5 fish to include in your diet to up your omega-3 intake
Did you know that omega-3 fatty acids are essential for your brain and nervous system function? Well, you do now. What’s more, they’re good for your heart as they help decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and help keep plaque from clogging up arteries. So how can you get more omega-3s into your diet? We’re glad you asked.
Fish are some of the richest sources of docosahexaenoic (DHA) and eicosapentaenoic (EPA), the two forms of omega-3 fatty acids your body needs. But which kinds of fish are the best? Here are five:
1. Salmon – also high in protein, magnesium, vitamin B-12, vitamin A, and niacin.
2. Tuna – also a great source of magnesium potassium, protein, vitamin B-12, and niacin.
3. Anchovies – Also high in protein, calcium, selenium, potassium, vitamin B-12, and niacin.
4. Sardines – also high in vitamin D, niacin, and calcium.
5. Herring – also a great source of protein, magnesium, calcium, potassium, vitamin B-13, selenium, and niacin.