Tips for travelling if you have a history of heart disease
Just because you have dealt with a heart condition, doesn’t mean you have to pull the pin on your dream trip. If you’re willing to take the necessary precautions, you can still manage rich, rewarding travel around the world without putting your health at risk.
Here are five tips for travelling with a history of heart disease.
1. Consult a doctor and bring the necessary medication
No matter where you’re going and what the length of your holiday is, it’s important to consult your doctor before leaving. They will be able to give you accurate advice about the challenges your holiday poses and measures you can take to meet your medication requirements. Make sure you bring enough medication to last your trip, and a copy of your prescription (or even a medical chart) if you have to pick up replacements while on the road.
2. Be mindful of the conditions in the place you’re visiting
There are certain corners of the world that pose particular difficulty for travellers with a history of heart conditions. You have to be mindful of your limitations when travelling in countries with high altitudes, humid conditions and hot temperatures, as these can be difficult for people with a history of heart disease to navigate if trying to take on too much.
3. Make a plan to get from Point A to Point B
Getting to and from holiday destinations is often the most stressful part of your trip. To reduce any problems you might face while travelling, try to plan your route in a manner that allows plenty of time to reach your transport. Consider additional measures to make life easier on the road like using bags or suitcases on wheels instead of carrying luggage.
4. Take proper precautions if travelling by plane
The reality of a long haul plane flight means you’re probably going to have to sit immobile for a long time, which can significantly increase your risk of a blood clot or deep vein thrombosis (DVT). That’s why it’s generally recommended to get around and walk a little bit where possible while on long flights (when the seatbelt light is not on, of course).
Related links:
10 more travel scams to watch out for
6 things you need to know about travel vaccinations
10 ways to beat travel sickness