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Thu, 13 Sep, 2018Over60

Improving your mobility: The four easy stretches to target your leg muscles

Improving your mobility: The four easy stretches to target your leg muscles

We all use our legs every day, so ensuring they’re healthy and mobile is essential.

In this video, Taylor Harrison, author, senior’s health expert and Director of Active Seniors Health Centre, shares four simple stretches to improve your calf and hamstring muscles.

 

To see more videos and articles on improving your health and fitness from Taylor, click here

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