Overcoming social isolation in your later years
Social isolation and loneliness are two of the most serious issues facing seniors both here and around the world. According to Statistics New Zealand, about eight to nine per cent of people over the age of 65 felt lonely “all or most of the time”. As a result, many Kiwi seniors may find themselves quite socially isolated, potentially leading to depression, anxiety and other mental health issues.
That’s why it’s essential to take steps to prevent loneliness and isolation should you find yourself living by yourself in your old age. Here are our three top tips.
1. Create a support network
It’s easy for someone to say, “Oh, you just need to spend more time with your friends or family,” but the unfortunate reality is that many seniors may be estranged or live far away from their family and friends. That’s why it’s essential to create a support network consisting of not only friends and family but also your trusted health professionals and other members of the community. Check the local newspaper for upcoming neighbourhood events, activities, classes and other opportunities to meet new people. Alternatively, why not try making some new friends online?
2. Learn how to enjoy your own company
Naturally introverted people often don’t mind spending some time alone, but former social butterflies might find it difficult to come to terms with having only themselves for company. One of the best tools you can have in your ageing arsenal is the ability to revel in your “me time”, so that during those times when you might be the most prone to loneliness, it won’t be an issue. It’s also a great opportunity to get out and pursue your passions, find new hobbies and learn more about yourself. Click here to read our tips on how to be alone and actually enjoy it.
3. Get a pet
You’re never lonely if you have a fluffy, four-legged companion by yourself! Not only are cats, dogs and other animals fantastic company, but they’re great sidekicks for meeting other people (especially when out walking, for example) and give otherwise bored seniors a bit more responsibility and self-worth. Take a look at your local animal shelter – there are plenty of wonderful, loving pets just waiting for a new friend. It’s also worth looking into adopting a senior pet, as they are often overlooked by young families but have energy levels perfectly suited to their human counterparts!
Have you or someone close to you overcome loneliness before? Share your tips with us in the comments below.
Related links:
How to cope with grief and learn from it
Tips to cope with losing independence with age
Why do women live longer than men?