Jessica Rowe, 50, made a guest appearance on Studio 10 for Breast Cancer Awareness Month.

Rowe was promoting the fundraiser Burpees4Boobs.

She quit the show two years ago to spend more time with her family and has seemingly been working on her fitness as well.

Studio 10 host Sarah Harris complimented Rowe on her "good rig" and asked her to take off her shirt and demonstrate a burpee on live television.

Rowe didn't mind, as she joked about Harris "convincing her" to take her top off for the show.

“IF I HAD ABS LIKE THAT AFTER TWO KIDS I’D BE WEARING CROP TOPS ON THE REG. You fit girrrrrrrrl,” Harris responded in the comments.

It's not the first time Rowe has wowed people with her figure, as she stunned fans after she appeared on The Real Dirty Dancing.

She explained to news.com.au that she had been surprised by the reaction.

“I never thought about my tummy like that before,” she said.

“In the show I had nice, firm stockings on which were hiding and holding a number of things together,” she added with a laugh.

“I think the point is, is that I have got cellulite on my bum, I have got stretch marks – that’s what women’s bodies are, and I think it’s important we embrace what we have.”