This very simple move will help reduce your knee pain
<p>Are your knees giving you strife? You’re not the only one. The knees are one of the most common problem areas for people over 60 – particularly those with osteoarthritis.</p>
<p>In this video, Taylor Harrison, author, seniors health expert and Director of <span style="text-decoration: underline;"><strong><a href="http://www.activeseniors.net.au/" target="_blank">Active Seniors Health Centre</a></strong></span>, shares a simple exercise to strengthen the thigh muscles, take pressure off the knees and help reduce pain.</p>
<p>To see more videos and articles on improving your health and fitness from Taylor, <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/search.aspx?Keyword=taylor+harrison" target="_blank">click here</a></strong></span>. </p>
