How to tell if you're depressed or just low
Depression is now the most common psychological problem in the Western world, with rates rising rapidly. Whether this is due to an increase in our stress levels, a new (and welcome) understanding of mental health and better diagnostic tools, our modern day lifestyles or, as experts seem to think, a combination of all of the above, what’s clear is that depression is here and it isn’t going away. If you or someone you care about has suffered this illness you’ll know how debilitating it can be. If you haven’t experienced it, however, it can be difficult to understand and self-diagnose. It is human nature to have “blue” or “down” periods in day to day life. What separates depression from these troughs in mood is that it is a constant state of troughs without any noticeable peaks.
The insidious nature of depression means it can sneak up without you really recognising its presence until things really swing the other way. Fortunately there are a few warning signs to look out for and that can help differentiate between normal ups and downs and something more serious.
1. Is your mood substantially different from how you usually feel?
Depression will often change the way you feel about things you previously loved. For example, if you were an avid jogger and find you no longer have any interest in getting out and hitting the park/pavement, you may want to consider why this is. A persistent low mood that leaves you feeling as if things you previously enjoyed just aren’t worth it anymore should be a warning sign that perhaps you’re not feeling your best.
2. Are the changes you’re experiencing constant?
If your moods seem to fluctuate or your interest waxes and wanes then there may be a different culprit behind your emotions but a constant and unrelenting feeling of hopelessness and exhaustion that has gone on for more than 2 weeks can suggest clinical depression.
3. Are the changes you’ve noticed impacting your ability to function on a day-to-day basis?
If you find everyday life suddenly becomes too hard and formerly easy tasks almost impossible, it may be time to see the doctor.
4. Has your appetite and interest in food changed?
Depression can lead to both under and over eating and as such, weight loss and weight gain.
5. Are you finding it difficult to sleep?
Depression can sometimes make it very difficult to sleep soundly or make you feel as if you want to sleep constantly.
If these symptoms are ringing alarm bells for you then a visit to your GP is in order. Depression is a highly treatable condition and your GP should be your first point of call for information and support.
Related links:
How to care for someone with depression
3 workouts to beat anxiety and depression
How to beat the retirement blues