How to survive travelling with dietary restrictions
If you live with a dietary restriction as a result of allergy, diabetes, intolerance or sensitivities, eating whilst travelling might be your version of a nightmare. We’ve got tips to help you turn your holiday back into a dream.
1. Bring your medication – This may seem like an obvious point, but it’s too easy to forget the most important things for your journey. After all, how many times have we all gone away only to realise too late that we’ve forgotten our toothbrush? Take your daily insulin, epi-pen, or digestive enzymes with you. Also, talk to your doctor to see if they have any additional recommendations.
2. Plan your own kitchen – When preparing for your trip away, look for hotels that are near local grocery stores and arrange for your hotel to have a mini-fridge and, if possible, a microwave. If all else fails, at least you can rely on your own food preparation while away.
3. Bring your own meals – If you’re just going on a road trip, or national flight, prepare meals beforehand. Many dietary restrictions mean that when your family stops at a restaurant or fast food joint for a quick bite to eat, you’ll be left out. Don’t let yourself go hungry: plan ahead.
4. Do your research – Investigate the local cuisine from wherever you are going and plan accordingly. You’ll save time and grief if you know beforehand what you can and cannot order in other countries. Also, use the internet to track down diet-friendly restaurants, as many cater to restrictions these days.
Related links:
Tips for getting the best hotel rate
Safety tips for solo travellers
Foods you should never eat overseas