How to tell if your loved one is depressed
Around one in 10 people suffer from depression and anxiety, meaning it’s likely at some stage in your life someone you know will be suffering and need your help. These are five of the less-obvious signs and symptoms that a friend or family member might be going through a hard time.
1. They seem exhausted all the time
Changes to a sleeping patterns can be a sign of depression, whether it’s not sleeping enough or sleeping too much.
Tip: Help your loved one by taking them out for the day to re-set their body clock.
2. They never want to socialise anymore
If your loved one is finding it difficult to leave the house and attend any social events, even for a catch-up over coffee, that they would normally enjoy, it could be a sign
Tip: Recognise that at the time it is very hard for your loved one to go out and socialise. Reassure them that you’d love to catch-up with them, and if it does get too much that you’re happy to do something they’d be happy with.
3. They get frustrated at everything
Does your loved one seem to be losing their patience more than usual? Anger and irritability, more than usual, can be a sign of depression.
Tip: Chat to your friend about their feelings of frustration and irritability. You will be better placed to see if it’s a passing mood or longer-term change.
4. Their appetite has changed
Whether your loved one is constantly and consistently “not hungry” or they’re eating a lot more than usual and gaining weight, changes in appetite are a common sign of depression.
Tip: People living with depression are often exhausted, where the thought of making meals or even what to eat, can be an overwhelming decision. Help prepare some meals for your loved one.
5. They’ve suddenly lost self-confidence
A loss of self-confidence and self-esteem is a common sign of depression. When a loved one starts to feel like everything they do is rubbish, it can be difficult to feel otherwise.
Tip: When a loved one says they feel useless, reassure them with specific examples and evidence that it’s not true at all.
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