Body
The easy way to improve the quality of your sleep
Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.
If you struggle to fall asleep or get a good night’s rest, follow this guided meditation to ensure you sleep well and wake up the next morning refreshed and ready for the day. This gentle relaxation will soothe the senses and calm the body, allowing it to rest peacefully without the constant tossing and turning throughout the night.
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