6 ways to prevent the flu
It may interest you to know that the risk of the flu spans the entire year not just in winter. Without knowing or realising it, every day our immune system is fighting a battle against the cold and flu, despite the weather conditions.
What makes us more prone to falling ill in the colder months is entirely due to environmental circumstances, rather than an increase in the presence of bacteria.
What’s more is that the way we typically behave in winter is what is making us more vulnerable. The daily decisions we make, such as skipping your walk on a rather chilling morning, or opting for hearty pasta over a plate of vegetables, are all it takes to make a difference to your immune system.
We may put it down to needing a little bit of extra comfort at this time of year, but you could be sniffling before you know it.
Sheila Zhou, expert Scientist at USANA, shares her tips on how to stay healthy during winter and decrease your risk of catching the flu.
1. Exercise
Always exercise regularly. This is crucial as physical activities may help release bacteria out of your lungs and airways, reducing your chances of getting a cold or flu.
2. Vitamins and supplements
Remember to take an immune boosting supplement. Reishi and Shiitake mushrooms are known to enhance immunity and have been used in traditional Chinese medicine to strengthen vitality.
3. Sleep
You must get enough sleep every day. Lack of sleep can cause an impaired immune system. Sleep is one of the key factors that help keeping immune cells healthy that our body needs to fight sickness.
4. Managing stress
Over analysing everything will only lead to stress, so do your best to avoid it. Stress weakens the immune system and can lead to chronic conditions including diabetes, heart disease and even cancer.
5. Get regular check-ups
Understand the importance of getting regular medical check-ups. Visiting the doctor for an annual check-up will keep you in the know about what’s going on with your health. Medical check-ups will show what your body is lacking and help you make an informed decision to address any potential health concern.
6. Diet
Remember to eat a healthy diet filled with fruits, veggies and whole grains. Eating the right food with a balance of all essential vitamins and minerals will help keep our immune system strong and healthy.
Related links:
How to clear a blocked nose instantly
How to protect your ears from the cold
You’re more likely to get sick than injured while travelling