From a series of recipes by Xali: Flax and Chia with Nuts, Yoghurt & Berries
Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.
Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn & Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.
The flax & chia is a very therapeutic mucilaginous remedy for the intestines as the soaked seeds will help to lubricate the intestines. This helps to repair the mucous membranes and reduce the symptoms of heat and inflammation in the body.
Serves: 1
Ingredients:
● ¼ cup chia seeds, soaked in ½ cup of water for 15 mins
● ¼ cup flax seeds, soaked in ½ cup of water for 15 mins
● ¼ cup blueberries
● ¼ plant based yogurt or dairy if preferred
● 1 tbsp mixed nuts
● ¼ tsp ground cinnamon
● 2 whole mint leaves
● 2 whole edible flowers, optional
Method:
1. Soak chia and flax in 1/2 cup water for about 15 mins, or use ½ cup of Mucilaginous remedy for the intestines recipe.
2. In a serving bowl, add soaked chia and flax seeds, berries, yoghurt and mixed nuts.
3. Sprinkle with cinnamon and garnish with mint and edible flowers if desired.