Body
Easy yoga poses to improve circulation
Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.
Exercise can’t always totally cure the effects of poor circulation or divert you from the temptation of staying on the couch under a blanket when it’s cold outside! But if you follow these simple moves you’ll be able to get your circulation working quickly. Use this practice for the whole body or you can adapt it to use on the coldest parts.
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