Food & Wine
Caramelised onion and sweet potato tart
Complete with caramelised onion, sweet potato and feta cheese, this crunchy puff pastry tart will make your mouth water.
Ingredients:
- 1 large sheet frozen puff pastry (for quiches), thawed
- 1 tablespoon olive oil
- 3 brown onions, halved and sliced
- 500g sweet potato
- 100g reduced fat feta, crumbled
- 4 eggs, lightly beaten
- 1 tablespoon thyme sprigs
Method:
- Preheat the oven to 180°C.
- Line a 22cm loose bottom flan tin (round or square) with the pastry, and trim the edges.
- Line with a sheet of baking paper, and fill with dried beans or rice. Bake for 15 minutes, then remove the paper and beans and bake a further 10 minutes. Cool slightly.
- Meanwhile, heat the oil in a large frying pan, and add the onions.
- Cook over medium heat for 15 minutes, stirring occasionally, until deep golden brown.
- Peel the sweet potato and cut into 2cm cubes. Steam or microwave until tender.
- Fill the tart shell with the onions, sweet potato and feta.
- Pour the egg over and sprinkle with thyme. Bake for 40 to 45 minutes, until the egg has set.
- Serve warm or at room temperature.
Recipe supplied by Australian Eggs.
If you love this recipe, you imght want to try out our Grilled Lime & Coriander Chicken.