Fri, 31 Aug, 2018
The easy 5-minute stretching routine you should do every day
Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.
This simple seated yoga practice is good daily stretch for every day – including a forward bend, side stretch, back bend, across body stretch, and twist. Everything you need to look after flexibility!
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