Ita Buttrose reveals her secret for a happy life
A publishing icon, Australian of The Year in 2013, a media commentator and a host on Channel 10's morning program Studio 10, Ita Buttrose, 72, has also played a pivotal role in raising awareness about health issues, including Alzheimer's disease and breast cancer. So just how does she do it all and remain so elegant and poised? The former editor of The Australian Women's Weekly and founding editor of Cleo talks to Over60 about what she’s most proud of and reveals her tips for ageing well.
What are you most proud of achieving to date?
Many things – having two gorgeous children (okay I am biased); several career firsts such as creating and being the founding editor of Cleo magazine, the youngest ever editor of The Australian Women’s Weekly and the first woman to edit a major metropolitan daily newspaper in Australia when I was appointed Editor-in-Chief of the Sydney Daily & Sunday Telegraphs – but being named 2013 Australian of the Year was an incredible and humbling honour and something that I will remember for as long as live.
Three things you think are essential for ageing happily and healthily?
Daily exercise, a diet that includes plenty of fish, green leafy vegetables and fresh fruit and plenty of socialising with family and friends
What does the word senior mean to you?
I’m still here – living and enjoying life to the fullest.
If you could change one thing for seniors in Australia, what would it be?
Their attitude to exercise… in order to enjoy their longevity I would like to see all seniors do some form of daily exercise – unless of course their doctor forbids it. Physical exercise is beneficial for the brain and also the body. I think it’s important for older Australians to take responsibility for maintaining their health to the best of their ability.
What is something people don’t know about you?
If I have managed to lead the very public life that I do without people finding out everything about me then I think I’ll leave things exactly as they are!
What can’t you live without?
A large cup of English breakfast tea first thing in the morning.