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Indulge in some filling mushrooms and ancient grain salad

<p><strong>Time to prepare:</strong> 10 mins</p> <p><strong>Cooking time:</strong> 20 mins</p> <p><strong>Serves: </strong>4 - 6</p> <p>If you're finding your healthy New Year's resolutions have started to wane, try this mushroom and grain salad that is sure to get your body back on track!</p> <p><strong>Ingredients</strong>:</p> <ul> <li>1 packet superblend (fibre) – freekeh, green and yellow lentils and beans</li> <li>80ml (⅓ cup) extra virgin olive oil</li> <li>2 punnets swiss brown mushrooms, cleaned, quartered</li> <li>2 lemons, zest finely grated, juiced</li> <li>1 red onion, halved very finely shaved</li> <li>1 bunch coriander, finely chopped, including the stems</li> <li>80g pine nuts, toasted</li> <li>200g feta, optional</li> <li>Salt and pepper, to season</li> </ul> <p><strong>Directions</strong></p> <ol> <li>Cook the grain blend according to packet instruction, then drain, set aside and cool.</li> <li>Meanwhile, heat 1 tbsp oil in a large frying pan over medium-high heat. Cook the mushrooms for 5 minutes or until golden and cooked. Season with salt and pepper. Turn off the heat and allow to cool.</li> <li>Meanwhile, combine the lemon zest and juice with the onion in a large bowl. Add the remaining oil, cooled grain blend, mushrooms, coriander and pine nuts and toss to combine. Season well with salt and pepper. If using, top with the feta to serve.</li> </ol> <p><strong>Recipe courtesy of<span> </span><a rel="noopener" href="http://www.australianmushrooms.com.au/" target="_blank"><span>Australian Mushrooms</span></a>.</strong></p>

Food & Wine

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Revealed: The foods we’re eating that contain weed killer

<p><span style="font-weight: 400;">A new study called the </span><span style="font-weight: 400;">Total Diet Survey</span><span style="font-weight: 400;">, which was done by the Food Standards Australia New Zealand (FSANZ) has found that Australians are eating the RoundUp chemical “glyphosate” for breakfast.</span></p> <p><span style="font-weight: 400;">The research also found that parents are unknowingly feeding it to infants as the chemical was found in baby food.</span></p> <p><span style="font-weight: 400;">The chemical was also found in:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Multigrain, wholemeal, spelt, rye and white breads</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Savoury biscuits and crackers</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Rice-based breakfast cereals</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Rice-based flours</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Rice-based crackers</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Infant baby cereal, as this is also a rice-based product</span></li> </ul> <p><span style="font-weight: 400;">Cereals and cereal products, in particular bread, were the “major contributing food category to glyphosate dietary exposures” according to the agency.</span></p> <p><span style="font-weight: 400;">However, the agency was quick to point out that the levels found within the bread was well below accepted dietary limits and concluded that there was “no public health and safety concerns for most substances”.</span></p> <p><span style="font-weight: 400;">The </span><span style="font-weight: 400;">25</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> Australian Total Diet Survey</span><span style="font-weight: 400;"> sampled 88 foods for a wide range of herbicides and pesticides and found that contaminant levels were “generally low, with a large proportion of food supplies containing no detectable residues” according to </span><a href="https://thenewdaily.com.au/news/2019/07/20/roundup-food-cancer/"><span style="font-weight: 400;">The New Daily</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">However, the agency has come under fire for its unchanged levels of glyphosate amid mounting calls for Australian regulators to review the chemical’s use and potential carcinogenic effects on people.</span></p> <p><span style="font-weight: 400;">Glyphosate is the most widely used herbicide in the world with more than 6 billion kilograms applied over the last decade.</span></p> <p><span style="font-weight: 400;">In a recent landmark case, a US couple was awarded $2 billion in damages when a California jury found that their cancer was caused by exposure to RoundUp.</span></p> <p><span style="font-weight: 400;">Public health academic Dr Bruce Armstrong, from the University of Sydney, said it was time for regulators to “get real” about glyphosate instead of “point-blank denying the evidence”.</span></p>

Food & Wine

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These pet food brands have been linked to heart disease in dogs

<p><span style="font-weight: 400;">Pet food that has been marketed in Australia as healthy for dogs has been linked to several cases of canine heart failure.</span></p> <p><span style="font-weight: 400;">Sixteen brands were linked by the United States’ Food and Drug Administration to cases of canine dilated cardiomyopathy (DCM), which is a condition that leads to heart failure.</span></p> <p><span style="font-weight: 400;">Three brands, Earthborn Holistic, Orijen and Nutro were found in Australia and can be purchased through outlines including My Pet Warehouse and Pet Circle. This is according to </span><a href="https://au.news.yahoo.com/the-pet-food-brands-that-have-been-linked-to-heart-failure-in-dogs-125010665.html"><span style="font-weight: 400;">7 News.</span></a></p> <p><span style="font-weight: 400;">The FDA found that the problem brands were commonly labelled as grain-free and contained a high proportion of peas, lentils and other legumes as well as potatoes.</span></p> <p><span style="font-weight: 400;">More than 500 cases of DCM have been reported to the FDA since the beginning of 2018, which prompted the organisation to issue a warning to pet owners.</span></p> <p><span style="font-weight: 400;">Over 90 per cent of products linked with cases of DCM were grain-free and 93 per cent of products had peas and/or lentils.</span></p> <p><span style="font-weight: 400;">Symptoms of DCM include decreased energy, coughing, difficulty breathing and episodes of collapse.</span></p> <p><span style="font-weight: 400;">The FDA urged pet owners to take their animal to a vet immediately if they suspect their dog is showing any symptoms.</span></p>

Family & Pets

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These pet food brands have possibly been linked to heart disease in dogs

<p><span style="font-weight: 400;">Pet food that has been marketed in Australia as healthy for dogs have possibly been linked to several cases of canine heart failure.</span></p> <p><span style="font-weight: 400;">Sixteen brands were linked by the United States’ Food and Drug Administration to cases of canine dilated cardiomyopathy (DCM), which is a condition that leads to heart failure.</span></p> <p><span style="font-weight: 400;">Three brands, Earthborn Holistic, Orijen and Nutro were found in Australia and can be purchased through outlines including My Pet Warehouse and Pet Circle. This is according to </span><a href="https://au.news.yahoo.com/the-pet-food-brands-that-have-been-linked-to-heart-failure-in-dogs-125010665.html"><span style="font-weight: 400;">7 News.</span></a></p> <p><span style="font-weight: 400;">The FDA found that the problem brands were commonly labelled as grain-free and contained a high proportion of peas, lentils and other legumes as well as potatoes.</span></p> <p><span style="font-weight: 400;">More than 500 cases of DCM have been reported to the FDA since the beginning of 2018, which prompted the organisation to issue a warning to pet owners.</span></p> <p><span style="font-weight: 400;">Over 90 per cent of products linked with cases of DCM were grain-free and 93 per cent of products had peas and/or lentils.</span></p> <p><span style="font-weight: 400;">Symptoms of DCM include decreased energy, coughing, difficulty breathing and episodes of collapse.</span></p> <p><span style="font-weight: 400;">The FDA urged pet owners to take their animal to a vet immediately if they suspect their dog is showing any symptoms.</span></p> <p>Champion Petfoods, makers of Orijen, have released a statement in regards to the matter.</p> <p>"On June 27, 2019, the FDA released an update saying that it is “continuing to investigate and gather more information in an effort to identify whether there is a specific dietary link to development of DCM.” More specifically, its update provides no causative scientific link between DCM and our products, ingredients or grain-free diets as a whole.</p> <p>"Our hearts go out to every pet and Pet Lover who have been impacted by DCM. We take this very seriously and will continue to work internally and with other industry leaders on research into the cause of DCM in order to help Pet Lovers understand the facts. Our own research, and the millions of pets who have thrived by eating our food over 25 years, have shown that Champion pet foods are safe.</p> <p>"DCM is a serious but rare condition. Of the 77 million dogs in the U.S., 0.5% to 1% have DCM, and of those dogs with DCM, fewer than 0.1% are speculated to have DCM related to diet, although that is not scientifically proven. In the recipes Champion makes, we emphasize fresh and raw meat with total animal-derived ingredients ranging from 60 to 85 percent of the finished product. Legumes are not a significant feature in Champion’s recipes, and never have been.</p> <p>"Champion’s mission is to provide high quality foods that are Biologically Appropriate and enhance the long-term health and well-being of cats and dogs and we carry out state-of-the-art nutritional research to ensure that our products remain that way. As Pet Lovers ourselves, everyone at Champion will continue our unwavering commitment to maintaining the highest standards for ingredients and food safety."</p>

Family & Pets

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Health ratings fail: Research reveals food star ratings are deceptive

<p><span style="font-weight: 400;">Research has revealed some of Australia’s favourite cereals are not as good for us as they are made out to be. </span></p> <p><span style="font-weight: 400;">Australian not for profit consumer organisation, CHOICE says when the added sugar in food is properly accounted for, Kellogg’s Nutri-Grain and Nestle’s Milo cereal lose 2.5 of their four heath rating stars. </span></p> <p><span style="font-weight: 400;">The consumer advocacy group is pushing for an overall of Australia’s health star rating systems for food and says customers don’t get the full picture when it comes to added sugar. </span></p> <p><span style="font-weight: 400;">The health star rating system was introduced as a way to give consumers the ability to compare similar products and make a healthier choice more easily. </span></p> <p><span style="font-weight: 400;">However CHOICE believes the system must be changed so products with added sugar can be penalised as it has been revealed Australia’s top-selling breakfast cereals can lose up to four stars when the added sugar is considered. </span></p> <p><span style="font-weight: 400;">“Right now, the health star rating algorithm treats all sugars the same,” CHOICE food expert Linda Przhedetsky told </span><a href="https://7news.com.au/lifestyle/food/food-star-ratings-fail-on-sugar-choice-c-182711"><span style="font-weight: 400;">7 News.</span></a></p> <p><span style="font-weight: 400;">“It doesn't distinguish between extra sugar that's added to foods like breakfast cereals and naturally occurring sugars in dairy or fruits.</span></p> <p><span style="font-weight: 400;">“We're calling for health ministers to introduce added sugar labelling on all packaged foods and to ensure that added sugar is more heavily penalised.”</span></p> <p><span style="font-weight: 400;">The advocacy group has called for the health stars system to become a requirement for all foods and drinks as well as a guarantee that industries are not influencing the policies around food labelling. </span></p>

Caring

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Pecan, broccolini & salmon grain bowl

<p><span style="font-weight: 400;">Enjoy a pecan, broccolini and salmon grain bowl to keep your heart health up!</span></p> <p><span style="font-weight: 400;"><strong>Preparation</strong> <strong>time</strong>: 10 mins </span></p> <p><span style="font-weight: 400;"><strong>Cooking</strong> <strong>time</strong>: 10 mins </span></p> <p><span style="font-weight: 400;"><strong>Serves</strong>: 2 </span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">2 x 100g skinless salmon fillets </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tsp olive oil </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 cup pecans, lightly toasted (60g) </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 bunch broccolini </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4 radishes, sliced </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 orange, peeled and sliced </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup cooked brown rice </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 spring onion, sliced </span><span style="font-weight: 400;">
</span><span style="font-weight: 400;">Dressing </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 Tbsp almond butter </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 tsp tamari or soy sauce </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tsp miso paste </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tsp maple syrup </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 Tbsp lime juice </span><span style="font-weight: 400;">
</span></li> </ul> <p><strong>Method</strong> <span style="font-weight: 400;">
</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Whisk together almond butter, soy sauce, miso paste, and syrup. Whisk in lime juice until smooth. Dressing will thicken as it sits, thin with water if desired. </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Preheat a skillet over medium heat. Drizzle salmon with oil and cook approximately 3 minutes per side, or until cooked to your liking. Remove salmon from pan and set aside to rest. Roughly flake when cool enough to handle. </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Wipe skilllet, fill about half way with water and return to heat. Add broccolini and simmer for a few minutes, until bright green and tender-crisp. Refresh under cold water. </span><span style="font-weight: 400;">
</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Roughly chop half the pecans and stir through rice, divide into two bowls. Top rice with salmon, broccolini, orange, radish, and remaining pecans. Drizzle with dressing, sprinkle with sliced spring onion. </span><span style="font-weight: 400;">
</span></li> </ol> <p>Recipe and images by Jennifer Jenner for <a href="https://www.nutsforlife.com.au/">Nuts for Life</a></p>

Food & Wine

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Thai beef grain bowl

<p>Grain bowls don’t have to be rabbit food. Liven up your rice and veg with this warming, Thai-style beef flavour.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <ul> <li>125 g dark soy sauce</li> <li>3 tablespoons olive oil</li> <li>3 red chillies, thinly sliced</li> <li>1 garlic clove, grated</li> <li>2 teaspoons fresh ginger, grated</li> <li>1 teaspoon sesame oil</li> <li>250 g cooked black rice (100g uncooked)</li> <li>200 g flank steak, cooked and sliced</li> <li>50 g cucumber, sliced</li> <li>50 g baby romaine lettuce</li> <li>Sea salt and freshly ground black pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>To make the soy dressing, whisk all of the ingredients together in a bowl until well combined.</li> <li>Toss the rice, steak, cucumber and lettuce in a large bowl with the dressing.</li> <li>Divide evenly between 2 bowls and season.</li> </ol> <p><em><img width="164" height="166" src="https://oversixtydev.blob.core.windows.net/media/26541/grain-bowls-image_164x166.jpg" alt="Grain Bowls Image (4)" style="float: right;"/>This is an edited extract from </em>Grain Bowls<em> by Anna Shillinglaw Hampton published by Hardie Grant Books. RRP $19.99, available in stores nationally.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/07/salad-of-sauteed-beef/"><strong><em><span style="text-decoration: underline;">Salad of sauteed beef with cold rice noodles</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/winter-warmer-seafood-stew/"><strong><em><span style="text-decoration: underline;">Winter warmer seafood stew</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/slow-cooker-creamy-chicken-pasta/"><strong><em><span style="text-decoration: underline;">Slow cooker creamy chicken pasta</span></em></strong></a></p>

Food & Wine

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Spinach and egg grain bowl

<p>Are you running out of healthy breakfast ideas? Why not skip the toast and get creative with this recipe for a spinach and egg grain bowl?</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>250g cooked farro (125g uncooked)</li> <li>2–3 tablespoons Dijon Dressing</li> <li>125g wilted spinach</li> <li>150g mushrooms, halved and roasted</li> <li>2 medium poached eggs</li> <li>sea salt and freshly ground black pepper</li> </ul> <p><em>Dijon dressing (Makes 150 ml)</em></p> <ul> <li>1 tablespoon honey</li> <li>1 tablespoon Dijon mustard</li> <li>1 tablespoon lemon juice</li> <li>125ml olive oil</li> <li>sea salt and freshly ground black pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>To make the spinach and egg, toss the farro with 1 tablespoon of the dressing. Divide the farro, wilted spinach and mushrooms evenly between 2 bowls. Top each bowl with a poached egg and the remaining dressing. Season.</li> <li>To make the dressing,whisk the honey, mustard and lemon juice together in a bowl until smooth. While whisking, slowly add the oil until the dressing comes together. Season to taste.</li> </ol> <p>Do you have a creative breakfast recipe to share with us? Let us know in the comments below.</p> <p><em><img width="209" height="211" src="https://oversixtydev.blob.core.windows.net/media/26232/grain-bowls-image_209x211.jpg" alt="Grain Bowls Image (3)" style="float: right;"/>This is an edited extract from </em>Grain Bowls<em> by Anna Shillinglaw Hampton, published by Hardie Grant Books. RRP $19.99, available in stores nationally.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/08/kung-pao-chicken/"><strong><em><span style="text-decoration: underline;">Kung pao chicken</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/kangaroo-burgers/"><strong><em><span style="text-decoration: underline;">Kangaroo burgers</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/marco-pierre-white-perfect-risotto/"><em><strong><span style="text-decoration: underline;">Marco Pierre White’s perfect risotto and arancini</span></strong></em></a></p>

Food & Wine

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Roasted cauliflower grain bowl

<p>Just because you’re keeping to healthy meal options, doesn’t mean they have to be flavourless and boring. Warm up with this recipe for a roasted cauliflower grain bowl – it’s as nourishing as it is delicious. </p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><em>Grain bowl</em></p> <ul> <li>200g cooked spelt (90 g uncooked)</li> <li>150g cauliflower, roasted</li> <li>150g Brussels sprouts, finely sliced</li> <li>2–3 tablespoons</li> <li>2–3 tablespoons pomegranate seeds</li> <li>Sea salt and freshly ground black pepper</li> </ul> <p><em>Miso lime dressing (makes 125 ml)</em></p> <ul> <li>50 ml vegetable oil or another flavourless oil</li> <li>50 ml rice wine vinegar</li> <li>3 tablespoons miso paste</li> <li>1 tablespoon lime juice</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Divide the spelt, cauliflower and Brussel sprouts evenly between 2 bowls. Drizzle with the dressing and sprinkle with the pomegranate seeds. Season.</li> </ol> <p><em>Miso lime dressing</em></p> <ol> <li>To make the miso lime dressing, whisk all of the ingredients together in a bowl until they are well combined and the miso has dissolved.</li> </ol> <p><em><img width="205" height="207" src="https://oversixtydev.blob.core.windows.net/media/26170/grain-bowls-image_205x207.jpg" alt="Grain Bowls Image (2)" style="float: right;"/>This is an edited extract from </em>Grain Bowls<em> by Anna Shillinglaw Hampton, published by Hardie Grant Books. RRP $19.99, available in stores nationally.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/08/sweet-potato-mushroom-goji-berry-and-chilli-soup/"><em><strong><span style="text-decoration: underline;">Sweet potato, mushroom, goji berry and chilli soup</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/08/kung-pao-chicken/"><em><strong><span style="text-decoration: underline;">Kung pao chicken</span></strong></em></a></p> <p><a href="/lifestyle/food-wine/2016/07/tuna-casserole/"><strong><em><span style="text-decoration: underline;">Tuna casserole</span></em></strong></a></p>

Food & Wine

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Black bean and guacamole grain bowl

<p>At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of “rabbit food”, you'll see the possibilities are endless – and incredibly tasty.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>2</p> <p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p> <ul> <li>200 g cooked brown rice</li> <li>150 g tinned black beans, drained and rinsed</li> <li>150 g ready-made guacamole</li> <li>Sea salt and freshly ground black pepper</li> <li>Small handful of tortilla chips (40g), to garnish</li> </ul> <p><em>Cherry tomato topping (makes 450g)</em></p> <ul> <li>275 g cherry tomatoes, halved (or quartered if large)</li> <li>150 ml olive oil</li> <li>½ red onion, finely chopped</li> <li>2 tablespoons sherry vinegar</li> <li>1 garlic clove, very finely chopped</li> <li>1 teaspoon sea salt</li> <li>½ teaspoon freshly ground black pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Gently toss all of the ingredients together in a bowl.</li> <li>Store in an air-tight jar in the refrigerator for up to 2–3 days.</li> <li>To make the cherry tomato topping, divide the rice, beans and guacamole evenly between 2 bowls. Drizzle with the Cherry Tomato Topping and season. Serve with the tortilla chips.</li> </ol> <p><em><img width="178" height="180" src="https://oversixtydev.blob.core.windows.net/media/25800/grain-bowls-image_178x180.jpg" alt="Grain Bowls Image (1)" style="float: right;"/>This is an edited extract from Grain Bowls by Anna Shillinglaw Hampton published by Hardie Grant Books RRP $19.99 each and are available in stores nationally</em>.</p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/07/salad-of-sauteed-beef/"><strong><em><span style="text-decoration: underline;">Salad of sauteed beef with cold rice noodles</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/winter-warmer-seafood-stew/"><strong><em><span style="text-decoration: underline;">Winter warmer seafood stew</span></em></strong></a></p> <p><a href="/lifestyle/food-wine/2016/07/slow-cooker-creamy-chicken-pasta/"><strong><em><span style="text-decoration: underline;">Slow cooker creamy chicken pasta</span></em></strong></a></p>

Food & Wine

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