Michelle Reed
Body

Playgrounds for seniors are the next big thing

If you’ve ever eyed of the swing set while spending time with your grandkids at the park, we’ve got good news. Adult playgrounds are the next big things in the fight against an increasingly isolated and unwell ageing population. Popular in Asia and Europe, these “family fun zones” are making their way to Australia.

So why playgrounds? Not only packed with physical benefits thanks to the specially designed, low-impact fitness equipment, adult playgrounds are being designed with the idea of creating community, a central gathering spot for locals who may be bordering on or already in retirement. These structures serve a dual purpose of creating a purpose built space for exercise alongside encouraging interaction and minimising isolation and loneliness.

What will I find there? Your typical seniors playground will have low impact fitness equipment like elliptical machines, static bikes and stretching stations alongside equipment designed to help promote balance and flexibility, critical in helping prevent slips and falls. In the USA the concept has been broadened even further with the creation of park for the whole family. This multigenerational approach aims to connect children and seniors though a shared love and enjoyment of play.

What are the benefits? Apart from the obvious, an adult playground opens up plenty of opportunities for meeting new people and the formation of new community groups. There’s also a fiscal benefit. Spending money on structures that help keep our ageing population healthy and alert could well save a considerable amount in health care costs in the future.

Related links: 

Why ballet workouts are good for you (and easy for anyone to try)

5 ways pilates can keep you young

5 ways to burn more calories by walking

Tags:
Naomi Cotterill, health, wellbeing, seniors