Body
Improving your mobility: Easy stretches to target your hip muscles
Our hips are one of the most important muscles in our body, as they support our posture when we’re standing and moving around, which is why it’s essential that they’re healthy.
In this video, Taylor Harrison, author, senior’s health expert and Director of Active Seniors Health Centre, shares four simple stretches to improve your hip muscles.
To see more videos and articles on improving your health and fitness from Taylor, click here.