9 fantastic health uses for baking soda
When it comes to natural remedies and toxic-free personal care products, you will be amazed by the versatility of simple baking soda. While there are many uses, one great factor is that it’s also really cheap.
While widely referred to as baking soda, its “official” name is sodium bicarbonate and it helps regulate pH. If baking soda mixes with either an acid or an alkaline substance it has a neutralising effect on it. This quality makes it perfect for doing things like deodorising, neutralising and cleaning – all without the toxic mess of most commercial products. Here we present to you nine ways in which you can use baking soda when it comes to health.
Freshen your breath
Mix one teaspoon of baking soda in a glass of water. Swish, spit, and rinse. And there you have it, an easy mouthwash that neutralise breath.
Polish your teeth
Although there is some concern that baking soda can be too abrasive for everyday use to clean teeth, there are many people will use baking soda as natural toothpaste. The good news is that even by only using it from time to time will help to effectively polish and whiten teeth. Try adding a little baking soda to your normal toothpaste every few weeks for a little boost.
To make deodorant
Some people will just sprinkle on baking soda as a natural deodorant; however, if you have sensitive skin this could be too much for you. Look up DIY deodorant recipes online and use it as your main ingredient.
As a gentle exfoliator
For a simple way to gently get rid of dead skin, mix three parts of baking soda to one part water. Rub gently in a circular motion and then rinse clean.
Relieve irritated skin
Add a cup of baking soda to bathwater to soften your skin and relieve skin irritations.
Relieve heartburn
Baking soda is a safe antacid.
Alleviate insect bites
Make a simple paste of water and baking soda and apply as a lotion onto affected areas. Voila, an instant remedy!
Pamper sore feet
Soaking your feet in a baking soda solution will help soothe and soften tired feet. Mix three tablespoons of baking soda into a small tub of warm water and soak.
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