Alex O'Brien

Roasted cauliflower grain bowl

Just because you’re keeping to healthy meal options, doesn’t mean they have to be flavourless and boring. Warm up with this recipe for a roasted cauliflower grain bowl – it’s as nourishing as it is delicious. 

Serves: 2

Grain bowl

• 200g cooked spelt (90 g uncooked)
• 150g cauliflower, roasted
• 150g Brussels sprouts, finely sliced
• 2–3 tablespoons
• 2–3 tablespoons pomegranate seeds
• Sea salt and freshly ground black pepper

Miso lime dressing (makes 125 ml)

• 50 ml vegetable oil or another flavourless oil
• 50 ml rice wine vinegar
• 3 tablespoons miso paste
• 1 tablespoon lime juice

Method:

1. Divide the spelt, cauliflower and Brussel sprouts evenly between 2 bowls. Drizzle with the dressing and sprinkle with the pomegranate seeds. Season.

Miso lime dressing

1. To make the miso lime dressing, whisk all of the ingredients together in a bowl until they are well combined and the miso has dissolved.

This is an edited extract from Grain Bowls by Anna Shillinglaw Hampton, published by Hardie Grant Books. RRP $19.99, available in stores nationally.

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Tags:

recipe, cauliflower, roasted, grain bowl, spelt