What your mouth says about your health
Someone’s smile is often one of the first things people notice about a person. But beyond making a good first impression, your mouth can also tell you a lot about your general health.
It’s easy to live with certain issues that you may not think are a big deal. But in fact, issues with your teeth and mouth in general need to be attended to pronto, as they can lead to more serious issues down the track if left untreated.
So what should you be looking out for?
Ulcers
Some people seem to be more susceptible to mouth ulcers. They tend to be either linked to stress or just from biting the inside of your mouth or tongue accidentally. If you find you are experiencing them regularly, or they don’t clear up after a few days, it could be worth investigating.
- Some people experience ulcers for no reason, or it could be when they are worried, or for women even a symptom of menstruation. They tend to go away on their own after a few days.
- You may experience ulcers when you have had some dental work done, and there is something like a sharp part of tooth rubbing against the inside of your cheek. It’s also common for people that wear braces or have a plate.
- Try taking paracetamol and rinsing your mouth out with warm salty water. You can also get some relief by using teething gel, which you can buy from the chemist.
Bad breath
If might be something that you notice yourself, or perhaps some kind soul decides to tell you. Bad breath can be a sign of several potential issues.
- You may just need a visit to the dentist for a clean and polish, as bad breath can occur when there is some plaque build-up on your teeth.
- It could be a sign of illness. For instance gum disease, or some people even experience bad breath when they have a sore throat.
- You may have become a bit too relaxed with your oral hygiene routine. Are you brushing twice a day? Flossing? Using mouthwash?
- Certain foods and drinks can cause issues for some people. For instance coffee, garlic, onion, tuna. You may just need to get into the habit of keeping a spare toothbrush in your bag, or some gum/mints.
Sore, red gums
There is a big range in this area, as some people may experience mild discomfort while others have gums that are so painful they hurt to brush (or even bleed). Often it is a sign of gum disease but it can also be an indicator of other issues such as diabetes.
- Be sure to have regular checkups at the dentist if you have any tenderness or redness, as it’s something that is better treated early. If ignored it can lead to gum disease or even loss of teeth.
- Invest in a good quality toothbrush, or even an electric toothbrush, to ensure you are giving your teeth a thorough clean twice daily.
- Use sensitive toothpaste if you feel this may help. Especially if you find certain foods or temperatures make it feel worse.
Grinding teeth
This can be a sign of stress and can often go unnoticed until your teeth are quite worn, or your jaw becomes sore.
- Sit down and think about any potential sources of stress in your life that may need addressing. Writing it down may help.
- Consider speaking with your dentist if you feel that the issue is causing problems with your teeth or jaw. There are options such as wearing a plate or guard when you are sleeping.