4 easy ways to use quinoa
Unless you’ve been cut off from all forms of communication, you’ve most likely heard a little bit about quinoa. This “wonder ingredient” has been popping up in all kinds of recipes and with good reason. High in protein, gluten free and hugely versatile, this nifty little seed is the bee’s knees when it comes to creative side dishes and filling salad additions. If you’ve purchased a packet but aren’t quite sure how to use it, read on for some easy, delicious suggestions.
1. As a breakfast cereal
If you’re looking for something substantial to break the morning fast, why not give quinoa porridge a go? More protein dense than standard oats and completely gluten free, quinoa can be cooked in largely the same way as standard porridge. To speed up the process, give rolled quinoa or quinoa flakes a go. The same goodness but in a slightly more broken down form which cooks a lot quicker and has a very similar texture to your normal oatmeal.
2. As a breadcrumb replacer
If you usually add breadcrumbs to your patties and rissoles, try using quinoa instead! Not only will it up the protein and B vitamin profile of the dish, it’ll also add a deliciously nutty flavour. Quinoa flakes are your best bet for adding to your burgers. Look out for them in the health food aisle of most major supermarkets.
3. To “superfy” your salad
If you find that a salad just doesn’t satisfy you long term you probably need more carbs and protein in the mix. Quinoa is a quick and easy way to add both with minimal effort. Cook up a big batch of a weekend in water or stock and keep in an airtight container in the fridge to add to your salads whenever you need some extra density and filling
4. As a rice or cous cous replacer
If you’re catering for a gluten free crowd or just fancy easing up on wheat and gluten containing products, try using quinoa in place of your usual rice or cous cous. Cooked in a very similar way, quinoa will absorb sauces and flavour just like its gluten containing contemporaries but will also add plenty of protein and fibre to your dish. It’s a win win, really!
Related links:
Healthy breakfast smoothie bowls
Healthy (and delicious) fruit smoothies