> <p>Leaking water is a sign you should get any appliance looked at – it’s also a symptom of some of the ways you’re shortening the life of your washer and dryer.</p> <p><strong>You’re not cleaning the fridge itself</strong></p> <p>Additionally, debris, foodstuff, sticky spills and more common food mishaps that stay on the gasket of the refrigerator’s door too long can tear or break the seal of your refrigerator door. That can cause a leak, allowing cold air to escape. This makes learning how to clean your refrigerator properly all the more important (psst – these are the best fridge cleaners that’ll get the job done).</p> <p>To keep your fridge in tip-top shape as long as possible, wipe down the door edges often. And while you’re wiping down your fridge, see if you’ve organised your refrigerator the right way to keep ingredients fresh and avoid food poisoning.</p> <p><strong>You’re not cleaning the coils</strong></p> <p>More than 70 per cent of service calls for your fridge can be eliminated by cleaning your coils once a year – so experts recommend upping that to twice a year if you have furry pets (like an adorable but extra-fluffy pup).</p> <p>Debris on the coils can stop your fridge from properly dissipating heat, which means your compressor works harder and longer than it was designed to. That makes your fridge use more energy and shortens its lifespan.</p> <p><strong>It's too full </strong></p> <p>We’ve all played a few games of Tetris with our refrigerator after we get home with the groceries, but be careful when stocking up and storing. While this isn’t a huge problem with newer models, some older models have fan blades that are less protected. You may even be able to see the fan blades in your freezer or fridge.</p> <p>Cramming your food into the fridge and freezer to the point of applying undue pressure on this small part can affect its shape and fit among related parts of your fridge, risking a break. Ineffective fridges are overworked fridges, which will eventually lead to a refrigerator that doesn’t work. To avoid overfilling your fridge, do a deep clean of the contents of your fridge every once in a while and eliminate clutter.</p> <p><strong>You’re not changing the water filter often enough</strong></p> <p>If you have the type of fridge that makes ice – with the dispenser either within the freezer or on your door – the water filter is key to keeping this part of your refrigerator in great condition. An old, broken or dislodged water filter can create all kinds of problems for your fridge. At best, your ice dispenser breaks. At worst, your fridge overworks itself to an early death and you’re stuck footing the bill for a new one.</p> <p>Luckily, CNET reports that you likely can detect this problem early, as your ice cubes will start coming out smaller, oddly shaped or not at all. Keep this in mind next time you’re filling up your water bottle.</p> <p><strong>Your freezer temperature is too high</strong></p> <p>“Ideally, the temperature should be set -18 degrees Celsius,” said experts at Repair Clinic. The wrong freezer temperature can affect the longevity of your ice maker, as well as the safety of the food you’ll be eating.</p> <p>A temperature higher than -9 degrees Celsius can also cause the defrost thermostat to stop working, which, in turn, overworks your refrigerator and shortens its life.</p> <p><strong>You ignore weird noises or constant running</strong></p> <p>If you notice that your fridge is always running, or is running louder than usual, do something about it right away. Some fixes are easy enough that you can do them yourself, or they’re inexpensive for a professional, but even if that’s not the case, allowing a fridge to work itself harder than it is intended to is a good way to put an early expiration date on it. Depending on the age of your fridge, you may want to decide not to fix it and invest in a new, more energy- and cost-efficient option.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/7-ways-youre-shortening-the-lifespan-of-your-refrigerator" target="_blank" rel="noopener">Reader's Digest</a>. </em></p> <div class="slide-image" style="font-family: inherit; font-size: 16px; font-style: inherit; box-sizing: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div>

Home & Garden

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3 household items that expire sooner than you think

<p>Milk, cheese and other fridge-dwelling food items are stamped with expiration dates that, should you choose to ignore them, will make themselves known via smell.</p> <p>But your house is actually peppered with items that require regular replenishment - many of which are outside of the kitchen.</p> <p>Thanks to this handy info, we're now aware of the many surprising household items that require a monthly or yearly upgrade.</p> <p>From knickknacks on your dresser to the staples in your pantry, your house is chock-full of items that can go bad.</p> <p>Here are a few of the most surprising.</p> <p><strong>Hydrogen Peroxide</strong></p> <p><span style="text-decoration: underline;"><em>Expires in:</em></span> 2 months</p> <p><span style="text-decoration: underline;"><em>Why:</em></span> Hydrogen peroxide, the versatile topical antiseptic used to prevent infection in cuts, scrapes, and minor burns, actually turns into water just two months after opening. An unopened bottle should be thrown out after one year.</p> <p><strong>Kitchen spices</strong></p> <p><span style="text-decoration: underline;"><em>Expires in:</em></span> 1-3 years</p> <p><span style="text-decoration: underline;"><em>Why:</em></span> Household kitchen spices, like cinnamon, cumin and basil, reportedly begin losing their lustre after just one year - both in terms of taste and smell. Brightside also claims that ground spices should be thrown out after just six months.</p> <p><strong>Mosquito repellents</strong></p> <p><span style="text-decoration: underline;"><em>Expires in:</em></span> 3 years</p> <p><span style="text-decoration: underline;"><em>Why:</em></span> Mosquito repellents are essentially useless after just two years, according to Brightside. You can usually tell if a bug repellent has expired by the smell - if one spray doesn't emit the pungent odour you've grown used to, it's time to throw it out.</p> <p><em>Written by Kelsey Clark. First appeared on <a href="http://www.Stuff.co.nz" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>Stuff.co.nz</strong></span></a>. </em></p> <p><em>Image credits: Getty Images </em></p>

Home & Garden

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"This guy hates my guts and I hate his": Manu Feildel spills on his feud with Colin Fassnidge

<p>Manu Feildel and Colin Fassnidge have opened up about their long-running feud that began when the pair started working together on <em>My Kitchen Rules</em>.</p> <p>On Wednesday night's episode of the popular cooking show, Manu revealed to the contestants how the judges "hated" each other's "guts" when they started filming the show together in 2014. </p> <p>Their feud began when Colin accused Manu of "selling out" by joining the TV show. </p> <p>Manu opened up about their previous dislike for one another, after contestants Amber and Mel explained that the name of their restaurant, Salty Secrets, was meant to encourage their fellow <em>MKR</em> contestants to share little-known facts about themselves.</p> <p>“Do you want to hear about salty secrets from us?” Manu asked the table.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CxaP02IBB8q/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CxaP02IBB8q/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by MKR (@mykitchenrules)</a></p> </div> </blockquote> <p>“The salty secret is Colin and I started on the wrong foot. Because when I started TV, most chefs in the industry thought I’d sold my soul.”</p> <p>Colin added, “I said he’s sold out.”</p> <p>Explaining the criticism, Manu said, “They said I was no longer a chef, I was a TV celebrity.”</p> <p>They went on to say that their feud made working together very difficult in the early years when Colin joined the <em>MKR</em> team, </p> <p>“I got told, ‘Oh we’re going to bring in a new chef - Colin Fassnidge.’ And I went, ‘What?! The guy hates my guts and I hate his guts’,” Manu said.</p> <p>Colin added. “So day one of <em>MKR</em>, I turn up and they’re like ‘Have you met Manu?’ And I was like, ‘S***’."</p> <p>“We did the season. It was a tough learning curve for me.”</p> <p>Manu explained that it wasn't until the end of the first episode that they resolved their differences and became friends. </p> <p>“So we finished the show, I went into my room, he went into his,” he said.</p> <p>“And suddenly I heard [knocks on table], open my room and he went ‘I would like to apologise for being an a***hole.’</p> <p>“And we’ve been good friends ever since!”</p> <p><em>Image credits: My Kitchen Rules</em></p>

TV

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5 tips for getting off gas at home – for a cleaner, cheaper, healthier all-electric future

<p><a href="https://theconversation.com/profiles/trivess-moore-12580">Trivess Moore</a>, <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em>; <a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em>, and <a href="https://theconversation.com/profiles/nicola-willand-441807">Nicola Willand</a>, <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p>Burning gas in our homes to cook food or heat air and water has become a contentious issue. Gas is an expensive, polluting fossil fuel, and there’s mounting evidence to suggest it’s also <a href="https://www1.racgp.org.au/ajgp/2022/december/health-risks-from-indoor-gas-appliances">bad for our health</a>.</p> <p>Five million existing Australian households will need to <a href="https://grattan.edu.au/report/getting-off-gas/">get off gas</a> within the next 30 years. But for homeowners, the upfront cost can be a major barrier to action. Renters rarely get a say over the appliances installed in their homes. And apartment owners can struggle to make individual changes too.</p> <p>In most cases it’s worth making the switch, for the energy bill savings alone. For example, analysis suggests a household in Melbourne switching from gas to electricity can save <a href="https://theconversation.com/all-electric-homes-are-better-for-your-hip-pocket-and-the-planet-heres-how-governments-can-help-us-get-off-gas-207409">up to A$13,900</a> over a decade.</p> <p>If you’re contemplating upgrading gas appliances in your home, or even disconnecting from the gas network altogether, here are a few handy tips and resources to cut through the confusion.</p> <figure><iframe src="https://www.youtube.com/embed/2JuZgXz6zNo?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Homes must switch away from gas by 2050, says policy think tank (ABC News)</span></figcaption></figure> <h2>Tip 1 – Find trusted, independent information</h2> <p>There is no shortage of information on how to make the switch from gas to all-electric appliances. The challenge is finding <a href="https://theconversation.com/we-need-a-lemon-law-to-make-all-the-homes-we-buy-and-rent-more-energy-efficient-204369">trusted and independent information</a>.</p> <p>Not-for-profit organisation <a href="https://renew.org.au/">Renew</a> has compiled a range of <a href="https://renew.org.au/resources/how-we-can-help/efficient-electric-homes/how-we-can-help-going-off-gas/">presentations, guides, case studies and research</a>. <a href="https://www.choice.com.au/">Choice</a> provides independent reviews of household appliances, including operating costs. The Australian government’s <a href="https://www.energyrating.gov.au/">Energy Rating website</a> provides information on appliances to help consumers compare performance. Some <a href="https://www.yarracity.vic.gov.au/services/take-climate-action">local councils</a> and <a href="https://totallyrenewableyack.org.au/">community groups</a> also provide information, support and bulk-buying schemes.</p> <p>You could also visit some of the all-electric homes open to the public for <a href="https://sustainablehouseday.com/">Sustainable House Day</a>. This can help you learn what works from people who have already made the change.</p> <p>The <a href="https://www.facebook.com/groups/MyEfficientElectricHome">My Efficient Electric Home</a> group on Facebook is another active and helpful forum.</p> <p>If you are going all-electric as part of a wider retrofit, consider an independent <a href="https://www.homescorecard.gov.au/">Residential Efficiency Scorecard assessment</a>. This will help you understand what to else you can do to maximise <a href="https://theconversation.com/the-other-99-retrofitting-is-the-key-to-putting-more-australians-into-eco-homes-91231">thermal comfort, environmental benefits and financial outcomes</a>.</p> <h2>Tip 2 – Plan your approach</h2> <p>Once you understand what to do, the next step is planning how to go about it. Think about what is most important to your household. What is driving the change? If it’s your health, you might like to start by eliminating indoor air pollution from the gas stove. Or if you want to save money, start using reverse-cycle air conditioning to heat your home, rather than gas.</p> <p>There are three main ways to go all-electric:</p> <ul> <li> <p><strong>Replace all your gas appliances at once</strong>. Making the change quickly minimises disruption to your home. You may save money on installation costs by doing everything in one go. You will avoid ongoing fixed gas supply charges once you disconnect from the gas network, but you may be required to pay an “<a href="https://energy.act.gov.au/switching-off-your-gas-connection/">abolishment fee</a>” for permanent disconnection. That fee can vary significantly, depending on your location and gas provider. Costs <a href="https://www.smh.com.au/environment/sustainability/would-you-pay-1000-to-get-off-gas-consumer-dismay-over-disconnection-cost-20230223-p5cmw9.html">could be up to $1000 (or more)</a> but some states like Victoria have capped the price a <a href="https://reneweconomy.com.au/fossil-gas-death-spiral-regulator-sets-exit-fee-to-socialise-cost-of-mass-disconnection/">household can be charged at $220</a>. Renters wouldn’t be able to permanently disconnect without permission from the landlord, so they would still be open to paying the daily connection fee even if they found alternative electric options for everything else.</p> </li> <li> <p><strong>Replace your gas appliances one at a time</strong>, as finances allow. However, there will come a point where <a href="http://www.ata.org.au/wp-content/projects/CAP_Gas_Research_Final_Report_251114_v2.0.pdf">financially you will be better off</a> replacing all the remaining gas appliances. This is largely because it will not be affordable to keep paying the daily connection cost for gas if you just have one gas appliance remaining.</p> </li> <li> <p><strong>Just stop using gas appliances</strong> in favour of existing electric appliances that do the same job, such as a <a href="https://reneweconomy.com.au/the-traps-laid-by-the-fossil-gas-industry-for-uninformed-households/">reverse cycle air conditioner for space heating</a>. You may have – or can buy – plug-in electric alternatives, such as a microwave ovens, portable induction cooktops, air fryers and heaters. These can be a good option for renters when landlords won’t make changes.</p> </li> </ul> <p>You could even borrow portable appliances to see how they work before committing to buying your own.</p> <figure><iframe src="https://www.youtube.com/embed/tLjWZicC4mE?wmode=transparent&amp;start=2" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Households share their electrification journey (Renew)</span></figcaption></figure> <h2>Tip 3 – Access available rebates and resources</h2> <p>Most states offer various rebates for households to reduce the upfront cost of replacing gas appliances. These could reduce costs by thousands of dollars. Some rebates also target rental housing. Here is a list of key rebates available in different states:</p> <ul> <li><a href="https://www.epw.qld.gov.au/about/initiatives/household-energy-savings-program">Queensland</a></li> <li><a href="https://www.energy.nsw.gov.au/households/rebates-grants-and-schemes">New South Wales</a></li> <li><a href="https://www.climatechoices.act.gov.au/policy-programs/home-energy-support-rebates-for-homeowners">ACT</a></li> <li><a href="https://www.energy.vic.gov.au/for-households/victorian-energy-upgrades-for-households">Victoria</a></li> <li><a href="https://recfit.tas.gov.au/household_energy/energy_saver_loan_scheme">Tasmania</a></li> <li><a href="https://www.sa.gov.au/topics/energy-and-environment/using-saving-energy/retailer-energy-productivity-scheme">South Australia</a></li> </ul> <p>Some not-for-profit organisations (such as the <a href="https://www.bsl.org.au/services/energy-assistance/">Brotherhood of St Laurence</a>) offer financial and other support for lower-income households struggling to pay their energy bills.</p> <h2>Tip 4 – Wait for a sale or negotiate a better deal</h2> <p>It might sound simple but you can always save money by waiting until these electric appliances are on sale. If you are buying multiple appliances you can try to negotiate a better price. Factory seconds outlets offer lower prices as well.</p> <h2>Tip 5 – Know the issues</h2> <p>While the shift to all-electric will likely provide many benefits there are some things you need to consider:</p> <ul> <li>The carbon emissions from electricity are falling fast, and many homes have rooftop solar. Combining <a href="https://grattan.edu.au/report/getting-off-gas/">all-electric with solar panels</a> will maximise returns.</li> <li>You may have to adjust to how new technologies operate and perform. For example, you may need <a href="https://www.theage.com.au/goodfood/tips-and-advice/do-you-really-have-to-buy-new-cookware-all-your-burning-questions-about-induction-cooking-answered-20230810-p5dvd0.html">new, metallic cookware for an induction cooktop</a> and become familiar with their fast response. Additionally, some people find heat from reverse cycle air conditioners to be drier and/or draughtier than gas heating. Floor-mounted units heat more effectively.</li> <li>It is not just the energy performance of appliances that matters. For example, noise from heat pump hot water services can vary across different brands. They can also require more space for installation.</li> <li>Undertaking a wider energy retrofit (for example, increasing insulation in walls, ceiling and underfloor, upgrading windows to double glazing) may mean you can buy a smaller, cheaper reverse cycle air conditioner when replacing gas heating.</li> <li>Electric appliances also need maintenance to make sure they perform optimally. For example, reverse cycle air conditioners have filters that must be regularly cleaned. While this can be done by households, it can be hard for people with mobility issues.</li> <li>Depending on the capacity of your electricity switchboard or wiring, extra electric appliances may require upgrades.</li> <li>For renters, while you could use portable appliances, you may not be able to disconnect from gas completely, meaning you would still have to pay a daily connection fee.</li> <li>Gas and electricity prices can change over time, for many reasons. For example, if fixed gas distribution costs are spread over fewer customers.</li> </ul> <h2>A worthwhile investment</h2> <p>Australian states and territories have started banning gas in new builds. Victoria and the ACT will soon require <a href="https://theconversation.com/cooking-and-heating-without-gas-what-are-the-impacts-of-shifting-to-all-electric-homes-210649">new housing and major renovations to be all-electric</a>. Others are likely to follow.</p> <p>For people in existing housing around Australia, it can be daunting to make the switch. Many of us have grown up with gas in our homes and when one appliance breaks, the easiest thing to do is replace like-for-like. But the weight of evidence shows it’s worth taking the time to look at the alteratives and invest in upgrading to all-electric appliances. The benefits far outweigh the costs. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211261/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/trivess-moore-12580">Trivess Moore</a>, Senior Lecturer, School of Property, Construction and Project Management, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, Senior Industry Fellow, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/nicola-willand-441807">Nicola Willand</a>, Senior Lecturer, School of Property, Construction and Project Management, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-tips-for-getting-off-gas-at-home-for-a-cleaner-cheaper-healthier-all-electric-future-211261">original article</a>.</em></p>

Home & Garden

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15 great kitchen hacks to extend the life of food and save on waste

<p>If you’re sick of throwing food in the bin (and wasting money), try these simple tips to reduce your wastage in the kitchen.         </p> <p><strong>1. Use food scraps to grow vegetables</strong></p> <p>Save the odds and ends from veggies such as potatoes, sweet potatoes, leeks, spring onions, celery, bok choy, garlic and even onions. These can all be replanted in some soil and will grow back. Just don’t forget to water them.</p> <p><strong>2. Reheat leftover slices of pizza in a frying pan</strong></p> <p>If you aren’t a fan of floppy microwaved pizza, just pop your pizza into a hot fry pan instead. Your crusts will stay crispy and it will heat through much faster than it would in the oven.</p> <p><strong>3. Bring stale potato chips back to life in the microwave</strong></p> <p>If you left the bag open overnight, fear not. Pop your stale chips in the microwave on high for 10 seconds or until crisp.</p> <p><strong>4. Use leftover herbs to make herb butter</strong></p> <p>If your herbs are on the turn, just chop them up and mix with some melted butter. Pop it into some ice cube trays and freeze. Then you can enjoy the perfect portion of herb butter to use on your steak or to make homemade garlic bread.</p> <p><strong>5. Keep bananas fresher by wrapping the tips</strong></p> <p>If you want your bananas to last longer in the fruit bowl, just wrap their tips with some cling film. They should keep for around three to five days longer.</p> <p><strong>6. Keep greens fresher in foil</strong></p> <p>Celery, broccoli, and lettuce all last much longer in the fridge if you wrap them in foil first.</p> <p><strong>7. Keep pineapples sweet by storing upside down</strong></p> <p>The sugars in this fruit can all end up on the bottom after the time spent in transit. So keep your pineapple upside down when you get home and the sweetness will be redistributed evenly.</p> <p><strong>8. Use a glass to peel a mango</strong></p> <p>You can use a glass to slide the skin off your mango. This will avoid wasting any fruit that you’d normally toss after peeling with a knife.</p> <p><strong>9. Make a two-ingredient Nutella milkshake</strong></p> <p>When you need a sweet treat but you’re nearly out of Nutella, just add warm milk to the jar and shake well.</p> <p><strong>10. Avoid sprouting potatoes by storing them with apples</strong></p> <p>The ethylene gas in the apples helps to stop your potatoes from sprouting.</p> <p><strong>11. Keep leftover avocado fresh by storing it with a sliced onion</strong></p> <p>There is sulfur in the onion and this keeps the avocado from going brown.</p> <p><strong>12. Keep cake fresh by covering with sliced bread</strong></p> <p>Cover the exposed cake with some bread held in place with toothpicks and it will stay soft.</p> <p><strong>13. Extend the life of your eggs with vegetable oil</strong></p> <p>By rubbing the eggshells with vegetable oil it will keep them fresher in the fridge for three to four weeks.</p> <p><strong>14. Keep lettuce fresh by storing in a brown paper bag</strong></p> <p>No more sad and limp leaves! Keep your lettuce wrapped in a brown paper bag in the fridge. Plus, keeping the outer layers in place even if they have gone brown will keep the inside fresher for longer.</p> <p><strong>15. Reuse coffee grounds in the garden</strong></p> <p>Plants such as roses, hydrangeas, blueberries, raspberries, strawberries and tomatoes will all appreciate a liberal sprinkling of your used coffee grounds.</p> <p><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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MKR stars open up about devastating IVF loss

<p><em>My Kitchen Rules</em> stars Carly Saunders and Tresne Middleton have opened up about the tragic end to their IVF journey, after their miracle baby died from cancer at the age of one. </p> <p>The women shared how they are coping with their profound loss, while sharing some major warning signs that doctors missed to indicate their daughter, Poppy, was sick. </p> <p>Speaking candidly to <a href="https://7news.com.au/entertainment/celebrity/mkr-couple-carly-and-tresne-who-lost-beloved-daughter-in-traumatic-tragedy-tell-of-tiny-sign-before-deadly-diagnosis-c-11046213" target="_blank" rel="noopener"><em>7Life</em></a>, Tresne shared how they first knew something wasn't right with young Poppy. </p> <p>"We noticed her belly was starting to get enlarged. So, it was a little bit distended. And when she was feeding, she would have quite large vomits."</p> <p>She also said Poppy would bruise easily, with bruises and marks on her skin lasting for several weeks at a time. </p> <p>Poppy's pale complexion was also a telling sign that she was seriously ill.</p> <p>When they took Poppy to the doctors, their worst fears were confirmed when their miracle baby was diagnosed with acute lymphoblastic leukaemia, a severe form of blood cancer.</p> <p>"If they've got bruises or excessive bleeding - they are generally signs that the leukaemia is affecting their marrow which therefore affects their blood," Carly said.</p> <p>After Poppy received her diagnosis, Carly and Tresne made the decision to make Poppy's life as loving and as normal as possible. </p> <p>"It let her feel like this is a normal lifestyle. We didn't treat her any differently than we would any other child," she said.</p> <p>"We did as much as we could to try and normalise what was happening to her. I don't think she knew any different."</p> <p>The women have been documenting their grief journey online since Poppy passed away in February this year at the age of one. </p> <p>The couple recently returned home to Australia after spending time in Thailand, with the hopes the escape abroad would help them heal. </p> <p>Posting a video montage of their time in Thailand to Instagram, the couple wrote, "Home again… it is time to face home again."</p> <p>"It's beyond us that the whole time we were in hospital with Pops we just wanted to be home, and now we'll do almost anything to avoid it."</p> <p><em>Image credits: Instagram </em></p>

Caring

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Doctor debunks air fryer myth

<p>Air fryers have become somewhat of a commodity in many kitchens worldwide, with them rising in popularity over the past few years, so news that they could be damaging to our health may cause quite a stir.</p> <p>However, similar to how uncredited information seems to circle the internet, a doctor has told viewers not to take the latest warnings over “toxic” air fryers too seriously.</p> <p>One online user posted a TikTok claiming they had found out "air fryers were toxic because of the material used”, so UK doctor Karan Raj decided to weigh in on the matter.</p> <p>"The biggest worry from fear mongers centres around the non-stick materials used, also known as forever chemicals,” he said in a clip that’s since raked in over a million views.</p> <p>"Forever chemicals” earned the name because they don’t break down in the environment or in our bodies. Also known as PFAS, they are resistant to water, grease, and heat and are found in a number of everyday products such as food packaging, cosmetics, clothing and toilet paper.</p> <p>"Fun fact, every time you sit down to eat microplastics fall from the air and land in your food, or are already part of your food," he explained.</p> <p>The issue of “toxic” chemicals leeching into your food from cooking in an air fryer "is only really an issue if the air fryer is damaged,” Dr Raj added.</p> <p>It is recommended to minimise how much damage and scratching there is to the non-stick coating of the fryer so the chemicals don’t get into your food.</p> <p>"Clean it safely, avoid using abrasive scrubbing tools, use wood or silicone utensils and use liners," he said.</p> <p>"And if you're really worried about the non-stick coating, you can use a ceramic or stainless steel air fryer.”</p> <p>People in the comments thanked him for the explanation. " Some people will trust anyone EXCEPT actual Doctors,” one user teased.</p> <p>Dr Raj went on to ask his followers what their favourite meal to cook in an air fryer was, adding, "Air fried chips just taste special".</p> <p><em>Image credit: TikTok</em></p>

Body

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Aussies race to the kitchen as CorningWare prices soar

<p dir="ltr">For decades, CorningWare’s collections have been a staple of kitchen cupboards all across the country. </p> <p dir="ltr">And now, those family favourites have collectors everywhere reaching for those old casserole dishes, with prices skyrocketing online.</p> <p dir="ltr">The news may come as a surprise to some, given CorningWare’s US-based parent company Instant Brand’s announcement - just a few days prior - that it had initiated the process for voluntary court-appointed bankruptcy. The brand encompassed the likes of Instant Pot, Corelle, Pyrex, and CorningWare.</p> <p dir="ltr">Its products could be found on the shelves of major retailers all across the country, but with the rising challenge of inflation in the market and a reported $500 million USD in debt, Instant Brands had to make the difficult decision.</p> <p dir="ltr">And while some may have assumed things would go downhill from there, CorningWare items had other ideas, as people took to online marketplaces to list their old collections with never-before-seen price tags on the wares. </p> <p dir="ltr">When one seller listed their “Wildflower Spice of Life” casserole set on eBay, they asked for a staggering $25,000 - a price that topped the previous online auction high of $10,000. Another dish from the range was asking for much less, and still more than many would have bargained for - $13,000.</p> <p dir="ltr">Other dishes included more ‘rare’ designs from CorningWare’s previous collections, with its 1971-1972 “Floral” pieces making an appearance. A 5-piece L’Echaloto would given its next owners more than a few dishes to choose from, as long as they had another $25,000 to spare to get their hands on the set in the first place. </p> <p dir="ltr">And as one seller - who dipped her toes into the CorningWare online marketplace realm a few years prior - told 7News, the success of the dishes was certainly a surprise, though not a bad one. </p> <p dir="ltr">The items she’d managed to sell were off to a better life, too, as they’d just “been gathering dust in our home for years.”</p> <p dir="ltr">“I sold off a few pieces - with my mum’s blessing, of course - and have made about $9000 so far,” she said. “I have another one listed at the moment, which I’m hoping to get around $2500 for.</p> <p dir="ltr">“I would never have thought that it could be so valuable. When I was younger, I thought it was just daggy. </p> <p dir="ltr">“Now it’s making us more money than I ever dreamed.”</p> <p dir="ltr"><em>Images: eBay</em></p>

Money & Banking

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6 essential tips and tricks for your kitchen

<p>Whether you’re friends with a professional chef, watch every cooking show on which you can lay your eyeballs, or your mum was some kind of wise, kitchen magician, it seems that everyone has their very own secret cooking tips to make life easier, or at least less stressful, in the kitchen. We’ve gathered a few of our own just in case no one’s ever shared them with you until now.</p> <p><strong>1. Where there’s smoke…</strong></p> <p>People often think that setting off the smoke detectors is a sign of an unskilled cook, but, as long as you’re not burning anything, don’t be afraid of a little smoke or vapour. Some foods just need that extra heat to reach their flavourful best, and that’s okay. Just make sure you’re safe.</p> <p><strong>2. Dressing in a jar</strong></p> <p>If you’re not a fan of off-the-shelf salad dressings, the natural solution to lifeless salads is making your own dressing. The annoying part of that is mixing such small quantities of ingredients in a bowl can be ridiculously fiddly. Next time, pop those ingredients into an old (clean) jam jar and give it a good shake. Not only will it be easier, you’re guaranteed to combine everything much better than you could with any whisk.</p> <p><strong>3. When life gives you lemons</strong></p> <p>If you’re using lemons or limes when you’re cooking, save the leftover skins once you’ve juiced them. You can use them to disinfect your chopping board without any chemicals. Plus, the smell is pretty fantastic.</p> <p><strong>4. Perfect pasta</strong></p> <p>When cooking pasta, the best tip we can offer is to remove the noodles from their water just before they’re completely cooked. Then, with just a little bit of the starchy water, pour them into the same saucepan in which you’re cooking your sauce. Cooking the pasta with the sauce for at least a minute or two will help infuse the flavours. If you’re not already cooking your pasta this way, you soon will be.</p> <p><strong>5. You crack me up</strong></p> <p>If you find that you’re constantly picking tiny shards of eggshell out of your dishes before you cook, you might want to adjust the way you crack your eggs. Rapping the eggs onto a sharp/thin edge of a bowl of counter causes these small fractures. If you crack the egg onto a flat surface, you’ll avoid a lot of the fuss. Plus, it’s really easy to do that cool one-handed egg crack this way. Bonus!</p> <p><strong>6. No-stick cheese</strong></p> <p>There’s a reason buying pre-grated cheese is so ridiculously expensive – grating cheese yourself is one of the most loathed kitchen tasks around. But if you spray your grater with a little cooking spray before you start, it will help the cheese glide over a little easier. Plus it’s going to make cleaning a dream.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><em>Images: Getty</em>                                                                </span></p>

Home Hints & Tips

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A list of the germiest items in your home (and how to fix them)

<p>Even when you think your house is clean, bacteria can be lurking in everyday items around the house. Check out our guide for finding the trouble spots and getting rid of them.</p> <p><strong><span style="text-decoration: underline;">The culprit: Kitchen sponge </span></strong></p> <p>It’s scary to think that the item that we use to clean our dishes and benches can be harbouring some serious nasties. Think E. coli and Staphylococcus, mould, and even the influenza virus.</p> <p><strong>The cure:</strong></p> <p>Each time you use your sponge, rinse it out in hot water, wring and allow to air dry. Once a day, sterilise it by wetting it and placing in the microwave for 60 seconds. Change your sponge every 2 weeks to keep the germs at bay.</p> <p><strong><span style="text-decoration: underline;">The culprit: Kitchen sink</span></strong></p> <p>Did you know that your sink is most likely dirtier than your toilet seat? Any fruits, vegetables, cutlery and chopping boards that may have come into contact with raw meat are potentially contaminating your sink.</p> <p><strong>The cure:</strong></p> <p>Three times per week, dampen the sink and spray with surface spray. Scrub the sink to remove any bacteria, especially around the drain where nasties can lurk. Use an antibacterial product to then spray the taps, sink, draining board and your scrubbing brush. Leave for ten minutes before rinsing.</p> <p><strong><span style="text-decoration: underline;">The culprit: Toothbrushes</span></strong></p> <p>Each day germs move from your mouth to your toothbrush, and are then left next to any other family member’s toothbrushes to mingle and spread. Your toothbrushes are also often kept near the toilet and are possibly being contaminated with airborne bacteria from every flush.</p> <p><strong>The cure:</strong></p> <p>Keep your toothbrushes in an upright container (not resting on the sink) so that they can have air circulating around them. Try to reduce the germs moving from the toilet to your brush by always closing the toilet lid before flushing. If you are ill, replace your toothbrush, and treat yourself to a new brush every three months.</p> <p><strong><span style="text-decoration: underline;">The culprit: Electronics</span></strong></p> <p>We touch the remote, our computers and our phones all day long – but how often do we clean them? Rarely, if ever, is the common answer. And the scary part is they can be as filthy as your kitchen sponge.</p> <p><strong>The cure:</strong></p> <p>Use a disinfecting wipe to go over your (switched off) electronics. Think laptops, mobile phones, and remote controls.</p> <p><strong><span style="text-decoration: underline;">The culprit: Bath towels</span></strong></p> <p>We often “dry” our towels on the back of the door in a damp bathroom where they never get completely dried properly. This can cause mould, mildew and bacteria to thrive, making it possible to get a nasty rash or infection.</p> <p><strong>The cure:</strong></p> <p>Allow your towels to spread out and air dry. Instead of a hook it’s best to use a rack where they can be completely spread out. Change your towels every 3-4 days as this will help keep the levels of bacteria down. If your towels still smell after washing, it’s time to toss them out.</p> <p><em>Image credit: Shutterstock</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/at-home/2015/01/dirty-home-items/">5 surprisingly dirty things in your house</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/at-home/2014/12/home-cleaning-tips/">10 amazing cleaning tips everyone should know</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/at-home/2014/10/how-to-homemade-laundry-powder-and-softener/">How to make homemade laundry powder</a></strong></em></span></p>

Home Hints & Tips

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"Forgotten pizza cook" Pete Evans' wild new look

<p dir="ltr">Former Seven personality Pete Evans has made an unexpected appearance on social media, though many took a moment longer than usual to realise who it was they were looking at in the clip.</p> <p dir="ltr">The former chef and <em>My Kitchen Rules</em> judge was a far cry from the polished persona audiences had come to expect from his days at the helm of the hit cooking competition, roaming through an outdoor kitchen in a ‘Food is Medicine’ t-shirt and unexpected mullet cut.</p> <p dir="ltr">The footage marked a new chapter in Evans’ public fall from grace, and as one account sharing the content wrote, it had “captured a quick raw video of the set up” for a cooking retreat with eight guests and “approx 25 recipes”.</p> <p dir="ltr">It did provide some insight into Evans’ new ‘career’ path, with the chef having turned his back on the entertainment industry in 2020, after 11 years as a household name hosting <em>My Kitchen Rules</em>. </p> <p dir="ltr">His controversial opinions on health - and his mounting support in conspiracy theories as well as his non-scientifics views - had initially turned attention his way, but it was his take on the global COVID-19 pandemic that sealed his fate. </p> <p dir="ltr">Also in 2020, Evans received a $25,000 fine from the TGA for his part in peddling a $15,000 ‘Biocharger’ device with the incorrect claim that it could combat the coronavirus.</p> <p dir="ltr">Evans was quickly removed from social media - namely Facebook and Instagram - for spreading misinformation during the pandemic, and lost 15 different sponsors in just 38 hours after sharing a meme that contained a neo-Nazi symbol with his remaining followers. It was estimated that the latter act alone could cost Evans millions of dollars.</p> <p dir="ltr">In the time since, Evans has purchased a $1 million tourist ‘healing’ retreat close to Byron Bay, where he offers the likes of ‘fasting retreats’ - charging $2250 a head for a “5-day juice, water, and froth fast” with Evans.</p> <p dir="ltr">When news of the venture broke on social media, opinion poured in thick and fast, with most condemning the experience. </p> <p dir="ltr">However, it wasn’t enough to keep Evans from returning to the internet, with the 50-year-old launching his presence on the alternative platform, Telegram, where he shares the likes of detail on his retreats, his experience with bitcoin, anti-vaccination takes, and right-wing political opinion.</p> <p dir="ltr">As one user wrote in response - and on behalf of the majority - to the fresh footage of the disgraced chef, “I won’t have what he’s having”. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Obviously vaccines are bad. Not ‘licking toads’ though. That’s cool. Forgotten pizza cook Pete Evans continues to have a normal one. <a href="https://twitter.com/krunchymoses?ref_src=twsrc%5Etfw">@krunchymoses</a> <a href="https://twitter.com/petesscience?ref_src=twsrc%5Etfw">@petesscience</a> <a href="https://t.co/a5fDzGIups">pic.twitter.com/a5fDzGIups</a></p> <p>— Cam (@camliveshere) <a href="https://twitter.com/camliveshere/status/1664565941219508225?ref_src=twsrc%5Etfw">June 2, 2023</a></p></blockquote> <p dir="ltr">“This is a hard second-hand cringe,” one said. </p> <p dir="ltr">“And here I was thinking that scone of his couldn't get any more offensive,” another said. “I was wrong.”</p> <p dir="ltr">“So funny, and sad at same time hope he is ok,” one wrote, “but I have had 4 vax, travelled [the] world twice in ]the last 12 months, kept a good job and have healthy friends and fam around me. Pete's approach hmmmm”.</p> <p dir="ltr">And as someone else pointed out., “he seems quite short of breath after placing a few small sticks under the pizza oven. Not a great advert for his lifestyle.”</p> <p dir="ltr"><em>Images: Twitter, Facebook</em></p>

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Surprising items to never take into the kitchen

<p>Keeping your kitchen clean may seem like a never ending task at times, what with constant food preparation and other crumb and mess producing activities taking place all day long. There’s a difference however between a “messy” kitchen and a “dirty” kitchen with the latter providing a breeding ground for nasty germs and harmful bacteria. Here’s what to ban now for a cleaner, healthier kitchen space in a snap.</p> <p><strong>1. Sponges –</strong> You’ve probably heard it before but the kitchen sponge is a breeding ground for bacteria. Keep yours spick and span with a weekly soak and wash in bleach followed by a dry in the sun and chuck them out once they start to show signs of wear and tear.</p> <p><strong>2. Shabby re-usable grocery bags –</strong> If your reusable grocery bags are starting to show their age, it may be time to replace them. Your bags can harbour plenty of bacteria from the loads of groceries you use them for. A quick wash and dry can help solve the problem and prolong the life span of your bags.</p> <p><strong>3. Your mobile –</strong> Your mobile phone is crawling with germs. Taking it into the kitchen while cooking is a sure fire way to transfer the yuckiness to your food. Try and keep your device out of the kitchen or if you need it for cooking, set it somewhere away from the food and wipe your hands and device down with an antibacterial wipe after you’ve finished cooking.</p> <p><strong>4. Pet food –</strong> While keeping your dog or cat food in the house can help prevent outdoor pest problems, the kitchen isn’t the place for food bowls. If their food sits out for a longer period of time it can attract indoor pests and create a less than appealing smell. Try moving your feeding station to the laundry for a more sanitary solution.</p> <p><strong>5. Your handbag –</strong> Similar to your mobile, your handbag is literally covered in grime. Think about where you take it on a daily basis! Keep it out of the kitchen when and where possible.</p> <p><em>Image credit: Shutterstock</em></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/10/keep-food-fresher-longer/">10 clever tips to keep produce fresher, longer</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/09/fun-facts-about-tupperware/">8 things you didn’t know about Tupperware</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/09/foods-you-shouldnt-store-in-the-fridge/">10 foods you shouldn’t store in fridg</a>e</span></em></strong></p>

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How to deep clean your kitchen bin

<p>Cleaning the kitchen bin is household chore that can be easily overlooked until a stench begins to creep into your home.</p> <p>To rid your bin of the odour, follow these deep cleaning steps so that you can have a fresh-smelling and clean kitchen bin.</p> <p><strong>1. Put on your rubber gloves</strong></p> <p>Cleaning a bin requires you to handle an object that has been full of food scraps and questionable liquids, it is best to wear some rubber gloves to protect you from the germs.</p> <p><strong>2. Empty the bin</strong></p> <p>Begin by emptying your bin and ensuring that there are no lingering food particles in the bottom. Your main objective is to remove any gunk that can be seen.</p> <p><strong>3. Wash the bin</strong></p> <p>If you have access to an outside area, take your bin outside and hose it down. If you can only clean your bin indoors, then you can do this in the bathtub. Once the bin has been rinsed, pat it down with paper towel.</p> <p><strong>4. Spray with disinfectant</strong></p> <p>Using a disinfectant cleaner of your preference, generously spray down the inside and outside of your bin. Also include the top and bottom of the bin as you spray.</p> <p><strong>5. Scrub the bin</strong></p> <p>Use a toilet brush or other long-handled nylon bristle brush to scrub your bin thoroughly. After you have finished scrubbing all over, let the disinfectant cleaner sit for five minutes.</p> <p><strong>6. Rinse and dry</strong></p> <p>After the five minutes has passed, rinse the can thoroughly. Depending on what you prefer, let the bin dry in the sun or dry it with a towel.</p> <p>Once you have deep cleaned your bin, maintain your hard work by wiping down the inside and outside of the bin with disinfectant spray every time you empty the trash can.</p> <p><em>Image credits: Getty Images</em></p>

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Kitchen organisation ideas you’ll wish you knew sooner

<h2>The benefits of keeping your kitchen neat</h2> <p>They say everything has its place and this was never more true than in the kitchen. An organised kitchen can save time, prevent food waste, and let’s face it, it’s a lot more attractive and cheaper than renovating. With the help of a few experts, we put together kitchen organisation ideas and helpful tips to organise your kitchen cupboards, clean up your kitchen counters, pantry organisation ideas, and more. The best part? Most of these kitchen organisation tips are fast, easy, and free or inexpensive, to implement.</p> <h2>Purge your drawers and cabinets</h2> <p>Maybe you loved the idea of a juicer but only ever eat toast for breakfast. Or you used to be into baking but now you’ve put your focus into healthy meals. The top kitchen organisation idea is to stop thinking about the stuff, and start thinking about your life and how you want to live, says Laura Cattano, professional organiser and founder of Organisational Design. “If it’s not adding to your life, it’s directly taking away from it because it’s taking space away from something else.”</p> <h2>Group by need, not by item</h2> <p>You might keep your masher and microplane grater by the stove with other long-handled items like cooking spatulas, but that’s not the most convenient setup. “There are three things that happen in the kitchen: prep, cook, and serve,” says Cattano. “The best thing is to zone out your kitchen by those categories.” You might keep your spatulas by the stove, but your potato masher belongs near your countertop and big bowls. Take it a step further by asking exactly when you use each item. For instance, there’s no reason your mugs need to be by your water glasses, but putting them next to the coffee maker will save you from running all over your kitchen in the morning, says Cattano.</p> <h2>Set up a drop zone by the door</h2> <p>“The kitchen is still one of the first places we go when we enter a home,” says Maeve Richmond, founder and coach of organising company Maeve’s Method. “All the stuff of life that comes in the door accumulates in the kitchen.” To keep your meal space from becoming a catchall for your handbag, wallet, and gym bag, Richmond recommends setting up a “drop zone” by your door to set those things as you’re walking in. You might make it a permanent home for your wallet and keys, and a temporary place to drop your workout gear while you’re putting away groceries.</p> <h2>Make a place for mail</h2> <p>Taking just five minutes to go through your mail daily or every other day will keep that pile of papers under control so you don’t lose documents in the shuffle when you actually do need them. “The mail just keeps coming,” says Jodie Watson, founder and president of Supreme Organisation. “Keep trimming it down so you’re not losing items in the mix.” Instead of leaving it by your eating space, designate an area that has a basket for papers, and hang a bulletin board to write messages and reminders, she says.</p> <h2>Adjust the height of your shelves</h2> <p>Don’t let your shelf height define how you use your space. People tend to put cereal on a top shelf because that’s the one with the most space, but it’d be easier to reach on a lower shelf, says Watson. On the other hand, too much space for canned goods and you’ll probably start stacking items into an ugly, unstable pile. If your shelves aren’t already adjustable, buy shelf dividers to split one shelf into two, says Richmond. “Re-spacing the shelves takes away the messiness because things aren’t stacked,” says Richmond.</p> <h2>Store small appliances you don’t use on a daily basis</h2> <p>Feel free to leave appliances you use daily, like a coffee maker or toaster, on the counter. But anything you aren’t using every day should be stored in a cabinet to make more room on the counter. “Nobody likes to have to put the appliance away, but balance that against the precious countertop space,” says Richmond. “There’s the convenience of having it out, but it’s more convenient to be able to chop more vegetables or have a cleaner space.”</p> <h2>Keep your cooking utensils within reach</h2> <p>Store your spatulas, servings spoons, etc next to the stove in an attractive ceramic container or jar. But don’t overstuff it, cautions Cattano. “Not every single cooking utensil needs to be right by the stove,” says Cattano.  Leave out the ones you use most often, but hide the rest in a drawer.</p> <h2>Buy only what you need</h2> <p>If you find yourself leaving food out simply because you don’t have room in a cupboard, it might be time to start cutting down. “We want to save money, and it’s good to buy in bulk, but if you don’t have space for it, changing the way you shop might be more helpful,” says Watson. She recommends first going through your pantry to take stock of what you already have. Then head to the supermarket less often so you have a chance to use up what you have before refilling your cabinet.</p> <h2>Organise your oils</h2> <p>Exposure to light can make cooking oils go rancid. If you like having them on the counter, put them in opaque containers and stylise them so they don’t just look like clutter. “Put a tray under them so it looks intentional,” says Cattano.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/kitchen-organisation-ideas-youll-wish-you-knew-sooner" target="_blank" rel="noopener">Reader's Digest</a>.</em></p> <p><em>Images: Getty</em></p>

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7 ways to clean your kitchen with simple household items

<p>The folks at <a href="http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>Food52</strong></span></a> have exhibited some inspired thinking and shown how we can solve various household problems with simple household items. Some of these are way too clever.</p> <p><strong>1. Get rid of fruit flies in your kitchen</strong></p> <p>Before you flood your kitchen with Mortein, consider this method. Simply halve a lemon, put both sides in your oven and leave the door propped open overnight. In the morning close the door and turn the grill on for a few minutes. Turn it off, let the oven cool, throw away the lemons, clean the bottom of your oven and voila, no more fruit flies! It sounds strange but it really works.</p> <p><strong>2. Remove hard water deposits using just vinegar</strong></p> <p>Forget toxic chemicals, you can brings your dingy sinks back to their glory by simply applying vinegar. It’s not just good for fish and chips – it’s pretty much a ready-made, powerful household cleaner.</p> <p><strong>3. Clean kitchen cabinets with baking soda</strong></p> <p>The perfect cleaner for your gunky kitchen cabinets is actually already sitting in your kitchen! Make a solution that’s one part vegetable oil, two parts baking soda and you can clean those gunky kitchen cabinets in no time at all. All you need is a sponge, toothbrush or even just your fingers.</p> <p><strong>4. Cleaning white sinks with lemons</strong></p> <p>When life gives you lemons, you actually have the perfect tool for cleaning your sink. White sinks can look dodgy with the smallest bits of mess, so combine baking soda with a lemon half to kill germs and bring back shine. Sprinkle the soda in the sink and use your lemon wedge as a scrubber.</p> <p><strong>5. Toothpicks for mixers and machinery</strong></p> <p>Electric mixers and other devices can open up a world of possibilities in the kitchen, but they get dirty fast. A good way to get around this is by using a toothpick to get into any cracks and crevices that may have opened up. Then simply wipe off the residue with a damp cloth.</p> <p><strong>6. Get rid of grout with baking soda and vinegar</strong></p> <p>These two common household items combing to make a gentle solution that's very effective at getting rid of stains. Simple make a paste, apply it to the grout and let it sit for a little while. Before too long spray it with vinegar. It will fizz a little, then scrub with a toothbrush and voila – clean!</p> <p><strong>7. Clean the air in odd smelling kitchens</strong></p> <p>Sometimes no matter how hard we try we just can’t get our kitchens to smell clean. But before you go all gung-ho with the bleach, try this solution. Simmer some vinegar on the stove. This will help you clean the air and restore it to a more neutral smell for cooking and cleaning.</p> <p><em>Images: Getty</em></p>

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5 kitchen gadgets you need (and 5 you actually don’t)

<p>If you’re trying to save valuable cupboard or bench space in your kitchen, knowing which items you need and which you don’t can be a big help.</p> <p><strong><span style="text-decoration: underline;">5 gadgets that are actually useful</span></strong></p> <p><strong>Slow cooker:</strong> add your ingredients in the morning and come home to a delicious home cooked meal. In a pinch though you can just use a casserole dish with a lid, in a low oven (but unlike a slow cooker you can’t really leave the house when it’s on).</p> <p><strong>Vegetable peeler:</strong> you can get some great peelers now that make peeling a breeze with very little wastage.</p> <p><strong>Non-stick pans:</strong> life is too short for soaking and scrubbing regular pans each night.</p> <p><strong>Garlic press:</strong> no need to fiddle about peeling garlic cloves when you can just throw it in the press. Plus you can avoid having smelly garlic fingers.</p> <p><strong>Stick blender:</strong> takes up minimal room and is great for blending soups, smoothies or batters.</p> <p><strong><span style="text-decoration: underline;">5 items you could get rid of</span></strong></p> <p><strong>Knife block:</strong> save your valuable bench space and keep your knives in a drawer instead.</p> <p><strong>Meat mallet:</strong> these are used infrequently and their bulky size means they aren’t exactly drawer-friendly. Use a small, heavy based saucepan instead.</p> <p><strong>Sandwich press:</strong> these bulky items can take up a whole cupboard. Pop your sandwich in a frying pan and place a heavy pot on top.</p> <p><strong>Icing bag:</strong> these are tough to clean and most likely get used once or twice per year. Just fill a zip lock bag with icing or cream and snip the corner off for a disposable icing bag.</p> <p><strong>Avocado or egg slicer:</strong> these one-trick ponies just clutter up your utensil drawer without making life that much easier. Just use a sharp knife.</p> <p><em>Image credits: Getty Images</em></p>

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"Back to the kitchen": Granny Guns flexes down at online trolls

<p>A body-builder granny has hit back at trolls after showcasing her killer biceps online.</p> <p>The TikTok star, 62, shows herself pumping iron, and doing various workouts on her account, with nasty individuals leaving comments saying she belongs in the kitchen.</p> <p>The 62-year-old enjoys making TikTok fitness videos, and she’s proved to be extremely successful online, having just shy of 800,000 followers.</p> <p>In one video, the granny is pumping iron at the gym.</p> <p>The video then cuts to her dancing around with a tray of homemade cookies, which she says is how she acts “any other time”.</p> <p>However, trolls online labelled her as just a woman made for the kitchen, and that’s when the biceps came out.</p> <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7208386374041423146&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%4065_strong%2Fvideo%2F7208386374041423146%3Flang%3Den&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2F632c57901f47459e97728aea3dbe7729_1678333249%3Fx-expires%3D1678683600%26x-signature%3DQUziUnUI1Gk%252FIjO45MfLA8OhWNk%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p>The granny made a video where she threw shade at a few hate comments such as “women are weak” or “back to the kitchen”.</p> <p>The video then cuts to her friends lifting weights in a show of strength.</p> <p>The gym granny was showing off a tough move at the bicep curl machine.</p> <p>As she pulled the bar to her chest, her biceps flexed to reveal some serious muscle.</p> <p>She captioned her TikTok, “For all my fellow female fitness lovers”.</p> <p>Fellow users flocked to the comments to show their support.</p> <p>“I have a crush on everyone,” one user said.</p> <p>Another exclaimed: “I love this! And all the amazing women in this video!”</p> <p>“I love you grandma”, a third gushed.</p> <p>To which the granny replied, “Love you back”.</p> <p><em>Image credit: TikTok</em></p>

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Top tips for a kitchen cleanup

<p dir="ltr">Whether you’re gearing up for a move or just looking for a little more space in your crowded cupboards, downsizing is both an effective and rewarding activity. Plus, the whole family can hop in and lend a helping hand. </p> <p dir="ltr">The concept of a downsize is no new thing, but with the likes of Netflix’s Tidying Up with Marie Kondo taking the world by storm, it’s become bigger than ever with people eagerly taking to cutting down on household clutter.</p> <p dir="ltr">From keeping only their most treasured items to only keeping those that are absolutely necessary, households around the world have benefitted from putting in a little elbow grease. However, as many can attest, one of the best spots to tackle is none other than the kitchen. </p> <p dir="ltr">Downsizing and minimising the items you have in your home isn't a new concept, but it's become more popular as of late. This simple act of pairing your current items down and keeping only the essentials is proving to be worthwhile, and one room that can definitely benefit from this kind of attention is the kitchen. This is one of the most trafficked and used areas in the home and if you're not careful, kitchens can become a hoarding ground for things we don't always need or use.</p> <p dir="ltr">The kitchen, with cupboards, drawers, and pantries galore, is a breeding ground for items that will have anyone exclaiming “I forgot I had that”. From removing unnecessary appliances, dining ware, four sets of mismatched cutlery, and old food, here are some top tips and tricks to keep on top of the task, and master the art of the kitchen downsize. </p> <ul> <li dir="ltr"><strong>Set achievable goals </strong></li> </ul> <p dir="ltr">The first critical mistake any budding (or avid) downsizer can make is to set a goal that isn’t realistic - whether that be in scope or in time frame. When setting your goal, make sure to factor in things such as the size of your kitchen, how long it’s been since your last cleanup, how many helpers you may be able to rope in, and when you’d like to be finished. </p> <p dir="ltr">Start from the end: decide the date you want to be able to check this item off your to-do list, and work back from there, figuring out how long you’ll realistically have to spend on it each week or month, and allow yourself some wiggle room should you have to skip a day. </p> <p dir="ltr">Give yourself checkpoints along the way in the form of smaller milestones. Is cleaning out your pantry your top priority? Do you consider finally emptying that overflowing second utensils drawer an achievement in itself? Would removing the old jam jars from the back of the fridge give you the boost you need to tackle the next shelf? If so, these little accomplishments could make all the difference. </p> <ul> <li dir="ltr"><strong>Remove duplicates </strong></li> </ul> <p dir="ltr">It is common advice that when starting out, you should remove everything from the area you plan to work on. While this isn’t always possible, especially if you’re short on room, it can make the world of difference to see exactly how much space you have to work with, and to be able to group together any similar items that may have been lying around - utensils with other utensils, pots with other pots, and so on. </p> <p dir="ltr">Once this is done, the next step is to remove any duplicate items from your collection. While it can help to have a few of each thing - surely there’s no such thing as too many wooden spoons - this can be a great opportunity to get rid of the unnecessary items chewing up space in your kitchen. This, of course, will vary from household to household - those who cook larger meals for bigger households may require more than those of a single person household, for example. </p> <p dir="ltr">It’s important, of course, to hold on to the one from the set that you’ll get the most use out of. Often, these are the ones in best conditions, or that are the best quality. It can help too to remove the largest one from your collection, especially if saving space is why you started this project. For those who’d prefer to hold on to your favourite one instead, that’s okay. Downsizing is meant to help, not upset. </p> <ul> <li dir="ltr"><strong>Cut back </strong></li> </ul> <p dir="ltr">We all have that kitchen gadget sitting in the back of a cupboard from Christmasses past - probably still in the box, waiting to see the light of day. From gimmicky single-use items (keep the ones you use, stop hanging on to the rest) to bulky specialty appliances, we’ve all been there, and we could all gain some room back if we cut the ties. </p> <p dir="ltr">The key, when deciding which devices to keep, is to focus on the ones you actually use. Pasta makers, smoothie blenders, ice cream machines, bread ovens, and vegetable slicing contraptions are all well and good to have - if you’re making the most of them. But if their primary purpose in your kitchen is to collect dust, it might be time to let them go. If you’re unsure, it’s suggested you ask yourself if you will use the appliance in the next few months. If your answer is no, it’s probably a sign. </p> <p dir="ltr">And the best part? Gifting it is always an option, especially if it’s still snug in its box. </p> <ul> <li dir="ltr"><strong>Storage solutions </strong></li> </ul> <p dir="ltr">Organised pantries are all the rage, from orderly labelled tubs to chaotically unique household solutions, everyone wants to know exactly what’s in there and where to find it. <a href="https://www.kmart.com.au/category/home-and-living/pantry-storage/">Clear containers</a> are a hero item, and as with most things reusable, you can feel like you’re doing your bit for the environment, as an added bonus. Plus, you’ll feel good opening those doors to see the order in your shelves. </p> <p dir="ltr">When it comes to cupboards, a top tip is to look into a <a href="https://www.ikea.com/au/en/p/variera-shelf-insert-white-50177727/">shelf raiser</a> or two. Being able to see everything in your collection as soon as you peer inside can put you at a great advantage when it comes to keeping on top of your cleanup in the long term. This goes for all areas of the kitchen - from the fridge to the pantry, spice rack, cupboards, and saucepan spot - and is crucial in avoiding going through the entire process faster than you can tell people “I sorted my house and I feel so much better now”. </p> <p dir="ltr"><em>Images: Getty </em></p>

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