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How much protein do I need as I get older? And do I need supplements to get enough?

<a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> If you are a woman around 50, you might have seen advice on social media or <a href="https://www.instagram.com/p/CyVwOSzucnh">from influencers</a> telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around 150 grams of protein each day. That’s the equivalent of 25 boiled eggs at 6 grams of protein each. Can that be right? Firstly let’s have a look at what protein is and where you get it. <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/protein">Protein</a> is an essential macro-nutrient in our diet. It provides us with energy and is used to repair and make muscle, bones, soft tissues and hormones and enzymes. Mostly we associate animal foods (dairy, meat and eggs) as being rich in protein. Plant foods such as bread, grains and legumes provide valuable sources of protein too. But what happens to our requirements as we get older? <h2>Ages and stages</h2> Protein requirements change <a href="https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein">through different life stages</a>. This reflects changes in growth, especially from babies through to young adulthood. The estimated average requirements by age are: <ul> <li> 1.43g protein per kg of body weight at birth </li> <li> 1.6g per kg of body weight at 6–12 months (when protein requirements are at their highest point) </li> <li> protein needs decline from 0.92g down to 0.62g per kg of body weight from 6–18 years. </li> </ul> When we reach adulthood, protein requirements differ for men and women, which reflects the higher muscle mass in men compared to women: <ul> <li> 0.68g per kg of body weight for men </li> <li> 0.6g per kg of body weight for women. </li> </ul> Australian recommendations for people over 70 reflect the increased need for tissue repair and muscle maintenance: <ul> <li> 0.86g per kg of bodyweight for men </li> <li> 0.75g per kg of bodyweight for women. </li> </ul> For a 70kg man this is a difference of 12.6g/protein per day. For a 70kg woman this is an increase of 10.5g per day. You can add 10g of protein by consuming an extra 300ml milk, 60g cheese, 35g chicken, 140g lentils, or 3–4 slices of bread. There is emerging evidence <a href="https://www.scopus.com/record/display.uri?eid=2-s2.0-85124835199&origin=resultslist&sort=plf-f&cite=2-s2.0-84881254292&src=s&nlo=&nlr=&nls=&imp=t&sid=c07c9e014577c86ab8cf85c62d9764cd&sot=cite&sdt=a&sl=0&relpos=39&citeCnt=6&searchTerm=">higher intakes</a> for people over 70 (up to 0.94–1.3g per kg of bodyweight per day) might reduce age-related decline in muscle mass (known as sarcopenia). But this must be accompanied with increased resistance-based exercise, such as using weights or stretchy bands. As yet these have not been included in any national nutrient guidelines. <h2>But what about in midlife?</h2> So, part of a push for higher protein in midlife might be due to wanting to prevent age-related muscle loss. And it might also be part of a common desire to prevent weight gain that may come with <a href="https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290?af=R">hormonal changes</a>. There have been relatively few studies specifically looking at protein intake in middle-aged women. One large 2017 observational study (where researchers look for patterns in a population sample) of over 85,000 middle-aged nurses found higher intake of vegetable protein – but not animal protein or total protein – was linked to a <a href="https://academic.oup.com/aje/article/187/2/270/3886033">lower incidence of early menopause</a>. In the same group of women another study found higher intake of vegetable protein was linked to a <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12972">lower risk of frailty</a> (meaning a lower risk of falls, disability, hospitalisation and death). Higher intake of animal protein was linked to higher risk of frailty, but total intake of protein had no impact. Another <a href="https://journals.lww.com/menopausejournal/abstract/2017/05000/skeletal_muscle_mass_is_associated_with_higher.9.aspx">smaller observational study</a> of 103 postmenopausal women found higher lean muscle mass in middle-aged women with higher protein intake. Yet an <a href="https://journals.lww.com/menopausejournal/abstract/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx">intervention study</a> (where researchers test out a specific change) showed no effect of higher protein intake on lean body mass in late post-menopasual women. <a href="https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290?af=R">Some researchers</a> are theorising that higher dietary protein intake, along with a reduction in kilojoules, could reduce weight gain in menopause. But this has not been tested in clinical trials. Increasing <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/">protein intake</a>, improves satiety (feeling full), which may be responsible for reducing body weight and maintaining muscle mass. The protein intake to improve satiety in studies has been about 1.0–1.6g per kg of bodyweight per day. However such studies have not been specific to middle-aged women, but across all ages and in both men and women. <h2>What are we actually eating?</h2> If we look at what the <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/australian-health-survey-usual-nutrient-intakes/latest-release">average daily intake of protein is</a>, we can see 99% of Australians under the age of 70 meet their protein requirements from food. So most adults won’t need supplements. Only 14% of men over 70 and 4% of women over 70 do not meet their estimated average protein requirements. This could be for many reasons, including a decline in overall health or an illness or injury which leads to reduced appetite, reduced ability to prepare foods for themselves and also the cost of animal sources of protein. While they may benefit from increased protein from supplements, opting for a food-first approach is preferable. As well as being more familiar and delicious, it comes with other essential nutrients. For example, red meat also has iron and zinc in it, fish has omega-3 fats, and eggs have vitamin A and D, some iron and omega-3 fats and dairy has calcium. <h2>So what should I do?</h2> Symptoms of <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/protein#getting-too-little-protein-protein-deficiency">protein deficiency</a> include muscle wasting, poor wound healing, oedema (fluid build-up) and anaemia (when blood doesn’t provide enough oxygen to cells). But the amount of protein in the average Australian diet means deficiency is rare. The <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">Australian dietary guidelines</a> provide information on the number of serves you need from each food group to achieve a balanced diet that will meet your nutrient requirements. If you are concerned about your protein intake due to poor health, increased demand because of the sports you’re doing or because you are a vegan or vegetarian, talk to your GP or an accredited practising dietitian.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215695/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-much-protein-do-i-need-as-i-get-older-and-do-i-need-supplements-to-get-enough-215695">original article</a>.

Body

Best high-protein foods for your diet

Whether you eat meat, are a vegan, or a vegetarian, protein is a necessary staple in every diet. To make sure you’re getting your healthy share of protein, we outline the best foods protein-rich foods. Edamame – Edamame beans are a type of prepared soy bean which contain protein, fibre, iron, and magnesium, all in one little pod. Nuts – Nuts such as almonds or pistachios pack a high-protein content and have also been linked to good brain health. Chicken – Chicken and turkey are two of the leaner meats available. As well as being high in protein, they contain zinc and vitamin B6, which support your immune system and heart. Tuna – Tuna and other fish are great sources of protein as well as vitamins and omega 3 fatty acids, which help with healthy brain and heart function. Eggs – Not only are eggs affordable and easy to incorporate in your diet, they are extremely high in protein content and keep you feeling full for long. Tofu – For the vegos out there, or just anyone who is looking to expand their horizons beyond meat, tofu is made of soybean curds. Don’t let the look deter you, it tends to take on the flavour of whatever you cook it with and is surprisingly delicious. Image: Getty

Body

7 signs you might not be eating enough protein

<h2>You constantly feel weak and hungry</h2> Cookbook author, Terry Hope Romero noticed that her vegan diet left her unsatisfied and lacking energy throughout the day. “When you work full time and have a long commute, and you regularly work out or you have a lot of errands to run, it can be easy to fill up on processed carbs,” says Romero. “To feel full every day, especially when you’re working out to build muscle, it’s not really the best approach.” Protein takes longer to digest, which makes you feel full and energised. When Romero started consuming more protein (by adding natural protein powders like hemp protein and brown rice protein to everyday foods), she started feeling stronger and more satisfied. <h2>Your muscles look MIA</h2> It takes more than daily gym visits to look and feel strong. You need to eat enough protein to fuel your body’s tissues with the necessary amount of amino acids (protein’s small subparts). If you don’t, your body will break down your muscles to get amino acids from their fibres. One key body part to watch is the clavicle, says dietitian, Dr Jessica Bijuniak. If your collarbone is becoming especially prominent, it could be time to make sure you’re eating enough protein. <h2>You’re struggling to lose weight</h2> A high-protein, low-kilojoule diet helps people lose weight, maintain muscle mass, improve bone quality and lose ‘bad’ fat, according to 2019 study published in the Annals of Nutrition and Metabolism. Researchers put 96 older adults into two groups: a low-kilojoule, low-protein plan, or higher-protein plan. After six months, the people in the higher protein plan lost around 8 kilograms more than the low-protein eaters. They also maintained more muscle mass, had improved bone quality, and lost more ‘bad’ fat (belly fat). Eating enough protein is especially important on a diet because it helps ensure that you lose fat, not metabolism-boosting muscle, as you slim down. “High-protein foods take more work to digest, metabolise, and use, which means you burn more kilojoules processing them,” the magazine notes. “They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time.” <h2>You’re losing your hair</h2> Occasionally nutritionists will test the health of their clients’ diets by asking them to run their hands through their hair to see how much falls out with just a gentle tug. Hair is made primarily of protein; your hair needs adequate protein to grow and stay healthy. Protein deficiency can cause hair thinning or loss, according to a 2017 study in the journal Dermatology Practical and Conceptual. This means you may find yourself shedding more hair than usual. Maintain a healthy mane by eating two to three servings of protein a day. <h2>You’re always getting sick</h2> Avoiding the sniffles often requires more than just good hygiene and good sleep; good nutrition is key, too. The immune system depends on the right fuel to function correctly. Your body uses amino acids found in dietary proteins to help build immune cells like lymphocytes, according to 2016 research in Food & Function. Lymphocytes are a type of white blood cells that help fight germs; if you don’t have enough, the immune system can’t ward off bacteria or viruses as well. <h2>Your lower legs and feet swell up unexpectedly</h2> If you skimp on protein, you may find yourself prone to fluid retention around your ankles and feet. Proteins help to hold salt and water in blood vessels; without enough protein, these fluids can seep into surrounding tissues, according to Harvard Health Publishing. The bloated sensation of one’s swollen lower legs and feet – called oedema – is uncomfortable. The skin appears stretched or shiny, and if you press it for a moment, it will retain a fingerprint. <h2>Your skin gets patchy in places</h2> A protein deficiency can sometimes result in a flaky dermatitis, or irritation of the skin. You’re most likely to notice this on the back of the thighs and on the buttocks, says Dr Bihuniak. Lack of a certain protein in the skin’s protective barrier can make skin more vulnerable to allergens and other irritants. This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/7-signs-you-might-not-be-eating-enough-protein" target="_blank" rel="noopener">Readers Digest</a>. Image: Shutterstock

Body

An easy and delicious way to meet your protein goal

One shopper has gone viral for claiming to find a $12 snack that’s perfect for those “drunk 2am cravings” or really, a snack at any time of the day or night. The best part? it’s available in your supermarket freezer section. Woolies have launched a ‘FroPro’ Protein Pizza that has 50% less carbs compared to its delicious counterpart. The health-conscious range of pizzas have just hit shelves and are being rolled out at Woolies stores nationwide. “New high protein pizza from Woolies,” <a href="https://www.tiktok.com/@dyldower/video/7070385220670770433?is_copy_url=1&is_from_webapp=v1">@dyldower</a> on TikTok captioned a video of the pizza’s pepperoni and ham flavour. His video on the pizza has been viewed more than 124,000 times, with plenty of shoppers excited about the “epic” new product. “They are sooo good!” one person wrote. “Is that at every Woolworths? Keen as to try it,” another said. “This will be a great option for that cheat meal where you don’t want to go too crazy,” one shopper commented. A Woolworths spokeswoman said they were pleased to see the range had already resonated with shoppers. “We’re always looking to expand our range of unique snacks and collaborations that excite customers, so we’re pleased to see the range take off on TikTok. All three major supermarkets have expanded their range in recent years to include more low-carb product options, as well as gluten or lactose-free alternatives for those with dietary restrictions. Image: TikTok

Food & Wine

"I was like a flaming ball": Man struck TWICE by lightning shares his story

Content warning: This article contains graphic content. Ten years after a freak accident killed and revived him, New Zealand man Troy Hall is sharing his recovery story. <a rel="noopener" href="https://7news.com.au/lifestyle/real-life/new-zealand-man-killed-then-brought-back-to-life-by-120000-volt-powerline-electrocution-shares-story-of-survival-c-4989811" target="_blank">Speaking to 7Life</a>, 32-year-old Mr Hall admitted he is “still battling demons” after he was struck by 120,000 volts of electricity twice in the same day. He hopes his story - which he has not spoken openly about before - inspires other burn victims to keep fighting. <img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7846520/2e946d2bbca6449cab6c9484a3127404518fe165.jpg" alt="" data-udi="umb://media/804183b76228482694a00b127f46d34a" /> Troy Hall suffered severe burns across more than half his body. Image: 7NEWS In 2011, Mr Hall was working in picking fruit in an avocado orchard. The then-22-year-old had been working outside in the rain all day, climbing up and down cherry pickers to reach the highest fruit. His father John warned him to be careful of the overhead power lines, but Troy laughed off the warning as one of the lines “crackled” above them. He now says that act was “fearless and arrogant”. As his shift was about to end, Mr Hall searched for phone reception to call his then-partner and let her know he was finishing up and heading home. He managed to reach her after climbing up a cherry picker, then he made his way back down. “I was about four and a half metres away from the power line, but you know power jumps,” he said. What happened next was a blur for Mr Hall, but his dad has since helped him piece together the story. “I just remember blacking out,” he recalled. The pair believe that, due to the wet weather, an arc of electricity jumped from the nearby powerline and delivered 120,000 volts through the right side of Mr Hall’s head. The shock instantly killed him and he dropped to the ground. But, the young man was struck again, this time through his chest, which the pair believe brought him “back to life”. “It was only a few moments later, but it blew my chest up and restarted my heart,” Mr Hall said. “It lit me up from the inside… I was like a flaming ball.” He recalled that everything went instantly dark. “I couldn’t see or feel anything, I didn’t really understand what was going on,” he said. As Mr Hall tried to stand up, his dad came to aid and yelled at him to “stay down”. His co-workers and dad worked to try and “damp out” his body, which was engulfed in flames. “I could just hear everyone panicking and crying,” Mr Hall said. “Dad was yelling at me to ‘just stay in the water’.” By the time the ambulance arrived, his body had swelled up to five times its size and more than 60 percent was covered in third-degree burns. <img style="width: 500px; height:375.3846153846154px;" src="https://oversixtydev.blob.core.windows.net/media/7846518/a817b3a257c8b33aeb00890ab6ed49564a60d6a7.jpg" alt="" data-udi="umb://media/61e8e9a1fa224341babafa0f3c950cd7" /> Troy spent months recovering, and says he is still “battling demons”. Image: 7NEWS “The doctors told me I probably would never walk or talk again,” he said. “I was trying to talk but couldn’t.” Despite facing the possibility of losing his right leg and arm, Mr Hall thought to himself, “‘I will f***ing show you’”. A few weeks later, he took his first steps and regained his voice shortly after. But, after undergoing multiple skin grafts taken from his legs, he lost an ear and sight in his left eye. “I have a prosthetic ear now, it looks so realistic - I just pop it on!” he said. “It’s actually a great party trick … the kids love it,” he laughed. Mr Hall has maintained that the last ten years have been far from easy, but that his recovery was due to his seven-year-old daughter Nevaeh. “I couldn’t have gotten through this without her,” he said. “I am so grateful she is in my life and I tell her that every time I see her.” With help from his dad and friends Richard and Viv, Mr Hall got back on his feet and has since started his own avocado business called Crispy Avo. “I certainly underestimated the power of electricity,” he admitted. With his continuing recovery, Mr Hall said he is still coming to terms with his appearance, but that it pales in comparison to current world events. “It’s a first world problem,” he said. Image: 7NEWS

Body

Queen Elizabeth II’s outfits exhibited in royal residences

To commemorate Queen Elizabeth II’s Platinum Jubilee in 2022, a trio of her most recognisable outfits will be exhibited in the royal residences. The Royal Collection will showcase the Queen’s outfits from her accession, coronation and jubilees at Windsor castle, Buckingham Palace and the Palace of Holyroodhouse. Among the pieces will be the pink silk crepe and chiffon dress and coat worn by Her Majesty in June 1977 to mark her 25 year reign. The iconic ensemble was designed by royal couturier Sir Hardy Amies and a matching hat by milliner Simone Mirman. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845734/queen-exhibit-silver.jpg" alt="" data-udi="umb://media/307f48ed25b24399bfff029341527f20" /> Image credits: Getty Images Also among the collection will be the Queen’s Coronation Dress and Robe of Estate she wore for her coronation in 1953. This gown took eight months of research, design, workmanship and intricate embroidery to complete in time for her Majesty’s coronation. Caroline de Guitaut, curator of the displays, said the collection will showcase timestamps in the monarch’s reign, with royal fans being delighted with the insider look. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845732/queen-exhibit-coronation.jpg" alt="" data-udi="umb://media/f32dc6586af54278b4bc786e87e863c6" /> Image credits: Getty Images “Their historic significance resonates all the more greatly given their depiction of the longest reigning monarch in British history.” Visitors to the exhibitions will also see a rare collection of Her Majesty’s personal jewellery collection that adorned these historical outfits. Among the priceless pieces on show will be the Queen's Girls of Great Britain and Ireland Tiara - an heirloom wedding gift given to her by her grandmother, Queen Mary, when Princess Elizabeth married the Duke of Edinburgh in 1947. Commonly known as Granny's Tiara, it is one of the Queen's favourite and most treasured pieces and she often wears the glittering headpiece, made of diamonds in a festoon and scroll design, to state banquets. These exhibits will celebrate the 95-year-old monarch’s 70 year rule, which will be celebrated on February 6th 2022. Image credits: Getty Images

Beauty & Style

First look at Nicole Kidman as Lucille Ball

Image: Getty Fans have got their first look at Nicole Kidman as Lucille Ball in upcoming biopic Being the Ricardos with the teaser trailer dropping overnight. The Aaron Sorkin film follows Hollywood couple Lucille Ball and Desi Arnaz, who is played by Javier Bardem, during a production week on the set of their hit sitcom I Love Lucy. Throughout a Monday table read all the way through an audience shot on Friday, both Ball and Arnaz face challenges that could end both of their careers and their marriage. In the trailer, quick glimpses of the couple’s whirlwind life are shown accompanied by Kidman’s voiceover, with the first clear look at Kidman coming via the re-creation of Ball’s iconic grape stomping scene. Production on the movie was kept tightly under wraps with a closed set throughout, as Kidman showed on social media during filming. In Kidman’s recent Variety Actors on Actors conversation with Chris Rock, she stated that the biopic will not be a remake of I Love Lucy, but will instead tackle serious themes. “The strange thing about Lucille Ball is that everyone thinks we’re remaking the ‘I Love Lucy’ show, it’s so not that,” Kidman said. “It’s about Lucy and Desi and their relationship and their marriage. It’s very deep actually.” Being the Ricardos also navigates the racial barriers that the couple had to face, with Desi being discriminated against for being Cuban, and Lucille fighting for him to remain on the show. Sorkin has written the screenplay and helms the film for Amazon Studios and Escape Artists. Todd Black, Jason Blumenthal and Steve Tisch of Escape Artists are producers. Escape Artists' Jenna Block and David Bloomfield serve as executive producers, along with Stuart Besser, Lucie Arnaz, Desi Arnaz Jr. and Lauren Lohman. The film will premiere on Amazon Prime Video on December 21. Check out trailer below: <iframe width="560" height="315" src="https://www.youtube.com/embed/We-MGoNaFcQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

Movies

Craving meat? It may be your gut talking

Have you ever had a sudden desire for meat or dairy? Researchers from South Korea have discovered the reason behind these sudden cravings, <a rel="noopener" href="https://dx.doi.org/10.1038/s41586-021-03522-2" target="_blank">reported in Nature</a>. All organisms - including people - require a balanced intake of carbohydrates, proteins and fats to keep functioning normally, and these biomolecules work as both an energy source and the building blocks involved in cell repair, hormone production and other important bodily functions. “Taking in sufficient calories alone won’t do the job,” said Professor Greg Seong-Bae Suh from the Korea Advanced Institute of Science and Technology (KSAT). “If the diet does not include enough proteins, it can still lead to severe forms of malnutrition including kwashiorkor.” To determine the mechanisms behind these cravings, Suh and Professor Lee Won-Jae from Seoul National University (SNU) looked at how different genes affected the food preferences of fruit flies that were deprived of protein. Gut-brain communication The researchers found that a hormone called CNMamide (CNMa) was released from the cells lining the intestines of protein-deprived flies. These cells, called enterocytes, were previously thought to solely digest and absorb food. But, enterocytes can use CNMa to communicate the body’s nutrient status - or what it’s missing - to receptors in the brain’s nerve cells. This then triggers a sudden desire to eat food that contains all of the essential amino acids that are missing, which are found in eggs, fish, and meat. Bacteria lend a helping hand The team also found that certain gut microbes can compensate for mild protein deficiencies. Acetobacter bacteria, for example, can temporarily make amino acids the body is lacking, leading to a decrease in the amount of CNMa released and a drop in the flies’ desire to eat protein-rich foods. Why this matters Though the exact way that CNMa communicates with the brain receptors is unknown, these findings serve as a first insight into why living things need and want protein so much - and what can happen if it’s taken away. “We chose to investigate a simple organism, the fly, [to] make it easier for us to identify and characterise key nutrient sensors,” Professor Suh said. “Because all organisms have cravings, the nutrient sensors and pathways we identified in flies would also be relevant to mammals. This research will greatly advance our understanding of the causes of metabolic disease and eating-related disorders,” he concluded.

Body

URGENT RECALL of popular food product

An urgent recall of protein balls sold throughout Australia has been issued amid fears of plastic contamination. Food Standards Australia issued the recall for Bounce Protein Ball Cashew Caramel 40g on Wednesday afternoon. The protein balls can be found at Coles, Woolworths and independent food retailers including IGA, 7-Eleven, Caltex, BP, EG Fuels and United Fuel. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838500/food-recall-1.jpg" alt="" data-udi="umb://media/0ba91d005b084d14818b135e158840e2" /> The product has also been seen for sale at On the Run in South Australia and even pharmacies and online retail outlets. The recall has been issued “due to the potential presence of foreign matter”. Health food lovers have been warned that “food products containing plastic may cause injury / illness if consumed”. The protein balls customers should return is batch M2310 and have a best before date of 21/07/21. Shoppers who bought the Bounce protein ball have been advised not to eat the product and instead return to the place of purchase for a full refund.

Food & Wine

Not again! Novak Djokovic hits judge with tennis ball

Not long after his US Open disqualification, Novak Djokovic bruised another line judge’s face after a stray forehand at Roland Garros. The tennis star admitted he had an “awkward moment of deja vu” after unintentionally hitting a ball which smashed into the head of a line judge at Roland Garros this morning. World No. 1 Djokovic for his 35th win of 2020 and a place in the Paris quarter-finals for the 14th time with a 6-4 6-3 6-3 win over Russia’s Karen Khachanov. However, while stretching the star threw the ball out of the frame off of his racquet and into the baseline judge sitting near him. The Serb went immediately to the official to check if he was okay. The incident follows not long after he was defaulted at the US Open in New York for swiping angrily at a ball which hit a female line judge, who was standing just behind him, in the throat. <blockquote class="twitter-tweet"> Djokovic just sniped another line judge <a href="https://t.co/QaEMWXNrBg">pic.twitter.com/QaEMWXNrBg</a> — Gump Cathcart (@bubbagumpino) <a href="https://twitter.com/bubbagumpino/status/1313125127928852480?ref_src=twsrc%5Etfw">October 5, 2020</a></blockquote> That disqualification is the only defeat Djokovic has suffered all year. “My gosh, it was very awkward deja vu. I’m actually trying to find the linesperson and see if he’s OK because I saw he had a little bit of a bruise, like redness, in that place in the head where the ball hit him,” said Djokovic. He has now reached the French Open quarter-finals for an 11th straight year. “I hope he’s fine. I mean, he definitely dealt with it in a very strong and brave way. But it was a hit because I was very close. “Obviously because of what happened in New York, people I guess are going to make the story out of this. It has happened to me and to many other players in the last 15 years that I’ve been on the tour. “I’ve seen it a lot when the ball ricochets from the racquet and the frame, hits someone in the stands, or someone that is close to you or a line umpire. Yeah, it was a very awkward situation.”

News

“Ball of flames”: Firefighter’s distress call after watching waterbomber plane crash

An audio clip has emerged of a ground staff member calling for help following the crash of an aerial water tanker in southern NSW. In the distress call aired on the Today show, the staff could be heard calling the Rural Fire Service (RFS) command after witnessing the plane plummet in Eurobodalla on Thursday afternoon. “Fire comms… message red, speak to your captain. Message this is red,” the person could be heard saying. “Yeah fire comms... It's just a ball of flames... over.” <blockquote class="twitter-tweet"> Three fire fighters have tragically been killed, their water-bombing aircraft crashing in New South Wales. <a href="https://twitter.com/hashtag/9Today?src=hash&ref_src=twsrc%5Etfw">#9Today</a> <a href="https://t.co/F2dprzAU0H">pic.twitter.com/F2dprzAU0H</a> — The Today Show (@TheTodayShow) <a href="https://twitter.com/TheTodayShow/status/1220416053613879296?ref_src=twsrc%5Etfw">January 23, 2020</a></blockquote> All three US aerial firefighting specialists on the Lockheed C-130 Hercules tanker died in the incident. The plane was fighting the Clyde Mountain fire when it crashed to the ground and exploded in a “large fireball”, NSW RFS Commissioner Shane Fitzsimmons said. “Three remarkable men, coming down here to Australia once again this season, helping us to save and protect people but tragically this year, they won’t be going home to the United States,” said Commissioner Fitzsimmons. The Commissioner said while the aircraft’s explosion was “absolutely a loss to the aviation capabilities”, the RFS could “adapt and accommodate the loss of [this asset] as we have a number of others operating in NSW”. Investigators from the Australian Transport Safety Bureau (ATSB) are set to visit the crash site to collect evidence. “Should a critical safety issue be identified during the course of the investigation, the ATSB will immediately notify relevant stakeholders so appropriate and timely safety action can be taken,” the bureau said in a statement.

Caring

“Super brave girl”: Rafael Nadal's heartwarming gesture towards ball girl

Rafael Nadal’s sweet gesture towards a ball girl has moved tennis fans around the world. The world number one player was on track to score a straight-sets win against Argentina’s Federico Delbonis on Thursday. But on the third set of their second-round match on Rod Laver Arena, Nadal slammed a forehand that hit a young ball girl on the head by accident. The girl gave a thumbs up to indicate she was fine, but Nadal and Delbonis went over to check on her. Nadal lifted the girl’s hat before kissing her on the cheek, drawing cheers from the audience. <blockquote class="twitter-tweet"> 😱(🎥<a href="https://twitter.com/Eurosport_RU?ref_src=twsrc%5Etfw">@Eurosport_RU</a> ) <a href="https://t.co/IR5B2Z42fu">pic.twitter.com/IR5B2Z42fu</a> — doublefault28 (@doublefault28) <a href="https://twitter.com/doublefault28/status/1220321521077489665?ref_src=twsrc%5Etfw">January 23, 2020</a></blockquote> Nadal went on to win the match 6-3 7-6 (7-5) 6-1. “For her, probably it was not a good moment,” Nadal said after the match. “I was so scared for her, honestly. “She’s a super brave girl.” <blockquote class="twitter-tweet"> *𝒯𝒽𝒶𝓉* ballkid moment, narrated by <a href="https://twitter.com/RafaelNadal?ref_src=twsrc%5Etfw">@RafaelNadal</a> 📚 ❤️❤️❤️❤️❤️❤️❤️<a href="https://twitter.com/hashtag/AO2020?src=hash&ref_src=twsrc%5Etfw">#AO2020</a> | <a href="https://twitter.com/hashtag/AusOpen?src=hash&ref_src=twsrc%5Etfw">#AusOpen</a> <a href="https://t.co/tElLurAnQ1">pic.twitter.com/tElLurAnQ1</a> — #AusOpen (@AustralianOpen) <a href="https://twitter.com/AustralianOpen/status/1220324139296329730?ref_src=twsrc%5Etfw">January 23, 2020</a></blockquote>

News

Princess Mary's royal finery at lavish New Year ball

Princess Mary and her husband Crown Prince Frederik have rung in the new year with a lavish ball in Copenhagen. Other Danish royals were in attendance, but the guests of honour were Princess Mary, Crown Prince Frederik, Prince Joachim and his wife Princess Marie. This event is marked on the Danish royal’s calendar, as they wear their finest gowns and jewels for the occasion. Princess Mary’s stunning look for the night was quickly revealed as she stepped out of the car, and it’s one that fans have seen many times before. She wore a claret-coloured velvet gown by Birgit Hallstein, one of her favourite designers. Princess Mary first wore the dress in 2007 and has worn the same gown to previous New Year’s Eve dinners. However, she has changed her look slightly. It was seen on Princess Mary in 2012 and 2014, with the 2014 version having a choker added in the same fabric. The dress was also worn for a set of official portraits in 2015. The stunning jewels have also remained the same, as Crown Princess Mary wears the Danish ruby parure. These jewels have been in the royal family since 1869, but date back to the coronation of Napoleon Bonaparte in France. The jewels are solely used by Princess Mary and include a tiara, earrings, bracelet, hair clips, brooches and a necklace. The length of the earrings and necklace can be adjusted with ease. Scroll through the gallery to see Princess Mary wearing the dress over the years.

Beauty & Style

"Bit of protein": Woman's nasty discovery in Coles' caesar salad

A shopper has reported finding an insect in her Coles salad. The woman took to the supermarket’s Facebook page to share a picture showing what appeared to be a ladybug on a piece of cheese at the bottom of the Chicken Caesar Salad Bowl. “Bit of ladybug protein in the Chicken Caesar,” she wrote on Tuesday. <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fcoles%2Fposts%2F2701797646550900&width=500" width="500" height="594" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe> Coles responded to the claim the following day. “We’re sorry to hear you discovered a bit of extra protein in your salad!” a spokesperson said before asking for more information on the product, including the store where it was purchased, the best before date and other batch codes. The complaint came two weeks after another customer reported <a href="https://www.oversixty.com.au/lifestyle/food-wine/woman-issues-warning-after-getting-more-than-she-bargained-for-in-her-coles-caesar-salad">finding a slug in her Coles Caesar Salad Bowl</a>. “After enjoying most of one I noticed something strange hanging off my fork... turns out it was a slug,” she wrote. “The slug had been squashed and inadvertently been mixed through the salad so not sure how much I may have eaten.” Coles said shoppers who are unhappy with the items they picked up could receive a full refund or replacement. “On our Coles branded products our promise is to provide you with high quality products to enjoy every day,” the supermarket’s website stated. “If you are not 100% satisfied, let us know and we’ll happily give you a full refund or replacement - that’s a guarantee you can count on.”

Food & Wine

Top pollies step out in style for Midwinter Ball

Aussie parliamentarians stepped out in style as they attended the 20th annual Midwinter Charity Ball on Wednesday. Federal politicians, journalists and executives wined and dined at Parliament House in what was billed as “the premier social event on the political calendar”. As part of the event’s charity auction, politicians donated their time to raise money for various organisations such as LifeCircle, St Vincent de Paul, Guide Dogs Australia, Bully Zero and Good360. The most popular item was a beer with Prime Minister Scott Morrison at either The Lodge in Canberra or Sydney’s Kirribilli House. A punter won the bid for $10,200. Another unnamed bidder won a tennis match with Treasurer Josh Frydenberg for $5,000, while a Royal Australian Air Force hot air balloon trip over Canberra with Defence Minister Linda Reynolds went for $3,500. Labor leaders Anthony Albanese and Richard Marles will be having a three-course meal and wine with another punter, who paid $5,000. A total of $43,750 was raised on the night. Scroll through the gallery to see how the politicians dressed up for the night.

Beauty & Style

“Bit of extra protein!”: Sonia Kruger makes gross cooking confession

Sonia Kruger, co-host of Today Extra, confessed on Thursday that she gives her baking a secret kick. During a debate about whether it’s okay to drink expired milk, Kruger revealed that she used flour last week despite finding evidence that it was once a nest for beetles. She chuckled: “You know when you see a few little cobwebs on it and you think, ‘Oh, its got weevils’? But I still used it!” Kruger justified her choice by saying that after further inspecting the flour, she found that the insects had moved on. However, co-host Richard Wilkins remarked that she had just revealed that she couldn’t’ stomach off dairy but was more than happy to use flour that had evidence of beetles living in it. “Oh, so you're OK with weevils!” said Richard Wilkins, to which Sonia jokingly replied: 'It's got extra protein!' <blockquote class="twitter-tweet" data-lang="en"> Do you drink expired milk if it passes the 'smell test'? <a href="https://twitter.com/hashtag/9Today?src=hash&ref_src=twsrc%5Etfw">#9Today</a> <a href="https://t.co/Iuww8WY2x9">pic.twitter.com/Iuww8WY2x9</a> — The Today Show (@TheTodayShow) <a href="https://twitter.com/TheTodayShow/status/1171942487461519360?ref_src=twsrc%5Etfw">September 12, 2019</a></blockquote> The mother who started the debate admitted that she gave her children full cream milk that was two days past its use-by date. She insists it’s “perfectly fine”. Her opinion divided milk lovers, with some saying they rigorously follow the use-by date whereas others admitted they just see whether or not the milk pasts the “sniff test”.

Food & Wine

On-the-go protein bars

With peanut butter and papaya cream, these bars are as rich and delicious as they are nutritious. BASE Ingredients: <ul> <li>1 1/2 cups rolled oats, blended into a flour</li> <li>1/2 cup vegan protein powder </li> <li>1/2 cup hemp seeds/hearts </li> <li>1/4 tsp salt</li> <li>1/2 cup natural peanut butter</li> <li>1/4 cup pure maple syrup</li> <li>1/4 cup coconut oil, softened or melted</li> <li>1 tsp vanilla extract</li> </ul> Method: <ol> <li>Add everything to a mixing bowl and combine well. Turn dough into a lined can tin or a silicone mould. Set aside.</li> </ol> TOPPING Ingredients: <ul> <li>1 cup raw cashews, soaked in water 4 hours then drained</li> <li>1/2 Ruby Rise Red Papaya, flesh only (discard the seeds and skin)</li> <li>1/4 cup lemon juice</li> <li>1/4 cup coconut oil</li> <li>2 Tbsp cacao butter</li> <li>Optional- 5 drops grapefruit essential oil</li> </ul> Method: <ol> <li>Add coconut oil and cacao butter to a heat proof bowl. Set over a pot of gently simmering water and allow to melt. Once liquid, remove from heat and set aside to cool for 5 minutes.</li> <li>Add all ingredients to a high-speed blender. Blitz until very smooth. Pour this over the base and set in the freezer for a few hours.</li> </ol> To finish, remove bars from freezer and cake tin. Allow to defrost a little before cutting into serving sizes. Store in an air tight container in the fridge or freezer. Recipe by Jade Woodd – Panaceas Pantry.

Food & Wine

Midas touch! Julie Bishop shimmers on the red carpet at A-list party

Julie Bishop is not one to shy away from an extravagant night out. On Thursday night, the retired politician looked decadent for the annual star-studded Gold Dinner at Fox Studios in Sydney. The 62-year-old dazzled the red carpet alongside her partner, 58-year-old David Panton, at the charity gala in a bedazzled metallic gown. The stunning frock featured beaded fringing with delicate cap sleeves, which she paired with a gorgeous pearl bracelet and drop earrings. Joined by Bishop for the glamorous event was former Today show host Karl Stefanovic along with his wife Jasmine, who turned heads in a stunning navy gown with a one-shoulder neckline. Also in attendance was Karl's Today show replacement, journalist Deborah Knight, who looked divine in a scarlet gown and a slicked back hairdo. The Gold Dinner event is in its 22nd year and is not like any other charity function. Deemed as the “most exclusive charity gala in Australia,” the event raises money for the Sydney Children’s Hospital Foundation. Unlike many other fundraisers that populate on social media, this annual event is a strictly invite-only occurrence that happens once a year. The invitations come directly from the Gold Committee members, which include Julie Bishop and Karl Stefanovic. Guests are required to pay $1500 per head to attend the star-studded event, where there are reportedly “absolutely no freebies,” as reported by <a rel="noopener" href="https://www.news.com.au/entertainment/celebrity-life/invite-only-rich-australians-raise-money-for-sick-children-at-exclusive-gold-dinner-charity-gala/news-story/8e12048d734c5c8c713a9616e2624399" target="_blank">news.com.au.</a> The annual event has raised over $26 million for paediatric healthcare. Scroll through the gallery above to see some of the gorgeous looks throughout the night.

Beauty & Style

Princess Mary turns heads in dazzling gown at New Year’s Eve ball

She always turns heads with her elegant fashion choices, and Princess Mary has proved yet again why many consider her to be a style icon. The 46-year-old arrived at a New Year’s ball wearing a beautiful floor length gown. The traditional banquet is an annual event held by the Danish Queen, Margrethe II at Christian VII’s Palace in Amalienborg. The Tasmanian-born royal was spotted standing alongside her husband, Crown Prince Frederik as they smiled towards on lookers. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BsGoZH_gGc3/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BsGoZH_gGc3/?utm_source=ig_embed&utm_medium=loading" target="_blank">A post shared by DET DANSKE KONGEHUS (@detdanskekongehus)</a> on Jan 1, 2019 at 11:25am PST </div> </blockquote> Mary was the star of the show as she opted for a full sleeve, black and gold patterned gown with a drop neckline. She accessorised with a dazzling tiara and a pair of chandelier earrings. The royal was also seen wearing the Order of the Elephant necklace, which is considered to be the highest-ranked honour in Denmark. Queen Margrethe was also photographed as she arrived at the ball wearing a pink lace gown, complete with a train. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BsGpbyugAVG/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BsGpbyugAVG/?utm_source=ig_embed&utm_medium=loading" target="_blank">A post shared by DET DANSKE KONGEHUS (@detdanskekongehus)</a> on Jan 1, 2019 at 11:35am PST </div> </blockquote> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BsGng1EAzj3/?utm_source=ig_embed&utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BsGng1EAzj3/?utm_source=ig_embed&utm_medium=loading" target="_blank">A post shared by DET DANSKE KONGEHUS (@detdanskekongehus)</a> on Jan 1, 2019 at 11:18am PST </div> </blockquote> To mark the family occasion, Prince Frederik’s brother, Prince Joachim of Denmark was also present alongside his wife Princess Marie.

Beauty & Style

Lucille Ball and Desi Arnaz’s daughter says her parents’ divorce was “horrible”

The famous TV couple split in 1960 and now – almost 60 years later – their daughter, Lucie Arnaz, has opened up about her parents’ tumultuous marriage and “horrible” divorce. In a new interview with <a href="https://www.closerweekly.com/posts/lucille-ball-desi-arnaz-divorce-163949">Closer Weekly</a> magazine in the US, Lucie admitted, “They were fighting all the time when we were growing up. There was a lot of anger and screaming.” Now 67 years old, Lucie also recalled, “Their divorce was horrible. And then there was the alcoholism.” She added about her late parents’ contentious marriage, “I had preferred those things had never been there. We didn’t have any abuse, but we did go through some pretty hard stuff and that’s why my parents didn’t stay together.” Ball and Arnaz met on the set of Too Many Girls 20 years earlier in 1940. The red-headed glamour, who was 28 years old, and the charismatic Cuban-born nightclub bandleader, who was 23, married just six months later. While Ball was busy working in Hollywood, Arnaz toured America with his rumba band – but their marriage began to suffer from the strain of constant separation. When CBS launched a TV version of its radio show called My Favourite Husband, Ball insisted that her real-life husband be cast to play her on-screen spouse. And the rest is history. I Love Lucy had a six-year run and became the most successful comedy series on television – with 40 million viewers watching each week – and earning the couple’s production company, Desilu, millions of dollars. Their daughter Lucie, who has also written a book called I Love Lucy, wrote in the introduction, “All their hopes, plans and dreams for a happy future were wrapped up in that TV sitcom.” Sadly, off-screen, the couple’s marriage was plagued with alcoholism and infidelity. During divorce proceedings, Ball admitted in court, “It got so bad that I thought it would be better for us not to be together.”

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On-the-go protein bars

Midas touch! Julie Bishop shimmers on the red carpet at A-list party

Princess Mary turns heads in dazzling gown at New Year’s Eve ball

Lucille Ball and Desi Arnaz’s daughter says her parents’ divorce was “horrible”

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