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Furious Matt Shirvington shocks viewers with a passionate rant

<p>Matt Shirvington has shocked <em>Sunrise</em> viewers after launching into a passionate rant about a cause close to his heart. </p> <p>The <em>Sunrise</em> host, who has only recently taken over from Kochie, spoke directly to the audience about Aussie Olympic sprinter Peter Bol and his recent exoneration from a false positive drug test. </p> <p>Bol was provisionally suspended in January after news broke he had returned a positive A sample for synthetic EPO during an out-of-competition drug test. </p> <p>During the eight-month ordeal as Sport Integrity Australia (SIA) retested the samples, Bol continuously maintained his innocence.</p> <p>This week, SIA announced Bol's case had been closed after a subsequent independent analysis of his B Sample returned a false positive. </p> <p>Bol announced the good news with a message on social media on Tuesday. </p> <p>"I have been exonerated. It was a false positive like I have said all along! The news from Sport Integrity Australia today was a dream come true," he tweeted.</p> <p>After hearing the new of the exoneration, Matt Shirvington, who competed in the 2000 Olympics as a sprinter himself, shared his thoughts on Bol's unfortunate situation. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cvat5EMA8X3/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cvat5EMA8X3/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sunrise (@sunriseon7)</a></p> </div> </blockquote> <p>On Wednesday morning, Shirvo took aim at the entire system that failed Peter Bol. </p> <p>"Peter's name has been dragged through the mud and we all know mud sticks. Now there are plenty of questions that need to be answered," he said. </p> <p>"Why did he test positive in the first place? Do testing protocols need to change? And the big one, who leaked the result of his A-sample before his B-sample had been revealed? And why?"</p> <p>"Peter Bol deserved better. He was let down at every level and a mere apology isn't going to cut it. The damage is done. Damage to his reputation, his mental health, his family, friends and fans. Damage to the sport that I and millions of fans love."</p> <p>"In the race to remove the stain from his reputation, Peter is left to play catch up due to a flawed system and an organisation that have let him and Australian sport down."</p> <p>Many viewers were left shocked by his passionate tirade, and praised him for sticking up for the Aussie athlete.</p> <p>One person said, "Well said Matt - straight from the heart," while another wrote online "So well said, Matt! Australia's still behind ya, Peter. So sorry you had to go through this."</p> <p><em>Image credits: Sunrise</em></p>

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MasterChef winner Adam Liaw shares spaghetti bolognese recipe with bizarre ingredient

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>Former MasterChef winner Adam Liaw has been keeping his fans occupied during the coronavirus pandemic by running online cooking lessons.</p> <p>However, his latest dish has raised eyebrows for a surprising ingredient and it’s one that is well loved by most Australians.</p> <p>Liaw, 41, shared his spaghetti Bolognese recipe to Instagram and revealed that he adds Vegemite into the mix.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B_a_prtlgQE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B_a_prtlgQE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Over the next 3 weeks I’m running a weekly 15-minute online cooking class for @Vegemite over Zoom. Tune in at 5pm AEST this Tuesday April 28 for the first one, showing you how to make your spaghetti bolognese the Aussiest spag bol ever with a Vegemite toast pangrattato. Follow @Vegemite for details. The Zoom link is in my profile and the sessions are limited to the first 300 participants who join, so make sure you’re on time! Swipe for the ingredients. #tasteslikeaustralia #Vegemite #sp</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/adamliaw/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Adam Liaw</a> (@adamliaw) on Apr 25, 2020 at 4:10pm PDT</p> </div> </blockquote> <p>He posted a photo of the “most Aussie spag bol ever with a Vegemite toast pangrattato”.</p> <p>The cooking term pangrattato refers to breadcrumbs and Liaw used Vegemite toast to make his crumbs, which are sprinkled over the pasta and sauce to serve.</p> <p>He has also recently advised home cooks to substitute missing ingredients instead of buying more so they don’t have to return to the supermarket.</p> <p>“If you don't have sugar, use honey. If you run out of soy sauce, use a bit of salt. No lemon juice? Try vinegar instead,” he said in a piece for <a rel="noopener noreferrer" href="https://www.goodfood.com.au/recipes/news/adam-liaws-six-step-process-to-help-plan-your-meals-waste-less-food-and-cook-more-20200325-h1muvn" target="_blank">The Good Food</a>. </p> <p>Liaw advised budding chefs to waste less as well as clean out space in their pantries. </p> <p>“If you have some odds and ends of vegetables, chop them up and throw them into that quarantine bolognese. Turn bones and offcuts into stock,” he said.</p> <p>“Before anything goes in the bin, think to yourself "how can I use this?"</p> </div> </div> </div>

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