Body
3 easy ways to improve foot and ankle mobility
They carry your entire body, so it’s essential to keep your feet and ankles strong and mobile. After all, the stiffer your ankles are, the more likely you are to suffer a fall.
In his third video in a series of five aimed at improving your balance, mobility and strength, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares three simple exercises that will improve mobility in your feet and ankles, thus improving your balance and stability.
To see Taylor’s first video on how to improve hip mobility, click here. To see his second video on strengthening your core, click here. (add links to previous article)