Herbs for winter wellness
During the cooler months, it is important to build up and support your immune system. Here are some herbs you should consume this season.
1. Echinacea
This herb is renowned for its ability to stop cold or flus from developing. Some of its benefits include fighting bacteria, stimulating the immune system and being a powerful anti-inflammatory which can help arthritis.
2. Ginger
Ginger stimulates circulation, aids digestion and increases perspiration. The increased perspiration helps flush out fever and toxins. Ginger can also help with cold hands and feet, gastrointestinal problems and travel sickness and nausea.
3. Thyme
Thyme helps relieve coughs and colds. It is also an anti-oxidant and tonic, supporting the body’s general functions, building the immune system and countering the effects of ageing.
4. Sage
An infusion of sage leaves can help treat colds and coughs and is a great gargle for sore throats. To make sage gargle, infuse 3 teaspoons of leaves in a cup of boiling water and then strain and cool.
5. Oregano
An infusion of oregano can be used to treat coughs, tiredness and irritability.
To find your garden essentials, including the herbs mentioned above, head to the Over60 Shop for high-quality offerings.