Riboflavin helps treat migraines
In recent times, nutritional supplements and alternative therapies have become popular methods of treating migraines. If you or someone you know suffers from migraines, you’ll understand why people are willing to try something different to find a way to fight back against the crippling headaches.
One of the nutritional supplements on the rise is riboflavin – a B vitamin found in some everyday foods like almonds, mushrooms, spinach and whole grains. In 2012, the American Headache Society and American Academy of Neurology guidelines for prevention of episodic migraine listed riboflavin as a level B drug. This means that it is considered “probably effective” for migraine prevention.
Having acknowledged that, it’s important to note that only two randomised controlled studies that examine the use of riboflavin in preventing headaches have taken place. In one study, 55 participants received either a sugar pill placebo or 400mg of riboflavin during the testing period of three months. The riboflavin was reported to reduce the number of headaches by at least 50 per cent in 59 per cent of the group receiving riboflavin.
The second study used a very small dose of riboflavin in the placebo (as riboflavin alters the colour of urine, and scientists worried people would know if they were taking the placebo or not). In that study, 44 per cent of the placebo group reported a 50 per cent or greater reduction in migraines, compared with 42 per cent in the riboflavin group. It’s possible that even the small amount of riboflavin in the placebo (25mg) had an effect on the migraines.
However, as with any medical issues, you should consult with your doctor before beginning any kind of new treatments. Until you do, adding a few extra almonds to your diet couldn’t hurt.