Try this healthy chia seed pudding
Time to prepare 10 (+ 3 hours refrigeration) mins | Serves 4
Recipe courtesy A Healthy View, by Holly Hedge.
Chocolate pudding for breakfast? Yes! This chia seed pudding is super yummy, quick and full of fibre which keeps you full for longer. The coconut milk is a good fat and is the ONLY fat that our body recognises straight away and can use as brain fuel.
Ingredients
- 1 1/2 cups Coconut milk ( or 1 cup coconut milk, 1/2 cup almond milk)
- 6 tbsp Chia Seeds
- 5 Dates, chopped
- 1 tsp Vanilla
Flavours – choose one of:
- Lime – juice of 1 lime
- Chocolate – 1 1/2 tblsp cacao powder
- Coconut – 4 tbsp shredded coconut
- Berry – handful frozen berries
Method
1. Blend all ingredients, besides chia, in blender until well combined. Add chia and blend for 5 seconds
2. Pour into jars or containers
3. Crush almonds/berries/coconuts and pour over the top
4. Refrigerate for at least 3 hours and enjoy cold
Tips
Mix up the recipe and pour your pudding into a smoothie for a thick and nutrient dense drink on the go.
Experiment with the different flavours above to change the taste.
Republished with permission of Wyza.com.au.