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Christina Applegate details bout of Covid and Sapovirus amid MS battle

<p>Christina Applegate has detailed her latest health battle amid her multiple sclerosis (MS).</p> <p>Speaking on her <em>MesSy</em> podcast with co-host Jamie-Lynn Sigler, the actress revealed her rough experience after contracting Covid for the first time, which then turned into long Covid, and to make matters worse, she then contracted Sapovirus from contaminated food. </p> <p>Sapoviruses can cause acute gastroenteritis, and the actress candidly shared that she had been wearing diapers in recent weeks because of how often she has had to go to the bathroom. </p> <p>"I finally got the Covies.. someone real close to me dropped the ball and came home with the stuff and it spread all over the house," she began.</p> <p>"I had one day when I had a headache and chills and I thought I was making it through this."</p> <p>"It turned into long covid and it turned into a chest infection and then my heart was doing weird stuff, where it just speeds up... so I was like mother f--ker!"</p> <p>She then continued, saying that after contracting the virus she was "p---ing out of her a** for a few days".</p> <p>"I was so dizzy. I was so sick. I couldn't eat... Someone else's poop went into my mouth and I ate it."</p> <p>The actress recently revealed that she has 30 lesions on her brain from her MS,  a condition where the body's own immune system mistakenly attacks and damages the fatty material around the nerves, which can cause a range of symptoms. </p> <p>It is the most common acquired chronic neurological disease affecting young adults, according to MS Australia. </p> <p><em>Image: Getty</em></p>

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Hospice nurse reveals six unexplainable "death bed phenomena"

<p>Hospice nurse Julie McFadden has lifted the lid on six unexplainable "death bed phenomena" that occur within a person's last weeks of life. </p> <p>The LA-based nurse, who specialises in end of life care, explained that as a person nears the end of their life, they will experience a range of unusual things, including hallucinations, random bursts of energy and even choosing when they're going to die. </p> <p>McFadden once again took to her YouTube channel to educate people on what happens when you're on your death bed, detailing each of the six strange occurrences. </p> <p>Julie explained that patients often experienced "terminal lucidity", "hallucinations", "death stares", and more in their final weeks. </p> <p>She began by explaining the first wild thing that happened at the end of life was terminal lucidity, in which people get a "burst of energy" in the days before they die, sharing that it happens "very often". </p> <p>She said, "Just enjoy it and expect that maybe they will die soon after because that's the kicker with terminal lucidity, it looks like someone's going to die very soon then suddenly they have a burst of energy."</p> <p>"They maybe have a really great day, they're suddenly hungry, they're suddenly able to walk, they're suddenly very alert and oriented, and then shortly after usually a day or two they will die, so that can be the hard part if you're not ready for it, if you don't know what's coming you can think they're getting better and then they die, which can be very devastating."</p> <p>Julie then described how most people in their final days will encounter "death visioning" or "hallucinations", as many people describe seeing the ghosts of loved ones in their final days. </p> <p>"I wouldn't have believed it unless I saw it for myself over and over again," the nurse admitted. </p> <p>"Number three, this is really crazy - people choosing when they're going to die. I have seen some extreme cases of this, people just saying, 'Tonight's when I'm going to die I know it, I can feel it,' and they do. There's also a time when people will wait for everybody to get into town or get into the room arrive at the house whatever it is and then they will die," the nurse explained. </p> <p>The fourth phenomena is known as the "death reach", according to Julie.  </p> <p>She explained, "It's when the person's lying in bed and they reach up in the air like they're seeing someone or they're reaching for someone either to hug them or to shake their hands. A lot of times they'll hold their hands up for a long time, like they're seeing something that we're not seeing and they're reaching for someone that we can't see."</p> <p>Julie then listed "number five is the death stare," explaining that the death stare and the death reach often "go together". </p> <p>"It usually looks like someone is staring off into the corner of the room or the side of the room basically looking at something intently, but if you're snapping your finger in front of their face or trying to say their name to kind of snap them out of it, they won't," she said.</p> <p>The last wild thing the nurse has seen is known as a "shared death experience" and is "most impactful", according to Julie. </p> <p>She explained, "A shared death experience is when someone who is not dying feels or sees or understands what's happening to the person who is dying."</p> <p>"It's kind of like the dying person gives you the sensation of what they're going through. From what I experienced, it was a very good feeling. It was like the person was giving me these feelings of freedom and joy and kind of telling me that they were okay."</p> <p>"At the time, I was shocked, I didn't know what was happening, but I've come to find out that that's called a shared death experience."</p> <p><em>Image credits: YouTube / Instagram </em></p>

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Teen with Down Syndrome sets new world record

<p>A 19-year-old teen with Down Syndrome has conquered the London Marathon and became a Guinness World Record after just five months of training. </p> <p>Lloyd Martin from Cardiff completed the 42.1 km course across the capital with his mother cheering him on. </p> <p>Guinness World Record has awarded him the certificate for becoming the youngest person in his learning disability category to finish a marathon. </p> <p>"I'm so excited to run London. I love being fit and healthy and I want to make my family and friends proud," the teenager said. </p> <p>Mum Ceri Hooper also told the<em> BBC</em> how proud she was of her son's accomplishment. </p> <p>"In Lloyd's words, it's achieving his dream," she said. </p> <p>"Really anything is possible if you put your mind to it. With a bit of work, you can achieve it."</p> <p>Recalling the experience, the proud mum said: "He ran continuously for 14 miles which is the longest he's ever run before." </p> <p>Although Lloyd walked for a bit after his 14-mile-long streak, the crowd cheered him on every step of the way, and despite the challenge the mother-and-son duo had "a ball". </p> <p>The pair were at a loss for words when he finally crossed the finish line and they both "burst into tears." </p> <p>Lloyd is also now the third Welsh Special Olympics athlete to compete in the London Marathon. </p> <p>Prior to completing the world-famous marathon, Lloyed had completed an astonishing 30 Parkruns. </p> <p>Until last Christmas the teenager had never run further than three miles, but his mother was determined to get him marathon-ready. </p> <p>Ceri, who has taken on the London Marathon four times, created a specialised training regime for her son which included weekly runs. </p> <p>Lloyd managed to secure a spot in the marathon thanks to the help of the Special Olympics GB, where he is also a footballer and a gymnast. </p> <p><em>Images: Facebook/ Twitter</em></p>

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“Makes me proud”: Coles applauded for Anzac Day display

<p>An impressive Anzac Day display at a Coles supermarket has received a flood of attention, with many quick to praise the supermarket for the tribute. </p> <p>The display, situated at the entrance of the Annandale Coles store in Townsville, Queensland, features a large statue of a veteran surrounded by poppies and a “Lest We Forget” flag, and countless packets of Anzac biscuits for customers to enjoy. </p> <p>The worker who created the display said the tribute was in honour of her father: a war veteran. </p> <p>The Queensland store is also situated opposite the Lavarack Barracks in Townsville, the largest army base in Australia.</p> <p>A photo of the display was posted online by a Coles shopper and quickly went viral. </p> <p>“Coles Annandale Townsville. Huge display right as you walk in, brilliant!” the shopper wrote.</p> <p>“Take note, Woolworths.”</p> <p>The comments are in reference to <a href="https://oversixty.com.au/finance/legal/pauline-hanson-slams-woolies-controversial-anzac-day-decision" target="_blank" rel="noopener">Woolworths</a> saying they are not doing anything special for Anzac Day this year, other than selling charity pins for the RSL and selling Anzac biscuits, which are available all year round. </p> <p>Many social media users were elated by the display, sharing their comments to praise the supermarket's efforts. </p> <p>One person said, “Bloody well done Coles - too much Aussie stuff being constantly eroded," while another wrote, “Great respect for our Diggers Thank you Coles Annandale Townsville.”</p> <p>One more added, “That is great. As a veteran it makes me proud.”</p> <p>Despite Woolies announcement about this year's lack of Anzac Day fanfare, shoppers said that they’d seen similar displays at other supermarkets around the country.</p> <p>“My local Woolies has Anzac biscuits and all the Anzac badges on a big display just as you walk in the door,” said one.</p> <p>Another added, “Woolies Maryborough has a similar display!”</p> <p><em>Image credits: Facebook</em></p> <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;"> </p>

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Young and the Restless star passes away after cancer battle

<p>Veteran soap opera actress Meg Bennett has died at the of 75 after a lengthy battle with cancer. </p> <p>According to <a href="https://www.hollywoodreporter.com/tv/tv-news/meg-bennett-dead-young-and-restless-1235878548/" target="_blank" rel="noopener"><em>The Hollywood Reporter</em></a>, Bennett's family announced that she passed away on April 11th. </p> <p>Bennett had a prolific career in the world of soap operas as both a writer and actress, after working on high profile shows such as <em>The Young and the Restless</em>, <em>General Hospital</em>, <em>Santa Barbara</em> and many more. </p> <p>She became most known for her role on <em>The Young and the Restless</em>, appearing on 52 episodes from 1980–2020 playing the role of Julia Martin/Julia Newman, the spouse of Eric Braeden’s character Victor Newman.</p> <p>Bennett also had a stellar career on Broadway, appearing in the initial run of the musical <em>Grease</em> in 1972 playing the role of Marty Maraschino for more than two years.</p> <p>She also racked up a significant credit as a writer on a number of soaps, stepping behind the camera on <em>The Young and the Restless</em> after her character was phased out. </p> <p>In the interview in 1985, Bennett opened up about the differences in her approach to acting and writing.</p> <p>She said, "I'll admit, acting makes me a little crazy sometimes: You wait to audition. You wait for the part. When you're writing, you're in control. I can initiate things on my own when I'm writing."</p> <p>Bennett is survived by her spouse of 19 years Robert Guza Jr., as well as two stepdaughters, four grandchildren, a brother and a sister. </p> <p><em>Image credits: Getty Images</em></p>

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"We are with you": Hero cop embraced at Bondi candlelight vigil

<p>The victims of the Bondi Junction stabbing attack have been honoured at a candlelight vigil, with police officer Amy Scott, who ended the terror by shooting Joel Cauchi, stepping out for the first time. </p> <p>Hundred of tearful mourners fathered at Bondi on Sunday night, where Prime Minister Anthony Albanese, Opposition Leader Peter Dutton, NSW Minister Chris Minns also joined in the sombre event to pay their respects to those who died in the Bondi Junction Westfield one week ago. </p> <p>The community gathered to farewell Ashlee Good, 38, Dawn Singleton, 25, Jade Young, 47, Pikria Darchia, 55, Yixuan Cheng, 27, and Faraz Tahir, 30, who were all fatally stabbed by 40-year-old Joel Cauchi. </p> <p>Cauchi was shot dead by police officer Amy Scott, who greeted and embraced emotional mourners at the vigil. </p> <p>Scott's actions were praised by the Prime Minister and the NSW Premier, who recognised her bravery in protecting the crowds of innocent people at the shopping centre.</p> <p>Speaking to the crowd, Mr Minns condemned Cauchi’s actions and the fear he instilled in the city’s residents. </p> <p>“Every Australian woman deserves to feel safe in her community. This is your state and your city,” he told the emotional crowd.</p> <p>“This is your home you have every right to live your life as you choose – free from fear and violence.”</p> <p>“We will not be a state where a woman is forced to change their behaviour because of the feelings or anger of other people.”</p> <p>The NSW Premier reminded mourners that millions of Australians shared their grief over the violent incident and were “in (their) corner” in the months to come. </p> <p>“Grief can be a terrible burden, but it doesn’t have to be a lonely one,” he said.</p> <p>Prime Minister Anthony Albanese reinforced that all of Australia was grieving for “all that has been stolen from us”, including “all the possibility and potential, all the kindness and humanity, all the love and laughter of the six lives snatched away” last Saturday.</p> <p>He said the vigil was being held for those killed in the attack and for everyone affected, including the dozen people injured and the “survivors carrying the invisible scars of trauma and of fear.”</p> <p>“We think of everyone still trying to come to terms with a hole in their life where a loved one should be,” Mr Albanese said.</p> <p>“Every Australian is thinking of you. We are with you. "</p> <p>"As a community, as a country today, tomorrow and always made those we have lost rest in eternal peace forever in our hearts.”</p> <p><em>Image credits: Getty Images </em></p>

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Bishop's extraordinary message after stabbing attack

<p>The bishop who was stabbed multiple times while delivering a church service has spoken out while he recovers in hospital, issuing a message to his attacker. </p> <p>Bishop Mar Mari Emmanuel was one of <a href="https://oversixty.com.au/finance/legal/teenage-boy-in-custody-after-stabbing-at-sydney-church" target="_blank" rel="noopener">four people stabbed</a> by a teenager at the Christ The Good Shepherd Church in Wakeley, in Sydney's west on Monday, with the shocking incident being captured by a livestream camera. </p> <p>The 55-year-old preacher is still recovering in hospital, but has shared a message to the young man who attacked him. </p> <p>“I say to him, you’re my son, I love you. And I will always pray for you,” he said in an audio message shared to the church’s social media.</p> <p>“And whoever sent you to do this, I forgive them as well. In Jesus mighty name. I have nothing in my heart but love for everyone."</p> <p>“Whether that person is a Christian or not, it’s totally beside the point. The Lord Jesus always taught us to love one another…"</p> <p>“And for this young man, I say to you, you’re my son, and you will always be, my praise my the Lord Jesus.”</p> <p>A 16-year-old has been under police guard since the attack on Monday night, although no charges have yet be laid. </p> <p>Counter-terrorism police have been stationed at the hospital ready to interview the teen once he is released by medical staff, with the lengthy process expected to lead to charges being laid.</p> <p>The boy has undergone surgery in relation to the severed finger and could require further operations. </p> <p><em>Image credits: Facebook</em></p>

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Families including someone with mental illness can experience deep despair. They need support

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/amanda-cole-1484502">Amanda Cole</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>In the aftermath of the <a href="https://theconversation.com/bondi-attacker-had-mental-health-issues-but-most-people-with-mental-illness-arent-violent-227868">tragic Bondi knife attack</a>, Joel Cauchi’s parents have <a href="https://www.theguardian.com/australia-news/video/2024/apr/15/bondi-junction-stabbings-joel-cauchis-father-extremely-sorry-for-victims-video">spoken</a> about their son’s long history of mental illness, having been diagnosed with schizophrenia at age 17. They said they were “devastated and horrified” by their son’s actions. “To you he’s a monster,” said his father. “But to me he was a very sick boy.”</p> <p>Globally, one out of every eight people <a href="https://www.who.int/news-room/fact-sheets/detail/mental-disorders">report a mental illness</a>. In Australia, <a href="https://www.aihw.gov.au/reports/mental-health-services/mental-health">one in five people experience a mental illness</a> in their lifetime.</p> <p>Mental illness and distress affects not only the person living with the condition, but <a href="https://www.aihw.gov.au/reports/australias-health/chronic-conditions-and-multimorbidity">family members and communities</a>. As the prevalence of mental health problems grows, the flow-on effect to family members, including caregivers, and the impact on families as a unit, is also rising.</p> <p>While every family is different, the words of the Cauchis draw attention to how families can experience distress, stress, fear, powerlessness, and still love, despite the challenges and trauma. How can they help a loved one? And who can they turn to for support?</p> <h2>The role of caregivers</h2> <p>Informal caregivers help others <a href="https://www.aihw.gov.au/reports/australias-welfare/informal-carers">within the context of an existing relationship</a>, such as a family member. The care they provide goes beyond the usual expectations or demands of such relationships.</p> <p>Around <a href="https://www.aihw.gov.au/reports/australias-welfare/informal-carers">2.7 million Australians</a> provide informal care. For almost a third of these the person’s primary medical diagnosis is psychological or psychiatric.</p> <p>It has <a href="https://journals.sagepub.com/doi/10.1177/1074840708323598">long been acknowledged</a> that those supporting a family member with ongoing mental illness need support themselves.</p> <p>In the 1980s, interest grew in caregiving dynamics within families of people grappling with mental health issues. Subsequent research recognised <a href="http://www.aihw.gov.au/chronic-diseases/">chronic health conditions</a> not only affect the quality of life and wellbeing of the people experiencing them, but also impose burdens that reverberate within relationships, caregiving roles, and family dynamics over time.</p> <p>Past studies have shown families of those diagnosed with chronic mental illness are increasingly forced to <a href="https://pubmed.ncbi.nlm.nih.gov/24943714/">manage their own depression</a>, experience elevated levels of <a href="https://pubmed.ncbi.nlm.nih.gov/23692348/">emotional stress</a>, negative states of mind and <a href="https://pubmed.ncbi.nlm.nih.gov/21165597/">decreased overall mental health</a>.</p> <p>Conditions such as depression, anxiety disorders, bipolar disorder, and schizophrenia can severely impact daily functioning, relationships, and <a href="https://pubmed.ncbi.nlm.nih.gov/36875411/">overall quality of life</a>. Living with mental illness is often accompanied by a myriad of challenges. From stigma and discrimination to difficulty accessing adequate health care and support services. Patients and their families navigate a complex and often isolating journey.</p> <h2>The family is a system</h2> <p>The concept of <a href="http://apps.who.int/iris/bitstream/10665/40336/1/16937_eng.pdf">family health</a> acknowledges the physical and psychological wellbeing of a person is significantly affected by the family.</p> <p>Amid these challenges, <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1330720/full">family support</a> emerges as a beacon of hope. Research consistently demonstrates strong familial relationships and support systems play a pivotal role in mitigating the adverse effects of mental illness. Families provide emotional support, practical assistance, and a sense of belonging that are vital for people struggling with mental illness.</p> <p>My recent <a href="https://www.collegianjournal.com/article/S1322-7696(24)00004-0/fulltext">research</a> highlights the profound impact of mental illness on family dynamics, emphasising the resilience and endurance shown by participants. Families struggling with mental illness often experience heightened emotional fluctuations, with extreme highs and lows. The enduring nature of family caregiving entails both stress and adaptation over an extended period. Stress associated with caregiving and the demands on personal resources and coping mechanisms builds and builds.</p> <p>Yet families I’ve <a href="https://www.collegianjournal.com/article/S1322-7696(24)00004-0/fulltext">interviewed</a> find ways to live “a good life”. They prepare for the peaks and troughs, and show endurance and persistence. They make space for mental illness in their daily lives, describing how it spurs adaptation, acceptance and inner strength within the family unit.</p> <p>When treating a person with mental illness, health practitioners need to consider the entire family’s needs and engage with family members. By fostering open and early dialogue and providing comprehensive support, health-care professionals can empower families to navigate the complexities of mental illness while fostering resilience and hope for the future. Family members <a href="https://www.collegianjournal.com/article/S1322-7696(24)00004-0/fulltext">express stories</a> of an inner struggle, isolation and exhaustion.</p> <h2>Shifting the focus</h2> <p>There is a pressing need for a shift in research priorities, from illness-centered perspectives to a <a href="https://shop.elsevier.com/books/child-youth-and-family-health-strengthening-communities/barnes/978-0-7295-4155-8">strengths-based focus</a> when considering families “managing” mental illness.</p> <p>There is transformative potential in harnessing strengths to respond to challenges posed by mental illnesses, while also <a href="https://www.collegianjournal.com/article/S1322-7696(24)00004-0/fulltext">supporting family members</a>.</p> <p>For people facing mental health challenges, having <a href="https://www.sane.org/information-and-resources/facts-and-guides/families-friends-carers">loved ones who listen without judgement</a> and offer empathy can alleviate feelings of despair. Beyond emotional support, families often serve as crucial caregivers, assisting with <a href="https://www.blackdoginstitute.org.au/emergency-help/helping-someone-else/">daily tasks, medication management and navigating the health-care system</a>.</p> <p>As the Cauchi family so painfully articulated, providing support for a family member with mental illness is intensely challenging. Research <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804270/">shows</a> caregiver burnout, financial strain and strained relationships are common.</p> <p>Health-care professionals should prioritise support for family members at an early stage. In Australia, there are various support options available for families living with mental illness. <a href="https://www.carergateway.gov.au/?utm_source=google&amp;utm_medium=paid-search&amp;utm_campaign=10626744435&amp;utm_adgroup=102994881737&amp;utm_term=carer%20gateway%20wa&amp;gad_source=1&amp;gclid=EAIaIQobChMIt8T6pJzIhQMVjAyDAx2KiQl1EAAYASAAEgLj-fD_BwE">Carer Gateway</a> provides information, support and access to services. <a href="https://www.headspace.com/?utm_source=google&amp;utm_medium=search&amp;utm_campaign=HS_Headspace_Brand-Exact_Search_AU-INT_Google_NA&amp;utm_content=&amp;utm_term=headspace&amp;gad_source=1&amp;gclid=EAIaIQobChMI4uKKvpzIhQMVFheDAx1bZgk8EAAYASAAEgLy6vD_BwE">Headspace</a> offers mental health services and supports to young people and their families.</p> <p>Beyond these national services, GPs, nurses, nurse practitioners and local community health centres are key to early conversations. Mental health clinics and hospitals often target family involvement in treatment plans.</p> <p>While Australia has made strides in recognising the importance of family support, challenges persist. Access to services can vary based on geographic location and demand, leaving some families under-served or facing long wait times. And the level of funding and resources allocated to family-oriented mental health support often does not align with the demand or complexity of need.</p> <p>In the realm of mental illness, family support serves as a lifeline for people navigating the complexities of their conditions.</p> <hr /> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, call <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228007/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/amanda-cole-1484502"><em>Amanda Cole</em></a><em>, Lead, Mental Health, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/families-including-someone-with-mental-illness-can-experience-deep-despair-they-need-support-228007">original article</a>.</em></p> </div>

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Happy update on "unsung" Bondi hero

<p>"Unsung" Bondi hero Muhammad Taha, originally from Pakistan, was stabbed in the stomach as he confronted killer Joel Cauchi on Saturday.</p> <p>While recovering in hospital, he made a <a href="https://www.oversixty.com.au/finance/legal/forgotten-bondi-junction-hero-s-plea-to-pm" target="_blank" rel="noopener">desperate plea</a> to the government to let him stay longer in the country he now calls home, following the public praise and a confirmed visa extension for French national Damien Guerot, also known as “bollard man”. </p> <p>Now, the security guard confirmed that the government would be granting him the opportunity to stay here, and Taha says he is honoured. </p> <p>“Yeah, (the government) got in touch with me, so maybe they will soon start the process, hopefully,” he told <em>The Australian</em> on Thursday.</p> <p>“I’m very honoured. It’s a great gesture from the government.</p> <p>“I’ve been in Australia around one-and-a-half years. It’s home to me. I love being here. I’m very thankful for this.”</p> <p>Taha was on a graduate visa that was due to expire within weeks. </p> <p>In an interview with SBS reporter Janice Peterson on Thursday night, Prime Minister Anthony Albanese said Immigration Minister Andrew Giles had spoken with Taha and expressed confidence that his visa issues would be "sorted out". </p> <p>“We know that Mr Taha put his own safety at risk in order to protect people who were there shopping," Albanese said. </p> <p>The prime minister also told <em>A Current Affair</em> he was “very confident” the issue would be resolved on Friday. </p> <p>“The minister has spoken with the gentlemen who is still in hospital, Muhammad, and we wish him every swift recovery,” he said at the time. </p> <p>“We’re just going through our processes but we see no reason why this shouldn’t be approved, and I’m very confident it will be approved tomorrow.”</p> <p>He added that people like Taha were welcome in Australia. </p> <p>“This is again another person who is newly arrived, was here working, and put his life on the line in order to protect Australians who he didn’t know,” he said.</p> <p>“Amidst all this carnage and sorrow, there are stories of bravery ... he certainly is the sort of character that we want to see continuing to contribute here in Australia.”</p> <p><em>Images: Getty/ news.com.au</em></p>

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Bondi Junction Westfield reopens after stabbing tragedy

<p>Bondi Junction Westfield has reopened five days after the devastating stabbing tragedy that claimed the lives of six people and injured several others. </p> <p>Before the centre opened at 11am on Thursday, dozens of people lined up to pay their respects to those who have died at the "community reflection day" held at the centre. </p> <p>The centre was lined with images of black commemorative ribbons to honour those who lost their lives on Saturday, when 40-year-old Joel Cauchi went on his stabbing rampage through the centre. </p> <p>Speaking from inside the Westfield today, one woman told news.com.au said she was returning to the centre with her toddler because she works in one of the stores and wanted to get used to going inside again after the tragic events. </p> <p>Another man said he felt compelled to come today because “everyone in Sydney has been to Bondi Junction at some point”.</p> <p>He noted how it felt “weird” to be there but he thought it was important the victims didn’t go “unseen”.</p> <p>Similarly, a young woman that works down the road in nearby Eastgate shopping centre said she was here today to “pay her respects”. She also noted it felt like the “safest” day to return to the shopping centre because of the ramped up police presence. </p> <p>Scentre Group, which owns and operates the shopping centre, said there would be no retail trade on the day of reflection, but shops would open for business on Friday with an increased police and security presence.</p> <p>“The centre will be quiet — it will allow for reflection to occur,” chief executive Elliott Rusanow said.</p> <p>The shopping centre will resume normal trading hours on Friday, although Rusanow said some businesses would remain shut.</p> <p>“It will be their (retailers’) choice when they want to re-open,” he said.</p> <p>“This has been a very difficult time and I want to acknowledge the hard work and tireless efforts of our Westfield Bondi and Scentre Group teams,” Mr Rusanow said.</p> <p>“They have been working through conditions which have been devastating in their minds and in all our minds."</p> <p>Premier Chris Minns said the devastating attack had touched people across NSW, regardless of whether they knew the victims.</p> <p>“This vigil will be an opportunity for the community to stand together to support and honour the victims and survivors of this horrific tragedy,” he said.</p> <p>“I hope they can draw some strength from the fact that there’s many people that are standing with them during this time.”</p> <p><em>Image credits: Getty Images </em></p>

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"I miss her hugs": British acting legend shares heartbreaking loss

<p>Actor Warwick Davis has shared the heartbreaking news of his wife's death. </p> <p>The actor, known for his roles in <em>Harry Potter</em> and <em>Star Wars</em>, took to social media to share the news of his wife Samantha's death, who passed away at the age of 53. </p> <p>“Her passing has left a huge hole in our lives as a family. I miss her hugs”, Warwick, 54, said.</p> <p>He added, “She was a unique character, always seeing the sunny side of life she had a wicked sense of humour and always laughed at my bad jokes.</p> <p>“Without Sammy, there would have been no Tenable quiz show, no Willow series. No Idiot Abroad Series 3.”</p> <p>Warwick said Samantha was his “most trusted confidant and an ardent supporter of everything I did in my career”.</p> <p>The couple’s children, Harrison and Annabelle, added, “Mum is our best friend and we’re honoured to have received a love like hers</p> <p>“Her love and happiness carried us through our whole lives”.</p> <p>Warwick and Samantha met on the set of the movie Willow in 1988 and got married three years later. </p> <p>Samantha had achondroplasia, a bone growth disorder that causes disproportionate dwarfism.</p> <p>Warwick has previously opened up about his wife’s health after she was rushed to hospital with sepsis in 2018, and had to undergo several different surgeries to stabilise her condition. </p> <p>Warwick, co-founder of charity Little People UK, has often spoken out about the health battles related to his condition, as well his wife’s.</p> <p>He was born with Spondyloepiphyseal dysplasia congenita (SED), an extremely rare genetic form of dwarfism, which has been inherited by both their daughter Annabelle and son Harrison.</p> <p><em>Image credits: Getty Images </em></p>

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Best-selling author diagnosed with "aggressive" brain cancer

<p>Best-selling author Sophie Kinsella has shared that she has been fighting "aggressive" brain cancer since the end of 2022. </p> <p>The British writer took to Instagram to reveal she was diagnosed with glioblastoma 18 months ago, and shared why she chose to keep the devatstsing news out of the spotlight. </p> <p>The 54-year-old said she wanted to "make sure my children were able to hear and process the news in privacy and adapt to our new normal" before going public with her diagnosis. </p> <p>"I have been under the care of the excellent team at University College Hospital in London and have had successful surgery and subsequent radiotherapy and chemotherapy, which is still ongoing," she told her followers on Instagram.</p> <p>"At the moment all is stable and I am feeling generally very well, though I get very tired and my memory is even worse than it was before!"</p> <p>Kinsella said she is "so grateful to my family and close friends who have been an incredible support to me, and to the wonderful doctors and nurses who have treated me."</p> <p>She also thanked her readers for their "constant support", adding how the reception of her latest novel <em>The Burnout</em>, released in October 2023, "really buoyed me up during a difficult time."</p> <p>She ended her statement by saying, "To everyone who is suffering from cancer in any form I send love and best wishes, as well as to those who support them."</p> <p>"It can feel very lonely and scary to have a tough diagnosis, and the support and care of those around you means more than words can say."</p> <p><em>Image credits: Getty Images </em></p>

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Why is the Sydney church stabbing an act of terrorism, but the Bondi tragedy isn’t?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/greg-barton-10990">Greg Barton</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>Just days after the deadly <a href="https://www.abc.net.au/news/2024-04-14/several-killed-in-mass-stabbing-at-westfield-bondi-junction/103705354">Westfield Bondi attacks</a>, a <a href="https://www.abc.net.au/news/2024-04-16/albanese-says-there-is-no-place-for-violence-in-our-community/10372830">second knife attack</a> in Sydney has generated widespread shock and grief. This time, a 16-year-old entered an Assyrian church and rushed forward to stab the popular bishop presiding over a service, together with a priest who rushed to his defence. The shocking events were captured on the church’s video stream, and the news quickly reached thousands of members of Sydney’s large Assyrian community.</p> <p>While both priests were injured, thankfully the knife blows were not fatal. Parishioners immobilised the attacker, and police and paramedics swarmed the church. Police moved quickly to identify the assailant and analyse his apparent motivation before announcing they were treating the attack as a <a href="https://www.bbc.com/news/world-australia-68823240">terrorist incident</a> early this morning.</p> <p>Public knife attacks are rare in Australia, and for Sydney to experience two in quick succession has rightfully alarmed many and, understandably, led to comparisons between the two. A lot of the discussion is around why the Bondi Junction shopping mall attack in which six were killed wasn’t considered terrorism, but this shocking, but non-lethal, attack was.</p> <p>So what do we know about the church attack, and what important distinctions can be made between it and the awful events at Bondi?</p> <h2>What happened at the church?</h2> <p>Bishop Mar Mari Emmanuel has developed a large following, not just in Australia but in the Assyrian diaspora <a href="https://www.abc.net.au/news/2024-04-16/who-is-bishop-mar-mari-emmanuel-wakeley-church-attack/103728808">around the world</a>, with his live-streamed sermons. Shortly after seven o'clock on Monday night, the video feed of the Christ The Good Shepherd Church in Sydney’s outer west went dead, but not before it captured the shocking attack and parishioners rushing forward to help.</p> <p>Almost immediately, crowds gathered outside the church. We don’t yet know the motivations of the people who turned up, but it can be assumed they were there because they either saw or heard of what had happened and rushed over out of concern.</p> <p>Tragically, at some point the dynamics of the fast-swelling crowd took a dark turn. Instead of letting the large police and ambulance presence continue to handle the situation, some emotional onlookers turned on the authorities. Multiple police officers and paramedics were injured and vehicles were heavily damaged.</p> <p>It’s likely the fact the attack was captured on video, and therefore able to be shared and watched over and over again, added to the combustibility of an already volatile situation. It would appear the attack was deliberately planned to provoke an angry response. But what exactly happened in the crowd is the subject of one police investigation.</p> <h2>Why is it considered a terrorist act?</h2> <p>The other investigation is an anti-terrorism one. This is because while the teenager acted alone, it’s very likely they had received encouragement and backing from others. <a href="https://www.fbi.gov/history/famous-cases/unabomber">The Unabomber</a> is one of the very few documented cases of someone committing violence for ideological reasons truly in isolation.</p> <p>This lone actor attack in Sydney is reminiscent of the <a href="https://www.abc.net.au/news/2015-10-03/nsw-police-headquarters-gunman-was-radicalised-youth/6825028">2015 murder</a> of police accountant Curtis Cheng. He was shot dead by a 15-year-old who had been radicalised by supporters of Islamic State. It later came out <a href="https://www.abc.net.au/news/2019-03-14/curtis-cheng-murder-surveillance-man-guilty-of-terror-plan/10900982">in court</a> the attack had been planned by three other people, who also supplied him with the gun.</p> <p>Police were quick to pronounce the knife attack on Monday to be an act of terrorism. Having identified the attacker, they would have been studying his social connections and examining his digital footprint.</p> <p>The police assessment would have also given attention to the particulars of the church targeted. <a href="https://www.britannica.com/topic/Assyrian">Assyrians</a> (people from northwest Iraq, northeast Syria and southeast Turkey) are almost exclusively Christian, belonging to one of the oldest churches in existence, living in precisely that part of the world in which the Islamic State established its brutal caliphate.</p> <p>It’s telling that before the caliphate was established, Assyrians made up just 3% of the Iraqi population. But in the wake of Islamic State sweeping across northern Syria and Iraq, Assyrians soon made up <a href="https://www.sbs.com.au/news/article/assyrian-australians-plead-for-second-special-refugee-settlement-deal/x7ej8ix2y">40%</a> of Iraqi refugees. The trauma of those years is <a href="https://theconversation.com/diversity-and-religious-pluralism-are-disappearing-amid-iraqs-crisis-29832">recent history</a>, fresh in the minds of many.</p> <p>The recent Islamic State claim of responsibility for the <a href="https://edition.cnn.com/2024/03/27/europe/missing-people-russia-moscow-concert-hall-attack-intl/index.html">recent deadly attacks in Moscow</a>, is a reminder the group remains a live and growing threat. For these reasons police will be looking for any evidence Islamic State might have played a role in inspiring this attack.</p> <h2>Terrorism or not terrorism?</h2> <p>Events at the church have been under a bigger spotlight given the events of the days preceding it.</p> <p>Despite <a href="https://www.theguardian.com/australia-news/2024/apr/15/false-claims-started-spreading-about-the-bondi-junction-stabbing-attack-as-soon-as-it-happened">early misinformation</a>, police said thathey believe the Bondi killer, Joel Cauchi, was not motivated by a larger political cause – that is, a terrorist motivation. Instead, they say he lashed out violently because of anger control issues related to <a href="https://www.theguardian.com/australia-news/2024/apr/14/joel-cauchi-who-was-the-queensland-man-who-carried-out-the-bondi-junction-mass-stabbing">mental ill-health</a>.</p> <p>But of the <a href="https://www.theguardian.com/australia-news/2024/apr/14/bondi-junction-mass-stabbing-attack-who-are-the-six-victims">six people</a> he killed, five were women. Women also make up the majority of those injured. The one man who lost his life, security guard Faraz Tahir, a Muslim refugee from Pakistan, was attacked because he bravely <a href="https://www.1news.co.nz/2024/04/16/friend-of-bondi-security-guard-says-his-last-moments-were-brave/">rushed towards</a> danger in an attempt to try to stop Cauchi. NSW Police Commissioner Karen Webb said Cauchi <a href="https://www.abc.net.au/news/2024-04-15/westfield-bondi-attack-stabbing-investigation/103706698">deliberately targeted women</a>.</p> <p>So if someone is targeting a specific group of people, isn’t that terrorism? Why does it matter if they were killing based on gender or religion? Is misogyny not terrorism?</p> <p>Put simply, the defining characteristic of terrorism is perpetuating violence in the name of a higher, broader cause. Terrorists have a belief in a collective goal, and see themselves as being backed by people who share that belief. Misogyny can be an element of their motivation and justification of hatred, but it’s part of a larger political project.</p> <p>Basically, it boils down to whether these violent actors think they’re part of a political or religious movement that’s going to <a href="https://theconversation.com/social-inclusion-is-important-in-aotearoa-new-zealand-but-so-is-speaking-honestly-about-terrorism-167429">change the system</a>, or whether they are simply angry men projecting loathing and driven by personal demons. The two, of course, are <a href="https://www.smh.com.au/national/nsw/not-since-the-lindt-siege-has-sydney-known-grief-like-this-20240414-p5fjnl.html">not mutually exclusive</a>.</p> <p>This is not to undermine the damage that angry men can, and do, inflict. Domestic violence is a bigger threat to Australians than terrorism. Calling something a terrorist act doesn’t make it more or less serious than anything else, rather the categorisation is to provide conceptual clarity for the sake of the ensuing investigation.</p> <p>Events at Westfield Bondi Junction and the Assyrian Christ The Good Shepherd Church are both awful, but while they share some similarities, they are different sorts of crimes with different drivers and enablers. As police investigations continue, we’ll come to better understand the nature of both.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/227997/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/greg-barton-10990">Greg Barton</a>, Chair in Global Islamic Politics, Alfred Deakin Institute for Citizenship and Globalisation, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credit: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-is-the-sydney-church-stabbing-an-act-of-terrorism-but-the-bondi-tragedy-isnt-227997">original article</a>.</em></p> </div>

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Outrage after grandma beaten at home by fake officers

<p>The quiet neighbourhood of Girrawheen, Perth, has been rocked by a vicious assault perpetrated by three assailants disguised as police officers. The aftermath of this cowardly act has left an older couple traumatised and the community reeling with shock and outrage, with police releasing a graphic image of one of the victims in an attempt to help bring the perpetrators to justice.</p> <p>The victim of this brutal attack, 73-year-old Nannette, bore the brunt of the assailants' aggression, enduring a savage beating while her husband, Phillip, was bound and left traumatised inside their own home. The assailants, described as having olive complexions, fled the scene after ransacking the house and stealing jewellery of significant value.</p> <p>The image released by Western Australia Police, with Nannette's approval, was a stark portrayal of the brutality inflicted upon her. Police Commissioner Col Blanch condemned the attack in the strongest terms, expressing his disgust at the violence perpetrated against innocent civilians in their own home. “I saw the photo of the victim this morning, and it made me sick to my stomach,” Blanch said. “To have people at home suffer that type of attack is a disgrace.”</p> <p>Detective Inspector Gary Butler, visibly disturbed by the severity of the incident, highlighted the need for the community to come together to support the investigation and ensure that justice is served. "Violence of this nature is unacceptable, and it will not be tolerated," he said.</p> <p>The daughter of the victims also spoke out, shedding light on the harrowing ordeal her parents endured. She described her mother as a resilient individual who had recently battled cancer and was in the process of recovering. The attack has not only left physical scars but has also shattered their sense of security in their own home. “They tied my dad up, in their own home," she said. "So it’s not safe to come back.”</p> <p>Nannette, reportedly traumatised and in pain, requires medical treatment for her injuries. The psychological toll of such a traumatic experience is immeasurable, not only for the victims but also for their loved ones and the wider community.</p> <p>In the wake of this despicable act, Inspector Butler issued a plea for information, urging anyone with knowledge of the incident to come forward. "We will not stop until these offenders are apprehended and placed before the courts," he said.</p> <p>Anyone with information can contact Crime Stoppers on 1800 333 000.</p> <p><em>Images: WA Police | Nine News</em></p>

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Woman dies after suspected mushroom poisoning at health retreat

<p>A 53-year-old woman has died and two others have been rushed to hospital after allegedly ingesting poisonous mushrooms while at a holistic wellness retreat. </p> <p>Rachael Dixon became violently ill on Saturday night after she allegedly crushed up mushrooms and consumed them in a drink. </p> <p>Dixon and her two friends were at the Soul Barn Creative Wellbeing Centre, an "alternative health retreat" in Clunes, near Ballarat, when the incident occurred. </p> <p>An ambulance was called after reports she was in cardiac arrest and not breathing, and despite best efforts by paramedics, she died at the scene just after 12am.</p> <p>Her two friend were also rushed to hospital, but were released days later. </p> <p>Police are investigating her sudden death, and are expected to look into if the drink contained 'magic' mushrooms, which contain the hallucinogenic chemical psilocybin.</p> <p>Dixon's son Matthew paid tribute to his mother on Facebook, writing, "To the most loving, most caring person I've ever known can't thank you enough for everything you ever did for me and all the support you gave me."</p> <p>"Words can't begin to describe how much I will miss you, wish I could give you one last hug."</p> <p>Soul Barn has remained closed since the incident as local business owners and residents said the incident was "confronting" and "devastating".</p> <p>The death comes after Victorian authorities warned residents earlier this month that poisonous mushrooms were growing across the state.</p> <p>“Unless you are an expert, do not pick and eat wild mushrooms in Victoria,” acting chief health officer Evelyn Wong said.</p> <p>“There is no home test available to distinguish safe and edible mushrooms from poisonous mushrooms.”</p> <p><em>Image credits: Facebook</em></p>

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Outpouring of support for baby girl after Bondi tragedy

<p>The heart-wrenching events that unfolded during Saturday's Bondi massacre shook not just Sydney, but all of Australia. Amid the sorrow and shock, however, there emerged a glimmer of hope and solidarity as Australians united to support the victims, particularly a nine-month-old baby girl named Harriet, who became a symbol of resilience in the face of tragedy.</p> <p>Harriet, the daughter of Ashlee Good, tragically lost her mother in the Bondi Westfield shopping centre attack perpetrated by Joel Cauchi. Ashlee, described by friends and family as a radiant presence, lost her life while heroically protecting her beloved daughter from the assailant's violence. The infant, Harriet, sustained stab wounds and was rushed to Sydney Children’s Hospital in critical condition. Thankfully, she has since been stabilised and moved out of ICU, but remains under close medical care.</p> <p>In response to this harrowing ordeal, the Australian community swiftly rallied together, demonstrating an outpouring of compassion and generosity. Within a mere three days, a <a href="https://www.gofundme.com/f/Ash-Good" target="_blank" rel="noopener">GoFundMe campaign</a> surpassed its initial goal of $100,000 by raising over $535,000 for Harriet's support. The fundraiser, initiated to alleviate the financial burdens faced by Harriet and her father, Dan, garnered support from both loved ones and strangers alike, reflecting the nation's collective grief and determination to provide solace in any way possible.</p> <p>The sentiments expressed within the fundraiser encapsulated the profound loss felt by those who knew Ashlee and the unwavering commitment she had to her family.</p> <p>"Our hearts were broken beyond comprehension as we learned of the tragic loss of our beautiful friend, Ash, in the stabbing attack at Westfield Bondi Junction on Saturday afternoon," it reads. "<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Ash was a ray of sunshine and positivity in every aspect of her life and died a hero saving her little girl from the most unspeakable evil.</span></p> <p>"We have been overwhelmed by requests from loved ones and strangers wanting to support Dan and Harriet as they face life without their beloved Ash. Being a mother to baby Harriet and partner to Dan was Ash’s whole life. Her love and commitment to them was evident to all who knew her.</p> <p>We are united in our devastation that her bright future was cut short in this way. Her beautiful and warm spirit, drive and energy inspired us all."</p> <p>Ashlee's radiant spirit, her boundless love for her daughter and partner, and her selfless act of sacrifice resonated deeply with all who encountered her.</p> <p>The profound impact of the Bondi massacre extended beyond the immediate victims, as the entire nation mourned the loss of innocent lives and grappled with the senseless violence that shattered a community. The victims, including Yixuan Cheng, Pikria Darchia, Dawn Singleton, Faraz Tahir, Jade Young, and Ashlee Good, were remembered not just as statistics but as individuals whose lives were tragically cut short.</p> <p>The makeshift memorial at Bondi Junction served as a powerful symbol of remembrance and solidarity, adorned with an abundance of flowers and heartfelt messages from those touched by the tragedy. Friends and family of Ashlee Good gathered at the memorial, finding solace in the outpouring of support from their community.</p> <p>As the healing process begins, the ongoing support for Harriet and her family serves as a testament to the strength of community bonds and unwavering compassion. </p> <p><em>Images: Nine News</em></p>

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Sydneysiders witnessed horrific scenes on Saturday. How do you process and recover from such an event?

<p><em><a href="https://theconversation.com/profiles/kim-felmingham-9075">Kim Felmingham</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Like many, I watched the reports of the violent attack at Bondi Junction yesterday with shock, horror and disbelief. My heart goes out to the people involved, the courageous first responders and to those who have lost loved ones in this tragic event.</p> <p>I also feel for those who witnessed the horror and will be working out how to get through the initial shock and, over time, put it behind them.</p> <p>Distress and strong emotional reactions are <a href="https://kclpure.kcl.ac.uk/portal/en/publications/the-psychological-and-psychiatric-effects-of-terrorism-lessons-fr">common</a> after these types of mass violent events.</p> <p>But different people will have <a href="https://www.ptsd.va.gov/understand/types/mass_violence_help.asp">different emotional reactions</a> – and some may experience a range of shifting emotions.</p> <h2>The first few days and weeks</h2> <p>In the days and weeks after traumatic events like these, people <a href="https://www.ptsd.va.gov/understand/isitptsd/common_reactions.asp#:%7E:text=All%20kinds%20of%20trauma%20create,stop%20thinking%20about%20what%20happened.">often experience</a> a <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306457320308670">range of emotions</a>: from fear and anxiety, anger, sadness and grief, disbelief and numbness, guilt and worry about safety. They may be jittery, more irritable or on edge, or it may affect their sleep.</p> <p>For many, their sense of risk may be heightened, particularly as such random violence occurred during such an ordinary event – shopping on a Saturday afternoon. This <a href="https://www.ptsd.va.gov/understand/types/mass_violence_help.asp">can lead to</a> a heightened awareness of danger and concern for safety.</p> <h2>What’s likely to happen over time?</h2> <p>For most people, as they begin to process and make sense of what happened, these feelings will gradually reduce in intensity and people will begin to recover. <a href="https://pubmed.ncbi.nlm.nih.gov/25311288/">Research shows</a> the majority of people recover from mass violent events within the initial few months.</p> <p>However, for people with more direct exposure to the trauma, these events and reactions may be more difficult to process. Some people <a href="https://pubmed.ncbi.nlm.nih.gov/26084284/">may go on</a> to develop mental health difficulties, most commonly anxiety, depression and post-traumatic stress disorder (PTSD).</p> <p>Understandably, those <a href="https://pubmed.ncbi.nlm.nih.gov/26084284/">more at risk</a> are people who were present during the trauma and experienced a direct threat, as well as those who witnessed the violence or aftermath, first responders (paramedics and police) and those who had loved ones injured or lost during the event.</p> <p>People who had more intense emotional responses during the trauma, or previous psychological difficulties or traumatic experiences, may also be <a href="https://pubmed.ncbi.nlm.nih.gov/26084284/">at greater risk</a>.</p> <h2>What helps – and hinders – your recovery?</h2> <p>To help process these traumatic events and promote recovery, social support is <a href="https://www.ptsd.va.gov/understand/types/mass_violence_help.asp">particularly important</a>.</p> <p>Spending time with trusted family and friends can help people process the events and their emotional reactions. Talking about your feelings with supportive people can help you understand and accept them. But even if you don’t want to talk about your feelings, spending time with loved ones is helpful.</p> <p>It is also fine to need some time to be alone, but try not to isolate yourself or withdraw.</p> <p>If you can’t talk about your feelings, try not to bottle them up or deal with them by using alcohol or drugs. Find <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957853/">another way to express them</a> – whether through writing, art or music, or exercise.</p> <p>Give yourself permission and time to feel these emotions. Remind yourself you have just been through something extremely traumatic, take things day by day, and don’t expect too much of yourself. Try not to judge yourself for your actions or how you are coping.</p> <p>Keep some structure in your day, setting small goals, and increase your self-care: eat well, rest (even if you can’t sleep well), try yoga or relaxation. When you’re ready, try to get back to your normal routine.</p> <p>Seek out information from <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957853/">trusted sources</a>, but try to <a href="https://journals.sagepub.com/doi/10.1177/0886260517742915">avoid</a> being saturated by images or stories about the trauma, particularly graphic footage or speculation common on social media.</p> <h2>What if children have witnessed it, too?</h2> <p>If your children have been impacted, reassure them that they are safe and loved. When they are ready, talk to them gently about the trauma, acknowledge it and answer their questions.</p> <p>Encourage them to express their feelings and spend more time together doing family activities.</p> <p>Importantly, try to limit their exposure to graphic footage and images of the events in the media, and on social media.</p> <h2>When to seek mental health care</h2> <p>Reach out for professional mental health support if you experience ongoing difficulty with your emotional reactions, or if you’re having distressing memories of the trauma, difficulty sleeping or nightmares, or you want to avoid things that remind you of the traumatic event.</p> <p>Not everyone requires professional mental health support, but if you are experiencing these types of post-traumatic stress reactions a few weeks after the trauma, it’s important to speak to your GP to seek out professional support from psychologists or counselling services.</p> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/227867/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/kim-felmingham-9075">Kim Felmingham</a>, Chair of Clinical Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sydneysiders-witnessed-horrific-scenes-on-saturday-how-do-you-process-and-recover-from-such-an-event-227867">original article</a>.</em></p>

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"Incredibly relieving" update on baby injured in Bondi stabbing

<p>The youngest victim of the <a href="https://www.oversixty.com.au/health/caring/family-of-bondi-killer-break-silence" target="_blank" rel="noopener">stabbing spree</a> at Bondi Junction Westfield is in a stable condition after her mother, Ashlee Good, 38, died protecting her. </p> <p>The nine-month-old underwent emergency surgery to save her life after being stabbed and on Monday morning NSW Health Minister Ryan Park confirmed that her condition has improved from critical to serious but stable. </p> <p>“I speak on behalf of the entire nation who held its breath over the weekend that (the) young nine month old girl who went to Sydney Children’s Hospital is now in a serious, stable condition,”  he told 2GB. </p> <p>“So she’s come down from critical.</p> <p>“There is a chance over the course of the next day that she’ll be moved on to a ward. Now that is incredibly relieving, I think, for our country." </p> <p>Her mother, was among was among the six people killed by Joel Cauchi, 40, during the attack. </p> <p>After they had been attacked, Good thrust her young bub into the arms of a bystander. </p> <p>A man and his brother helped take care of the baby until help arrived. </p> <p>"The mum got stabbed and... came over with the baby and threw it at me and [I] was holding the baby," the man told <em>Nine News </em>at the time. </p> <p>The man's brother told the publication: "He helped with holding the baby and trying to compress the baby and same with the mother.</p> <p>"We just kept yelling out to get some clothes, get some shirts and just help us to compress and stop the baby from bleeding.</p> <p>"With my brother holding the baby so well and really compressing, I think the baby's fine."</p> <p>Good was the daughter of former Australian Football League player Kerry Good, who played for North Melbourne. </p> <p>On Sunday, her family shared a statement thanking everyone for their support and paid tribute to the two men who "cared for our baby when Ashlee could not".</p> <p>“We appreciate the well-wishes and thoughts of members of the Australian public who have expressed an outpouring of love for Ashlee and our baby girl," they said. </p> <p>Good has been <a href="https://www.oversixty.com.au/health/caring/royals-issue-heartfelt-statement-after-bondi-attack" target="_blank" rel="noopener">remembered</a> as "a beautiful mother, daughter, sister, partner, friend, all-round outstanding human."</p> <p>According to the NSW health minister, the condition of the eight victims who remain in hospital varied from critical to stable.</p> <p><em>Image: news.com.au/ Sydney Morning Herald</em></p>

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"Just doing her job": Hero cop Amy Scott breaks silence after Bondi stabbing

<p>The hero police officer who shot Joel Cauchi after his killing spree has spoken out after the devastating incident. </p> <p>NSW Police Inspector Amy Scott was confronted by the knife-wielding 40-year-old after he had fatally stabbed six people and injured several others at Bondi Junction Westfield on Saturday afternoon. </p> <p>Witnesses of the incident recall hearing the officer shout for Cauchi to "put it down" before the knifeman charged at her, prompting her to fire her weapon and shoot him dead. </p> <p>“Amy is content with what she had to do," Police Association of NSW boss Kevin Morton said. </p> <p>“I spoke to her last night and again this morning and she said, ‘It was a night with not a lot of sleep’.”</p> <p>Mr Morton said the officer, who he has known personally for years, was playing down the praise she had received after being dubbed a "hero" for her actions. </p> <p>“She knows she has been tagged a hero but to her she was doing her job. I didn’t ask her about the exact incident, because she is yet to be formally interviewed,” he said.</p> <p>“Everyone will be keeping an eye on her obviously, there will be a lot of support from everyone,’’ he said</p> <p>She also drew praise from Prime Minister Anthony Albanese, and NSW Premier Chris Minns, as well as NSW Police Commissioner Karen Webb.</p> <p>“She showed enormous courage and bravery,” Ms Webb said.</p> <p>Witnesses backed up the officer's actions at the shopping centre, as Bondi man Jason Dixon witnessed Inspector Scott's response firsthand. </p> <p>“All she said was ‘Put it down’. Just once. Then she shot him in the chest and he went down,” Mr Dixon told <em>The Sunday Telegraph</em>. </p> <p>“Then when he fell on the ground she was giving him CPR,” Mr Dixon said.</p> <p>“She had to shoot him, because he just kept coming,” Mr Dixon said. “He had a knife and he wasn’t going to stop.</p> <p>“He was advancing at her and he was running, coming to get someone else,” Mr Dixon said.</p> <p>“She shot him once in the heart or the chest,” he said. “I’m glad she got him, because if she didn’t he would have stabbed her too.”</p> <p>Inspector Scott will be formally interviewed by police later this week as part of the major investigation into the stabbing. </p> <p><em>Image credits: news.com.au / X (Twitter)</em></p> <div class="media image side-by-side" style="box-sizing: inherit; margin-bottom: 24px; display: flex; flex-direction: column; align-items: center; width: 1209.375px; max-width: 100%; font-family: Charter, Georgia, serif; font-size: 18px;"> </div>

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