Body
This very simple move will help reduce your knee pain
Are your knees giving you strife? You’re not the only one. The knees are one of the most common problem areas for people over 60 – particularly those with osteoarthritis.
In this video, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares a simple exercise to strengthen the thigh muscles, take pressure off the knees and help reduce pain.
To see more videos and articles on improving your health and fitness from Taylor, click here.