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Colin Farrell completes marathon while pushing friend in wheelchair

Colin Farrell has completed the Dublin Marathon by pushing his friend in a wheelchair across the finish line. The 48-year-old actor ran the final 4 kilometres of the 42km race while pushing his friend Emma Fogarty, who lives with a rare skin condition, to the end of the race. Back home in his native Ireland, Farrell ran the marathon to raise money for DEBRA, an Irish charity supporting people who, like Fogarty, have the incurable genetic condition epidermolysis bullosa (EB) – also known as butterfly skin. Fogarty is Ireland's oldest surviving person with the condition, and after reaching a milestone of turning 40 in June, her and Farrell pledged to complete the race together. According to the PA Media news agency, Emma was born with a severe form of the condition, as she was born with no skin on her left foot and right arm and can develop very painful blisters from even the slightest touch. Farrell told PA, "I have known Emma for many years and she epitomises bravery, she is what courage and pure determination are all about." "That run was nothing compared to the pain she is forced to endure every single day, even though she doesn't show it." "It was an honour to see her waiting for me with 4km to go, each of those representing a decade of her life, and to do the final stretch together. I'll never forget it." Also speaking to PA, Fogarty said, "This was a dream come true for me and I want to thank Colin, who has been the most supportive, generous and loyal friend I could wish for." "He has always shown his compassion and empathy for people living with EB and is a true champion in my eyes. Running a marathon is never easy but once he committed to it there was no going back, he is a man of his word." Fogarty and Farrell originally set out to raise €400,000 ($660,000 AUD) for the charity but now aim to hit the million-euro mark ($1.6 million AUD), after the pair completed the marathon in just over four hours. Image credits: CNN

Caring

Jackie O donates profits from her new memoir

Jackie O has revealed that she plans to donate all the profits from her book, just days after going public with the details of her past <a href="https://oversixty.com.au/health/caring/tearful-jackie-o-reveals-past-drug-addiction" target="_blank" rel="noopener">drug addiction</a>. The radio host shared the news of her past addiction live on air last week, admitting she was abusing prescription drugs and also had an alcohol addiction, which led to her checking into the Betty Ford Centre in Palm Springs, California to seek treatment. In a lengthy statement on her Instagram, Jackie O shared that she had received messages from people who are also battling with addiction, but are financially unable to get the same level of help. "Since sharing my story last week, I've been deeply moved by the thousands of messages I've received from people facing challenges similar to mine but unable to afford rehab," she wrote online. "I was fortunate enough to have access to treatment and I recognise how privileged that makes me. Unfortunately, not everyone has the same opportunity. Which is why all my profits from my book which is on sale tomorrow will be donated to Odyssey House Drug and Alcohol Rehabilitation Centre." Jackie O's memoir, The Whole Truth, shares more information about her battle with addiction, while also revealing secrets about her private life and extensive career. She ended the post with a message of thanks for the many people who have supported her and opened up to her with similar stories. "Thank you to everyone who has shared their personal stories with me. I'm still reading through your messages and will do my best to respond to each one. Your honesty and support means the world to me." Henderson opened up about her experience with addiction in a planned reading from her memoir on The Kyle and Jackie O Show last Thursday, where she told her co-host Kyle Sandilands, "I was scared to tell people and say this out loud, I know people will look at me differently and judge me, but I was in a really dark place." Image credits: Instagram

Money & Banking

Is it possible to have a fair jury trial anymore?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/arlie-loughnan-12732">Arlie Loughnan</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> The decades-long mystery about what happened to 19-year-old Amber Haigh made it to court in New South Wales earlier this year. Those accused of murdering Haigh were found <a href="https://www.theguardian.com/australia-news/2024/sep/16/amber-haigh-murder-trial-verdict-not-guilty-robert-anne-geeves-ntwnfb">not guilty</a>. Usually we don’t know precisely why someone was found guilty or not. But in this case, the reasons were given. This is because the trial was “<a href="https://www.judcom.nsw.gov.au/publications/benchbks/criminal/judge_alone_trials.html">judge alone</a>”: a trial without a jury. This means the judge decides on the factual questions as well as the legal ones. And as judges are required to give reasons for their decisions, we learned what was behind the verdict, something usually hidden by the “<a href="http://www.austlii.edu.au/au/journals/SydLRev/2013/32.pdf">black box</a>” of the jury room. Judge alone trials are <a href="https://bocsar.nsw.gov.au/research-evaluations/2024/CJB264-Summary-Effect-of-judge-alone-trials1.html">increasing</a> in New South Wales. Moves are being made in some <a href="https://www5.austlii.edu.au/au/journals/PrecedentAULA/2020/69.html">other Australian jurisdictions</a> to increase access to judge alone trials. While it’s only possible to hold a judge alone trial in certain circumstances, and there are small numbers of such trials relative to other trials, some lawyers and judges think these trials have <a href="https://bocsar.nsw.gov.au/documents/publications/cjb/cjb251-300/CJB264-Report-Effect-of-judge-alone-trials.pdf">advantages</a> over those with a jury. This is because jury trials face a lot of challenges. Some have pondered whether, in this media-saturated environment, there is such a thing as a fair jury trial. So what are these challenges, and where do they leave the time-honoured process? <h2>What happens in a jury trial?</h2> The criminal trial brings together knowledge of the facts that underpin the criminal charge. The task of the jury is to independently assess that knowledge as presented in the trial, and reach a conclusion about guilt to the criminal standard of proof: <a href="https://www.judcom.nsw.gov.au/publications/benchbks/criminal/onus_and_standard_of_proof.html">beyond reasonable doubt</a>. Crucially, lay people provide legitimacy to this process, as individuals drawn from all walks of life are engaged in the <a href="https://theconversation.com/jury-is-out-why-shifting-to-judge-alone-trials-is-a-flawed-approach-to-criminal-justice-137397">decision-making</a> around the guilt of the accused. The jury is therefore a fundamental part of our <a href="https://theconversation.com/all-about-juries-why-do-we-actually-need-them-and-can-they-get-it-wrong-112703">democracy</a>. <h2>The changing trial</h2> For its legitimacy, the criminal trial traditionally relies on open justice, independent prosecutors and the lay jury (the “black box”), all overseen by the impartial umpire, the judge, and backed up by the appeal system. But these aspects of the criminal trial are being challenged by changes occurring inside and outside the courtroom. These challenges include high levels of <a href="https://theconversation.com/when-punitive-media-intrude-on-the-courts-role-can-justice-be-served-63824">media attention</a> given to criminal justice matters. Another is the questioning about the way <a href="https://theconversation.com/lehrmann-inquiry-whats-a-director-of-public-prosecutions-or-dpp-a-legal-expert-explains-206194">public prosecutors are using their discretion</a> in bringing charges against individuals. This is happening in NSW, ACT and Victoria. There are also concerns about “<a href="https://theconversation.com/junk-science-is-being-used-in-australian-courtrooms-and-wrongful-convictions-are-at-stake-231480">junk science</a>” being relied on Australian courtrooms. This is where unreliable or inaccurate expert evidence is introduced in trials. Some legal bodies are also demanding a <a href="https://lawcouncil.au/publicassets/0e6c7bd7-e1d6-e611-80d2-005056be66b1/120421-Policy-Statement-Commonwealth-Criminal-Cases-Review-Comission.pdf">post-appeal criminal cases review commission</a> to prevent wrongful convictions. <h2>Added complexity</h2> It is not just juries that must come to grips with complex evidence in criminal matters. Judges and lawyers are also required to grasp intricate scientific evidence, understand new areas of expertise, and get across changing practices of validating expert knowledge. The difficulty of these tasks for judges and lawyers was on show in the two special inquiries into Kathleen Folbigg’s convictions for the murder of her children, held in 2019 and 2022–23. Rapid developments in genetic science, alongside other developments, came to <a href="https://theconversation.com/folbigg-pardon-science-is-changing-rapidly-and-the-law-needs-to-change-with-it-207604">cast doubt</a> on the accuracy of Folbigg’s convictions. This was just a few years after the first inquiry concluded there was no reasonable doubt about her guilt. The challenges facing criminal trials are one dimension of much wider social and political dynamics. News and information is produced and consumed differently now. People have <a href="https://theconversation.com/why-so-many-people-have-had-enough-of-experts-and-how-to-win-back-trust-206134">differing degrees</a> of respect for scientific knowledge and expertise. Trust in authority and institutions <a href="https://theconversation.com/5-charts-show-how-trust-in-australias-leaders-and-institutions-has-collapsed-183441">is low</a>. These factors come together in a perfect storm and pose existential questions about what criminal justice should look like now. <h2>What does the future look like?</h2> The future of criminal law and its institutions depends on their <a href="https://ses.library.usyd.edu.au/handle/2123/32995">legitimacy</a>. It’s legitimacy that gives courts the social license and power to proscribe conduct, prosecute crimes and authorise punishment. Juries are a vital piece of this picture. Amid the changing environment, there are things we can do to improve jury trials and in turn, safeguard and enhance their legitimacy. One is providing extremely careful instructions to juries to make sure jurors <a href="https://theconversation.com/we-need-better-jury-directions-to-ensure-justice-is-done-104417">understand their tasks</a>, and do not feel <a href="https://lawfoundation.net.au/wp-content/uploads/2023/12/UNSW_Jury_Study_Hunter_2013.pdf">frustrated</a>. Another is introducing <a href="https://www.researchgate.net/publication/343032083_Regulating_Forensic_Science_and_Medicine_Evidence_at_Trial_It's_Time_for_a_Wall_a_Gate_and_Some_Gatekeeping">higher and better standards</a> for expert evidence. Experts testifying in court need firm guidance, especially on their use of <a href="https://theconversation.com/the-words-that-helped-wrongly-convict-kathleen-folbigg-200635">industry jargon</a>, to decrease chances of wrongful convictions. These sorts of changes might be coupled with changes in criminal laws, like enhancing laws of self-defence so they are <a href="https://static1.squarespace.com/static/5aa98420f2e6b1ba0c874e42/t/64a58aac48b25f2af05ac74f/1688570542199/CWJ+Arlie+Loughnan+and+Clare+Davidson+Australia.pdf">more accessible to women</a> in domestic violence situations. Together, this would help to future-proof criminal law, ready to meet the challenges of coming years and decades that we are yet to detect.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/239401/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/arlie-loughnan-12732">Arlie Loughnan</a>, Professor of Criminal Law, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-possible-to-have-a-fair-jury-trial-anymore-239401">original article</a>. </div>

Legal

“Is it really that bad?”: New mum slammed for baby name choice

One woman has taken to social media to explain her dilemma after people around her made her second-guess the name she and her husband chose for their unborn son. The woman shared her situation on Reddit, and explained that the name has a special family significance to her, but so far people around her have absolutely hated it. "My grandpa was my favourite person in the whole world. Growing up, I always loved his name because I thought it was unique and I loved him. I always said if I had a son I would name him after my grandpa," she explained in the post. "Now I'm pregnant, and the very few people I've told the name to HATE IT. The name is Earl. Is it really that bad?" She added that she doesn't want her son to grow up hating his name, but she still wants to use it as it is so special to her. "Few other things: husband is on board and loves it, and it does sound really nice with our last name," she added. Many of the commenters urged her to go with the name if she loves it and to disregard what anyone else says. "This. Is. Your. Baby You don't need to poll the audience or tell anyone the baby's name before he is born. Protect your peace, and Earl's," replied one person. "I love Earl! Easy to say and spell. Uncommon but not made up. The emotional connection is wonderful too!" commented another. "It's a lovely name!!! Don't let other people shame you out of using it because you'll regret listening to them later," a third person assured her. "Earl is dated and country but it's cute and it means something to you and you both love it. It will be fine," another woman said. Some suggested that if she was really struggling with the name after the hate she received, there are other ways to incorporate it. "It's extremely dated but not bad. I personally think it's better as a middle name," replied one person. Image: Shutterstock

Family & Pets

Aussie mum stunned by $1,700 jury duty fine

A Sydney mum is searching for answers after being hit by a $1,715 fine for missing jury duty that she knew nothing about. The mum shared that she had just returned from an overseas holiday to find the "hefty" fine, which said she needed pay the overdue penalty by October 9 for failing to attend jury duty for a court case in May, but she claims she had never been summoned. “I didn’t get this by the due date of October 9. However, I have also never seen the jury notice for May 28 nor any other notices since. So I’m in total and absolute shock,” she posted on social media. She asked other local mums for advice on getting the fine "ditched", explaining that she hasn't changed her address in decades and checks her mail every day. “The only mail I’ve received on the matter at all is this fine enforcement notice on return from overseas. It’s very strange. How can I prove I never received the original notice?” It turns out that the Aussie mum is not the only one who has encountered this, as several other Sydneysiders have been slapped with fines for missing jury duty. One woman claimed she had no idea she had a $1,000 fine for missing jury duty until she went onto Service NSW to pay a separate bill. “I had never received or seen a notice regarding jury duty or the associated fine,” she said. Others urged her to contact Service NSW and explain the error. “This happened to me a couple of months ago. You just call them and explain what happened. They are very understanding,” one woman said. “This happened to me in the past. I wasn’t travelling and have been in the same address, just simply didn’t receive the notice to serve jury duty. So I just wrote to them to explain my reason of not attending. They waived my fine,” another noted. According to the state’s Department of Communities and Justice you can have the fine reviewed if you: <ul> <li>did attend jury service, or</li> <li>did not receive previous notices from the NSW Sheriff’s Office</li> <li>had a legitimate reason for not attending jury service</li> </ul> Images: Facebook/ B-E / Shutterstock.com

Legal

"Profound grief": Baby dies during family holiday in Bali

A family are in mourning after their young child died tragically while they were enjoying a holiday in Bali. The toddler, who has been described as a bright light who filled every room with joy, passed away in a tragic accident on October 19th. The boy's great aunt, Bronwyn Cox, has started a <a href="https://www.gofundme.com/f/help-grace-and-brendan-cope-with-the-loss-of-their-baby-boy" target="_blank" rel="noopener">GoFundMe</a> page to help the child's parents with the mounting costs of getting the baby's body back to Australia. She added that funds will help cover the funeral, and allow parents Grace and Brendan time to grieve without financial pressure. “Our dear niece Grace and her partner, Brendan, have faced the unimaginable loss of their baby boy,” Cox wrote on the fundraiser. “He brought immense joy and love into all our lives, and his passing has left us all in profound grief.” She expressed gratitude to those who have already donated, saying that their kindness “will provide much-needed relief and show Grace and Brendan they are not alone.” At the time of writing, the fundraiser has raised $30,000 of its $35,000 goal. The child’s father, Brendan, shared his heartbreak on Facebook, describing his son as a “one of a kind” child with boundless cheer and charm. “His cheekiness and affection were like no other … always dancing and having fun,” he wrote. “You were so special, my boy. Keep shining like the star you are, and keep an eye on all of us down here. We love and miss you so much.” The parents, who are now back in Australia, are working with the Department of Foreign Affairs and Trade for assistance in getting their child home, while no further details about the fatal accident have been disclosed. Image credits: GoFundMe

Travel Trouble

Fury over black market for disabled parking permits

An investigation has uncovered a rise in the black market for disabled and mobility permits on online classified sites. According to motoring news outlet <a href="https://www.drive.com.au/caradvice/outrage-after-disabled-parking-permits-spotted-for-sale-online/" target="_blank" rel="noopener">Drive</a>, some users around Australia are using Facebook and other social media outlets to sell their unused mobility parking permits to give other drivers unauthorised access to disabled parking spots. The publication unearthed one permit for sale in Sydney was priced at $500 and valid until 2028. The permit was equipped with the holder, photo ID, and a description stating the buyer will get free unmetered parking and that the permit is valid Australia-wide. A spokesperson for Transport NSW told Drive this practice is illegal and carries large fines for both the purchaser and seller, adding that the permit holder is subject to cancellation for misuse. “The sale of mobility parking permits online is illegal, and Transport for NSW urges anyone who is aware of this happening to report it to NSW Police," the spokesperson said. “These permits are reserved only for people with permanent or temporary mobility challenges as assessed by a medical professional." “The regulatory penalty for misuse of a permit is currently a penalty notice of $818 or a maximum court-imposed penalty of $2200 under the Road Transport (General) Regulation 2021. This includes ‘permitting another person to have possession of it’.” A spokesperson for the Department of Social Services Australia went on to stress the importance of not buying a mobility parking permit if you are not legally entitled to one. “Australia’s Disability Strategy recognises that people with disability should be supported to live more accessible and connected lives within their communities, including being able to fully participate in social, recreational, and cultural events," the spokesperson said. “The inappropriate use of accessible parking spaces can negatively impact people with disability.” Image credits: Drive / Facebook

Legal

What washing machine settings can I use to make my clothes last longer?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/alessandra-sutti-1513345">Alessandra Sutti</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/amol-patil-1513347">Amol Patil</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/maryam-naebe-1513346">Maryam Naebe</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Orbiting 400 kilometres above Earth’s surface, the astronauts on the International Space Station live a pretty normal social life, if not for one thing: they happily wear their unwashed clothes <a href="https://www.nasa.gov/centers-and-facilities/glenn/nasa-glenn-interns-take-space-washing-machine-designs-for-a-spin/">for days and weeks at a time</a>. They can’t do their laundry <a href="https://www.esa.int/Enabling_Support/Space_Engineering_Technology/Keeping_your_underwear_clean_on_the_Moon">just yet</a> because water is scarce up there. But down here on Earth, washing clothes is a large part of our lives. <a href="https://bigee.net/media/filer_public/2013/03/28/bigee_domestic_washing_machines_worldwide_potential_20130328.pdf">It’s estimated</a> that a volume of water equivalent to 21,000 Olympic swimming pools is used every day for domestic laundry worldwide. Fibres from our clothes make their way into the environment via the air (during use or in the dryer), water (washing) and soil (lint rubbish in landfill). Most of this fibre loss is invisible – we often only notice our favourite clothing is “disappearing” when it’s too late. How can you ensure your favourite outfit will outlast your wish to wear it? Simple question, complex answer. <h2>Washing machines are not gentle</h2> When you clean the filters in your washing machine and dryer, how often do you stop to think that the lint you’re holding <a href="https://theconversation.com/uk-laundry-releases-microfibres-weighing-the-equivalent-of-1-500-buses-each-year-199712">was, in fact, your clothes</a>? Laundering is harsh on our clothes, and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0250346">research confirms this</a>. Several factors play a role: the type of washing machine, the washing cycle, detergents, temperature, time, and the type of fabric and yarn construction. There are two types of domestic washing machines: top-loader and front-loader. Mechanical agitation (the way the machine moves the clothes around) is one of the things that helps ease dirt off the fabric. Top-loaders have a vertical, bucket-like basket with a paddle, which sloshes clothes around in a large volume of water. Front-loaders have a horizontal bucket which rotates, exposing the clothes to a smaller volume of water – it takes advantage of gravity, not paddles. Top-loading machines <a href="https://link.springer.com/article/10.1007/s12541-010-0047-7">tend to be more aggressive</a> towards fabrics than front-loaders due to the different mechanical action and larger volumes of water. Washing machine panels also present many choices. Shorter, low-temperature programs <a href="https://clevercare.info/more-eco-temperature-tips">are usually sufficient for everyday stains</a>. Choose longer or <a href="https://iprefer30.eu/animations/UK/wash-brochure-uk.pdf">high-temperature programs</a> only for clothing you have concerns about (healthcare uniforms, washable nappies, etc.). Generally, washing machine programs are carefully selected combinations of water volume, agitation intensity and temperature recommended by the manufacturer. They take into consideration the type of fabric and its level of cleanliness. Select the wrong program and you can say goodbye to your favourite top. For example, high temperatures or harsh agitation may cause some fibres to weaken and break, causing holes in the garment. <h2>Some fabrics lose fibres more easily than others</h2> At a microscopic level, the fabric in our clothes is made of yarns – individual fibres twisted together. The nature and length of the fibres, the way they are twisted and the way the yarns form the fabric can determine how many fibres will be lost during a wash. In general, if you want to lose fewer fibres, you should wash less frequently, but some fabrics are affected more than others. Open fabric structures (knits) with loose yarns <a href="https://www.nature.com/articles/s41598-021-98836-6">can lose more fibres</a> than tighter ones. Some sports clothing, like running shirts, are made of continuous filament yarn. These fibres are less likely to come loose in the wash. Cotton fibres are only a few centimetres long. Twisted tightly together into a yarn, they can still escape. Wool fibres are also short, but have an additional feature: scales, which make wool clothes much more delicate. Wool fibres can come loose like cotton ones, but also tangle with each other during the wash due to their scales. This last aspect is what causes wool garments to shrink when <a href="https://journals.sagepub.com/doi/abs/10.1177/004051756403400303">exposed to heat</a> and agitation. <h2>Go easy on the chemicals</h2> The type of detergent and other products you use also makes a difference. Detergents contain a soap component, enzymes to make stains easier to remove at low temperature, and fragrances. Some contain harsher compounds, such as bleaching or whitening agents. Modern detergents are very effective at <a href="https://www.choice.com.au/home-and-living/laundry-and-cleaning/laundry-detergents/review-and-compare/laundry-detergents">removing stains such as food</a>, and you don’t need to use much. An incorrect choice of wash cycles, laundry detergent and bleaching additives could cause disaster. Certain products, like bleach, can <a href="https://site.extension.uga.edu/textiles/textile-basics/understand-your-fibers/">damage some fibres like wool and silk</a>. Meanwhile, research on <a href="https://www.sciencedirect.com/science/article/pii/S0269749120366872?via%3Dihub">fabric softeners and other treatments</a> <a href="https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0233332&type=printable">continues</a> – there’s no one-size-fits-all answer about their potential impact on our clothes. <h2>Just skip laundry day</h2> So, how to ensure your clothes last longer? The main tip is to wash them less often. When it’s time for a wash, carefully read and follow the care labels. In the future, our washing machines will <a href="https://www.teknoscienze.com/tks_article/trends-in-laundry-by-2030/">recognise fabrics and select the wash cycle</a>. For now, that’s our responsibility. And the next time you throw your shirt into the dirty laundry basket, stop. Think of the astronauts orbiting above Earth and ask yourself: if they can go without clean laundry for a few days, maybe I can too? (Although we don’t recommend just burning your dirty undies, either.)<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224064/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <figure><iframe src="https://www.youtube.com/embed/C1j6KLP492E?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <a href="https://theconversation.com/profiles/alessandra-sutti-1513345">Alessandra Sutti</a>, Associate Professor, Institute for Frontier Materials, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>; <a href="https://theconversation.com/profiles/amol-patil-1513347">Amol Patil</a>, Research Engineer, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a>, and <a href="https://theconversation.com/profiles/maryam-naebe-1513346">Maryam Naebe</a>, Associate professor, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-washing-machine-settings-can-i-use-to-make-my-clothes-last-longer-224064">original article</a>. </div>

Home & Garden

News

"One more shot": Nick Kyrgios makes major career announcement

After two years of dealing with an injury, Nick Kyrgios has made a major announcement about his career future. The 29-year-old Aussie tennis champion has confirmed he will be returning to the court for Australian Open in 2025, after not playing any professional tennis for 492 days. His last match dates all the way back to June 13th in 2023, which he lost against China’s Yibing Wu before he took a step back from the court to deal with serious knee and wrist injuries. While many fans have speculated whether he would ever return to the sport, Kyrgios made the announcement himself while speaking at South by South West (SXSW) in Sydney on Thursday. “The injury I had was brutal,” he said as a keynote speaker on stage. “The surgeon said I probably wouldn’t be able to play again. But I said whatever, just try and get me another 2-3 years of my career." “Everything has gone semi-well and I will be playing the Australia Open this summer.” While on his hiatus from playing, Kyrios has dabbled in the world of commentating, but he admitted it has been tough to sit on the sidelines for so long. “It’s been a brutal last couple of years ... but just being out there to play in front of a home crowd ... I just want to be out there, lighting up the crowd and playing in front of my own country,” Kyrios added. “Whether it is good or bad, it will certainly be a lot of fun, for sure. I am looking forward to it. “My only motivation to come back and play is to try and win a grand slam, and I’ll give it one more shot.” Image credits: Getty Images

News

Update on search for Samantha Murphy

A fresh search for the body of Samantha Murphy, 51, has been initiated months after her disappearance and the <a href="https://www.oversixty.com.au/finance/legal/how-samantha-murphy-s-digital-data-could-be-a-crucial-clue" target="_blank" rel="noopener">discovery of her mobile phone</a> near a dam. Murphy was last seen on February 4 when she left for a 14km run through the Canadian State Forest, a route she frequently travelled. In a statement, a Victoria Police spokesperson said, "Detectives from the Missing Persons Squad as well as a range of specialist resources from across Victoria Police, New South Wales Police, and the Australian Federal Police are involved in the search." The renewed search, which began on Tuesday and continues today, focuses on bushland near Grenville, a new area in the Ballarat region. Despite numerous efforts, Murphy's body has yet to be found. The police have urged the public to stay away from the area to avoid interfering with the investigation. Murphy’s mobile phone was recovered in June by detectives near a dam in Buninyong, about 10 minutes from her home in Ballarat. The phone was found undamaged in its teal-coloured case and was still functional. Earlier searches were conducted in the Buninyong area and the Canadian State Forest, but they yielded no results. The disappearance of the Victorian mother has gripped the local community, with many participating in earlier searches. Her family has been kept informed of the ongoing investigation. <a href="https://www.oversixty.com.au/finance/legal/everything-we-know-about-samantha-murphy-s-accused-killer" target="_blank" rel="noopener">Patrick Orren Stephenson</a>, 22, remains in custody as the primary suspect in Murphy’s disappearance. Stephenson, the son of former AFL player Orren Stephenson, was last in court on August 8 and is not expected to appear again until November 14. Prosecutors requested a 12-week adjournment during the August hearing to review a brief of evidence, which includes extensive CCTV footage. The investigation continues as police and specialists work tirelessly to locate Murphy’s remains and bring closure to her family. Images: Supplied

News

Trump escapes second assassination attempt

Former president Donald Trump has escaped a second assassination attempt while playing golf at his private club in Florida. According to local authorities, a Secret Service agent was one hole ahead of Trump when he spotted a rifle barrel sticking out of the fence, which was later found to be an AK-47 with a scope, at the Trump International Golf Club, West Palm Beach on Sunday. The Secret Service opened fire on the suspect, who fled the scene only to later be pulled over on the highway and taken into custody. The FBI said Trump had been the subject of “an apparent assassination attempt” at his Florida golf club. Officials at a media briefing after the incident said a witness took a photo of the suspect's car as he fled the scene, helping authorities track him down. The Secret Service officer who was on the course and spotted the weapon was praised for doing a “fantastic job”. “What they do is they have an agent that jumps one hole ahead of time towards where the [former] president was at, and he was able to spot this rifle barrel sticking out of the fence and immediately engaged that individual, at which time the individual took off,” the Palm Beach County Sheriff Ric Bradshaw said. “In the bushes where this guy was is an AK-47 style rifle with a scope, two backpacks – which were hung on the fence that had ceramic tile in them and a GoPro, which he was going to take pictures with.” Trump posted an update on his social media platform to assure his supporters he was unharmed in the attempted assassination. “There were gunshots in my vicinity, but before rumours start spiralling out of control, I wanted you to hear this first: I AM SAFE AND WELL!” he wrote. “Nothing will slow me down. I will NEVER SURRENDER! I will always love you for supporting me.” The attempted shooting comes just months after Trump was injured during another assassination attempt in July while speaking at a rally in Pennsylvania. Image credits: Shutterstock/CRISTOBAL HERRERA-ULASHKEVICH/EPA-EFE/Shutterstock Editorial

News

Bill Shorten quits politics and reveals his next move in heartfelt speech

Bill Shorten has announced his shock departure from politics after an almost two-decade-long career in parliament. The former Labor leader will remain in cabinet until his retirement from politics in February next year, when he will start a new career as vice chancellor of the University of Canberra. In a media conference in the Prime Minister’s courtyard on Thursday, Shorten made the shocking announcement alongside Anthony Albanese, reflecting on his career. “Over 30 years ago, when I joined the Australian Workers Union, I was driven by the belief that everyone, regardless of circumstance, deserves an equal opportunity,” Mr Shorten said. “The opportunity to fulfil their potential. Fair wages, safe workplaces, decent conditions, that is what they are all about. It’s about recognising the merit and worth of every individual. As the same principle that brought me here in 2007.” "Every day in this job, and I'm sure every member of parliament agrees, is a privileged day." He also shared his motivation behind moving into the education sector, highlighting his love of education. “Education is the modern means of taking someone from disadvantage to advantage in a way that no other method can,” Mr Shorten told a media conference in the Prime Minister’s court yard. <div> <div id="sda-INARTICLE"></div> </div> “Universities have a critical role to play. The hopes and dreams of Australians are lifted when they are able to fulfil their own potential and the hopes and dreams of our nation are lifted as well.” Albanese also praised his colleague and his extraordinary career, saying, "Through his years as leader, no-one worked harder than Bill." "No-one brought more energy, enthusiasm, ideas and ambition to advocating the need for a Labor government." Image credits: ABC

News

Travel

Readers response: What’s your top travel tip for staying comfortable on long journeys?

When it comes to a long travel day, getting comfortable can often be a mammoth task. We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said. Amy Cardino - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. Ester Cibasek - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way. Valerie Keily - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible. Di Richardson - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss. Anita Thornton - Go business class. Chrissie Martini - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me. Lyn Goodman - Keep warm and wear loose fitting clothes. June Debono - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs. Ingrid Plueckhahn - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day! Image credits: Shutterstock

Travel Tips

Readers response: What is your biggest travel pet peeve?

When it comes to travelling, there are many different things that can go awry that can make even the most calm travellers irate. We asked our readers what their travel and holiday pet peeves are, and the response was overwhelming. Here's what they said. Linda Woods - Getting kicked in the back of the seat on a plane. Barbara Pearce - Distance to walk through airports to get to gates. Judith Buttery - Lifting my baggage!! Ralph G Smith - I get so annoyed at the seemingly random changes in flight times that have become like an epidemic in the last few years. I know that situations change, but in recent times it's become almost a given that if you book for a certain flight, it will be changed. It's not just the airlines, but trains and coaches too. June Maynard - Travel movement at the airports. Queuing, passport checking, immigration, various checkpoints at the airport, etc. Trish Moulton - Kids on planes. Beverley Murphy - Waiting hours for a connecting flight. Jenny Gordon - People who carry way too much/too large cabin baggage then expect to keep it near them when they board late. Airlines should enforce number of pieces, weight and size! Eileen Pomeroy - Waiting at airports and their high prices for everything. Margie Buckingham - The total disregard for disabled passengers. Image credits: Shutterstock

Travel Trouble

Passenger arrested for assaulting flight crew member

A man has been arrested after being removed from an international flight for allegedly assaulting a member of the cabin crew. Onboard a flight from Perth to Auckland on early Wednesday morning, the Australian Federal Police were alerted to a passenger who was allegedly intoxicated and disruptive. The 23-year-old man from New Zealand allegedly assaulted a crew member, after staff alleged the man refused to comply with crew member requests during the flight. The flight was diverted to Melbourne Airport, with AFP officers boarding the plane to remove the man, who injured the cabin crew member during the assault. He was restrained at the back of the plane, with AFP Superintendent Stephen Cook confirming the flight was delayed as a result of the incident. “Any violence or anti-social behaviour in a confined space in the air would be distressing for other passengers and crew,” Superintendent Cook said. “At the very least, in this alleged incident it disrupted everyone’s travel plans." “Anti-social behaviour during a flight can pose a direct threat to the safety of the aircraft that is taken seriously by airlines and the AFP.” The 23-year-old man has been charged with one count of assaulting crew affecting the performance of their duty. Image credits: Australian Federal Police

Travel Trouble

Traveller divides opinion on how early you should arrive at the airport

A plane passenger has shocked even the most organised travellers after admitting that he gets to the airport six hours before his flight departs. Self-described anxious traveller Tim Murray slammed those who have a laxed attitude to an airport arrival time, boldly stating it's their own fault if they miss their flight. “It's not my fault you're late to your flight, so if you're behind me in the security line being like: ‘I gotta get past you I'm late’ you need to manage your time better”' he declared in a short clip posted to TikTok. “I get to the airport six-and-a-half hours before my flight,” he stated, admitting his “extreme anxiety” does play a role in getting there early. “And I wanna sit here and vibe at the airport Chili's with a waitress named Debra who has the most amazing smoker's voice you've ever heard and stories that will last six-and-a-half hours,” he joked. In a comment, Tim admitted that he may have over-exaggerated the six hours, but still saying he gets to the airport several hours early. While Tim seemed smug in bragging about his early arrival, many users pointed out that there are external factors that play into people's travel plans. “People need to remember it's not always the person's fault. If my plane is late that could cause me to miss my connection, no matter how early I was. This has happened to me a few times,” one person pointed out. “Have mercy on us international flyers who need to do immigration baggage claim and run to connecting flight after our first flight was delayed,” another complained. “Dude some people are connections because their flight was late, or stuck in a long customs lines… so many other reasons than being just late,” they pointed out. Image credits: TikTok / Shutterstock

Travel Trouble

Health

How light tells you when to sleep, focus and poo

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/frederic-gachon-1379094">Frederic Gachon</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/benjamin-weger-1646210">Benjamin Weger</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Exposure to light is crucial for our physical and mental health, as this and future articles in the series will show. But the timing of that light exposure is also crucial. This tells our body to wake up in the morning, when to poo and the time of day to best focus or be alert. When we’re exposed to light also controls our body temperature, blood pressure and even chemical reactions in our body. But how does our body know when it’s time to do all this? And what’s light got to do with it? <h2>What is the body clock, actually?</h2> One of the key roles of light is to re-set our body clock, also known as the circadian clock. This works like an internal oscillator, similar to an actual clock, ticking away as you read this article. But rather than ticking you can hear, the body clock is a network of genes and proteins that regulate each other. This network sends signals to organs via hormones and the nervous system. These complex loops of interactions and communications have a rhythm of about 24 hours. In fact, we don’t have one clock, we have trillions of body clocks throughout the body. The central clock is in the hypothalamus region of the brain, and each cell in every organ has its own. These clocks work in concert to help us adapt to the daily cycle of light and dark, aligning our body’s functions with the time of day. However, our body clock is not precise and works to a rhythm of about 24 hours (24 hours 30 minutes on average). So every morning, the central clock needs to be reset, signalling the start of a new day. This is why light is so important. The central clock is directly connected to <a href="https://journals.sagepub.com/doi/abs/10.1177/07487304231225706">light-sensing cells</a> in our retinas (the back of the eye). This daily re-setting of the body clock with morning light is essential for ensuring our body works well, in sync with our environment. In parallel, <a href="https://theconversation.com/does-it-matter-what-time-of-day-i-eat-and-can-intermittent-fasting-improve-my-health-heres-what-the-science-says-203762">when we eat food</a> also plays a role in re-setting the body clock, but this time the clock in organs other than the brain, such as the liver, kidneys or the gut. So it’s easy to see how our daily routines are closely linked with our body clocks. And in turn, our body clocks shape how our body works at set times of the day. <h2>What time of day?</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=450&fit=crop&dpr=1 600w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=450&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=450&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=566&fit=crop&dpr=1 754w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=566&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=566&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Matt Garrow/The Conversation. <a class="source" href="https://delos.com/blog/why-natural-light-is-important-for-mental-and-physical-health/">Adapted from Delos</a>, <a class="license" href="http://creativecommons.org/licenses/by/4.0/">CC BY</a></figcaption></figure> <h2>Let’s take a closer look at sleep</h2> The naturally occurring brain hormone <a href="https://pubmed.ncbi.nlm.nih.gov/30311830/">melatonin</a> is linked to our central clock and makes us feel sleepy at certain times of day. When it’s light, our body stops making melatonin (its production is inhibited) and we are alert. Closer to bedtime, the hormone is made, then secreted, making us feel drowsy. Our sleep is also <a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00944/full">partly controlled</a> by <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-genom-121222-120306">our genes</a>, which are part of our central clock. These genes influence our <a href="https://theconversation.com/does-it-matter-what-time-i-go-to-bed-198146">chronotype</a> – whether we are a “lark” (early riser), “night owl” (late sleeper) or a “dove” (somewhere in between). But exposure to light at night when we are supposed to be sleeping can have harmful effects. Even dim light from light pollution can impair our <a href="https://www.pnas.org/doi/10.1073/pnas.2113290119">heart rate and how we metabolise sugar</a> (glucose), may lead to <a href="https://doi.org/10.1038/s44220-023-00135-8">psychiatric disorders</a> such as depression, anxiety and bipolar disorder, and increases the overall risk of <a href="https://www.pnas.org/doi/10.1073/pnas.2405924121">premature death</a>. The main reason for these harmful effects is that light “at the wrong time” disturbs the body clock, and these effects are more pronounced for “night owls”. This “misaligned” exposure to light is also connected to the detrimental health effects we often see in people who <a href="https://theconversation.com/why-does-night-shift-increase-the-risk-of-cancer-diabetes-and-heart-disease-heres-what-we-know-so-far-190652">work night shifts</a>, such as an increased risk of cancer, diabetes and heart disease. <h2>How about the gut?</h2> Digestion also follows a circadian rhythm. Muscles in the colon that help move waste <a href="https://doi.org/10.1111/j.1572-0241.2004.40453.x">are more active</a> during the day and slow down at night. The most significant increase in colon movement starts at 6.30am. This is one of the reasons why most people feel the urge to poo <a href="https://theconversation.com/why-do-i-poo-in-the-morning-a-gut-expert-explains-229624">in the early morning</a> rather than at night. The gut’s day-night rhythm is a direct result of the action of the gut’s own clock and the central clock (which synchronises the gut with the rest of the body). It’s also influenced by when we eat. <h2>How about focusing?</h2> Our body clock also helps control our attention and alertness levels by changing how our brain functions at certain times of day. Attention and alertness levels improve in the afternoon and evening but dip during the night and early morning. Those fluctuations <a href="https://www.frontiersin.org/journals/molecular-neuroscience/articles/10.3389/fnmol.2012.00050/full">impact performance</a> and can lead to decreased productivity and an <a href="https://www.nature.com/articles/s41598-019-40914-x">increased risk</a> of errors and accidents during the less-alert hours. So it’s important to perform certain tasks that <a href="https://pubmed.ncbi.nlm.nih.gov/30923475/">require our attention</a> at certain times of day. That includes driving. In fact, disruption of the circadian clock at the start of daylight savings – when our body hasn’t had a chance to adapt to the clocks changing – <a href="https://www.sciencedirect.com/science/article/pii/S0960982219316781?via%3Dihub">increases the risk</a> of a car accident, particularly in the morning. <h2>What else does our body clock control?</h2> Our body clock influences many other aspects of our biology, including: <ul> <li>physical performance by controlling the activity of our <a href="https://doi.org/10.1038/s41574-023-00805-8">muscles</a></li> <li>blood pressure by controlling the <a href="https://theconversation.com/what-time-of-day-should-i-take-my-medicine-125809">system of hormones</a> involved in regulating our blood volume and blood vessels</li> <li>body temperature by controlling our metabolism and our level of physical activity</li> <li>how our body handles drugs and toxins by <a href="https://doi.org/10.1080/17460441.2023.2224554">controlling enzymes</a> involved in how the liver and kidneys eliminate these substances from the body.</li> </ul> <h2>Morning light is important</h2> But what does this all mean for us? Exposure to light, especially in the morning, is crucial for synchronising our circadian clock and bodily functions. As well as setting us up for a good night’s sleep, increased morning light exposure benefits our <a href="https://www.sciencedirect.com/science/article/pii/S0165032721008612?via%3Dihub">mental health</a> and <a href="https://academic.oup.com/jcem/article/101/9/3539/2806883">reduces the risk of obesity</a>. So boosting our exposure to morning light – for example, by going for a walk, or having breakfast outside – can directly benefit our mental and metabolic health. However, there are other aspects about which we have less control, including <a href="https://www.sciencedirect.com/science/article/pii/S0168952524001100">the genes</a> that control our body clock.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236780/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/frederic-gachon-1379094">Frederic Gachon</a>, Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular Bioscience, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/benjamin-weger-1646210">Benjamin Weger</a>, NHMRC Emerging Leadership Fellow Institute for Molecular Bioscience, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-light-tells-you-when-to-sleep-focus-and-poo-236780">original article</a>. </div>

Body

Elmo's chat about grief with famous actor goes viral

A heart-warming conversation between actor Andrew Garfield and Elmo has gone viral for their candid conversation about grief. While on a press tour to promote his new film We Live in Time, the English actor stopped by Sesame Street for a chat about his mourning journey after his mother died from pancreatic cancer in 2019. Sitting on a stoop beside Elmo, Garfield began the vulnerable conversation, that has been praised for being so open about the taboo of grief and death. “Elmo’s going around Sesame Street checking in on everybody,” Elmo told a smiling Garfield. “So, Elmo wants to know how Andrew’s doing?” With some encouragement from the Muppet, Garfield revealed that he’s been thinking about his mother, as he said, “She passed away not too long ago, and you know, I just miss her. Miss her a lot.” <iframe title="YouTube video player" src="https://www.youtube.com/embed/EVlXbiP4x2E?si=fFYYt5DJDiGAawXJ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> After Elmo responded apologetically, Garfield reassured Elmo that there’s no need to say sorry, and that “it’s actually kind of OK to miss somebody,” even if it invokes feelings of sadness. “That sadness is kind of a gift. It’s kind of a lovely thing to feel, in a way, because it means you really loved somebody when you miss them,” Garfield said, adding: “When I miss my mum, I remember all of the cuddles I used to get from her, all of the hugs I used to get from her.” Garfield finished his thoughts by saying that he can miss and celebrate his mother at the same time, as Elmo thanked Garfield for sharing his emotions, saying, “You know what, Elmo is gonna think about and celebrate your mommy, too.” The video quickly racked up millions of views and comments, with many saying how Andrew's thoughts were so poignant, and that they resonated with their own personal stories of grief. Many people called it a "touching conversation" that was "absolutely beautiful", while another person added, "I didn't expect a talk with Elmo to get this deep." Image credits: Sesame Street - YouTube

Mind

Nearly 200 chemicals linked to cancer found in everyday food packaging

A new study has uncovered the alarming amount of potential carcinogens in food packaging and plastic tableware. Researchers from the Food Packaging Forum found that nearly 200 chemicals linked to breast cancer are being used in food packaging, with dozens of these carcinogens able to find their way into the body. “There is strong evidence that 76 known or potential breast carcinogens from food contact materials recently purchased all over the world can be found in people,” study co-author Jane Muncke said. “Getting rid of these known or suspected carcinogens in our food supply is a huge opportunity for cancer prevention.” Muncke is managing director and chief scientific officer at the Food Packaging Forum, a non-profit foundation based in Zurich, Switzerland focusing on science communication and research. The study, published last month in the journal Frontiers In Toxicology, compared a list of potential breast carcinogens to a list of chemicals that have been found in food contact materials to find out which of the potential carcinogens could be getting into people's diets. Of the 189 potential mammary carcinogens in food contact materials, with 143 of these found in plastics and 89 found in paper or cardboard. Of the recently detected chemicals found in food packaging, 40 have already been classified as hazardous by regulatory agencies around the world. Another research scientist, Jenny Kay, from Silent Spring Institute an organisation focused on the link between chemicals, women's health, and breast cancer said: “So many of these chemicals have already been classified as human health hazards, yet they are still allowed to be used in food contact materials thus allowing them to migrate into the food we eat." Early-onset breast cancer rates in women younger than 50 have been increasing, and experts said the trend cannot be explained by genetics alone. “Many of the mammary carcinogens are hormone disruptors, too, and many of the chemicals on our list can also damage DNA," Kay said. “Consumers should not have to keep track of all of the scientific literature on what chemicals to avoid. It should be on regulators to recognise the danger and take action.” The Consumer Brands Association, which represents the consumer products industry, said its members adhered to the US Food and Drug Administration’s evidence-based safety standards. “Packaging exists to protect and keep food safe for consumption,” the association’s senior vice president of product policy and federal affairs Sarah Gallo told CNN. “The FDA reviews and approves food contact substances through their science and risk-based system before they go to market. “The agency’s post-market review also provides continuous safety analysis and regulation of the approved substances.” Image: Shutterstock

Body

How to rewire your brain to feel good on Monday

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/cristina-r-reschke-1413051">Cristina R. Reschke</a>, <a href="https://theconversation.com/institutions/rcsi-university-of-medicine-and-health-sciences-788">RCSI University of Medicine and Health Sciences</a> and <a href="https://theconversation.com/profiles/jolanta-burke-315263">Jolanta Burke</a>, <a href="https://theconversation.com/institutions/rcsi-university-of-medicine-and-health-sciences-788">RCSI University of Medicine and Health Sciences</a> If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “<a href="https://theconversation.com/three-ways-to-tackle-the-sunday-scaries-the-anxiety-and-dread-many-people-feel-at-the-end-of-the-weekend-187313">Sunday scaries</a>”. You can’t always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think about the week differently. Our brains love predictability and routine. Research has shown that lack of routine is associated with <a href="https://journals.sagepub.com/doi/full/10.1177/0003122418823184">decline in wellbeing and psychological distress</a>. Even though the weekend heralds a leisurely and pleasant time, our brain works hard to adjust to this sudden change to a routine. The good news is that the brain does not need to make too much effort when adjusting to the weekend’s freedom and lack of routine. However, it’s a different story when coming back to the less pleasant activities, such as a to-do list on Monday morning. One way to adjust to post-weekend change is introducing routines that last the whole week and have the power to make our lives <a href="https://journals.sagepub.com/doi/full/10.1177/0146167218795133">more meaningful</a>. These may include <a href="https://portal.research.lu.se/en/publications/routines-made-and-unmade">watching your favourite TV programme, gardening</a> or going <a href="https://pubmed.ncbi.nlm.nih.gov/22976286/">to the gym</a>. It is helpful to do these things at the same time every day. Routines improve our <a href="https://pubmed.ncbi.nlm.nih.gov/16448317/">sense of coherence</a>, a process that allows us to make sense of the jigsaw of life events. When we have an established routine, be it the routine of working five days and taking two days off or engaging in a set of actions every day, our lives become <a href="https://journals.sagepub.com/doi/full/10.1177/0146167218795133">more meaningful</a>. Another important routine to establish is your sleep routine. <a href="https://www.nature.com/articles/s41746-021-00400-z">Research shows</a> that keeping consistent sleep time may be as important for enjoying Mondays as how long your sleep lasts or its quality. Changes in sleep patterns during weekends trigger <a href="https://www.mdpi.com/2072-6643/13/12/4543">social jetlag</a>. For instance, sleeping in later than usual and for longer on free days may trigger a discrepancy between your body clock and socially-imposed responsibilities. This is linked to higher stress levels on Monday morning. Try to keep a set time for going to bed and waking up, avoid naps. You might also want to create a 30 minute “wind-down” routine before sleep, by turning off or putting away your digital devices and practising relaxation techniques. <h2>Hacking your hormones</h2> Hormones can also play a role in how we feel about Mondays. For instance, cortisol is a very important multifunction hormone. It helps our bodies to control our metabolism, regulate our sleep-wake cycle and our response to stress, among other things. It is usually released about an hour before we wake up (it helps us feel awake) and then its levels lower until the next morning, unless we’re under stress. Under acute stress, our bodies release not only cortisol, but also adrenaline in preparation for fight or flight. This is when the heart beats fast, we get sweaty palms and may react impulsively. This is our amygdala (a small almond-shaped area in the base of our brains) hijacking our brains. It creates a super fast emotional response to stress even before our brains can process and think whether it was needed. But as soon we can think – activating the brain’s prefrontal cortex, the area for our reason and executive thinking – this response will be mitigated, if there is no real threat. It is a constant battle between our emotions and reason. This might wake us up in the middle of the night when we’re too stressed or anxious. It shouldn’t be surprising then that cortisol levels, measured in saliva samples of full-time working individuals, tend to be higher on Mondays and Tuesdays, with the lowest levels reported on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824866/">Sundays</a>. As a stress hormone, cortisol fluctuates daily, but not consistently. On weekdays, as soon as we wake up, <a href="https://psycnet.apa.org/record/2007-18151-008">cortisol levels soar</a> and variations tend to be higher than on <a href="https://pubmed.ncbi.nlm.nih.gov/11324714/">weekends</a>. To combat this, we need to trick the amygdala by training the brain to only recognise actual threats. In other words, we need to activate our prefrontal cortex as fast as possible. One of the best ways to achieve this and lower overall stress is through relaxation activities, especially on Mondays. One possibility is mindfulness, which is associated with a <a href="https://pubmed.ncbi.nlm.nih.gov/23724462/">reduction in cortisol</a>. <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00722/full">Spending time in nature</a> is another method – going outside first thing on Monday or even during your lunch hour can make a significant difference to how you perceive the beginning of the week. Give yourself time before checking your phone, social media and the news. It’s good to wait for cortisol peak to decrease naturally, which happens approximately one hour after waking up, before you expose yourself to external stressors. By following these simple tips, you can train your brain to believe that the weekdays can be (nearly) as good as the weekend.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/199236/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/cristina-r-reschke-1413051">Cristina R. Reschke</a>, Lecturer in the School of Pharmacy and Biomolecular Sciences & Funded Investigator in the FutureNeuro Research Centre, <a href="https://theconversation.com/institutions/rcsi-university-of-medicine-and-health-sciences-788">RCSI University of Medicine and Health Sciences</a> and <a href="https://theconversation.com/profiles/jolanta-burke-315263">Jolanta Burke</a>, Senior Lecturer, Centre for Positive Health Sciences, <a href="https://theconversation.com/institutions/rcsi-university-of-medicine-and-health-sciences-788">RCSI University of Medicine and Health Sciences</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-rewire-your-brain-to-feel-good-on-mondays-199236">original article</a>. </div>

Mind

Lifestyle

Exploring The Lost Recipes by Ross Dobson

In his quest to unearth Australia’s forgotten culinary treasures, Ross Dobson has dredged up everything from the delicate to the downright curious – recipes that had slipped into obscurity like an old record player and are now ready for a comeback. During the Covid pandemic I embalmed myself in nostalgia. There was loss on a global scale and, for many of us, it was also a time of great personal loss. Within a few short years, just prior to and during the pandemic, I lost both my parents. I found peace and comfort (and joy in spades) in reading old Australian recipes. I devoured recipes in old books, newspapers, magazines – anything I could get my hands on. Simple and even not-so-simple recipes. Shared or sought. I became interested in (nay, obsessed with) the forgotten: recipes that have been overlooked or disregarded, or were barely noticed in the first place. These are the lost recipes. We found a culinary oasis that was the beginning of the end of our ‘meat-and-two veg’ diet: a rival more exotic and delicious. The original idea for this book was to limit it to baking recipes: cakes, slices, biscuits and puddings. Surely we have all heard of, eaten or made a lamington, custard kiss, finger bun, passionfruit sponge or pav. These have all received top billing in any production of Australian classics. But what about a whimsy, fluffy dick, Napoleon cake, Australian shortbread or cream lily? These delicious things have been waiting in the wings for far too long. I am nudging them into the limelight. But as I perused an article in a magazine or newspaper, it was not uncommon to see a cake or slice recipe incongruously sandwiched between recipes for braised breast of lamb and devilled whitebait, or turmeric duck and farmhouse casserole (rabbit with inside-out stuffing). How could I possibly resist including these? And so, the scope of the book fell into place. I was drawn to the recipes that were popular at one point in time. A good recipe would be printed in newspapers again and again. Today, we would say it has ‘gone viral’. But, like a whispered game of ‘pass it on’, some good recipes would lose something or become something else over time. In researching for a previous book, Australia: The Cookbook, I noticed a recurring lack of nuance. There seemed to be little room for movement or deviation from a recipe. A lamington recipe was just that. There are, to this day, slight variations. Some recipes might call for a filling of jam, cream, buttercream or even panna cotta, a contemporary take. And if this was the case, it wasn’t a regional thing. It was shared and enjoyed on a national level. Much like a recipe for pavlova, meat pie or a hamburger with the lot. Nigella Lawson says of Australian food: ‘These [recipes] demonstrate that peculiar mixture of macho and camp that is a feature of a certain kind of Australian cooking tradition.’ I agree. I feel like much of our food tradition is binary: the meat and the sweet. The brown of a beef stew and the garish pink of coconut ice. Of course, this is reducing Australian recipes to a simple notion. There are exceptions to the rule, not as rare as one might think. It is these exceptions that I went in search of. In doing so, I inadvertently discovered that some Australians did cook with ingredients such as garlic, ginger, coconut milk and chilli. A simple roast lamb with garlic (page 110) and a chicken curry (page 96) laden with ginger and green chilli are testament to that. Capers, anchovies and lentils are also used in recipes that went under the radar. Looking at our past offers insight into who we are now. Through this culinary looking glass we can also see the opposite of what we might expect or what we might think is the norm. What we choose to cook and consume can be a revelation of our identity, of who we are. Our Indigenous culture is the oldest in the world, yet many of us are unfamiliar with native ingredients; Europeans brought cuisines and cultures to these shores, yet we are not European; Asia is our nearest neighbour and the origin of some of our favourite dishes, but we are not Asian. We are unique. In all this, there is wonder to be had, and wonder I do. To learn more about The Lost Recipes and other exciting upcoming publications from Echo Publishing, you can follow us on Instagram and Facebook, or visit our website at <a href="https://www.echopublishing.com.au/" target="_blank" rel="noopener">https://www.echopublishing.com.au/</a> Images: Echo Publishing Brought to you by Echo Publishing

Food & Wine

Wheel of Fortune star weds in lavish ceremony

Sophie Falkiner has tied the knot with Stephen Wood in a lavish ceremony in Sydney's Northern Beaches. The Wheel of Fortune presenter, 51, looked stunning in a white strapless gown with beading on the corset. She had her hair in Hollywood waves and completed the look with a pop of red lipstick. The groom complimented her in a classic tux with a white rose pinned to the lapel. The ceremony took place at Pasadena, a restaurant on Sydney's Northern Beaches, decorated with pink and white flowers that matched the pink velvet chairs and white draping on the ceiling. The couple said "I do" on the waterfront at Church Point, with a flower arch behind them. Friends congratulated the bride and groom on social media. "The most beautiful happy wedding of @sophie_falkiner and Steve, congratulations to a gorgeous couple and family," wrote entrepreneur, Jose Bryce Smith. "THE most beautiful wedding ever. The love, warmth, beauty, talent, company, location… and my favourite part, the speeches! Enchanting, elegant and full of heart, just like our @sophie_falkiner. Congratulations Sophie and Stephen! May your joy and happiness only multiply!" wrote digital creator, Alina Rose. The couple got engaged two years ago after Wood popped the question while they were holidaying in Queensland's idyllic Whitsunday Islands. They met after Falkiner's divorce from radio executive Tony Thomas after 14 years of marriage and they share children Bella, 17, and Jack, 14. Falkiner described how "easy" her new relationship was, saying: "I think when you meet the right person it's easy. There's a comradery, a friendship." Images: Instagram

Relationships

Raygun shows off stunning post-Olympics transformation

Infamous Australian breakdancer Raygun has debuted her new look on the front page of Stellar magazine, just months after gaining global notoriety at the Paris Olympics. Rachael “Raygun” Gunn's infamous performance at the Olympics gained her not one single point in the competition, with her unusual style of dance going viral and parodied around the world. Now, Raygun has ditched the green and gold Olympic tracksuit and debuted her new look for her cover story with Stellar magazine. With her hair sleekly pulled back, Raygun shared the photo of her looking radiant in a vibrant blue dress and strappy black sandals, complete with a bold red lip. Though the full interview isn’t released until Sunday, the cover offers a tantalising glimpse into Raygun’s mindset, with quotes reading, “You did not bring me down. You did not succeed. I still stand by what I did.” The quotes echo Raygun's <a href="https://oversixty.com.au/entertainment/tv/weak-raygun-s-tell-all-interview-divides-audience" target="_blank" rel="noopener">tell-all interview</a> with Waleed Aly on The Project that she conducted after returning from Paris to a barrage of ridicule from Australia. While some people, including Prime Minister Anthony Albanese, thought Raygun gave it her best try, others were quick to call her out for "making a mockery of Australia". Speaking for the first time since the Olympics, Raygun told Waleed Aly in September that the backlash to her performance had a huge impact on her mental health. “I didn’t understand the scale of it,” she said. “I did preview some comments and I was like, ‘Oh, no’, and this kind of sick feeling started coming out. I was like, ‘Oh, goodness! What has happened?’” “It was really sad, how much hate that it did evoke,” she said. “There’s been a portion of very angry and awful responses, not only attacking me but attacking my husband, attacking my crew, attacking the breaking and street dance community in Australia, my family. The energy and vitriol that people had was pretty alarming.” Image credits: Instagram - Stellar

Beauty & Style

Matthew Perry's sister and step-dad break silence

Matthew Perry's younger sister and step-dad have opened up about the actor's death for the first time since his passing one year ago. Keith Morrison married Perry's mum in 1981 and couple soon after welcomed their first daughter and Perry's half-sister, Caitlin Morrison. In an interview with Hello! Canada Keith said that Matthew's death at just 54-years-old was "incredibly shocking". "Anybody who has lost a child will tell you that, even if you are in some way prepared for the possibility, it's shattering." "What we have decided to do is hang on to that determination and try to do something useful," Keith continued. He added that the late Friends star would want to be "remembered for doing something to help people suffering from addiction," something that Perry himself had been battling. Perry's sister, Caitlin, is the Executive Director of the Matthew Perry Foundation of Canada, a separate entity that expands on the work done by the Matthew Perry Foundation in the US. She explained that the work she is doing at the foundation allows her to still feel close to her brother. "The work that I'm doing now is very selfish because it kind of feels like I'm sitting right next to Matthew, working with him every day on something that was important to him," she shared. "I have this treasure of getting to keep him very, very close to my life all the time, which is wonderful." Caitlin works on the foundation alongside both of her parents, and the actor's childhood friend Brian Murray, as well as mental health professional Cara Vaccarino. Image: Instagram <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Need to talk to someone? Don't go it alone. <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Lifeline: 13 11 14, <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: 0.2s ease-in-out;" href="https://www.lifeline.org.au/" target="_blank" rel="noopener">lifeline.org.au </a> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Reach Out: <a href="https://au.reachout.com/" target="_blank" rel="noopener">https://au.reachout.com/</a> <em style="box-sizing: border-box; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">Beyond Blue: 1300 224 635, <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: 0.2s ease-in-out;" href="https://www.oversixty.com.au/beyondblue.org.au" target="_blank" rel="noopener">beyondblue.org.au </a>

Family & Pets

Finance

The financial reality check after a major diagnosis

Once you have received and processed your doctor’s diagnosis, take stock of the situation, because this will determine how you respond and what resources you have available to support you going forward. Who received the diagnosis – you or your spouse (if you have one)? Is it a terminal illness, chronic condition or treatable setback? If you are not yet retired, will you be able to keep working, need a period off work or will this bring forward your retirement? If leaving work temporarily, what are your prospects for re-entering the workforce? Will your partner need to leave their work to care for you (or vice versa)? Once you have clarified and considered this, spring into action as soon as possible. Revisit your spending Healthcare is expensive by any measure. Pensioners and healthcare card holders may get much or all of your treatment covered, but waiting times in the public system can be lengthy. For self-funded retirees, even with private health insurance, there can be considerable out-of-pocket costs: specialist visits, diagnostics, symptom management, physiotherapy and so on. Depending on the type of diagnosis, you may also need to modify your home (install ramps, railings etc.) and/or obtain specialist furniture and equipment. Then comes care requirements – private nurses, retirement living, hospice or palliative care. Your lifestyle may also change, and quickly. Your clothes and shoes may no longer fit if you lose weight rapidly. You may no longer be able to drive. You may need help with household chores – cleaning, cooking, gardening. Covering these requires money if you don’t have family and friends able to lend a helping hand. Carefully look at what supports your new reality demands and whether they will be one-off or ongoing expenses. Some things will need to be purchased, others could be hired to split the cost over the longer term. Secure your income Once you’ve established the impact on your ability to work and your spending needs, determine how you will pay for everything going forward. Your emergency fund can provide short-term cash if you need to stop working suddenly or fork out for large, unexpected bills. Depending on your age and circumstances, it may be worth bringing forward your retirement – allowing you to draw income from superannuation and focus more on your (or your partner’s) health. Check your insurances to see what claims you could make – having paid the premiums, now is the time make use of them. Relevant insurances include total permanent disability, income protection, trauma or critical illness cover. Meanwhile some life insurance policies may pay out based on a specialist’s diagnosis, unlocking much-needed funds sooner. Depending on your diagnosis, policy and the type of insurance, payouts may be a lump sum or smaller payments spaced out over time. Update your estate plans A major diagnosis typically elicits thoughts about mortality, legacy and how you want your loved ones to be provided for. Crucially, it may also influence factors such as guardianship of minors and pets while you are unwell/in hospital, Power of Attorney to cover important legal and financial decisions if you are incapacitated, and palliative care arrangements if required. Before heavy medications, surgeries or further deterioration of your health cloud your judgement, ensure your will and estate plans are updated to fully reflect your current needs and wishes. Look after yourself Stress, shock, anger and despair are common emotions to feel when faced with a major diagnosis. As such, it’s important you look after your mental and emotional wellbeing too. It needn’t cost a cent – you could look to free counselling services available such as Lifeline and Beyond Blue; a daily walk by the beach or through the local park; catching up with loved ones for support and companionship. Keeping your spirits up, as much as you can under the circumstances, can improve your quality of life while also helping you make clearer decisions about your health, finances and relationships – making it arguably the best investment of all. Back that up with sound legal, tax and financial advice. There is much to consider where insurance, superannuation, inheritances, Centrelink and more are involved, and you can’t know everything – especially when your focus is rightly elsewhere! Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for all Women. Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a> Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754. Image credits: Shutterstock

Money & Banking

Woman's late husband "sues from beyond the grave"

A woman has claimed her late husband is "harassing her from beyond the grave" after she was forced to fight legal action he took out against her before his untimely death. Lucinda regularly posts about her life on TikTok, and has recently told her followers about the shocking way her ex-husband is haunting her after his passing. In a viral video, the American woman revealed that her spouse had tragically died from a heart attack, and prior to his death, he had been taking her to court for $4,200. Following his death, she found out she still had to go to court to fight it. Lucinda captioned the clip, "When does it end?!", as she began the clip by saying, "I swear you can't make this s**t up." She explained, "My husband who was harassing me for 20 months with a bunch of legal s**t. All I was trying to do was get divorced. Instead, he had a heart attack and died. So now I’m a widow." Lucinda revealed that her spouse had filed a claim against her for vet bills, saying, "He filed a small claims suit against me claiming $4,200 worth of vet bills for our 15-year-old cat." "Even though he has died, the court states that I still need to show up for mandatory mediation. So this f***er is still harassing me and suing me from the grave. It’s f***ing crazy." Her followers flooded the comments section and expressed their shock over the situation, with one person joking, "Well, if it's mandatory for one it's mandatory for both. Show up. Case dismissed." Image credits: Shutterstock / TikTok

Legal

Major twist in probe into water polo coach's death

A probe into the tragic death of a water polo coach at St Andrew's Cathedral School has revealed an astonishing twist in the investigation. Lilie James, 21, was found dead inside a gymnasium bathroom at the Sydney school on October 25th last year, as police issued a warrant for Paul Thijssen's arrest in connection to her death. A school staffer let police officers into the building at Town Hall Square, where Lilie's "unrecognisable" body was found, left with "serious head injuries". In the days after Lilie's death, police established a second crime scene at The Gap in Sydney's east where they recovered Thijssen's body. Now, as a probe into her death continues, insiders have revealed to Daily Mail Australia that St Andrews Cathedral School principal Dr Julie McGonigle has been told the school will not be considered an "interested party" at the coronial inquiry into the deaths. The exclusion comes despite teachers and students having intimate knowledge and involvement with Ms James and school hockey coach Thijssen prior to the murder, and school staff having assisted in the discovery of the horrific crime scene. School principal Dr McGonigle revealed in her latest Head of School Newsletter that "at this stage, the State Coroner does not consider St Andrew's Cathedral School to have sufficient interest in this matter to be considered an interested party, pursuant to the Coroners Act". The inquest into the deaths of Lilie Anne James and Paul Thomas Stephan Thijssen will be held over three days from March 18th next year. Image credits: Facebook

Legal

Bondi Rescue star charged with domestic violence offences

Bondi Rescue star Andrew Reid is facing domestic violence charges over a series of alleged assault in Sydney. The 45-year-old lifeguard and reality TV star has pleaded not guilty to two counts of common assault, which allegedly took place between November 2022 and January this year on the city's North Shore, according to the Sydney Morning Herald. He also faces a third assault charge dating back to March, while a fourth domestic violence charged was dismissed. The allegations relate to the same woman, who has been listed as a protected person under an apprehended domestic violence order against Reid. Reid has appeared at a hearing to oppose the allegations against him. His lawyer Margaret Cunneen told the Sydney Morning Herald that the allegations will be "vigorously defended". "There are three very disparate allegations with a long time in between all, of which on the defence case, could be accounted for by an accident," she said. "There is no hitting or punching alleged. His good character will be squarely raised in the question of proof in these allegations" Earlier this year, the longtime Bondi Rescue star made headlines for helping people during the deadly Westfield Bondi Junction attack in April. Reid, who has first-aid training, aided some of the wounded during the attack that left six people dead. At the time, he had been locked behind a safety door in Myer, before he convinced a security guard to let him out to help a woman who was bleeding. The hearing will continue in March next year. Need to talk to someone? Don't go it alone. Support is available from the National Sexual Assault, Domestic and Family Violence Counselling Service at 1800RESPECT (1800 737 732). Readers seeking support can also contact Lifeline on 13 11 14 or beyond blue on 1300 22 4636. Image: Nine

Legal

Entertainment

Babyfaced Sam Armytage unrecognisable in resurfaced clip

Aussie TV presenter Sam Armytage appears unrecognisable in a resurfaced clip. A video has emerged of a baby-faced Armytage early on in her media career, presenting for news for WIN in Canberra in the '90s. Armytage appeared on the Today show on Monday morning to discuss the launch of Nine's new reality series The Golden Bachelor, which she will host. It didn't take long before Today host Karl Stefanovic teased her with a throwback video. “You were part of the Nine family going way back to the early ’60s, have a look at this,” Stefanovic joked. Today co-host Sarah Abo and Armytage laughed as footage of a younger Armytage appeared onscreen wearing a white blazer and rocking a bob cut. Abo told Armytage “you haven’t changed at all!” “Oh darling, thank you. Listen to that little high-pitched voice — I was a baby,” Armytage replied. Armytage's new stint comes just months after she left the Seven Network, where she was previously the host for another reality TV show, Farmer Wants A Wife. The show will air in 2025, with Armytage explaining that it is a similar show to The Bachelor that Aussies love but with a focus on those in their 50s and 60s. “This is bringing it forward to the golden ages, as we like to call it. We’re all heading towards some of this faster than others,” Armytage joked before announcing that they're currently casting. “What we’re looking for here is a Golden Bachelor, most likely in his 60s, and some ladies who will be in their 50s or 60s … because we’re casting now. “This is for people who are looking for love again, so people who’ve got some miles on their tyres who are ready to fall in love again.” She said there would be some “great stories” along with some “kind of sad” ones; however, the aim is for a “happy fairytale ending”. Stefanovic then joked that it was a shame Richard Wilkins was “off the market” before adding he was shocked people over the age of 50 were “so active”. “It’s shocking. I just feel like it’s like a lot to look at on the TV,” Stefanovic said, admitting that he'd watched the US version of the show that debuted last year. “I just find some of it confronting in a physical way.” Abo and Armytage were quick to cut off Stefanovic's train of thought before it went down “a path perhaps that we don’t want it to go down”. “I know what you’re talking about, but I don’t think it’s confronting. I think it’s lovely,” Armytage said. “I think that it’s life. It is. And there’s a huge percentage of the population in this age bracket who are active and looking for love.” Images: Today

Today reporter walloped by Melbourne Cup horse

A hilarious on-air moment has been captured by the Today Show, as a reporter was shoved by a winning race horse. Christine Ahern was reporting live from Flemington on Monday to celebrate the launch of the 2024 Melbourne Cup Carnival, as she got up close and personal with Twilight Payment, who won the Cup in 2020. Perhaps not used to all the attention - given the 2020 Cup had no trackside crowd due to the pandemic - as the horse made his TV debut on Today, things quickly went awry. "Can I say I'm normally quite nervous around horses, but Twilight Payment is absolutely beautiful and as you can see, quite a calm horse as well," Christine started as she cautiously petted the large animal. Twilight Payment patiently munched on some carrot as Christine spoke with Today host Karl and Sarah back in the studio, but when the horse's snacks ran out, he got a little fidgety. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DBo_40OOCBa/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DBo_40OOCBa/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by thetodayshow (@thetodayshow)</a> </div> </blockquote> While in the middle of a sentence, the retired horse cheekily shoved Christine out of shot, prompting Karl and Sarah to burst into a fit of laughter. "They are very good judges of character, he can smell her fear," Karl Stefanovic laughed. "I was beginning to wonder why she was so frightened of them, now I can see why," Sarah Abo added. After all the excitement, Christine was okay and Twilight Payment even let her go back in for a hug with him after the fact. Image credits: Today

"You are incredible": The Voice 2024 winner revealed

In a thrilling conclusion to The Voice's 13th season, Reuben de Melo from Team LeAnn emerged as the winner after the public votes wrapped up on Sunday night. The finale saw Annie Jones, Skÿe, Reuben and Jaedyn Randell each perform a duet with their coach and then a solo number. Reuben sang a stirring rendition of the Coldplay ballad Fix You with his coach. He then performed House of the Rising Sun by The Animals, a rendition which his coach described as "insane". The FIFO worker and father of three has previously said that winning The Voice and taking home the 100k grand prize would allow him to get out of the minds and spend more time with his family. “I never thought I’d get this far, this is crazy," Reuben said of his win, which also comes with a music masterclass and industry recording development package. “I’m so proud," LeAnn said. "You deserve every bit of this moment and I’m so honoured that I could be on this journey with you. You are incredible." LeAnne also explained why she'd taken to Reuben since his first blind audition, even using her "Ultimate Block" tool to stop the other coaches from snagging him for their teams. “I knew as soon as he opened his mouth, and I heard him sing. There was just so much feeling there. There was no way I was letting any of the other coaches get to him before I did,” she said. Earlier in the night, Skÿe from Team Guy, who was another strong contender, hit the stage with the Goo Goo Dolls' iconic song Iris and then sang Against All Odds by Phil Collins as his duet with Guy Sebastian. Annie Jones sang Youngblood by 5SOS as her solo and Barracuda by Heart for her duet with Adam Lambert, while Jaedyn performed Empire of the Sun's Walking on a Dream as a duet with Kate-Miller Heidke and then Snow Angel by Renee Rapp. Image: Seven

Music

Sam Armytage breaks silence on Golden Bachelor

After months of speculation about her potential new role, Samantha Armytage has confirmed she will be the host of The Golden Bachelor, hitting screens in 2025. Armytage said she is delighted to "be part of the Nine family" after her long-running career with Channel Seven, as she shared her excitement about the upcoming show that has already taken American audiences by storm. "I think you're all going to love this. It's love for the golden ages," Armytage said. "This show is about finding love for those who have lost love, or are looking for love a second time around. It's going to be beautiful and I can't wait." The show will see one charming Golden Bachelor embark on a heartfelt journey to find a soulmate, with Samantha guiding him every step of the way as he seeks a partner who can share the joys and adventures of life's later chapters. The show was announced at Channel 9's annual Upfronts events alongside its dazzling new host, who said she was excited to start the new hosting gig. "When I got the call to join the show, I didn't hesitate," she said. "[The Golden Bachelor] has been huge in America, and I have a feeling it's gonna be huge in Australia, too." Now that the show and host have been announced, attention has turned to finding Australia's first Golden Bachelor and the women he'll date to find true love. Armytage explained: "The Golden Bachelor is an extension of the original format but for people in their 50s and 60s, so we're appealing to the Golden Ages and people who have had love in the past and now want to find another love – a new love." "You're young at heart. You feel like an adventure. You're looking for some romance and you're looking for real love," she said. "This is about finding real love." Armytage is also encouraging young adults with parents or even grandparents who might be open to love to apply, saying, "This is going to be a great show, and you are really gonna wanna be part of this." Image credits: Nine

Property

Dr Chris Brown recalls "dramatic" personal renovation disaster

Dream Home host Dr Chris Brown has revealed his own renovation fail on the latest episode of the show. The vet turned TV star has taken on a new role where he guides six teams of aspiring renovators through the joys — and pitfalls — of house remodelling in the new Channel 7 reality show. Speaking to 7NEWS, the star recalled the terrifying moment his home nearly fell in on itself when he was trying to build a garage. “On my first renovation, I decided I needed a garage underneath my house,” he said, adding that he had council approval for the renovation. “With a couple of tradies, we went about digging out the garage underneath the house, in the sand. “We just kept on digging, digging, digging, until a rather large sound indicated the house was about to fall into the hole! “So that’s about as dramatic as it as it gets. “To have your house sort of falling in on itself, that was a pretty big learning curve.” He said that the problem was solved "very quickly" with a lot of underpinning and structural support. “A lot of those steel support posts that you can sort of wind up and down, they went in, and thankfully the house didn’t fold in half,” he said, laughing at the situation. He added that unexpected situations like this are what make renovation shows so appealing as "there’s so much natural drama, you don’t have to fake anything." “Choices have to be made, and it’s either the right way or the wrong way, and you only really discover that as you go along," he added. “Sometimes it’s too late to turn back once you realise you’ve made a terrible mistake.” Chris added that his role on the show is almost as a"coach" to the pairs, supporting them through the renovation challenges, and helping them get to the finish line. “What these couples are going through, and just how much they put on the line to get these renovations done, is quite inspiring and quite uplifting and but also thoroughly entertaining,” he said. Image: Seven

Real Estate

Yoko Ono selling John Lennon's New York home for first time in 50 years

For the first time in 50 years, the house where John Lennon and Yoko Ono lived in New York City has hit the market. The brick, bluestone and terra cotta structure at 496 Broome St. was the first home the pair bought together in New York City before they moved to the Upper West Side of Manhattan. Yoko Ono has held onto the property since she first bought it with the late Beatles member, and has now listed it with her son with JLL Real Estate, for an asking price of $US5.5 million ($8.23m AUD). “The building on Broome St. was sort of like a base for their artistic ventures,” Philip Norman, author of “John Lennon: The Life,” told the <a href="https://nypost.com/2024/05/21/real-estate/yoko-ono-lists-former-nyc-home-for-5-5m/" target="_blank" rel="noopener">New York Post</a>. “Bank Street was their salon, where people could just walk in.” First built in 1885, the two-storey building has an open-plan format, with a gallery-like ground floor space with 14.4-foot-high ceilings, an open kitchen and a lofted bedroom. On the second floor, there’s a live-work space and a recording studio. “496 Broome St. is both a unique piece of New York history and popular culture and a prime investment opportunity for the right buyer,” said Paul Smadbeck, who holds the listing. “Versatile zoning and its location in one of the city’s most desirable and trendsetting neighbourhoods offers an exciting opportunity to create a one-of-a-kind property.” Image credits: Mediapunch / JLL Real Estate

Real Estate

Airbnb launches real-life "Up" house - and it actually floats!

Airbnb is taking its latest listing to the sky - literally. The accommodation provider has announced a partnership that will see the iconic house from Pixar's hit film Up being lifted into the air, balloons and all. In their ongoing quest to redefine hospitality, Airbnb has launched a permanent category called “Icons,” which features partnerships with brands and celebrities that promise unforgettable experiences. Suspended over the New Mexico desert with the aid of a crane, the property looks like an exact replica of the home and contains adorable easter eggs from the film - including the Adventure Book. “Icons take you inside worlds that only existed in your imagination — until now,” Airbnb CEO and co-founder Brian Chesky said in a statement. “As life becomes increasingly digital, we’re focused on bringing more magic into the real world … we’ve created the most extraordinary experiences on Earth." The house offers a stunning view of the desert, which you can enjoy while sitting on replica's of Ellie and Carl's chairs or have breakfast with a view in the kitchen. Alternatively, you could look at the stars while sitting on the front porch - but don't look down because the adventure is out there. Of course there are questions about the logistics of the stay, including plumbing and electricity, but the accommodation giant has assured that the house is “fully functional,” connected to generators and utilities that will be seamlessly managed before and after its flight. Other fantastical listings include a replica of the mansion from the “X-Men ’97” cartoon, a stay at the Ferrari Museum in Italy, and Prince's house that was featured in the legendary film Purple Rain. Check out the <a href="https://www.airbnb.com.au/rooms/1126185893236246260?_set_bev_on_new_domain=1715826165_M2NkZDdkODdhMjcy&source_impression_id=p3_1715826166_A20M4770EGAtl8AV&modal=PHOTO_TOUR_SCROLLABLE" target="_blank" rel="noopener">Up</a> listing here, be warned the sweet listing may make you shed a tear or two. Images: Airbnb

Real Estate

When is it a good idea to get a property appraisal?

In the fast-paced world of real estate, finding a space that truly reflects your essence and aspirations can feel like searching for a needle in a haystack. Enter <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">Atlas by LJ Hooker</a>. At the heart of Atlas lies a profound understanding that a home is not merely a structure; it's a canvas upon which individuals paint their dreams and express their identities. This ethos is beautifully encapsulated in their brand message: "We understand that a home is so much more than real estate; it's a place to truly express yourself, to live the life you envision." What sets Atlas apart is its unwavering commitment to personalised service – especially when it comes to <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">free property appraisals</a>. Unlike traditional real estate agencies, Atlas doesn't believe in a one-size-fits-all approach. Instead, they empower sellers to curate their own narrative, choosing elements of the brand that resonate with their unique lifestyle. Whether it's a sleek urban penthouse or a sprawling countryside estate, Atlas offers highly tailored marketing strategies that serve as a personal reflection of the property and its inherent allure. For those ready to embark on the journey of <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">having their property appraised</a> – whether you're contemplating a sale, gauging investment opportunities, or simply curious about your net worth – Atlas offers a seamless pathway to success, as well as comprehensive advice on the potential benefits. At the core of any property appraisal lies a quest for insight into the local property market's heartbeat. Has your neighbourhood witnessed fluctuations in property values? Have recent renovations added significant value to your home? Are you considering upsizing, downsizing, or entering the investment realm? Or perhaps you're merely eager to unveil the hidden potential nestled within your property's walls. From the size of your property to the nuances of its structure and condition, every facet contributes to the appraisal process. Agents meticulously scrutinise elements such as property size, bedroom configurations, fixtures and fittings, offering valuable insights into your property's market positioning. Beyond tangible attributes, location exerts a profound influence on property values. Agents dissect the neighbourhood fabric, examining proximity to amenities, school catchments and transport accessibility. Additionally, factors like building structure, overall presentation and ease of access shape the appraisal narrative, underscoring the intricate interplay between tangible and intangible elements. The crucial distinction: Valuations vs. Appraisals It's imperative to <a href="https://go.linkby.com/PXROBQFZ/understanding-property-appraisals/" target="_blank" rel="noopener">discern between property valuations and appraisals</a>. While valuations offer an independent assessment of a property's value by certified valuers, appraisals provide a nuanced perspective shaped by local market dynamics and agent expertise. Embarking on the path to a property appraisal is easy. Simply <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">book a consultation</a>, relax as they navigate through the intricacies of your property, and await their expert assessment. Armed with the insights garnered from your property appraisal, you're now equipped to chart your next course of action. Whether it's embarking on home improvements, contemplating a sale or recalibrating your financial portfolio, the appraisal serves as your guiding light. In a landscape defined by constant flux, the value of knowledge cannot be overstated. A property appraisal isn't merely a transactional ritual; it's a journey towards financial empowerment and informed decision-making. So, whether you're contemplating a sale or simply curious about your property's worth, take that pivotal step towards unlocking the true value of your home. After all, in the realm of real estate, knowledge is indeed power. For more information or to book your own <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">free property appraisal, click here</a>.

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