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Pecan waffles with maple and blackberry sauce

<h4>Ingredients</h4> <ul> <li>¾ cup (110 g) plain flour</li> <li>½ teaspoon ground cinnamon</li> <li>1 teaspoon baking powder</li> <li>1 tablespoon caster sugar</li> <li>1 large egg, separated</li> <li>200 ml low–fat milk</li> <li>1 tablespoon (20 g) butter, melted</li> <li>1½ tablespoons finely chopped pecans</li> <li>Maple and blackberry sauce</li> <li>1 large, ripe dessert pear</li> <li>4 tablespoons maple syrup</li> <li>½ cup (50 g) pecans</li> <li>100 g blackberries</li> </ul> <p><strong><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Preparation</span></strong></p> <div> <div data-url="https://www.readersdigest.com.au/recipes/pecan-waffles-with-maple-and-blackberry-sauce"> </div> <ol> <li>First make the maple and blackberry sauce.</li> <li>Cut the pear lengthwise into quarters and cut out the core, then cut the pear into fine dice.</li> <li>Put into a small heavy saucepan and add the maple syrup.</li> <li>Warm gently, then remove the pan from the heat.</li> <li>Stir in the pecans and blackberries.</li> <li>Set aside while making the waffles.</li> <li>Heat and lightly grease the waffle iron or maker according to the manufacturer’s instructions.</li> <li>Meanwhile, make the waffle batter.</li> <li>Sift the flour, cinnamon, baking powder and sugar into a medium–sized mixing bowl.</li> <li>Make a well in the centre, and add the egg yolk and milk to the well.</li> <li>Gently whisk the egg yolk and milk together, then gradually whisk in the flour to make a thick, smooth batter.</li> <li>Whisk in the melted butter, then stir in the finely chopped pecans.</li> <li>Whisk the eggwhite in a separate bowl until stiff.</li> <li>Pile it on top of the batter and, using a large metal spoon, fold it in gently.</li> <li>Spoon a small ladleful (3–4 tablespoons) of batter into the centre of the hot waffle iron or maker, then close the lid tightly.</li> <li>If using a waffle iron on top of the hob, cook for about 30 seconds, then turn the waffle iron over and cook for a further 30 seconds.</li> <li>Open the waffle iron: the waffle should be golden brown on both sides and should come away easily from the iron.<br />(If using an electric waffle maker, follow the manufacturer’s instructions – usually allow 2–3 minutes for each waffle.)</li> <li>Lift the cooked waffle from the iron using a round–bladed knife, and keep warm while cooking the rest of the waffles.</li> <li>Just before all the waffles are ready, gently warm the fruit sauce, then pour into a sauceboat or serving bowl.</li> <li>Serve with the warm waffles.</li> </ol> <div data-url="https://www.readersdigest.com.au/recipes/pecan-waffles-with-maple-and-blackberry-sauce"> </div> </div> <p> </p> <div>Serves 4 (makes 4-8 depending on waffle iron)</div> <div>Preparation: 20 minutes</div> <div>Cooking: about 15 minutes</div> <div> </div> <div>This article originally appeared on <a href="https://www.readersdigest.com.au/recipes/pecan-waffles-with-maple-and-blackberry-sauce" target="_blank" rel="noopener">Reader's Digest</a>.</div>

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Pecan waffles with maple and blackberry sauce

<p><strong>Serves:</strong> 4 (Makes 4-8 waffles depending on the size of the iron)<br /><strong>Preparation:</strong> 20 minutes<br /><strong>Cooking:</strong> Approx. 15 minutes</p> <p><strong>Ingredients</strong></p> <ul> <li>¾ cup (110g) plain flour</li> <li>½ teaspoon ground cinnamon</li> <li>1 teaspoon baking powder</li> <li>1 tablespoon caster sugar</li> <li>1 large egg, separated</li> <li>200ml low-fat milk</li> <li>1 tablespoon (20g) butter, melted</li> <li>1½ tablespoons finely chopped pecans</li> <li>Maple and blackberry sauce</li> <li>1 large, ripe dessert pear</li> <li>4 tablespoons maple syrup</li> <li>½ cup (50g) pecans</li> <li>100g blackberries</li> </ul> <p><strong>Preparation</strong></p> <ol> <li>First make the maple and blackberry sauce.</li> <li>Cut the pear lengthwise into quarters and cut out the core, then cut the pear into fine dice.</li> <li>Put into a small heavy saucepan and add the maple syrup.</li> <li>Warm gently, then remove the pan from the heat.</li> <li>Stir in the pecans and blackberries.</li> <li>Set aside while making the waffles.</li> <li>Heat and lightly grease the waffle iron or maker according to the manufacturer's instructions.</li> <li>Meanwhile, make the waffle batter.</li> <li>Sift the flour, cinnamon, baking powder and sugar into a medium-sized mixing bowl.</li> <li>Make a well in the centre and add the egg yolk and milk to the well.</li> <li>Gently whisk the egg yolk and milk together, then gradually whisk in the flour to make a thick, smooth batter.</li> <li>Whisk in the melted butter, then stir in the finely chopped pecans.</li> <li>Whisk the eggwhite in a separate bowl until stiff.</li> <li>Pile it on top of the batter and, using a large metal spoon, fold it in gently.</li> <li>Spoon a small ladleful (3-4 tablespoons) of batter into the centre of the hot waffle iron or maker, then close the lid tightly.</li> <li>If using a waffle iron on top of the hob, cook for about 30 seconds, then turn the waffle iron over and cook for a further 30 seconds.</li> <li>Open the waffle iron: the waffle should be golden brown on both sides and should come away easily from the iron. (If using an electric waffle maker, follow the manufacturer's instructions – usually allow 2-3 minutes for each waffle.)</li> <li>Lift the cooked waffle from the iron using a round-bladed knife and keep warm while cooking the rest of the waffles.</li> <li>Just before all the waffles are ready, gently warm the fruit sauce, then pour into a sauceboat or serving bowl.</li> <li>Serve with the warm waffles.</li> </ol> <p><em>This recipe first appeared in <span><a href="http://www.readersdigest.com.au/recipes/fruity-vegetable-muffins">Reader’s Digest</a></span>. For more of what you love from the world’s best-loved magazine, here’s our <span><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V">best subscription offer</a></span>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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Flourless blood orange almond and maple cake

<p><strong><em>Nutritionist and author of new book Get Lean, Stay Lean, Joanna McMillian, takes us through her recipe for flourless blood orange almond and maple cake.</em></strong></p> <p>This is such a simple cake recipe, yet you won’t believe how beautiful it tastes. I use blood oranges when they are in season. If you can’t get hold of any, simply use navel oranges instead. The almonds have been roasted before grinding them to give a deeper depth of flavour. You don’t have to do this and can simply use almond meal instead if you prefer. The recipe as it stands is dairy free, but it is delicious served with a spoonful of Greek-style yoghurt.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>Six</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>4 blood oranges, skin on, plus extra orange segments to serve</li> <li>Mint leaves, to serve</li> <li>6 large free-range or organic eggs</li> <li>175g pure maple syrup</li> <li>1 teaspoon baking powder</li> <li>1 teaspoon extra virgin olive oil to grease the baking tin</li> <li>250g flaked almonds, pan-roasted, then ground (you can use almond meal, see note)</li> <li>Handful whole almonds, to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Put the oranges in a saucepan and cover with water. Place a piece of baking paper over the top of the oranges—this helps keep the oranges from bobbing on the water surface. Gently bring to the boil, then reduce the heat to a simmer. Simmer for one hour.</li> <li>Preheat the oven to fan-forced 180°C. Brush a round 22cm springform cake tin with the extra virgin olive oil and line with baking paper.</li> <li>Drain the oranges and slice in half, removing any pips. Using a food processor or a Vitamix on level 10, blitz the oranges to a paste.</li> <li>Add the eggs and blitz again.</li> <li>Then add the maple syrup and baking powder, and mix together well.</li> <li>Pour the mixture into the tin and bake in the oven for about 1 hour. To test that the cake is ready, insert a skewer into the centre of the cake and if it comes out clean the cake is cooked. Remove from the oven and leave to cool in the tin.</li> <li>Remove the cake from the tin, decorate with fresh blood orange segments, whole almonds and mint leaves, and serve.</li> </ol> <p><span style="text-decoration: underline;"><strong><img width="176" height="232" src="https://oversixtydev.blob.core.windows.net/media/35255/book-cover_get-lean-stay-lean_joanna-mcmillan_176x232.jpg" alt="Book Cover _Get Lean , Stay Lean _Joanna Mc Millan (7)" style="float: right;"/></strong></span></p> <p><span style="text-decoration: underline;"><strong>Tip:</strong></span> Using nut meal in place of flour keeps the cake gluten free and since nuts are already high in fat you don’t need to add additional butter or oil as with a traditional cake. This, of course, also ensures you have all good fats present. You do, however, need to be careful with your portion size, as nut meal is energy dense—not always easy with a delicious cake! Just be sure to cut each quarter of the cake into a further four slices to keep your kilojoules appropriate for a snack.</p> <p><em>Images and recipes from </em>Get Lean Stay Lean<em> by Joanna McMillan (Murdoch Books RRP $35). Available from <span style="text-decoration: underline;"><strong><a href="https://www.dymocks.com.au/book/get-lean-stay-lean-by-joanna-mcmillan-9781743368480/%23.WHcXs1N95hE" target="_blank">Dymocks</a></strong></span>.</em></p>

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Maple glazed and thyme baked sweet potato chips

<p>These baked chips combine the sweetness of maple syrup with the starchy, delicious flavour of sweet potato to create a wonderful side dish.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 large sweet potato, peeled and chopped</li> <li>80ml maple syrup</li> <li>20g butter</li> <li>1 sprig fresh thyme leaves</li> <li>Freshly ground salt and pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat your oven to 180°C.</li> <li>Slice your sweet potato into desired size and shape (we went for a French fries look, but bite-sized chunks work well). Place them into a baking pan and season with freshly ground salt and pepper to taste.</li> <li>In a small saucepan, heat the maple syrup and butter until boiling. Pour over the sweet potatoes and use tongs to toss until well coated.</li> <li>Break up the thyme leaves and scatter over the potatoes. </li> <li>Bake for around 45 minutes, or until tender, turning halfway.</li> </ol> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/lemon-and-rosemary-potatoes/">These rosemary and lemon potatoes are heavenly</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/06/green-beans-with-toasted-almonds/">Green beans with toasted almonds is a surprisingly tasty and very simple side dish</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/02/cheesy-potatoes/">Truly delicious chest stuffed potatoes</a></strong></em></span></p>

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Maple and mustard-glazed salmon

<p>A dinnertime staple, a touch of maple and mustard turns this dish into gourmet fare.</p><p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p><ul><li>2 tablespoons olive oil</li><li>Salt and black pepper</li><li>2 tablespoons pure maple syrup</li><li>2 tablespoons whole-grain mustard</li><li>700gm skinless salmon fillet, cut into four pieces</li><li>Lemon wedges, for serving&nbsp;</li></ul><p><strong><span style="text-decoration: underline;">Directions:</span></strong></p><p>1. Heat oven to 220°C.</p><p>2. In a small bowl, mix together the maple syrup, mustard, and one-quarter teaspoon each salt and pepper.</p><p>3. Place the salmon on a baking sheet and brush it with the maple mixture. Roast on the top rack until opaque throughout – usually six to eight minutes.</p><p>4. Serve the salmon with vegetables of your choosing and lemon wedges.</p><p><strong>Related links:</strong></p><p><em><strong><span style="text-decoration: underline;"><a href="/lifestyle/food-wine/2015/02/smoked-salmon-bagels/" target="_blank">Smoked salmon bagels with whipped cream cheese</a></span></strong></em></p><p><em><strong><span style="text-decoration: underline;"><a href="/lifestyle/food-wine/2015/02/fish-pie/" target="_blank">Scrumptious fish pie</a></span>&nbsp;</strong></em></p><p><em><strong><span style="text-decoration: underline;"><a href="/lifestyle/food-wine/2015/02/baked-fish-fingers/" target="_blank">Baked fish fingers</a></span></strong></em></p>

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